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ER Squat Rack Height (indicate pin-hole #) - USA Powerlifting

ER Squat Rack Height (indicate pin-hole #) - USA Powerlifting

ER Squat Rack Height (indicate pin-hole #) - USA Powerlifting

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<strong>ER</strong> <strong>Squat</strong> <strong>Rack</strong> <strong>Height</strong> (<strong>indicate</strong> <strong>pin</strong>-<strong>hole</strong> #)<br />

jmw<br />

Ask for “<strong>Rack</strong>s In” if you take a very wide grip for squat<br />

(see picture below)


jmw<br />

<strong>ER</strong> Bench Press <strong>Rack</strong> - 2 rack heights needed:<br />

A. <strong>indicate</strong> bench rack height (<strong>pin</strong>-<strong>hole</strong> #)<br />

B. <strong>indicate</strong> safety bar height* (<strong>pin</strong>-<strong>hole</strong> #)<br />

A<br />

B<br />

*Note: safety bar height (“B” in picture above) should be set so that the<br />

barbell does not touch the safety rack when the barbell is at/on the chest<br />

(leave at least ½ inch space); safety rack should be set so that barbell will<br />

not hit the neck or face area if the barbell gets dropped during the lift.

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