Overhead Squat Assessment

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Primary Movements Two Primary Movement Assessment: • NASM-CES ○ Overhead Squat ○ Single-leg Squat Dynamic Assessment (other) • Single-leg Step Off • Functional Movement
Rational - OHS The OHS assesses • total body structural alignment • dynamic flexibility • and neuromuscular control from a bilateral standing posture. Squatting requires optimal motion in the ankles, knees, and hips. Having the arms elevated overhead • stresses the musculature surrounding the shoulder complex • increases the demand placed upon the core stabilizing muscles.
Page 1 and 2: Practical Application for Athletic
Page 3: Assessment The NASM - OHS assessme
Page 7 and 8: Practicality Once compensations
Page 9 and 10: Kinetic Chain Checkpoints Foot/Ank
Page 11 and 12: Set-up Feet straight ahead Should
Page 13 and 14: Anterior View Kinematic check po
Page 15 and 16: Lateral View Two main Checkpoints
Page 17 and 18: Lateral View View Checkpoint Compen
Page 19 and 20: Posterior View View Posterior Check
Page 21 and 22: Rational - SLS Assesses lower body
Page 23 and 24: LPHC - Hip Hike/Hip Drop Pelvis
Page 25 and 26: Right leg step off
Page 27 and 28: Functional Movement Scale Designed
Page 29 and 30: Standig LJ
Page 33 and 34: Most Common Findings Excessive for
Page 35 and 36: Sample Corrective Exercise Program
Page 37 and 38: Foot Pronation Found on Posterior
Page 39 and 40: Conclusion Movement assessments ar

Overhead Squat Assessment

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