PARTS OF A WORKOUT - PhysicallyEducated.com

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Walking Jogging Slow swimming Slow bicycling Activity-specific› Warm up arm if you are a pitcher, baseballplayer, quarterback, etc.› Warm up legs if you are a sprinter, longjumper,hurdler, etc.

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The heart is a muscleIncreases:› Temperature of the body› The temperature of the muscles› Blood flow to the musclesWarm muscles contract and relax better than cold muscles,which decreases the chance for injury (muscle strains, etc.)Should last at least 2 minutes and up to several minutesGradually increase heart rateWarm up the large muscles of the body

Walking Jogging Slow swimming Slow bicycling Activity-specific› Warm up arm if you are a pitcher, baseballplayer, quarterback, etc.› Warm up legs if you are a sprinter, longjumper,hurdler, etc.

Page 2 and 3: 1. WARM-UP2. PHYSICAL ACTIVITY (EXE
Page 6 and 7: Done slowly Done to loosen and rela
Page 8 and 9: The activity or exercise part Impro
Page 12: Stretching after cooling down helps

PARTS OF A WORKOUT - PhysicallyEducated.com

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