- Page 1: 1Youth Youth Version VersionTips fo
- Page 6: MyPyramid helps you plan …• Typ
- Page 9 and 10: If you overspendby 100 caloriesper
- Page 11 and 12: Example of 100 calories10 jelly bea
- Page 13: Average calories …200 calories/1.
- Page 16: “Essential”calories are likecar
- Page 19 and 20: Quick math lesson1 teaspoon addedsu
- Page 21 and 22: How many calories are inONE “Serv
- Page 23 and 24: Definition: Added sugars“Added su
- Page 25 and 26: Bhas more TOTAL sugarNutrition Fact
- Page 27 and 28: Look at the ingredient listfor ADDE
- Page 29 and 30: These words meanadded sugar• Brow
- Page 31 and 32: It’s OK to eat these foods ifyou
- Page 33 and 34: Foods high in solid fats include:Th
- Page 35 and 36: “Essential” vs. “extra” cal
- Page 37 and 38: MyPyramid calls these“extra” ca
- Page 39 and 40: Find on the next slides …1. Appro
- Page 41 and 42: Calories for 14 - 18 yearsFemalesNo
- Page 43: Sample meal tracking worksheet: 200
- Page 46 and 47: Recommendations:Fruits and vegetabl
- Page 48 and 49: Blue/purpleWhiteYellow/orangeGreenR
- Page 50 and 51: Vary your veggies• Eat 2½ cups o
- Page 52 and 53: When it comes to fruits &veggies
- Page 54 and 55:
Recommendations: MilkConsume 3 cups
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Save calories by switchingto a lowe
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An “ounce-equivalent” fromthe G
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Definition: Whole grains• Foods m
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Examples of whole grains• Whole w
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140 calories 230 calorieshttp://myp
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1 ounce-equivalents:• 1 ounce mea
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Which gives the most nutrientsfor t
- Page 70:
• Because oils contain essential
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Many “treat” snacks & dessertsa
- Page 75 and 76:
Quick label quizNutritional Informa
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Divide and conquer!Split a higherca
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Watch Outfor PortionDistortion!Slid
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Increased size:220 MORE caloriesHow
- Page 83 and 84:
Increased size:257 MORE caloriesHow
- Page 85 and 86:
Increased size:165 MORE caloriesHow
- Page 87 and 88:
Increased size:350 MORE caloriesHow
- Page 89:
Increased size:360 MORE caloriesHow
- Page 92 and 93:
Each day or mostdays, include atlea
- Page 94 and 95:
Hiking for 30 minutes*Uses: 185 cal
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Basketball for 30 minutes*Vigorous
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Golfing for 30 minutes*Carrying clu
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Swimming for 30 minutes*Slow freest
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Walking up stairsburns almost 5time
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Quick QuizWhat’s the minimumamoun
- Page 106 and 107:
Give yourself ahand if you’rephys