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BassWarm-ups Part Iby Marc RogersAsk any musician who has suffered tendonitis or carpal tunnel syndromeabout the importance of warming up…I’m going to introduce my favourite warm-up exercise away from theinstrument. I do this one every day, and often several times a day if I’mdoing a lot of playing or practicing. It’s a great stretch because besides warmingup your hands and forearms, it actually can improve your flexibility and fingerindependence if done on a regular basis. Before we go any further, I must cautionyou that, like any stretch, progress should be gradual and you should immediatelystop if you feel any pain. If you are patient and do the stretch on a regular basisyou will notice results.This exercise is intended primarily for your fretting hand (your left, if you’reright-handed like me) but it can be done on both hands. For sake of illustration,I’m using my left hand in the photographs. To perform this stretch on your righthand, just reverse the hands in my directions.You should start by holding your left hand out flat with all the fingers and thumbextended, and the palm of your hand parallel with your forearm so your wrist isn’tbent at all (fig.1). Place your right hand over your middle, ring, and pinkie fingerson your left hand, leaving your index finger free to move (fig. 2). Now, slowlymove your index finger towards the spot on your palm directly below your thumb,while keeping your other fingers and your thumb in place (fig. 3). It’s unlikely thatyou’ll actually be able to touch the palm on your first try, but go as far as you can.You should feel the muscles in your forearm being stretched. Hold this positionfor a count of 10, then release and shake your left hand out, letting it go completelylimp. This will help prevent injury. Repeat this exercise with your middle,ring, and pinky fingers one ata time, remembering to supportthe other fingers with yourright hand and not to move yourthumb at all. Most people findthe pinky finger the hardest oneto do initially, but with practiceit will become as flexible as theother fingers (fig 4).If you keep at it, you’ll definitelynotice improved flexibilityand finger independence. Thisis also a great stretch to do ifyou’re playing your bass for along period of time and noticingthat your forearm is stiffeningup – it’s saved me on more thanone long acoustic bass recordingsession! Next time, I’ll getinto some great warm-ups thatyou can do on the bass. Enjoy!fig.1fig.2fig.3Marc Rogers is currently the bassistfor The Philosopher Kings, JonLevine, Susan Tedeschi, Chris Seldon,Karen Kosowski, and Sunshine State.He is also active in the Torontorecording and session scene. Youcan check out his website at www.marcrogers.com and his tour dates atwww.myspace.com/marcrogers.fig.4

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