Nutrition for Running
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Sports <strong>Nutrition</strong> <strong>for</strong> Injury<br />
Prevention<br />
S<br />
Glycogen Restoration - CARBOHYDRATE<br />
S<br />
Hydration – FLUIDS<br />
S<br />
Reducing Soreness –ANTIOXIDANTS, PROTEIN,TART CHERRY<br />
JUICE, OTHER NUTRIENTS