UR IT Magazine September 2015
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Contents<br />
4. LOVE OUT WEIGHS THE BAD<br />
6-7. ORGANIC PANIC!<br />
8-9. WHEN MODELS TAKE OVER PHILLY<br />
10-11. PASSION REQUIRES ACTION<br />
12-13. <strong>UR</strong> <strong>IT</strong> H<strong>IT</strong>S HOLLYWOOD<br />
14. <strong>UR</strong> <strong>IT</strong> JEWLERY<br />
16. MODEL OF THE MONTH<br />
18. RECOGNIZE THE SIGNS OF MENTAL ILLNESS<br />
20. BEAUTY TIPS<br />
23. CONSEQUENCES OF DRINKING ENERGY DRINKS<br />
Credits<br />
PHOTOGRAPHY: <strong>UR</strong> <strong>IT</strong> STAFF<br />
ARTICLES:<br />
KATHY ICKES - 4<br />
ADEENA HARBST - 6-7<br />
ANG ANDERSON - 9<br />
JESSICA MARTIN - 10-11<br />
<strong>UR</strong> <strong>IT</strong> STAFF -12-13<br />
JANIE CLARK -14<br />
VIVIAN ACHIENG - 18<br />
CINDY STEVANUS - 19<br />
VIVIAN ACHIENG - 23<br />
HAIR / MAKEUP:<br />
<strong>UR</strong> <strong>IT</strong> STAFF<br />
ED<strong>IT</strong>ORS:<br />
ADEENA HARBST<br />
, ,<br />
2<br />
2
3
We all experience struggles<br />
at one point or another in<br />
our lives, but for one little<br />
girl, the struggle began as<br />
a toddler. In October 1988, when<br />
Veronica Zeth was only 15 months<br />
old, she was badly burned in a<br />
house fire caused by an explosion<br />
in the kitchen at her Cannon Station<br />
home near Eldorado. Doctors<br />
were fearful that she would not<br />
survive, as the burns covered 92<br />
percent of her body. As she grew,<br />
she endured over 450 skin graft<br />
and reconstruction surgeries and<br />
suffered from the pain of dried,<br />
cracking skin. It was truly a miracle<br />
that she not only lived, but also is<br />
as healthy as she is today.<br />
Because the fire damaged her<br />
insides, Veronica was told she<br />
would never be able to have<br />
children. Even if she were to get<br />
pregnant, her skin could not stretch<br />
enough for the baby to have room<br />
to grow. She was very happily<br />
surprised when she found out she<br />
was pregnant. Incredibly, there<br />
were no complications with the<br />
pregnancy—only bed rest towards<br />
the end—and in February 2009, she<br />
gave birth to a healthy baby girl.<br />
Her miracle baby, Gracie, is now 6<br />
years old and is looking forward to<br />
starting first grade in the fall.<br />
On June 13, <strong>2015</strong>, Veronica’s<br />
dream came true as she married<br />
her partner of three years, Mike<br />
Geist. She says he is perfect, as he<br />
is an amazing father to Gracie and<br />
they love each other very much.<br />
He takes care of the girls day in<br />
and day out, working a full-time<br />
job, helping out with chores,<br />
and working on projects around<br />
the house. The couple recently<br />
purchased their own house in<br />
Duncansville and has been working<br />
“<br />
on the landscaping and painting<br />
outside. Next on the list are little<br />
improvements to each room,<br />
making it their dream home.<br />
It is amazing to see a girl who<br />
had a traumatic experience so<br />
young grow up to be the strong<br />
and independent woman she is<br />
today. She has been working at<br />
Fine Cut, Inc. for 10 years as a hair<br />
stylist. She is thankful for having<br />
her family by her side for 28 years<br />
and all the care and support<br />
they gave and continue to give<br />
her, especially her grandparents<br />
Cathy and Rodger Zeth. Her<br />
grandmother raised her as a child,<br />
took her to all her surgeries,<br />
and cared for her throughout<br />
the whole process Without her,<br />
Veronica would not be who she is<br />
today. Veronica is excited to start<br />
this new chapter in her life and<br />
can’t wait to see what the future<br />
brings for her, Gracie, and Mike.<br />
It truly goes to show that love will<br />
always trump the bad.<br />
<strong>IT</strong> IS AMAZING TO SEE<br />
A GIRL WHO HAD A<br />
TRAUMATIC EXPERIENCE<br />
SO YOUNG GROW UP<br />
TO BE THE STRONG AND<br />
INDEPENDENT WOMAN<br />
SHE IS TODAY.<br />
4 LOVE LOVE OUT OUT WEIGHS WEIGHS THE THE BAD BAD HUMAN HUMAN INTEREST INTEREST
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SOCIAL MEDIA & COMMUN<strong>IT</strong>Y<br />
5
WHAT ARE<br />
U EATING?<br />
ORGANIC PANIC!<br />
each year, the number of<br />
people interested in “going<br />
organic” seems to increase, as<br />
well as the number of farms<br />
seeking to produce organic<br />
products. Some consumers<br />
may not change completely to all organic<br />
foods, but may go after certain products<br />
– such as produce and meat – that is<br />
labeled organic. Currently, the United<br />
States Department of Agriculture’s<br />
(USDA) goal is to increase certified<br />
organic operations through many<br />
programs. Regardless, there are still many<br />
aspects consumers may not completely<br />
understand about organic products<br />
and what makes them the “preferred”<br />
choice. The USDA provides a wealth of<br />
information on its Web site alone, as well<br />
as through links to other sites. Here are<br />
some of the basics:<br />
What makes products organic?<br />
According to the USDA, “organic<br />
agriculture produces products using<br />
methods that preserve the environment<br />
and avoid most synthetic materials, such<br />
as pesticides and antibiotics.” Overall,<br />
organic operations must demonstrate<br />
that they are protecting natural resources,<br />
conserving biodiversity, and using only<br />
approved substances. Organic agriculture<br />
is based on minimal use of off-farm<br />
inputs and on management practices<br />
that restore, maintain and enhance<br />
ecological harmony. “Organic<br />
agriculture practices cannot ensure<br />
that products are completely free<br />
of residues; however, methods are<br />
used to minimize pollution from air,<br />
soil and water,” reads the USDA’s<br />
website.<br />
What are the requirements for<br />
organic labeling? “Organic” is a<br />
labeling term that denotes products<br />
produced under the authority of<br />
the Organic Foods Production Act.<br />
The USDA has organic standards/<br />
specific requirements that must<br />
be verified by a USDA-accredited<br />
certifying agent before products<br />
“ORGANIC FARMERS DON’T<br />
RECEIVE FEDERAL SUBSIDIES<br />
LIKE CONVENTIONAL FARMERS<br />
DO. THEREFORE, THE PRICE OF<br />
ORGANIC FOOD REFLECTS THE<br />
TRUE COST OF GROWING”<br />
can be labeled USDA organic.<br />
To be labeled organic, food or<br />
products must be produced<br />
through approved methods.<br />
According to the USDA Web site,<br />
“Organic food handlers, processors<br />
and retailers adhere to standards<br />
that maintain the integrity of<br />
organic agricultural products. The<br />
primary goal of organic agriculture<br />
is to optimize the health and<br />
productivity of interdependent<br />
communities of soil life, plants,<br />
animals and people.<br />
Are items labeled “organic”<br />
really organic? Operations<br />
producing organic products that<br />
want to call them organic must<br />
be certified to do so. The USDA<br />
has strengthened its oversight of<br />
organic products, using methods<br />
such as inspections and residue<br />
testing to ensure the integrity of<br />
organic products from farm to<br />
market. They've “created a level<br />
playing field” by developing clear<br />
standards, investigating consumer<br />
complaints (anyone can file one<br />
by contacting the USDA), and<br />
taking action against farmers and<br />
businesses that violate the law.<br />
According to USDA rules, products<br />
that are labeled “100 percent<br />
organic” are made with 100 percent<br />
6
Organic<br />
“ORGANIC AGRICULT<strong>UR</strong>E PRODUCES PRODUCTS USING<br />
METHODS THAT PRESERVE THE ENVIRONMENT AND<br />
AVOID MOST SYNTHETIC MATERIALS, SUCH AS<br />
PESTICIDES AND ANTIBIOTICS”<br />
organic ingredients. If 95 percent<br />
of a product is made up of organic<br />
ingredients, it can be called “organic.”<br />
If it's 70 percent organic (the other<br />
30 percent cannot contain genetically<br />
modified organisms–GMOs), the<br />
label can read, "Made with organic<br />
ingredients." Products with less than<br />
70 percent organic ingredients may<br />
list organically produced ingredients<br />
on the side panel of the package, but<br />
may not make any organic claims on<br />
the front of the package.<br />
Are organic products really<br />
better for you and better tasting?<br />
According to most information, there<br />
is no definitive research that says<br />
organic products are healthier or more<br />
nutritious. Some research is starting<br />
to say “yes” some organic foods are<br />
more nutritious than conventional<br />
products. Many consumers and<br />
gourmet chefs do claim a superior<br />
taste and quality from organic foods.<br />
Advocates say organic foods are safer<br />
by limiting pesticides and the like, and<br />
that organic production is better for<br />
the environment.<br />
THE TRUTH:<br />
1. According<br />
to organic.org,<br />
organic food<br />
doesn’t always<br />
cost more. Some<br />
items, such as<br />
coffee, cereal,<br />
bread, and even<br />
hamburger, may<br />
cost the same or<br />
even less than<br />
their conventional<br />
counterparts.<br />
And, as the<br />
demand for<br />
organics<br />
continues to grow,<br />
the cost will continue to come<br />
down. When the cost is higher,<br />
consider these facts:<br />
- Organic farmers don’t receive<br />
federal subsidies like conventional<br />
farmers do. Therefore, the price of<br />
organic food reflects the true cost of<br />
growing.<br />
- The price of conventional food<br />
does not reflect the cost of<br />
environmental cleanups that we pay<br />
for through our tax dollars.<br />
- Organic farming is more labor and<br />
Organic farms are usually smaller<br />
than conventional farms and so do<br />
not benefit from the economies of<br />
scale that larger growers get.<br />
2. Right now, no one can say for<br />
sure whether organic food is any<br />
more nutritious than conventional<br />
food. Either way, if you want to<br />
get the most from your food, eat it<br />
while<br />
it's fresh.<br />
3. Make the decision that makes<br />
the most sense for you. Eat a<br />
variety of fruits, vegetables and<br />
grains, no matter if the products<br />
are organic or not. If you like the<br />
idea of organic foods but aren't<br />
ready to go completely organic,<br />
you can always pick and choose.<br />
4. When shopping for organic<br />
foods, always look for the USDA<br />
ORGANIC PANIC! - HEALTH 7
When models<br />
TAKE OVER<br />
PHILADELPHIA<br />
On our trip to Philly, l was nervous.<br />
What you hear about the city, how<br />
dirty it is, the crime, the crowds…<br />
it's a little disheartening.<br />
There are homeless people. Some wear rags,<br />
and some wear nicer shoes than you and I do.<br />
-Some are scam artists, looking for their next<br />
victim. If you give them money, some scowl at<br />
the little you give them, others praise you. If you<br />
refuse them, you'll hear a line of curse words<br />
depending on your gender.<br />
Long story short, the city is crowded, and not<br />
just by people. Stores, houses, cars, you name it<br />
and they literally touch each other. Some houses<br />
don't have back yards or even porches, and<br />
instead of two neighbors, you have about 20, of<br />
all races and ages, right next to you all day and all<br />
night. They don't care if you work or have school.<br />
It's loud all times of the day and night.<br />
Downtown, unless you look under bridges, is<br />
not exactly dirty with trash, but dirty with people.<br />
In this particular summer month that we visited,<br />
everyone seemed to have an opinion, whether<br />
8 WHEN MODELS TAKE OVER PHILLY
they said it or not. The<br />
ones that did, really did.<br />
The vulgarity and audacity<br />
that some city dwellers<br />
have is truly amazing,<br />
thinking that simple rights<br />
allow them to gawk and<br />
use language towards<br />
women that most would<br />
be offended by.<br />
But don't let that<br />
discourage you from<br />
visiting. The city is actually<br />
beautiful. Most people are<br />
the kindest people you<br />
will ever meet. Store clerks<br />
and most vendors are<br />
extremely polite—at least<br />
the ones I happened to meet. There<br />
is security and law enforcement<br />
usually in eyesight at all times.<br />
While there is a surplus of<br />
homeless people, they are usually<br />
quiet and don't cause trouble.<br />
Putting yourself in their shoes (or<br />
lack of shoes) you honestly will<br />
feel bad when you have nothing<br />
to offer. Things in the city are<br />
expensive. These people live in<br />
boxes, cover themselves with the<br />
rags on their backs, and take the<br />
risk to survive while we get to come<br />
home to locked doors and warm<br />
beds. Television dulls the actual<br />
experience of seeing how these<br />
people live.<br />
On to the most beautiful water<br />
fountains and artwork I've seen so<br />
far in my life! Depending on your<br />
preferences of artwork, the whole<br />
city has monuments and fountains<br />
on almost every corner, not to<br />
mention the rich historical roots,<br />
and the powerful influences of<br />
the technological and mechanical<br />
advances, 239 years in the making.<br />
Just look up or down the street.<br />
everyone. Even the<br />
graffiti is beautiful.<br />
No, I'm not talking<br />
small amateur<br />
signs…I'm talking<br />
huge murals that<br />
can be seen for<br />
blocks. There is<br />
also an old subway<br />
train riddled<br />
with graffiti and<br />
rust: It's literally<br />
one of the most<br />
beautiful things<br />
I've ever seen.<br />
A photographer<br />
could make a<br />
living with all<br />
there is to see<br />
and experience. Museums, the<br />
“Rocky” steps, even a water<br />
fountain that puts on a water<br />
show every five to 10 minutes;<br />
it's all worth seeing.<br />
If you're used to small<br />
town or even small city living,<br />
you should honestly consider<br />
visiting Philadelphia. Our trip<br />
was too short to experience<br />
the whole city. I wish we<br />
could have stayed a week, just<br />
finding small experiences and<br />
capturing pictures of the side of<br />
big cities that we should see.<br />
The world is a huge place.<br />
Go outside of your comfort<br />
zone and live life!<br />
Everything is within walking<br />
distance!, and most have air<br />
conditioning! Whether you're an<br />
artistic person, or you just want to<br />
shop, there is literally something for<br />
9
Passion Requires<br />
ACTION<br />
What does it mean<br />
to experience a<br />
motivational high?<br />
When reading uplifting<br />
quotes, listening to motivational<br />
speakers and experiencing small<br />
successes, a temporary euphoria<br />
sets in. The fire that is lit to drive<br />
you feels like it will never burn<br />
out. There is a surge of energy, an<br />
influx of ideas, a whole new you. A<br />
shift takes place. You start to work<br />
out daily, take on extra projects at<br />
work, fill up your social calendar<br />
and off you go. Then almost as fast<br />
as the fire started, it fizzles out.<br />
You feel like you’ve been going<br />
for months and realize it’s only<br />
been a couple of weeks. Where is<br />
your new life? What happened?<br />
Where did the motivation go?<br />
Unfortunately, many people have<br />
or will experience this cycle several<br />
times in their lives. It hits eerily<br />
close to the New Year resolution<br />
phenomenon that takes place<br />
every year. What differentiates the<br />
people who live motivated passionfilled<br />
lives and those that only<br />
desire them? It is an action-driven<br />
mindset. If we made money off of<br />
our ability to talk about how much<br />
we dream and desire, we’d all be<br />
millionaires.<br />
An action-driven mindset is the<br />
puzzle piece that many lack when<br />
it comes to turning passion into<br />
a reality. There is not a specific<br />
definition for this, but maybe<br />
it means doing rather than just<br />
dreaming. Dreams are wonderful.<br />
They reveal the desires<br />
of a person and uncover<br />
what is obtainable in<br />
life. The problem is that<br />
dreams are only half of<br />
the equation. The next<br />
step is making a plan of<br />
action to reach the future<br />
you see for yourself. This<br />
is when driven people<br />
are separated from those<br />
who are only seeking<br />
temporary highs and<br />
Once the plan of action has<br />
been made, something interesting<br />
happens. It’s when people realize<br />
there is no such thing as overnight<br />
results, making a quick million,<br />
or obtaining their dream job by<br />
merely updating their resumes. The<br />
people who accept that it is a daily<br />
decision to stay on track no matter<br />
what are the ones who will find<br />
success.<br />
The other group of people will<br />
find the small strides are enough<br />
to appease their appetite only to<br />
re-start the cycle in a month’s time.<br />
Typically, they re-start because any<br />
step forward taken was promptly<br />
followed with taking two steps<br />
back. This happens because we<br />
have a self-rewarding system that<br />
hinders us. In relation to fitness<br />
it’s the, “I lost three pounds so I<br />
deserve a week off of this healthy<br />
lifestyle.” That week turns into two<br />
weeks, turns into a month and the<br />
gaining of 10 more pounds. When<br />
it comes to business, we get a<br />
promotion then settle in, hunker<br />
down and ride out the next five<br />
short-lived successes.<br />
years without figuring out the next<br />
FROM 2009-2010 SEASON<br />
10 PASSION REQUIRES ACTION MOTIVATION
step we need to take to becoming the owner.<br />
The solution to this problem is very simple.<br />
Passion requires action to obtain success.<br />
One cannot exist without the other. If you get<br />
overwhelmed looking too far into the future,<br />
then don’t. Do what some of the most successful<br />
people have done and take it one day at a time.<br />
Make the daily decision to stick to the plan.<br />
Set realistic goals for yourself and don’t give<br />
up when you come up against an obstacle or<br />
setback. Get refocused, don’t beat yourself up<br />
and don’t listen to naysayers. Surround yourself<br />
with like-minded people who support and<br />
motivate you. Track your success then be sure to<br />
reward yourself when appropriate. After all, why<br />
become successful at anything if you can’t take a<br />
moment to sit back, relax and enjoy?<br />
- Jessica M.<br />
PASSION REQUIRES ACTION<br />
MOTIVATION<br />
11
<strong>UR</strong> <strong>IT</strong> H<strong>IT</strong>S<br />
<strong>UR</strong> <strong>IT</strong> <strong>Magazine</strong> visted the Hollywood hills during their<br />
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14 <strong>UR</strong> <strong>IT</strong> <strong>UR</strong> GOES <strong>IT</strong> GOES WEST WEST COAST COAST
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<strong>UR</strong> <strong>IT</strong> GOES WEST COAST 13
<strong>UR</strong> <strong>IT</strong> JEWELRY<br />
www. etsy.com/uritjewelry<br />
I’ve been asked what inspires me to make certain designs; the answer is<br />
simply the beads. I love the look, movement and the feel of beads. When<br />
I was very small, my grandmother would let me play in the button drawer<br />
in her sewing cabinet. That memory is one of my fondest from my childhood.<br />
I think the beads are the same for me now as the buttons were when I was<br />
younger. The two necklaces pictured in this issue were inspired when I saw<br />
the beads at the Pittsburgh bead show.<br />
When I saw the black faceted beads in the first photo, I knew that I<br />
wanted to do something that would look vintage. In another aisle, I found the<br />
vintage brass keys. Even though they were plain, I knew I could dress them<br />
up with a little ingenuity. I did a pave design in the center and added some<br />
much-needed bling with Swarovski crystals. Still not happy with everything<br />
I was viewing, I decided against all beads and a key focal. Pondering what<br />
to do, I looked in my wire stash and found antiqued brass colored wire. I<br />
then thought I could coil the wire and cut it in one-inch sections. I finally had<br />
the vintage-look necklace that I was happy with and proud to have the girls<br />
wearing to be photographed.<br />
I also found the focal bead in the second photo at the bead show.<br />
This bead is Red Creek Jasper and has deep, rich color so I knew it could<br />
stand on its own. The color would also look great with an antiqued brass<br />
chain, but it would look a little lonely. At the same vendor that I found the keys,<br />
I also found the beautiful brass leaves that would give the piece movement.<br />
To give the chain a bit more interest, I put amber-colored Swarovski crystals<br />
inside of antique brass bead caps and four small crystals, one on each end,<br />
in the middle of the chain. This necklace makes me think of the fall season<br />
because of the rich autumn colors and it will look great with sweaters.<br />
14<br />
<strong>UR</strong> <strong>IT</strong> JEWELRY - WWW.ETSY.COM/<strong>UR</strong><strong>IT</strong>JEWELRY
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MODEL OF THE MONTH<br />
Haley<br />
ABOUT THE MODEL<br />
Hey, I’m Haley! I’m this month’s <strong>UR</strong><br />
<strong>IT</strong> model of the month. I’m a licensed<br />
cosmetologist and cosmetology instructor.<br />
I’m a full-time stylist at Wild Hair salon and<br />
also a part-time hair and makeup artist for<br />
<strong>UR</strong> <strong>IT</strong> <strong>Magazine</strong>.<br />
My journey with <strong>UR</strong> <strong>IT</strong> has truly been a<br />
blessing from the very beginning when I won<br />
my first back cover contest. I couldn’t ever<br />
thank enough former model Brittany Fox<br />
for talking me into entering the contest. Her<br />
exact message after sending me the link on<br />
Facebook to enter was “ Do it! You’re<br />
gorgeous! “ Before I knew it, I was<br />
sending a picture of myself and I think it<br />
was either 800 or 900 likes later, I won<br />
that contest.<br />
My very first shoot was scheduled<br />
shortly after winning. I kept thinking<br />
to myself, “This is crazy, this can’t be<br />
happening! “ I had all my clothes, shoes<br />
and everything packed up and before<br />
I knew it, it was photoshoot time. Later<br />
that month, I was on the back of a local<br />
magazine.<br />
After a few months, I had received<br />
another call from <strong>UR</strong> <strong>IT</strong>. It was another<br />
shoot being scheduled for Glendale<br />
lake - a jewelry shoot. I gladly took<br />
the offer. Two other girls were also<br />
doing the jewelry shoot. But everyone<br />
was going individually. So I think<br />
there is where I truly got to feel more<br />
comfortable in front of the camera.<br />
The Glendale shoot was actually two<br />
different shoots, two different days. I<br />
can honestly say that they were such<br />
fun times. What model can say that<br />
they were being watched by local<br />
fishermen and park rangers?! But my<br />
best memory of Glendale is when I<br />
found out I made <strong>September</strong>’s front<br />
cover. After being teased for a week<br />
with a text message saying, “I know<br />
something you don’t know.” Then there<br />
it was! The exciting news.<br />
On a different note, working as a<br />
part-time hair and makeup stylist for<br />
<strong>UR</strong> <strong>IT</strong> has given me a chance to get to<br />
know the other girls, where they came<br />
from, and their styles. It’s amazing to be<br />
able to flip through a magazine and say,<br />
“I did that style or her makeup looks<br />
great! “<br />
So what are my thoughts about <strong>UR</strong><br />
<strong>IT</strong>? It’s changed my life, it’s taken me<br />
places I never imagined in my career,<br />
it’s given me opportunities I never<br />
thought could happen. It’s made part of<br />
me who I am. I’m a small-town country<br />
girl, and that’s all I ever thought I would<br />
be...But then I followed my dreams and<br />
became <strong>IT</strong>. So can you!<br />
CHECK OUT OUT THE THE MODEL OF OF THE THE MONTH ON ON <strong>UR</strong><strong>IT</strong>MAG.COM<br />
16
As we travel through areas<br />
delivering magazines and<br />
showing the world <strong>UR</strong><br />
<strong>IT</strong>, we have come across<br />
so many awesome shops and<br />
businesses we had no idea existed.<br />
If we didn't know u were there,<br />
who else doesn't know?<br />
We completely know and<br />
understand the dilemma of finding<br />
a way to get ur business in front<br />
of the right people at a price that<br />
enables u be sure ur not busting<br />
ur budget. With <strong>UR</strong> <strong>IT</strong> u are put in<br />
front of women who are proud to<br />
be themselves, open minded, and<br />
ready to try new things.<br />
With print, web, social media,<br />
video, events, models, design,<br />
and unlimited open minded ideas,<br />
isn't it time for u to show the Ur<br />
It Nation that ur business is <strong>IT</strong>!!<br />
Honestly, didn't we just get u<br />
to read this? Imagine how many<br />
others are too.<br />
<strong>UR</strong> <strong>IT</strong> Advertising, we're not only<br />
the future, WE R THE NOW!!<br />
17
MENTAL ILLNESS:<br />
RECOGNIZE THE EARLY SIGNS<br />
Mental health has been<br />
recognized by IntraHealth<br />
International as one of<br />
the health issues to watch in <strong>2015</strong>.<br />
According to the Mental Health<br />
Foundation, one in four people are<br />
likely to experience some kind of<br />
mental health problem, mainly anxiety<br />
and depression in a year. Further<br />
studies show that nine in 10 prisoners<br />
suffer from a mental condition. These<br />
among many other revelations are<br />
proof that mental illness surrounds us<br />
and family has a crucial role to play in<br />
support of psychiatric hospitals.<br />
EARLY SIGNS OF MENTAL ILLNESS<br />
Supporting a mentally-ill family member<br />
first requires an understanding of early<br />
signs of mental instability issues such<br />
as dementia, anxiety, post-traumatic<br />
stress disorder and depression among<br />
others. A few signs based on age are<br />
highlighted below.<br />
YOUNG CHILDREN<br />
•Unexplainable poor grades in<br />
school despite study efforts<br />
•Refusal to go to sleep or school<br />
•Persistent nightmares, tantrums<br />
and aggression<br />
•Hyperactivity<br />
OLDER CHILDREN AND PRE-ADOLESCENTS<br />
These normally have more obvious telltale<br />
signs compared to young children:<br />
•Drug abuse<br />
•Inability to handle school and home<br />
responsibilities<br />
•Defiance and daring misconduct<br />
such as theft<br />
•Intense fear<br />
•Unexplainable and frequent<br />
outbursts<br />
•Poor problem solving skills<br />
ADULTS, YOUNG ADULTS AND<br />
ADOLESCENTS<br />
Patients will express:<br />
•Incoherent thinking<br />
•Frequent and prolonged<br />
depression<br />
•Social withdrawal<br />
•Low self esteem<br />
•Suicidal thoughts<br />
•Irresponsible behaviour<br />
•Substance abuse<br />
•Delusional thinking and<br />
hallucinations.<br />
HOW TO COPE W<strong>IT</strong>H A MENTALLY<br />
UNSTABLE FAMILY MEMBER<br />
After noticing any or a combination<br />
of the above signs, careful and<br />
sensitive care should be taken to<br />
prevent further aggravation of the<br />
situation.<br />
•Acceptance<br />
There is social stigma towards<br />
psychiatric patients and their<br />
families, causing family members<br />
to distance themselves from sick<br />
relatives. This normally calls for<br />
acceptance by the family if any<br />
progress is to be made. Accept<br />
the situation and find out as much<br />
as you can on the specific mental<br />
illness and boldly seek help.<br />
•Connecting to a<br />
support network<br />
Acceptance is not always easy.<br />
Finding families that have gone<br />
through the same issue as you<br />
have will give you the strength<br />
and courage to offer the sick<br />
relative the required sensitivity and<br />
understanding. If need be, seeing<br />
a counsellor for advice on the<br />
best way to handle the patient is<br />
acceptable.<br />
•Make time for<br />
yourself<br />
Extreme mental disorders such<br />
as depression require you to<br />
constantly provide care to the<br />
patient, causing you to involuntarily<br />
ignore the needs of other<br />
family members and yourself.<br />
Additionally, the emotional drain<br />
sometimes leads to frustration and<br />
pent up anger that you unleash on<br />
innocent people. Learn to ask for<br />
help and take time to relax and<br />
recharge your positive emotions.<br />
•Develop strategies<br />
for handling unusual<br />
behavior<br />
What happens when your beloved<br />
starts acting strange in public? Do<br />
you beat them, leave them alone<br />
or try to handle it? Don’t focus on<br />
the public embarrassment, but<br />
on understanding your loved one.<br />
Listen to them open-mindedly and<br />
offer sensitive solutions. It will calm<br />
their nerves. Behaviors that pose a<br />
security threat however need very<br />
careful strategies preferably with<br />
the prior help of a counsellor.<br />
It is okay to feel stressed, angered,<br />
sad, frustrated and alone when a<br />
family member suffers from mental<br />
instability. Finding help and support<br />
for yourself will significantly<br />
contribute to your efforts to cope<br />
well with the current situation.<br />
18 MENTAL ILLNESS: RECONZIE THE EARLY SIGNS
Q<br />
How do two people<br />
who know they have<br />
issues with letting people in<br />
and having people around long<br />
term, fight the urge to run and<br />
fight the urge to push the other<br />
out? I'll explain a little. We work<br />
together, are super good friends,<br />
talk everyday, respect each other,<br />
and know the others issues.<br />
She is very defensive and fights<br />
to mentally hurt you with things<br />
she says and runs away. I fight<br />
to finish, saying things that give<br />
you every opportunity to go and<br />
not come back. For two years we<br />
have been able to get through<br />
both of us taking turns to push the<br />
other out. We've talked about it<br />
and don't want to do this to each<br />
other. Any suggestions on how we<br />
can stop doing what we have both<br />
done for most of our lives?<br />
A<br />
Dear Pushy, It sounds like this pattern of shutting<br />
people out is not unique to this relationship, it is<br />
something you have both done throughout your lives. What<br />
makes this different, perhaps, and why it is causing you<br />
both so much anguish, is that because you are so much<br />
alike, you feel a special connection, and understand each<br />
other in ways that most other people don’t understand you.<br />
The downside to this is that you also know how to hurt each<br />
other in ways that others can’t (or won’t). The issue here<br />
is not your fondness and respect for each other, it’s the<br />
lack of love and respect you have for yourselves. People<br />
who have self-love and self-respect tend to be repelled by<br />
relationships that are hurtful, whereas you and your friend<br />
are drawn to them. There is no quick fix here - my advice<br />
is to take time to work on yourselves individually, uncover<br />
the issues that make you want to push people away, then<br />
see if the friendship still works. The old saying about "you<br />
cannot change others, you can only change yourself"<br />
is true. If you don’t want to continue playing out these<br />
destructive patterns, then let the healing start with you. You<br />
have no control over whether or not she wants to get better<br />
and have healthier relationships, but it sounds like you do,<br />
which is great! Start your journey of healing today and you<br />
will be amazed by the healthy people you start inviting into<br />
your life that will stick around, and most importantly, that<br />
you feel you are a person who has worth and deserves to<br />
have others stay in their life.<br />
Christy Beck<br />
Becks Psychotherapy<br />
19
BEAUTY TIPS:<br />
WHAT HE ACTUALLY NOTICES<br />
Women invest a considerable amount<br />
of time and effort into their looks with<br />
the hope that their men will notice the<br />
changes. Unfortunately in most cases,<br />
men fail to notice what they were<br />
expected to see and this leaves the<br />
woman infuriated and frustrated.<br />
Literature has inarguably showed that<br />
men are attracted by what they see—<br />
a fact that motivates women to always<br />
look good. However, attention to the<br />
tiniest details is usually the bone of<br />
contention. Your man might not be as<br />
attentive to notice the new glow after<br />
a facial but he will sure notice some of<br />
the following.<br />
A GENUINE SMILE<br />
What do you do when he tells you<br />
something nice? Do you blush, give a<br />
sexy smile or pretend to smile? Men<br />
will notice a genuine smile and get<br />
flattered because that is a sign that you<br />
are both comfortable and fun. To men,<br />
sincerity counts more than the most<br />
beautiful looks.<br />
CREW SIZE<br />
Men can be both attracted or turned<br />
off by the size of your group. A<br />
potential date is likely to approach you<br />
when you are in a group of three, the<br />
perfect crew size. Men shy away from<br />
approaching two ladies for fear<br />
of seeming rude by leaving one<br />
woman unattended. In a crowd of<br />
three, he will be comfortable to<br />
pick you out while your other two<br />
friends remain chatting.<br />
FAKE ACCESSORIES<br />
Fake nails, hair, eye lashes, hips<br />
among other things only spell<br />
out “high maintenance” to a guy.<br />
Fake accessories are a beauty faux<br />
pas that exudes low self-esteem,<br />
lack of self-acceptance and selfappreciation.<br />
It is difficult for a<br />
guy to like you if you do not seem<br />
comfortable in your own skin.<br />
YO<strong>UR</strong> EYES<br />
Eye contact is important for<br />
any conversation. This is a sure<br />
part of your face that your man<br />
will notice anytime. Investing in<br />
good eye shadow and eyeliners<br />
alongside a perfectly shaped<br />
brow will make him look at you<br />
longer and more intensely than<br />
usual.<br />
HAIR<br />
Unless you spot a new crazy<br />
hairstyle, men hardly notice the<br />
extra curl on your freshly tonged<br />
hair. The great smell attracts them<br />
and gets them to notice the rest<br />
of the details. Take time and invest in<br />
great hair products that smell good,<br />
for healthy hair and feeling sexy.<br />
SUBTLE PERFUME<br />
A common misconception is that<br />
the more perfume you wear, the<br />
more he will notice it. Well, yes he<br />
sure will notice excess perfume<br />
but this will be detrimental to your<br />
image. Subtle perfume is a show of<br />
class and self-confidence. A man<br />
will always wonder what you would<br />
actually look and smell like in the<br />
morning. Excess perfume will only<br />
indicate that you cannot stand your<br />
natural body scent—a turn off.<br />
SOFT SKIN<br />
Regularly exfoliate to maintain<br />
glowing, soft skin that is pleasant to<br />
touch. One thing to note however,<br />
a man will not automatically discern<br />
that you exfoliated the night before<br />
meeting him.<br />
Men hardly notice the change in<br />
nail polish colour or your new set<br />
of earrings. An important fact to<br />
know is to always make sure you<br />
wear subtle makeup, perfume<br />
and put some effort on your facial<br />
area. What you wear is also greatly<br />
complemented by how you behave,<br />
hence learn to always be at your best<br />
behaviour and you will get noticed.<br />
20
C
CONSEQUENCES OF DRINKING ENERGY DRINKS<br />
after the energy spike.<br />
Not only do adults<br />
consume energy drinks, but<br />
also young kids and teens<br />
do the same.<br />
•Kids who imbibe in<br />
energy drinks experience<br />
more physical injuries that<br />
require medical treatment.<br />
A<br />
large percentage of the<br />
population reaches for<br />
an energy drink at least<br />
once a day. Most of those<br />
people don’t have a clue as to<br />
what these drinks are doing to their<br />
bodies, let alone to their behavior.<br />
Read on for reasons why it is best<br />
to stop using energy drinks; they<br />
may come as a surprise.<br />
•The stimulant effect can give a<br />
person the impression that they<br />
aren’t impaired and can lead to<br />
dangerous activities such as driving<br />
under the influence or when overly<br />
tired, and to being unable to<br />
perform simple tasks.<br />
•Studies show that 70 percent<br />
of young adults consume energy<br />
drinks with alcohol. Mixing energy<br />
drinks and alcohol is like mixing<br />
amphetamines with barbiturates—a<br />
well-known and deadly<br />
combination in the drug world.<br />
•Some energy drinks like Four Loko<br />
are a mix of alcohol and caffeine,<br />
which exacerbates intoxication and<br />
dangerous behavior.<br />
•Herbs like guarana are used as<br />
an energizer and, in high doses,<br />
have side effects. This can cause<br />
loss of sleep, impulsive behavior,<br />
increased blood pressure and<br />
irregular heart rate.<br />
•Energy drinks contain the same<br />
amount of sugar as soft drinks.<br />
•Problems from consuming<br />
energy drinks mimic the common<br />
problems of drinking soft drinks:<br />
Obesity risks, blood sugar<br />
problems, and tooth decay.<br />
•Some sugar-free energy drinks<br />
contain artificial sweeteners,<br />
like sucralose (Splenda), that<br />
are linked to abnormal insulin<br />
response and excessive weight<br />
gain.<br />
•Energy drinks are as dehydrating<br />
as alcohol and rob the body of<br />
moisture, which can accelerate<br />
aging.<br />
•Some individuals pay the price<br />
of a greater risk of depression<br />
•Studies show that kids<br />
and teens have a greater<br />
chance of using alcohol<br />
and tobacco as a result of<br />
drinking energy drinks.<br />
18 percent of kids under 10<br />
drink energy drinks.<br />
68 percent of children and<br />
teens consume energy<br />
drinks<br />
500 new brands of energy<br />
drinks were released<br />
worldwide in 2006, mainly<br />
targeting children.<br />
With all these facts, next<br />
time you are feeling tired<br />
or sluggish, reach for a cup<br />
of coffee instead. Parents<br />
should also advise their<br />
children of the effects of<br />
these drinks on their bodies<br />
and minds.<br />
Although within the last<br />
year there have been<br />
numerous natural energy<br />
drinks on the market and<br />
can be purchased on the<br />
Internet, they still aren’t<br />
healthy and safe.<br />
23