27.07.2013 Views

Den Digitale Skole - Testingsport - Fysiologiske test

Den Digitale Skole - Testingsport - Fysiologiske test

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Testbatteri<br />

Felt<strong>test</strong> vs. Laboratorie<strong>test</strong><br />

Laboratorie – <strong>test</strong>batteri<br />

¤ Antropometri<br />

¤ Hurtighed<br />

¤ 30 m sprint<br />

¤ Eksplosivitet<br />

¤ CMJ<br />

¤ CMJ + ½ BW<br />

¤ Jump & Reach<br />

¤ Styrke<br />

¤ Isometrisk styrke I mave og<br />

ryg<br />

¤ Aerob effekt<br />

¤ VO2max<br />

Fysprofil-<strong>test</strong>batteri:<br />

¤ Agility<br />

¤ Håndbold aglity <strong>test</strong>(< 10s)<br />

¤ Styrke<br />

¤ Brutal mave (max rep.)<br />

¤ Squat (5RM, kg)<br />

¤ Bænkpres (5RM, kg)<br />

¤ Aerob effekt/ udholdenhed<br />

¤ 3000 m løb (min)

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