07.08.2013 Views

– det er aldrig for sent! - Sundhedscenter Vest

– det er aldrig for sent! - Sundhedscenter Vest

– det er aldrig for sent! - Sundhedscenter Vest

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Høje knæløft<br />

Siddende og stående: Løft <strong>det</strong> ene knæ højt og læg den modsatte hånd<br />

på knæet. Sænk benet <strong>–</strong> og løft <strong>det</strong> an<strong>det</strong> ben højt og kryds hånden<br />

ov<strong>er</strong> på knæet. Gentag hele øvelsen 4 gange.<br />

27<br />

Balance

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