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36<br />
Øvelsesstilling<br />
Øvels<strong>er</strong>ne kan udføres både<br />
sidende og stående.<br />
Siddende<br />
◆ Sid så langt fremme på stolen<br />
som muligt i alle øvels<strong>er</strong><br />
◆ Ret dig op <strong>–</strong> løft hove<strong>det</strong> <strong>–</strong> og<br />
spænd mavemuskl<strong>er</strong>ne<br />
◆ Løft arme og ben så højt som<br />
muligt <strong>–</strong> hv<strong>er</strong> gang<br />
Stående<br />
Kondition<br />
◆ Stå med lille afstand mellem<br />
benene i alle øvels<strong>er</strong><br />
◆ Ret dig op <strong>–</strong> løft hove<strong>det</strong> <strong>–</strong> og<br />
spænd mavemuskl<strong>er</strong>ne<br />
◆ Løft arme og ben så højt som<br />
muligt <strong>–</strong> hv<strong>er</strong> gang
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