Harmony - your mindful life - FREE monthly magazine from Dawn Breslin
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Harmony
mindful life design
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Hi, Welcome I’m Dawn Breslin, the founder of Harmony
Magazine. If you don’t already know me, I’m a Hay House
Author, personal& spiritual development teacher and Host
of the Dawn Breslin Show.
Harmony magazine is an off shoot of my NEW Harmonizing
brand and in the following pages, I’m excited to share with
you ideas on how to live a heart centred life, one which will
bring you fulfilment, passion, peace love and grace, something I believe so
many of us need this in this ever-changing fast paced world we live in.
I have created this monthly magazine as an inspirational, proactive
emotional well being guide, something which may offer you tools, hints and
tips on how to manage your energy, raise your vibration and cultivate your
full creative potential.
Each month I’ll share with you NEW ideas about moving out of the pain of
stress, stuck~ness, anxiety, depression, burnout, debt and despair.
My mission is to help you find ways to live in alignment with your true feelings
and to inspire you to re-evaluate your ideas about what success really means
to you.
I’ll help stir your thoughts around creating a nourishing daily rhythmic lifestyle
design. Why? Because I know that when you take the time to live in a deeply
nourishing way, you will gain access to your abundant inner well of creativity,
energy, inspiration and vitality.
Each month I will feature articles written by conscious creatives,
entrepreneurs, authors, teachers, healers and leaders who are shaping our
new way of living and being in the world.
If you feel your work is in alignment with our message and you'd like to share
your wisdom with our community, I’d love to hear from you.
It’s a pleasure to share with you.
Dawn X0
Find out more about my work at
www.dawnbreslin.com
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The Playlist
Music impacts our mood, it
uplifts our spirit, it holds us
close when we are sad, it
rocks us gently into quiet
relaxation when we are
stressed or tired. If you enjoy
listening to new music, you
might like this bunch of varied
tracks on Dawn Breslin’s
Spotify playlist. The playlist is
listed as Harmony Magazine
January.
Cold Outside ~ Ruth Moody
Giving Up Everything ~ Natalie Merchant
Open ~ Rhye
Lay Down With You ~ Frazey Ford
Fire ~ Willemijn May
Raoui ~ Souad Massi
Fever To The Form ~ Nick Mulvey
XO ~ John Mayer
1973—Acoustic ~ James Blunt
You Are Never Alone ~ Lucinda Drayton
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Contents
January 6
January Rituals 8
January Do’s and Don’ts 10
Allow your heart to design your life 14
Breaking the stress habit 16
Pause, Breathe, Notice: The power of Mindfulness 18
Rise up, raise your vibration and shine 24
Reiki & Healing Grief 30
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January
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Happy New Year to you!
In times gone by the New Year was seen as the
gateway to the light, the start of another cycle of
changing seasons and the coming of the lighter
days, a time which brings promise of rebirth and
awakening for all of us.
Many of us feel the urge to turn everything upside
down on January the 1 st , we feel sluggish in the aftermath
of the festive period and the effect of the
long dark nights may have already taken their toll.
When the gradual light of January comes around,
hope naturally blossoms in the heart. This is a time to
celebrate new beginnings, to throw out clutter (and
our bad habits!) and make space for the new.
This is the time to focus our hearts and minds on the
changes we desire in the days and months to
come.
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January
Rituals
by Maddie Millett
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Spend time alone.
After the bustle of Christmas, connect with who
you are in the stillness of solitude. Really enjoy
the sense of peace you feel in being alone.
Breathe deeply and enjoy your own presence.
Interacting with others is fun and rewarding
but we all need time to recharge and
refill our own energy. Take time to connect
deeply. By nourishing yourself, your sense of
peace will be apparent to those around you.
Go outside.
Take a bracing walk alone to clear away the
cobwebs and find clarity. Help focus your heart
and mind by removing all distractions - go out
into nature, contemplate the cycles of growth,
the rise and fall of the seasons. Contemplate the 5 feelings you would love to feel
each day. Sense the weather and the landscape around you. Take a notepad and
pen and leave the phone behind! Sense thoughts which bubble up from within.
Clear your system.
Tune in to what your body really needs. How could you improve your health and
overall sense of well being this month?
Think about ways you would like to move your precious body. Perhaps gentle movement,
dance classes, long nourishing walks, are what your body secretly craves.
Make your choices fun and fulfilling, not a tough chore which fills you with dread.
Maybe it’s time to clean up your internal system too...how about making some
clean, simple, nourishing food choices; perhaps it’s time to cleanse your digestive
system and give it a fresh start for the New Year.
Create a vision.
Sit quietly on your own, or with one or two close, supportive friends. Find a selection
of beautiful magazines. Go through them, instinctively pulling out any words or pictures
which call to you - don’t overthink it, go with what would make you feel happy,
nourished or fulfilled. You may be surprised at the overall picture that suddenly
comes together when you arrange your collage.
Let this collage become your guiding vision for the coming year. Images speak to us
on an unconscious level and can deeply motivate us to bring into being our dearly
held dreams.
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January
Do’s and Don’ts
by Maddie Millett
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...set intentions
Do...
Meditate on what truly lights your heart up for this coming
year.
...focus on what you want to feel
Rather than material aspirations you wish to achieve - imagining
how you want to feel sets up a subtle message to your inner
compass; your unconscious mind. If you focus only on
your end goal then it is out of reach, something you don’t
have yet, and this is a negative motivation.
...start slowly, start small
By just taking one small do-able step you are getting into
flow, and this creates it’s own forward momentum. You will
feel encouraged and are more likely to carry on.
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Do...
...focus
Pick one thing at a time to work on. You may have many exciting
ideas and plans, but this can easily cause overwhelm.
Picking one thing to do at a time doesn’t mean you will give
up on all your other ideas, but it might mean you get more
things done!
...decide
Try juicing or find a really good multi-vitamin or probiotic -
give your digestion and brain a chance to clear after the
possible excesses of Christmas. We can all overindulge over
the holidays, but now is a chance to give yourself a boost
back into healthier ways - your mind and body will thank you
for it!
...follow your heart
Allow the adventure of your life to unfold! Be daring - what
have you secretly always wanted to try, but you thought it
was crazy, or you wouldn’t be ‘good enough’? You don’t
know till you try! Let yourself experiment, it might not work out
but then again, you might find yourself following a whole new
path you’d never even imagined before
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...go over the top
Don’t...
With the New Year’s resolutions! It may be tempting to try and
get rid of every bad habit you’ve ever had, but your enthusiasm
will wane pretty quickly this way.
...give up
Try to ‘give up’ everything at once, rather replace the not-sohealthy
habits with new, nurturing, healthier ones. Remember, all
it takes to embed a new habit is 21 days.
...change everything
Try to change everything at once, overnight. Take small, bitesized
actions.
...be too rigid
Be rigid about goal setting.
Sometimes the end you had in
sight will shift, this is OK, but be
careful not to get too sidetracked.
Discern the difference
between a new exciting path
and just plain old boredom and
allowing yourself to be distracted
from a goal that restricts you too
much.
Try to control your life with planning
- take positive action and
then allow what you want to
come to you.
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Allow your heart to
design your life
As part of my new Harmonizing
process, I love to use heart
based intention setting to help
align clients with their true nature
as I guide them into living
their fullest potential.
In contrast to mind centred goal setting formulas
which are based on creating a desired outcome,
a strong supporting belief and an action
plan to reach our goal, heart based intention
setting is a much more gentle, natural unfolding
process, one which complements the life we
are already living and can offer immediate positive
results.
Heart based intentions don’t put us under pressure;
they actually work in the opposite way,
they add immediate value to our lives and potentially
take the pressure out of it.
To create our heart based intentions we need
to cultivate the time and space to tune in to our
deep emotional yearnings, as we begin to take
time to listen to our cravings we will begin to
hear the calling of our heart.
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These subtle thoughts and
feelings are the keys to
our emotional wellbeing
and are essential for soul
growth.
By giving ourselves what our heart authentically
needs, our mind, body and
soul dynamically move into alignment,
our energy increases and a natural
state of flow begins to arise within us.
Flow is the state where life feels easy,
fun and hugely enjoyable. It’s the opposite
state to wading through treacle
and feeling stressed as we try to do
everything on our list.
When we refocus our lives to include
routine and ritual which honours our
true needs; our stress and tension begin
to melt and our energy, motivation, vibration
and attraction power begin to
amplify.
So, how do we create
heart based intentions?
It’s simple really, all you do is choose 5
words which would give you the feelings
you crave each day. The words
can be anything from:
calm, peace, fabulous, confident, happy,
relaxed, motivated, empowered,
wondrous, loved, fun, inspired, fulfilled,
feminine, sexy, sensual, joyous, balanced,
beautiful, abundant, creative
….. you get the idea!
Your heart knows the difference between
material desires and what is really
good for you. Your heart knows what
you can give yourself to thrive in the
NOW.
Once you chose your 5 very different
words: ask yourself how you could
weave these 5 words/feelings into each
of the different aspects of your life.
-Daily work
-Relationships
-Health.
For example, if you would like to feel
more loved.; ask yourself how you can
act with love, kindness and compassion
towards yourself in the areas of work,
relationships or health.
Make a list of things you need to start
doing and a list of things you would like
to stop doing to reach these feelings.
Once you have created a list for each
of your words, think of ways you can
begin to integrate these intentions into
your life with immediate effect. You
may wish to create a vision board with
your 5 words to help anchor your intentions.
After three months of living in alignment
with your heart based intentions, you
will definitely feel the difference and by
regularly reviewing your intentions, you
will move closer and closer to your natural
life design.
The journey to your heart’s
desire is one where you
will learn so much about
yourself and your place in
the world.
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Breaking the
stress habit
So much of what we do is habit; we
do it because ‘that’s the way I’ve
always done it’ or because we don't
know of another way to do it. Thankfully
habits can be changed, and a
willing attitude to change the way
you live is the first and biggest step
to stress recovery.
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I wonder how many bad habits
you feel you would like to give up
this year? Maybe you would like
to cut down on wine, stop smoking,
stop working so hard, stop
eating bad food or stop losing
your rag …
When we become less
stressed, things which are
not so healthy or things we
feel we need to ‘give up’
can actually begin to fall
away naturally.
It’s a proven fact that as soon as
you begin to enjoy life more fully,
you need less of the bad stuff to
get you through.
So perhaps instead of considering
giving stuff up this January you
could opt to introduce more stress
free ways of living to help you
clear out the habits which aren’t
working for your overall emotional
and physical wellbeing.
Pushing through and constantly
being busy are commonplace in
many lives these days, and the
challenge we face is giving up
these habits when there is simply
so much to do.
Perhaps you can identify with
some of the following stressful
thoughts and habits which keep
us stuck in exhausting ways of living
life?
Telling yourself it will all fall apart if
you were to let something/
someone go.
Telling yourself you are not allowed
to take a break
Telling yourself you can’t possibly
slow down until everything is done
Thriving on the buzz, the adrenaline
rush of constant demands on
your time
Responding to constant distractions
such as phone calls, emails,
Facebook
Taking on too much responsibility
or too many commitments.
Spending weekends doing jobs
around the house
Is all this busyness what
you really want? Do you
quietly crave time for
yourself or some time out
to simply Be?
Learning to live in the moment, to
be mindful, helps you to live in a
peaceful state of inner calm and
can help you review your
thoughts and habits. The process
may seem counterintuitive at first,
however learning to change the
way you think is a beautiful first
step to letting go the stress and
strain you feel inside.
In the next article, Harmonizing Expert
Maggie Kay will talk a little
about how mindfulness can help
us change the pace and perspective
of our lives.
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Pause, Breathe, Notice
The power of Mindfulness
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Harmonizing’s very own mindfulness expert, Maggie
Kay spent many years as an ordained Buddhist. She
is now a life, business and spiritual coach as well as
an author, coach trainer and meditation teacher.
www.maggiekaywisdom.com
There is a world of difference between a life lived on automatic
pilot - where we feel out of control and stuff seems to just
happen to us (reactive) - and one where we feel calm and
centred enough to behave and guide things the way we want
to (creative).
Amazingly, one simple skill can totally flip the switch between
‘mind reactive’ and ‘mind creative’ and allows us to be masters
of our own destiny. (Interestingly enough, the word reactive
and the word creative are made up of the same letters!)
That skill is mindfulness.
Mindfulness comes from the Buddhist tradition and describes a
state of being where we feel relaxed yet in command of ourselves
and able to make the best choices in response to what’s
going on in our life. We can see things clearly. We feel poised.
We feel confident.
With a little practice, everyone can learn to be more mindful.
Here is an easy way to help flip your mindfulness switch to the
on position.
Pause, Breathe, Notice.
‘Pause, breathe, notice’ describes the practice of mindfulness
in three words.
Mindfulness is about being fully present, aware and alert to
whatever is happening in the here and now – everything you
can see, hear, smell, taste and touch, right in this moment.
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Everyday Mindfulness
Most of the time our minds
are full of thoughts and feelings
that take us away from
what is happening right
now.
We don’t “wake up and smell the coffee”
because we are too busy worrying about
the bill that’s just arrived in the post to notice
the delicious aroma.
One of the fastest and easiest ways to experience
being mindful in the moment is
to pause whatever you are doing, take a
few slow deep breaths (closing your eyes
for a moment if it’s safe to do so), and notice
all the physical sensations of your
breath filling and emptying from your
body.
Pausing, breathing and noticing your
breath for a few moments like this is instantly
soothing and refreshing. When you
open your eyes again, you will feel a bit
different – maybe a lot different!
Find two or three regular times in the day
to practice this, for example, sitting down
with your first morning cuppa, traveling on
or waiting for the train, at the end of your
lunch break, when you get in from taking
the kids to school, just before going to
bed.
Before you read any further, take a moment
right now to decide when in the day
YOU will practice ‘pause, breathe, notice’
and flip your mindfulness switch on.
As well as having an immediate effect,
practicing ‘pause, breathe and notice’
brings more and more spontaneous experiences
of calm mindfulness into other
parts of your everyday life.
You can also play with extending your
mindfulness to other things other than the
breath. The principle is the same - allow
yourself to become fully absorbed in the
physical sensations of whatever you are
doing, for example, while you are walking,
eating, making love, being in nature or
even doing housework.
Mindful walking – the whole body moving,
all the things you sense around you
Mindful eating – enjoying every mouthful,
every taste and texture
Mindful love-making – being fully present
with the sensations rather than thinking
Mindful being in nature – appreciating
beauty, contrast, shape and colour
Mindful housework – aware of all your
movements, like a dance.
Continued on page 22
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Continued from page 20
As well as creating a ‘little gap of calm’, being
more fully present and absorbed in the moment
with even simple, everyday activities can
make them much more interesting and pleasurable.
One of my favourite Zen Buddhist teachings is
to “wash the dishes to wash the dishes.” In other
words, don’t do the dishes feeling resentful
you have to do them, hurrying because you
really want to be sitting down watching TV. Instead,
relish what you are doing. ENJOY all the
physical sensations AS you wash the dishes.
Just WASH the dishes, fully absorbed in washing
the dishes. It is so much more pleasurable this
way. Honestly, try it!
This is because there is a connection between
mindfulness and love. When we love something
or someone, we naturally want to give
more of our attention to it/them. Likewise,
when we truly give our whole attention to
something or someone, we appreciate, understand
and love it/them more.
So go ahead and flip your mindfulness switch
on. Light your life with calm, creativity, mastery,
pleasure and love – it can be as simple as
breathing!
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Rise up,
raise your
vibration
and shine
Lessons in Self Love, Kindness & Compassion
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Forgiveness is the
greatest act of
self-love
How can you forgive - and why should you?
At first forgiving someone may seem unnatural, it could seem as if you
are condoning another's harmful acts or words and being passive
about the hurt you received however true forgiveness comes directly
from your heart, and once you learn to let go the attachment of whatever
happened in the past, it really can set you free.
Forgiveness is not about saying what the other person did is alright, it is
about being able to let go of the hurt, taking long-simmering resentments
off the boil and releasing your pain because the only person who
is hurting from you holding on to the memory and emotion is you! Forgiveness
towards others is a huge act of self compassion.
In the same way we need to learn to forgive others, it is equally useful to
forgive ourselves. Human beings make mistakes, it’s part of our soul
growth on the journey of life. Once we embrace our imperfections and
commit to learning from our lessons, we can chose to love ourselves
and let go the shame and guilt we feel. It may be useful to remember
that when you ‘got it wrong’ you were probably doing the only thing
you knew how to, with the knowledge, understanding and wisdom you
had at that time. Hindsight is a great thing!!
Life lessons (otherwise known as 'mistakes'!) allow us to grow and when
we let ourselves off the hook and learn from the experience, we can
move on, release the pain, lighten up our energy and propel our lives in
a more positive direction.
So, who do you need to forgive?
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Giving Up
Perfection
Do you have unrealistically high expectations?
Do you believe you have to do everything on your own, never
asking for help? Do you constantly criticise yourself inwardly
- how you look, your weight/size, your achievements in life,
your parenting skills, your performance at work, your relationship
or even the lack of one?
The perfectionist habit is toxic, it can kill creativity, spontaneity
and mystery of living, it can kill our dreams our hopes and
desires, it can squash our self esteem and rob us of the joy of
living. Trying to be perfect holds us hostage in a metaphorical
straight jacket, it’s a cold, painful and harsh place to live.
In reality, life, love, mystery and fulfilment all live on the other
side of perfection. Accepting our quirkiness, our uniqueness
and our imperfections is an essential part of being human. To
feel liberated, free, to build strength and resilience, it is so important
that we get things wrong. When we embrace imperfection,
the dance of life begins..
To blossom into your fullest potential, to feel liberated and
free, it makes sense to cultivate gentle ways of giving up the
‘perfection’ habit. Instead of judging and criticising yourself,
make a commitment to find a tone and a language to offer
yourself the compassion, love and kindness you would offer
to a child.
This is your golden ticket to increased self esteem,
strength and freedom!
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Daily Gratitude
Do you count your blessings
each day or do you find yourself
focusing on what you don’t
have in your life?
Life can feel tough at times, and when we
are deep in difficulty there often feels like
no way out. When our thoughts and mood
plummet, it can feel impossible to see the
good in anything.
By making a regular routine of noticing
what you are grateful for - seemingly simple
things such as a roof over your head,
food on your table, your children's laughter
or the support and love of good friends
can raise you out of your slump and turn
things around.
Just taking a moment or two to breathe
deeply, acknowledging that all is okay
right now in the present moment you are
breathing in, can ground us and anchor us
to the positive force once more.
At the end of each take a moment to
make a note of what went well, give yourself
praise for ALL that you did and all that
you ARE.
You are a wonderful, unfolding
human work of art!
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Life Drains
What or who is stealing your energy & personal power?
Do you give more than you receive in your relationships? Do people close to
you want to unburden their problems to you, but have no time when you
want them to listen to you? Does your work light you up inside? Do you get to
use all your many talents and skills to your full advantage? Think about your
home, would you like to redecorate in a new style, or finally get those repairs
done? Is worry eating away at you about things that might never happen,
about your health and your finances? Many aspects of modern life can sap
you of your vital energy, so that you have little left for the things you love in
life. How much time do you spend on social media, phone calls and worrying
about the problems of others or what they think of you?
Perhaps it’s time to do an energy review.
Trust that life will unfold just as it’s meant to, with your best interests at heart.
Think of all you could do and be once you free yourself and your life from
what is draining your juicy power!
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Saying No and
Setting Boundaries
What stops you from saying No?
Having strong boundaries does not mean you become
cold or you must cut yourself off from others, this powerful
energy tool, can be a positive way to define who you
are, what you want and what is not acceptable to you.
So what stops us from setting these necessary boundaries?
For most people it’s fear of displeasing others, fear of rejection
and loss of approval from others.
How important is gaining approval from others to you? .
Pushing your needs to the bottom of the list all the time
doesn't make you happy, it doesn't make you a better
person. Ironically rejecting our own needs makes us a less
pleasing person to be around, as we lose sight of who we
are and we function as a lesser version of ourselves.
On the flip side, saying Yes to the things, people, places
and activities which light a spark within our soul is a vital
for inner strength, confidence and joy in life.
Stepping out of your comfort zone to state your likes and
dislikes and claim your real, vital, true-colours self can be
uncomfortable at first, but the joy, strength and sense of
freedom you will gain is rich reward.
Make a list of the things you would love to
say no to.
by Maddie Millett
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Healing Grief
with Reiki
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Lorna is a Reiki Master Teacher leading reiki classes, gatherings
and shares in Scotland. As well as Reiki, Lorna also offers
many holistic therapies, talks, events and workshops including
Aromatherapy, Sacred Healing, Space Clearing, Goddess
Empowerment ~ information can be found on
www.lornamclean.co.uk
Grief is the last act of love we
have to give to those we loved ~
Where there is deep grief, there
was great Love ~ Ahh the Great
Mystery of it All…
Having lost my son Jonathan at the age of 17 in a road traffic accident,
I understand the depths of Grief. I also know there is so much
fear and taboo around the idea of Death.
In the same way as each individual on the planet lives in their own
unique way, each of us grieve in our own unique way too, what
feels right for one person may feel completely wrong for another.
Whether it is the loss of a loved one, a much loved pet, a divorce or
the loss of a job ~ there are so many life events which can stimulate
feelings of grief.
From my own deep and sacred experience of grief, I found Reiki to
be one of the best ways to heal, it has helped me in so many ways.
Emotionally, spiritually and physically it can help us find a sense of
peace and calm. It is food for the Soul and has the ability to lift us
up, raise our vibration, our hope and our will to continue.
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What is Reiki?
Reiki (pronounced ray-key) is a Japanese word for
which there is no word in English - the nearest translation
is 'universal life energy'. It is an ancient healing
system which was brought to our attention by
Dr. Mikao Usui and was developed as a therapy in
the early 20th Century. It’s a powerful holistic and
non-invasive therapy and if you haven’t already
tried it out it can have a deeply relaxing and profoundly
calming effect.
What I love about it is it’s a simple, safe, natural and
holistic way of treating dis-ease within the body. It’s
a gentle energy which can promote balance and
harmony within and around the body and as a holistic
treatment, it can be used alongside orthodox
healthcare and assists in developing a healthier
and more resourceful state of being. The benefits of
just one session really can be felt for several days.
What can I expect in a Reiki session?
Usually the recipient will lie down to receive a Reiki treatment. The practitioner's hands
resting lightly on or above the fully clothed body will bring through gentle warming vital
energy. The recipient will go on to absorb as much Reiki energy as their body requires. It
has a profoundly calming effect which is particularly effective in relieving stress.
Often just one session of Reiki can begin to make a difference and once you have experienced
this beautiful energy you will be ready to come back for more.
How will Reiki make me feel?
The feeling of Reiki varies from individual to individual. Frequently mentioned are sensations
of flowing energy, tingling, warmth, pulsing, waves and even coolness. Some people
however, feel little in the way of sensations, nevertheless, as Reiki seeks out blockages
and imbalances, a deep and warm relaxation comes over the body as it's natural ability
to heal is reinforced.
Living with loss.
I have always walked a peaceful path; many times I have been asked if I am Buddhist.
My answer was always that I couldn’t be that disciplined! My life experiences have given
me much compassion, courage and strength. Some thought I would lose my faith in the
great mystery after my son’s accident; however this family tragedy only served to help
me understand even more deeply that we are all divinely connected.
I believe the energy we currently call Reiki has always been with us and is ultimately a
vibration of love, this same love is both around us and within us. I believe we are all spiritual
beings having a human experience in this emotional body suit and because of this
we will feel every emotion under the sun as our loved ones complete their purpose for
being here on this Earth.
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It’s perfectly normal to feel the sadness however, what if we were to contemplate the
possibility that death may simply be a rebirth and there is a possibility that we will all
meet again, the grief of losing your loved one forever takes on a new meaning.
“If we can begin to change the way we look at death and dying, and accept that we
are much more than a physical body then we can begin to see death not as an end result,
but as a process of soul healing, it is the defining moment when the physical self
transcends, evolves and returns to our original form of spirit” ~ Phillip Hawkins
My particular blend of Reiki.
I have been consciously connected with Reiki since 1996 however more recently I have
received the teachings and ignitions to Usui/Holy Fire Reiki. This beautiful NEW form of
Reiki is a gift to the World. It is a powerful, yet gentle vibration of energy, and provides
transformation and purification, healing, empowerment and guidance. These new
teachings have profoundly influenced my ever evolving personal practice.
What's noticeably different about this form of Reiki is
It works continuously
It can spontaneously heal issues as they come up
It heals relationships and interactions with others
It releases worry and replaces it with a sense of safety
Find out more at lorna@lornamclean.co.uk
See Lorna’s story in January on the Dawn Breslin Show
dawnbreslin.com
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