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2017 Pool Guide and Summer CenterPost

Check out all the details on our learn-to-swim group lessons for children ages 6 months and older, as well as semi-private and private swim lessons for both children and adults. CenterPost newsletter sections contain the latest info on the JCC's programs and services.

315-445-2360 |

315-445-2360 | www.jccsyr.org Neulander JCC Shape-Up programs Choose a workout, get the results you want Family Sports & Fitness Center Check out the wide variety of workout programs in the box below! Ready to get started? Choose one of the below programs and pick your start date. It’s that simple. Contact Patrick Scott, sports & fitness director, at 315-234-4522 or pscott@jccsyr.org. Ballroom and Latin Dance classes to return this fall We had a great winterspring session of Ballroom and Latin Dance with instructor Maria Cirino. It was a pleasure to bring these new classes to the JCC, and we appreciate those who came out and danced with us. Look for these classes to return on Thursday evenings this fall. Check our website or follow us on Facebook as we get closer to September for all the details. Questions? Contact Patrick Scott at 315-234-4522 or pscott@jccsyr.org. Want to kick your workouts into high gear? Or how about focus on a certain body area like your belly or legs? Then look to a JCC Shape-Up fitness program to help you get the results you want, where you want them. Choose from 14, 21 and 30 day workout programs designed to target specific body areas. Once you get started (you choose your own start date), you’ll get daily email check-ins, nutrition advice and one-on-one training. Choose from the following JCC Shape-Up programs: • 14 Day AB Assault – $50 • 14 Day Event Planner – $50 • 21 Day Spring Slimdown – $75 • 21 Days to Lean Legs – $75 • 21 Day Arm Blaster – $75 • 30 Day Total Body Makeover – $100 We accept the following fitness programs One-on-One Personal Training As low as $27 per half-hour. Stop by the Fitness desk for details and to set up a time. Rates 60 minutes 1 session ..................$60 5 sessions .................$290 10 sessions ................$550 20 sessions ................$1,060 50 sessions ................$2,500 30 minutes 1 session ..................$35 5 sessions .................$165 10 sessions ................$320 20 sessions ................$600 50 sessions ................$1,350 Group Training More fun for everyone! Rates 1 session ..................$80 5 sessions .................$370 10 sessions ................$700 PERSONAL TRAINING FREE Fitness Assessments Stop by the Fitness desk today to schedule your complimentary 60-minute fitness assessment. Fitness Assessments Include: • Overhead squat assessment • Goal setting • Nutrition counseling • Machine help • Exercise advice Start developing your road to a healthier you! Speed up your results! Workout with one of our experienced trainers. Call 315-234-4522 today for an appointment! Family Gym Ages: Day: Time: Fee: 3 and up Sundays (through May 28, will start up again in the fall) 11:30 am – 12:30 pm Free for Fitness members Non-members – $5 per child, $10 per family maximum Parents and their children will get moving and enjoy a variety of structured and unstructured play with our obstacle courses, floor mats and inflatable tumbling run. Other activities include “kidnastics,” stretching, mini-soccer, mini-basketball and “circle” activities. Parents should be prepared to participate with their children. Nutritional Counseling Consult with JCC Sport & Fitness Director Patrick Scott to develop a healthy nutrition program. With a master’s degree in applied clinical nutrition, Patrick can help review and recommend specific foods to promote healthy living. Whatever your goals are, from losing weight to improving sleep, a proper nutrition program is a must. Call 315-234-4522 today to schedule your complementary 30-minute consultation! 16 JCC of Syracuse | 2017 Summer CenterPost & Pool Guide

Summer Camp Total Body Rewire Drop off your kids at camp, then join us as we rewire your fitness routine! • Reduce stress • Boost energy • Improve mood Starts Monday, June 26 • Rewire your body • No fitness experience required • This class is for you! For details, call 315-234-4522 or visit www.jccsyr.org. Mondays & Wednesdays at 9:30 am $150 for 8 weeks 15% OFF MASSAGE at the JCC *Offer ends June 30, 2017 We offer a unique blend of massage modalities to fit every client’s needs. >> Certified in ACE Massage Cupping TM —ask for details! Discount applies to gift certificates, too. For details, stop by the Fitness desk or call 315-234-4522. Regular TRX classes are now FREE for JCC of Syracuse Fitness members! Mondays ~ 5:45–6:30 pm Wednesdays ~ 5:45–6:30 am Wednesdays ~ 5:45–6:30 pm Saturdays ~ 10–10:45 am Does not apply to TRX for Golf class. Regular TRX class fee is $15 for non JCC Fitness members. Class registration required. Sign up at the Fitness desk or call 315-234-4522. 315-445-2360 | www.jccsyr.org Plant a tree in Israel—without getting your hands dirty! If you’ve ever wanted to make our world a little greener—whether right here in New York or in a desert region such as Israel— the JCC of Syracuse can help. And, you don’t have to get your hands dirty to make it happen! The JCC of Syracuse is continuing its fundraiser to have trees planted in Israel and at various other locations around the world, including here in the United States. To support this initiative, simply purchase a “Plant a Tree” card from the JCC. Then go online according to the card’s instructions to have your tree planted at one of more than 35 reforestation sites around the world. Each card costs $18 or you can buy five and get one free. “Plant a Tree” cards may be purchased over the phone or in person from the JCC’s main entrance receptionist, Jerome and Phyllis Charney Early Childhood Development Program or Neulander Family Sports & Fitness Center. Donors may choose to have their tree donation benefit the JCC’s After School Program, Early Childhood Development Program, Sports & Fitness Center, PJ Library in CNY or Seniors Department. Tree donations also may be designated as a tribute in honor or memory of someone special. “We’re really pleased to be rolling out this type of fundraiser,” said JCC of Syracuse Executive Director Marci Erlebacher. It’s a first for us and a great way for our supporters to help out their chosen JCC program while making a positive impact on the environment.” As a dry desert region, Israel has limited trees and no natural forests. Thus all forests must be hand-planted, which Israel has done quite successfully. In less than 60 years Israel has become one of only two countries with a net gain in its number of trees. For more information about the JCC’s “Plant a Tree” fundraiser, call 315-445-2360 or visit www.jccsyr.org. JCC of Syracuse | 2017 Summer CenterPost & Pool Guide 17

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