JCC of Syracuse newsletter and fall program guide. Check out all of our programs/services and upcoming classes!
315-445-2360 | www.jccsyr.org Neulander Your one stop for fall fitness Choose a Shape-Up program, get the results you want Want to kick your workouts into high gear? Or how about focus on a certain body area like your belly or legs? Then look to a JCC Shape-Up fitness program to help you get the results you want, where you want them. Choose from 14, 21 and 30 day workout programs designed to target specific body areas. Once you get started (you choose your own start date), you’ll get daily email check-ins, nutrition advice and one-on-one training. Choose from the following Shape-Up programs: • 14 Day AB Assault – $50 • 14 Day Event Planner – $50 • 21 Day Spring Slimdown – $75 • 21 Days to Lean Legs – $75 • 21 Day Arm Blaster – $75 • 30 Day Total Body Makeover – $100 Ready to get started? Choose one of the above programs and pick your start date. It’s that simple. Contact Patrick Scott, sports & fitness director, at 315-234-4522 or firstname.lastname@example.org. One-on-One Personal Training As low as $27 per half-hour. Stop by the Fitness desk for details and to set up a time. Rates 60 minutes 1 session. ..................$60 5 sessions. .................$290 10 sessions. ................$550 20 sessions. ................$1,060 50 sessions. ................$2,500 30 minutes 1 session. ..................$35 5 sessions. .................$165 10 sessions. ................$320 20 sessions. ................$600 50 sessions. ................$1,350 Group Training More fun for everyone! Rates 1 session. ..................$80 5 sessions. .................$370 10 sessions. ................$700 Family Sports & Fitness Center PERSONAL TRAINING 3D Fitness group training class takes multi-faceted approach Because fitness is more than one exercise or one machine, the JCC Neulander Family Sports & Fitness Center’s 3D Fitness small group training class takes a multi-dimensional approach. It incorporates all dimensions of fitness, nutrition, weight training, cardio training and flexibility. The program is aimed at getting participants the results that they want and showing them how to keep the positive strides made. 3D Fitness group training: • 8-week program —classes going on now! • Meets Tuesdays and Thursdays from 5:30–6:30 pm • Cost: $150 JCC Fitness members, $170 non-members The JCC’s 3D Fitness class is for all fitness levels and no prior workout experience is necessary. For further details and to join the class, contact Patrick Scott, sports & fitness director, at 315-234-4522 or email@example.com. $ave! Fall into Fitness Special Buy 5 personal training sessions, get 1 FREE! Offer good through 9/30/2017. FREE Fitness Assessments Stop by the Fitness desk today to schedule your complimentary 60-minute fitness assessment. Fitness Assessments Include: • Overhead squat assessment • Goal setting • Nutrition counseling • Machine help • Exercise advice Start developing your road to a healthier you! Speed up your results! Workout with one of our experienced trainers. Call 315-234-4522 today for an appointment! GROUP EXERCISE CLASSES • All classes are free for Fitness members (except TRX for Golf). • $10 per class for non-Fitness members. • TRX for Golf: $15/class for Fitness members; $25/class for non-members. Check out the schedule on page 30. FAMILY GYM Ages: 3 and up Day: Sundays (starts up again Oct. 1) Time: 11:30 am – 12:30 pm Fee: Free for Fitness members Non-members – $5 per child, $10 per family maximum Parents and their children will get moving and enjoy a variety of structured and unstructured play with our obstacle courses, floor mats, inflatable tumbling run and other fun activities. Parents should be prepared to participate with their children. Nutritional Counseling Consult with JCC Sport & Fitness Director Patrick Scott to develop a healthy nutrition program. With a master’s degree in applied clinical nutrition, Patrick can help review and recommend specific foods to promote healthy living. Whatever your goals are, from losing weight to improving sleep, a proper nutrition program is a must. Call 315-234-4522 today to schedule your complementary 30-minute consultation! We accept... 28 JCC of Syracuse | 2017 Fall Program Guide
Neulander Family Sports & Fitness Center 315-445-2360 | www.jccsyr.org Play pickleball at the JCC Pickleball is one of the fastest growing sports in America. What’s pickleball? It’s a racquet sport that’s a combination of tennis, badminton and table tennis. It’s suitable for all ages, all fitness levels and all skill levels. And, you can now play pickleball at the Sam Pomeranz Jewish Community Center in DeWitt. The JCC’s Neulander Family Sports & Fitness Center recently began offering pickleball play on its two outdoor tennis courts. Pickleball court times are Monday, Wednesday and Friday from 8 a.m. to noon and Tuesday and Thursday from 5 p.m. to 9 p.m. The courts may be reserved for one hour at a time any time of year that the weather permits. Paddles and balls are available to use free of charge on a first come, first served basis. Pickleball is free for JCC Fitness members. The charge for non-members is $5 per person. Court reservations are suggested by calling 315-234-4522. “We are excited to offer Pickleball to our members and the community alike,” said Patrick Scott, JCC sports & fitness director. “We were able to re-stripe our tennis courts for pickleball play while also retaining the tennis court stripes so that tennis can still be played. Pickleball is an exciting, fast-paced game that’s a lot of fun and great exercise, and it’s just starting to become popular in this area.” Pickleball was born more than 50 years ago by some friends in Washington state who didn’t have the right equipment to play badminton. The game can be played as singles or doubles on a court similar in size to a badminton court with a slightly modified tennis net. Besides the court, the only other equipment required are paddles similar to ping pong paddles and a ball similar to a wiffleball. Pickleball is easy to learn and has been called “addictive” by those who regularly play. It’s a game of finesse, precision and thinking, making it a level playing field for all ages to compete against each other. For more information about pickleball at the JCC Sports & Fitness Center, call 315-234-4522 or email Patrick Scott at firstname.lastname@example.org. Tap dance returns to the JCC starting Sept. 12 The JCC of Syracuse will again hold weekly adult tap dance classes this fall on Tuesday evenings starting Sept. 12. Four class levels will be offered each evening: remedial starting at 6:30 p.m., beginner at 7:00 p.m., intermediate at 8:00 p.m. and advanced at 9:00 p.m. The tap classes are open to anyone age 12 and older, and no prior dance experience is necessary. The cost is $5 per person each night. No RSVP Tuesday evenings is necessary and plenty of Sept. 12, 19, 26 free parking is Oct. 3, 10, 17, 24 available. Fall 2017 Tap Dance class schedule Local attorney and choreographer Barry Shulman will once again lead the classes. Shulman, who has held the tap classes for many years at the JCC, teaches “New York City” style. Students do not need to commit to every class and can attend as much as they’d like. For more information about the adult tap dance classes, contact the JCC’s Sports and Fitness Center at 315- 234-4522 or visit www. jccsyr.org. Nov. 14, 21, 28 Dec. 5, 12 Ballroom dance classes start up again Sept. 7 Classes will be held Thursday evenings starting Sept. 7 in the JCC’s first floor dance studio. The cost is $5 per night. Attend one or both classes for the same low price! • 6:45–7:45 pm – Beginner class • 7:45–8:45 pm – Advanced class Dance shoes are encouraged, but not required. Shoes with smooth soles will also work. Questions? Contact Patrick Scott at 315-234-4522 or email@example.com. JCC of Syracuse | 2017 Fall Program Guide 29