Trivia Night in Cosmos - Bellevue Club

the Bellevue CluB 

Adult events & activities around the Bellevue Club 

MARCH 2013

StuDIO hOuRS: 

M-F 5 a.m.-10:30 p.m. 

Sat 6 a.m.-10:30 p.m. 

Sun 6 a.m.-8:30 p.m. 

FItNeSS 

StuDIO uSe Age 

ReStRICtIONS: 

Studio 1: 12 and older, 10 with parent 

Studio 2, 3 & 4: 16 and older 

ClASS Age ReStRICtIONS: 

Group Ex. Classes & Yoga: 12 and older 

Conditioning Studio: 16 and older 

CANCellAtION POlICIeS 

The Bellevue Club has a 24-hour 

cancellation policy on ALL services. 

PRICINg 

Tax is not included in the price for classes, 

workshops and training sessions. 

PRIvAte PeRSONAl 

tRAININg 

If a personal training session is 

cancelled less than 24 hours before the 

appointment or if the client does not 

show, full charges will be applied to his 

or her member account. 

SemI-PRIvAte PeRSONAl 

tRAININg 

If one client cancels prior to the 24-hour 

notice, the other client has the option of 

cancelling or paying a private personal 

training session rate. If one client cancels 

within 24 hours of the session, the other 

client will only be responsible for the 

semi-private personal training rate. 

CONtACt 

Fitness Director: Sue Matyas 

Lead Fitness Coordinator: Tricia Loomis 

Reservations and Information: 

425.688.3172, fitness@bellevueclub.com 

Wellness Coordinator: Wendy Caamano 

For reservations and information 

contact wellness@bellevueclub.com or 

425.688.3461. 

Please, no cell phones in fitness areas. 

TRX BUY A PACKAGE 

AND SAVE! 

We offer 30- or 45-minute classes all 

day long! 

• 20 pack of 30 minutes is only $252 

($12.60 per session) drop-in cost is 

$14 

• 20 pack of 45 minutes is only $342 

($17.10 per session) drop-in cost is 

$19. 

CONDItIONINg StuDIO 

(New Athletic AdditioN, First Floor) 

GRoUP PERSoNAl 

TRAiNiNG 

Small group personal training is the best 

way to get the best BURN FOR YOUR 

BUCK. The trainers utilize TRX, Kinesis, 

power plate, kettle bells, dumbells, 

medicine balls, bosu’s, bands and much, 

much more to give you the best workout of 

your life! 

teeNS: leANeR, FItteR, 

FASteR 

Sa 10:15-11:15 a.m. 

Su 11:30 a.m.-12:30 p.m., 

Teens 13-18 years will join Casey for 

the ultimate workout. Casey’s training 

program will push you to your physical 

limits without compromising your safety. Be 

prepared to have your muscles burn, your 

heart pumped and your core fatigued. $19 

drop in or $68 for the month. No prorating. 

Maximum 8 participants. 

tRX tOtAl BODy CIRCuIt 

F 10-10:45 a.m. 

It’s exactly that! Your heart and muscles will 

be working in this high energy workout. The 

trainer uses TRX and other equipment to get 

your body toned and strong. 

tRX AB BlASteR 

M/W 9:30-9:55 a.m. 

TRX will tighten and tone incorporating 

flexion, rotation, isometrics and other 

dynamic movements. Feel the burn! 

tRX/KINeSIS BOOtCAmP 

T/Th 6:30-7:15 p.m.; Sa 9:30-10:15 a.m. 

You will not find this class anywhere 

else! You get both the benefits of the TRX 

suspension system and our Kinesis wall that 

offers more than 500 different exercises. This 

is a high-intensity, total body workout. No 

muscle will be left unflexed! 

tRX KINeSIS Full BODy BuRN 

M 11:30 a.m., W 11 a.m. 

This class is designed to strength, tighten 

and define every muscle group in the least 

amount of time. Our trainers will diversify 

your workout and motivate you to excel in 

strength and overall fitness. It’s the best 

burn for your buck. 

GRoUP 

PERSoNAl 

TRAiNiNG 

tOtAl BODy BOOtCAmP 

M/W/F 7:15 a.m., 8:45 a.m. with Frank 

Your muscles will burn, your metabolism 

will ignite and your cardiovascular system 

will fire. This total body bootcamp is 

designed to challenge your fitness and be 

exciting at the same time. There is no other 

workout like it! 

mOmmy mAKeOveR tRAININg 

T/Th, 10:30-11:30 a.m. 

Conditioning Studio, $25/class, $180/month 

This group personal training program is 

intended for women who want to get back 

to pre-baby shape. This is circuit training 

based, so you will burn a lot of calories and 

FAT! Sign-up as space is limited to eight. 

lOCAtION StuDIO 1 

GRoUP PERSoNAl 

TRAiNiNG 

Affordable Small group training that is 

goal oriented and challenges you, with the 

advantage of a personal trainer. The trainer 

will diversify your workouts and motivate 

you to adhere to your workouts. 

R.I.P tRAININg By CASey 

F 8:30-9:30 a.m. 

Repetition. Intensity. Power! Get lean, cut 

and ripped with ADVANCED strength and 

conditioning training that will push your 

fitness to the limit. Small Group Personal 

Training LIMITED to 4 people. Sign up soon 

to save your spot! $39.50 is the fee anywhere 

else you would pay over $50. Take one, two or 

three times a week, your choice! 

Be legIt, get FIt 

M-F 9-10 a.m., Studio 1 

Exclusive Small Group Training (limit 4 

people), $125/week, $39.50/drop-in 

Cameron will help you stay accountable 

while you are getting in shape. The idea is to 

continually “shock” the body in an efficient and 

effective way to improve your cardiovascular 

system, lose weight and build muscle. 

hARD WORK & huStle 

BuIlDS muSCle 

M/W/F 6-7 p.m., T/Th 6:15-7:15 p.m. 

Studio 1, Exclusive Small Group Training 

(limit 4) 

Taught by Cameron. Looking to add some 

muscle or size to your body? Strength 

training does that which helps you burn fat 

more efficiently, improves your bone density 

and reduce injury.

WoRKShoPS 

KIDS PReSIDeNtIAl FItNeSS 

ChAlleNge 

Su March 17 

Ages 8-10, noon-1 p.m. 

Ages 11-13, 1:15-2:15 p.m. 

Ages 14-17, 2:30-3:30 p.m. 

These six standardize, non-competative test 

will give you a starting point so you can set 

your own personal goals in fitness. 

Join Personal Trainer Cameron Court 

Limit to 10 people per age group. 

To sign up call 425.688.3255 or email 

fitness@bellevueclub.com. $10 

INtRODuCtION tO PIlAteS 

equIPmeNt AND tRAININg 

Sa March 9, 9-10:25 a.m., Private Pilates 

Studio 

Join Nancy Black for an informative, hands- 

on workshop to educate you on the many 

benefits of Pilates. Limit to four people. 

Registration required. Call 688-3172 or 

email fitness@bellevueclub.com. $35 

INtRODuCtION tO yOgA! 

Su March 24, 3:30-5 p.m., yoga studio 

Master Yogi Camron McDonald will put 

your mind at ease and give you the tools to 

attend any class offered at the club. 

Learn the fundamental poses,how to modify 

the pose if unable to perform the pose, get 

the most out of each and every class. $38/ 

member, $42/guest. To register call 425 688- 

3172 or email fitness@bellevueclub.com 

FelDeNKRAIS PAIN FRee 

NeCK AND ShOulDeRS 

Sa March 16, 10:30 a.m.-1 p.m., 

Multipurpose Room 

Using innovative and relaxing exercises, 

improve comfort in your neck, shoulders 

and upper back. Experience less pain and 

more freedom in your movement. Prolong 

the benefits by learning simple things to 

practice anytime for on-the-spot results. 

Cost $35/members, $42/guests 

To register call 425 688-3172 or email 

fitness@bellevueclub.com 

PERSoNAl TRAiNiNG 

We currently have more than 15 personal 

trainers on staff. Each personal trainer is 

either certified by a nationally accredited 

organization and/or holds an advanced 

degree. 

NeW tO PeRSONAl 

tRAININg? 

Try the Starter Pack! 

Three 45-minute private sessions for only 

$125 

CONDItIONINg StuDIO 

Have the use of new cutting edge 

equipment in a private setting. Training 

can include TRX, Kinesis, Power Plate and 

all traditional workout equipment. Get the 

workout and attention you deserve. 

Private Training: 60-min. session | $85 

30-min. session | $55 

Semi-Private: 60-min. session | $62.50 


POWeR BOOSteR 

The Power Plate stimulates the body’s 

natural response to vibration and activates 

muscle contractions 25 to 50 times per 

second. 

30-minute session | $50 

15-minute add-on | $25 

PRIvAte PeRSONAl tRAININg 

Each session is geared to the client’s needs, 

and we have personal trainers who are 

specialized in different areas. 



30-min. session | $44.50 

SemI-PRIvAte PeRSONAl 

tRAININg 

We offer semi-private sessions for groups of 

two. Both people receive their own workout 

customized to their needs and goals. 



30-min. session | $27.50 

PilATES SERViCES 

Using specially designed equipment, the 

Pilates Method dramatically improves 

strength, flexibility, coordination and 

posture. The Pilates Method shapes 

bodies, slims the muscles and makes them 

more compact, developing sleekness rather 

than bulk. 

INtRODuCtORy PACKAge 

$360 includes six private sessions. ($60 a 

session) 

PRIvAte 55-mINute SeSSION 

$70 | 12 pack: $780 ($65 a session) 

Duet SeSSION 55-mINute 

SeSSION 

$48 per person 

SemI-PRIvAte 55-mIN SeSSION 

$35 per person, three people per instructor. 

PIlAteS mAt (PARt OF gPX) 

Pilates mat work is a series of more than 30 

floor exercises designed to strengthen all the 

body’s core muscles. 

TiRED of PAYiNG 

DRoP iN fEES? 

JOIN OuR gPX PROgRAm! 

The GPX program allows members 

to pay one monthly fee—and choose 

from more than 80 classes per week! 

Classes include step, Pilates mat, 

Barre, yoga, Zumba, Feldenkrais, 

water aerobics, indoor cycling and 

much more. GPX schedule online: 

www.bellevueclub.com/fitness 

DiD YoU KNoW? 

We offer these FREE SERVICES! 

WeIght ROOm 

INtRODuCtION 

This 30-minute consultation gives 

you a quick overview of the cardio 

and weight equipment. No starting 

weight, reps or sets are given. 

FItNeSS ASSeSSmeNt 

Each new member or new personal 

training client is eligible to receive 

one complimentary Initial Fitness 

Assessment. This motivating 

25-minute session includes health 

risk appraisal, goal setting and BMI 

calculation. 

FelDeNKRAIS SeRvICeS 

The Feldenkrais Method is for anyone who 

wants to reconnect with their natural ability 

to move easily and comfortably. Benefits 

include reduced pain, increased flexibility, 

better posture, recovery from injuries, and 

improved athletic abilities. Private 55-minute 

session $80 limited availability 

FelDeNKRAIS ClASS (PARt 

OF gPX) 

Tu 11 a.m., Multipurpose Room 

$13/class drop-in or free with GPX 

KiDS’ CARDio AND 

MiNi MUSClES 

KIDS’ CARDIO (PARt OF gPX) 

M 5:45-6:10 p.m., F 6-6:25 p.m., 

Sa 2-2:25 p.m. 

Jump, kick, step and boogie into fitness 

with this fun-filled cardio class. Great music 

will motivate you to MOVE! 

mINI muSCleS (PARt OF gPX) 

M 6:15-6:45 p.m., F 6:30-7 p.m., 

Sa 2:30-3 p.m. 

Our certified instructors will guide you 

through a safe, low weight workout designed 

to build muscle endurance and strength. 

Kids will learn safe exercise techniques while 

having a fun-filled workout.

WellNeSS 

WellNeSS hOuRS 

M-F 5 a.m.-10:30 p.m. 

Sat 6 a.m.-10:30 p.m. 

Sun 6 a.m.-8:30 p.m. 

WellNeSS evAluAtIONS 

Whether you want to lose weight or 

simply train smarter, the Bellevue Club 

Wellness Center is your resource to 

learn more about what works for your 

body. From comprehensive Lifestyle 

Assessments to Metabolic Testing, 

you’ll find out the knowledge you need 

to meet your lifestyle goals. 

WellNeSS evAluAtIONS 

INCluDe: 

- Risk Assessment Diabetes, heart 

disease, cancer 

- Lifestyle Assessment Stress, 

depression, nutrition, personal 

safety, preventative care 

- Body Composition Analysis: 

including BMI 

- Blood Pressure 

- Interactive Flexibility Test 

- Interactive Strength Test 

- Circumference Measurements 

WellNeSS evAluAtION 

PRICINg: 

- Initial Wellness Evaluation: $125 

plus tax 

- Follow up Evaluations: $85 plus tax 

CONtACt 

Wellness Coordinator: 

Wendy Caamano, MS, RD, CD 

For reservations and information 

contact wellness@bellevueclub.com or 

425-688-3461 

NUTRiTioN 

With a holistic approach toward wellness, 

the Bellevue Club has trained dietitians 

available to help members improve their 

overall health with diet choices that fit their 

lifestyle. Our registered dietitians offer indepth 

nutrition counseling and expert guidance 

on nutrition and its impact on health, 

wellness and athletic performance. 

- Daily Dietary Planning 

- Ongoing Support 

- Individual or Group Dietitian Sessions 

DIetItIAN SeSSIONS: 

- Initial session (60 minutes): $130 

- Follow up session (50 minutes): $110 

PACKAgeS: 

- Three Session package: $325 

- Five session package: $535 

iNBoDY 

Body Composition Analysis 

The InBody measures your total body fat, 

body water, basal metabolic rate and lean 

body mass distribution. $50 for one test or $79 

for two tests to track your improvements. 

ANTioXiDANT SCAN 

The Biophotonic scanner measures your 

skin carotenoid antioxidant level—a strong 

indicator of your general health and how 

well you are aging. $39 for one test or $70 

for two tests to track your improvement. 

CARDio CoAChiNG 

Bellevue Club has a dedicated cardio coaches 

available to make your workouts more fun, 

efficient, and most importantly effective. 

Cardio Coaching (60 minutes): $67.50 plus tax 

45 minute Cardio Coacching: $49.50 plus tax 

30 minute Cardio Coaching: $39 plus tax 

PACKAgeS: 

- Three session package: $182.25 plus tax 

- Six session package: $345 plus tax 

METABoliC TESTiNG 

ACtIve metABOlIC teSt 

This test will tell you exactly what heart 

rates you should be exercising at, where 

you are most efficient at burning fat, and 

where your threshold heart rate is. This test 

is an absolute necessity for those looking 

for weight loss, for performance enhancement, 

or who just want to be as efficient as 

they can be during their workouts. Testing 

requires no food within three hours of test, 

and no vigorous workouts within 12 hours. 

ReStINg metABOlIC RAte 

This test will tell you exactly how many 

calories your body is burning in a resting 

state. Testing requires a 12-hour fast prior 

to measurement. 

Metabolic Testing: 

- Active Metabolic Test: $150 plus tax 

- AMT Retest: $85 plus tax 

- Resting Metabolic Test: $125 plus tax 

- RMT Retest: $65 plus tax 

YoUR BoDY 

YoUR lifE 

A six-week, individually tailored health 

and weight management program. Each 

program is specifically designed to optimize 

your chances for success. Program includes 

wellness evaluations, metabolic testing, 

dietitian counseling, personal training, 

cardiovascular coaching, complimentary 

Wellness Speaker Serious attendance and 

three massages at the BC Spa. 

yOuR BODy yOuR lIFe 

- Six week program: $2,425 plus tax 

PhASe II PROgRAm 

Available exclusively to Your Body Your 

Life participants. The Phase II program is 

repeatable and includes dietitian sessions, 

cardio coaching, personal training and more 

at discounted rates. Phase II is for those 

looking for additional weight loss/health improvement 

or for those looking for structure 

and support for their new healthy lifestyle. 

- six week program: $974 plus tax 

WoRKShoPS/EVENTS 

WellNeSS CleANSe. 

Th March 21, 10 a.m.-noon (including grocery 

store) 

Th March 28, 10-11 a.m. 

Your Wellness Cleanse will rejuvenate you; 

this is not any ordinary cleanse! Your Wellness 

Cleanse is a quick, one week cleanse, 

eliminating processed and refined foods, 

while focusing instead on allergen free, raw, 

whole foods. No gimmicks or supplements, 

just whole, raw foods. Detox Yoga workshop 

will be offered to Wellness Cleanse 

participants for only $15 instead of $38, 

email fitness to register and mention that 

you are part of the Your Wellness Cleanse. 

Price $350. To register email wellness@bellevueclub.com 

or call 688-3172 

FReD hutCh OBlIteRIDe 

FuND RAISeR 

Su April 28, 2:30-3:30 p.m., 3:45-4:45 p.m. 

Join our instructors for a fun filled workout 

to raise money for Fred Hutch Cancer 

Research. Choose from two class to show 

your support. $20 suggested donations. To 

register call 425 688-3172 or email fitness@ 

bellevueclub.com 

BRINg yOuR luNCh AND 

leARN SeRIeS 

Nutrition and Arthritis–Tu March 12, 12:15- 

1 p.m. 

Laws of Health–Th, March 28, 12:15-1 p.m. 

Nutrition and Arthritis - You'll learn the differences 

between rheumatoid and osteoarthritis, 

and which foods may make symptoms 

worse, before learning about what foods can 

help. Laws of Health - Did you know that 

there are very simple changes you can make 

in order to have better health, and increased 

longevity? Each Nutrition Lunch and Learn 

Price: $10. To register email wellness@bellevueclub.com 

or call 688-3172.

SMAll GRoUP 

iNTERMEDiATE ADUlT 

T, 7 p.m. 

Participants will improve endurance and 

confidence by swimming front crawl 

and backstroke for greater distances. 

Instruction will focus on breathing and 

body position efficiency as the foundation 

for increasing endurance. Participants also 

begin to learn coordinated breaststroke and 

butterfly as well as basic turns at the wall. 

$64.50/member 

SmAll gROuP SeSSIONS 

Sesson 5: April 15-May 26 (6 weeks/6 lessons) 

PRiVATE lESSoNS 

Private lessons are available for adults 

wishing to focus on specific stroke 

technique, fitness training or triathlon 

preparation. Please contact the Aquatics 

Coordinator at 688.3223 to arrange your 

private lesson. Cost is $33/half hour session 

for one participant; $55/one-hour session for 

one participant. 

MASTERS + GPX 

Masters plus GPX, single $53/month, 

Masters plus GPX, couple $68.90/month 

mASteRS SWImmINg 

M-F noon-1 p.m.; T/Th/F 5:45-7 a.m. 

T/Th 9-10 a.m., Sa 7-8:30 a.m. 

Workouts range from 3,000-3,600 

meters. All practices are coached by 

experienced professionals. Workout 

variety includes distance, sprint and stroke 

work. Competition is optional, but meet 

information and schedules are available. 

ADult FItNeSS SWImmINg 

M-F noon-1 p.m., T/Th 5:45-7 a.m. 

T/Th 9-10 a.m., F 5:45-7 a.m.; Sa 7-8:30 a.m. 

Join us for a coached workout to improve your 

technique, efficiency and endurance. All you 

need to start is the ability to swim 25 meters 

of freestyle. The program includes training 

in breaststroke, backstroke and butterfly. 

Workouts are geared toward all fitness 

levels and participants are welcome to use a 

snorkel, fins or any other training equipment. 

Any suit and goggles will do. 

WATER AERoBiCS 

ARE NoW PART of 

ThE GPX PRoGRAM! 

The GPX program allows members to pay 

one monthly fee—$41 for one member, $54 

for multiple family members from the same 

family membership and choose from more 

than 70 classes per week! 

DeeP lIquID INteRvAlS 

M/W 8-8:45 a.m. 

Incorporating high-intensity exercises, this 

exciting, core-strengthening class takes 

place in the competition pool. 

ShAllOW lIquID INteRvAlS 

M/W 9-10 a.m., Recreation pool 

Enjoy cardio mixed with balance, core and 

muscle building segments. 

DeeP h20 ChAlleNge 

F 8-8:45 a.m. 

This unique deep-water exercise class 

builds strength and endurance, increases 

muscle tone and burns calories. 

AquA FIt 

F 9-10 a.m. 

Great for both first-timers and experienced 

participants, this low-impact water exercise 

class focuses on building muscle strength 

and burning calories. 

AMERiCAN RED 

CRoSS lifEGUARDiNG 

CoURSE 

April 7-11 

Su noon-5 p.m., M-Th 8 a.m.-4 p.m. 

$195/member, $215/non-member 

Lifeguard Training Participants Manuals 

are required for each class. Participants 

may purchase their own copy or download 

from the American Red Cross, http://www. 

redcross.org/take-a-class. To enroll in the 

Lifeguarding course, you must be at least 

15 years old before the last scheduled 

class session. To register, or for more 

information, call the Aquatics Coordinator 

at 425.688.3223 or email aquatics@ 

bellevueclub.com. 

Upon successful completion of the course, 

you will receive an American Red Cross 

certificate for Lifeguarding/First Aid/CPR/ 

AED, valid for 2 years. 

AquAtICS 

POOl hOuRS 

M-F 5 a.m.–10 p.m. 

Sat 6 a.m.–10 p.m. 

Sun 6 a.m.–8:30 p.m. 

ReSeRvAtIONS 

To register for Aquatics programs or 

lessons, call 688.3223 or visit https:// 

members.bellevueclub.com. 

CANCellAtIONS 

We require 24-hours notice to cancel a 

private lesson. To cancel an entire session 

of group lessons, we require 7 days notice 

prior to the first day of the session. There 

are no makeup lessons. For sudden illness or 

unplanned schedule conflict, please call the 

Aquatics Director at 688.3127. 

BilliNG 

All billing will occur through your member 

account. No other form of payment will 

be accepted. Please contact the Aquatics 

Director for any billing, credit or refund 

questions at 688.3127. 

GUESTS 

Athletic members are welcome to register 

a guest to participate in one session per 

calendar year. All billing is through the 

member’s account. 

CONtACt 

Aquatics Director: Melissa Stepp, 

425.688.3127 

Aquatics Coordinator: Caylie Pasat, 

425.688.3223 

Aquatics Desk: 425.688.3223 

Email: aquatics@bellevueclub.com 

Swim Team: 425.637.4618 

Swim Team Website: www.bcst.com 

In addition to general health and safety 

rules already posted, the following rules 

also apply: 

1. Cleansing showers are required of 

every person before entering any pool 

or whirlpool. 

2. All children under the age of 6 must 

have a responsible adult age 16 or over 

in the water within arms reach at all 

times. Swim tests available. 

3. All bathers, regardless of age, requiring 

a diaper must wear a plastic protective 

pant. Approved swim diapers are 

available at the Aquatics Desk for $5. 

4. Pool space is always available for adult 

laps swimmers in both the recreation 

and lap pool. 

5. Anyone with a communicable disease 

or anyone who has been ill with 

vomiting or diarrhea within the last 

two weeks is prohibited from entering 

the water.

teNNIS hOuRS 

M-Sat 6 a.m -10:30 p.m. 

Sun 6:45 a.m.-8:30 p.m. 

teNNIS 

teNNIS COuRt 

ReSeRvAtIONS 

Call-in time is 7:45 a.m., Sunday- 

Saturday 

Court Reservation Line: 425.455.3660 

Website: https://members. 

bellevueclub.com 

Tennis Fees 

Indoor court fee: $12 

Outdoor court fee: $6 

Ball machine: $17 

The ball machine is available 

on Court 1. 

ReSeRvAtIONS POlICIeS 

• Tennis courts may be booked up to 

7 days in advance. Courts open up 

everyday at 7:45 a.m. 

• Reservations will be accepted online, 

over the phone or in person, on a 

first-come, first-served basis. 

• If signing up by phone; members 

may only call 

688.3177 to schedule a court. 

• Players are limited to ONE 

reservation per day, per membership. 

• There is no limit to how many days 

players may reserve a court. Players 

can reserve one per day for all seven 

days. 

• Court time is available only in 1-hour, 

15-min.time slots. 

CANCellAtION POlICIeS 

Court cancellations must be received 

at least 24 hours in advance. If a 

cancellation is made less than 24 

hours in advance, the member will be 

charged the court fee. 

Lesson Cancellation Policy: If a tennis 

lesson is cancelled less than 24 hours 

before the appointment or if the client 

does not show, full charges will be 

applied to his or her member account. 

CONtACt 

Tennis Director: Brian Nash 

Email: briann@bellevueclub.com 

Tennis lessons, billing questions: 

425.688.3174 

mikem@Bellevueclub.com 

PRiVATE TENNiS 

lESSoNS 

Private lessons may be scheduled by calling 

Mike Merz in the Tennis Office at 688.3174 

ext 2. Cost is $70/hour or $38/half hour. Call 

for group rates. 

ADUlT GRoUP TENNiS 

lESSoNS 

Session 4: Feb. 25-April 5 

Evening classes: $150. Day classes: $120 

Session 4 registration begins Wednesday, 

Feb. 6 at 7 a.m. To register call 425-688-3177 

or visit https://members.bellevueclub.com. 

Adult Beg/Adv. Beg. Group Tennis Lesson 

M, 6-7:15 p.m. 

Adult Int. Drill Group Tennis Lesson 

W, 6-7:15 p.m. 

Adult Doubles Strategy & Drill Group 

Lesson 

F, 9-10 a.m., 2.5 level and above 

Adult Stroke Production Group Tennis 

Lesson 

F, 10-11 a.m., 2.0 level and above 

Adult Int. Drill Group Tennis Lesson - Day 

F, 11 a.m.-noon, 3.0 level and above 

Adult Beginner Group Tennis Lesson 

F, noon-1 p.m. 

Adult Adv. Beg./Int. Group Tennis Lesson 

F, 1-2 p.m., 2.0 level and above 

Cardio Tennis 

F, 2-3 p.m., 2.5 level and above 

TENNiS EVENTS 

meN’S NIght 

W 6 & 7:15 p.m., $8 plus tax 

Men enjoy an evening of fun-filled tennis 

competition every Wednesday night. Courts 

are reserved at 6 and 7:15 p.m. for men’s 

round-robin play. Registration begins every 

Tuesday. Sign up at https://members 

.bellevueclub.com or by calling 688.3174. 

Cancellations must be received by noon on 

Wednesday. 

mIXeD DOuBleS NIght 

F 6-7:30 p.m. & 7:30-9 p.m., $12 plus tax. 

Come take part in the region’s most popular 

mixed doubles program! USTA players 

rated 3.4 and below play from 6-7:30 

p.m., and players rated 3.5 and above 

play from 7:30-9 p.m. Players may sign up 

individually or with a partner. Tennis Pro 

Geoff O’Connor directs the round-robin play 

for both sessions with creative formats and 

rotations. 

lADIeS’ NIght 

M 7:15 p.m., $8 plus tax 

Every Monday evening is reserved for 

ladies’ round-robin play. Register up to one 

week in advance by callling 688.3174 ext 2. 

Cancellations must be received by noon on 

Monday.

BASKETBAll 

SPRINg yOuth BASKetBAll 

ACADemy teAmS 

Teams will be formed in the following 

categories: boys, grade 4-8, girls, grade 4-8. 

We may combine two grades in order to fill 

out a roster, for example, a combined 5th 

and 6th grade team. All interested parents 

are encouraged to attend an informational 

meet and greet at the Club on Friday, April 

15 and to reach out to basketball@bellevueclub.com 

with any questions. $425 

SPRINg meN’S BASKetBAll 

leAgueS 

The Men's Spring Basketball Leagues registration 

begins March 1. 

memBeR’S ONly DRAFt 

leAgue 

4-on-4, cross-court 

Games mostly on Tuesdays beginning 

April 16. 

Individuals: Register for the draft online. 

Captains: Draft will take place Monday, 

April 15 at 7:30 p.m. Registration begins 

March 1 at www.bellevueclub.com/recreation 

memBeR/gueSt OPeN 

leAgue 

5-on-5, full court 

Games mostly on Thursdays beginning 

April 18. 

Two member per team required. Captains: Register 

your full team online. Registration begins 

March 1 at bellevueclub.com/recreation 

ACTiViTiES 

SeSSION ClASSeS 

SESSION 4: Now in progress email recreation@bellevueclub.com 

for class availability 

SESSION 5: M APRIL 15–SU, MAY 26. 

Registration available now! 

PRIvAte leSSONS 

Private lessons are available for guitar, 

basketball, squash and dance! Email 

recreation@bellevueclub.com for pricing 

and availability. 

RACquetBAll & SquASh 

lADDeRS 

Complimentary! Email recreation@ 

bellevueclub.com to join. 

ROuND ROBIN SquASh 

Th, beginning at 6 p.m. 

Complimentary, member-driven (no BC 

staff). No registration is necessary. 

KARAte CluB: 

SeNSeI JAmeS PeNOR 

Beginner: W 6-7 p.m.; Sa 9:15- 

10:15 a.m., Multipurpose Room 

Int./Advanced: W 7:15-8:15 p.m.; 

Sa 10:30 a.m.-noon, Aerobics Studio 

The cost for one class/week is $75 a month 

and $95 a month for two classes/week. To 

register or learn more, call 425.688.3102 or 

email recreation@bellevueclub.com. 

SPRiNG BREAK CAMPS 

April 8-12 

All-SPORtS CAmP 

Grades K-5, 9:30 a.m.-2 p.m. 

Youth enjoy a variety of sports—no camp 

is the same! The day ends with swimming. 

Please bring a swimsuit and NUT-FREE 

lunch. Drop-off and pick-up in the 

gymnasium. $40/day per member. 

legO CAmP 

Grades K-5, 2-4:30pm 

Multipurpose Room 

Explore the four formats of LEGO building 

in five exciting themes: city, pirate, 

space, castle and team day. All supplies 

are included, but not taken home. Campers 

are encouraged to bring one special project 

from home for sharing time! 

$35/day per member 

fAMilY EVENTS 

FAmIly gym NIght 

March 1 & 22, 5:30-8 p.m., Basketball Gym 

Meet in the gym for bouncy house fun and 

classic gym games. All children must be 

accompanied by at least one supervising 

adult. Complimentary 

FAmIly mOvIe NIght 

F, March 8, “Curious George,” Recreation 

Pool. Starts at 7:30 p.m., Complimentary 

KIDS ’ 

NIght Out 

(SHHHH…it’s really Parents’ Night Out!) 

F, March 15, 6-9 p.m., Western Hoedown, 

ages 3-10, $33/member 

ReCReAtION 

gymNASIum hOuRS 

M-F 5 a.m.–10:30 p.m. 

Sat 6 a.m.–10:30 p.m. 

Sun 6 a.m.–8:30 p.m. 

gym SCheDule 

Find out when space is available for open 

basketball play in our gymnasium! The most 

up-to-date information is available online at 

http://www.bellevueclub.com/recreation/ 

GymSchedule.pdf 

DROP-IN SPORtS 

Looking for a fun way to get out of the 

house? Check out the Bellevue Club’s Drop- 

In Sports on the gym schedule! Basketball, 

pickleball and volleyball are all available free 

of charge. Any setup or teardown of equipment 

is the responsibility of the participating 

members. To schedule an equipment 

orientation, please contact the Recreation 

Director at recreation@bellevueclub.com. 

gymNASIum RuleS 

• Only athletic shoes are allowed on the 

gym floor. 

• No food or drink (except water). 

• Members under the age of 12 must be 

accompanied by an adult. 

• Only soft balls, such as basketballs and 

volleyballs. No hard balls such as baseballs, 

lacrosse balls, etc. 

• Emergency exit is to remain closed at all 

times. 

• Must be seven years or older to be on 

the upper track. 

• Put soiled towels in the towel bin. 

• Contact Recreation staff for assistance 

raising and lowering equipment. 

tRACK INFORmAtION 

14 laps = 1 mile 

• Move clockwise direction on even days & 

counter-clockwise on odd days. 

• Faster runners use outside lane (14 laps 

= 1 mile). 

• Slower runners use middle lane (14.5 

laps = 1 mile). 

• Walkers use inside lane (15 laps = 1 

mile). 

• Use only one lane when walking/running 

side- by-side. 

• Children under 7 are not permitted on 

the track. 

• No sports equipment allowed on track. 

• The track is to be used for exercise 

purposes only, not as a place to play or to 

observe gym activities. 

CONtACt 

Recreation Director: Katie Barth, 

425.688.3102 

Reservations & Information: 425.688.3177 

Email: recreation@bellevueclub.com

VoTiNG NoW oPEN 

foR 425 MAGAziNE’S the Best Of 425. WWW.BEllEVUEClUB.CoM/hAUTE425/ 

hAUTE iN 

ThE 

425 

VOte fOr YOUr CLUB As: 

BEST GYM BEST hoTEl BEST WEDDiNG VENUE

MilK & 

hoNEY 

mIlK AND hONey PeDICuRe 

As a comforting and indulgent escape 

whipped honey fine sea salt scrub soothes 

rough areas, stimulating your skin’s 

renewal. Next, feet and toes are painted 

with a hot honey hydrating glaze full of 

live papaya and pineapple fruit cells, and 

soothing aloe. Steamed towels wrap and 

cocoon your legs as your skin drinks in the 

nutrients. The sweet finale to this divine 

experience includes a light massage 

with sweet cream body milk, a rich blend 

of sweet almond, jojoba, avocado and 

sesame oils. 

Pedicure 45 minutes | $45 ($15 savings) 

mIlK AND hONey BODy 

tReAtmeNt 

Enjoy sweet, sweet serenity as a whipped 

honey fine sea salt scrub soothes rough 

areas, stimulating your skin’s renewal. 

Next, you are painted with a hot honey 

hydrating glaze full of live papaya and 

pineapple fruit cells, and soothing aloe. 

Steamed towels wrap and cocoon your 

legs as your skin drinks in the nutrients. 

The sweet finale to this divine experience 

includes a light massage with sweet cream 

body milk, a rich blend of sweet almond, 

jojoba, avocado and sesame oils. 

Facial 60 minutes | $125 ($25 Savings) 

Body Treatment 50 minutes | $110 ($40 

Savings) 

SPA 

SPA hOuRS 

M-Sa 9 a.m.-8 p.m. 

Su 9 a.m.-6 p.m. 

CONtACt 

Spa and Athletic Services Director: 

Katie Greenwood 

Email: katieg@bellevueclub.com 

Appointments: 688.3114 

ARRIvAl 

We recommend arriving 15 minutes 

before your appointment to relax and 

enjoy hot tea prior to your service. You 

may also come early or stay after to enjoy 

our eucalyptus steam, our sauna in the 

locker room or the hot tub on our pool 

deck. 

gueStS 

Athletic and Social members are welcome 

to use The Spa. They may bring guests 

with them to The Spa. 

SPA ReCOmmeNDAtIONS 

We recommend scheduling appointments 

a few days in advance to ensure 

availability of all services. A credit card 

or an on-file Club Credit Agreement is 

needed when scheduling. Spa clients may 

use a day locker and store belongings 

during their services. For comfort and 

safekeeping please leave jewelry and 

other valuables at home. We regret that 

we cannot be responsible for the loss or 

damage of personal items. 

SPA etIquette 

To maintain The Spa’s atmosphere of 

relaxation, we ask that cellular phones be 

turned off during your service. 

Age RequIRemeNtS 

Spa appointments are suitable for ages 18 

and up. Some appointments available for 

teens if accompanied by a parent. 

gIFt CARDS 

The ideal gift for any occasion. Gift cards 

may be purchased in any dollar increment 

to use towards products or services of 

choice. Gift cards may be purchased at 

the Athletic Service Desk. To purchase 

a gift card over the phone, contact 

Membership Services at 688.3155. 

CANCellAtION POlICy 

The Spa at the Bellevue Club requests 

24-hour notice for cancellation or 

rescheduling of any service or package. 

The full price will be charged for any late 

cancellation or no-show appointments.

FOOD & BeveRAge 

SPlASh hOuRS 

M-F 11 a.m to 9 p.m. 

Sa-Su 8 a.m to 9 p.m. 

CONtACt 

Michael Gardner 

michaelg@bellevueclub.com 

425-688-3345 

POlARIS hOuRS 

M-Th 6:30 a.m -9 p.m. 

F 6:30 a.m.-10 p.m. 

Sa 5:30-10 p.m. 

COSmOS hOuRS 

M-F 10:30 a.m -11 p.m. 

Sa 3 p.m.-12 a.m. 

Su 3 p.m.-9 p.m. 

CONtACt 

Jim Scribner 

jims@bellevueclub.com 

425.637.4608 

luNA hOuRS 

M-F 6 a.m.-8 p.m. 

Sa 7 a.m.-6 p.m. 

Su 7 a.m.-5 p.m. 

CONtACt 

Christopher Mitchell 

christopherm@bellevueclub.com 

425.455.1616 ext. 4696 

PolARiS GRill 

hAlF-PRICe WINe NIght 

T 5:30 – 9 p.m. 

More fun, half the price. Polaris features 

more than 10 varieties from Washington, 

Oregon, California and France. 

POlARIS 3 FOR $30 

March 4-28 

Chef Paul’s take on what has become 

the biggest celebration of dining out in 

the region. Don’t miss out on the fun. 

Join us March 4 – 28 in Polaris Grill and 

enjoy Chef’s special three course dinner 

offerings for just $30. Monday – Thursday. 

Reservations required, please call 

425.637.4608. 

mARK RyAN WINe DINNeR 

Th, Mar 28, 6:30–9:30 p.m. 

Join owner, winemaker and follow Bellevue 

Club member Mark Ryan McNeilly for a 

special five course dinner featuring his 

award-winning wines. For reservations, 

please call 425.637.4608. 

CoSMoS 

JOIN uS IN COSmOS 

Please come join us in the newly reopened 

Cosmos, and see what all the excitement 

is about. We’re taking the opportunity 

with the reopening to expand our hours 

to include Sat and Sun afternoons, as well 

as Sun evenings. In order to kick things off 

properly, happy hour will be available from 

open to close on both Sat and Sun. Please 

see new HH hours below. 

hAPPy hOuR 

M-F 3:30-6:30 p.m., 10 p.m.-close 

All day Saturday and Sunday 

$7 bar food. $4 well drinks. $7.50 martinis. 

$3 draft beer. $6.5 wine specials 

SPlASh 

St. PAtRICK'S WeeKeND 

F, March 15, 11 a.m.-9 p.m. 

Sa, March 16, 2:30-9 p.m. 

Su, March 17, 2:30-9 p.m. 

Slow-roasted corned beef, vegetables, 

mashed potatoes, dijon mustard sauce 

$14.50. Special shamrock dessert. 

hAt tRICK 

M-F 11 a.m.-9 p.m. 

Order any three of our small plates for $20. 

SuNDAy FAmIly FuN NIght 

Su 4-9 p.m. 

Half-price wine and beer by the glass. 

Half-price children’s meal when eating with 

a parent. 

SPlASh Alley 

Located near the tennis lobby. Stop for a 

bite to eat and your favorite glass of wine 

or beer while viewing tennis or the pool. 

Limited menu and full beverage service. 

tACO tueSDAy 

T 11 a.m.-close 

$3 each, chef’s choice 

FRIeD ChICKeN 

W 5 p.m. till close 

Chicken, mashed potatoes, gravy $14 

adults, $7 kids 

OPtImuS PRIme 

Th 5 p.m. till gone 

9 ounces slow roasted prime rib, baked 

potato and fresh vegetables. $24, children 

under 12, $10 petite cut 

BlOODy mARy BAR 

S/Su 10 a.m.-2 p.m. 

You build the drink. 

BRuNCh 

S/Su 8 a.m.-2:30 p.m. 

All your favorites and special mimosas. 

lUNA 

DINNeR’S ReADy 

M-F 4 p.m. - close 

Choose one entrée item and two sides for 

$10. This is a great deal and a fun way to 

plan your evening meal. 

hOt SANDWICheS IN luNA! 

We now offer a variety of toasted breakfast 

and lunch sandwiches. Choose from a 

variety of options including Bacon and 

Tillamook Cheese and Bacon, Ham and 

Cheddar, Cuban Ham and Swiss and many 

more! 

NeW gOuRmet FlAvORS 

Stop on in and spruce up your latte with 

new Turkish Hazelnut, Madagascar Vanilla 

or Hawaiian Salted Caramel. Our new 

flavors are not just syrup, they are all 

natural extracts with a more robust flavor 

profile.

OySteRFeSt thuRSDAy IN the AtRIum 

March 28, 7-8:30 p.m. 

This quarterly event is always a sellout so book early. We order 

about 90 dozen oysters and let you eat until they run out. 

Justin Froese will be performing throughout the evening. Join 

other Oyster lovers for an oyster feast featuring Olympias, 

Virginica, Kumamoto, Shigoku, and Pacific. $45 

yOuNg AuthOR tAlK WIth 

lORRAINe mCCONAghy 

March 6, 6:30-7:30 p.m. 

"Free Boy" is the story of a 13-year-old 

slave who escaped from Washington 

Territory to freedom in Canada on the 

West's underground railroad. Lorraine 

McConaghy is a public historian at the 

Museum of History and Industry in Seattle 

and the author of "Warship Under Sail." $5 

JeWelRy AND WINe eveNt 

March 7, 6:30-8 p.m. 

The Allure of Collections. Enjoy an 

evening of jewelry and wine as Bonham’s 

takes us through the history of jewelry. 

Wine and light appetizers included. 

Bring one special jewelry piece for a 

complimentary auction appraisal. $15 

FAmIly gAme NIght: FAmIly 

BINgO 

March 8, 6-7:30 p.m. 

Come in from the cold and warm up at the 

Club with a hearty buffet of pasta. The 

whole family will get a kick out of the 

chance to win some fabulous prizes. Bring 

the gang for some great food and fun. 

This event is sure to sell out, so make your 

reservations as soon as possible. $10 

SummeRtIme OutDOOR 

ACtIvItIeS AND vACAtIONS 

March 12, 7-8 p.m., $5 

Join Mick Pearson owner of KAF 

Adventures and Evergreen Escapes for an 

evening discussion designed to help you 

brainstorm exciting. Walk away with new 

ideas about how to get can get outdoors, 

and play with your loved ones. 

mONDAy NIght SOCIAl 

BRIDge 

March 18, 7:30-10 p.m. 

Join other Bellevue Club Members in this 

competitive 10 week bridge tournament. $45 

glASS BlOWINg glASS 

March 20, 2 p.m. 

Each attendee will create his/her own 

art project in the kiln—either a float or an 

ornament. The instructor will create a flutter 

bowl during a demonstration, valued 

at $200-$300, which will be raffled off to 

the group. At the end of the class, each 

person takes home his/her creation. $60 

memBeR eveNtS 

For more information on events, contact Membership 

Director Kaarin Keil at 425.688.3384. 

SOlutIONS FOR the 

SANDWICh geNeRAtION 

March 26, 6:30-8 p.m., free 

Balancing your family with the care of your 

aging parents. Appetizers included. 

You will learn: Impact of informal caregiving, 

When is it time to make a change, 

Approaching the subject, Understanding 

the various options, Beginning the search, 

Finding the best fit, Meeting with service 

providers, Making a successful transition 

tRIvIA NIght IN COSmOS 

March 26, 7-8:30 p.m., free 

Last Tuesday of each month join the action 

and test your knowledge on pop culture, 

current events, sports, geography and 

more! Maximum of 8 people per team. 

Teams can be formed in advance or upon 

arrival. Prizes will be given to the first 

and second place winners. 

BReWS AND vIeWS tOuR 

March 30, 1:30-6:30 p.m. 

Experience the city from a beer lover’s 

perspective on this afternoon tour. Sample 

stouts, ambers and ales at some of the 

region’s best breweries—from iconic 

hotspots to locals’ only watering holes. 

Learn the history of the local brewing industry, 

and sightsee through downtown’s 

vibrant neighborhoods. All-inclusive: Pick 

up and drop off each day, Luxury Mercedes 

Sprinter VANS, Highly qualified Escape 

Artist naturalist guide throughout the entire 

trip, Behind the scenes tours, Snacks 

throughout the tour, All tasting fees $95

BEllEVUE ClUB hoURS 

Monday-Friday: 5 a.m.–10:30 p.m. | Saturday: 6 a.m.–10:30 p.m. | Sunday: 6 a.m.–8:30 p.m. 

Please note that the pool closes at 10 p.m., Monday through Saturday. 

GENERAl iNfoRMATioN 

425.688.3177 bellevueclub.com | members.bellevueclub.com | bcreflections.com 

STAY CoNNECTED 

tWItteR 

www.twitter.com/Bellevueclub 

Follow us on Twitter. Find out about 

location changes, class cancellations, special 

promotions and more. 

FACeBOOK 

www.facebook.com/bellevue.club 

Like us on Facebook. You will receive special 

invites to workshops, classes and programs. 

You can also connect with other Bellevue 

Club members. 

BlOg 

www.BellevueClub.com/blog 

Discover recaps of special events, 

notifications of upcoming programs and 

articles written by fitness professionals. 

emAIl 

Be the first to know! Email Alerts 

Sign up for email alerts and receive all of the 

updated information delivered right to your 

inbox. Do your part and help us cut back on 

the use of paper throughout the Club. Email 

athleticservices@bellevueclub.com to sign 

up. 

memBeRS ONly SIte 

http://members.bellevueclub.com 

Register for programs online, schedule tennis 

courts and check your balance without 

having to make a phone call. Contact 

Athletic Services at 688.3177 or email 

athleticservices@bellevueclub.com to get 

your password. 

For members and guests. Memberships available. 

To REGiSTER! 

There are two ways to register. 

1. Register online at: 

https://members.bellevueclub.com 

It’s quick, easy and you receive a 

confirmation email. You also have the 

opportunity to review all your family’s 

classes and camps. 

2. In person. Call Athletic Services at 

688.3177. For more detailed information 

call: 

Recreation 688.3102 

Aquatics 688.3223 

Tennis 688.3174 

Fitness 688.3172 

hAve queStIONS? 

Visit the Athletic Services Desk! 

memBeR CheCK-IN 

Members and guests are required to 

check in with their membership card or 

a picture ID. 

equIPmeNt CheCK-Out 

Members may check out equipment such 

as racquetball and squash racquets, 

and Junior Recreation Center activity 

equipment. The Athletic Desk will take 

down the members number until the 

equipment is returned. 

SCheDuleS 

DROP OFF PROCeDuRe 

FOR ChIlDReN 

SAFety FIRSt! 

Please drop off children 

on the sidewalk side of 

the Club driveway so they don’t have 

to cross traffic lanes near the Club 

entrances. This enables safer kids & 

less delays. 

The Athletic Services Desk has schedules 

and brochures for every program 

available in the Bellevue Club. Stop by 

and pick one up today. 

SIgNINg uP 

The Athletic Services Desk staff is 

available to assist you with enrolling 

into athletic camps and adult sessions, 

scheduling personal training and Spa 

appointments, and answering questions 

you may have about services and 

programs. 

gueStS 

All guests must be checked in and 

registered at the Athletic Desk. We ask 

that all guests fill out a registration form 

prior to entering and using our facility. 

Guest Daily Rates 

Adults $16 

Juniors $8 (ages 12 and under) 

Weekly Family Pass 

Two or more in same family, available to 

non-residents only. 

First Adult $64 

Second Adult $42 

Junior $32 (ages 12 

and under) 

helP uS gO gReeN! 

In an effort to cut back on paper use, the 

Bellevue Club is moving toward sending 

this flyer and similar ones by email. Sign 

up for email alerts at https://members. 

bellevueclub.com to keep recieving 

news about new classes and all of your 

old favorites. If you have forgotten your 

password, please contact Membership 

Services at 688.3221.

Trivia Night in Cosmos - Bellevue Club

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?