Interval Training

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Interval Training

Benefits

The benefit of using interval training is

that high-intensity work can be performed

without the level of fatigue that would be

associated with continuous exercise of the

same intensity

A continuous 400 metres sprint in 60

seconds (high fatigue)

Is equal to

10 repetitions of 40 metres, each in 6

seconds with a 30 second recovery

interval (low fatigue)

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