28 Day Diet

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Day 5: 28 Day Diet 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 3. Dinner – Grilled Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3) 2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas) .
Day 6: 28 Day Diet 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber) 2. Lunch – Have as much of one fruit that you like, choose one of the fruits below . Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
Page 1 and 2: 28 Day Diet Loose Up To 37 Pounds I
Page 3 and 4: Directions For The 28-Day Diet Weig
Page 5 and 6: The Risk Of Not Having A Healthy Di
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28 Day Diet

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