Servus Credit Union Place | Program Guide - City of St. Albert

servusplace.ca 

Servus Credit Union Place 

Program Guide 

Fall 2012 

Flip over for more 

City of St. Albert 

Recreation programs.

Fully Licensed Family Restaurant 

Private Functions 

Fundraising & Team Events 

AAA 7oz Steak Sandwich $8.95 

“8” 2 Topping Pizza $7.95 

Monday to Friday 11 a.m. - 7 p.m. 

Specials Are Eat In Only 

Full Service Concession 

Fresh Sandwiches and Wraps 

Coffee • Ice Cream 

Open Daily at 9 a.m. 

Located 2nd floor at Servus Credit Union Place. 

780.569.5211 

Coupon expires February 28, 2010

Table of Contents 

General Information 

Amenities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 

Memberships and Admission . . . . . . . . . . . . . 3 

Rules of Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 

Childminding . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 

Birthday and Team Parties . . . . . . . . . . . . . . . . 9 

Drop-in Play . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 

Registration Information . . . . . . . . . . . . . . . . . 12 

Preschool Programs . . . . . . . . . . . . . . . 14 

Children’s Programs . . . . . . . . . . . . . . . 22 

Youth Programs . . . . . . . . . . . . . . . . . . . 26 

Adult Programs 

Fitness Services . . . . . . . . . . . . . . . . . . . . . . . . 29 

Fitness Orientations and Appraisals . . . . . . 29 

Personal Training . . . . . . . . . . . . . . . . . . . . . . . 29 

Group Training . . . . . . . . . . . . . . . . . . . . . . . . . 30 

Specialized Programs . . . . . . . . . . . . . . . . . . . 30 

Spin Programs . . . . . . . . . . . . . . . . . . . . . . . . . 34 

Mind-body Programs . . . . . . . . . . . . . . . . . . . 36 

KINESIS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 

Prenatal Programs . . . . . . . . . . . . . . . . . . . . . . 42 

Postnatal Programs . . . . . . . . . . . . . . . . . . . . . 43 

Sports Programs . . . . . . . . . . . . . . . . . . . . . . . 46 

Senior’s Programs . . . . . . . . . . . . . . . . . 48 

Workshops . . . . . . . . . . . . . . . . . . . . . . . 51 

Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 

FOIPP 

Hours of Play 

Monday – Friday . . . . . . . .5:30 am – 10:30 pm 

Saturday . . . . . . . . . . . . . . .6:30 am – 10:30 pm 

Sunday/Holidays . . . . . . . . 6:30 am – 9:30 pm 

Landrex Water Play Centre 

Monday – Sunday . . . . . . . 7:00 am – 9:00 pm 

Location 

400 Campbell Road St. Albert, AB T8N 0R8 

Phone: 780.418.6088 | Fax: 780.458.2750 

Key Contact Information 

Guest Services, Program Registration 

and General Inquiries . . . . . . . . 780.418.6088 

Fitness and Wellness Centre . . . 780.418.6053 

Aquatics . . . . . . . . . . . . 780.418.6055 ext. 4171 

Birthday, School 

and Team Party Bookings . . . . . 780.418.6026 

To be directed to a specific department or 

person, please call 780 .418 .6088 or go to 

servusplace .ca for our staff directory. 

Retail Partners 

Booster Juice . . . . . . . . . . . . . . . . 780.458.7768 

Dynamic Sports Physiotherapy 780.458.8502 

St. Albert Source for Sports . . . .780.418.2929 

Skybox Grill . . . . . . . . . . . . . . . . . . 780.459.5211 

Starbucks . . . . . . . . . . . . . . . . . . . 780.418.6090 

Our privacy policy: Servus Credit Union Place has adopted a privacy policy in order to address the specific privacy 

concerns of certain groupings of individuals and specific issues relating to the use of our website. The privacy policy 

describes the personal information that we collect from or about you, how we use it, and to whom we disclose that 

information. 

The complete privacy policy can be viewed at Guest and Member Services. 

Program registration begins on: 

• July 25, 2012 for annual 

members 

• August 1, 2012 for 

public registration 

Register at servusplace.ca or 780.418.6088 | 1 

GENERAL INFORMATION

Amenities 

Fitness & Wellness Centre 

Our state-of-the-art TECHNOGYM strength, 

cardiovascular and specialized equipment easily 

adapts to whatever kind of workout you’re after. It’s 

friendly enough for first-time users and advanced 

enough for high-level athletes. Additionally, we also 

have a wide selection of free weights available to 

meet your personal fitness needs. 

Track & Training Centre 

270m of track to walk, jog, or run your way to better 

health. With four, one metre-wide lanes, it can 

accommodate strollers and wheelchairs, while offering 

plenty of corner space to train and stretch! 

The Fitness & Wellness Centre and Track & Training 

Centre are open to those 16 years of age and older. 

Youth who are 12 – 15 years of age may be permitted 

in both only upon completion of our smart start for 

teens program (see page xx for details). 

Children 8 – 12 years of age are permitted on the 

Track & Training centre as long as they are within arms 

length of a responsible adult. Please call our Fitness & 

Wellness Centre at 780.418.6053 for more information. 

Water Play Centre 

Hours 7:00 am – 9:00 pm 

The absolute best way to spend an afternoon! With 

over 25 spray and water features, including a river ride 

and two giant waterslides, you’ll find plenty of floating 

fun. Don’t want to swim? Escape to the tropics with 

our sauna and steam rooms, along with two large hot 

tubs. 

• the water play centre is open for public swimming 

during all pool hours 

• children under 8 years of age must be accompanied 

by a responsible person aged 12 years or older 

within arms reach 

• proper swim attire must be worn in the water play 

centre 

Leisure Ice 

Ice in September to May 

Families can reconnect in this intimate, fun 

atmosphere, while experiencing all the magic of 

skating on a wintry pond! 

• skate rentals are available at St. Albert Source for 

Sports, located within the facility 

• helmets are recommended 

• no sticks or pucks permitted 

Community Gymnasium 

Three courts give you all the space you need to play, 

laugh and sweat. Connect with others through our dropin 

programs and… 

• play volleyball, basketball, badminton, floor hockey or 

any other court sport you can imagine (please see our 

current drop-in schedule online at servusplace.ca) 

For a full description of each facility available to rent 

within Servus Credit Union Place and their respective 

rates, please call our Event and Facility Coordinator at 

780.418.6088. 

Children’s Playground 

We’ve brought the fun of an outdoor playground inside 

to the children’s playground – a place where families can 

slide, climb and play together! 

• recommended for children ages 8 and under 

• parental/adult supervision is required for children 

under 8 

Additional Facilities and Amenities 

Servus Credit Union Place offers many additional 

facilities and amenities that can help you get the very 

best out of yourself. These include: 

• Mark Messier Arena 

• Troy Murray Arena 

• 2,000+ Northstar Hyundai Arena 

• Pizza 73 Field House 

• Sarasota Homes Field House 

• Mind Body Studio 

• Fitness Studio 

2 | Servus Credit Union Place | Program Guide | Fall 2012 

• Canadian Natural Events Office 

and Tournament Room 

• Multipurpose Room 

• Morinville Meeting Rooms 

• Sobeys Active Living Centre – 

with a nutrition kitchen! 

• Kingsway Toyota Children’s 

Program Rooms

Memberships & Admissions 

Current Rates 

Annual plus GST Monthly plus GST Daily rate 

Adult $470.00 $47.00 $9.50 

Additional adult $430.00 $43.00 $9.50 

Youth+ (13 – 17 years) $310.00 $31.00 $6.25 

Child (2 – 12 years) $210.00 $21.00 $4.25 

Senior (60+) $340.00 $34.00 $6.25 

Additional senior $300.00 $30.00 $6.25 

Student@ $410.00 $41.00 $9.50 

Family^ $1,199.00 $121.00 $22.00 

Under 2 free free free 

Rates Effective October 1, 2012 

Annual plus GST Monthly plus GST Daily rate 

Adult $490.00 $49.00 $10.00 

Additional adult $450.00 $45.00 $10.00 

Youth+ (13 – 17 years) $325.00 $32.50 $6.50 

Child (2 – 12 years) $220.00 $22.00 $4.50 

Senior (60+) $355.00 $35.50 $6.50 

Additional senior $315.00 $31.50 $6.50 

Student@ $425.00 $42.50 $10.00 

Family^ $1,235.00 $125.00 $23.00 

Under 2 free free free 

any special rates will be posted on servusplace.ca 

+ Youth 12 – 15 years of age must complete our smart start for teens program prior to using the Fitness & Wellness 

Centre and the Track & Training Centre 

@ Students must provide proof of current enrolment in a minimum of three (3) courses per semester at either the high 

school or post secondary level 

^ Family is defined as two adults and an unlimited number of children/youth living at the same residence 

Purchase an annual membership, monthly membership or daily admission. Choose the style that suits you best! 

All passes to Servus Credit Union Place give you: 

• facility access including the water play centre, leisure ice, fitness and wellness centre, track and training centre, 

and the children’s playground 

• same day re-entry 

• access to drop-in athletic and fitness programs and activities 

• daily lockers available free with own lock, or $0.50 non-refundable 

• family change rooms 

• access to use of athletic equipment including volleyballs, basketballs, badminton rackets and floor hockey 

sticks (with membership card or $5.00 deposit) 

• access to spontaneous play areas on a first-come, first-served basis 

• free valuables/wallet lockers at pool admissions and fitness centre available on a first come, first served basis 


GENERAL INFORMATION

Membership Packages 

Annual Memberships 

Purchase an annual membership and get 12 months 

for the price of 10 plus many value added incentives. 

You can pay for your annual membership in one 

lump sum or in 12 monthly installments (plus a 

5% administration fee) that will be automatically 

withdrawn from your bank account, VISA, MasterCard 

or American Express. An annual membership is a nonrefundable, 

non-transferable, 12 month commitment. 

Value added incentives for annual membership: 

• 4 complimentary play-for-a-day guest passes per 

year, per membership 

• 15% discount on all registered programs and fitness 

services at Servus Credit Union Place 

• 15% off childminding punch passes 

• access to affiliate venues including: Fountain 

Park Recreation Centre, Grosvenor Outdoor Pool, 

Akinsdale and Kinex Arenas 

• one week advanced program registration 

• suspend and extend memberships – annual 

memberships can be suspended twice during the 

membership term for a minimum of 2 weeks, up to 

a maximum of 8 weeks total. Written notification is 

required (call us for more details). 

Monthly Memberships 

For members that may have schedules that change 

month to month and can’t commit for a full year, our 

monthly membership offers a great deal. You can 

purchase monthly memberships on a by-month basis 

or pay for your monthly membership on a continuous 

basis with our pre-authorized payment plan. We 

will pro-rate your first month’s payment and future 

payments with be automatically withdrawn from your 

bank account, VISA, MasterCard or American Express 

on the same day (1 st or 15 th ) each month. Monthly 

memberships can be cancelled with 5 days notice. 

Corporate Annual Memberships 

All work and no play makes for a very dull day…our 

corporate memberships are a great way to motivate 

employees to stay active! Get your organization 

together and save 15% off annual memberships 

(minimum of 5 employees must sign up at once to 

initiate this plan and must maintain a minimum of 5 

employees to continue to recieve the corporate rate). 

Employee’s need to show a current pay stub and 

photo id at time of sign up. 

For more information on corporate memberships 

please contact call 780.418.6088. 

Rules of Play 

Wristbands 

If you have a monthly or annual play pass, you are 

required to present your membership card to receive 

your wristband each time you use the facility. Daily 

play pass purchasers will receive a wristband at the 

time of purchase. 

Wristbands need to be displayed on wrists at all 

times while using facility areas that require proof of 

admission. 

Supervision 

Children under 8 years of age must be accompanied 

at all times while in the facility, by an individual 12 

years of age or older. 

Training 


Public drop-in access is intended for recreational use; 

any external personal or group training/coaching is 

not permitted.

C’mon in! 

That’s why we are a proud sponsor of the 

Servus Credit Union Place ReidBuilt Homes 

Community Gymnasium. It’s the ideal 

place for individuals, teams, families and 

organizations to gather to play, compete, 

exercise, train, watch and cheer. 

Join us in the gym for healthy fun and happy times! 

ReidBuilt Homes has been serving the 

Edmonton area, including St. Albert, for more 

than 30 years. Our commitment all along has 

been to the communities we serve, both in the 

housing we build and the support we provide 

to worthwhile local projects. 

Coming Soon! 

Join your neighbours 

at the ReidBuilt Homes 

Community Gym 

ReidBuilt Homes is pleased to announce the upcoming 

availability of new homes in Riverside, in St. Albert. It’s 

an innovative development that brings new, affordable 

housing to our community. 

Watch for the signs and Grand Opening announcements this Fall. 

Or click reidbuilthomes.com now to see all the ReidBuilt communities. 

REID 

WORLDWIDE 

C O R P O R A T I O N 

Bringing Capital to Life

First Floor 

3 4 5 

1 

6 

2 

18 

you are here 

Recreation/Fitness 

Fitness Studio . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 

Christenson Track & Training Centre . . . . . . . . . . . . . . 30 

ReidBuilt Homes Community Gymnasium . . . . . . . . . .16 

Equipment room . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 

Fitness and Wellness Centre . . . . . . . . . . . . . . . . . . . . . 20 

Canadian Natural Tournament Room . . . . . . . . . . . . . .14 

Landrex Water Play Centre . . . . . . . . . . . . . . . . . . . . . . . . 1 

Mind Body Studio / Kinesis . . . . . . . . . . . . . . . . . . . . . . 26 

Pizza 73 Fieldhouse. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 

Sarasota Fieldhouse . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 

Sobeys Active Living Centre . . . . . . . . . . . . . . . . . . . . . 28 

Spin Bike Corner . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 

Sport Performance Corner . . . . . . . . . . . . . . . . . . . . . . 32 

Ice 

Kingsway Toyota Leisure Ice . . . . . . . . . . . . . . . . . . . . . . 6 

Mark Messier Arena . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 

Northstar Huyndai Arena . . . . . . . . . . . . . . . . . . . . . . . . . 7 

Troy Murray Arena . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 


19 

17 

7 

16 

8 

9 

15 

10 

14 

11 

22 12 

Children 

Childminding . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 

Kinsway Toyota Program Room . . . . . . . . . . . . . . . . . . . 4 

Kingsway Toyota Children’s Playground . . . . . . . . . . . . 5 

Meeting Rooms 

Morinville Room . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 

Multi-purpose Room . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 

Qualico Boardroom . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 

Canadian Natural Events Office . . . . . . . . . . . . . . . . . . 22 

Food / Beverage 

Booster Juice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 

Starbucks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 

Skybox Grill Restaurant . . . . . . . . . . . . . . . . . . . . . . . . . 24 

Skybox Café . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 

Retail / Services / Offices 

Dynamic Sports Physiotherapy . . . . . . . . . . . . . . . . . . . .19 

Source for Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 

St. Albert Rams Lacrosse Club . . . . . . . . . . . . . . . . . . . 23 

St. Albert Ringette Association . . . . . . . . . . . . . . . . . . 23 

St. Albert Skating Centre . . . . . . . . . . . . . . . . . . . . . . . . .10 

13

Second Floor 

20 

Guest Services / Admissions 

Elevator 

Stairs 

Washrooms 

Family Changeroom 

Bank Machine 

Concessions 

Public Telephone 

Spectator Access 

Spectator Seating 

Dressing Rooms 

21 

29 

26 

27 

28 

Third Floor 

Thank you to our sponsors for helping to support active living . 

30 


25 

23 

24 

31 

32 

GENERAL INFORMATION

presents 

Ha loween Haunt 

Join us for a spooktacular family event! 

Friday, October 26 | 5:30 – 8:30 pm | Servus Credit Union Place 

Cost: drop-in admission or membership required 

Featuring: 

• A haunted house for the brave 

at heart, 

• A Mad Scientist Lab for younger 

children 

• A creepy crawly petting zoo 

from P.J’s Pets 

• Ghoulish games 

• Creepy crafts 

• Cookie decorating 

• 4 inflatables

Childminding 

Servus Credit Union Place offers a drop in child 

minding service for up to three hours for children 

2 months to 7 of age; children aged 8 are welcome 

during select hours. Please consult with our 

child minding staff for more information and 

available hours. This service provides a safe, caring 

environment for your child to enjoy leisure time, 

while you participate in any activity within the facility. 

Please note: parents must be engaged in an activity 

or program in Servus Credit Union Place while utilizing 

the child minding service. 

All staff in the child minding centre have first aid and 

CPR and a security clearance check. This service is 

available on a first-come, first-served basis and we 

maintain an appropriate adult to child ratio in order 

to ensure the safety of children in our care. 

Regular Hours of Operation 

Monday – Friday . . . . . . . . . . . . . . . . 8:45 am – 3:00 pm 

Monday and Wednesday . . . . . . . . . 5:00 pm – 8:30 pm 

Saturday . . . . . . . . . . . . . . . . . . . . . . . .9:00 am – 1:00 pm 

Closed Sundays and statutory holidays. 

Please note: Any fee or schedule changes (reduced hours 

or holidays during Christmas break or summer) will be 

posted one month in advance on servusplace.ca 

It’s your party 

and we’ll play 

how you want to! 


offers room rentals for 

birthday and team parties 

looking to celebrate 

in a fun and active 

environment. 

Current Rates 

One time purchase 

(30 minutes) 

Punch passes 

(per 10 hours) 

Per Child Per Family 

$2.57 $3.86 

$46.26 $69.50 

Rates Effective October 1, 2012 

One time purchase 

(30 minutes) 

Punch passes 

(per 10 hours) 

Per Child Per Family 

$2.67 $4.00 

$48.06 $72.00 

Fees do not include GST 

*15% discount on punch passes for annual parent 

members 

* Family is defined as two adults and an unlimited number 

of children/youth living at the same residence. 

For more information or to book your party, please go online at servusplace.ca or call 780.418.6026. 

Are you a school group or large group (20+) wanting to come to the facility? Call 780.418.6026. 


GENERAL INFORMATION

Drop-in 

Programs 

Can’t commit to a team 

or regular schedule? 

Drop-in programs are a great way to stay 

fit, connect with others and have fun! 

Recreation Drop-In Programs 

Court, Field and Ice Users 

Check out all the fantastic recreational drop-in 

programs for all ages, available at Servus Place. 

The drop-in schedule includes sports like shinny 

hockey, badminton, indoor soccer, volleyball, 

parent and tot gym and many more! 

All information is updated daily and available on 

our web site at servusplace .ca or by calling our 

Guest Services Desk at 780 .418 .6088. 


Click on the Drop-In Schedule button 

at servusplace .ca for the latest drop-in 

recreation and fitness drop-in schedule.

Fitness Drop-In Programs 

Fall 2012 Drop-in Fitness Class Schedule | September 4 – December 21 

AM 

PM 

Sunday Monday Tuesday Wednesday Thursday Friday Saturday 

Zumba 

9:30 - 10:30 am 

Spin* 

10:45 - 11:45 am 

Warm Water 

Workout 

9:00 – 10:00 am 

Zumba 

9:15 – 10:15 am 

Spin* 

9:30 - 10:30 am 

Flow 

10:30 - 11:30 am 

Butts and Guts 

12:15 - 12:45 pm 

Kickbox Boot 

Camp 

5:45 - 6:45 pm 

Spin* 

6:00 - 7:00 pm 

Flow* 

6:00 – 7:00 pm 

Kardio Kick Mix 

9:15 – 10:15 am 

Interval Circuit 

9:30 – 10:30 am 

Gentle 

Strength for 

Seniors 

10:30 - 11:30 am 

Spin* 

noon – 12:45 pm 

Steps, Sets, 

and Reps 

5:45 – 6:45 pm 

Chisel’d* 

7:30 - 8:30 pm 

Warm Water 

Workout 

9:00 - 10:00 am 

Steps, Sets 

and Reps 

9:15 – 10:15 am 

Spin* 

9:30 - 10:30 am 

Flow 

10:30 - 11:30 am 

Absession 

12:15 - 12:45 pm 

Maximum 

Muscle 

5:45 - 6:45 pm 

Cardio Kinesis* 

6:30 – 7:30 pm 

Chisel’d* 

9:15 – 10:15 am 

Gentle Fit for 

Seniors 

10:30 - 11:30 am 

Fast, Fit, 

and Fab 

12:15 - 12:45 pm 

Kardio Kick Mix 

5:45 - 6:45 pm 

Spin* 

6:00 - 7:00 pm 

Flow* 

7:15 – 8:15 pm 

Warm Water 

Workout 

9:00 - 10:00 am 

Boot Camp 

9:15 - 10:15 am 

Belly Fit 

9:15 - 10:15 am 

Fitness schedule is 

subject to change. 

View an updated 

schedule at 

servusplace .ca. 

Steps, Sets 

and Reps 

9:30 – 10:30 am 

Serv’n Up 

Stairs* 

10:00 – 11:00 am 

• Fitness drop-in programs are open to participants ages 16 or older. Youth who are ages 12 – 15 will 

also be permitted upon completion of the Smart Start for Teens orientation program. 

• Fitness classes will not be offered on holidays (Monday, September 3, Monday, October 8, Sunday, 

November 11, Tuesday, December 25, and Wednesday, December 26) Cost: drop-in admission or 

membership required. 

• *These classes require cards to reserve your spot. These cards will be given out 30 minutes before 

class at the fitness and wellness centre desk located on the second floor. 

• Please pick up a copy of the Christmas Holiday Schedule the first week of December. 

Register at servusplace.ca or 780.418.6088 | 11

Registration 

• Annual member registration begins July 25, 2012. 

• Public registration begins August 1, 2012. 

Registration is ongoing; register early to guarantee 

your spot. 

Online 

To register online please go to servusplace.ca. 

Click the “Online Registration” button towards the 

bottom of the main page. Have your PIN and Login 

ID information ready. If you are brand new to our 

system you can create an account online, or if you are 

not sure if you are in our system you can click on the 

“Forgot My Password” link to have your PIN and Login 

ID instantly emailed to you. 

Go to the Find a Program tab to locate the course 

you would like to register for. Once you have located 

the course, select the Register button. Login with you 

Account PIN and Login ID and fill out the registration 

information. 

By phone 

Please have your Visa, American Express or 

MasterCard ready. Call our Guest and Member 

Services desk at 780.418.6088. Your receipt will 

be made ready for pick-up at Guest and Member 

Services or can be mailed or e-mailed to you. 

In person 

Visit our guest and member services desk at 400 

Campbell Road in St. Albert. Pay by cash, cheque, 

debit, Visa, American Express or MasterCard. 

Transfers/Withdrawals 

In the event that you must withdraw or change your 

program registration (at least one week prior to the 

program start date), you can do one of the following: 

• Transfer immediately into one of our many available 

programs with no administration charge (subject to 

program availability). 

• Request a full refund minus a $5 administration fee. 

All refunds and transfers within 7 days of the 

start date or after the program begins must be 

approved by a programmer and will only be done for 

extenuating circumstances. 

Please contact Guest and Member Services at 

780.418.6088 with all cancellation inquiries. 

Cancellations 


Programs may be cancelled due to low enrollment. 

In the event that a registered program is cancelled 

you will be notified, by phone, at least three (3) days 

prior to the start date. During these circumstances 

a full refund will be provided or you may transfer 

immediately into one of our available programs 

(subject to program availability). 

Register early to ensure your program runs! 

Frequently Asked Questions 

If the class is full can I go on a waiting list? 

Waiting lists are available for all of our classes; you 

will be contacted if a spot becomes available. 

Can I register after the program has started? 

We will strive to accommodate your request, please 

contact Guest Services at 780.418.6088. 

Can my child participate if they have special needs? 

Parents of children with special needs are encouraged 

to call our programming staff at 780.418.6088 to 

discuss participation opportunities. Please let us know 

at the time of registration if your child has any special 

needs or health concerns. 

Can I make up a missed class? 

We are not able to offer any make-up classes.

Preschool 



GENERAL INFORMATION

Servus Place is offering a diverse slate of 

preschool opportunities at Servus Place and 

in Community Clubhouses for Fall 2012. Our 

programs are designed to provide activities that 

are both fun and recreational for toddlers and 

preschool children. Fun and socialization is the 

name of the game with a variety of programs to 

suit specific ages and interests. The programs are 

divided by ages, stages and themes, for tots, 

pre-preschool, active, cooking, science 

and playschool. You will be sure to find 

something that suits your munchkin! 

Please note that children must be potty trained 

(independent in the bathroom) in order to participate 

in an un-parented preschool program. 

Coffee and Crayons (parented) 

Ages 18 months – 3 years 

Come play and socialize with your child and fellow 

parents with children while participating in leadercoordinated 

crafts, songs, games and activities. 

Parent will participate and help their children, but will 

also enjoy time socializing and meeting other parents 

in the community. Parent must stay with child and 

participate in the program. 

Mondays, September 17 – October 29 

(no class October 8) 

9:30 – 11:00 am 

Cost: $69.00 (6 classes) . . . . . . . . . . . . . . Code: 20075 

Location: Servus Place 

Mondays, November 5 – December 17 

9:30 – 11:00 am 




Tumblin’ Tots (parented) 

Ages 18 months – 3 

Come with your tot to this learn through play 

program. Enjoy leader-coordinated activities, songs, 

nursery rhymes, games and crafts as well as time to 

play with the toys in the gym. Parents must stay with 

child and participate in the program. 

Tuesdays, September 18 – October 30 

9:30 – 11:00 am 



Tuesdays, November 6 – December 11 

9:30 – 11:00 am 



Thursdays, September 20 – November 1 

9:30 – 11:00 am 



Thursdays, November 8 – December 13 

9:30 – 11:00 am 



NEW Play Pals (parented) 

Ages 2 – 3 

Is your little one just waiting to go to ‘school’ like 

their older siblings or friends? Register them in 

this program and give them that first ‘Playschool’ 

experience. We will develop different themes each 

week through crafts, songs, games, stories and more. 

Parents must stay with child and participate in the 

program. 


9:30 – 11:00 am 

Cost: $80.50 (7 classes) . . . . . . . . . . . . . . .Code: 20101 

Location: Grandin clubhouse 


9:30 – 11:00 am 




9:30 – 11:00 am 




9:30 – 11:00 am 



Saturdays, September 22 – December 15 


9:15 – 10:45 am 

Cost: $138.00 (12 classes) . . . . . . . . . . . . . Code: 20106 

Location: Servus Place

Kinder Cooks 

Ages 4 - 6 

Allow your preschooler the time to explore the world 

of the kitchen. They will try new foods and learn to 

make snacks and food that are healthy and taste 

great. Each child will get a chance to enjoy their 

creation, and have some time left over to play games 

and participate in other activities. 



1:00 – 2:30 pm 




1:00 – 2:30 pm 



Wednesdays, September 19 – October 31 

1:00 – 2:30 pm 

Cost: $84.00 (7 classes) . . . . . . . . . . . . . .Code: 20090 


Wednesdays, November 7 – December 12 

1:00 – 2:30 pm 



Munchkin Tennis 

Ages 4 - 6 

Join us while we learn some progressive tennis skills 

through games, songs, stories and more. Progressive 

tennis is a program designed for munchkins, teaching 

them to learn and play the game using a systematic 

progression of court sizes, balls and racquets, scaling 

the game down to an appropriate level. A fun way to 

learn new skills in a safe and welcoming environment! 


1:00 – 2:30 pm 




1:00 – 2:30 pm 



NEW Bite Sized-Science 

Ages 3 - 6 

A fun way to get your preschooler discovering the 

wonders of the natural world! They will enjoy short, 

‘bite-sized’, fun, science activities each class (they 

may even get to sample their treats!) and learn to 

become little scientists. The children will also spend 

some time playing wide games inside and outside to 

burn off some of that extra energy. 


9:30 – 11:00 am 




1:00 – 2:30 pm 




9:30 – 11:00 am 




1:00 – 2:30 pm 



NEW Roaring Rascals 

Ages 3 – 5 

Do you have an itty bitty palaeontologist? We will 

be adventuring back in time to meet and discover 

dinosaurs in this program: meat eaters, plant eaters, 

long necks and their relatives. Bring your safari 

hat, your digging tools and your imagination as we 

discover dinosaurs while also taking time to burn off 

that extra energy. 


1:00 – 2:30 pm 




1:00 – 2:30 pm 




PRESCHOOL PROGRAMS

NEW Jumpin Jax 

Ages 4 - 6 

Bring your fastest shoes to the Jumpin Jax program. 

Our skilled and experienced staff will lead your child 

through fun and interesting activities in both our 

gym and our classroom. This program is the perfect 

place for your child to meet new friends, participate 

in a variety of activities, sure to leave them with rosy 

cheeks. 

Fridays, September 21 – December 14 


1:00 – 2:30 pm 


NEW Ready, Set, GO! 

Ages 3 – 5 

Join this program where your child will participate 

in activities that will prepare them to be involved in 

sports in the future. This program will help children 

further develop their gross motor skills. Children will 

also participate in singing songs, and making crafts 

and a variety of other unique program activities. 

Fridays, September 21 – December 14 

9:30 – 11:00 am 





11:00 am – 12:30 pm 




Little Yogis 

Ages 3 – 5 

Bark in dog pose, hiss in the cobra, and meow in 

cat stretch. This well-rounded yoga class will focus 

on the physical self including body awareness and 

fullness of breath, and the emotional self including 

compassion for others and self-confidence, explored 

through storytelling, creative movement and simple 

discussions about life. Little ones are encouraged to 

be energetic as well as still and quiet. Yoga is about 

balance … what better time to learn about it but when 

a child is young! 


9:30 – 10:30 am 


Fridays, September 14 – November 16 

1:15 – 2:15 pm 


Preschool Learn to Skate 

The City of St. Albert offers Learn 

to Skate classes for children ages 

3 – 5. Flip this guide over and look 

on pages 29 to 31 in the Recreation 

guide for program information.

Fabulous Fun Days 

(or Grown-up shop till you drop time!) 

Ages 3 – 7 

We know it can be difficult around the holiday season to keep little ones entertained. Register 

your child in one of our Fabulous Fun Days and let them be active while you finish your shopping 

or clean up after the holiday. Children in this program will make crafts, have snack time and enjoy 

activities in the gym. While they are participating in a safe, fun, holiday program you can finish 

your shopping, decorate the house, or just take a few minutes to catch your breath during the busy 

holiday seasons. All of these programs will be held at Servus Place. 

December 18 December 19 December 20 December 27 December 28 

AM Make Your Own 

Xmas Cards 

Cost: $20.00 

Code: 20119 

PM Make Your Own 

Xmas Cards 

Cost: $20.00 

Code: 20120 

Make an Ornament 

for the Tree 

Cost: $20.00 

Code: 20121 

Make an Ornament 

for the Tree 

Cost: $20.00 

Code: 20122 

Make Christmas 

Cookies 

Cost: $20.00 

Code: 20123 

Make Christmas 

Cookies 

Cost: $20.00 

Code: 20124 

January 2 January 3 January 4 

AM It’s a Jungle in 

Here! 

Cost: $20.00 

Code:20135 

PM It’s a Jungle 

in Here! 

Cost: $20.00 

Code: 20134 

Where the Wild 

Things Are 

Cost: $20.00 

Code:20136 

Where the Wild 

Things Are 

Cost: $20.00 

Code:20137 

Color My World 

Cost: $20.00 

Code: 20138 

Feel the Beat 

Cost: $20.00 

Code: 20139 

AM classes run from 9:00 am to noon | PM classes run from 1 to 4 pm 

Hero’s and 

Holidays 

Cost: $20.00 

Code: 20130 

Feel the Beat 

Cost: $20.00 

Code: 20131 

Color My World 

Cost: $20.00 

Code: 20132 

Hero’s and 

Holidays 

Cost: $20.00 

Code: 20133

Active Kids 

Preschool 

A preschool that meets the 

needs of your little one with 

an unending amount of energy! 

In this preschool program at Servus Place, we 

will spend a minimum of 1/3 of the class in 

the gym or field-house participating in active 

games and sports. The rest of the time will be 

spent following daily themes that will expose 

your child to new learning experiences through 

songs, music, stories, crafts and more. This 

preschool program is an active way to prepare 

your child for kindergarten. 

Please send your child in play clothes and indoor running 

shoes, more details to follow the first day of class. 

New afternoon class in 2012/13 

All Active Kids programs located at Servus Place 

Fall 2012 

Ages 3 - 4 

Mondays and Wednesdays 

September 17 to December 12 

(no classes October 8 and November 12) 

9:30 - 11:30 am 

Cost: $396.00 (24 classes) . . . . . . . . . . . . Code: 17609 

Ages 3 - 4 



(no classes October 8 and November 12) 

1:00 - 3:00 pm 


Ages 4 - 5 

Tuesdays and Thursdays 


9:30 - 11:30 am 


Winter 2013 

Ages 3 - 4 


January 14 to March 20 

(no class February 18) 

9:30 - 11:30 am 


Ages 3 - 4 


January 14 to March 20 


1:00 - 3:00 pm 


Ages 4 - 5 

Tuesdays and Thursdays, January 15 to March 21 


9:30 - 11:30 am 


Spring 2013 

Ages 3 - 4 

Mondays and Wednesdays, April 8 to June 12 

(no class May 20) 

9:30 - 11:30 am 


Ages 3 - 4 



1:00 - 3:00 pm 


Ages 4 - 5 

Tuesdays and Thursdays, April 9 to June 13 

9:30 - 11:30 am 

Cost: $330.00 (20 classes) . . . . . . . . . . . . . Code: 17616

Doodles Dates 2012/2013 

Ages 3 – 4 

Is your preschooler ready to learn and play in a fun and 

loving environment? Following weekly themes, children will 

use their imagination through games, songs, stories and 

crafts in a softly structured class. 

This program is progressive nature and as such we advise 

that your child be registered Doodles for all 3 sessions. Upon 

completing the Doodles program we recommend attendance 

in the Play and Learn program the following year. This 

program is intended for those children attending playschool 

again the following year. 

All classes in the mornings from 9:15 - 11:15 am 

Fall 2012 

Mondays, September 17 to December 10 

(no class October 8 and November 12) 

11 classes $165.00 (Akinsdale Clubhouse) . . . . . . Code: 17591 

Tuesdays, September 18 to December 11 

13 classes $195.00 (Lacombe Clubhouse) . . . . . .Code: 17592 

Wednesdays, September 19 to December 12 

13 classes $195 (Akinsdale Clubhouse) . . . . . . . . .Code: 17594 

Thursdays, September 20 to December 13 

13 classes $195 (Lacombe Clubhouse) . . . . . . . . .Code: 17595 

Winter 2013 

Mondays, January 14 to March 18 (no class February 18) 

9 classes $135.00 (Akinsdale Clubhouse) . . . . . . .Code: 17597 

Tuesdays, January 15 to March 19 


Wednesdays, January 16 to March 20 

10 classes $150.00 (Akinsdale Clubhouse) . . . . . Code: 17600 

Thursdays, January 17 to March 21 (no class February 7) 

9 classes $135.00 (Lacombe Clubhouse) . . . . . . . Code: 17601 

Spring 2013 

Mondays, April 8 to June 10 (no class May 20) 

9 classes $135.00 (Akinsdale Clubhouse) . . . . . . Code: 17605 

Tuesdays, April 9 to June 11 

10 classes $150.00 (Lacombe Clubhouse) . . . . . Code: 17606 

Wednesdays, April 10 to June 12 

10 classes $150.00(Akinsdale Clubhouse) . . . . . .Code: 17607 

Thursdays, April 11 to June 13 


Preschool Programs In Your Community 

Located at Akinsdale and Lacombe Clubhouses 

Play & Learn Dates 2012/2013 

Ages 4 – 5 

Play and Learn has daily themes that will expose your 

child to new learning experiences through dance, songs, 

music, stories, creative play, crafts and more. This preschool 

program is a stepping stone to kindergarten. Please send 

your child in play clothes and indoor running shoes! 

This program is progressive in nature and as such we 

recommend registering your child in the same program for 

all three sessions. This program is intended for those children 

attending kindergarten the following year. 

All classes in the mornings from 9:15 - 11:15 am 

Fall 2012 

Mondays and Wednesdays, September 17 to December 12 

(no class October 8 and November 12) 


Tuesdays and Thursdays, September 18 to December 13 


Winter 2013 

Mondays and Wednesdays, January 14 to March 20 



Tuesdays and Thursdays, January 15 to March 21 



Spring 2013 




Tuesdays and Thursdays, April 9 to June 13 

20 classes $300.00 (Akinsdale Clubhouse) . . . . .Code: 17623 

Registration is open for all 

seasons, and is on a first 

come first served basis. 

Register early to reserve 

your spot!

Importance of Fundamental Movement Skills 

Fundamental Movement Skills are a specific set of skills that involve different 

body parts such as feet, legs, trunk, head, arms and hands. 

These skills are important because they are the “building blocks” or foundation 

movements for more complex and specialised skills required by children 

throughout their lives to competently and confidently play different games, 

sports and recreational activities offered at school and in the community. Some 

of the fundamental movement skills are: balancing, running, jumping, catching, 

hopping, throwing, galloping, skipping, leaping and kicking. It is important for 

children to have exposure to a variety of these skills and to be able to develop 

them in a safe and encouraging environment. The ability to competently to 

perform these skills will encourage a lifetime involvement for your child in 

sport and activity. 

Servus Place is implementing a focus on fundamental movement skills in all 

preschool and children’s recreation programs beginning fall 2012. Sign up 

your child for one of our programs and let them enhance their Fundamental 

Movement Skills!

Children’s 



GENERAL INFORMATION

Culinary Kids 

Ages 6 - 9 

Is your kid Canada’s next Top Chef? The kids will work 

with our staff in the Sobey’s active living kitchen to 

prepare some basic healthy snacks, and food options; 

while learning food safety and proper food handling. 

They will explore scientific mysteries as they develop 

their culinary skills. 


4:15 - 5:45 pm 



4:15 - 5:45 pm 


NEW Accidental Scientists 

Ages 9 – 12 

It’s alive! Children will get the opportunity to conduct 

a number of science experiments in the kitchen. 

Activities will involve designing, building and 

experimenting with innovative hands-on projects in a 

fun atmosphere. It’s a messy job, but somebody’s got 

to do it! 


4:15 - 5:45 pm 



4:15 - 5:45 pm 


Saturday, September 22 – December 15 


4:15 - 5:45 pm 


NEW Circuskool 

Ages 6 – 10 

Come to the Circus! Roll up for an opportunity 

to learn circus skills like juggling, clowning and 

acrobatics. They will get to practice some of their 

skills on the indoor bouncy castle. Using the science 

behind our fundamental movement skills, we will 

practice different skills like balancing, jumping, 

throwing and running. 


4:15 – 5:45 pm 



4:15 – 5:45 pm 



NEW Mission Adrenaline 

Ages 6 – 9 

Boys and girls alike will participate in the skills and 

games of different sports, trying new activities each 

week. Practicing those fundamental movement skills, 

we will work on different speed and agility activities 

to make us faster! Join us for a speedy good time! 


4:15 – 5:45 pm 



4:15 – 5:45 pm 




1:00 – 2:30 pm 


Dodgeball 

Ages 7 – 10 

Dodge, dip, duck, dive and dodge! A good old 

favourite is back again! Participants will have a great 

time, learn the rules, improve their skills, and keep fit 

in this active and fun program. Sign up by yourself or 

with a friend and we’ll see you on the dodgeball court. 


4:15 – 5:45 pm 



4:15 – 5:45 pm 


NEW Challengers 

Ages 8 – 13 

Are you up for a challenge? Children will participate 

in a variety of drills and activities that incorporate a 

variety of fundamental movement skills. They will step 

up to the challenge and working on their personal 

bests. 


4:15 - 5:45 pm 



4:15 - 5:45 pm 


Don’t miss out! 

If you missed the first 

class, you can always 

register mid-session.

Yoga for Children 

Ages 6 - 8 

Stretch like a dog, balance like a flamingo, or 

stand strong and tall like a tree! This yoga class is 

specifically for children, allowing them to explore 

movement in a non-competitive environment. Grow 

in confidence and body awareness, and connect to 

themselves and the world around them. Physically it 

enhances flexibility, strength and coordination while it 

will help concentration and create a sense of calmness 

and relaxation. 

Thursdays, September 13 – October 25 

4:30 – 5:30 pm 



4:30 – 5:30 pm 

Cost: $70.00 (7 classes) . . . . . . . . . . . . . . . Code: 19105 

Zumbatomic 

Sure, chillin’ out is cool. But rockin’ out is a blast! 

That’s why you’re gonna love the Zumbatomic® fitness 

program for kids. It’s a fast-forward fusion of the 

Zumba program’s moves (salsa, cumbia, reggaeton, 

hip-hop and more) and high-octane workouts 

designed to let kids max out on fun and fitness all at 

the same time. Safe and effective, kids can’t wait to 

get into the Zumbatomic groove. Watch their energy 

and fitness levels soar as they get the groove. 

Lil’ Stars 

Ages 4 - 7 

Saturdays, September 15 - October 27 


noon - 12:45 pm 


Saturdays, November 3 – December 15 

noon - 12:45 pm 


Big Stars 

Ages 8 – 11 

Sundays, September 16 - October 28 


noon - 12:45 pm 


Sundays, November 4 – December 16 

(no class November 11) 

noon - 12:45 pm 


Holiday Howlers – Burn That Extra Energy 

During the Holidays! 

Ages 6 – 12 

Does your child need to burn off some of those 

holiday treats? Register your child in one of our 

Holiday Howlers. Children in this program will make a 

holiday craft, have snack time and spend the majority 

of the time participating in activities in the gym. While 

they are participating in a safe, fun holiday program 

you can finish your shopping, decorate the house, or 

just take a few minutes to catch your breath during 

the busy holiday seasons. 

Enrol your child in a morning and an afternoon 

program, you can also get lunchtime supervision for 

an additional $5 per day. Children can bring a bag 

lunch and “hang-out” with our Recreation Leaders. 

During the lunch hour programming will not occur, 

however, activities will be provided for the children to 

participate in. 

FULL DAY CAMPS FOR AGES 6 - 12 

Fit Kids 

What does it mean to be healthy? Kids will learn 

basic nutrition information in the kitchen and will 

participate in a wide variety of activities to keep them 

moving. 

Thursday, December 27 

9:00 am – 4:00 pm 

Cost: $42.00 . . . . . . . . . . . . . . . . . . . . . . . . Code: 20013 

Multi-Sport 

How many sports can we squeeze into one day? We 

will be playing some of the traditional sports and 

some that are not so traditional, and will keep the kids 

active and engaged. 

Friday, December 28 

9:00 am – 4:00 pm 

Cost: $42.00 . . . . . . . . . . . . . . . . . . . . . . . . Code: 20014 

Kidskourt Sports! 

Sports you play on courts! Be prepared to have fun 

spiking a ball, smashing with your racket or clearing a 

bird. See you on the court! 

Wednesday, January 2 

9:00 am – 4:00 pm 

Cost: $42.00 . . . . . . . . . . . . . . . . . . . . . . . . Code: 20015 

Awesome Olympics 

Is your kid inspiring to be an Olympian? Focusing on 

playing a variety of team and individual sports, kids 

will have fun experiencing different sports from the 

Olympics. 

Thursday, January 3 

9:00 am – 4:00 pm 

Cost: $42.00 . . . . . . . . . . . . . . . . . . . . . . . . Code: 20016 


CHILDREN’S PROGRAMS

Fit Kids 

What does it mean to be healthy? Kids will learn 

basic nutrition information in the kitchen, and will 

participate in a wide variety of activities to keep them 

moving. 

Friday, January 4 

9:00 am – 4:00 pm 

Cost: $42.00 . . . . . . . . . . . . . . . . . . . . . . . . Code: 20017 

HALF DAY CAMPS FOR AGES 8 - 12 

Rafting Reindeers 

Design and build a raft and see how it floats! Kids will 

have the opportunity to design and build a raft with 

the goal to make it float. They will get to try their 

new creation out in the pool to see how it works. Bon 

voyage! 


9:00 am – noon 

Cost: $30.00 . . . . . . . . . . . . . . . . . . . . . . . . Code: 20007 

Birdhouse Building Workshop 

Come build a birdhouse for our feathered friends! 

Bring your hammer and we will supply the rest. Build 

a wooden birdhouse and decorate it to attract your 

favourite local birds! 


1:00 – 4:00 pm 

Cost: $40.00 . . . . . . . . . . . . . . . . . . . . . . . .Code: 20008 

Time to Win It! 

Check out the variety of mini challenges and activities 

your kids will be participating in while moving and 

jumping around. 



Cost: $30.00 . . . . . . . . . . . . . . . . . . . . . . . .Code: 20009 


Snowshoe Stars 

Kids will learn basic snowshoeing technique by 

participating in games and activities. Make sure you 

dress appropriately to be outside. 


1:00 – 4:00 pm 

Cost: $25.00 . . . . . . . . . . . . . . . . . . . . . . . . Code: 20010 

Outdoor Adventures 

What do the outdoors have in store for us this 

winter? With orienteering, winter survival games and 

adventure, kids will have fun in the fresh air. Dress 

warm for this adventure! 



Cost: $25.00 . . . . . . . . . . . . . . . . . . . . . . . . .Code: 20011 

Mission Adrenaline 

Get ready for an action fuelled afternoon at camp. 

There will be plenty of opportunity to experience 

many adrenalin pumping camp activities whilst being 

challenged to step out of your comfort zone. Pack old 

clothes - things get messy on this mission! 


1:00 – 4:00 pm 

Cost: $25.00 . . . . . . . . . . . . . . . . . . . . . . . . Code: 20012

Youth 



GENERAL INFORMATION

Smart Start for Teens 

Ages 12 - 15 

This course is a prerequisite to using our Fitness & 

Wellness Centre, the Track & Training Centre and 

attending our drop in fitness classes. 

Youth will learn the basics around Fitness & Wellness 

Centre etiquette, resistance training, cardiovascular 

training, and program design. Please register for any 

one of the following three-hour orientation dates. 

Saturday, September 8 

11:00 am – 2:00 pm 

Cost: $25.00 (1 class) . . . . . . . . . . . . . . . . . . Code: 19162 

Tuesday, September 18 

6:00 – 9:00 pm 



11:00 am – 2:00 pm 


Saturday, October 6 

11:00 am – 2:00 pm 



Tuesday, October 16 

6:00 – 9:00 pm 



11:00 am – 2:00 pm 


Saturday, November 3 

11:00 am – 2:00 pm 


Tuesday, November 13 

6:00 – 9:00 pm 



11:00 am – 2:00 pm 


Saturday, December 8 

11:00 am – 2:00 pm 


Tuesday, December 11 

6:00 – 9:00 pm 

Cost: $25.00 (1 class) . . . . . . . . . . . . . . . . . . Code: 19172

NEW Yoga for Tweens 

Ages 9 - 12 

Come to a light-hearted yoga class that lets you stretch 

out and chill out. Take a deep breath, open your mind 

and find your inner strength through movement, 

discussion and partner work. Improve your confidence, 

appearance, fitness and health, leaving the class feeling 

grounded and centered. 


5:45 - 6:45 pm 



5:45 - 6:45 pm 


Teen Cuisine 

Ages 12 - 16 

Make your own take-out! Teens will learn about cooking 

terms and techniques, as well as how to make tasty 

dishes that everyone will love to eat. This program is a 

great place for teens to come together, and not only 

learn important life skills, but also make some great 

food! 

Fridays, September 21 – October 5 

5:30 – 7:00 pm 


Fridays, October 12 – November 2 


5:30 – 7:00 pm 


Fridays, November 9 – November 23 

5:30 – 7:00 pm 


Fridays, November 30 – December 14 

5:30 – 7:00 pm 


Youth Gym Nights 

Every Thursday, starting September 20 th , 2012 

7:00 - 9:00 pm in the Gym. 

Activities will be geared towards 12 – 15 year olds. A leader will be on 

hand to coordinate activities such as 3-on-3 basketball, dodge ball, 

badminton, and more! 

Drop-in admission or membership fees apply. For more information 

please call 780 .418 .6088. 


YOUTH PROGRAMS


Adult 

Programs

Fitness & Wellness 

Fitness & Wellness Centre Orientation 

Come experience the fitness and wellness center! 

Join our Exercise and Wellness Specialists for 

this complimentary general fitness facility and 

equipment orientation. You will leave feeling 

comfortable to join us for a great workout 

by yourself, with a friend, or in a group 

exercise class. Please see the Fitness 

& Wellness Centre desk for 

more information. 

Let’s Get it Started! . . . . . . . . . . . . . $125 .00 

New to a gym atmosphere, and don’t know where 

to start? Work directly with one of our Exercise & 

Wellness specialists, to develop an individualized 

program to meet your lifestyle needs. This 

consultation includes short and long-term goal 

setting, fitness appraisal, equipment orientation 

and an introductory program design. See one of 

our Exercise and Wellness Specialists to book 

your appointment. The Let’s Get it Started will be 

comprised of two session, each one hour in length. 

SMARTKEY is included with this service if interested. 

Fitness Appraisal & 

Program Design . . . . . . . . . . . . . . . . $165 .00 

Are you ready to jump into the world of personal 

training? Try this package on for size. An Exercise 

and Wellness Specialist will measure the following 

components: body composition, cardiovascular 

fitness, muscular strength and endurance, and 

flexibility. The data collected will be used to create a 

personalized program that will help you reach your 

fitness goals. 

Personal Training 

Work one-on-one with a qualified personal trainer to 

help you achieve all of your long-term fitness goals. 

Our Exercise and Wellness Specialists will work with 

you to develop an effective individualized program, 

and will provide support to help you stay committed 

to your fitness program. SMARTKEY is optional for 

this program. 

Complimentary SMARTKEY is included for every 

purchase of five or more sessions. 

1 – 4 Sessions . . . . . . . . . . . . . . . . . . . . . . . . . . $58.00/hr 

5 – 9 Sessions . . . . . . . . . . . . . . . . . . . . . . . . . $52.00/hr 

10+ Sessions . . . . . . . . . . . . . . . . . . . . . . . . . . $50.00/hr 

Train with our Best 

Every member on staff has a diploma, bachelor, 

and/or masters degree in kinesiology, physical 

education, or human kinetics. Our Exercise 

and Wellness Specialists also have additional 

certifications through one or more of the 

following organizations: Alberta Fitness and 

Leadership Certification Association (AFLCA), 

Canadian Society of Exercise Physiology 

(CSEP), American College of Sports 

Medicine (ACSM), National Strength 

and Conditioning Association (NSCA), 

and/or National Coaching 

Certification Program (NCCP). 


ADULT PROGRAMS

Group Personal Training 

Similar goals? Same training schedule? Stay motivated 

with a group of friends and save money too! 

Group personal training will provide a great social 

environment where friends can assist in motivating 

each other to achieve individual goals. These sessions 

will include group consultation, group program 

design, and training sessions. SMARTKEY is optional 

for this program. 

4 Session Package 

2 People . . . . . . . . . . . . . . . . . . . . . . . . . . . $130.00/each 

3 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . $98.00/each 

4 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . $80.00/each 


2 People . . . . . . . . . . . . . . . . . . . . . . . . . . . $240.00/each 

3 People . . . . . . . . . . . . . . . . . . . . . . . . . . . .$176.00/each 

4 People . . . . . . . . . . . . . . . . . . . . . . . . . . . $140.00/each 


2 People . . . . . . . . . . . . . . . . . . . . . . . . . . . $330.00/each 

3 People . . . . . . . . . . . . . . . . . . . . . . . . . . . $234.00/each 

4 People . . . . . . . . . . . . . . . . . . . . . . . . . . . $180.00/each 

Sports Team Dryland Training 

Enhance your team’s performance with dryland 

training. Our Exercise and Wellness Specialists 

will get your team ready for the demands of the 

sport; whether it is pre/post, or in the midst of the 

season. This service includes: sports specific fitness 

assessments at the beginning and end of the sessions, 

injury prevention education, and a periodized 

program. The results you will see in your team’s ability 

will destroy the competition. Our knowledgeable staff 

will take you team to another level! 

60 minute session . . . . . . . . . . . . . . . . . . . . . . . . $82.00 

90 minute session . . . . . . . . . . . . . . . . . . . . . . . $123.00 


Adult Specialized Programs 

Boot Camp (early morning) 

Get pushed to your limit. Join us for an intense 

workout three mornings a week. Whatever your goals, 

this class is designed to help you reach them. This 

is boot camp so please be prepared to participate 

in running and of course…push ups. This class may 

be held outside some mornings in early fall, weather 

permitting. 

• *If you have existing limiting injuries please see 

other programs options. 

• Mondays, Wednesdays, and Fridays 

NEW TIME 5:45 - 6:30 am 

September Camp: September 10 – September 28 


October Camp: October 1 – October 31 



November Camp: November 2 – November 30 


December Camp: December 3 – December 14 


Boot Camp (evening) 

In this boot camp style program you will challenge 

yourself through drills that will bring all aspects of 

your fitness level up a notch. This course is limited in 

participants to focus on small group training. Each 

week will include cardio (running, stairs), strength, 

endurance, core conditioning and flexibility as you 

progress from week to week. Expect to work hard. 

The pay off? Results! 

Thursdays, September 13 - October 25 

6:15 - 7:15 pm 



6:15 - 7:15 pm 

Cost: $70.00 (7 classes) . . . . . . . . . . . . . . . Code: 19122

Break in Boot Camp (Early Morning) 

Scared of the word ‘boot camp’? Not to worry! 2 

mornings a week, we’ll challenge you without killing 

you and progress you gradually through the month! 

This class is designed to help you get started in boot 

camp and welcomes newcomers to exercise. This 

class may be held outside some mornings in early fall, 

weather permitting. 

NEW TIME Tuesdays and Thursdays 

5:45 - 6:30 am 

September camp: September 11 – September 27 


October camp: October 2 – October 30 


November camp: November 1 – November 29 


December camp: December 4 – December 13 


KINESIS Boot Camp 

Bring mindfulness and focus to your boot camp class! 

Integrate the powerful total body movements of 

KINESIS with cardiovascular and strength stations. 

This session will simultaneously train your core, and 

balance as well as your muscular and cardiovascular 

endurance to get results. 

Bring a water bottle and experience a higher work 

volume in a shorter time! 

* No Kinesis experience required. Try an experience 

Kinesis demo by calling the fitness and wellness 

centre desk at 780.418.6053 

For more information on KINESIS, please see 

KINESIS Programs on page 40. 

Small class size – sign up now! 

NEW TIME Tuesdays and Thursdays 

8:30 – 9:15 am 









Mondays, Wednesdays and Fridays 

noon - 12:45 pm 










K2 

Conquer K2: challenge your strength and stability 

with movement using Kinesis & Kettlebells. This 

progressive class will focus on correct form, better 

posture, leaner muscle and a strong core. Rise to the 

challenge! 


Fridays, September 14 – November 2 

(no class October 5 or October 26) 

6:00 - 7:00 pm 



6:00 - 7:00 pm 


Kickstart Kettlebell 

Often described as the hand held gym, kettlebells 

improve body conditioning, body composition and 

posture – fast. In this introductory course where 

numbers are limited for safety, you will learn safe 

and correct form during kettlebell exercises. As you 

progress each week, you will see yourself getting 

leaner, stronger and fitter. Kettlebells train your body 

for real life. It’s time to register, get hooked and start 

swinging. 



6:15 – 7:15 pm 


Fridays, September 14 - October 26 

7:30 – 8:30 am 


Mondays, November 5 - December 10 

6:15 – 7:15 pm 



7:30 – 8:30 am 



ADULT PROGRAMS

Kettlebell Circuit 

Ready to swing to the next level? If you have taken 

Kickstart Kettlebell (see page 31), join us for some real 

action. Kettlebell movements will be combined with 

intervals or resistance exercises to give your entire 

body the workout it deserves. 


10:30 – 11:15 am 



7:30 - 8:15 pm 



10:30 – 11:15 am 



7:30 – 8:15 pm 


NEW Metabolic Training 

It’s time to bust out of your plateau! Whether you 

want to build up strength or lose weight, this system 

of interval training will get you in the best shape of 

your life. Learn how to bridge weight training sessions 

with long cardio sessions and blend these two 

workouts together for a great end product. This class 

will maximize calorie expenditure and increase your 

metabolism during and well after class. 

Tuesdays, September 11 - October 23 

7:15 - 8:15 pm 

Cost : $70.00 (7 classes) . . . . . . . . . . . . . . Code: 20344 

Tuesdays, October 30 – December 11 

7:15 - 8:15 pm 



Last 10lbs 

Get off the couch and into Servus Place! Participants 

strive to transform themselves physically in just 

12 weeks. Their mission: to lose 10lbs. You will be 

weighed weekly to ensure you are on track. High 

intensity training and advice from a dietitian helps to 

target in on your goal: to lose the final 10 pounds. 

*please choose which option works best for you** 

September 10 – November 24 

(no class October 6 or 8) 

Mondays, Wednesdays, 7:15 – 8:15 pm 

Saturdays, 8:45 – 9:45 am 



(no class October 6 or 8) 

Mondays, 6:15 – 7:15 pm 

Wednesdays, 8:00 - 9:00 pm 

Saturdays, 8:00 – 9:00 am 


Tabata 

Tabata is a high-intensity training regimen that 

produces remarkable results. The workout consists of 

working hard for 20 seconds, followed by 10 seconds 

of rest, repeated 8 times for a total of four minutes. 

No worries – we’ll motivate you to do your best! 

Researchers boast that just four minutes of Tabata 

interval training could do more to boost aerobic 

and anaerobic capacity than an hour of endurance 

exercise. If you want to see and experience results, 

come join us! All fitness levels are welcome. 

NEW TIME Mondays, September 10 – October 29 


7:30 – 8:15 pm 


Saturdays, September 15 – October 27 


8:15 – 9:00 am 


NEW TIME Saturdays, September 15 – October 27 


9:15 – 10:00 am 


NEW TIME Mondays, November 5 – December 10 

7:30 – 8:15 pm 



8:15 – 9:00 am 


NEW TIME Saturdays, November 3 – December 15 

9:15 – 10:00 am 

Cost: $56.00 (7 classes) . . . . . . . . . . . . . . Code: 20483

The ‘Bigger’ Loser 

“What have you done today to make you feel proud?” 

Heather Small 

The biggest winner will be the ‘biggest loser’ in this 

challenging 3-month program. Like the television 

program, 2 fitness trainers will help overweight 

participants transform their bodies and their health. 

This program will feature 3 group personal training 

classes a week, unique physical challenges, advice 

from a dietitian and weekly weigh ins. If you are 

overweight, have a BMI greater than 35, have no 

limiting injuries prior to the start date of the program, 

need motivation and want to be the best you can be 

– call us. Space is limited. You’re 3 months away from 

being awesome. 

Please note that this is a beginner class. This program 

is designed for those with little to no exercise 

experience. You will be allowed to use the facility each 

day for your own workouts during the duration of the 

program (Cost of this is included in below mentioned 

price). 

For more information or to find out your BMI – call the 

Fitness and Wellness Centre desk at 780.418.6053. 



Mondays, Wednesdays, 7:00 – 9:00 pm 

Fridays, 6:00 - 7:00 am 

Cost: 

non-members . . . . . . . . . . . . . . . . $480.00 (32 classes) 

monthly member . . . . . . . . . . . . . . . . . . . . . . . . $365.00 

annual members . . . . . . . . $365.00(plus 15% discount) 

Code: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19182 

*Your current membership must remain active 

throughout the full duration of the program to receive 

the member rate. 

We offer programs for those 

with special needs and physical 

conditions. Please contact our 

fitness and wellness centre desk 

at 780.418.6053 for 

more information. 

Toughen Up! 

Are you a stay at home mom or dad? Do you do shift 

work, in school or have a bit of free time during the 

day? Make your schedule work to your advantage 

and get pushed to the limit. Three times a week you 

will work extremely hard. The group personal training 

sessions includes strength, cardio and core training. 

The program consists of before and after body 

composition and fitness tests. This class is about one 

thing - results - so toughen up. 



Mondays, Wednesdays, Fridays 

9:15 – 10:45 am 




Tuesdays and Thursdays, 7:30 – 9:00 pm 

Saturdays, 9:00 - 10:00 am 


TRX Suspension Training 

TRX Suspension Training is a revolutionary strength 

and conditioning system that uses your own body 

weight as resistance. Since you can adapt how much 

resistance you use by adjusting your body position, 

Suspension Training is safe and effective for all people 

of all fitness levels. Build overall body strength, 

endurance, balance, flexibility and core stability. If 

you want to rapidly improve your fitness level – get 

suspended! 

*space is limited so sign up now. 

Level 1 

NEW TIME Thursdays, September 13 – October 25 

7:00 – 8:00 pm 


Sundays, September 16 – October 28 


10:45 – 11:45 am 


NEW TIME Thursdays, November 1 – December 13 

7:00 – 8:00 pm 


Sundays, November 4 – December 16 

(no class November 11) 

10:45 – 11:45 am 



ADULT PROGRAMS

Level 2 Suspend it up a Notch 

If you have taken the first level of this program, join us 

for a great workout! 



5:00 – 6:00 pm 



6:00 – 7:00 pm 



5:00 – 6:00 pm 



6:00 – 7:00 pm 


Zumba® 

Mix it up with this non-stop cardio dance class! 

The routines combine fast and slow rhythms and 

resistance training to tone and sculpt your body while 

burning fat. Add some Latin flavor and international 

zest into the mix and you’ll leave this fun, easy and 

high energy class feeling rejuvenated. 

Tuesdays, September 11 - October 23 

noon – 12:45 pm 


Wednesdays, September 12 - October 24 

7:15 – 8:15 pm 


NEW TIME Fridays, September 14 - October 26 

noon – 12:45 pm 


Fridays, September 14 - October 26 


7:45 – 8:45 pm 




10:45 - 11:45 am 


Tuesdays, October 30 - December 11 

noon – 12:45 pm 



7:15 – 8:15 pm 


NEW TIME Fridays, November 2 – December 14 

noon – 12:45 pm 



7:45 – 8:45 pm 



Adult Spin Programs 

Drop in Spin Classes 

This fitness cycle workout will include all the 

components of spinning: intervals, speed work, hill 

climbs, and more. It is an excellent way to burn off 

some calories and add some cross-training to your 

workout. Spin cards (to reserve your bike) will be 

given out at the fitness and wellness desk 30 minutes 

before class start time. If it’s your first class please 

make sure you arrive early so the instructor can set 

you up on your bike. 

Mondays, 9:30 – 10:30 am 

Mondays, 6:00 - 7:00 pm 

Tuesdays, noon - 12:45 pm 

Wednesdays, 9:30 – 10:30 am 

Thursdays, 6:00 – 7:00 pm 

Sundays, 10:45 – 11:45 am 


5 STARR 

Get STARR treatment! With Spin, Toning, Abs and 

Relaxation and Rejuvenation you get it all, just like you 

deserve. Start with 35 minutes of heart-pumping spin, 

followed by a 30 minute total body sculpt session. 

Add 10 minutes of abs and top it all off with a relaxing 

15 minute stretch segment. Get a full body workout to 

start your weekend off right! 



6:00 – 7:30 pm 



6:00 – 7:30 pm 


Registered Spin 

Make spin a regular part of your week. It is an 

excellent way to burn off some calories and add some 

cross-training to your workout. 



7:15 – 8:15 pm 



6:00 – 7:00 pm 



7:15 – 8:15 pm 



6:00 – 7:00 pm 


Core Revolution 

Combine a 45 minute spin ride with 30 minutes of 

core training exercises that strengthen and stabilize 

the muscles needed for more efficiency during spin 

class and everyday life activities. 


5:00 – 6:15 pm 

Cost: $77.00 (7 classes) . . . . . . . . . . . . . . . . Code: 19127 


5:00 – 6:15 pm 


Smart Start Basic Bike 

New to spin? Join us for this introduction to indoor 

cycling. This program will begin at a nice and easy 

pace and the fitness level will gradually progress 

over the course of the program. A great start to your 

cycling experience. 


7:15 – 8:15 pm 


Saturdays, September 15 – October 27 


9:00 – 10:00 am 



7:15 – 8:15 pm 



9:00 – 10:00 am 


Spin and Soul 

Try this exciting cardiovascular and flexibility class 

combining spin and yoga. Get your heart rate up with 

45 minutes of spin and then bring it back down while 

increasing your flexibility with 45 minutes of yoga. Get 

the best of both worlds wrapped up in one. 

Wednesdays, September 12 – December 12 

6:00 – 7:30 pm 




10:15 – 11:45 am 


Spin–ESIS 

Get a truly balanced workout! Combine your cardio 

workout in 45 minutes of spin with a 45 minute mind 

body KINESIS circuit. This workout will challenge 

your core, balance, muscular stability as well as your 

muscular and cardiovascular endurance. Maximize 

your workout and leave feeling strong, energized and 

balanced. 

* No KINESIS experience required. Try an experience 

Kinesis demo by calling the fitness and wellness 

centre desk at 780.418.6053 

For more information on KINESIS please see 

KINESIS Programs on page 40. 


7:30 – 9:00 pm 


Thursdays, September 13 – December 13 

7:30 – 9:00 pm 



7:30 – 9:00 pm 



ADULT PROGRAMS

Spin Express 

Get up early and get your heart rate pumping with 

this fast past spin class. This class is designed to get 

you in and out so you can feel great and get on with 

the rest of your day! 


5:45 – 6:30 am 



5:45 – 6:30 am 



5:45 – 6:30 am 



5:45 – 6:30 am 


Straddle and Swing 

Straddle a spin bike then swing a kettlebell! This class 

will challenge and improve your cardiovascular system 

using spin and kettlebell training. Our certified spin 

and kettlebell instructor will lead and motivate you 

through this endurance and interval training program. 


9:15 - 10:45 am 



9:15 - 10:45 am 


Annual members 

receive a 15% 

discount on all 

fitness services! 


Adult Mind Body Programs 

Smart Start Pilates – Introduction 

Discover the difference that pilates can make in your 

life. Increase core strength and stability, heighten your 

mind -body awareness, and create strong and long, 

lean muscles. Some benefits of a pilates program 

include increased flexibility and improved posture and 

back strength. This Smart Start class will gradually 

teach you the foundational principles of Pilates and 

break down the exercises to build a dynamic full-body 

workout. 

Tuesdays, September 11 – December 11 

6:15 – 7:15 pm 



9:30 - 10:30 am 


Sundays, September 16 – December 9 


10:15 – 11:15 am 


Baby and Mama Pilates (parented) 

See Baby and Mama Pilates on page 43. 

Prenatal Pilates 

See Prenatal Programs on page 43.

Pilates-Progressive 

Have you taken Pilates before and are looking to 

increase your knowledge and intensity level? Building 

on the fundamentals of Smart Start Pilates, challenge 

your muscular endurance, control, and coordination, 

broadening your exercise repertoire in this dynamic, 

progressive class. Flow through this hour with an 

attention to detail and form ensuring a workout that 

will unite both your body and your mind! 

Experience in Pilates is required to participate in 

this class. Please call the Mind Body Programmer at 

780.418.6055 ext. 4189 for further information. 


7:30 - 8:30 pm 




11:30 am – 12:30 pm 


Pilates - Intermediate 

Building on the movements learned in progressive 

Pilates, add new exercises and take it up a notch! 

This quicker paced, dynamic workout will focus on 

muscular endurance, improve flexibility and core 

strength while maintaining safety and efficiency. 

Experience in Pilates required to participate in this 

class. Please call the Mind Body Programmer at 

780.418.6055 ext. 4189 for further information. 


8:30 - 9:30 pm 


NEW Pilates Boot Camp 

This class will get you strong, centered, and work your 

abs without even knowing it (until the next day of 

course)! Combining traditional pilates exercises with 

small balls, and other small props, to work your core. 

Popular fitness moves and the benefits associated 

with pilates will improve posture, body awareness, 

and correct alignment all while getting a full body 

workout. 

Mondays, September 10 – December 10 


7:15 – 8:15 pm 


Smart Start Yoga - Introduction 

If you’ve never experienced yoga before, this is the 

place to start. Focus on the mind and body working 

together while improving balance, flexibility and joint 

movement. This Smart Start course introduces yoga 

fundamentals including philosophy, yoga breathing 

and meditation, and of course the basic poses. This 

progressive class will build through the session, 

establishing a solid foundation and awareness of 

yourself in this ancient practice. 


5:15 – 6:15 pm 



6:30 – 7:30 pm 



7:45 – 8:45 pm 




9:00 – 10:00 am 


Gentle Yoga 

Gentle yoga is far less strenuous than other forms of 

yoga. Explore basic yoga poses, with a connection 

breath, alignment and mindfulness. Therapeutic in 

nature, you will learn techniques to help you gain 

flexibility at a comfortably slow pace, allowing ample 

time to explore and enjoy each pose. Modifications of 

standard poses help to remove unnecessary strain and 

make it more accessible to people of all sizes, ages 

and fitness levels. 

Tuesday, September 11 – December 11 

6:30 – 7:30 pm 


Restorative Yoga 

During our busy lives we rarely find time to rest. 

Restorative Yoga poses help us learn to relax and rest 

deeply. This provides an opportunity for the body to 

renew and heal. 



6:15 – 7:15 pm 



6:15 – 7:15 pm 



ADULT PROGRAMS

Hatha Yoga 

Hatha yoga is a mindful practice, focused on 

alignment and form, breath awareness, and calming 

of the mind through relaxation and meditation while 

challenging the body’s endurance. Hatha yoga strives 

towards balance of mind and body through physical 

postures, or “asanas”, challenging your poise, balance 

and increasing your strength and flexibility, leaving 

you feeling relaxed, refreshed and renewed! 

Building on the fundamentals of Smart Start Yoga, 

this class will progress through the postures. 


7:45 – 8:45 pm 

Cost : $168.00 (14 classes) . . . . . . . . . . . . Code: 19027 


7:45 – 9:00 pm 

Cost : $175.00 (14 classes) . . . . . . . . . . . . Code: 19028 

NEW Kin-Yoga 

Truly a mind body workout designed to improve 

strength and stability while achieving balance and 

flexibility. Incorporating the KINESIS modules and 

mats this yoga circuit class is sure to leave you relaxed 

and revitalized. 


6:15 – 7:15 pm 



6:15 – 7:15 pm 



Mindful Mamas – Postnatal Yoga (parented) 

See Mindful Mamas on page 44. 

Prenatal Yoga 

See Prenatal Programs on page 43. 

Vinyasa Groove - Autumn 

Get your body grooving with a flowing series of 

yoga postures linked together by breath designed 

to accompany upbeat tunes. Work up a sweat and 

a deep connection between the breath and body, 

flowing in and out of poses along with the music. 

Recharge with the warming movements from the nontraditional 

practices of ashtanga and hatha practices. 


5:45 - 6:45 pm 


Yin Yang Yoga 

Let your body move and groove, and then let it relax 

and release. Yin Yang Yoga is a balance between the 

yang (active, faster paced, strong and warming) and 

the yin (slow and sustained passive stretching) to 

allow a deeper practice to realize both energy and 

relaxation. Enjoy the build of heat, challenging the 

strength of the body during the active power flow 

and then the gentle cooling of the body, challenging 

the strength of the mind during the stillness of the yin 

release. 

Mondays, September 10 – December 10 


7:30 – 9:00 pm 


Yin Yoga 

Yin Yoga is a perfect complement to the dynamic 

and muscular (yang) styles of yoga and all physical 

activities or sports. This practice of long, passively 

held floor poses is deeply nourishing and has great 

benefits for any yoga practitioner. People with tight 

hip flexors, hamstrings and who have lower back 

aches will benefit greatly from yin yoga because it will 

bring space and openness to these tight areas. This 

soft and slow practice can be quite challenging due to 

the long duration of the poses which generally target 

the connective tissues, such as the ligaments and 

tendons that normally are not exercised very much. 

*Suitable for all fitness levels, but please check with 

your physician if you have any pre-existing injuries. 



7:30 – 9:00 pm 


Follow us online! 

Search staservusplace for photos, 

videos and all the latest updates! 

Yoga for Athletes 

Regardless of your training level, you can benefit 

from this basic yoga class addressing your specific 

needs: improved flexibility, core strength, and breath. 

Using the foundations of yoga to cross train will help 

you pay attention to your body and help with injury 

prevention. On Mondays, this class will also include 

muscle release using foam rolling, and small ball fascia 

release, and yoga. 

Suitable for all levels. 



7:15 - 8:30 pm 



7:15 - 8:30 pm 



7:45 - 8:45 pm 



GENERAL INFORMATION

KINESIS 

Kinesis isn’t simply just another piece of training 

equipment. It is the harmonious marriage of form and 

function. 

Servus Credit Union Place is proud to be the 

first facility in the capital region to offer you this 

groundbreaking experience! 

Your kinesis experience will begin in a serene, quiet 

and welcoming private studio, away from all the hustle 

and bustle of everyday life. Here you will train to 

improve strength, flexibility and balance. 

This revolutionary new system is constructed of four 

panels with unique cables, grips, and weight stacks 

that allow movements to be easy, natural and without 

restrictions. TECHNOGYM’s Full Gravity Technology 

enables the user to move three dimensionally to 

perform over 500 movements based on natural, freeflowing 

motions. 

Kinesis trains muscular strength and endurance, it 

also helps to improve balance, stability and flexibility. 

Enjoy the ultimate life and body changing experience 

with Kinesis! 

“ 

Kinesis is born out of the need 

to bring people closer to physical 

activity to improve the quality 

of their life. The inspiring 

principle is to rediscover 

the beauty of movement 

by means of free 

and natural 

movements. 

“ 

– Technogym’s Study 

and Research Centre 


Experience Demo 

Experience movement in a way that you never have 

before! This single introductory session will take you 

through four stations on the unique KINESIS training 

system, experiencing the mindfulness and focus and 

the progressive levels of training to challenge your 

muscular endurance, muscular stability, balance and 

coordination. 

Your first experience is complimentary with 

membership or daily admission! Please stop by or call 

fitness and wellness centre desk at 780.418.6053 for 

times that are available. Each class will be held to a 

maximum of four people. 

Cost: complimentary (1 class) with drop-in admission 

or membership 

Smart Start KINESIS 

Challenge your body and your mind! This 6-class 

workshop will introduce core training, stability 

and balance and progressively develop your mindbody 

awareness, integrating the full body muscular 

endurance and quality of movement essential for 

this challenging workout. Continue with our chronos 

times, included with this Smart Start package. This 

progressive approach will give you the time and 

practice in order to evolve through three-dimensional 

movement. It will change the way you move! 

Take advantage of personal attention: Each class will 

be held to a maximum of four people. 


5:30 - 6:00 pm 

Cost: $110.00 (7 classes & 4 chronos) . . . Code: 19076 


6:00 – 6:30 pm 

Cost: $110.00 (7 classes & 4 chronos) . . . .Code: 19075 


9:30 - 10:00 am 

Cost: $110.00 (7 classes & 4 chronos) . . . .Code: 19073 

Sundays, September 16 – October 28 


9:30 – 10:00 am 

Cost: $100.00 (6 classes & 4 chronos) . . .Code: 19072 


5:30 - 6:00 pm 



6:00 – 6:30 pm 


Fridays, November 2 - December 14 

9:30 - 10:00 am 


Sundays, November 4 - December 16 

9:30 – 10:00 am 

Cost: $110.00 (7 classes & 4 chronos) . . . . Code: 19218

KINESIS Chronos 

You’ve learned the movements - now feel the 

experience! This is your opportunity to come in and 

practice in a class setting with the guidance of a 

KINESIS coach. Our training times are exclusively 

for those who have completed the Smart Start 

KINESIS or foundation classes. Please talk with 

your KINESIS instructor or the fitness & wellness 

centre staff at 780.418.6053 for more details. Classes 

are limited to four people. Register early to avoid 

disappointment! 

If you are unable to attend a reserved time, please call 

the fitness and wellness centre desk at 780.418.6053 

to open your space up for another participant. 

Foundation 

Take movement training into a whole new realm! 

These classes will take the awareness and the 

movements that you learned in the Smart Start 

KINESIS series and further challenge your body 

and your mind. This new series of movements will 

progressively build a solid foundation of exercises to 

challenge muscular endurance, balance, coordination, 

and flexibility through multiple planes of movement, 

including trunk rotation and bending. Each class will 

be held to a maximum of four people. 

To get the most out of the Foundation series, you 

are highly encouraged to have Kinesis Experience. 

Wednesdays, September 12 - December 12 

9:30 – 10:00 am 



6:45 – 7:15 pm 


Emerge 

Challenge your mind and body by emerging into this 

advanced program designed for those who have 

already developed a strong base of conditioning 

with KINESIS. This series of movement focuses 

on developing increased balance, coordination and 

muscular strength by involving trunk bending, trunk 

rotation and adding one-legged balance movements. 

Each class will be held to a maximum of four people. 

Foundation is a pre-requisite for Emerge 

Wednesdays, September 12 - December 12 

10:15 – 10:45 am 



7:30 – 8:00 pm 


Ki-lates 

Integrating movement from pilates exercises, 

challenge your centering and core through exercises 

performed both on the Kinesis wall as well as off 

the wall using small equipment. This innovative and 

evolutionary class will develop your balance and 

alignment through joint stability and strengthening 

your core muscles through all ranges of spinal 

movement (flexion, extension, rotation and side 

flexion). Improve performance, reduce injury and 

relieve stress while adding new dimensions and 

intensities to basic exercises. 

Reap the benefits of the technology of Kinesis 

challenging your pilates exercises… you’ll feel it like 

never before! 



9:30 – 10:30 am 


Postnatal KINESIS Circuit 

See Prostnatal Programs on page 45. 

Spin-ESIS 

Combine Spin and KINESIS for the ultimate workout! 

See Spin Programs on page 35. 


ADULT PROGRAMS

KINESIS for Multiple Sclerosis 

Focus on breathing, postural awareness, muscular 

endurance and balance while increasing mobility 

and feelings of energy and wellbeing. This KINESIS 

class is designed for those with Multiple Sclerosis, 

incorporating movements and activities to be part of 

a targeted therapy to increase quality of movement in 

everyday life. Movements may be modified to suit all 

needs and abilities. 

Each class will be held to a maximum of 10 people. 


10:45 – 11:30 am 

Cost: $126.00 classes (14 classes) . . . . . . Code: 19038 


10:45 – 11:30 am 

Cost: $126.00 classes (14 classes) . . . . . . Code: 19039 

Drop-in Cardio-KINESIS classes 

This class will get your heart pumping and your 

whole body and mind engaged. Begin with intervalstyle 

cardio, and end with circuit training using the 

KINESIS wall. Restore the right balance between 

mind and (sweaty) body! Please get a card from the 

fitness and wellness desk 30 minutes before class 

start time. 

Wednesdays, 6:30 – 7:30 pm 


Individual KINESIS Training 

Work one-on-one with one of our trained KINESIS 

instructors to develop and challenge your muscular 

strength and endurance, balance, stability, 

coordination and flexibility. 30 minute sessions 

1 - 4 Sessions . . . . . . . . . . . . . . . . . . . . . $50.00/Session 

5 - 9 Sessions . . . . . . . . . . . . . . . . . . . . .$45.00/Session 

10+ Sessions . . . . . . . . . . . . . . . . . . . . . . $41.50/Session 

Group KINESIS Training 

Do you and your friends love KINESIS? Group 

training allows you to make your own class! This is 

a great way to train regularly on this revolutionary 

equipment. 30 minute sessions 

4 sessions 

2 People . . . . . . . . . . . . . . . . . . . . . . . . . $80.00/person 

3 People . . . . . . . . . . . . . . . . . . . . . . . . . . $60.00/person 

4 People . . . . . . . . . . . . . . . . . . . . . . . . . . $50.00/person 

8 sessions 

2 People . . . . . . . . . . . . . . . . . . . . . . . . . $148.00/person 

3 People . . . . . . . . . . . . . . . . . . . . . . . . . $100.00/person 

4 People . . . . . . . . . . . . . . . . . . . . . . . . . . $88.00/person 

12 sessions 

2 People . . . . . . . . . . . . . . . . . . . . . . . . . $204.00/person 

3 People . . . . . . . . . . . . . . . . . . . . . . . . . .$132.00/person 

4 People . . . . . . . . . . . . . . . . . . . . . . . . . . $114.00/person 


Prenatal Programs 

Please note: your doctor’s permission is required to 

participate in these following prenatal programs. Please 

get a doctors note or get your doctor to fill out a 

PARMed-X For Pregnancy form (located at servusplace. 

ca) to give to your instructor on the first day of class. 

Please note that your doctor may charge for a note or to 

fill out the PARMed-X For Pregnancy form. All instructors 

have specialized pre and post natal training. 

Fit To Deliver 

Are you ready to have the healthiest pregnancy 

possible? A wide variety of cardio, resistance, and 

flexibility training designed to train your body to 

perform at its best. You will be challenged, but never 

asked to do more than you can safely do. Individual 

modifications will be made for your comfort level, 

stage of pregnancy and fitness level. 



6:00 – 7:00 pm 



6:00 – 7:00 pm 


Prenatal Pilates 

Are you expecting and looking to prepare your body 

and mind for labour? Practicing Prenatal Pilates will 

allow you to stay fit and relaxed during this important 

time in your life. Learning the principles of centering, 

concentration, control, precision, breath, and flow will 

help you during your pregnancy and the birth of your 

baby. Improve your posture while strengthening your 

body as it changes: focus on your abdominal, back, 

and pelvic muscles to assure that your pregnancy and 

labour are more comfortable, and strengthen your 

arms and legs to keep you and your baby moving. 

Sundays, September 16 – November 25 


12:45 – 1:45 pm 


Prenatal Yoga 

Join a practice that will strengthen your body and 

your spirit: Asanas, the physical poses, can help 

build strength and stamina and improve circulation. 

Meditation can improve the abilities to relax and to 

concentrate. Pranayama, breathing exercises, can 

help manage the pain of contractions. The process 

of birth is not a Hollywood script, it is work made of 

muscle, mind, sweat, and love. By toning the body, 

focusing the mind, and challenging the spirit, yoga 

can help a mother be present for the miracle of birth. 

Take this time to get to know your body and to build 

confidence in your ability to give birth. 


6:30 – 7:30 pm 



6:30 – 7:30 pm 


Postnatal Programs 

Post natal fitness programs help to ease 

new moms into a healthy and vibrant 

physical fitness routine with your 

babies. All instructors have specialized 

pre and post natal training. 

Please ensure you have a minimum of 6 

weeks post natal or have the green light 

from your doctor depending on 

the specifics of your delivery. 

Dads – you are welcome 

to join too! 

Baby & Mama Pilates 

Ages 6 weeks – 6 months (crawling) 

A workout designed exclusively for moms with the 

little one. Who needs hand weights when you have a 7 

pounder to lift and carry? This innovative gentle class 

incorporates baby into Pilates mat exercises for added 

weight resistance, awareness and bonding! Improve 

focus and flexibility, posture and body awareness 

while strengthening your pelvic floor, abdominals and 

back muscles. 

Babies aged 6 weeks to 6 months/crawling are best 

suited to work with you in class. Car seat, diapers and 

bottles are welcome! 



10:15 - 11:15 am 


Mondays, October 29 – December 10 

10:15 - 11:15 am 



ADULT PROGRAMS

Mambo Mamas 

Baby age: 6 weeks+ 

*as long as you can comfortably support your baby in 

a carrier for the duration of class. 

Dance back into shape with the best little partner 

of all – your new baby! Learn basic steps to popular 

Latin-inspired dances, with a dash of international 

zest, and leave this fun, easy and high energy class 

feeling rejuvenated. Max out on fun and fitness while 

socializing with new moms and/or fathers. Please 

bring a carrier so you can support your baby during 

this class. 


1:30 – 2:30 pm 



1:30 – 2:30 pm 


Mindful Mama - Postnatal Yoga 

Ages 6 weeks – 6 months (crawling) 

What a better way to connect with your baby and 

reconnect with yourself than this prenatal yoga 

class? Unite disciplined action and strength, with 

the supreme detachment of going with the flow, 

all the while trying to find balance. Is this yoga 

or motherhood? This gentle practice will provide 

opportunities to bond with your baby while coaxing 

your body and mind into a balanced, strong and 

flexible state. Follow your baby’s ability to live in the 

present, to take time to enjoy life, and to be direct.... 

take life one baby step at a time! 

Babies aged 6 weeks to 6 months/crawling are best 

suited to work with you in class. Carseat, diapers and 

bottles are welcome! 


10:45 – 11:45 am 



10:45 – 11:45 am 



Mom and Baby Aquafit 

Ages 4 – 18 months | Maximum 20 lbs 

Fitness and fun for mom and baby! Ease back into 

fitness and introduce your baby to the water. The 

instructor will lead you through 45 minutes of cardio 

and muscular endurance while incorporating your 

baby. As a new Mom or Dad, you’ll get a workout 

while having a splash with your baby. Please dress 

baby in an official swim diaper. Baby boats are 

provided for your baby. 


9:30 – 10:15 am 



9:30 – 10:15 am 



9:30 – 10:15 am 



9:30 – 10:15 am 


Mommy Kicks Butt 

baby age: 6 weeks+ 

This safe and interactive stroller fitness class is a great 

way to work up a sweat without leaving your baby 

out of the picture. Our instructor will lead you through 

cardio and strength circuit segments that can be 

modified for all fitness levels, to help you achieve your 

personal fitness goals. Spend some time on yourself… 

and your baby. 

Level 1 

Recommended for mom’s getting back into a fitness 

regime following delivery. 


9:30 – 10:30 am 


Wednesdays, October 31 – December 12 

9:30 - 10:30 am 


Level 2 

This is not your mother’s fitness class, this is your 

baby’s mama’s fitness class! Take it up a notch in level 

2 with a more challenging workout. 


10:45 am - 11:45 am 


Wednesdays, October 31 – December 12 

10:45 - 11:45 am 


Postnatal KINESIS Circuit 

Postnatal KINESIS circuit will challenge your 

whole body targeting on your legs, arms and core. 

This specialized class will incorporate KINESIS 

movements and other exercises to increase muscular 

strength, endurance and improve your posture and 

body awareness. 

No KINESIS experience necessary. Each class is held 

to a maximum of 8 participants. 


1:30 – 2:30 pm 



1:30 – 2:30 pm 



1:30 – 2:30 pm 



1:30 – 2:30 pm 


Postnatal Spin 

Baby Age: 6 weeks+ 

Help get your body back! Spin is a great way to 

increase your cardiovascular system in a low impact 

way while burning lots of calories. Bring your baby(s) 

and seat the stroller next to your spin bike while you 

spin. This class will end with core work. 


10:45 – 11:45 am 



10:45 – 11:45 am 


Strollerworks 

Baby Age: 6 weeks+ 

This is a stroller workout for new moms (and dads) 

looking to get fit while spending time with their baby. 

Get the benefits of a great workout while meeting 

other new parents in a nice social environment. This 

program is geared to all fitness levels. Spend time 

with your new baby and stroll your cares away and 

possibly a few pounds! 

Level 1 

Recommended for mom’s getting back into a fitness 

regime following delivery. 



10:00 – 11:00 am 



10:00 – 11:00 am 


Level 2 

This is not your mother’s fitness class, this is your 

baby’s mamma’s fitness class! Take it up a notch in 

level 2 with a more challenging circuit based class. 


10:45 – 11:45 am 



10:45 - 11:45 am 



ADULT PROGRAMS

Adult Sports Programs 

Dodgeball 

Ages 16+ 

Are you ready to Dodge, Dip, Duck, Dive and Dodge? 

Come join our adult dodgeball program where we will 

play the classic dodge ball games you played in gym 

class. It’s a great way to stay active and have fun with 

your friends! We will also introduce new dodgeball 

games. All skill levels are welcome; after all, “if you 

can dodge a wrench, you can dodge a ball” 



9:00 - 10:30 pm (6 classes) 

Cost: $47.50 . . . . . . . . . . . . . . . . . . . . . . . . Code: 20022 


NEW Floor Hockey 

Ages 16+ 

It’s hockey night tonight! Come join in, in our coed 

floor hockey game, where you can sharpen your skills, 

broaden your knowledge and have a great time with 

your friends. Teams will be picked each night so you 

can come on your own or with friends. 

All skill levels are welcome. 


9:00 - 10:30 pm (6 classes) 

Cost: $47.50 . . . . . . . . . . . . . . . . . . . . . . . . Code: 20023 

Check out our drop-in 

recreation schedule for 

basketball, soccer, shinny 

hockey and much more! 

Complete your 

day of activity 

with a Starbucks . 

Hours of Operation 

Monday to Sunday 

6:30 am to 9:00 pm

Seniors’ 



GENERAL INFORMATION

Our Seniors Programs offer you great 

health benefits. We have multi-level 

instruction so all fitness levels are 

welcome. Our functional fitness offers 

low impact exercises that increase 

your flexibility, balance, as well 

as strength. Our programs are a 

great way to exercise and meet 

new friends. 

Zumba Gold 

Zumba gold targets the largest segment of 

the population: baby boomers. It takes the 

Zumba formula and modifies the moves and 

pacing to suit the needs of the active older 

participant. What stays the same are all the 

elements the Zumba Fitness Party is known 

for: the zesty Latin music-like salsa, meringue, 

and reggaeton; and the invigorating party-like 

atmosphere. This is a dance fitness class that 

feels friendly, and most of all, fun. 


(no class Monday, October 8) 

1:00 – 2:00 pm 

Cost: $56.00 (7 classes) . . . . . . . Code: 19207 

Mondays, November 5 - December 10 

1:00 – 2:00 pm 

Cost: $48.00 (6 classes) . . . . . . . Code: 19230 


Senior - Spin and Stretch 

This is your chance to keep your body and 

mind strong while trying out our spin bikes. 

Spin is a great cardiovascular workout and 

can be done at your own pace. 30 minutes of 

spin followed by 30 minutes of fusion stretch 

will keep you strong and limber! 


1:15 – 2:15 pm 

Cost: $56.00 (7 classes) . . . . . . . . Code: 19151 

TRX Suspension Training for Seniors 

TRX Suspension Training is a revolutionary 

strength and conditioning system that uses 

your own body weight as resistance. Since 

you can adapt how much resistance you use 

by adjusting your body position, Suspension 

Training is safe and effective for all people 

of all fitness levels. This class will focus on 

building overall strength, endurance, balance, 

and core stability for seniors. 

*space is limited so sign up now. 


1:15 - 2:15 pm 

Cost: $56.00 (7 classes) . . . . . . . . Code: 19191 

Yoga 

See Smart Start Yoga on page 37 or Gentle 

Yoga on page 37. The Yoga instructor will 

ensure Yoga postures are safe for seniors. 

Warm Water Workout – Silver Series 

An instructor led program that takes place in 

our warm, shallow-water pool. Designed for 

those looking to increase their mobility and 

stamina. This class is appropriate for people 

with arthritis. No swimming skills required. 

Mondays, Wednesdays, and Fridays 

9:00 – 10:00 am 

Cost: drop in admission or membership 

required

Gentle Fit for Seniors 

Simple moves, great music and gentle 

exercise, this class will focus on fun-ctional 

fitness. Combining a great social setting 

to meet some new friends with a program 

that works your heart and muscles in an allinclusive 

fitness class. 

Thursdays, 10:30 – 11:30 am 


required 

Seniors’ Day 

(3rd Thursday of every month) 

Gentle Strength for Seniors 

Improve balance, coordination, and bone 

density in this group strength class. This 

program is geared towards making every-day 

activities easier! Join us and have some fun in 

this friendly social setting. 

Tuesdays, 10:30 – 11:30 am 


required 

Join us on September 20, October 18, November 15, 

and December 20, for a workout in the fitness centre, 

a walk on the track or class in the pool or fitness studio. 

Then come and enjoy snacks and refreshments on the 

second floor concourse from 10:30 until noon. Dropin 

admission or membership fees apply. Please call 

780 .418 .6088 for class times. 


GENERAL INFORMATION


Workshops

Foam Roller 

The foam roller can be used as a supplement 

to treatment or to prevent injuries by releasing 

adhesions in muscles and increasing blood flow. By 

performing self-myofascial Release techniques on 

a simple piece of foam, you can improve flexibility, 

function, performance, and reduce injuries. During 

this workshop, we will teach you how to use your own 

body weight to roll on the round foam roll, massaging 

away restrictions to normal soft-tissue extensibility. 


noon - 1:30 pm 




Cost: $17.00 (1 class) . . . . . . . . . . . . . . . . . Code: 20481 

Learn To Meditate 

You’re back into routine, but have you remembered to 

breathe? Do you desire a daily meditation practice? 

This workshop will help you begin the road to 

meditation, what it really means to you and to find 

a way to create stillness within. Our instructor will 

give you tools to start becoming calm and focused. 

An individual whom meditates is able to remove and 

reduce negative and distracting thoughts. Relaxation, 

increased awareness, mental focus and a sense of 

well being are common experiences of those whom 

meditate regularly. 




Stretching 101 

One of the most neglected parts to our workout yet 

one of the most important is stretching. Learn the 

basics, as well as some different modalities such as 

PNF stretching, or foam rolling. Enjoy the benefits that 

come with adding this component to your workout 

routine! 


9:00 - 10:00 am 

Cost: $10.00 . . . . . . . . . . . . . . . . . . . . . . . . Code: 20233 

Small Ball Therapy 

Small Ball Therapy is a therapeutic self-care method 

used to free muscles and myofascia. With distinct 

applications of the ball to the body, traction and 

body weight, our instructor will provide invaluable 

self-applied techniques to release chronically tight 

muscles and stimulate the nervous system. 




PARE Testing 

Interested in a life of law enforcement? The PARE test 

will help you understand the physical requirements 

involved in applying to serve and protect. An exercise 

and wellness specialist will take you through your 

paces as you maneuver your way through the PARE 

test. 

Please note this is not a certified test but an 

experience. 


11:00 am – noon 

Cost: $10.00 . . . . . . . . . . . . . . . . . . . . . . . . Code: 20235 


WORKSHOPS

Hip Opener 

This workshop focuses on opening the hips 

significantly. Many of us sit or stand for the greater 

part of the day, and many of our sports derive power 

from the hips, resulting in tense and tight hips. From 

a holistic perspective, we tend to hold a lot of mental 

and emotional stress in our hips and this adds to the 

stiffness. This workshop will work on warming the 

muscles and joints with its practice as well as holding 

the poses to allow a true stretch to release that 

tightness. Please dress in layers. 

No yoga experience is required to attend this 

workshop. 




Bench Press Clinic 

One of our exercise and wellness specialists will 

explore and explain the many different styles and 

techniques behind this important exercise. Whether 

you are a beginner, or have been performing the 

bench press for years, this clinic will provide tons 

of great information for any level of weight lifting 

enthusiast. 



Cost: $10.00 . . . . . . . . . . . . . . . . . . . . . . . . Code: 20239 


NEW Broga 

Where have all the good men gone? This yoga 

class is designed to welcome and introduce men 

to the benefits of yoga. Our male instructor (who 

is not bendy – we promise!) will walk you through 

yoga moves that will compliment your workouts. 

This workshop will pay special attention to where 

men are least flexible – hips, thighs, hamstrings and 

lower back. Get the pumped up feeling you get from 

working out and a deep flexibility and relaxation 

feeling from working in. 



Cost: $10.00 . . . . . . . . . . . . . . . . . . . . . . . . Code: 20348

Index 

Preschool Programs 

Active Kids Preeschool . . . . . . . . .18 

Bite Sized-Science . . . . . . . . . . . . .15 

Coffee and Crayons (parented) 14 

Doodles . . . . . . . . . . . . . . . . . . . . . .19 

Fabulous Fun Days . . . . . . . . . . . .17 

Jumpin Jax . . . . . . . . . . . . . . . . . . .16 

Kinder Cooks . . . . . . . . . . . . . . . . .15 

Little Yogis . . . . . . . . . . . . . . . . . . .16 

Munchkin Tennis . . . . . . . . . . . . . . .15 

Play & Learn . . . . . . . . . . . . . . . . . .19 

Play Pals (parented) . . . . . . . . . . 14 

Preschool Learn to Skate . . . . . . .16 

Ready, Set, GO! . . . . . . . . . . . . . . .16 

Roaring Rascals . . . . . . . . . . . . . . .15 

Tumblin’ Tots (parented) . . . . . . 14 

Children’s Programs 

Accidental Scientists . . . . . . . . . . 22 

Challengers . . . . . . . . . . . . . . . . . . 22 

Circuskool . . . . . . . . . . . . . . . . . . . 22 

Culinary Kids . . . . . . . . . . . . . . . . . 22 

Dodgeball . . . . . . . . . . . . . . . . . . . 22 

Holiday Howlers – 

Burn That Extra Energy 

During the Holidays! . . . . . . . . . . 23 

Mission Adrenaline. . . . . . . . . . . . 22 

Yoga for Children . . . . . . . . . . . . . 23 

Zumbatomic . . . . . . . . . . . . . . . . . 23 

Youth Programs 

Smart Start for Teens . . . . . . . . . 26 

Teen Cuisine . . . . . . . . . . . . . . . . . 27 

Yoga for Tweens . . . . . . . . . . . . . 27 

Youth Gym Nights . . . . . . . . . . . . 27 

Adult Programs 

5 STARR . . . . . . . . . . . . . . . . . . . . . 34 

Baby & Mama Pilates . . . . . . . . . . 43 

Boot Camp (early morning) . . . 30 

Boot Camp (evening) . . . . . . . . . 30 

Break in Boot Camp 

(Early Morning) . . . . . . . . . . . . . . 30 

Core Revolution . . . . . . . . . . . . . . 35 

Dodgeball . . . . . . . . . . . . . . . . . . . 46 

Drop in Cardio-KINESIS classes 42 

Drop-in Spin Classes . . . . . . . . . . 34 

Emerge . . . . . . . . . . . . . . . . . . . . .41 

Experience Demo . . . . . . . . . . . 40 

Fit To Deliver. . . . . . . . . . . . . . . . . 42 

Fitness & Wellness Centre 

Orientation . . . . . . . . . . . . . . . . . . 29 

Fitness Appraisal 

& Program Design . . . . . . . . . . . . 29 

Floor Hockey . . . . . . . . . . . . . . . . 46 

Foundation . . . . . . . . . . . . . . . . . .41 

Gentle Yoga . . . . . . . . . . . . . . . . . 37 

Group KINESIS Training . . . . . . 42 

Group Personal Training . . . . . . . 30 

Hatha Yoga . . . . . . . . . . . . . . . . . . 38 

Individual KINESIS Training . . . 42 

K2 . . . . . . . . . . . . . . . . . . . . . . . . . . .31 

Kettlebell Circuit . . . . . . . . . . . . . 32 

Kickstart Kettlebell . . . . . . . . . . . .31 

Ki-lates . . . . . . . . . . . . . . . . . . . . . . .41 

KINESIS Boot Camp . . . . . . . . . .31 

KINESIS Chronos . . . . . . . . . . . . .41 

KINESIS for Multiple Sclerosis 42 

Kin-Yoga . . . . . . . . . . . . . . . . . . . . 38 

Last 10lbs . . . . . . . . . . . . . . . . . . . . 32 

Let’s Get it Started! . . . . . . . . . . . 29 

Mambo Mamas . . . . . . . . . . . . . . . 44 

Metabolic Training . . . . . . . . . . . . 32 

Mindful Mama - 

Postnatal Yoga . . . . . . . . . . . . . . . 44 

Mom and Baby Aquafit . . . . . . . . 44 

Mommy Kicks Butt . . . . . . . . . . . 44 

Personal Training . . . . . . . . . . . . . 29 

Pilates – Intermediate . . . . . . . . . 37 

Pilates Boot Camp . . . . . . . . . . . . 37 

Pilates-Progressive . . . . . . . . . . . 37 

Postnatal KINESIS Circuit . . . . 45 

Postnatal Spin . . . . . . . . . . . . . . . 45 

Prenatal Pilates . . . . . . . . . . . . . . . 43 

Prenatal Yoga . . . . . . . . . . . . . . . . 43 

Registered Spin . . . . . . . . . . . . . . 35 

Restorative Yoga . . . . . . . . . . . . . 37 

Smart Start Basic Bike . . . . . . . . 35 

Smart Start KINESIS . . . . . . . . . 40 

Smart Start Pilates – 

Introduction . . . . . . . . . . . . . . . . . 36 

Smart Start Yoga – 

Introduction . . . . . . . . . . . . . . . . . 37 

Spin and Soul . . . . . . . . . . . . . . . . 35 

Spin Express . . . . . . . . . . . . . . . . . 36 

Spin–ESIS . . . . . . . . . . . . . . . . . . . 35 

Sports Team Dryland Training . . 29 

Straddle and Swing . . . . . . . . . . . 36 

Strollerworks. . . . . . . . . . . . . . . . . 45 

Tabata . . . . . . . . . . . . . . . . . . . . . . 32 

The ‘Bigger’ Loser . . . . . . . . . . . . 33 

Toughen Up! . . . . . . . . . . . . . . . . . 33 

TRX Suspension Training . . . . . . 33 

Vinyasa Groove – Autumn . . . . . 38 

Yin Yang Yoga . . . . . . . . . . . . . . . 38 

Yin Yoga. . . . . . . . . . . . . . . . . . . . . 39 

Yoga for Athletes . . . . . . . . . . . . . 39 

Zumba® . . . . . . . . . . . . . . . . . . . . . 34 

Seniors’ Programs 

Gentle Fit for Seniors . . . . . . . . . 49 

Gentle Strength for Seniors . . . . 49 

Senior - Spin and Stretch . . . . . . 48 

Seniors’ Day . . . . . . . . . . . . . . . . . 49 

TRX Suspension Training 

for Seniors . . . . . . . . . . . . . . . . . . . 48 

Warm Water Workout 

for Seniors . . . . . . . . . . . . . . . . . . . 48 

Zumba Gold . . . . . . . . . . . . . . . . . 48 

Workshops 

Bench Press Clinic . . . . . . . . . . . . 52 

Broga . . . . . . . . . . . . . . . . . . . . . . . 52 

Foam Roller. . . . . . . . . . . . . . . . . . .51 

Hip Opener . . . . . . . . . . . . . . . . . . 52 

Learn To Meditate . . . . . . . . . . . . .51 

PARE Testing . . . . . . . . . . . . . . . . .51 

Small Ball Therapy . . . . . . . . . . . . .51 

Stretching 101 . . . . . . . . . . . . . . . . .51 


INDEX

2012 Hyundai 

Elantra 

AJAC 2012 

North American 

Car of the Year 

Performance Arena to be renamed Northstar Hyundai Arena… 

Northstar Hyundai has been proud member 

of the St. Albert community for several years, 

but Vice President Bob Bullock, General Sales Manager Dan Hoskins and the 

Northstar team have made a commitment to take involvement to the next level. 

“We are proud to be part of the community. We are 

extremely grateful for their help in making us the #1 dealer 

in Western Canada and helping us win the President’s Award 

of Merit from Hyundai Canada for 2011. It is with gratitude 

and excitement that we announce our new partnership with 

Servus Credit Union Place.” 

Northstar has sponsored many local sports teams and community events so a 

partnership with Servus Place was a natural fit. In addition to community initiatives, 

the arena formally called the Performance Arena will now be called Northstar 

Hyundai Arena. 

Northstar Hyundai is St. Albert’s Hyundai retailer, and their facility on the St. Albert 

Trail will redefine your expectations of the dealership experience. Their friendly, 

knowledgeable staff will help ease the stress of purchasing a new vehicle, while 

their heated drive-thru, state-of-the-art equipment, and certified technicians will help 

keep you and your car safely on the road. 

The past three years have been an exciting time for Hyundai. “New Thinking, New 

Possibilities” is the mantra that guides the development of each and every Hyundai 

model. It’s this philosophy that drives best-in-class fuel economy, safety, and feature 

content no matter the category of vehicle. Best of all, each Hyundai model is backed 

by one of the best warranties in the industry. Here is a recent sample of some of the 

more prestigious awards Hyundai has received: 

2012 Hyundai 

Veloster 

AJAC 2012 

Best New Sports Car 

(under $50K) 

2012 Hyundai 

Accent 

Best New 

Small Car 

(under $21K) 

As a member of the Go Auto family, Northstar also has access to a huge inventory of 

quality pre-owned vehicles. The purchasing power of Go Auto enables them to pass 

bigger savings to all their customers, and belonging to a group of 26 dealerships with 

multiple domestic, import, and luxury brands means they can offer better value for 

all trade-ins. 

In addition building a reputation for earning repeat and referral business, Bullock 

is proud of the efforts Go Auto and Northstar Hyundai make to be pillars of the 

community. As a member of the St. Albert Chamber of Commerce, Northstar looks 

forward to an increased role in the community. 

“Many of us grew up and live in this area, and we appreciate 

the opportunity to support local charitable organizations and 

to participate in community events.” 

Sales or service, new or pre-owned, Northstar Hyundai is committed to 

earning your business as a customer for life. You can visit Bob, Dan and the 

Northstar team at 13634 St. Albert Trail, or check them out online at 

www.northstarhyundai.com. 

13634 St. Albert Trail, Edmonton, Alberta, T5L 4P3 

PHONE 

780.478.7669 

TOLL FREE 

1.888.494.0112 

VISIT US ONLINE northstarhyundai.com 

156 ST 

137 AVE 

ST. ALBERT TRL 

YELLOWHEAD TRL 

127 ST

Comprehensive Eye Exams 

Designer Eyewear 

Brand Name Contact Lenses 

Advanced Laser Vision Correction 

We offer the latest in technology using an Optomap Retinal Scanner, 

which can enable early detection of common diseases, such as glaucoma, 

diabetes, macular degeneration, and even cancer. Ask us about it! 

Dr. Karen Hayward | Dr. Omar Ikram 

and Associates 

231 St Albert Centre 

780.459.8910

KINGSWAYTOYOTA.COM 

(888) 677-5551 

12820 97th St NW 

Edmonton, AB, T5E 4C3 

Servus Credit Union Place’s dedication 

to the community of St. Albert is 

a sentiment that we share here at 

Kingsway Toyota. We both value the 

importance of recreation & community, 

and because of this, we’re excited to 

announce our partnership with Servus 

Place. We’re looking forward to seeing 

this connection grow within St. Albert! 

Kingsway Toyota is proud to sponsor: 

Children’s Playground 

· The Kingsway Toyota Children’s Playground has 

brought the fun of an outdoor playground inside to 

the children’s playground – a place where families 

can slide, climb and play together! Recommended for 

children ages 8 & under, parental adult supervision is 

required for children under 8. 

Leisure Ice (Ice in September to May) 

· Families can reconnect in this intimate, fun 

atmosphere, while experiencing all the magic of 

skating on a wintry pond!

Sidney Crosby 

Timbits Player 1993 

!"#$%"#$&&#'&$("%)*#!"#$%"#$&&#+$,)* 

The game we love. A passion we share. 

Hockey brings Canadians together. Which is why, Tim Hortons is 

proud to support the over 70,000 boys and girls who play Timbits 

*: 

Hockey – where the first goal is having fun. 

Many of our older Boys & Girls began in Timbits Hockey. 

The Jenkins family is proud to help support your Timbits Player. Thanks for thinking of us. 

© Tim Hortons, 2011 

!"#$%"&'()'*+,"-../ 

Sidney Crosby, 

Timbits player 1993 

&'0123"4($*5+"67*78$7*+")'52)92(:";9$09"$+"59")92$("+>=='()"'B"#$%4$)+"&'0123C 

The first goal is having fun.

Table of 

Contents 

Fountain Park Recreation Centre 

Fountain Park Recreation Centre Amenities 2 

Registration Information 3 

Admission Information 5 

Aquatic Schedule 6 

Drop In Fitness Schedule 7 

Drop In Lane Swim Schedule 8 

Pre-School Programs 9 

Daytime Preschool Programs 15 

Lifesaving Swimmer Programs 16 

Stroke Polishers 19 

Lifesaving Canadian Swim Patrol Programs 20 

Diving Programs 21 

I Love Waterpolo 21 

Santa’s Little Helper 2 21 

Home School Lessons 22 

One-on-One Programs 23 

Red Cross Babysitting Course 24 

Awesome Aquatic Assistants 24 

Lifesaving Bronze Medal Programs 25 

Lifesaving Junior Lifeguard Club 26 

Lifesaving Advanced Leadership 26 

Lifesaving National Lifeguard Service 26 

Lifesaving CPR and First Aid Certifications 27 

Adult Programs 28 

Recreation 

Learn to Skate 29 

Community Development Information 34 

Spruce Up St. Albert 35 

Information on Hosting a Special Event 36 

Concessions 36 

City of St. Albert Facilities 37 

LOCATIONS 

Fountain Park Recreation Centre 

4 Cunningham Road, St. Albert, AB 

780-459-1553 

Akinsdale and Kinex Arenas 

66 Hebert Road, St. Albert, AB 

780-458-5000 

To book Akinsdale/Kinex, 

please call 780.459.1575 

Community Services Information Line 

780.459.1568 

Mark Your Calendar... 

Fall 2012 Registration begins on August 1, 2012. 

Winter 2013 Registration Starts Wednesday, 

November 14, 2012. Register online at 

www.stalbert.ca

FOUNTAIN PARK 

Amenities 

Competition Pool 

Our 25 metre 8-lane competition lap pool is designed 

to suit your own personal aquatic workout and to 

facilitate the needs of our local swim club(s). It also 

accommodates our deep water fitness programs. 

Stadium seating allows for a great view of practices 

and exciting finishes. 

Leisure Pool 

Join us for a splashing good time! Our leisure pool 

provides both fun and relaxation many forms, 

including a slide and rope swing, a 1 metre diving 

board, an island and cove with a series of water 

jets and sprays, and a Skywalker overhead climbing 

apparatus. A wheelchair ramp makes for easy access. 

Small Pool 

Our small pool is a perfect area for parents with tots 

to gather during the week for a fun day out. It features 

warmer water, a small island, preschool sized slides 

and water jets that run along an underwater bench. 

Waterslide 

160 feet of wet, winding fun, emptying into a long 

splashdown channel. 

Whirlpool, sauna and steam room 

Ease into the warmth and feel your tension melt away 

in our whirlpool, sauna or steam room. Our whirlpool 

is wheelchair accessible with varying water depths for 

all ages. 

Fountain Park Café 

Recharge after a workout or treat yourself just because 

to a wide selection of tempting items including 

coffees, teas, healthy choice snacks or light lunches. 

Multipurpose Court 

Fountain Park Recreation Centre’s convertible court 

is the only court in town, and is available to rent for 

Racquetball, Squash or Walleyball. The net and ball for 

Walleyball are included in your rental fee. For Squash 

and Racquetball you will need to bring your own 

equipment. Clean, indoor court shoes are required in 

the court. For further information and bookings, please 

call 780-459-1553. 

Frolics Adventure Centre 

Our Adventure Centre is an interactive indoor 

playground for children aged 6 months to 6 years, 

designed to promote your child’s motor skill 

development. Join us for Public drop in times or 

book the Centre for a 6 and under birthday party 

Book Frolic’s Adventure Centre for a birthday party 

for children aged six month to six years, and have your 

refreshments and present opening in a multipurpose 

room. Frolic’s Adventure Centre is $41.21 per hour and 

can be rented by the quarter hour. There are many 

options available to you! For further information and 

bookings, please call 780-459-1553. 

Multipurpose Rooms 

Our multipurpose rooms are perfect for meetings, 

workshops, and parties. There are two spacious rooms 

available, and each has a fridge, freezer, sink and 

microwave. Rooms are $41.21 per hour and can be 

rented by the quarter hour. 

Rent a pool and a multipurpose room, and you have 

a terrific setting for a staff or family get-together. The 

small pool is $54.60 per hour and the leisure pool is 

$141.75 per hour. The pools are rented by the hour only. 

Pools have a capacity of 60 people before an extra 

lifeguard fee is charged.

Online: To register online go to www.stalbert.ca. 

Click the “Online Registration” button towards the 

bottom of the main page. Have your PIN and Login ID 

information ready. If you are brand new to our system 

you can create an account online, or if you are not sure 

if you are in our system you can click on the “Forgot 

My Password” link to have your PIN and Login ID 

instantly emailed to you. 

Go to the Find a Program tab to locate the course 

you would like to register for. Once you have located 

the course, select the Register button. Login with you 

Account PIN and Login ID and fill out the registration 

information. 

By Phone: Please have your Visa, MasterCard or 

American Express number ready when you call. To 

register over the phone 7 days a week, between 8:00 

am and 8:00 pm, call Fountain Park Recreation Centre 

at 780-459-1553; or call Community Services located 

in St. Albert Place at 780-459-1585 Monday to Friday 

between 8:00 am and 5:00 pm. 

In Person: Stop by Fountain Park Recreation Centre 

and register for a class between 8:00 am and 8:00 pm, 

7 days a week. Payment can be made by cash, cheque, 

debit, MasterCard, Visa or American Express. You can 

also register at Community Services in St. Albert Place 

between 8:00 am and 5:00 pm Monday to Friday. 

Cancellations 

• We reserve the right to cancel or combine 

classes due to low enrollment and uncontrollable 

circumstances. 

• All cancelled programs will receive a 100% refund. 

Withdrawals 

• All withdrawals are subject to a $5.00 administration 

fee. 

• Medical withdrawal: A pro-rated refund, less the 

administration fee, will be issued with medical 

documentation. 

• Non-medical withdrawal: We will issue a partial 

refund up to 7 days prior to the start date of a 

program. No refunds will be issued after this time. 

Unusual circumstances will be considered and 

subject to approval by a programmer or supervisor. 

ST. ALBERT PROGRAM GUIDE FALL 2012 

REGISTRATION INFORMATION 

Transfers 

• All transfers are subject to space availability. 

• If you need to transfer to another class, we require 

that you do so 7 days prior to the start date. 

• Transfers requested within 7 days of the start of the 

program are subject to approval by a programmer or 

supervisor. 

• Transfers are not accepted on or after the start date 

of a program. 

Please Note 

• Make-up classes are not available and refunds are 

not issued for classes missed during a session. 

• Non-attendance in a class does not constitute a 

withdrawal. 

• Late registrations are accepted for some programs 

when space is available. The course fee will be 

pro-rated. 

• Swim lessons are not scheduled on Statutory 

Holidays and corresponding weekends. 

3

4 FOUNTAIN PARK RECREATION CENTRE 

A Parent’s Guide to Understanding 

Swimming Lessons: 

Swimming Lessions are about much more than 

completing a level or receiving a ribbon or badge. 

Swimming Lessons produce Good Swimmers. 

Good Swimmers can: 

• Make safe choices in, on and around water; 

• Protect themselves and others; 

• Swim for fitness; 

• Enjoy aquatic activities (boating, fishing, etc.) safely; 

• Begin aquatic sports programs (diving, synchronized 

swimming, lifesaving sport); and 

• Become Instructors and Lifeguards. 

Swimming Lessons teach your child to: 

• Recognize unsafe situations. 

• Assess the risk to them self and others. 

• Act to save them self or assist another. 

How do Swimming Lessons 

teach these life skills? 

Babes and Tots classes teach parents and children: 

• To safely enter and exit the water together and the 

importance of adult supervision while discovering 

the fun of getting wet! 

Pre-School classes teach children: 

• To follow pool rules and be comfortable in the water, 

while learning skills (besides swimming strokes) that 

can save their lives in, on and around the water. 

Swimmer classes teach children: 

• To swim effectively before they get in too deep. 

Most people who drown had no intention of going 

into the water. 

Leadership Programs teach students: 

• To safely use their skills and knowledge to 

assist others. 

Closely supervise young children near water. If you’re 

not within arms reach, you’ve gone too far. 

Frolic’s Adventure Centre 

Frolic’s Adventure Centre is an interactive indoor 

playground for children aged 6 months to 6 years, 

designed to promote your child’s motor skill 

development. Adventure Centre requirements are: all 

visitors must wear socks, no food or beverages and 

children must be supervised from inside the centre. 

Public Drop In Times 

Additional times may be available for public use 

when the centre is not utilized by programs or private 

rentals. Call 780-459-1533 to check availability. 

Monday to Friday 2:30pm – 4:30pm 

Saturday and Sunday 9am – 11am

RATES September 3 To December 21, 2012 

AGES 

DAILY 

incl. GST 

MULTIPLE VISITS 

10 20 

PASSES 

1 MONTH ANNUAL 

Adult 18+ $5.50 $47.10 $89.00 $44.25 $393.00 

Senior 60+ $4.50 $38.50 $72.80 $32.00 $319.00 

Youth 13 - 17 $4.50 $38.50 $72.80 

Child 2 - 12 $3.50 $30.00 $56.60 

Tot Under 2 FREE 

Family $14.50 $95.00 $734.00 

Room Rental Rates Frolic’s Adventure Center $39.25 

$ Per Hour Meeting Rooms $39.25 

Small Pool $52.00 

Leisure Pool $134.00 

Admission Information 


Competition Pool $111.00 

• Passes and multiple visit cards are valid at Fountain Park 

Recreation Centre and Grosvenor Park Pool ONLY. 

• Servus Credit Union Place passes can be purchased at Servus Place 

and ANNUAL Servus Place passes are valid at all St. Albert aquatic 

facilities. 

• Family is defined as 2 adults and an unlimited number of children/ 

youth up to 17 years of age, living at the same residence. 

Swimming Information 

• Public Swim: is for people of all ages to enjoy the facility. A time 

for family and friends to enjoy the pools, slide, sauna and steam 

room. Take this time to utilize mats, balls and Skywalker. Play 

games such as water basketball. 

• Family Swim: a time for parents to enjoy the water with their 

children. Patrons under the age of 18 must be accompanied in the 

water by an adult. This is a quieter water play time for families. 

• Pre-School Plunge: unstructured time for parents and 

pre-schoolers to use the small pool, whirlpool and slide. 

• Teen Swim: for students grade 7 to 12 to enjoy the entire facility 

with friends. 

• Adult Swim: for patrons 18 years and older to enjoy the facility. 

• Lane Swim: a minimum of one lane is reserved for public use. 

All lane swim schedule changes are posted. 

• Please note: children under the age of 7 years must be 

accompanied in the water (within arms reach) by a responsible 

person 12 years or older. 

5


AQUATIC SCHEDULE September 3 To December 21, 2012 

MON TUES WED THURS FRI SAT SUN 

Lane Swim 5:30a-10:00p 6:00a-8:30p 7:00a-8:30p 

Fitness 

Pre-School 

Plunge 

6:00-9:00a 

9:30-10:30a 

Schedule is subject to change without notice. 

Schedule last updated June 21, 2012. 

Statutory Holidays and corresponding weekends have alternate schedules. 

7:00-9:00a 9:00-10:00a 

11:30a-12:30p Noon-1:00p X - Stat 

7:00-8:00p 

8:00-10:00p X X X 

7:00-9:00a 

11:30a-12:30p 

3:00-3:30p 

Family Swim 7:00-8:00p 1:00-3:00p 

Public Swim 8:00-9:00p 

7:00-9:00a 7:00-9:00a 

9:00-11:00a 

6:00-7:00p 

3:30-4:30p 3:00-5:00p 2:00-4:00p 

X 7:30-8:30p X 7:30-9:00p 7:00-8:30p 

Teen Swim X 9:00-10:00p X 

Adult Swim 9:00-10:00p X 

Rental Time X 5:00-7:00p 4:00-6:00p

FITNESS SCHEDULE September 3 To December 21, 2012 

Wake Up 

Workout 

Fit For 

Life 


6:00-7:00a X 

7:00-8:00a X 

50+ Club 8:00-9:00a X 

Deep 

Water 

Baby 

Weights 

Shallow 

Water 

9:30-10:30a 

Schedule is subject to change without notice. Schedule last updated June 21, 2012. 

7:00-8:00a 

8:00-9:00a 

Noon-1:00p 

X 10:45-11:30a X 10:45-11:30a X 

11:30a-12:30p 8:15-9:15p 11:30a-12:30p 

8:15-9:15p 

Aquaflex X 11:30a-12:30p X 11:30a-12:30p X 

Power 

Toning 

Deep 

Water 

Karataquatics 

Fitness 

Conditioning 

X 5:00-5:45p X 5:00-5:45p X 

X 8:30-9:30p 

8:00-9:00p 

8:00-9:00p 

8:00-9:00a 

9:00-10:00p 9:00-10:00p 


7:00-8:00p X 

8:00-9:00a 

11:30a-12:30p 

8:00-9:00p 8:00-9:00p X 9:00-10:00a 

New at Fountain Park Recreation Centre! 

We will have fitness classes on the Saturday 

of a long weekend - but not on the statutory 

holiday. 

No Fitness Classes scheduled on: 

Labour Day, Monday, September 3; 

Thanksgiving Day, Monday, October 8 

Remembrance Day, Sunday, November 11 

X 

X 

X 

7


LANE SWIM SCHEDULE September 3 To December 21, 2012 


5:30 - 6a 7 7 7 7 7 X X 

6 - 6:30a 3 7 3 7 3 7 X 

6:30 - 7a 3 7 3 7 3 7 X 

7 - 7:30a 7 7 7 7 7 7 7 

7:30 - 8a 7 7 7 7 7 7 7 

8 - 8:30a 7 5 7 5 7 7 7 

8:30 - 9a 7 5 7 5 7 7 7 

9 - 9:30a 4 4 4 4 4 1 4 

9:30 - 10a 1 1 1 1 1 1 4 

10 - 10:30a 1 1 1 1 1 1 7 

10:30 - 11a 4 4 4 4 4 2 7 

11 - 11:30a 4 4 4 4 4 2 4 

11:30 - Noon 4 4 4 4 4 2 4 

Noon - 12:30p 7 7 7 7 7 1 1 

12:30 - 1p 7 7 7 7 7 1 1 

1 - 1:30p 4 4 4 4 4 7 4 

1:30 - 2p 4 4 4 4 4 7 4 

2 - 2:30p 4 4 4 4 4 7 3 

2:30 - 3p 4 4 4 4 4 7 3 

3 - 3:30p 7 7 7 7 7 7 3 

3:30 - 4p 7 7 7 7 7 7 3 

4 - 4:30p 1 1 1 1 1 7 7 

4:30 - 5p 1 1 1 1 1 7 7 

5 - 5:30p 1 1 1 1 1 7 7 

5:30 - 6p 3 1 1 1 1 7 7 

6 - 6:30p 1 1 1 1 1 7 7 

6:30 - 7 1 1 1 1 1 7 7 

7 - 7:30p 1 1 1 1 4 7 7 

7:30 - 8p 1 1 3 1 7 7 7 

8 - 8:30p 2 1 2 1 2 7 7 

8:30 - 9p 2 1 2 1 2 X X 

9 - 9:30p 2 7 2 7 X X X 

9:30 - 10p 2 7 2 7 X X X 

Schedule is subject to change without notice. Schedule last updated June 21, 2012.

PRE-SCHOOL Parented Programs 

Babes (6 - 18 Months) 

Come into the pool with your little one to swim 

together, play with toys, and sing songs all to help you 

and your child be happier and confident in the water 

together. Learn water safety to help you keep your 

child safe at the pool, home and other places with 

water. Safe entries, ways to hold or encourage your 

childand fun activities will all be part of the class. 

CODE DAY DATE TIMES FEE 

19678 Tu/Th Sep 04-Oct 04 5:00 - 5:30p $49 

19679 Tu/Th Sep 04-Oct 04 6:00 - 6:30p $49 

19680 W/F Sep 05-Oct 05 5:30 - 6:00p $49 

19683 M Sep 24-Dec 03 6:30 - 7:00p $49 

19684 Tu Oct 09-Dec 11 5:30 - 6:00p $49 

19685 Tu Oct 09-Dec 11 7:30 - 8:00p $49 

19686 W Oct 10-Dec 19 5:00 - 5:30p $49 

19687 W Oct 10-Dec 19 6:30 - 7:00p $49 

19688 Th Oct 11-Dec 13 5:30 - 6:00p $49 

19689 Th Oct 11-Dec 13 6:30 - 7:00p $49 

19690 F Oct 12-Dec 14 5:00 - 5:30p $49 

19691 F Oct 12-Dec 14 6:00 - 6:30p $49 

19692 Sa Sep 22-Dec 01 10:15 - 10:45a $49 

19693 Sa Sep 22-Dec 01 12:00 - 12:30p $49 

19681 Su Sep 23-Dec 09 11:30a - 12:00p $49 

19682 Su Sep 23-Dec 09 1:00 - 1:30p $49 

Babes and Tots (6 - 36 Months) 

An introductory aquatic experience for you and your 

baby or tot. Child must be accompanied by an adult 

in the water. Proper swimwear is required. See front 

desk staff for more information. ‘Little Swimmers’ water 

diapers are available for purchase at the front desk. 

CODE DAY DATES TIMES FEE 

20200 M Sep 24-Dec 10 9:00 - 9:30a $49 

20201 Tu Oct 02-Dec 11 9:00 - 9:30a $49 

20202 W Oct 03-Dec 05 9:00 - 9:30a $49 

20203 Th Oct 04-Dec 06 9:00 - 9:30a $49 

20204 F Oct 05-Dec 14 9:00 - 9:30a $49 

Tots (18 - 36 Months) 

Join us for an exciting class designed to support your 

ability to build your child’s developing swimming skills 

whether floating, kicking, gliding, entering or playing 

in the water safely. Games, songs, structured activities 

and free play will all be part of this fun learning 

environment. 


19694 Tu/Th Sep 04-Oct 04 4:30 - 5:00p $49 

19695 Tu/Th Sep 04-Oct 04 6:30 - 7:00p $49 

19696 Tu/Th Sep 04-Oct 04 7:00 - 7:30p $49 

19697 W/F Sep 05-Oct 05 5:00 - 5:30p $49 

19698 W/F Sep 05-Oct 05 6:00 - 6:30p $49 

19699 W/F Sep 05-Oct 05 7:00 - 7:30p $49 

19703 M Sep 24-Dec 03 4:30 - 5:00p $49 

19704 M Sep 24-Dec 03 5:00 - 5:30p $49 

19705 M Sep 24-Dec 03 6:00 - 6:30p $49 

19706 Tu Oct 09-Dec 11 5:00 - 5:30p $49 

19707 Tu Oct 09-Dec 11 6:00 - 6:30p $49 

19708 Tu Oct 09-Dec 11 7:00 - 7:30p $49 

19709 W Oct 10-Dec 19 6:00 - 6:30p $49 

19710 W Oct 10-Dec 19 7:00 - 7:30p $49 

19711 Th Oct 11-Dec 13 5:00 - 5:30p $49 

19712 Th Oct 11-Dec 13 6:00 - 6:30p $49 

19713 Th Oct 11-Dec 13 7:30 - 8:00p $49 

19714 F Oct 12-Dec 14 4:30 - 5:00p $49 

19715 F Oct 12-Dec 14 6:30 - 7:00p $49 

19716 F Oct 12-Dec 14 7:00 - 7:30p $49 

19717 Sa Sep 22-Dec 01 9:45 - 10:15a $49 

19718 Sa Sep 22-Dec 01 10:45 - 11:15a $49 

19719 Sa Sep 22-Dec 01 11:30a - 12:00p $49 

19700 Su Sep 23-Dec 09 12:00 - 12:30p $49 

19701 Su Sep 23-Dec 09 12:30 - 1:00p $49 

19702 Su Sep 23-Dec 09 1:30 - 2:00p $49


Sea Cubs 

This class is designed to make your child’s first swimming lesson by themselves 

a successful and positive one. With smaller class sizes and a focus on learning 

through fun activities, games and songs, children are encouraged to join in and try 

new aquatic experiences with an instructor. PFD’s are introduced to help teach the 

children so they will be able to feel safe and secure when trying new skills. This is 

the first level of our pre-school program. 


19232 Tu/Th Sep 04-Oct 04 4:30 - 5:00pm $49 

19233 Tu/Th Sep 04-Oct 04 5:00 - 5:30pm $49 

19234 Tu/Th Sep 04-Oct 04 5:30 - 6:00pm $49 

19235 Tu/Th Sep 04-Oct 04 6:00 - 6:30pm $49 

19236 Tu/Th Sep 04-Oct 04 6:30 - 7:00pm $49 

19237 Tu/Th Sep 04-Oct 04 7:00 - 7:30pm $49 

19238 Tu/Th Sep 04-Oct 04 7:30 - 8:00pm $49 

19245 W/F Sep 05-Oct 05 4:30 - 5:00pm $49 

19246 W/F Sep 05-Oct 05 5:00 - 5:30pm $49 

19247 W/F Sep 05-Oct 05 5:30 - 6:00pm $49 

19248 W/F Sep 05-Oct 05 6:00 - 6:30pm $49 

19249 W/F Sep 05-Oct 05 6:30 - 7:00pm $49 

19250 W/F Sep 05-Oct 05 7:00 - 7:30pm $49 

20180 M Sep 24-Dec 10 9:00 - 9:30am $49 

19264 M Sep 24-Dec 03 4:00 - 4:30pm $49 

19265 M Sep 24-Dec 03 4:30 - 5:00pm $49 

19266 M Sep 24-Dec 03 5:00 - 5:30pm $49 

19267 M Sep 24-Dec 03 5:30 - 6:00pm $49 

19268 M Sep 24-Dec 03 6:00 - 6:30pm $49 

19269 M Sep 24-Dec 03 6:30 - 7:00pm $49 

20181 Tu Oct 02-Dec 11 9:00 - 9:30am $49 

19270 Tu Oct 09-Dec 11 4:30 - 5:00pm $49 

19271 Tu Oct 09-Dec 11 5:00 - 5:30pm $49 

19272 Tu Oct 09-Dec 11 5:30 - 6:00pm $49 

19273 Tu Oct 09-Dec 11 6:00 - 6:30pm $49 

19274 Tu Oct 09-Dec 11 6:30 - 7:00pm $49 

19275 Tu Oct 09-Dec 11 7:00 - 7:30pm $49 

19276 Tu Oct 09-Dec 11 7:30 - 8:00pm $49 

20182 W Oct 03-Dec 05 9:00 - 9:30am $49 

19277 W Oct 10-Dec 19 4:30 - 5:00pm $49 

19278 W Oct 10-Dec 19 5:00 - 5:30pm $49 

19279 W Oct 10-Dec 19 5:30 - 6:00pm $49 


19280 W Oct 10-Dec 19 6:00 - 6:30pm $49 

19281 W Oct 10-Dec 19 6:30 - 7:00pm $49 

19282 W Oct 10-Dec 19 7:00 - 7:30pm $49 

20183 Th Oct 04-Dec 06 9:00 - 9:30am $49 

19283 Th Oct 11-Dec 13 4:30 - 5:00pm $49 

19284 Th Oct 11-Dec 13 5:00 - 5:30pm $49 

19285 Th Oct 11-Dec 13 5:30 - 6:00pm $49 

19286 Th Oct 11-Dec 13 6:00 - 6:30pm $49 

19287 Th Oct 11-Dec 13 6:30 - 7:00pm $49 

19288 Th Oct 11-Dec 13 7:00 - 7:30pm $49 

19289 Th Oct 11-Dec 13 7:30 - 8:00pm $49 

20184 F Oct 05-Dec 14 9:00 - 9:30am $49 

19290 F Oct 12-Dec 14 4:30 - 5:00pm $49 

19291 F Oct 12-Dec 14 5:00 - 5:30pm $49 

19292 F Oct 12-Dec 14 5:30 - 6:00pm $49 

19293 F Oct 12-Dec 14 6:00 - 6:30pm $49 

19294 F Oct 12-Dec 14 6:30 - 7:00pm $49 

19295 F Oct 12-Dec 14 7:00 - 7:30pm $49 

19296 Sa Sep 22-Dec 01 9:15 - 9:45am $49 

19297 Sa Sep 22-Dec 01 9:45 - 10:15am $49 

19298 Sa Sep 22-Dec 01 10:15 - 10:45am $49 

19299 Sa Sep 22-Dec 01 10:45 - 11:15am $49 

19300 Sa Sep 22-Dec 01 11:30am - 12:00pm $49 

19301 Sa Sep 22-Dec 01 12:00 - 12:30pm $49 

19302 Sa Sep 22-Dec 01 12:30 - 1:00pm $49 

19259 Su Sep 23-Dec 09 11:00 - 11:30am $49 

19260 Su Sep 23-Dec 09 12:00 - 12:30pm $49 

19261 Su Sep 23-Dec 09 12:30 - 1:00pm $49 

19262 Su Sep 23-Dec 09 1:00 - 1:30pm $49 

19263 Su Sep 23-Dec 09 1:30 - 2:00pm $49

Floating Frogs 

Come jump like a frog or float on a lily pad. Get more comfortable in, on and under 

the water in this level by learning new swimming skills and meeting the lifeguards 

on deck. Children will be taught to submerge under the water, blow bubbles, move 

through the water and float comfortably with assistance on their front and back. 

This is the second level in our pre-school program. 


19303 Tu/Th Sep 04-Oct 04 4:30 - 5:00pm $49 

19304 Tu/Th Sep 04-Oct 04 5:00 - 5:30pm $49 

19305 Tu/Th Sep 04-Oct 04 5:30 - 6:00pm $49 

19306 Tu/Th Sep 04-Oct 04 6:00 - 6:30pm $49 

19307 Tu/Th Sep 04-Oct 04 6:30 - 7:00pm $49 

19308 Tu/Th Sep 04-Oct 04 7:00 - 7:30pm $49 

19309 Tu/Th Sep 04-Oct 04 7:30 - 8:00pm $49 

19310 W/F Sep 05-Oct 05 4:30 - 5:00pm $49 

19311 W/F Sep 05-Oct 05 5:00 - 5:30pm $49 

19312 W/F Sep 05-Oct 05 5:30 - 6:00pm $49 

19313 W/F Sep 05-Oct 05 6:00 - 6:30pm $49 

19314 W/F Sep 05-Oct 05 6:30 - 7:00pm $49 

19315 W/F Sep 05-Oct 05 7:00 - 7:30pm $49 

20185 M Sep 24-Dec 10 9:00 - 9:30am $49 

19322 M Sep 24-Dec 03 4:00 - 4:30pm $49 

19323 M Sep 24-Dec 03 4:30 - 5:00pm $49 

19324 M Sep 24-Dec 03 5:00 - 5:30pm $49 

19325 M Sep 24-Dec 03 5:30 - 6:00pm $49 

19326 M Sep 24-Dec 03 6:00 - 6:30pm $49 

19327 M Sep 24-Dec 03 6:30 - 7:00pm $49 

20186 Tu Oct 02-Dec 11 9:00 - 9:30am $49 

19328 Tu Oct 09-Dec 11 4:30 - 5:00pm $49 

19329 Tu Oct 09-Dec 11 5:00 - 5:30pm $49 

19330 Tu Oct 09-Dec 11 5:30 - 6:00pm $49 

19331 Tu Oct 09-Dec 11 6:00 - 6:30pm $49 

19332 Tu Oct 09-Dec 11 6:30 - 7:00pm $49 

19333 Tu Oct 09-Dec 11 7:00 - 7:30pm $49 

19334 Tu Oct 09-Dec 11 7:30 - 8:00pm $49 

20187 W Oct 03-Dec 05 9:00 - 9:30am $49 

19335 W Oct 10-Dec 19 4:30 - 5:00pm $49 

19336 W Oct 10-Dec 19 5:00 - 5:30pm $49 



19337 W Oct 10-Dec 19 5:30 - 6:00pm $49 

19338 W Oct 10-Dec 19 6:00 - 6:30pm $49 

19339 W Oct 10-Dec 19 6:30 - 7:00pm $49 

19340 W Oct 10-Dec 19 7:00 - 7:30pm $49 

20188 Th Oct 04-Dec 06 9:00 - 9:30am $49 

19341 Th Oct 11-Dec 13 4:30 - 5:00pm $49 

19342 Th Oct 11-Dec 13 5:00 - 5:30pm $49 

19343 Th Oct 11-Dec 13 5:30 - 6:00pm $49 

19344 Th Oct 11-Dec 13 6:00 - 6:30pm $49 

19345 Th Oct 11-Dec 13 6:30 - 7:00pm $49 

19346 Th Oct 11-Dec 13 7:00 - 7:30pm $49 

19347 Th Oct 11-Dec 13 7:30 - 8:00pm $49 

20189 F Oct 05-Dec 14 9:00 - 9:30am $49 

19348 F Oct 12-Dec 14 4:30 - 5:00pm $49 

19349 F Oct 12-Dec 14 5:00 - 5:30pm $49 

19350 F Oct 12-Dec 14 5:30 - 6:00pm $49 

19351 F Oct 12-Dec 14 6:00 - 6:30pm $49 

19352 F Oct 12-Dec 14 6:30 - 7:00pm $49 

19353 F Oct 12-Dec 14 7:00 - 7:30pm $49 

19354 Sa Sep 22-Dec 01 9:15 - 9:45am $49 

19355 Sa Sep 22-Dec 01 9:45 - 10:15am $49 

19356 Sa Sep 22-Dec 01 10:15 - 10:45am $49 

19357 Sa Sep 22-Dec 01 10:45 - 11:15am $49 

19358 Sa Sep 22-Dec 01 11:30am - 12:00pm $49 

19359 Sa Sep 22-Dec 01 12:30 - 1:00pm $49 

19316 Su Sep 23-Dec 09 11:00 - 11:30am $49 

19317 Su Sep 23-Dec 09 11:30am - 12:00pm $49 

19318 Su Sep 23-Dec 09 12:00 - 12:30pm $49 

19319 Su Sep 23-Dec 09 12:30 - 1:00pm $49 

19320 Su Sep 23-Dec 09 1:00 - 1:30pm $49 

19321 Su Sep 23-Dec 09 1:30 - 2:00pm $49 

11


Sting Rays 

Start flying through the water gracefully like a sting ray. Children in this level will 

learn proper body position as they float and glide by themselves on their front and 

back. An introduction to the leisure pool is included in this level. This is the third 

level in our pre-school program. 


19360 Tu/Th Sep 04-Oct 04 4:30 - 5:00pm $49 

19361 Tu/Th Sep 04-Oct 04 5:00 - 5:30pm $49 

19362 Tu/Th Sep 04-Oct 04 5:30 - 6:00pm $49 

19363 Tu/Th Sep 04-Oct 04 6:00 - 6:30pm $49 

19364 Tu/Th Sep 04-Oct 04 6:30 - 7:00pm $49 

19365 Tu/Th Sep 04-Oct 04 7:00 - 7:30pm $49 

19366 Tu/Th Sep 04-Oct 04 7:30 - 8:00pm $49 

19367 W/F Sep 05-Oct 05 4:30 - 5:00pm $49 

19368 W/F Sep 05-Oct 05 5:00 - 5:30pm $49 

19369 W/F Sep 05-Oct 05 5:30 - 6:00pm $49 

19370 W/F Sep 05-Oct 05 6:00 - 6:30pm $49 

19371 W/F Sep 05-Oct 05 6:30 - 7:00pm $49 

19372 W/F Sep 05-Oct 05 7:00 - 7:30pm $49 

20190 M Sep 24-Dec 10 9:00 - 9:30am $49 

19379 M Sep 24-Dec 03 4:00 - 4:30pm $49 

19380 M Sep 24-Dec 03 4:30 - 5:00pm $49 

19381 M Sep 24-Dec 03 5:00 - 5:30pm $49 

19382 M Sep 24-Dec 03 5:30 - 6:00pm $49 

19383 M Sep 24-Dec 03 6:00 - 6:30pm $49 

19384 M Sep 24-Dec 03 6:30 - 7:00pm $49 

20191 Tu Oct 02-Dec 11 9:00 - 9:30am $49 

19385 Tu Oct 09-Dec 11 4:30 - 5:00pm $49 

19386 Tu Oct 09-Dec 11 5:00 - 5:30pm $49 

19387 Tu Oct 09-Dec 11 5:30 - 6:00pm $49 

19388 Tu Oct 09-Dec 11 6:00 - 6:30pm $49 

19389 Tu Oct 09-Dec 11 6:30 - 7:00pm $49 

19390 Tu Oct 09-Dec 11 7:00 - 7:30pm $49 

19391 Tu Oct 09-Dec 11 7:30 - 8:00pm $49 

20192 W Oct 03-Dec 05 9:00 - 9:30am $49 

19392 W Oct 10-Dec 19 4:30 - 5:00pm $49 

19393 W Oct 10-Dec 19 5:00 - 5:30pm $49 

19394 W Oct 10-Dec 19 5:30 - 6:00pm $49 


19395 W Oct 10-Dec 19 6:00 - 6:30pm $49 

19396 W Oct 10-Dec 19 6:30 - 7:00pm $49 

19397 W Oct 10-Dec 19 7:00 - 7:30pm $49 

20193 Th Oct 04-Dec 06 9:00 - 9:30am $49 

19398 Th Oct 11-Dec 13 4:30 - 5:00pm $49 

19399 Th Oct 11-Dec 13 5:00 - 5:30pm $49 

19400 Th Oct 11-Dec 13 5:30 - 6:00pm $49 

19401 Th Oct 11-Dec 13 6:00 - 6:30pm $49 

19402 Th Oct 11-Dec 13 6:30 - 7:00pm $49 

19403 Th Oct 11-Dec 13 7:00 - 7:30pm $49 

19404 Th Oct 11-Dec 13 7:30 - 8:00pm $49 

20194 F Oct 05-Dec 14 9:00 - 9:30am $49 

19405 F Oct 12-Dec 14 4:30 - 5:00pm $49 

19406 F Oct 12-Dec 14 5:00 - 5:30pm $49 

19407 F Oct 12-Dec 14 5:30 - 6:00pm $49 

19408 F Oct 12-Dec 14 6:00 - 6:30pm $49 

19409 F Oct 12-Dec 14 6:30 - 7:00pm $49 

19410 F Oct 12-Dec 14 7:00 - 7:30pm $49 

19411 Sa Sep 22-Dec 01 9:15 - 9:45am $49 

19412 Sa Sep 22-Dec 01 9:45 - 10:15am $49 

19413 Sa Sep 22-Dec 01 10:15 - 10:45am $49 

19414 Sa Sep 22-Dec 01 10:45 - 11:15am $49 

19415 Sa Sep 22-Dec 01 11:30am - 12:00pm $49 

19416 Sa Sep 22-Dec 01 12:00 - 12:30pm $49 

19417 Sa Sep 22-Dec 01 12:30 - 1:00pm $49 

19373 Su Sep 23-Dec 09 11:00 - 11:30am $49 

19374 Su Sep 23-Dec 09 11:30am - 12:00pm $49 

19375 Su Sep 23-Dec 09 12:00 - 12:30pm $49 

19376 Su Sep 23-Dec 09 12:30 - 1:00pm $49 

19377 Su Sep 23-Dec 09 1:00 - 1:30pm $49 

19378 Su Sep 23-Dec 09 1:30 - 2:00pm $49

Cruising Crocodiles 

Like a crocodile, let’s move through the water. Effective kicking techniques along 

with new ways to float and glide are an integral part of this level. Children will also 

become more comfortable swimming in the leisure pool including an introduction 

to deeper water. This is the fourth level of our pre-school program. 


19418 Tu/Th Sep 04-Oct 04 4:30 - 5:00pm $49 

19419 Tu/Th Sep 04-Oct 04 5:30 - 6:00pm $49 

19420 Tu/Th Sep 04-Oct 04 6:00 - 6:30pm $49 

19421 Tu/Th Sep 04-Oct 04 6:30 - 7:00pm $49 

19422 Tu/Th Sep 04-Oct 04 7:30 - 8:00pm $49 

19423 W/F Sep 05-Oct 05 4:30 - 5:00pm $49 

19424 W/F Sep 05-Oct 05 5:00 - 5:30pm $49 

19425 W/F Sep 05-Oct 05 6:00 - 6:30pm $49 

19426 W/F Sep 05-Oct 05 6:30 - 7:00pm $49 

20195 M Sep 24-Dec 10 9:00 - 9:30am $49 

19595 M Sep 24-Dec 03 4:30 - 5:00pm $49 

19596 M Sep 24-Dec 03 5:00 - 5:30pm $49 

19597 M Sep 24-Dec 03 5:30 - 6:00pm $49 

19598 M Sep 24-Dec 03 6:00 - 6:30pm $49 

19599 M Sep 24-Dec 03 6:30 - 7:00pm $49 

20196 Tu Oct 02-Dec 11 9:00 - 9:30am $49 

19600 Tu Oct 09-Dec 11 4:30 - 5:00pm $49 

19601 Tu Oct 09-Dec 11 5:00 - 5:30pm $49 

19602 Tu Oct 09-Dec 11 6:00 - 6:30pm $49 

19603 Tu Oct 09-Dec 11 6:30 - 7:00pm $49 

19604 Tu Oct 09-Dec 11 7:30 - 8:00pm $49 

20197 W Oct 03-Dec 05 9:00 - 9:30am $49 

19605 W Oct 10-Dec 19 4:30 - 5:00pm $49 

19606 W Oct 10-Dec 19 5:00 - 5:30pm $49 



19607 W Oct 10-Dec 19 5:30 - 6:00pm $49 

19609 W Oct 10-Dec 19 6:00 - 6:30pm $49 

19610 W Oct 10-Dec 19 6:30 - 7:00pm $49 

20198 Th Oct 04-Dec 06 9:00 - 9:30am $49 

19611 Th Oct 11-Dec 13 4:30 - 5:00pm $49 

19612 Th Oct 11-Dec 13 5:00 - 5:30pm $49 

19613 Th Oct 11-Dec 13 6:00 - 6:30pm $49 

19614 Th Oct 11-Dec 13 6:30 - 7:00pm $49 

19615 Th Oct 11-Dec 13 7:00 - 7:30pm $49 

19616 Th Oct 11-Dec 13 7:30 - 8:00pm $49 

20199 F Oct 05-Dec 14 9:00 - 9:30am $49 

19617 F Oct 12-Dec 14 4:30 - 5:00pm $49 

19618 F Oct 12-Dec 14 5:30 - 6:00pm $49 

19619 F Oct 12-Dec 14 6:00 - 6:30pm $49 

19620 F Oct 12-Dec 14 6:30 - 7:00pm $49 

19621 Sa Sep 22-Dec 01 9:15 - 9:45am $49 

19622 Sa Sep 22-Dec 01 9:45 - 10:15am $49 

19623 Sa Sep 22-Dec 01 10:15 - 10:45am $49 

19624 Sa Sep 22-Dec 01 11:30am - 12:00pm $49 

19625 Sa Sep 22-Dec 01 12:30 - 1:00pm $49 

19591 Su Sep 23-Dec 09 11:30am - 12:00pm $49 

19592 Su Sep 23-Dec 09 12:00 - 12:30pm $49 

19593 Su Sep 23-Dec 09 1:00 - 1:30pm $49 

19594 Su Sep 23-Dec 09 1:30 - 2:00pm $49 

13


Paddling Penguins 

Let’s have some fun as we swim further in the pool. Try new skills designed to 

increase your comfort level in the water including sculling, handstands and dolphin 

dives. Completion of this level allows your child to register in Swimmer 1 Advanced 

when 6 years old. This is the fifth level of our pre-school program. 


19627 Tu/Th Sep 04-Oct 04 5:30 - 6:00pm $49 

19628 Tu/Th Sep 04-Oct 04 6:30 - 7:00pm $49 

19629 Tu/Th Sep 04-Oct 04 7:30 - 8:00pm $49 

19630 W/F Sep 05-Oct 05 4:30 - 5:00pm $49 

19631 W/F Sep 05-Oct 05 5:00 - 5:30pm $49 

19632 W/F Sep 05-Oct 05 6:00 - 6:30pm $49 

19633 W/F Sep 05-Oct 05 6:30 - 7:00pm $49 

19637 M Sep 24-Dec 03 4:00 - 4:30pm $49 

19638 M Sep 24-Dec 03 5:00 - 5:30pm $49 

19639 Tu Oct 09-Dec 11 4:30 - 5:00pm $49 

19640 Tu Oct 09-Dec 11 5:00 - 5:30pm $49 

19641 Tu Oct 09-Dec 11 6:00 - 6:30pm $49 

19642 Tu Oct 09-Dec 11 6:30 - 7:00pm $49 

19643 W Oct 10-Dec 19 5:00 - 5:30pm $49 

19644 W Oct 10-Dec 19 6:00 - 6:30pm $49 

Plunging Polar Bears 

This level is taught in the shallow and deep end of the leisure pool. Children can 

remain in this level until six and still be challenged as instructors add new skills and 

increase distances. Completion of this level allows your child to register in Swimmer 

1 Advanced when 6 years old. This is the sixth level of our pre-school program. 


19657 Tu/Th Sep 04-Oct 04 5:00 - 5:30pm $49 

19658 Tu/Th Sep 04-Oct 04 6:00 - 6:30pm $49 

19659 W/F Sep 05-Oct 05 5:30 - 6:00pm $49 

19660 W/F Sep 05-Oct 05 7:00 - 7:30pm $49 

19664 M Sep 24-Dec 03 4:30 - 5:00pm $49 

19665 M Sep 24-Dec 03 5:30 - 6:00pm $49 

19666 Tu Oct 09-Dec 11 5:30 - 6:00pm $49 

19667 Tu Oct 09-Dec 11 7:00 - 7:30pm $49 

19668 W Oct 10-Dec 19 4:30 - 5:00pm $49 

19669 W Oct 10-Dec 19 5:30 - 6:00pm $49 

19670 W Oct 10-Dec 19 7:00 - 7:30pm $49 


19645 W Oct 10-Dec 19 6:30 - 7:00pm $49 

19646 Th Oct 11-Dec 13 4:30 - 5:00pm $49 

19647 Th Oct 11-Dec 13 5:30 - 6:00pm $49 

19648 Th Oct 11-Dec 13 6:30 - 7:00pm $49 

19649 Th Oct 11-Dec 13 7:30 - 8:00pm $49 

19650 F Oct 12-Dec 14 5:30 - 6:00pm $49 

19651 F Oct 12-Dec 14 6:30 - 7:00pm $49 

19652 F Oct 12-Dec 14 7:00 - 7:30pm $49 

19653 Sa Sep 22-Dec 01 9:15 - 9:45am $49 

19654 Sa Sep 22-Dec 01 10:15 - 10:45am $49 

19655 Sa Sep 22-Dec 01 11:30am - 12:00pm $49 

19656 Sa Sep 22-Dec 01 12:30 - 1:00pm $49 

19634 Su Sep 23-Dec 09 11:30am - 12:00pm $49 

19635 Su Sep 23-Dec 09 12:30 - 1:00pm $49 

19636 Su Sep 23-Dec 09 1:00 - 1:30pm $49 


19671 Th Oct 11-Dec 13 5:00 - 5:30pm $49 

19672 Th Oct 11-Dec 13 7:00 - 7:30pm $49 

19673 F Oct 12-Dec 14 5:00 - 5:30pm $49 

19674 F Oct 12-Dec 14 6:00 - 6:30pm $49 

19675 Sa Sep 22-Dec 01 9:45 - 10:15am $49 

19676 Sa Sep 22-Dec 01 10:45 - 11:15am $49 

19677 Sa Sep 22-Dec 01 12:00 - 12:30pm $49 

19661 Su Sep 23-Dec 09 11:00 - 11:30am $49 

19662 Su Sep 23-Dec 09 12:00 - 12:30pm $49 

19663 Su Sep 23-Dec 09 1:30 - 2:00pm $49

MORE THAN SWIMMING Preschool Programs 

Kid Connection (2 - 3 Years) 

We’ll play together in the gym, classroom and pool. 

We have both structured and unstructured activities, 

including crafts, songs, stories and all sorts of gym 

equipment to keep your toddler busy with plenty of 

time for parents to connect with other parents! Please 

bring socks for Frolic’s Adventure Centre and a small 

‘NUT FREE’ snack and juice to each class. This is a 

parented class. 


20175 M Sep 24-Dec 10 9:30 - 11:00am $126 

20176 F Oct 05-Dec 14 9:15 - 10:45am $126 

Mess Masters* (3 Years) 

Three year olds are notorious ‘Mess Masters!’ Crafts, 

stories, free time to explore in the gym and fun in 

the water! We’ll keep your pre-schooler active and 

learning! Please wear socks in Frolic’s Adventure 

Center. Have your child dress in a bathing suit under 

their clothes each day. Please have child bring a small 

‘NUT FREE’ snack and juice to each class. 

*NOTE: If class size is too small Mess Masters & Splash 

Factory will become a combined class. 


20177 Tu Oct 02-Dec 11 12:45 - 2:45pm $168 

20179 W Oct 03-Dec 05 9:15 - 11:15am $168 

20178 Th Oct 04-Dec 06 12:45 - 2:45pm $168 

Splash Factory* (4 - 5 Years) 

Crafts, stories, free time to explore in the gym and 

have fun in the water. We will keep your pre-schooler 

active and learning. Please wear socks in the Frolic’s 

Adventure Centre. Have your child dress in a bathing 

suit under their clothes each day. Please have child 

bring a ‘NUT FREE’ snack and juice to each class. 

*NOTE: If class size is too small Mess Masters & Splash 

Factory will become a combined class. Child must be 4 

years old on first day of lessons. 


20169 Tu Oct 02-Dec 11 12:45 - 2:45pm $168 

20171 W Oct 03-Dec 05 9:15 - 11:15am $168 

20170 Th Oct 04-Dec 06 12:45 - 2:45pm $168 


Splash Masters* (3 - 5 Years) 

This is a combined Mess Masters and Splash Factory 

class. Crafts, stories, free time to explore in the gym 

and fun in the water! We’ll keep your pre-schooler 

active and learning! Please wear socks in Frolic’s 

Adventure Center. Have your child dress in a bathing 

suit under their clothes each day. Please have child 

bring a small ‘NUT FREE’ snack and juice to each class. 


20172 M Sep 24-Dec 10 9:30 - 11:30am $168 

20173 F Oct 05-Dec 14 9:15 - 11:15am $168 

Tables, Tumbles and Tadpoles 

(4 Years by November 30) 

This Pre-School was designed by a teacher with an 

Education degree. Your child will be engaged in 

pre-school classroom activities, followed by active play 

in the gym, fun time in the pool one day and swimming 

lessons on the other day. Child must be 4 years old by 

November 30. Child must be potty-trained. 


18194 M/W Sep 17-Dec 12 12:15 - 2:45pm $396 

18195 Tu/Th Sep 18-Dec 06 9:15 - 11:45am $396 

Tables Tumbles and 

Tadpoles Imagination Station 

(4 Years by November 30) 

Friday’s Imagination Station is offered to all children 

registered in the Tables, Tumbles, and Tadpoles 

program on a first come, first serve basis. Hands on 

activities will enhance the child’s pre-school learning 

experience including exploring science experiments, 

building creations, themes and open imaginative 

crafts. Free swim time and mini-gym activities will be 

included in every class. Child must be 4 years old by 

November 30. Child must be potty-trained. 


18196 F Sep 21-Dec 07 12:15 - 2:45pm $100 

*Child must be potty-trained or parent must 

remain in the building. 

15

NOW THAT YOU ARE SIX... 

Lifesaving Society Swim For Life Lessons 

Swimmer 1 Beginner 

These beginning swimmers will work on safe entries, floats and moving through the 

water. They’ll explore working in deep water with PFDs and when ready, will do front 

and back floats without the extra support. This level is for 6+ years that have never 

taken lessons before or who have participated in any of the first 4 preschool levels. 


19752 Tu/Th Sep 04-Oct 04 5:00 - 5:45pm $68 

19753 Tu/Th Sep 04-Oct 04 5:45 - 6:30pm $68 

19754 Tu/Th Sep 04-Oct 04 6:30 - 7:15pm $68 

19755 Tu/Th Sep 04-Oct 04 7:15 - 8:00pm $68 

19756 W/F Sep 05-Oct 05 4:30 - 5:15pm $68 

19757 W/F Sep 05-Oct 05 5:15 - 6:00pm $68 

19758 W/F Sep 05-Oct 05 6:00 - 6:45pm $68 

19759 W/F Sep 05-Oct 05 6:45 - 7:30pm $68 

19764 M Sep 24-Dec 03 3:45 - 4:30pm $68 

19765 M Sep 24-Dec 03 4:30 - 5:15pm $68 

19766 M Sep 24-Dec 03 5:15 - 6:00pm $68 

19767 Tu Oct 09-Dec 11 5:00 - 5:45pm $68 

19768 Tu Oct 09-Dec 11 5:45 - 6:30pm $68 

19769 Tu Oct 09-Dec 11 6:30 - 7:15pm $68 

19770 Tu Oct 09-Dec 11 7:15 - 8:00pm $68 

19771 W Oct 10-Dec 19 5:15 - 6:00pm $68 

19772 W Oct 10-Dec 19 6:00 - 6:45pm $68 


19773 W Oct 10-Dec 19 6:45 - 7:30pm $68 

19774 Th Oct 11-Dec 13 5:00 - 5:45pm $68 

19775 Th Oct 11-Dec 13 5:45 - 6:30pm $68 

19776 Th Oct 11-Dec 13 6:30 - 7:15pm $68 

19777 F Oct 12-Dec 14 4:30 - 5:15pm $68 

19778 F Oct 12-Dec 14 5:15 - 6:00pm $68 

19779 F Oct 12-Dec 14 6:00 - 6:45pm $68 

19780 F Oct 12-Dec 14 6:45 - 7:30pm $68 

19781 Sa Sep 22-Dec 01 9:00 - 9:45am $68 

19782 Sa Sep 22-Dec 01 9:45 - 10:30am $68 

19783 Sa Sep 22-Dec 01 11:30am - 12:15pm $68 

19784 Sa Sep 22-Dec 01 12:15 - 1:00pm $68 

19760 Su Sep 23-Dec 09 11:00 - 11:45am $68 

19761 Su Sep 23-Dec 09 11:45am - 12:30pm $68 

19762 Su Sep 23-Dec 09 12:30 - 1:15pm $68 

19763 Su Sep 23-Dec 09 1:15 - 2:00pm $68

Swimmer 1 Advanced 

This level is the foundation for swimming skill development. It includes floating, 

rollovers, glides, kicking drills and the introduction to Swim to Survive skills. This 

level is for 6+ years who have completed Paddling Penguins, Plunging Polar Bears 

or Swimmer 1 Beginner. 


19785 Tu/Th Sep 04-Oct 04 5:00 - 5:45pm $68 

19786 Tu/Th Sep 04-Oct 04 5:45 - 6:30pm $68 

19787 Tu/Th Sep 04-Oct 04 6:30 - 7:15pm $68 

19788 Tu/Th Sep 04-Oct 04 7:15 - 8:00pm $68 

19789 W/F Sep 05-Oct 05 4:30 - 5:15pm $68 

19790 W/F Sep 05-Oct 05 5:15 - 6:00pm $68 

19791 W/F Sep 05-Oct 05 6:00 - 6:45pm $68 

19792 W/F Sep 05-Oct 05 6:45 - 7:30pm $68 

19797 M Sep 24-Dec 03 3:45 - 4:30pm $68 

19798 M Sep 24-Dec 03 4:30 - 5:15pm $68 

19799 M Sep 24-Dec 03 5:15 - 6:00pm $68 

19800 Tu Oct 09-Dec 11 5:00 - 5:45pm $68 

19801 Tu Oct 09-Dec 11 5:45 - 6:30pm $68 

19802 Tu Oct 09-Dec 11 6:30 - 7:15pm $68 

19803 Tu Oct 09-Dec 11 7:15 - 8:00pm $68 

19804 W Oct 10-Dec 19 4:30 - 5:15pm $68 

19805 W Oct 10-Dec 19 5:15 - 6:00pm $68 

19806 W Oct 10-Dec 19 6:00 - 6:45pm $68 

Swimmer 2 

These students will be able to jump or side roll into deep water, tread water, and 

swim 10-15m using either front crawl or back crawl. They’ll try ‘vertical’ whip kick 

and begin to work on their endurance level by stepping into the world of fitness 

interval training. 


19821 Tu/Th Sep 04-Oct 04 5:00 - 5:45pm $68 

19822 Tu/Th Sep 04-Oct 04 5:45 - 6:30pm $68 

19823 Tu/Th Sep 04-Oct 04 6:30 - 7:15pm $68 

19824 Tu/Th Sep 04-Oct 04 7:15 - 8:00pm $68 

19825 W/F Sep 05-Oct 05 4:30 - 5:15pm $68 

19826 W/F Sep 05-Oct 05 5:15 - 6:00pm $68 

19827 W/F Sep 05-Oct 05 6:00 - 6:45pm $68 

19828 W/F Sep 05-Oct 05 6:45 - 7:30pm $68 

19833 M Sep 24-Dec 03 3:45 - 4:30pm $68 

19834 M Sep 24-Dec 03 4:30 - 5:15pm $68 

19835 M Sep 24-Dec 03 5:15 - 6:00pm $68 

19836 Tu Oct 09-Dec 11 5:00 - 5:45pm $68 

19837 Tu Oct 09-Dec 11 5:45 - 6:30pm $68 

19838 Tu Oct 09-Dec 11 6:30 - 7:15pm $68 

19839 Tu Oct 09-Dec 11 7:15 - 8:00pm $68 

19840 W Oct 10-Dec 19 4:30 - 5:15pm $68 

19841 W Oct 10-Dec 19 5:15 - 6:00pm $68 

19842 W Oct 10-Dec 19 6:00 - 6:45pm $68 



19807 W Oct 10-Dec 12 6:45 - 7:30pm $68 

19808 Th Oct 11-Dec 13 5:00 - 5:45pm $68 

19809 Th Oct 11-Dec 13 5:45 - 6:30pm $68 

19810 Th Oct 11-Dec 13 6:30 - 7:15pm $68 

19811 Th Oct 11-Dec 13 7:15 - 8:00pm $68 

19812 F Oct 12-Dec 14 4:30 - 5:15pm $68 

19813 F Oct 12-Dec 14 5:15 - 6:00pm $68 

19814 F Oct 12-Dec 14 6:00 - 6:45pm $68 

19815 F Oct 12-Dec 14 6:45 - 7:30pm $68 

19816 Sa Sep 22-Dec 01 9:00 - 9:45am $68 

19817 Sa Sep 22-Dec 01 9:45 - 10:30am $68 

19818 Sa Sep 22-Dec 01 10:30 - 11:15am $68 

19819 Sa Sep 22-Dec 01 11:30am - 12:15pm $68 

19820 Sa Sep 22-Dec 01 12:15 - 1:00pm $68 

19793 Su Sep 23-Dec 09 11:00 - 11:45am $68 

19794 Su Sep 23-Dec 09 11:45am - 12:30pm $68 

19795 Su Sep 23-Dec 09 12:30 - 1:15pm $68 

19796 Su Sep 23-Dec 09 1:15 - 2:00pm $68 


19843 W Oct 10-Dec 19 6:45 - 7:30pm $68 

19844 Th Oct 11-Dec 13 5:00 - 5:45pm $68 

19845 Th Oct 11-Dec 13 5:45 - 6:30pm $68 

19846 Th Oct 11-Dec 13 6:30 - 7:15pm $68 

19847 Th Oct 11-Dec 13 7:15 - 8:00pm $68 

19848 F Oct 12-Dec 14 4:30 - 5:15pm $68 

19849 F Oct 12-Dec 14 5:15 - 6:00pm $68 

19850 F Oct 12-Dec 14 6:00 - 6:45pm $68 

19851 F Oct 12-Dec 14 6:45 - 7:30pm $68 

19852 Sa Sep 22-Dec 01 9:00 - 9:45am $68 

19853 Sa Sep 22-Dec 01 9:45 - 10:30am $68 

19854 Sa Sep 22-Dec 01 10:30 - 11:15am $68 

19855 Sa Sep 22-Dec 01 11:30am - 12:15pm $68 

19856 Sa Sep 22-Dec 01 12:15 - 1:00pm $68 

19829 Su Sep 23-Dec 09 11:00 - 11:45am $68 

19830 Su Sep 23-Dec 09 11:45am - 12:30pm $68 

19831 Su Sep 23-Dec 09 12:30 - 1:15pm $68 

19832 Su Sep 23-Dec 09 1:15 - 2:00pm $68 

17


Swimmer 3 

These swimmers will dive and do forward rolls into deep water. Watch them learn 

handstands and front somersaults underwater. They’ll work on their front crawl, 

back crawl and whip kick over short distances and add some interval fitness training 

to their practice. By the end they’ll be able to meet the Swim to Survive standard: 

Roll into deep water, tread water for 1 minute and swim 50m. 


19857 Tu/Th Sep 04-Oct 04 5:00 - 5:45pm $68 

19858 Tu/Th Sep 04-Oct 04 5:45 - 6:30pm $68 

19859 Tu/Th Sep 04-Oct 04 6:30 - 7:15pm $68 

19860 Tu/Th Sep 04-Oct 04 7:15 - 8:00pm $68 

19861 W/F Sep 05-Oct 05 4:30 - 5:15pm $68 

19862 W/F Sep 05-Oct 05 5:15 - 6:00pm $68 

19863 W/F Sep 05-Oct 05 6:00 - 6:45pm $68 

19864 W/F Sep 05-Oct 05 6:45 - 7:30pm $68 

19869 M Sep 24-Dec 03 3:45 - 4:30pm $68 

19870 M Sep 24-Dec 03 4:30 - 5:15pm $68 

19871 M Sep 24-Dec 03 5:15 - 6:00pm $68 

19872 Tu Oct 09-Dec 11 5:00 - 5:45pm $68 

19873 Tu Oct 09-Dec 11 5:45 - 6:30pm $68 

19874 Tu Oct 09-Dec 11 6:30 - 7:15pm $68 

19875 Tu Oct 09-Dec 11 7:15 - 8:00pm $68 

19876 W Oct 10-Dec 19 4:30 - 5:15pm $68 

19877 W Oct 10-Dec 19 5:15 - 6:00pm $68 

Swimmer 4 

These swimmers will swim farther with their front crawl and back crawl. They’ll 

be introduced to breaststroke arm drills, underwater swims and front crawl sprints. 

Interval training will add to their fitness level. 


19891 Tu/Th Sep 04-Oct 04 5:00 - 5:45pm $68 

19892 Tu/Th Sep 04-Oct 04 6:30 - 7:15pm $68 

19893 Tu/Th Sep 04-Oct 04 7:15 - 8:00pm $68 

19894 W/F Sep 05-Oct 05 4:30 - 5:15pm $68 

19895 W/F Sep 05-Oct 05 5:15 - 6:00pm $68 

19896 W/F Sep 05-Oct 05 6:00 - 6:45pm $68 

19897 W/F Sep 05-Oct 05 6:45 - 7:30pm $68 

19900 M Sep 24-Dec 03 3:45 - 4:30pm $68 

19901 M Sep 24-Dec 03 4:30 - 5:15pm $68 

19902 Tu Oct 09-Dec 11 5:00 - 5:45pm $68 

19903 Tu Oct 09-Dec 11 5:45 - 6:30pm $68 

19904 Tu Oct 09-Dec 11 6:30 - 7:15pm $68 

19905 Tu Oct 09-Dec 11 7:15 - 8:00pm $68 

19906 W Oct 10-Dec 19 4:30 - 5:15pm $68 

19907 W Oct 10-Dec 19 6:00 - 6:45pm $68 


19878 W Oct 10-Dec 19 6:00 - 6:45pm $68 

19879 Th Oct 11-Dec 13 5:00 - 5:45pm $68 

19880 Th Oct 11-Dec 13 5:45 - 6:30pm $68 

19881 Th Oct 11-Dec 13 7:15 - 8:00pm $68 

19882 F Oct 12-Dec 14 4:30 - 5:15pm $68 

19883 F Oct 12-Dec 14 5:15 - 6:00pm $68 

19884 F Oct 12-Dec 14 6:00 - 6:45pm $68 

19885 F Oct 12-Dec 14 6:45 - 7:30pm $68 

19886 Sa Sep 22-Dec 01 9:00 - 9:45am $68 

19887 Sa Sep 22-Dec 01 9:45 - 10:30am $68 

19888 Sa Sep 22-Dec 01 10:30 - 11:15am $68 

19889 Sa Sep 22-Dec 01 11:30am - 12:15pm $68 

19890 Sa Sep 22-Dec 01 12:15 - 1:00pm $68 

19865 Su Sep 23-Dec 09 11:00 - 11:45am $68 

19866 Su Sep 23-Dec 09 11:45am - 12:30pm $68 

19867 Su Sep 23-Dec 09 12:30 - 1:15pm $68 

19868 Su Sep 23-Dec 09 1:15 - 2:00pm $68 


19908 W Oct 10-Dec 19 6:45 - 7:30pm $68 

19909 Th Oct 11-Dec 13 5:00 - 5:45pm $68 

19910 Th Oct 11-Dec 13 5:45 - 6:30pm $68 

19911 Th Oct 11-Dec 13 7:15 - 8:00pm $68 

19912 F Oct 12-Dec 14 4:30 - 5:15pm $68 

19913 F Oct 12-Dec 14 6:00 - 6:45pm $68 

19914 F Oct 12-Dec 14 6:45 - 7:30pm $68 

19915 Sa Sep 22-Dec 01 9:00 - 9:45am $68 

19916 Sa Sep 22-Dec 01 9:45 - 10:30am $68 

19917 Sa Sep 22-Dec 01 10:30 - 11:15am $68 

19918 Sa Sep 22-Dec 01 11:30am - 12:15pm $68 

19919 Sa Sep 22-Dec 01 12:15 - 1:00pm $68 

19898 Su Sep 23-Dec 09 11:45am - 12:30pm $68 

19899 Su Sep 23-Dec 09 1:15 - 2:00pm $68

Swimmer 5 

These swimmers will try eggbeater kick, head up front crawl, and shallow dives. 

Just for fun, try ‘tuck’ jumps and underwater back somersaults. They’ll easily go 

the distance with a strong front crawl, back crawl and breaststroke. 


19920 Tu/Th Sep 04-Oct 04 5:45 - 6:30pm $68 

19921 Tu/Th Sep 04-Oct 04 6:30 - 7:15pm $68 

19922 W/F Sep 05-Oct 05 4:30 - 5:15pm $68 

19923 W/F Sep 05-Oct 05 6:00 - 6:45pm $68 

19926 M Sep 24-Dec 03 3:45 - 4:30pm $68 

19927 M Sep 24-Dec 03 5:15 - 6:00pm $68 

19928 Tu Oct 09-Dec 11 5:45 - 6:30pm $68 

19929 Tu Oct 09-Dec 11 6:30 - 7:15pm $68 

19930 W Oct 10-Dec 19 4:30 - 5:15pm $68 

Swimmer 6 

These swimmers will master eggbeater and scissor 

kicks, front crawl, breaststroke and back crawl. With 

the interval training and sprint racing drills they’ll be 

ready to make the 300 m endurance workout. Just for 

fun, they’ll try stride jumps and compact jumps. Next 

step: Rookie Patrol 


19938 Tu/Th Sep 04-Oct 04 5:00 - 5:45pm $68 

19939 Tu/Th Sep 04-Oct 04 7:15 - 8:00pm $68 

19940 W/F Sep 05-Oct 05 5:15 - 6:00pm $68 

19941 W/F Sep 05-Oct 05 6:45 - 7:30pm $68 

19944 M Sep 24-Dec 03 4:30 - 5:15pm $68 

19945 Tu Oct 09-Dec 11 5:00 - 5:45pm $68 

19946 Tu Oct 09-Dec 11 7:15 - 8:00pm $68 

19947 W Oct 10-Dec 19 5:15 - 6:00pm $68 

19948 Th Oct 11-Dec 13 6:30 - 7:15pm $68 

19949 Th Oct 11-Dec 13 7:15 - 8:00pm $68 

19950 F Oct 12-Dec 14 4:30 - 5:15pm $68 

19951 F Oct 12-Dec 14 6:45 - 7:30pm $68 

19952 Sa Sep 22-Dec 01 9:00 - 9:45am $68 

19953 Sa Sep 22-Dec 01 11:30am - 12:15pm $68 

19942 Su Sep 23-Dec 09 11:45am - 12:30pm $68 

19943 Su Sep 23-Dec 09 1:15 - 2:00pm $68 



19931 W Oct 10-Dec 19 6:45 - 7:30pm $68 

19932 Th Oct 11-Dec 13 5:00 - 5:45pm $68 

19933 Th Oct 11-Dec 13 6:30 - 7:15pm $68 

19934 F Oct 12-Dec 14 5:15 - 6:00pm $68 

19935 F Oct 12-Dec 14 6:00 - 6:45pm $68 

19936 Sa Sep 22-Dec 01 9:45 - 10:30am $68 

19937 Sa Sep 22-Dec 01 12:15 - 1:00pm $68 

19924 Su Sep 23-Dec 09 11:00 - 11:45am $68 

19925 Su Sep 23-Dec 09 12:30 - 1:15pm $68 

Stroke Polisher 3 & 4 

Stroke Polishing is designed to allow time for 

comprehensive stroke development and technique 

through drills, stroke correction and practice. For 

students who have attempted Swimmer 3 or 4. NOTE: 

please let your instructor know the specific skills you 

would like to work on. 


20154 Tu/Th Sep 04-Oct 04 5:45 - 6:30pm $68 

20155 W/F Sep 05-Oct 05 4:30 - 5:15pm $68 

20156 M Sep 24-Dec 03 5:15 - 6:00pm $68 

20157 W Oct 10-Dec 19 4:30 - 5:15pm $68 

Stroke Polisher 5 & 6 

Stroke Polishing is designed to allow time for 

comprehensive stroke development and technique 

through drills, stroke correction and practice. For 

students who have attempted Swimmer 5 or 6 . NOTE: 

please let your instructor know the specific skills you 

would like to work on. 


20159 F Oct 12-Dec 14 5:15 - 6:00pm $68 

20158 Su Sep 23-Dec 09 12:30 - 1:15pm $68 

19


LIFESAVING SOCIETYCanadian Swim Patrol 

Rookie Patrol 

Practices develop fitness levels to meet a timed 100m 

swim and 350m workout. Water proficiency skills 

include: swims with clothes, ready position, foot 

first and head first surface dives. Demonstrating an 

ability to conduct a primary assessment and initiating 

EMS are included as first aid skills. Victim recognition 

and throwing assists are other key elements of the 

program. 


19954 Tu/Th Sep 04-Oct 04 6:30 - 7:15pm $68 

19955 W/F Sep 05-Oct 05 5:15 - 6:00pm $68 

20064 M Sep 24-Dec 03 3:45 - 4:30pm $68 

20065 Tu Oct 09-Dec 11 5:45 - 6:30pm $68 

20066 W Oct 10-Dec 19 5:15 - 5:30pm $68 

20068 Th Oct 11-Dec 13 5:45 - 6:30pm $68 

20070 F Oct 12-Dec 14 6:00 - 6:45pm $68 

20072 Sa Sep 22-Dec 01 9:45 - 10:30am $68 

20074 Sa Sep 22-Dec 01 11:30am - 12:15pm $68 

19956 Su Sep 23-Dec 09 11:45am - 12:30pm $68 

Ranger Patrol 

Ranger Patrol enhances capability in the water, 

including stride entry, underwater forward and 

backward somersaults, lifesaving eggbeater kick, and 

increased fitness levels to meet a 200m timed swim. 

Rescue skills involve an increased skill level in ABC first 

aid basics, victim recognition and non-contact rescues. 


20086 Tu/Th Sep 04-Oct 04 5:45 - 6:30pm $68 

20089 W/F Sep 05-Oct 05 6:45 - 7:30pm $68 

20095 M Sep 24-Dec 03 4:30 - 5:15pm $68 

20112 Tu Oct 09-Dec 11 7:15 - 8:00pm $68 

20115 W Oct 10-Dec 19 6:00 - 6:45pm $68 

20117 Th Oct 11-Dec 13 6:30 - 7:15pm $68 

20118 F Oct 12-Dec 14 5:15 - 5:30pm $68 

20125 Sa Sep 22-Dec 01 12:15 - 1:00pm $68 

20092 Su Sep 23-Dec 09 12:30 - 1:15pm $68 

Star Patrol 

An excellent preparation for the Bronze Star award, 

Star Patrol demands good physical conditioning and 

lifesaving judgment. Participants develop lifesaving 

and first aid skills. They will refine their front crawl, 

back crawl, breaststroke all for 100m, and complete a 

600m workouts and 300m timed swim. 


20126 Tu/Th Sep 04-Oct 04 7:15 - 8:00pm $68 

20127 W/F Sep 05-Oct 05 6:00 - 6:45pm $68 

20129 M Sep 24-Dec 03 5:15 - 6:00pm $68 

20149 Tu Oct 09-Dec 11 6:30 - 7:15pm $68 

20150 W Oct 10-Dec 19 6:45 - 7:30pm $68 

20151 Th Oct 11-Dec 13 7:15 - 8:00pm $68 

20152 F Oct 12-Dec 14 4:30 - 5:15pm $68 

20153 Sa Sep 22-Dec 01 10:30 - 11:15am $68 

20128 Su Sep 23-Dec 09 11:00 - 11:45am $68

MORE THAN SWIMMING 

Diveasaurs (5-8 Years) 

This program is for children between the ages of 5 and 

8 who are comfortable swimming in the deep water 

without assistance and are looking to broaden their 

aquatic experience. Exercises and skills taught work 

on developing the elementary body positions that 

includes jumps, tucks, pikes and layouts which are 

required for diving. Once divers have mastered these 

skills they can progress to more complex diving skills. 

*Participants must be able to swim 25m on their 

front unassisted. 


20160 Th Oct 11-Dec 13 4:30 - 5:00pm $49 

20161 Sa Sep 22-Dec 01 9:00 - 9:30am $49 

Diving 1 (8+ Years) 

This program is for children 8 years of age and older. 

This level works on forming the foundation required 

to perform dives off the diving board. Front and 

back jumps, elementary body positions, front fall-in 

and standing front dives are all components of this 

program. Basic diver safety isuch as warm-up and 

stretching exercises are also included. 

*NOTE: Participants must be able to swim 25m on their 

front unassisted. 


20162 Th Oct 11-Dec 13 6:30 - 7:15pm $68 

20163 Sa Sep 22-Dec 01 10:30 - 11:15am $68 

Diving 2 

This level enhances the basic skills and entries 

developed in Diving 1 to learn more complicated 

entries. Participants will add to their repertoire 

backward dives, somersaults, front dives with a tuck 

and a one step hurdle entries. 

*Diving 1 is a pre-requisite. 


20164 Th Oct 11-Dec 13 5:45 - 6:30pm $68 


I Love Water Polo (8-13 Years) 

Water Polo is an up and coming sport in Canada. 

I Love Water Polo is an introductory, grass roots, 

learn-to-play program that was created by Water Polo 

Canada. This program teaches students the game of 

water polo and the basic skills involved all in a 

non-contact and non-competitive setting. 

Students should be comfortable in deep water and be 

able to swim a minimum of 25 metres. This class will be 

held in the competition pool. 


20166 F Oct 12-Dec 14 6:45 - 7:30pm $68 

20165 Su Sep 23-Dec 09 1:15 - 2:00pm $68 

Santa’s Little Helper 

Need a few hours away from the kids? Let us help! 

We will keep them entertained with Christmas crafts, 

games and swimming. Three hours to get some 

shopping done or take a well deserved break. 


20085 F Dec 07 5:00 - 8:00pm $23.75 

20109 F Dec 14 5:00 - 8:00pm $23.75 

20098 Sa Dec 08 9:00am - 12:00pm $23.75 

20111 Sa Dec 15 1:00 - 4:00pm $23.75 

20107 Su Dec 09 1:00 - 4:00pm $23.75 

20113 Su Dec 16 9:00am - 12:00pm $23.75 

21


HOME SCHOOL LESSONS 

Sea Cubs 


20211 W Oct 03-Dec 05 1:30 - 2:00pm $49 

Floating Frogs 


20212 W Oct 03-Dec 05 1:30 - 2:00pm $49 

Sting Rays 


20213 W Oct 03-Dec 05 1:30 - 2:00pm $49 

Cruising Crocodiles 


20214 W Oct 03-Dec 05 1:30 - 2:00pm $49 

Paddling Penguins/Plunging Polar Bears 


20215 W Oct 03-Dec 05 1:30 - 2:00pm $49 

Swimmer 1 Beginner 


20216 W Oct 03-Dec 05 2:00 - 2:45pm $68 

Swimmer 1 Advanced 


20217 W Oct 03-Dec 05 2:00 - 2:45pm $68 

Swimmer 2 


20218 W Oct 03-Dec 05 2:00 - 2:45pm $68 

Swimmer 3 


20219 W Oct 03-Dec 05 2:00 - 2:45pm $68 

Swimmer 4 


20220 W Oct 03-Dec 05 2:00 - 2:45pm $68 

Swimmer 5 


20221 W Oct 03-Dec 05 2:00 - 2:45pm $68 

Swimmer 6 


20222 W Oct 03-Dec 05 2:00 - 2:45pm $68 

Rookie Patrol 


20223 W Oct 03-Dec 05 2:00 - 2:45pm $68 

Ranger Patrol 


20224 W Oct 03-Dec 05 2:00 - 2:45pm $68 

Star Patrol 


20225 W Oct 03-Dec 05 2:00 - 2:45pm $68

ONE-ON-ONE Lessons For Any Age 

Special Needs 

Individualized lessons for those with physical or mental 

challenges. Special Needs lessons are a one on one set 

of lessons. The Instructor works with both the child 

and parent or guardian. 


19720 Tu/Th Sep 04-Oct 04 4:30 - 5:00pm $85 

19721 Tu/Th Sep 04-Oct 04 5:30 - 6:00pm $85 

19722 Tu/Th Sep 04-Oct 04 7:00 - 7:30pm $85 

19723 Tu/Th Sep 04-Oct 04 7:30 - 8:00pm $85 

19724 W/F Sep 05-Oct 05 5:30 - 6:00pm $85 

19725 W/F Sep 05-Oct 05 6:30 - 7:00pm $85 

19728 M Sep 24-Dec 03 4:00 - 4:30pm $85 

19729 M Sep 24-Dec 03 5:30 - 6:00pm $85 

19730 M Sep 24-Dec 03 6:00 - 6:30pm $85 

19731 M Sep 24-Dec 03 6:30 - 7:00pm $85 

19732 Tu Oct 09-Dec 11 4:30 - 5:00pm $85 

19733 Tu Oct 09-Dec 11 5:30 - 6:00pm $85 

19734 Tu Oct 09-Dec 11 6:30 - 7:00pm $85 

19735 W Oct 10-Dec 19 4:00 - 4:30pm $85 

19736 W Oct 10-Dec 19 4:30 - 5:00pm $85 

19737 W Oct 10-Dec 19 5:30 - 6:00pm $85 

19738 W Oct 10-Dec 19 7:00 - 7:30pm $85 

19739 Th Oct 11-Dec 13 4:30 - 5:00pm $85 

19740 Th Oct 11-Dec 13 5:30 - 6:00pm $85 

19741 Th Oct 11-Dec 13 7:00 - 7:30pm $85 

19742 F Oct 12-Dec 14 4:30 - 5:00pm $85 

19743 F Oct 12-Dec 14 5:30 - 6:00pm $85 

19744 Sa Sep 22-Dec 01 8:30 - 9:00am $85 

19745 Sa Sep 22-Dec 01 12:30 - 1:00pm $85 

19726 Su Sep 23-Dec 09 11:00 - 11:30am $85 

19727 Su Sep 23-Dec 09 11:30am - 12:00pm $85 


Private Lessons 

Any Age Fee $31.00 

Private lessons are a great way to develop specific 

swimming skills through personalized coaching. If 

your child is almost finished a level and just needs to 

complete a couple of items, a 1/2 hour private lesson 

could be right for them! You will be asked what level 

and skills the swimmer is working on, at the time of 

registration. If you have any specific goals, please let 

your instructor know. 

To register, please call 780-459-1553. 

Monday: 6:00-6:30 pm 6:30-7:30 pm 

Tuesday: 4:30-5:00 pm 

Wednesday: 4:00-4:30 pm 7:30-8:00 pm 

Thursday: 4:30-5:00 pm 

Friday: 4:00-4:30 pm 7:30-8:00 pm 

Saturday: 8:30-9:00 am 1:00-1:30 pm 

No private lessons are scheduled on Sundays 

23

YOUTH 

Red Cross Babysitting Course 

11+ Years recommended. 

Learn how to become the best babysitter you can be. 

Participants learn how to care for babies to school age 

children in a safe and positive environment, prevent 

injuries, handle emergencies and respond with first aid, 

and to provide age appropriate activities and games. 

In addition, they will learn communication skills and 

basic business skills to be a successful babysitter. 


20044 Sa Sep 15 9:00am - 5:00pm $55.00 

20045 Tu Oct 09 9:00am - 5:00pm $55.00 

20046 F Nov 23 9:00am - 5:00pm $55.00 


This program is for 12-15 year olds who are interested 

in becoming Aquatic Pre-School Instructors. Under 

the guidance of an experienced Instructor, you will 

learn to prepare lesson plans, teach swimming skills 

and evaluate students for the pre-school levels (Babes 

to Cruising Crocodiles and Swimmer 1 Beg). You may 

also volunteer any other night of the week for further 

practice. Upon doing so you will receive a free swim 

pass for the 10 weeks of volunteering. 

This class is a pre-requisite for volunteering for 

Pre-School levels at Fountain Park Recreation Centre. 


20054 Su Sep 16 9:00am - 4:00pm $42 


Level Two of the ‘AAA’ will expand on the skills 

you learned in level one. You will also learn stroke 

correction, how to give specific feedback and how 

to teach higher levels of swimming. You may also 

volunteer any other night of the week for further 

practice. Upon doing so you will receive a free swim 

pass for the 10 weeks of volunteering. 




20052 Sa Sep 15 9:00am - 2:00pm $42 

Awesome Aquatic Assistants 

If you have completed AAA1, AAA2, Aquatic Preschool 

Swim Instructor, or your Swim and Lifesaving 

Instructor or if you are over 15 years of age you can 

volunteer at any time. You will be paired up with an 

instructor to learn songs, games, stroke progressions 

and drills. It is a fun way to help the community and a 

terrific opportunity to mentor and influence a child’s 

aquatic experience. 




20140 Tu/Th Sep 04-Oct 04 4:30 - 8:00pm $0 

20141 W/F Sep 05-Oct 05 4:30 - 7:30pm $0 

20143 M Sep 24-Dec 03 3:45 - 7:00pm $0 

20144 Tu Oct 09-Dec 11 4:30 - 8:00pm $0 

20145 W Oct 10-Dec 19 4:30 - 7:30pm $0 

20146 Th Oct 11-Dec 13 4:30 - 8:00pm $0 

20147 F Oct 12-Dec 14 4:30 - 7:30pm $0 

20148 Sa Sep 22-Dec 01 9:00am - 1:00pm $0 

20142 Su Sep 23-Dec 09 11:00am - 2:00pm $0

LIFESAVING SOCIETY 

Bronze Medal Programs 

Bronze Star 

Prerequisite: 11+ Years recommended 

Keep your swim skills up and challenge yourself to a 

400m timed swim. Learn valuable CPR and first aid 

skills and basic search and water rescue techniques. 

Work as part of a team, do a search pattern, and 

perform low-risk rescues. Your new lifesaving skills will 

be practiced in situations that may occur at home, on 

the beach, or near ice. Bronze Star prepares you to 

take your Bronze Medallion. 


19751 Su Sep 23-Dec 09 11:30am - 12:45pm $78 

Bronze Medallion 

Prerequisite: Bronze Star or 13+ Years 

Learn about the lifesaving principles of water 

rescue education: judgment, knowledge, skill, and 

fitness. Rescuers learn tows and carries, defence 

and release methods in preparation for challenging 

rescues involving conscious and unconscious victims. 

Lifesavers develop stroke efficiency and endurance 

for a timed swim 500m. Completing Bronze Medallion 

also certifies the swimmer with a CPR-A certificate. 


19747 Tu/Th Sep 11-Oct 04 5:30 - 8:00pm $148.50 

19749 W Oct 10-Dec 19 6:00 - 8:00pm $148.50 

Bronze Cross 

Prerequisite: Bronze Medallion 

Want more of a challenge and receive more advanced 

training in lifesaving? Test yourself with more complex 

rescues both in the water and out. This course also 

certifies the swimmer with a CPR-C certificate and is 

a prerequisite. 


19748 W/F Sep 12-Oct 05 5:30 - 8:00pm $110.00 

19750 Tu Oct 09-Dec 11 6:00 - 8:00pm $110.00 


25



Advanced Leadership 

Junior Lifeguard Club 

Are you ready for another challenge and some 

serious fun? Want to be on a high energy team? 

The Lifesaving Society’s Junior Lifeguard Club is the 

place to be if you are 7 - 15 years old. In your Junior 

Lifeguard Club you’ll get to learn to be a lifesaver, 

stay fit and have a lot of fun doing it. You set your 

own goals to earn seals that go into your Waterlog. 

Through your Junior Lifeguard Club you can help out 

in the community by teaching others how to be Water 

Smart. If you want, you can travel with your team to 

competitive lifesaving events and set your personal 

best times! There will be opportunities to work on 

Canadian Lifesaving Program content. All candidates 

must be able to swim 50 metres and tread water 2 min. 


20057 Su Sep 23-Dec 09 1:00 - 4:00pm $125 

Preschool Instructor 

Prerequisites: Candidates must be 14 1/2+ 

years old and hold a current Bronze Cross. We 

recommend completion of Awesome Aquatic 

Assistants Level 1 & 2 

This is a skill based course with the intent that those 

who take it will experience and participate in pre-school 

activities & how pre-school aged children learn. Successful 

completion of this class will give you the Lifesaving 

Society’s Preschool Proficiency award. 


20047 Tu-Th Sep 11-Sep 13 4:30 - 8:30pm $78.75 

Swim For Life and Lifesaving Instructor 

Prerequisites: 16 years of age and current Bronze 

Cross or higher. 

Lifesaving Instructors are trained to teach and evaluate 

Swim for Life program levels, Canadian Swim Patrol 

awards, and the Bronze level certifications. Topics 

covered include various approaches to teaching 

water rescue, first aid and related aquatic skills in 

these lifesaving programs. Candidates learn about 

long and short term planning, class management, 

safety supervision and the principles of evaluation. 

Completion of this course also certifies the individual 

with their Lifesaving CPR Instructor. 


20048 Sa Oct 13-Nov 17 9:00am - 5:00pm $288.86 

NLS Package Recertification 

Prerequisite(s): Current NLS, AEC, O2, AED awards 

Every two years you must re-certify your National 

Lifeguard (NLS), Aquatic Emergency Care (AEC), 

Oxygen Administration (O2), and Automatic External 

Defibrillator (AED) awards. This recertification exam 

re-tests all skill items as well as provides any updated 

information. Successful completion of these exams will 

extend the certification for another two years. 


20060 Su Sep 09 9:00am - 3:00pm $92.30 

20061 Su Dec 09 9:00am - 3:00pm $92.30

ADULT SAFETY 


Safety Certifications 

CPR and AED 

CPR (Cardio Pulmonary Resuscitation) 

and Lifesaving AED (Automated External 

Defibrillator) 

This course teaches candidates CPR skills including 

recognizing circulatory emergencies in adults, children 

and infants and how to perform one-rescuer and 

two-rescuer CPR including AED usage and choking 

procedures for adults, children and infants. 

NOTE: Must re-certify within 2 year of original date. 


20077 Su Oct 28 1:00 - 5:00pm $63.00 

CPR C Re-cert 

This course teaches candidates CPR skills including 

recognizing circulatory emergencies in adults, children 

and infants and how perform one-rescuer and 

two-rescuer CPR including AED usage and choking 

procedures for adults, children and infants. Note: Must 

re-certify within 2 year of original date. 

NOTE: Must re-certify within 2 year of original date. 


20078 Th Oct 04 6:00 - 10:00pm $36.75 

20079 Su Dec 09 9:00am - 1:00pm $36.75 

Health Care Provider CPR 

The HCP - CPR course reviews how to recognize 

circulatory emergencies, perform one-rescuer and 

two-rescuer CPR and choking procedures for adults, 

children and infants; and the use of AEDs and BVMs 

for Health Care Providers such as paramedics, nurses 

and physicians. 


20080 Su Nov 04 9:00am - 1:00pm $63.00 

Standard First Aid 

The 16-hour Lifesaving Standard First Aid (LSFA) 

course provides comprehensive training, covering all 

aspects of first aid and CPR - C including using an 

AED (Automatic External Defibrillator). This course is 

for those who want an in-depth understanding of first 

aid such as: legal aspects, spinal injuries, heat or cold 

injuries, bone and joint injuries, abdominal and chest 

injuries, burns, and medical emergencies. Successful 

candidates receive both LSFA and CPR C certification. 

This course is approved by Alberta Workplace Health 

and Safety. 


20067 Sa-Su Sep 22-Sep 23 9:00am - 5:00pm $126.00 

Standard First Aid Recertification 

Prerequisite(s): Current Standard First Aid 

& CPR-C award 

Every two years you must re-certify your Standard 

First Aid & CPR C award. This recertification exam 

re-tests all skill items as well as provides any updated 

information. Successful completion of these exams 

will extend the certification for another three years 

and Safety. 


20073 Sa Oct 27 9:00am - 2:00pm $47.25



Adult Swim Programs 

Scared Stiff Adult 

Uncomfortable in the water but still want to learn 

to swim? This class is designed for teens and adults 

alike to gain more confidence in a friendly, supportive 

atmosphere. Explore skills such as movement in water, 

breath control, and submersion. Use new pieces of 

equipment to try front and back floats. Most of all come 

to have fun and conquer your fears. 


20205 W/F Oct 03-Nov 02 9:00 - 9:30am $49.00 

20206 W/F Nov 07-Dec 12 9:00 - 9:30am $49.00 

20230 Sa Sep 22-Dec 01 8:30 - 9:00am $49.00 

Adult 1 

Whether you need help learning to float, glide, or kick, 

this level will help you to get you started on developing 

water confidence and swimming skills. Fitness drills and 

activities suitable to your swimming level will increase 

your strength, endurance, and confidence to perform 

the skills unassisted. This class is suitable for teens as 

well as adults. 


20207 W/F Oct 03-Nov 02 9:30 - 10:15am $68.00 

20208 W/F Nov 07-Dec 12 9:30 - 10:15am $68.00 

20226 M Sep 24-Dec 03 7:15 - 8:00pm $68.00 

20228 Sa Sep 22-Dec 01 8:15 - 9:00am $68.00 

Adult 2 and 3 

Are you able to swim front and back crawl at least half 

way across the pool? Explore interval training and more 

stroke drills in this level to help you master your newly 

developed swimming skills. Breaststroke skills, deep 

water orientation and entries are introduced. 


20209 W/F Oct 03-Nov 02 10:15 - 11:00am $68.00 

20210 W/F Nov 07-Dec 12 10:15 - 11:00am $68.00 

20227 M Sep 24-Dec 03 7:15 - 8:00pm $68.00 

20229 Sa Sep 22-Nov 24 8:15 - 9:00am $68.00

Fall 2012 Free Skates 

Scarecrow Skate 

Sunday, September 16, 

1:45 to 3:15 pm 

Skate and Scare 

Sunday, October 21, 

1:45 to 3:15 pm 

Skate with Santa 

Sunday, December 16, 

1:45 to 3:15 pm 


29 

Preschool 

Learn To Skate 

Kinex Arena – 66 Hebert Road 

These 30 minute, 10 week programs are specifically designed for 

children ages 3 to 5 emphasizes fun and fitness while learning 

basic skating skills in a fun and enjoyable atmosphere. There are 

3 progressive levels that focus on different skills. Keep in mind 

that the ability level of the class will determine the progress of 

instruction. Every child develops at a different rate and may not 

progress through the skating levels as quickly as others, but your 

child will learn to be a stronger skater and improve their skating 

skills. Children under 3 will not be accepted into the program. 

We suggest the following equipment and clothing: 

• warm jacket 

• snowpants 

• mittens 

CSA approved HELMETS ARE MANDATORY for all skating lessons. 

(Hockey helmets with a face mask offer the best protection 

against injury. Bicycle helmets do not offer enough protection.) 

sharpened skates - for skate fitting information please visits our 

website at servusplace.ca. 

Parents/guardians are to remain in the building for the entire 

duration of the child’s lesson. 

In Level 1, Get Up and Go, adults are allowed to accompany 

children on the ice (for the first 3 lessons maximum), provided 

they are wearing clean, closed toe, athletic shoes, no exceptions 

will be made (helmets are also recommended for parents going 

on the ice). 

Registration Deadline: October 1st. Each class is limited to 

8 participants, so register as soon as possible! 

Fall registration begins on August 1, 2012. Look for winter 

skating program registration beginning on November 14, 2012.

30 ST. ALBERT RECREATION SERVICES 

Preschool 


Classes 

Level 1 - Get Up And Go 

This class is designed for children who have no skating 

experience. Parents will be asked to attend the first class with 

their child and may need to assist their child on the ice for the 

first few lessons (clean, closed toed, athletic shoes are a must). 

Your child will learn that skating is fun! 

This lesson will focus mostly on: 

• Balance 

• Posture 

• Sitting down & getting up 

• Marching/duck walk 

• Marching the width of the ice 

• Initiating backwards walk 

Level 2 - Slide And Glide 

This class is designed for children who are able to get up and 

move on their own. Your child will learn that skating is still fun 

and there is more to come! They will continue to practice the 

following skills: 

• Balance 

• Posture 

• Skating the width of the ice 

• Skating and lifting one foot up 

• 2-foot glides 

• Intro to moving backwards 

• Intro to 2-foot stop 

Level 3 - On The Edge 

This class is designed for children who are able to get up and 

move on their own. Your child will be working on the following 

skills: 

• 2 foot jumps 

• Step spins 

• 1 foot glides 

• Squatting 

• 2 foot stops 

• 2 foot glides on a curve 

• Intro to backwards skating

Preschool 


Schedule 

Weekday Times Mondays 

Oct 15-Dec 17 

10:00 – 

10:30 am 

10:35 – 

11:05 am 

11:10 – 

11:40 am 

12:55 – 

1:25 pm 

Get up and Go 

19963 $65.00 

Slide and Glide 

19983 $65.00 

Get up and Go 

19964 $65.00 


19984 $65.00 

Get up and Go 

19965 $65.00 

On the Edge 

19994 $65.00 

Tuesdays 

Oct 9-Dec 11 

Get up and Go 

19966 $65.00 

On the Edge 

19995 $65.00 

1:30 – 2:00 pm Get up and Go 

19967 $65.00 


19985 $65.00 

2:05 to 

2:35 pm 

Get up and Go 

19968 $65.00 


19986 $65.00 

Wednesdays 

Oct 10-Dec 12 

Get up and Go 

19969 $65 

Get up and Go 

19970 $65 


19987 $65 


Thursdays 

Oct 11-Dec 13 

Get up and Go 

19971 $65.00 


19988 $65.00 

Get up and Go 

19972 $65 


19989 $65.00 

Get up and Go 

19973 $65 

On the Edge 

19996 $65.00 

Saturday 

Times 

10:30 – 

11 am 

11:05 – 

11:35 am. 

11:45 am – 

12:15 pm 

12:20 – 

12:50 pm 

1:00 – 

1:30 pm 

Saturdays 

Oct 13-Dec 15 

31 

Get up and Go 

19974 $65.00 

Get up and Go 

19975 $65.00 


19990 $65.00 

Get up and Go 

19976 $65.00 


19991 $65.00 

On the Edge 

19997 $65.00 

Get up and Go 

19977 $65.00 

Get up and Go 

19978 $65.00 


19992 $65.00 

Get up and Go 

19979 $65.00 

Get up and Go 

19980 $65.00 


19993 $65.00 

Get up and Go 

19982 $65.00 

On the Edge 

19998 $65.00

Find up-to-date information on: 

CULTURE 

CULTURALSERVICES 

• Arden Theatre live performances 

• International Children’s Festival artists, events and activities 

• St. Albert Children’s Theatre productions and auditions 

• Visual and Performing Arts classes 

• Art in Public Places program 

Find us on Facebook and Twitter 

www.facebook.com/staculture 

www.twitter.com/sta-culture 

5 St. Anne Street 

St. Albert, Alberta T8N 3Z9 

780-459-1692 

inspire • experience • enjoy 

Stay connected to Cultural Services, visit our new landing page at www.sta-culture.com


Community 

Development 

The Recreation Services Community Development Team works in the area of Community Recreation and Leisure. Using a community 

development approach the Community Recreation Coordinators work with community organizations, agencies, and service clubs in 

the areas of organizational development and recreation program development. We work with groups either collaboratively, directly 

or indirectly based on the organizations needs. 

Target Audience 

• Groups who access recreation and leisure services 

provided by the City of St. Albert 

• St. Albert based organizations 

• New emerging St. Albert groups 

• Types of groups: 

◦ Recreation Groups 

◦ Sport Groups 

◦ Service Clubs 

◦ Community Associations (club/league) 

◦ Leisure Groups 

◦ Formal and informal not for profit groups 

“If we are going to survive 

we must build communities 

of caring and connection.” 

– Cecile Andrews 

Community Development 

Services Available 

1. Information and Referral 

2. Board Development Assistance 

3. Special Event Support 

4. Capital Project Support (Facility Development) 

5. Community Association Development 

6. Group/Association/Club Development 

7. Playground Refurbishment Support 

8. Coordination of special projects 

9. Liaising with other City of 

Albert Business Units 

10. Lease/Licence of Occupation 

11. City grant coodination 

12. Grant research and writing support 

If you are interested in learning more about the services 

offered, please contact Recreation Services at 780-459-1600 

or http://www.stalbert.ca/contact-recreation-services

Spruce Up 

St. Albert 

The City of St. Albert has many opportunities for residents to cultivate life through the beautification and cleaning 

up of our city. Activities can be done by individuals, families, or community groups. 

City Wide Clean Up 

September 22 & 23, 2012 

Join us for the this newly added program coming fall 2012. 

Get a group together and head out into your neighbourhood 

parks, natural areas, boulevards, and schoolyards to help clean 

up the city before the snow falls. Neighbourhood captains across 

the city will be distributing gloves, bags, and arranging garbage 

pick-up throughout the weekend. 

Neighbourhood Clean Ups 

Are you looking for something to help get to know your neighbours 

for your neighborhood block party? Are you the leader of a local 

community group or sports team? Tackle the clean-up of a local 

park or public space whenever it’s convenient for you. We will 

supply you with garbage bags and gloves and will pick up the 

garbage afterward. It’s a great team-building activity! 


Schoolyard Clean Ups 

Are you a teacher or administrator at a local school? Join other 

schools in the St. Albert area who clean up their schoolyards 

each fall, winter, and spring. We will supply you with garbage 

bags and gloves and will pick up the garbage afterward. It’s 

a great school team-building activity! 

Partners in Parks 

Is there a public space you have already adopted? Do you mow, 

pick up litter, or water your local cul-de-sac island, park space, 

or trail? If you do, we have a program designed to recognize your 

contribution to making St. Albert look its best...we’d love to hear 

from you and acknowledge your work. Give us a call and we can 

discuss how you become a Partner in Parks. 

For information on any of the activities or to sign up, 

check out: http://www.stalbert.ca/spruce-up-st-albert 

or call Recreation Services at 780-459-1600 

35


Concessions 

Recreation Services operates the food & beverage concessions at 

Akinsdale Arena, Fountain Park Recreation Centre, and the Riel Multi-Sport 

Field. Providing quality service that is responsive to users of City facilities 

is important us. 

Fountain Cafe: 

While swim lessons are 

in session: 

Monday to Friday 

8:00 am to 7:30 pm 

Saturdays 

9:00 am to 2:00 pm 

When lessons are not 

in session: 

Monday to Friday (Closed long weekend) 

8:00 am to 3:00 pm 

Akinsdale Hours: 

Game nights: 

Open ½ hour before game to 

end of second intermission 

Weekends: 

8:00 am to 9:00 pm 

(or until end of second 

intermission on game nights) 

Akinsdale Concession Coupon 

Buy one small coffee/ hot chocolate 

and get one free 

Hosting a 

Special Event 

Over 50 Special Events such as festivals, sporting activities, and 

fundraising walks/runs are held throughout the year, adding 

to the vibrancy of life in St. Albert. If your group is looking to 

host a Special Event in St. Albert, Recreation Services can be 

called upon to help coordinate City services with you, or to be a 

resource in the planning, volunteer recruitment, marketing, or 

fundraising for your event. 

Another resource for St. Albert community groups, the Special 

Event Planning Handbook, is available to help both large and 

small groups plan successful events. This can be found at: 

http://www.stalbert.ca/specialeventplanning 

To view a calendar of events, please visit: 

http://www.stalbert.ca/attractions-events 

All Concessions are also available 

to be open for special events & time 

upon request. Please contact 

Jennifer at Concession Services, 

780-459-1755 ext. 3009 

Riel Multi-Sport Field: 

Game nights: 

4:30 pm to 9:00 pm 

Weekends: when games 

or tournaments are scheduled 

½ hour before games begin 

to ½ hour before games end. 

Fountain Park Cafe 

Buy one small coffee get one free or 

$1.00 off a specialty coffee.

City of 

St. Albert 

Facilities 

Facilities that are administered by the Recreation Services 

Department include: 

• Sport Fields 

(ball diamonds/soccer fields) 

• Arenas 

• Outdoor Rinks 

• Tennis Courts 

Under terms of the Reciprocal Use Agreement, school facilities 

are available to the community after school hours and on 

Saturdays. School facilities are not available during statutory 

holidays. The Reciprocal Use Agreement is an agreement 

between four parties: The Greater St. Albert Catholic Regional 

Division No. 29, The Regional Authority of the Greater North 

Central Francophone Education Region No. 2, St. Albert 

Protestant Separate School District No. 6, and The City of St. 

Albert. This means that reciprocal use is made of school and 

identified city facilities. 

Pools 

Fountain Park 

Recreation Centre 

4 Cunningham Road 

Grosvenor Park Outdoor Pool 

1 Grenfell Avenue 

Woodlands Water Play 

& Skateboard Park 

155 Sturgeon Road 


400 Campbell Road 

Clubhouses 

Akinsdale 

36 Alpine Boulevard 

Grandin 

5 Grenfell Avenue 

Lacombe 

145 Larose Drive 

Mission 

9A Mission Avenue 

Willoughby 

4 Willoughby Drive 

• Fowler Athletic Park (track) 

• Clubhouses 

• St. Albert Schools 

(Reciprocol Use Agreement) 

• Riel Recreation Park 

Arenas 

Akinsdale & Kinex 

66 Hebert Road 


400 Campbell Road 

• Troy Murray 

• Mark Messier 

• Northstar Hyundai Arena 

SCHOOL NAME ADDRESS 

Albert Lacombe 60 Gainsborough Ave. 

Marguerite d’Youville 51 Boudreau Road 

Bellerose Composite 49 Giroux Road 

Muriel Martin 100 Deer Ridge Drive 

Bertha Kennedy 175 Larose Drive 

Neil M. Ross 60 Woodlands Road 

Robert Rundle 50 Grosvenor Blvd. 

Paul Kane 12 Cunningham Road 

Ecole Father Jan 15 Mission Ave. 

Richard S. Fowler 65 Sir Winston Churchill Ave. 

Ecole Marie Poburan 100 Sir Winston Churchill Ave. 

Ronald Harvey 15 Langley Ave. 

Elmer S. Gish 75 Akins Drive 

St. Albert Catholic High 33 Malmo Ave. 

J.J. Nearing 196 Deer Ridge Drive 

Sir Alexander MacKenzie 61 Sir Winston Churchill Ave. 

Keenooshayo 40 Woodlands Road 

Sir George Simpson 50 Grosvenor Blvd. 

La Mission 46 Heritage Drive 

Vincent J. Maloney 20 Mont Clare Place 

Leo Nickerson 10 Sycamore Ave. 

Vital Grandin 39 Sunset Blvd. 

Lorne Akins 4 Fairview Blvd. 

Wildrose 58 Grenfell Ave. 

William D. Cuts 149 Larose Drive 

Recorded Facilities Information Line 780.459.1568 

Facilities General Information 780.418.6088 or 

online www.stalbert.ca/programs and servusplace.ca 

37

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