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E x E r c i s E G u i d E

Take this with you for quick, effective

exercises in your EasyTone shoes

wherever life brings you!


We know you’re busy. Whether you’re exploring the world or

exploring your local park, reebok wants to help you get

a gorgeous butt and great legs.

Keep these EasyTone exercises in your bag and take the

workout with you. Any combination of these exercises will

help you stay in shape–even on the go.

For complete 10-minute EasyTone exercise videos,

go to reebok.com/easytone.


Frequently Asked Questions about EasyTone

How do my EasyTone shoes work?

Balance pods with moving air are built-in under the heel and forefoot of the shoes. The balance

pods are designed to create natural instability with every step which forces key leg and glute

muscles to adapt and encourages toning. You’ll truly feel the difference.

Which muscles do my EasyTone shoes tone?

Key leg muscles and butt, how great is that?! Anatomically speaking, targeted areas include key

muscles in the gluteus maximus, hamstrings and calves.

is there any risk of injury while performing these exercises in my

EasyTone shoes?

due to the instability of the balance pods, activities with unplanned side-to-side movement and/

or any lateral movement – sports such as tennis or basketball – should be avoided. All reeTone

exercises were designed specifically with safety and the functionality of EasyTone in mind.

As always, check with your physician before embarking on any exercise program.

can i run in my EasyTone shoes?

No, we would not recommend that you run in your EasyTone shoes due specifically to the

instability of the balance pods. However, you can get the most out of your run in reebok runTone

shoes, available soon at a retailer near you.


Low Tree sway

s T r E Tc H A N d B A L A N c E

a stabilize supporting leg by

pressing EasyTone balance

pods evenly into the floor. Lift

opposite foot into a low “tree”

pose, resting the EasyTone balance

pods into the side of your calf.

reach your arms overhead.

B E N E F i T : challenge your balance and stretch throughout

your external hip rotators and obliques.

b Maintain balance by activating

core, tucking tailbone down and

reaching arms up. Extend torso

to one side.

c Keeping an active core, return

to center and repeat other side.


step Knee Tap Back

c A r d i o

a Balance on one leg, making

sure that EasyTone balance

pods are firmly planted and

weight is evenly distributed.

B E N E F i T : raise your heart rate and

strengthen your glutes.

b Lift opposite knee towards chest. c Lower lifted knee behind other

and reach opposite arm towards

the floor. repeat with opposite leg.


Quadricep Balance

s T r E Tc H A N d B A L A N c E

a Extend one arm to the side

for balance. on opposite leg,

step behind and rise onto front

EasyTone balance pod.

b stabilize front leg by acti vating

your core and distributing your

weight evenly into your EasyTone

balance pods. Lift the back leg

EasyTone balance pods to glutes.

B E N E F i T : challenge your balance and

stretch your quad and hip-flexor muscles.

c return to standing position

with feet shoulder width apart.


speed Bag

c A r d i o

a stand in a wide stance, toes

facing outwards, with arms at

chest level. stablilize weight across

your EasyTone balance pods.

B E N E F i T : raise your heart rate and tone your core, quads,

hamstrings, glutes, and arms.

b circle arms forward, lower

hips and activate glutes through

back EasyTone balance pods

c continue to circle arms forward

and pulse at the bottom of squat.


Tic-Toc Lunges

ToTA L B o dY & Lo W E r B o dY

a step into a “12 o’clock” forward

lunge with left leg, maintaining a

90 degree bend in both knees.

Make sure that the EasyTone

balance pods on front leg are

evenly planted into the ground.

B E N E F i T : raise your heart rate and tone your core,

quads, hamstrings, and glutes.

b Keep back leg stabilized and

step front leg into a “10 o’clock”

lunge, maintaining a 90 degree bend

in both knees. return leg to center

and step behind into a “6 o’clock”

lunge. return leg to center.

c squat in the center and repeat

sequence counter-clockwise by

lunging at “12 o’clock”, “2 o’clock”,

and “6 o’clock” with right leg.


single Leg deadlift

ToTA L B o dY

a stand tall by rotating

your tailbone down and

keeping shoulder blades low.

Extend one foot behind.

b stabilize on the front leg by

distributing the weight evenly

through your EasyTone shoe.

Hinge at the waist to extend

the back leg behind you and

into the air.

B E N E F i T : strengthen your hamstrings and

glutes while challenging your balance.

c return to standing position

by squeezing glutes on the

supporting leg. repeat other side.


chops

c r u N c H L E s s c o r E

a stand with feet shoulder width

apart. softening knees and holding

weight low, rotate torso to one side.

b Lift and rotate weight to

opposite shoulder, activating

through your core and rotating

other foot onto the front EasyTone

balance pod.

B E N E F i T : Tone and strengthen your core.

c return to start by lowering

weight and hips as you rotate

through the torso.


standing crunches

c r u N c H L E s s c o r E

a stand with an active core, feet

shoulder width apart and arms

extended overhead. check that

weight is evenly distributed into

your EasyTone balance pods.

b stabilize through one leg and

lift the opposite knee toward chest

by lifting your hip towards your ribs.

B E N E F i T : raise your heart rate and tone

your core, quads, hamstrings, glutes, and arms.

c release knee to ground

while maintaining arms

overhead. repeat other side.


Hip Bridge

Lo W E r B o dY

a Lay on your back with

arms by your side. Activate the

back of your legs by pressing

your EasyTone balance pods

evenly into the ground.

B E N E F i T : challenge your balance and work your glutes,

hamstrings, and core.

b Keep your feet active

and lift your hips toward the

ceiling. squeeze your glutes

at the top of the lift.

c stabilize on one foot and

extend opposite leg while

maintaining balance. switch sides.


double-Arm

Tricep Extension

u p p E r B o dY

a stand with feet shoulder width

apart and weight distributed

evenly through your EasyTone

balance pods. Activate your

core, extend arms overhead

and hold hands together.

b Keeping elbows close to your

ears, lower your hands behind your

head, bending at the elbows only.

B E N E F i T : Engage your core and

define your triceps.

c squeeze triceps to drag hands

back to overhead position.


For complete 10-minute EasyTone exercise videos,

go to reebok.com/easytone.


©2010 reebok international. reebok © EasyTone is a trademark of reebok.

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