¬tone - Intersport

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¬tone - Intersport

Low Tree sway s T r E Tc H A N d B A L A N c E a stabilize supporting leg by pressing EasyTone balance pods evenly into the floor. Lift opposite foot into a low “tree” pose, resting the EasyTone balance pods into the side of your calf. reach your arms overhead. B E N E F i T : challenge your balance and stretch throughout your external hip rotators and obliques. b Maintain balance by activating core, tucking tailbone down and reaching arms up. Extend torso to one side. c Keeping an active core, return to center and repeat other side.

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