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Dear Guests and Students, 

Welcome to the Sivananda Yoga Ashram. Founded in 1963, we are located in the idyllic 

setting of the Laurentian Mountains, only one hour's drive from Montreal---a sanctuary of 

peace and natural beauty. We offer courses and programmes designed to take you deeper 

into the practice of yoga in all its aspects and to promote and foster well-being of body and 

soul. We are devoted to sharing the knowledge and wisdom of the great masters, passed 

directly to us by Swami Sivananda and his disciple and founder of our organization, Swami 

Vishnudevananda. We welcome guests of all levels from the first-time beginner to the 

more advanced practitioner. Stay for a weekend, a few days, or treat yourself to a more 

extended vacation. Participate in one of our programmes or enroll in our world-acclaimed 

Sivananda Yoga Teachers' Training Course. We look forward to seeing you soon. 

Swami Mahadevananda ~ Yoga Acharya and Director, Sivananda Yoga Ashram Camp 

Swami Sivananda (1887 - 1963) 

One of the great saints of modern times and the inspiration behind 

the Sivananda Yoga Vedanta Centres. He is author of over 300 

books and his teachings continue to enrich the the lives of millions 

around the world. 

Swami Vishnudevananda (1927 - 1993) 

World authority on hatha and raja yoga sent to the West by his 

master Swami Sivananda and founded the Sivananda Yoga Vedanta 

Centre in 1957. He was a tireless campaigner for world peace and 

author of the now classic Complete Illustrated Book of Yoga and 

Meditation and Mantras 

Swami Mahadevananda (1939 - ) 

Foremost disciple of Swami Vishnudevananda and one of the most 

senior teachers within the organisation, Swami Mahadevananda is 

Director of the Ashram and Yoga Acharya (spiritual teacher) for the 

organisation's centres and ashrams in Canada, India, Italy and 

Japan. He is renowned for his profound knowledge, inspirational 

teaching and spiritual guidance. 

2 www.sivananda.org/camp

CONTENTS 

Welcome to the Ashram.....................................................2 

The Five Points of Yoga & The Four Paths of Yoga……..……..4 

Our Daily Schedule and Visiting Us……………………………..……5 

Open Houses and Around the Ashram……………………..……….6 

Calendar of Events for 2013………………………………………..7-13 

Sivananda Yoga Teachers' Training Course……………….……..14 

Sivananda Advanced Yoga Teachers' Training Course……….15 

Sadhana Intensive………………………………………………………..15 

The Ayurveda Clinic and Ayurveda Courses…………………16-17 

Special Courses and Events………………………......…………18-21 

Reservations and General Information..........................22-23 

Subramanya Ayyappa Temple Information………….Back Cover 

www.sivananda.org/camp 3

"Yoga balances, harmonizes, purifies and strengthens the body, mind and soul. 

It shows the way to perfect health, perfect mind control and perfect peace with 

one's own self, the world, nature..." 

~ Swami Vishnu-devananda 

THE FIVE POINTS OF YOGA 

Proper Exercise (Asanas) for increasing flexibility, strength and circulation, as 

well as concentration and meditation. 

Proper Breathing (Pranayama) for physical and mental rejuvenation. 

Proper Relaxation (Savasana) for repair and renewal on a physical and 

mental level 

Proper Diet (Vegetarian) for the most positive and nourishing effect on the 

body and mind and the least negative impact on the environment. 

Positive Thinking and Meditation (Vedanta and Dhyana) to relieve stress 

and improve both physical and mental well-being. 

THE FOUR PATHS OF YOGA 

Karma Yoga • The path of action, including selfless service. 

Bhakti Yoga • The path of devotion, includes prayer, chanting, and devotional 

rituals and ceremonies. 

Raja Yoga • The path of meditation, including ethical practices and asana and 

pranayama. 

Jnana Yoga • The path of knowledge, using philosophical inquiry as a means to 

liberation. 


6am Satsang (meditation, chanting and 

a talk on the philosophy of yoga) 

8am Yoga and Pranayama Class 

10am Brunch 

11am Karma Yoga 

THE DAILY SCHEDULE 

12-4pm Afternoon Programme 

(lectures, workshops, coaching) 

4pm Yoga and Pranayama Class 

6pm Dinner 

8pm Satsang (7.30pm winter) 

There are so many ways to enjoy being with us year-round! 

YOGA VACATIONS 

Recharge and revitalize your body and mind following the daily schedule of two yoga classes, 

two meditation sessions and delicious vegetarian meals based on the five points of 

yoga. Come and experience the harmony, peace and balance that yoga brings in a setting 

that invigorates the body and calms the mind. Stay for one night, a weekend, or longer. 

The choice is yours. 

WEEKEND GETAWAY 

From January - June 2013 and October to December 2013, benefit from a reduced rate of 

$130 (shared Lodge accommodation) per person. The weekend runs from 3pm on Friday 

till 3pm on Sunday afternoon and includes the daily schedule as well as any weekend program 

as offered (unless specified). 

COURSES AND PROGRAMMES 

Enroll in one or more of our yoga-related courses. No prior qualifications are needed and 

all are taught by experts in their field. For example our world-renowned Sivananda Yoga 

Teachers' Training Course asks only for an open mind. Many students who take this course 

do so solely to deepen their own personal spiritual practice. Our Ayurveda programmes are 

linked to the Ayurveda Clinic at the Ashram where therapists from Kerala (the birthplace of 

Ayurveda) are available. 

Other courses include Sanskrit, yoga therapies and lots more. Sign up now!!! 


AROUND THE ASHRAM 

"Health is Wealth, Peace of Mind is Happiness, 

Yoga Shows the Way." 

Swami Vishnudevananda 

OPEN HOUSE 

A great opportunity to visit the Ashram and see how much there is to discover about 

yoga, life and YOU! 

No pre-registration required. Beginners as well as seasoned practitioners welcome. 

FREE OF CHARGE 

11am Tour of the Ashram 

11.30am Introductory Yoga Class 

1pm Vegetarian Lunch 

2pm - 3pm Talk: Intro to Swami Vishnu's 5 Points of Yoga 

Saturdays March 2 ~ April 13 ~ May 11 ~ September 7 ~ October 26 

ENJOYED THE EXPERIENCE? BEGINNERS COURSES START TUESDAYS AFTER OPEN HOUSE DAYS 

SATSANG - the daily heart of ashram life ~ 1/2 hour of meditation, devotional chanting 

and a short talk on yogic philosophy and/or psychology morning and evening 

MEALS - Two delicious vegetarian meals daily with many vegetables and herbs from our 

very own gardens and pure water from our artesian well 

BOUTIQUE - Find a range of spiritual books, CDs, yoga clothing, mats, meditation cushions 

and other yoga related items 

SAUNA - Relax in our wood-fired sauna open daily in the summer and on winter weekends. 

MASSAGE - Book a detox or stress relief massage appointment during summer at The 

Vishnudevananda Ayurvedic Clinic or see Dr. Sonal Bhatt for a medical consultation ~ Also 

enjoy a Thai or Swedish massage throughout the year 

SWIMMING POOL - Cool off during your July and August visits 

PEACE PLANE MUSEUM - Swami Vishnudevananda's plane, painted by famed artist Peter 

Max and several vintage photos to see! 

6 www.sivananda.org/camp 

AND MUCH MORE !

CALENDAR OF EVENTS 2013 

Experience Winter magic and introspection time with us! 

JANUARY 

January 6-13 - SADHANA WEEK - During this week, the ashram is CLOSED and no classes, 

meals or accomodations are offered for guests. The ashram reopens on MONDAY 1/14 

continuing with the regular schedule. 

January 18-20 - Light on the Bhagavad Gita - Learn the main teachings of one of Yoga's 

most important scriptures. 

January 25-27 - Meditation Weekend - Explore different methods of meditation in both 

theory and practice. 

FEBRUARY 

February 8-10 - Introduction to the Ramayana - Learn the main teachings of the 

ancient Sanskrit epic on dharma (right conduct). 

February 15-17 - The Joy of Snow Shoeing - Discover Laurentian beauty on various trails 

around the ashram with experienced guide, Kevin O'Rourke who will lead basic and 

advanced walks. All levels welcome. Snowshoes provided at no extra cost but please bring 

your own, if you have them. 

February 23-March 7 - Thai Yoga Massage - Applied Yoga Therapy I/II Certificate Course 

- see page 18 


Come see the Spring 

awakening at the Ashram ! 

MARCH 

March 1-3 - Inner Healing through Sacred Sounds with Ram Vakkalanka - Experience 

healing through the serene sounds of Sitar in workshops to discover the wonderful art and 

science of Nada Yoga and how it can help open up the chakras and balance the doshas, 

clear energy blocks, helping find inner bliss. 

March 4-9 - Spring Break Family Week - Come bond with your family at the ashram 

with outings, activities and more for kids, teens and parents. 

March 9 - Sivaratri - The Night of Lord Siva - Join us from 8pm-6am for this joyous 

devotional ceremony and continuous kirtan throughout the night as an offering to Lord 

Siva. Prasad for all at the end! 

March 15-17 - Vegetarian Cooking Workshops with Neeti Bahtia - Learn the art of 

properly using spices to create delicious Indian vegetarian meals. No experience necessary. 

March 22-24 - Spring Juice Fasting and Detox 

Weekend with Suzanne Cliche - Start the season 

with juices and vegetables especially made to provide 

nourishment and internally cleanse the digestive 

system. Please note that during the weekend no 

food will be served at the Ashram, all guests are 

requested to join in the program. Cost: $50 (plus 

accommodations) 

March 29-31 - Easter Weekend with Folk Singer 

and Gospel Songwriter Ken Whiteley - Come clap 

your hands and sway your hips to the sounds of this 

Canadian roots music legend. Great music for the 

whole family. 


APRIL 

April 5-7 - Practice and Theory of Pranayama with Swami Shivabhaktananda - 

Learn the basic techniques or deepen your practice of breathwork (anuloma viloma and 

kapalabhati) and how they can enhance your life and health. 

April 12-14 - The Art and Practice of Japa Yoga Workshop with Pierre Corvione - 

Learn how to make a mala and about the practice of using it to repeat mantras as an aid 

to meditation and developing concentration and devotion. 

April 19-21 - The Joy of Herbal Gardening with Gita - Spring is a great time to learn 

how to prepare your own herbal garden. 

April 22-28 - Meditation Intensive with Swami Sadasivananda - see page 18 

April 27-May 1 - Yoga for the Aching Heart with Kumari - see page 18 

MAY 

May 3-5 - Sweat Lodge Weekend with Pierre Corvione - Come experience purification 

of mind and body through the ancient ceremonial practice. 

May 10-12 - Drumming Weekend with Alain Beaulieu - Discover the healing power 

of sound with mantra chanting and drumming. Concert and workshops with local musician, 

Alain Beaulieu. Discount rate of $90 for 3 nights (shared room) 

May 17-19 - Yoga for Seniors with Carole Morency - see page 18 

May 20-26 - Bhagavad Gita with Swami Narayana - see page 18 

Don't miss Summer time at its best in the Laurentians with us! 

JUNE 

June 1-4 - Slowing Down the Pace: Yoga for Seniors Week with Kumari - see page 18 

June 9-23 - Detoxification and Juice Fasting Programme with Frank Jensen see page 20 

June 9-23 - Sadhana Intensive - see page 15 

June 22-25 - Cranio-Sacral Therapy Certification Course with Dr. Fadel Behman- see page 19 

June 30-July 27 - Sivananda Yoga Teachers' Training Course - see page 14 


JULY 

July 4 - Exploring Vaastu Shastra - Lecture on the wonder of the "science of construction" 

and the power it can have on residential architecture and design presented by Olga 

Mandodari (Narayani) www.mandodari.com Level I Workshop - July 5-7 - see page 18 

July 4-13 - Yoga and Science Conference - see page 18 

July 6-27 - Kids Camp - see page 18 

July 11 - Bansuri and Tabla Concert - Hear the beautiful simplicity of the hollow bambu 

flute of India played by acknowledged world master GS Sachdev and the timbre Pandit 

Swapan Choudhuri,considered one of the great masters of tabla drums in the world. 

July 13-17 - Yoga for Back Care with Kumari see page 19 

July 14 - Classical Indian Dance Concert with Uma Vasudevan and Vasu Govindrajan 

on Mrdangam - Enjoy a Bharata Natyam performance by this dedicated performer, choreographer 

and teacher and accomplished world-wide percussionist 

July 14 - Swami Sivananda's Mahasamadhi 

July 13-15 - Sacred Architecture - The Art of Vaastu Shastra - Level I - see page 19 

July 22 Kaavadi - Come celebrate the exciting South Indian festival with us at the 

Subramanya Ayyappa Temple 

July 23 - Sudeshna Maulik Kathak Dance Concert 

Enjoy the beauty of one of the six major classical 

dances of India as expressed electrifyingly by this up 

and coming dancer. 

July 28 - August 3-August Family WEEK 

- see page 21 

July 28-August 3 -- Yoga & Music Festival Week - 

see page 21 


AUGUST 

August 4-31 - Sivananda Advanced Teachers' Training Course - see page 15 

August 4-13 - Ayurvedic Wellness Advisor Course with Dr. Sonal Bhatt - see page 17 

August 5-12 - Upanishads Course with Dr. Rukmani - see page 19 

Abhyanga-Ayurvedic Massage Certification Course - see page 16 

August 5-17 - Thai Yoga Massage I/II - Applied Yoga Therapy Course - see page 18 

August 10 - Kathak Dance Concert with Sudeshna Maulik 

Enjoy the beauty of one of the six major classical dances of India as expressed 

electrifyingly by this popular dancer. 

August 12 - Classical Indian Dance Concert with Suba Pamar 

Experience the Southern India's traditional Bharata Natyam through the beautiful 

expressions of this award winning dancer. 

August 14-20 -Ayurvedic Nutrition & Cooking Course with Dr. Sonal Bhatt 

- see page 17 

August 14-18 - The Four Noble Truths with Lama Tenzin - see page 19 

August 18-29 - Ayurvedic Yoga Therapy Certification Course with Marc Halpern 

- see page 17 

August 19-23 - Classical Indian Music Workshops and Concert with Hasu Patel 

- see page 19 

August 26-September 8 - Raw Food Chef Certification Course - see page 19 

August 31 - September 3 - Yoga for Anxiety with Kumari - see page 20 


See the splendor of 

Fall's changing mountain scenes! 

SEPTEMBER 

September 1-4 - Cranio Sacral Therapy Certification Course with Dr. Behman - see 

page 21 

September 8 - Swami Sivananda's Birthday - Join us as we celebrate our Master 

through readings, chants and stories about his life and times. 

September 13-15 - The Bhagavad Gita - An introduction to the main teachings of one of 

Yoga's most important scriptures 

September 16-22 - Harvest Time - A beautiful week of guests and staff working together to 

prepare the ashram for the coming season, working the soil as well as on food conservation. 

September 27-29 - Sweat Lodge with Pierre Corvione - Traditional native ancestoral 

practice of purification through ceremonial sauna. 

OCTOBER 

October 4-6 - Yoga For Seniors Workshop - see page 18 

October 5-13 - Navaratri - Nine nights dedicated to celebrating the Divine Mother at the 

Subramanya Ayyappa Temple. 

October 11-13 - Thanksgiving Weekend - Join us in giving gratitude with a special feast 

on Saturday night followed by a musical treat. (Weekend getaway prices not valid. 50% 

discount for Sunday night stay) 

October 12-13 - The Art and Practice of Japa Yoga Workshop with Pierre Corvione 

- Learn how to make a mala and about the practice of using it to repeat mantras as an aid 

to meditation and developing concentration and devotion. 

October 18-20 - Juice Cure Weekend with Suzanne Cliche - A quick and easy two day 

fall fast on fresh juices ($50 extra) 


October 25-27 - The Ramayana - An intro to the epic scriptures on dharma (right conduct) 

October 31 - Halloween Weekend - Bonfire, storytelling and a pumpkin carving party 

along with walks and activities for adults and children alike 

NOVEMBER 

November 1-3 - Meditation Weekend - Explore different methods of meditation in both 

theory and practice. 

November 8-10 - Cooking Workshops with Neeti - Learn to prepare delicious Indian 

vegetarian meals. No experience necessary. 

November 3-7 - Diwali Celebration - Night of Lights honoring Lakshmi, the goddess of 

wealth and auspicious new beginnings for all. 

November 9 - Swami Vishnudevananda Mahasamadhi 

November 11 - Swami Vishnudevananda Jalasamadhi 

November 17-December 14 - Sivananda Yoga Teachers Training Course -SPECIAL 

PRICING - See page 14 

DECEMBER 

YOGA AND SNOW WEEKENDS - Throughout the Winter 

See the magic of winter on snowshoeing and cross country skiing outings on the trails 

around the ashram. 

Christmas and New Year Celebrations 

at the Ashram 

DECEMBER 22, 2012-JANUARY 1, 2013 

A beautiful and inspiring week of celebrating the coming year with twice daily yoga 

classes and meditation, carol singing, sleigh rides, bonfires, kids classes, vegetarian feasts, 

New Year's resolutions, skiing, wood-fired sauna, sacred music workshops and much more! 


SIVANANDA YOGA TEACHERS' TRAINING COURSE 

TTC July (International) - June 30th - July 27th, 2013 (English, French, Spanish) 

November 17- December 14, 2013 

The world-renowned four-week intensive covering all aspects of classical yoga in theory 

and practice is a profound personal experience for students during which their daily life is 

fully integrated into yoga training. By the end of the course, each student will possess a 

firm foundation for teaching others as well as having strengthened their own personal practice 

both physically and spiritually. 

Curriculum includes: 

• Asanas • Pranayama • Meditation • Yogic Diet & Nutrition • Anatamy & Physiology 

• Yogic Philosophy • Mantra Chanting. 

Certification recognized by the Yoga Alliance (200 Hour level) in the USA and Canada. 

Course Fees (in US$) The fees include all tuition, accommodation, manual and meals. 

July Course Tent US$2,400 Dormitory US$2,960 Single US$3,675 

November Course REDUCED FEES Dormitory US$2,660 Single US$3, 375 

Application forms and more information at www.sivananda.org/camp 


SIVANANDA YOGA ADVANCED TEACHERS' TRAINING COURSE 

ATTC August (International) - August 4th - 31st, 2013 (English, French, Spanish) 

Four week intensive for Sivananda -certified teachers building on the foundation course for 

those looking to deepen their own practice as well as teaching advanced techniques. 

Curriculum includes: 

• Advanced Asanas and Pramayama • Advanced Anatomy & Physiology • Patanjali's 

Yoga Sutras • Vedanta and the 6 Philosophical Schools of India • Sanskrit. 

Certification recognized by the Yoga Alliance (500 hour level) in the US and Canada. 

Course Fees (in US$) Tent US$2,400 Dormitory US$2,960 Single $3,675 

The fees include all tuition, accommodation, manual and meals. 

SADHANA INTENSIVE 

June 9th - 23rd 

Unique in the West, this course for Sivananda-certified teachers follows a programme 

devised by Swami Vishnudevananda based on his own intensive hatha yoga sadhana in the 

Himalayas. Students work up to eight hours of practice a day balanced by the study of 

scriptures. Successful graduates receive a certificate from the Sivananda Yoga Vedanta 

Centre. 

Course Fees (in US$) Tent US$1,100 Single Occupancy US$1,750 

Fees include all tuition, accommodation, manual and meals. 

Application forms and more information at www.sivananda.org/camp 


THE VISHNUDEVANANDA AYURVEDA CLINIC and AYURVEDA COURSES 

AYURVEDA, India's ancient medical system, offers a powerful system of health care and 

disease prevention. We are pleased to have a resident Ayurvedic doctor in the Clinic seasonally, 

as well as highly-trained ayurvedic massage therapists from south India. The Clinic, 

open to residents and non-residents alike, offers world-class care in a simple Ashram environment, 

where, alongside the treatments, you can practice yoga, meditation and benefit 

from the beauty of nature. 

AYURVEDA MASSAGE FOR DETOXIFICATION AND STRESS RELIEF 

Treatments include abhyanga massage (a balancing massage with warm herbal oils), urdvarthanam, 

(dry powder massage for reducing body fat), and shirodhara (streaming of 

warm oil over the forehead and scalp for deep stress-relief). 

AYURVEDA MEDICAL CONSULTATIONS 

For ayurvedic treatments, personal consultations with our resident ayurvedic doctor, Dr 

Sonal Bhatt, are necessary. You will be prescribed individually-tailored ayurvedic treatment 

after diagnosis. Appointments can be made prior to arrival. For residents and non-residents. 

AYURVEDA NUTRITION & COOKING CERTIFICATION COURSE with Dr. Sonal Bhatt 

August 14-20 

An intensive course designed to give students a clear understanding of ayurvedic nutrition 

theories, dietary principles and food, by earning how to plan and cook well-balanced, nutritious 

vegetarian meals. Curriculum includes Determining body type with tridosha theory 

•The twelve Ayurvedic food groups • Sources and balance of the six tastes • Maintaining 

proper protein in vegetarian diet. Graduates will receive a certificate of successful completion 

from Dr. Sonal Bhatt and the International Sivananda Vedanta Centre. 

Fee: $450 plus 7 nights accommodation 


AYURVEDIC WELLNESS ADVISOR COURSE 

with Dr. Sonal Bhatt 

AUGUST 4-13 

Get a profound understanding foundational Ayurvedic 

principles both theoretically and practically to develop a 

healthy lifestyle both on a personal level and also for sharing 

beneficial knowledge with family, friends and others to 

improve humanity. Curriculum includes - • Preparing home 

remedies • Cooking Ayurvedic recipes • Practical Ayurvedic 

self-massage techniques. Graduates will receive a certificate 

of successful completion from Dr. Sonal Bhatt and the 

International Sivananda Vedanta Centre. 

Dr. Sonal Bhatt MD (Ayurveda), B.A. M. S. (Bachelor of Ayurvedic Medicine and 

Surgery) is a highly qualified ayurvedic physician and panchakarma specialist from 

Jamnagar Ayurvedic University, one of India's main ayurvedic universities. She has been 

practicing in India and North America for over 20 years and is currently teaching and practicing 

in Toronto. 

For more information about Dr. Bhatt and also her herbal pharmacy : 

www.ayurvedafortotalhealth.com 

AYURVEDIC YOGA CERTIFICATION COURSE with DR MARC HALPERN 

AUGUST 18-29 

Learn the art of adapting yoga classes towards the specific needs of each individual and 

how to provide deeper instruction in the use of asana, pranayama, chanitng and meditation 

for healing, based on Ayurvedic principles. Designed for yoga teachers and practitioners 

and those with a background in healing arts. Graduates receive a certificate from the 

California College of Ayurveda. 

Dr. Marc Halpern is the founder/president of the 

California College of Ayurveda and Center of Optimal 

Health. He is a recognized expert in the field of ayurvedic 

medicine and a founding member of the California 

Association of Ayurvedic Medicine and the National 

Ayurvedic Medical Association. For more information : 

www.ayurvedacollege.com 

Disclaimer: These programmes and courses are not for the purpose of any diagnosis, treatment, prevention 

or cure of any disease. If you have any serious, acute or chronic health concerns, please consult 

your family physician or primary health care provider 


SPECIAL COURSES AND EVENTS 

MEDITATION INTENSIVE with SWAMI SADASIVANANADA 

APRIL 22-APRIL 28 

Dive deep into benefits of Raja Yoga to look within as a means to detaching from thoughts, 

inhibitions and expectations to experience true peace and happiness. Covered during this 

week: the foundations of spiritual life and strength, meditation and self-acceptance, keeping 

a spiritual diary and more! 

YOGA FOR THE ACHING HEART with KUMARI 

APRIL 27-MAY 1 

Come spend a week being guided in transform depression, grief, trauma and anxiety in 

a deeply nurturing environment with yoga and workshops adapted to assist healing process 

on all levels. • Participate for one day or the whole series 

YOGA FOR SENIORS with CAROLE MORENCY 

Workshop May 18-19 & Week June 1-4 

Yoga is for everybody including Seniors! Come learn how and why through the practice of 

adapted postures, mantra chanting, positive thinking, dietary theory and breath work 

lifestyle diseases and issues faced by the elderly due to inactivity, can be helped or prevented. 

Yoga classes will include chair yoga, back care and joint care as well as an introduction 

to principles of proper practice (balance, strength, fall prevention) 

Carole Morency is a Sivananda Yoga teacher and author of the book/DVD "Yoga Tout, the 

Yoga for Seniors", a method she developed and is passionate about. For more info: 

www.yogatout.com 

BHAGAVAD GITA STUDY WEEK with SWAMI NARAYANANDA 

May 20-26 

Connect to the transcendental spiritual knowledge revealed in the divine discourse of the 

most popular and well known of all the sacred scriptures from ancient India - through its 

stories and main teachings. 

YOGA AND SCIENCE CONFERENCE 

July 4-13 

Meet and listen to pioneers of knowledge in the scientific, religious, and cultural traditions 

of the world to share their experiences, discoveries, and understanding around yoga and 

its connection to science and global spirituality. 

KIDS' CAMP 

July 6-27 

A wonderful opportunity for children to 

get the most from the beauty and discipline 

of yoga with the fun of camp! 

Children will be encouraged to develop a 

love of nature, learn to respect all religions 

and begin to experience the inner 

silence and peace that comes from practicing 

yoga and meditation. There's also 

plenty of time for swimming, fun and 

games and fostering new friendships. 

Fees: $750 - Please contact our Toronto 

Centre 416-966-9642 or toronto@sivananda.org for further information 


SACRED ARCHITECTURE - THE ART OF VAASTU SHASTRA 

- Level 1 with Olga Mandodari 

July 5-7 

Fundamentals course on the sacred science around designing and building homes to bring 

not only prosperity into the household, but also peace, joy, love and happiness. Open to 

both professional architects and laymen. This course is presented through interactive lectures 

and discussions with slides, audio and movie clips to help clarify complex concepts. 

www.mandodari.com 

YOGA FOR BACK CARE with KUMARI 

July 13-17 

Daily hatha yoga classes that introduce not only specific back care exercises but also information 

on how to modify the basic poses to relieve and support various acute and chronic 

back conditions. 

UPANISHADS COURSE with Dr. T. S. Rukmani 

August 5-12 and November 24-25 

A two part exploration of the philosophical texts (also known as Vedanta) which form the 

theoretical basis for the Hindu religion. This course will cover the theories and concepts of 

karma, moksha and reincarnation. 

Dr. T. S. Rukmani has had a distinguished academic record and has been teaching and 

researching mainly in the areas of Hinduism, Advaita Vedanta and Sankhya-Yoga for the 

past 46 years. 

THE FOUR NOBLE TRUTHS with LAMA TENZIN 

August 14-18 

An exploration into the heart of the Buddhist teachings which lie in observations on the 

nature of reality by the Buddha 2500 years ago. 

The Venerable Tenzin Yignyen is a senior monk of Namgyal Monastery (the personal 

monastery of Dalai Lama), ordained by His Holiness the Dalai Lama in 1969. 

INDIAN CLASSICAL MUSIC CONCERT & WORKSHOPS with HASU PATEL 

August 18-23 

Immerse yourself in study with one of the few world class female artists performing today 

classical music on Sitar, India's most popular string instrument. As a performer, composer, 

and educator, she has dedicated her life to preserving and propagating the traditional music 

of ancient India in its pristine form. For more: www.hasupatel.com 


RAW FOOD CERTIFICATION COURSE with Chefs Lillian Butler (Lakita) and Eddie 

Robinson (Murali) from Raw Soul Restaurant in New York City 

August 26- September 8 

Comprehensive training, tools and experience to attain and sustain good health though 

hands-on food preparation both individually and in a group, along with demonstrations and 

daily lectures. Students should bring an apron and chef's knife to class. Course limited to 

16 students and a certificate of completion will be issued upon satisfactory completion of 

the training. See application and more information at www.sivananda.org/camp 

YOGA FOR ANXIETY with KUMARI 

August 31-September 3 

Take charge of your own life again by learning to release fear and anxiety through yoga. Daily 

modified yoga classes and workshop include specific exercises and breathwork, deep relaxation 

methods and practical ways to immediately calm and anchor yourself in any situation. 

THAI YOGA MASSAGE LEVELS 1 & 2 

- APPLIED YOGA THERAPY CERTIFICATE COURSE with KRISHNA (Albert Swiercz) 

February 23-March 7 and August 5-17 

This hands on modality is taking from the ancient spiritual healing systems of both Hatha 

Yoga and Thai Massage. Learn how to guide a recipient though a series of applied yoga 

postures while gently stimulating the body's energy lines and pressure points, helping to 

reduce muscular tension, improve circulation, increase flexibility and range of motion and 

balance the body and mind energetically. Both levels are recognized by the National 

Certification Board for Therapeutic Massage and Bodywork for a total of 65 CR hours and 

also recognized by the College of Massage Therapists of Ontario for a total of 32.5 CEUs. 

Curriculum includes learning skills to give a 90 minute customized session. 

Krishna (Albert Swiercz) is the director of the Anahata Center of Yoga Therapy & Massage 

based in Quebec, Canada. He has been teaching Thai Yoga Massage-Applied Yoga Therapy 

internationally for several years and is Quebec certified massage therapist. He is also a senior 

student of Swami Vishnudevananda with over 30 years of teaching experience. 

For more information : www.anahatayogatherapy.com 

JUICE FASTING AND DETOXIFICATION PROGRAMME 

with Frank Jensen (Parameshwara) 

June 9 -23 

Based on the ancient yoga kriyas (cleansing techniques) 

and inspired by the work of Dr. Bernard Jensen and Dr. Max 

Gerson, this two week programme combines juice fasting 

with holistic herbal therapies, ayurvedic massage and colon 

cleansing. Participants take part in the daily ashram schedule 

to help their transformation on not just a physical level, 

but also on the mental, emotional and spiritual levels. 

Frank Jensen is founder and director of the worldrenowned 

Moinhos Velhos Health Retreat in Portugal. 

FEES include accomodations: Single occupancy with shared bathroom - $3,200, Shared 

room with shared bathroom - $2,200, Dormitory (bathhouse outside) $1,950 


FAMILY WEEK with Arjuna & Kumari 

July 28 - August 3 

Fun for the whole family in a week filled with adult and kids' yoga classes, games, theatre, 

music, arts and crafts and plenty of outdoor activities. Parental supervision of children is 

required. 

YOGA AND MUSIC FESTIVAL 

July 28 - August 3 

A joyful and uplifting week of progressive yoga classes for all levels and evening satsang 

concerts with devotional music artists Sufi Yogi, Ken Whitely, Sita's Light, Blissing and more! 

CRANIAL -SACRAL THERAPY CERTIFICATION COURSE with Dr. Fadel Behman 

September 1-4 

Holistic cranio-sacral therapy is a gentle way to release stress and tension from connective 

tissue and nerves of the body by removing blockages and alligning the subtle energy bodies 

leading to deep relaxation, spiritual development and prevention of illness. 

Curriculum includes 

• Anatomy and physiology of the cranio-sacral system 

• Learn how to give a treatment using the Behman technique as well as experiencing a 

treatment. 

COURSE FEES $690 plus 4 nights accomodations 

Dr. Fadel Behman is the founder and director of the 

International Holistic Health Energy Institute. An expert in 

the field of energy medicine, he's done decades of 

research, teaching and therapy using four specific energy 

approaches. He is the developer of the Behman Technique 

of Vibrant Living and also teaches courses in holistic 

health, cranio-sacral therapy, consciousness expansion, 

meditation and awaking intuition. Dr. Behman holds a 

Master's degree in medical physics and a Ph.D.in therapeutic 

counseling. 

For more information: www.4energies.org. 


GENERAL INFORMATION 

DAILY CLASSES 

The Ashram holds daily classes (every day of the week throughout the year including weekends) 

at 8am and 4pm. No reservations are necessary. The classes last approximately two 

hours. Beginners are welcome. Wear loose comfortable clothing and do not eat two to 

three hours before a class. 

1 class: $10 

10-class card: $90 

3-months unlimited class card: $195 

Vegetarian meal: $10 

10Day Pass: $48 (Includes everything except accommodations - $58 during special events). 

HOW TO GET HERE 

By car: Route 15 North from Montreal to Exit 76 (Val David, Val Morin). Take the 117 North 

for 200 metres. Turn right to Val Morin. Follow the blue road signs (Camp Yoga Sivananda). 

If you rent a car from Pierre Trudeau Airport (formerly Dorval), follow road signs to Mont 

Tremblant. This will lead you to Route 15 North. 

By bus: From Pierre Trudeau Airport (formerly Dorval): Take a bus to the Central Bus 

Terminal in Montreal and follow directions below.By bus: Buses run at intervals to Val 

David/Val Morin and more regularly to Ste Adele and Ste Agathe, from the Montreal Central 

Bus Terminal located at Berri and de Maisonneuve Streets (Berri-UQAM metro station). Call 

514 842-2281 for bus times. Then take a taxi from the bus stop to the Ashram. Taxi rides 

to the Ashram cost from $10 - $20. 

WHAT TO BRING 

Summer Light cotton clothing and casual clothes • slippers • toiletries • extra towel 

• meditation shawl • bathing suit (for pool or sauna) • yoga mat • waterproof jacket 

• sweater • alarm clock • flashlight For Camping and Cabins - in addition to the above bring 

towels, sleeping bag, tarp and tent. 

Winter (in addition to above) Warm clothes, boots, skis, snowshoes etc. (equipment is 

available for rental locally) 

To maintain the purity and spiritual purpose of the ashram, guests are required to participate 

in both satsangs and yoga classes daily. We ask that silence be maintained from 

10pm-8am daily. No meat, fish, eggs, garlic, onions, narcotics, alcohol , smoking or pets 

allowed. Please dress modestly. 

To enhance the ashram experience, we highly reccommend guests spend time communing 

with nature and other visitors instead of the Internet and cell phones, especially an hour 

before and after satsang and yoga classes. 

Sivananda Yoga Ashram 

673, 8th Avenue, Val Morin, Quebec, Canada J0T 2R0 

Tel 819 322-3226 Fax 819 322-5876 1 (800) 263-9642 (in Canada) 

e-mail hq@sivananda.org www.sivananda.org/camp 


RATES AND DONATIONS 

Rates per person include accommodation, two vegetarian meals, and the daily programme, 

unless specified. Children under 12 years pay half the daily rate. Children under 3 are free 

of charge. 

A reduced Weekend Getaway rate is offered from January 3 to June 1 2011 and from 

October 1 to December 22 2011. ($130 for two nights in a shared room, excluding the 

Christmas holiday period). 

The Weekend Getaway starts on Friday evening at 3pm and ends on Sunday at 3pm. 

During the Christmas holiday period (December 23 - Jan 2 2012) there is a supplementary 

charge of $10 per day. 

RESERVATIONS 

Reservations can be done online on our website or by phone. 

We accept cash, Visa and Mastercard. 

Lodge (shared room of up to 4 people, private bathroom) 

1 night - $80 cdn 1 week - $510 cdn 2 weeks - $1,010 cdn 

Registration Building (single rooms, shared bathroom) 

1 night - $90 cdn 1 week - $580 cdn 2 weeks - $1,150 cdn 

Dormitory (june to september) 

1 night - $60 cdn 1 week - $400 cdn 2 weeks - $770cdn 

Cabin (june, august and september) (sleeps 6) 

1 night - $55 cdn 1 week - $335 cdn 2 weeks - $650 cdn 

Tent (June 1 - October 1) 1 night - $45 cdn 1 week - $285 cdn 2 weeks - $560 cdn 

DONATIONS Our minimum fees help us to cover the operation and maintenance of the 

Ashram. Your generous donations are welcome and are tax deductible. 


May 18th 

May 25th 

June 1st 

June 8th 

June 14th 

June 23rd 

June 29th 

July 6th 

July 9th 

VISIT THE SUBRAMANYA AYYAPPA TEMPLE 

http://www.sivananda.org/temple/ 

Temple is open for public service from April 14th until November 11th 

Pujas at Krishna Temple on ashram grounds from November-April 

WEEKDAYS: 8:00am to 1:00pm and 6:00pm to 8:00pm 

WEEKENDS: 8:00am to 2:00pm and 5:00pm to 8:00 pm 

2013 Pujas & Homas 

To sponsor any of these puja or Homa on these dates or any other dates 

please contact us by phone 819-322-1379 or e-mail us at 

temple@sivananda.org 

Maha Ganapathy Homa 

Purusha Suktha Homa 

Sudarshana Homa 

Sree Suktha Homa 

Mariamman Kodiyertram 

(Pongala Festival begins) 

Pongala Festival 

Sahasra Kalasha and Shanku Puja 

Subramanya Kodiyertram 

(Kavadi Festival begins) 

Subramanya/Ayyappa 

Temple 18th Anniversary 

July 21st 

July 27th 

Aug 3rd 

Aug 10th 

Aug 17th 

Aug 24th 

Aug 31st 

Sep 7th 

Sep 14th 

Kaavadi Chariot Festival 

Chandika Yaga 

Lukshmi Puja 

Shaneeshwara Homa 

Durga Suktha Homa 

Aagoora Homa 

Shiva Panchakshari Homa 

Dasha Avathara Lakshmi 

Narasimha Homa 

Maha Mruthyunjaya Homa 

Sivananda Yoga Ashram 

673, 8th Avenue, Val Morin, Quebec, Canada J0T 2R0 

Tel 819 322-3226 Fax 819 322-5876 1 (800) 263-9642 (in Canada) 

e-mail hq@sivananda.org www.sivananda.org/camp

click here and download yours! - Sivananda Yoga

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