The Edition Issue One 2012-2013 - My High School Journalism ...

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Workout 3: Crunches
Lie on your back on the fl oor. Bend your knees to a 90 degree angle. Put your arms to your sides. Lift up
with your shoulders pointing towards the ceiling (not towards your knees) using strictly your abdominal
muscles. Repeate for 2 minutes.
Workout 4: Side Plank
From plank pose, shift your weight onto your right elbow as you roll onto the outside of your right foot.
Now return to plank position and reapeat on the left side for 2 minutes.
Workout 5: Squats
Place your feet slightly wider then shoulder-width apart. Sit back and down like you’re sitt ing into an
imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing
your back to round, let your lower back arch slightly as you descend. Lower down so your thighs are as parallel
to the fl oor as possible, with your knees over your ankles. Press your weight back into your heels. Extend your
hands straight out in front of you to help keep your balance, and make sure your knees do not pass your toes.
Top 5 Workout
songs
-Loose Yourself Eminem -All I Do is Win DJ Khaled
-Eye of the Tiger Survivor -Hey Ya Outkast
-Stronger Kanye West