Goalkeeping-bok

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160 <strong>Goalkeeping</strong> | 7. Physical preparation Example training session (below): development of specifi c endurance using three professional goalkeepers (one goalkeeper works while the other two recover). Specifi c goalkeeper training Equipment: balls, medicine ball, heart rate monitor. Warming up and preparing for the session: • individual warm-up without the ball (5 minutes) Exercises 1-2 Exercises 3-4 Exercises 5-6 Catching the ball, standing • 10 balls from a volley • 10 balls from a half-volley Dives (to the same side) • ball on ground • 4 balls on each side Dives at medium height in the form of a relay (A – goalkeeper 1, B – g. 2, C – g. 3) • 6 balls on each side Goalkeeper sitting down, catches the ball to left and right • 8 balls on the ground (kicked) • 8 balls at medium height (thrown) Dives (left/right) • ball on ground • 4 balls on each side, alternating sides Move along the goal and dive for the medicine ball thrown to the goalkeeper. • total of 10 dives
Exercise 7 6 dive repetitions to left and right. 8 sets: • ball on ground … 2 sets, • ball at medium height … 2 sets, • ball with bounce … 2 sets, • ball defl ected with opposite hand … 2 sets. Exercise 8 Dives at the feet of the coach for stationary balls (distance between the balls, 2-5 metres) • 2 sets of 6 balls Exercise 9 - Stretching 190 170 150 130 110 90 70 50 30 10 1 Warm-up 0:00:00 0:10:00 2 3 4 5 6 7 Main part of session 149 <strong>Goalkeeping</strong> | 7. Physical preparation 0:20:00 0:30:00 0:40:00 0:50:00 1:60:00 1:10:00 Goalkeeper A • training duration: 75 minutes, • HRmax –172, HR average – 149 in the main part of the session (29’), • the HR curve and how it changes can be examined in relation to the exercises conducted. 8 9 Stretching 190 170 150 130 110 90 70 50 30 10 161
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Goalkeeping
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Male and female References to the m
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Goalkeeping | Preface Goalkeeping i
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8 Goalkeeping | 1. Introduction Foo
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10 Goalkeeping | 1. Introduction th
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2. General preparation
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Technical/tactical factor Fig. 3 Ma
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Senior category Transition period 1
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2.2 Planning The quest for good per
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This allows the coach to carry out
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work in the afternoon. The use of l
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Goalkeeping | 2. General preparatio
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1. Goalkeeper’s warm-up 2.1. The
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There follows an example of annual
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Goalkeeping | 2. General preparatio
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34 Goalkeeping | 3. Technical prepa
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100 Goalkeeping | 3. Technical prep
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4. The young goalkeeper
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Page 145 and 146: 3 If the ball is kicked directly in
Page 147 and 148: Law XV The throw-in A throw-in is a
Page 149: Law XVII Corner kick A corner kick
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Page 201: for a training session or match, so
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Page 208 and 209: 206 Goalkeeping | 9. Tests Example
Page 210 and 211: 208 Goalkeeping | 9. Tests Jumping
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210 Goalkeeping | 9. Tests Leg powe
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212 Goalkeeping | 9. Tests Psycholo
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10. The goalkeeper and the match
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If there is enough time in the micr
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There follows an example of an obse
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Result of observations - “goalkee
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Results of observations - “goals
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Changes regarding goalkeepers playi
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Total Illgner Goygoechea Goals Tota
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Stekelenburg Casillas Total Goals T
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Goalkeeping | 10. The goalkeeper an
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Fédération Internationale de Foot
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