Goalkeeping-bok

Exercise 7
6 dive repetitions to left and right.
8 sets:
• ball on ground … 2 sets,
• ball at medium height … 2 sets,
• ball with bounce … 2 sets,
• ball defl ected with opposite hand … 2 sets.
Exercise 8
Dives at the feet of the coach for stationary balls (distance
between the balls, 2-5 metres)
• 2 sets of 6 balls
Exercise 9 - Stretching
190
170
150
130
110
90
70
50
30
10
1
Warm-up
0:00:00 0:10:00
2
3
4
5
6
7
Main part of session
149
Goalkeeping | 7. Physical preparation
0:20:00 0:30:00 0:40:00 0:50:00 1:60:00 1:10:00
Goalkeeper A
• training duration: 75 minutes,
• HRmax –172, HR average – 149 in the main part of the session (29’),
• the HR curve and how it changes can be examined in relation to the exercises conducted.
8
9
Stretching
190
170
150
130
110
90
70
50
30
10
161