Goalkeeping-bok

24 Goalkeeping | 2. General preparation
Weekly programme Example of a professional club
Week XX Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Meet 9.30
Training 10.00
Meet 9.30
Training 10.00
Meet 9.30
Training 10.00
• warm-up
before joining
group training
Free
Preparation
for the match
Free
• specifi c training
• the duration
is set by the
general coach
according to the
team’s needs
• specifi c training
related to
planning
• the duration
is set by the
general coach
according to the
team’s needs
MORNING Free
19.25
Warm-up
Meet 16.00
Training 16.30
Meet 16.30
Training 17.00
Meet 16.00
Training 16.30
Meet 16.00
Training 16.30
Free
20.00
MATCH
• hotel stay
to avoid
distractions
before match
• specifi c training
(sharpness)
• the duration
is set by the
general coach
according to the
team’s needs
• additional
specifi c training
for individual
goalkeepers if
required
• warm-up
before joining
group training
Free
• specifi c training
related to
planning
• the duration
is set by the
general coach
according to the
team’s needs
AFTERNOON
“B” team
match
(3rd goalkeeper)
The items in blue refer to the team as a whole; those in black refer specifi cally to the goalkeeper.