- Page 1: Goalkeeping
- Page 4 and 5: Male and female References to the m
- Page 9 and 10: 1. Introduction
- Page 11 and 12: • the major change concerns playi
- Page 13: Goalkeeping | 1. Introduction 11
- Page 16 and 17: 14 Goalkeeping | 2. General prepara
- Page 18 and 19: 16 Goalkeeping | 2. General prepara
- Page 20 and 21: 18 Goalkeeping | 2. General prepara
- Page 22 and 23: 20 Goalkeeping | 2. General prepara
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- Page 28 and 29: 26 Goalkeeping | 2. General prepara
- Page 30 and 31: 28 Goalkeeping | 2. General prepara
- Page 32 and 33: 30 Goalkeeping | 2. General prepara
- Page 35 and 36: Key: Running with the ball Trajecto
- Page 37 and 38: 3.1 Positioning Before making a sav
- Page 39 and 40: Goalkeeper’s movement: Type of mo
- Page 41 and 42: 6. Jump: to assist in analysis, thi
- Page 43 and 44: 3.1.3 Set/ready position As the gam
- Page 45 and 46: Knees To intercept shots, the knees
- Page 47 and 48: The exercises Exercise 1 1. Movemen
- Page 49 and 50: 3.2.1 Standing saves (Catching on y
- Page 51 and 52: 2. Catching the ball at the midriff
- Page 53 and 54: Catching the ball after a bounce Fo
- Page 55 and 56: The exercises Exercise 1 Catch the
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Balls caught or defl ected on the g
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Balls caught or defl ected at mediu
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2. Defl ecting the ball The technic
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Catching or defl ecting the ball af
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Catching or defl ecting the ball af
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Defl ection with the hand on the sa
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The exercises Exercise 1 1. Dive fo
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The goalkeeper moves according to t
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Preparing to jump This is the goalk
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Catching the ball Every goalkeeper
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1. Two-fi sted clearance The two-fi
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Punched clearance of a ball coming
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The cut-back cross A cut-back cross
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The exercises Exercise 1 1. Ball th
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3.2.4 1-on-1 situations 1-on-1 situ
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2. An opponent enters the penalty a
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The exercises Exercise 1 The goalke
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If the ball comes in near the goalk
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The exercises Exercise 1 Ball throw
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3.3.1 The kicked clearance The obje
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2. Front volley • the goalkeeper
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2. The side half-volley: medium to
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3.3.2 The throw-out A throw-out kee
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3. Other forms of short throw These
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3.4 Back passes The major change to
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Goalkeeping | 3. Technical preparat
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108 Goalkeeping | 4. The young goal
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110 Goalkeeping | 4. The young goal
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112 Goalkeeping | 4. The young goal
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114 Goalkeeping | 4. The young goal
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116 Goalkeeping | 4. The young goal
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5. Tactical preparation
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Tactical behaviour regarding the fo
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5.1 Communication on the pitch One
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5.2.2 Defensive dead-ball situation
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Zonal defence: zonal marking • on
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Direct and indirect free kicks from
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The team’s tactical options The p
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Indirect free kicks from a central
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Goalkeeping | 5. Tactical preparati
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138 Goalkeeping | 6. Theoretical pr
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140 Goalkeeping | 6. Theoretical pr
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142 Goalkeeping | 6. Theoretical pr
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144 Goalkeeping | 6. Theoretical pr
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146 Goalkeeping | 6. Theoretical pr
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7. Physical preparation
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• Smooth muscles - participate in
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Before we conclude this brief expla
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Extensive Phase Intensive Phase Zon
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training sessions available, a prog
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• Preparation period One training
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Exercise 7 6 dive repetitions to le
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7.2 Strength Strength is the capaci
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• combined methods: - static/dyna
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In the exercises described above, t
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Strengthening the back muscles Rapi
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1 Exercises can be conducted: 1. on
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7.2.3 Weight training room The weig
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Steps Exercises on steps are an eff
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Exercise 5 1. Jumps. 2. Movement. 3
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7.3 Speed Speed is the capacity to
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Reaction speed Reaction speed can o
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a team-mate with a rapid, accurate
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Exercise 5 1. On the coach’s sign
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7.4 Coordination skills Coordinatio
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7.4.1 The goalkeeper and coordinati
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7.4.2 Training coordination skills
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7.5 Suppleness A goalkeeper must ha
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TECHNIQUES OBJECTIVES CHARACTERISTI
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198 Goalkeeping | 8. Psychological
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9. Tests
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• Haematological, allowing: check
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TUB II (University of Bordeaux 2, C
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Physical capacities A range of test
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Vertical jump, hands free (CMJ hand
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Suppleness Suppleness not only allo
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Goalkeeping | 9. Tests 213
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216 Goalkeeping | 10. The goalkeepe
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218 Goalkeeping | 10. The goalkeepe
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220 Goalkeeping | 10. The goalkeepe
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222 Goalkeeping | 10. The goalkeepe
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224 Goalkeeping | 10. The goalkeepe
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226 Goalkeeping | 10. The goalkeepe
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228 Goalkeeping | 10. The goalkeepe
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230 Goalkeeping | 10. The goalkeepe
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President: Joseph S. Blatter Secret