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Cyclist Handbook - Multiple Sclerosis Society of Canada

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2013<br />

<strong>Cyclist</strong> <strong>Handbook</strong><br />

- 1 -<br />

msbiketours.ca


Welcome to the Johnson MS Bike Tour –<br />

Leduc to Camrose!<br />

Thank you for registering this year<br />

for the Johnson MS Bike Tour. To<br />

the returning riders, thank you for<br />

your ongoing commitment to end<br />

MS, and for all the new riders, thank<br />

you for joining us and choosing to<br />

fund raise and ride for the <strong>Multiple</strong><br />

<strong>Sclerosis</strong> <strong>Society</strong>.<br />

This year will be the best Leduc to Camrose Bike<br />

Tour yet! I can say this in advance with confidence<br />

because each bike tour since the first one over 23<br />

years ago has been “the best ever!” To a one, the<br />

riders agree that the superb organization <strong>of</strong> this event<br />

by the wonderful MS <strong>Society</strong> staff and the dedicated,<br />

caring and hard-working volunteers make this bike<br />

tour a “not to be missed” fun filled weekend that draws<br />

more riders each year with continuous increases in the<br />

fundraising totals.<br />

As you fundraise and challenge yourself in riding this<br />

<strong>of</strong>ten grueling 185 km, please know that you are an<br />

inspiration to others and you will be inspired by those<br />

around you. June 8th and 9th are the days that you<br />

will not feel helpless against multiple sclerosis – its<br />

progression in your loved one and/or its sometimes<br />

disabling symptoms, because each dollar you raise<br />

and each forward pedal <strong>of</strong> your bike moves us towards<br />

finding the cause and cure that will end MS. In the<br />

present It helps to know that your money also goes<br />

to providing the many support services now available<br />

across the province that are improving the physical<br />

and emotional health for the more than 11,000<br />

Albertans affected by MS and their young families.<br />

There is always something each year that makes the<br />

event extra special. My WOW moment last year was<br />

on the “worst Sunday weather yet” return to Nisku<br />

where we passed a volunteer directing highway<br />

traffic, his raincoat blowing in the wind, rain and<br />

- 2 -<br />

Welcome!<br />

2013<br />

msbiketours.ca<br />

cold. Though he’d likely been out there a long time<br />

he had a big smile and waved a cheerful greeting .<br />

Witnessing these unselfish acts <strong>of</strong> kindness in difficult<br />

circumstances fill me with gratitude and makes me<br />

resolve to do more.<br />

The big posters <strong>of</strong> the “faces <strong>of</strong> MS” and the riders and<br />

volunteers with MS who join me on stage in Camrose<br />

are another special part that impacts so strongly. I tend<br />

to think I ride in hope that my grandchildren will never<br />

know MS, but when I see the pictures and meet the<br />

people, I know that I ride for all <strong>of</strong> them. On June 8th<br />

and 9th we are all riding to end MS for everyone!<br />

I know that all Albertans with MS, their families and<br />

friends join me in thanking each <strong>of</strong> you for all you give<br />

by riding.<br />

Anne Belohorec<br />

Johnson MS Bike Tour – Leduc to Camrose Spokesperson


Staff Contact Information<br />

Manager, Development, Bike Tours –<br />

nick.dehod@mssociety.ca<br />

Bike Tours Coordinator –<br />

abbey.elzen@mssociety.ca<br />

Events Coordinator –<br />

tyler.russell@mssociety.ca<br />

Manager, Corporate and Community Development –<br />

daryl.appleton@mssociety.ca<br />

Senior Coordinator, Marketing –<br />

jennifer.antunes@mssociety.ca<br />

Manager, Volunteers –<br />

elizabeth.laurence@mssociety.ca<br />

Volunteer Coordinator –<br />

lindsay.church@mssociety.ca<br />

Manager, Corporate Relations and Sponsorship –<br />

graham.metzger@mssociety.ca<br />

Bike Tour Committee Members<br />

Janet Bennet<br />

Steve Bitto<br />

Mike Cava<br />

Dallas Kelndorfer<br />

Julie Kelndorfer<br />

Karl Kovacs<br />

George Lavertu<br />

Cindy Martel<br />

Michele Palfenier<br />

David Plante<br />

Rudi Schimmel<br />

John Sisson<br />

Sherri Taylor<br />

Staff Contact info<br />

- 3 -<br />

Table <strong>of</strong> Contents<br />

2013<br />

msbiketours.ca<br />

Welcome……………………................ 2<br />

Staff Contact Info……………............... 3<br />

General Tour Info.……………............. 4<br />

Why We Ride…..……………............... 6<br />

Route Map.……….…………............... 7<br />

Package Pickup……………….............. 8<br />

Schedule <strong>of</strong> Activities.….……............... 9<br />

Rewards ..……..………..….................. 10<br />

Fundraising Tips………..……............... 11<br />

Online Fundraising……...…................ 12<br />

Training…………………….................. 13<br />

Ritch Bros. Start……….….................... 14<br />

Tour Rules……….…………................. 15<br />

Camrose Exhibition Map.…................. 16<br />

CRE Info……………………................. 17<br />

Fillmore Construction Rider Village…… 18<br />

100 Club………………..…................ 19<br />

Sentinel Storage: Official Team Sponsor .. 20<br />

Johnson Inc …............……................ 21<br />

Sponsors….…………………............... 22


General Tour Info<br />

Fundraising<br />

The Leduc to Camrose is an annual fundraiser to<br />

support breakthrough multiple sclerosis research and<br />

a host <strong>of</strong> client services and programs. By registering<br />

for the 2013 Tour and raising funds, you are making a<br />

pr<strong>of</strong>ound difference in the lives <strong>of</strong> more than 11,000<br />

Albertans living with MS. Each cyclist is required to<br />

raise at least the minimum pledge amount <strong>of</strong> $295.<br />

Information Centers<br />

Information centers will be located at Ritchie Bros.<br />

Auctioneers (start/finish location) and the Camrose<br />

Regional Exhibition Grounds (overnight location) for<br />

any questions you might have throughout the Tour.<br />

Food and Beverages<br />

All food is provided for cyclists throughout the<br />

weekend. A continental breakfast is served Saturday<br />

morning and a pancake breakfast is served Sunday<br />

morning. Checkpoints, located approximately every<br />

15km, are supplied with water, sports drinks and trail<br />

mix. Lunch is served both days. A dinner is served<br />

Saturday night and a finish line BBQ is provided at the<br />

day two finish line.<br />

Food for Friends and Family at the Tour<br />

Please invite your friends and family to cheer you on at<br />

the Camrose Regional Exhibitions (CRE) on Saturday!<br />

Food will be available for purchase throughout the<br />

day at the grounds. Guests are welcome to purchase<br />

tickets to the dinner and dance! Guest tickets are $35.<br />

Contact tyler.russell@mssociety.ca to purchase guest<br />

tickets. Guests are also welcome to come and cheer<br />

you on at the Ritchie Bros. finish line.<br />

General Tour info<br />

- 4 -<br />

Volunteer Info<br />

2013<br />

msbiketours.ca<br />

Our events would not be possible without<br />

the help and dedication <strong>of</strong> our volunteers.<br />

When you volunteer for the MS <strong>Society</strong>, you are<br />

not only helping yourself but also many others.<br />

Volunteers can also fundraise to help the MS<br />

<strong>Society</strong> achieve our mission. If someone you<br />

know is interested in volunteering for the Bike<br />

Tour, please visit our website: http://mssociety.<br />

ca/alberta/volunteer-bike-ms150.htm


General Tour info<br />

- 5 -<br />

2013<br />

msbiketours.ca<br />

Inclement Weather<br />

Just like MS, weather is unpredictable. The Johnson<br />

MS Bike Tour rolls on rain or shine – be prepared for<br />

any type <strong>of</strong> weather and pack appropriately. Check out<br />

our packing list suggestions on page 17.<br />

Medical Support<br />

Trained, pr<strong>of</strong>essional medical personnel, provided by<br />

Canadian Ski Patrol, are available at Ritchie Bros, the<br />

Camrose Regional Exhibition Grounds and throughout<br />

the Tour route. Medical support will be provided at the<br />

CRE Grounds until 8am Sunday morning. If you are in<br />

need <strong>of</strong> medical assistance, please check in with our<br />

safety volunteers.<br />

Bike Marshals<br />

Volunteer bike marshals are a special team <strong>of</strong> cyclists<br />

who <strong>of</strong>fer assistance along the route and monitors<br />

cycling safety. They are also on hand to help novice<br />

cyclists. Please listen to bike marshals and heed their<br />

advice!<br />

SAG Vehicles<br />

SAG vehicles pick up cyclists who cannot finish the<br />

Tour, or need a break from cycling. <strong>Cyclist</strong>s will be<br />

taken to the next checkpoint on both days <strong>of</strong> the Tour.<br />

Snag a SAG by safely getting <strong>of</strong>f your bike and holding<br />

your helmet up in the air.<br />

Website<br />

Check out the Tour website at msbiketours.ca. This<br />

website is regularly updated with the most recent Tour<br />

news. Download maps, pledge forms, recruitment<br />

posters and discover the power <strong>of</strong> online fundraising!<br />

Cost <strong>of</strong> Fundraising<br />

On a consolidated basis in Alberta (Division <strong>of</strong>fice and<br />

all Chapters), in 2012 the MS <strong>Society</strong> expects to raise<br />

$8.3 million in gross proceeds at a direct cost <strong>of</strong> 27%.


Our Mission<br />

To be a leader in finding a cure for multiple sclerosis<br />

and enabling people affected by MS to enhance their<br />

quality <strong>of</strong> life.<br />

What is <strong>Multiple</strong> <strong>Sclerosis</strong>?<br />

• A disease that attacks the central nervous system<br />

(brain and spinal cord). MS can cause loss <strong>of</strong> balance,<br />

impaired speech, extreme fatigue, double vision and<br />

paralysis.<br />

• <strong>Canada</strong> has one <strong>of</strong> the highest rates <strong>of</strong> MS in the<br />

world. More than 11,000 Albertans live with this<br />

disease.<br />

• Every day, three more people in <strong>Canada</strong> are<br />

diagnosed with MS.<br />

• Women are three times as likely to develop MS as<br />

men.<br />

• MS is usually diagnosed between the ages <strong>of</strong> 15 and<br />

40, but has been diagnosed in children as young as<br />

three.<br />

• We don’t know what causes MS but researchers are<br />

closer to finding the answer.<br />

What your donations can do in Alberta<br />

$100 – Five people can attend a newly diagnosed<br />

program<br />

$250 – Two families can attend a weekend MS retreat<br />

for education and support<br />

$500 – Ten people can take a yoga class adapted for<br />

people with MS<br />

$1000 – Three people can receive funding for an<br />

assistive device<br />

$5000 – Provides a year supply <strong>of</strong> educational<br />

literature to <strong>Multiple</strong> <strong>Sclerosis</strong> to the public and people<br />

affected by MS<br />

- 6 -<br />

Why We Ride<br />

MS Research<br />

2013<br />

msbiketours.ca<br />

• <strong>Canada</strong> is a world leader in MS research.<br />

• Last year, the MS <strong>Society</strong> invested over $9 million in<br />

the most promising research in <strong>Canada</strong>.<br />

•<br />

Alberta researchers are making significant progress in<br />

the treatment and cure <strong>of</strong> MS.


Day 1<br />

Start to #1<br />

#1 to #2<br />

#2 to Lunch<br />

Lunch to #3<br />

#3 to #4<br />

#4 to Finish<br />

Day 2<br />

Start to #1<br />

#1 to #2<br />

#2 to Lunch<br />

Lunch to #3<br />

#3 to #4<br />

#4 to #5<br />

#5 to Finish<br />

Edmonton<br />

Intl Airport<br />

Queen Elizabeth HWY<br />

2<br />

Distance<br />

19 km<br />

15 km<br />

12 km<br />

16 km<br />

15 km<br />

16 km<br />

Distance<br />

13 km<br />

10 km<br />

18 km<br />

11 km<br />

14 km<br />

10 km<br />

14 km<br />

Sparrow Dr.<br />

2<br />

Leduc<br />

2A<br />

Total<br />

19 km<br />

34 km<br />

46 km<br />

62 km<br />

77 km<br />

93 km<br />

Total<br />

106 km<br />

116 km<br />

134 km<br />

145 km<br />

159 km<br />

169 km<br />

183 km<br />

2A<br />

Start / Finish<br />

Ritchie Bros. Auction<br />

Nisku<br />

Airport Rd.<br />

822<br />

814<br />

623 623 623 623<br />

CHECK<br />

#1 Ohlmann<br />

Farm<br />

7:30am-10:45am<br />

814<br />

814<br />

CHECK<br />

#2 Tibbets<br />

Farm<br />

8am-11:30am<br />

CHECK<br />

STOP<br />

Seventh Day Adventist<br />

Church Lunch<br />

9am-2pm<br />

2A<br />

#5 BMR<br />

Greenhouses<br />

10:15am-5pm<br />

13<br />

#4 Rolly View<br />

Community Hall<br />

10am-4pm<br />

CHECK<br />

616<br />

622<br />

622<br />

Gwynne<br />

#3 Gwynne<br />

School<br />

9:30am-2:30pm<br />

- 7 -<br />

21<br />

CHECK<br />

New<br />

Sarepta<br />

21<br />

CHECK<br />

#3 Schultz<br />

Farm<br />

9:30am-2:30pm<br />

616<br />

Route Map<br />

13<br />

Hay Lakes<br />

Bittern Lake<br />

CHECK<br />

Hay Lakes Lunch<br />

9am-2pm<br />

STOP<br />

616<br />

21<br />

617<br />

#4 Vandermere<br />

Acreage<br />

10:30am-4pm<br />

Armena<br />

21<br />

21<br />

13<br />

Range Rd 203<br />

2013<br />

msbiketours.ca<br />

617<br />

Camrose<br />

CHECK<br />

#2 Wilcox<br />

Farm<br />

8am-10am<br />

833<br />

833<br />

13A<br />

#1 Brewer<br />

Farm<br />

7:30am-10am<br />

CHECK<br />

Overnight Camrose<br />

Exhibition Grounds<br />

STOP


When:<br />

Time:<br />

Where:<br />

Monday, June 3 to Friday, June 7<br />

Monday and Tuesday: 9am to 6pm<br />

Wednesday, Thursday, Friday:<br />

9am to 8pm<br />

Package Pick Up takes place at the<br />

Alberta Division MS <strong>Society</strong> <strong>of</strong>fice.<br />

150 9405 50 Street. Park in MS<br />

<strong>Society</strong> visitor or staff parking and use<br />

the South entrance <strong>of</strong> the building for<br />

access.<br />

Map Directions Start/Finish Ritchie Bros<br />

1.<br />

2.<br />

3.<br />

4.<br />

5.<br />

Take Highway 2 South<br />

Take Highway 2 onto<br />

Highway 625 East<br />

Turn South (right) onto<br />

Sparrow Dr.<br />

Turn into Ritchie Bros. Auction<br />

House<br />

Volunteers will help you park.<br />

Package Pick Up<br />

Hwy 2<br />

- 8 -<br />

<strong>Cyclist</strong>s are required to pick up their cyclist<br />

packages before the Saturday morning <strong>of</strong> the Tour<br />

at the MS <strong>Society</strong> <strong>of</strong>fice. Out <strong>of</strong> town participants,<br />

please call Abbey or Tyler at 780-463-1190 to<br />

discuss package pick up options.<br />

<strong>Cyclist</strong> packages will only be distributed to<br />

participants who have raised the minimum pledge<br />

amount <strong>of</strong> $295. You may also pick up packages<br />

<strong>of</strong> your teammates provided they have raised the<br />

minimum pledge amount.<br />

Registration fees are non-refundable and nontransferable.<br />

You may not ride in someone else’s<br />

place.<br />

Queen Elizabeth II Hwy N<br />

Centre St.<br />

Sparrow Drive<br />

X<br />

Start / Finish<br />

Ritchie Bros.<br />

Auction House<br />

1500 Sparrow Dr. Nisku<br />

20 Ave<br />

15 Ave<br />

2013<br />

msbiketours.ca<br />

19 Ave<br />

18 Ave<br />

17 Ave


SATURDAY, JUNE 8<br />

Ritchie Bros. Auctioneers (1500 Sparrow Dr.)<br />

Grounds Open ............................................ 6:30am<br />

Tour Starts ................................................... 7:30am<br />

Camrose Regional Exhibition Grounds<br />

Bike Storage ........................................ 11am – 6pm<br />

Luggage Retrieval ................................. 11am – 6pm<br />

Shuttle Service (dorms & select hotels) .. 11am – 12am<br />

Massage Therapists ...... 12pm – 5pm/6:30pm – 8pm<br />

Showers ............................................ 11am – 10pm<br />

Outdoor Food Venders (Bring Cash!) ..... 11am – 6pm<br />

AlleyKat Beer Garden ........................... 11am – 9pm<br />

Dorm Check-In ..................................... 11am – 6pm<br />

Fillmore Construction Rider Village ....... 10am – 11pm<br />

Team Photos @ Rider Village ................... 1pm – 5pm<br />

First Aid ............................................ 12pm – 11pm<br />

Kinsmen Hall<br />

$1000 Club VIP Cocktail Hour ...... 4:30pm – 5:30pm<br />

Lammle’s Arena (Guest tickets $35)<br />

Dinner ......................................... 5:30pm – 7:30pm<br />

Program, Lammle’s Arena ............................ 6:30pm<br />

Dance (live band) ............................ 7:30pm – 11pm<br />

Augustana Dorms Locked ........................... 12:30am<br />

Schedule <strong>of</strong> Activities<br />

- 9 -<br />

SUNDAY, JUNE 9<br />

msbiketours.ca<br />

Camrose Regional Exhibition Grounds<br />

2013<br />

Shuttle Service (dorms and select hotels) ... 6am – 8am<br />

Breakfast, Lammle’s Arena ................. 6am – 8:30am<br />

Showers ............................................ 6am –7:30am<br />

First Aid at CRE ........................... 6:30am – 8:45am<br />

Bikes Unlocked ............................................ 7:15am<br />

Tour Starts ................................................... 7:30am<br />

Bikes confiscated & taken back to Ritchie Bros. .... 9am<br />

Shuttle Bus to Ritchie Bros. ................................. 9am<br />

Ritchie Bros. Auctioneers (1500 Sparrow Dr.)<br />

Elizabethan Finish Line BBQ<br />

(Guest Tickets $5) ................................. 11am – 4pm<br />

First Aid at RBA ................................... 12pm – close


$25,000<br />

$10,000<br />

$5,000+<br />

$4,000<br />

$3,000<br />

$2,000<br />

$1,000<br />

$295<br />

Rewards<br />

Team Captain Incentive: If a team raises $50,000 their team captain will be sent to<br />

the 2014 Tour <strong>of</strong> Champions: Bay to Bay – Orange County to San Diego!<br />

Raise Receive<br />

$2,500 Gift Card or $1000 Gift Card and experience the Tour <strong>of</strong> Champions:<br />

Bay to Bay – Orange County to San Diego<br />

$1,000 Gift Card or experience the Tour <strong>of</strong> Champions: Bay to Bay – Orange<br />

County to San Diego<br />

$100 in gift cards for every $1000 raised<br />

$400 Gift Card<br />

$300 Gift Card<br />

$100 Gift Card plus Cycling Shorts<br />

$50 Gift Card plus Cycling Jersey and Invite to Dinner <strong>of</strong> Champions<br />

<strong>Cyclist</strong> package, goody bag and T-Shirt (minimum pledge requirement)<br />

Gift card options: RONA, United Cycle, or Chapters<br />

“Become a member <strong>of</strong> the MS Mission First Club”<br />

Donate your reward back to the MS <strong>Society</strong> and receive a tax receipt equal to the value <strong>of</strong> your reward.<br />

By donating your reward the MS <strong>Society</strong> can contribute more funds towards multiple sclerosis research and services.<br />

Please enter reward selection on your pledge collection sheet.<br />

To be eligible for rewards, pledges must be<br />

received at the MS <strong>Society</strong> by the following date:<br />

- 10 -<br />

msbiketours.ca<br />

Leduc To Camrose - Bike Tour<br />

June 21, 2013<br />

2013


2012 Fundraising Total: $1.94 million<br />

2013 Fundraising Goal: $2 million!<br />

2012 TOP 5 FUNDRAISERS<br />

1. Jason Gregor<br />

2. Don Barr<br />

3. Timothy Mahoney<br />

4. Doug Hansen<br />

5. Ken Kerr<br />

$51,080<br />

$16,359<br />

$15,490<br />

$14,610<br />

$12,986<br />

Follow these tips and you will be well on your way to<br />

meeting your 2013 fundraising goal!<br />

Set a goal.<br />

Set your fundraising goal high. You may be surprised<br />

at how much you can raise just by asking.<br />

Pledge yourself first.<br />

Lead by example. Pledge yourself generously – this<br />

will set the level for everyone else.<br />

Start your fundraising early.<br />

Participants who start fundraising early will raise more<br />

money overall.<br />

Don’t be afraid to ask.<br />

Create a donor list <strong>of</strong> people who you think would be<br />

interested in supporting you and go from there.<br />

Spread the word.<br />

Let people know you are fundraising for the bike tour.<br />

Download a poster and post it in your lunch room<br />

and on your <strong>of</strong>fice door. Change the signature line <strong>of</strong><br />

your outgoing emails to mention your involvement.<br />

Request donations online.<br />

Access your cyclist pr<strong>of</strong>ile online at msbiketours.ca<br />

and send an email to your friends, family and coworkers.<br />

Your donors will automatically receive a tax<br />

receipt for any pledges above $20.<br />

Each cyclist is required to raise at least the minimum<br />

pledge amount <strong>of</strong> $295.<br />

Fundraising Tips<br />

- 11 -<br />

2013<br />

msbiketours.ca


Personalize your Online Fundraising Page.<br />

Make your OFS page compelling by adding your<br />

own photographs and text. Let sponsors know why<br />

you have chosen to ride, and that the MS Bike Tour<br />

deserves their support!<br />

Join or create a team.<br />

Teams raise more per member than if they participate<br />

solo. Also, it’s more fun to ride the Tour as a team<br />

member. The energy that comes from participating<br />

on a team is contagious. Participants see teams<br />

getting together to raise money and to have fun<br />

and want to do the same. Contact daryl.appleton@<br />

mssociety.ca with any team questions.<br />

Hold a team fundraiser.<br />

Whether it’s a silent auction, bonspiel, raffle basket,<br />

50/50 draw, hall party, MS pasta dinner or 5 buck<br />

jean day team fundraiser can be a great way to raise<br />

a lot <strong>of</strong> money quickly. Contact daryl.appleton@<br />

mssociety.ca for more info.<br />

Making Your Charitable Donations Work Harder.<br />

Including the federal tax credit, Albertans now receive<br />

a 50 per cent non-refundable tax credit for every<br />

dollar donated over the $200 threshold. This gives<br />

Alberta one <strong>of</strong> the highest charitable tax credits in<br />

<strong>Canada</strong>.<br />

For more info visit this website:<br />

http://culture.alberta.ca/communityspirit/taxcredit.aspx<br />

Online Fundraising<br />

- 12 -<br />

1.<br />

2.<br />

3.<br />

4.<br />

5.<br />

1.<br />

2.<br />

msbiketours.ca<br />

How to turn in pledge money:<br />

Go online to www.msbiketours.ca. Our powerful<br />

online system makes fundraising easy. Email<br />

your friends, family and co-workers to pledge<br />

you online.<br />

Mail cheques to our <strong>of</strong>fice with your white<br />

pledge sheets. Do not mail in cash. Mail to 150<br />

9405 50 Street, Edmonton, AB, T6B 2T4.<br />

Stop by our <strong>of</strong>fice. (location above)<br />

Turn in during package pick up week.<br />

Turn in Saturday morning <strong>of</strong> the bike tour inside<br />

Ritchie Bros. building.<br />

Online Fundraising Tips:<br />

Login to your account at www.msbiketours.ca<br />

and update your personal info. Create your own<br />

personal fundraising page with a personal<br />

message and photo.<br />

Direct your sponsors to www.msbiketours.ca and<br />

tell them to click on the box that says:<br />

FIND A CYCLIST OR A TEAM<br />

Tell them to follow the prompts<br />

2013<br />

To get your online login id and password, and to<br />

get help fundraising online, please contact<br />

abbey.elzen@mssociety.ca or<br />

tyler.russell@mssociety.ca.<br />

You can also call the <strong>of</strong>fice at 780-463-1190.


Training for the Tour<br />

The key to a successful ride lies in consistent training<br />

and preparation. Here are five steps to get in gear for<br />

the 2013 Johnson MS Bike Tour.<br />

1. Get your bike tuned-up and fitted properly. Stop<br />

in at your local bike shop, such as United Cycle, and<br />

get the experts to verify that your bike is road savvy.<br />

It is strongly recommended that you have your bike<br />

checked before the weekend <strong>of</strong> the Bike Tour.<br />

2. Start training at least 8 weeks before the Tour. We<br />

know Alberta weather is somewhat unpredictable early<br />

spring, so joining a spin class is always a good option.<br />

United Cycle and the YMCA <strong>of</strong>fer spin classes.<br />

3. Start with short rides. Take a week to work up to<br />

a moderate day <strong>of</strong> 30 kilometers. Don’t worry about<br />

your speed – the purpose <strong>of</strong> these rides is to build up<br />

cardiovascular fitness.<br />

- 13 -<br />

Training<br />

2013<br />

msbiketours.ca<br />

4. Double up kilometers. Once you’ve conquered the<br />

30 kilometer ride, try to cycle an endurance day <strong>of</strong> 50<br />

to 60 kilometers once a week. Maintain your pace, but<br />

slow down if necessary to make the full mileage. The<br />

purpose <strong>of</strong> this step is to gain distance and confidence.<br />

5. Hill training. Master the ups and downs with hills<br />

and intervals. After warming up with a moderate ride,<br />

try to ride a hill without challenging yourself. After<br />

pedaling uphill, recover on the way down and repeat.<br />

As your fitness improves add more repeats. Power and<br />

stamina will help you get through the day two Rollyview<br />

hill!<br />

TIP – Try to ride consistently five days a week, doing<br />

your longest weekly ride on Saturday.<br />

STEW HUTCHINGS GROUP TRAINING<br />

United Cycle Cycling Guru Stew Hutchings will be<br />

leading a series <strong>of</strong> training rides following up to the<br />

2013 Johnson MS Bike Tour. The first training ride<br />

will be held on Saturday, April 27th at the Canadian<br />

Petroleum Discovery Center. This training ride will have<br />

bike marshals, a checkpoint, and United Cycle on hand<br />

to give you a sense <strong>of</strong> what the actual Leduc to Camrose<br />

Tour will be like. Participants will meet Stew at 9:30am<br />

for pre-ride instructions and registration. This will be<br />

followed by the start <strong>of</strong> the training ride at 10am. Please<br />

RSVP to Stew Hutchings at stew.sharon@shaw.ca.<br />

The remaining training rides will held on the following<br />

dates at the Grounded C<strong>of</strong>fee House (102-3 Superior<br />

St.) in Devon, AB<br />

• May 4 at 9am • May 11 at 9am • May 18 at 9am<br />

• May 25 at 9am • June 1 at 9am<br />

Please contact Stew Hutchings at<br />

stew.sharon@shaw.ca if you have any questions or to<br />

receive more information regarding the training rides.


Ritchie Bros. Start<br />

HWY 19<br />

T-Shirts,<br />

Waterbottles,<br />

Pledge Drop Off,<br />

Washrooms,<br />

Jersey and Shorts<br />

AUCTION<br />

BUILDING<br />

Port-o-potties<br />

Atlas van Lines<br />

Luggage Drop Off<br />

- 14 -<br />

STAFF &<br />

VOLUNTEER<br />

PARKING<br />

ONLY<br />

United Cycle<br />

<strong>Cyclist</strong><br />

Parking<br />

Start Line<br />

msbiketours.ca<br />

Volunteer<br />

Parking<br />

Entrance<br />

Breakfast<br />

and C<strong>of</strong>fee<br />

<strong>Cyclist</strong><br />

Parking<br />

Entrance<br />

Team Photos<br />

<strong>Canada</strong> Ski Patrol<br />

First Aid<br />

2013


Tour Rules<br />

• All cyclists must obey all law enforcement personnel,<br />

bike tour <strong>of</strong>ficials and volunteers.<br />

• All cyclists must wear an approved helmet.<br />

• All cyclists must obey local and provincial traffic laws.<br />

• All cyclists must not wear headphones; use cell<br />

phones, ipods, radios or similar audio devices while<br />

cycling. As necessary, law enforcement personnel and<br />

bike tour <strong>of</strong>ficials can and will remove any cyclist who<br />

violates this crucial safety regulation.<br />

- 15 -<br />

Tour Rules<br />

Cycling Etiquette<br />

• Be aware <strong>of</strong> traffic, pedestrians and even wildlife<br />

while cycling. The roads and highways are not<br />

closed because <strong>of</strong> the Tour.<br />

• Give cars the right <strong>of</strong> way.<br />

• Give plenty <strong>of</strong> room to other cyclists.<br />

• Ride single file.<br />

msbiketours.ca<br />

• Never leave the scene <strong>of</strong> an accident.<br />

• Respect other cyclists and their level <strong>of</strong> cycling<br />

experience. This is not a competitive race; it is<br />

a fundraising event to help Albertans living with<br />

multiple sclerosis.<br />

• Do not block checkpoint entrances. Move fully<br />

into the checkpoint area and safely out <strong>of</strong> the<br />

path <strong>of</strong> oncoming cyclists.<br />

• Watch out for drains, sand and gravel.<br />

• Keep clear <strong>of</strong> road-edge hazards, such as trash,<br />

low branches and parked vehicles.<br />

• Do not draft behind motor vehicles.<br />

2013<br />

• Move safely <strong>of</strong>f the pavement when stopping to<br />

rest.


- 16 -<br />

CRE Map<br />

2013<br />

msbiketours.ca<br />

Filmore<br />

Construction<br />

Rider Village


Accommodations<br />

Camping<br />

<strong>Cyclist</strong>s who selected “camping” will be staying at<br />

the Camrose Regional Exhibition Grounds. Camping<br />

cyclists may bring tents, motor homes or trailers.<br />

RV Drop Off<br />

Friday, June 7: 12pm to 8pm<br />

RV Pick Up<br />

Sunday, June 9: 10am to 8pm<br />

Monday, June 10: 7am to 5pm<br />

Dorms<br />

<strong>Cyclist</strong>s who selected “dorms” will be staying at<br />

Augustana Campus – University <strong>of</strong> Alberta. <strong>Cyclist</strong>s<br />

staying in dorms are required to bring their own towels<br />

and soap. The Campus is a five minute shuttle bus<br />

from the Camrose Regional Exhibition Grounds.<br />

On Your Own<br />

<strong>Cyclist</strong>s who selected “on your own” are responsible<br />

for arranging their own accommodations for the Tour<br />

weekend. It is recommended that cyclists choosing<br />

to stay in hotels should book early – hotel rooms in<br />

Camrose the weekend <strong>of</strong> the Tour book quickly!<br />

Shuttle Busses<br />

There are complimentary shuttle busses <strong>of</strong>fered to<br />

cyclists staying in dorms and in select Camrose hotels.<br />

Shuttle bus schedule:<br />

Saturday, June 8<br />

Exhibition Grounds to Augustana: 11am to 12am<br />

Exhibition Grounds to Select Camrose Hotels:<br />

11am to 12am<br />

Sunday, June 9<br />

Augustana Campus to Exhibition Grounds:<br />

6am to 8am<br />

Select Camrose Hotels to Exhibition Grounds:<br />

6am to 8am (continuous shuttles)<br />

- 17 -<br />

Packing List<br />

In Your Overnight Bag:<br />

CRE lnfo<br />

2013<br />

msbiketours.ca<br />

Helmet (required)<br />

Rider Numbers and wristband (required)<br />

Padded bike shorts and jersey<br />

Tire patch kit, spare tubes and tire pump<br />

Cycling gloves and shoes<br />

Sunglasses, lip balm and sunscreen<br />

Driver’s License<br />

Cash and credit card<br />

Water bottles/hydration pack<br />

Medications<br />

Rain poncho<br />

Camera<br />

ID and contact list<br />

Tent (optional)<br />

Sleeping Bag and pillow (optional)<br />

Travel alarm clock<br />

Towel for shower<br />

Change <strong>of</strong> clothes for Saturday evening<br />

Toiletries, including soap and shampoo<br />

Cycling clothes for Sunday<br />

Comfortable shoes


Fillmore Construction Rider Village<br />

The Fillmore Construction Rider Village is the focal point<br />

<strong>of</strong> all Saturday afternoon team activities at the Camrose<br />

Regional Exhibition Grounds. Featuring games, prizes,<br />

a live band, and DJ, this is the place to celebrate your<br />

accomplishments with your fellow teammates.<br />

Fillmore Construction Rider Village FAQs<br />

What does reserving a ‘team lot’ mean for your team?<br />

Your team will have a reserved space in the Fillmore<br />

Construction Rider Village to use as you please. Use<br />

your lot as your team’s meeting place, lounging area,<br />

and party center. All teams are invited to reserve a “team<br />

lot” in the Fillmore Construction Rider Village free <strong>of</strong><br />

charge. Register your team in the Village by emailing<br />

Jennifer.Antunes@mssociety.ca or Daryl.Appleton@<br />

mssociety.ca.<br />

What can I do with my ‘team lot’?<br />

Whatever you want! Meet up with the rest <strong>of</strong> your<br />

team, throw some burgers on the grill, have a massage<br />

therapist waiting for you and make sure the beer tub has<br />

plenty <strong>of</strong> ice. You can bring your own team party tent,<br />

trailer or motorhome, VW Van, hot tub, team keg or<br />

simply set up all <strong>of</strong> your camping tents together. There<br />

will be a prize for the best team lot, so get creative…the<br />

bigger the better!<br />

Team Lot Support<br />

Designate a volunteer to have your ‘team lot’ set up and<br />

ready to roll for when you cross the Saturday finish line.<br />

Volunteers are welcome to stay overnight and to party<br />

with you all night long!<br />

Team Incentives<br />

The top 10 fundraising teams from 2012 will receive<br />

a tent in the Rider’s Village for the upcoming 2013<br />

Johnson MS Bike Tour! If your team earns a place in the<br />

top 10 during this year’s tour, you will win a tent in the<br />

Rider’s Village for the 2014 Leduc to Camrose Tour.<br />

Fillmore Construction Rider Village<br />

- 18 -<br />

2012 TOP 10 TEAMS DOLLARS FUNDRAISED<br />

1. Happy Fillmore’s<br />

2. Stantec Stingers<br />

3. Team Gregor<br />

4. Glen’s Titans Never Tire<br />

5. Shifting Rears<br />

6. AeroBARR<br />

7. Might Spinners<br />

8. Team Pronto<br />

9. Cyclopaths<br />

10. Let’s Ride<br />

msbiketours.ca<br />

$101,074<br />

$62,648<br />

$54,865<br />

$48,535<br />

$42,193<br />

$32,934<br />

$28,576<br />

$25,037<br />

$24,652<br />

$24,130<br />

2013


2013 Johnson MS Bike Tour - Leduc to Camrose<br />

The Johnson MS Bike Tour – Leduc to Camrose 100<br />

Club is an elite group <strong>of</strong> cyclists made up <strong>of</strong> the top<br />

100 fundraisers from the 2012 Johnson MS Bike Tour.<br />

Collectively, these riders raised more than $581, 998 in<br />

2012 to help end MS.<br />

- 19 -<br />

2013 100 Club Roster<br />

1. Jason<br />

2. Don<br />

3. Timothy<br />

4. Doug<br />

5. Ken<br />

6. Patrycia<br />

7. Gretha<br />

8. Ben<br />

9. Wayne<br />

10. Dan<br />

11. Jeff<br />

12. Verna<br />

13. Brian<br />

14. Tom<br />

15. Chris<br />

16. Sonja<br />

17. Graeme<br />

18. Tania<br />

19. Jeff<br />

20. Peter<br />

21. Rod<br />

22. Janella<br />

23. Craig<br />

24. Gord<br />

25. James<br />

26. Rudi<br />

27. Thomas<br />

28. Dietmar<br />

29. Trevor<br />

30. Valerie<br />

31. Gordon<br />

32. Kathy<br />

33. Gary<br />

34. Mary<br />

35. Darla<br />

36. Mary<br />

37. Miso<br />

38. Bob<br />

39. Terry<br />

40. Barry<br />

41. Brian<br />

42. Sharon<br />

43. Bruce<br />

44. Rocky<br />

45. Cindy<br />

46. Nancy<br />

47. Carol<br />

48. Darryl<br />

49. Wayne<br />

50. Rudy<br />

Gregor<br />

Barr<br />

Mahoney<br />

Hansen<br />

Kerr<br />

Rzechowka<br />

Abma<br />

Elzen<br />

Lavold<br />

Linehan<br />

Fillmore<br />

Haiden<br />

Luther<br />

Dennehy<br />

Fillmore<br />

Schultz<br />

Dowling<br />

Maclean<br />

Simpson<br />

Fehler<br />

Neumann<br />

Hrasko<br />

Solberg<br />

Leder<br />

Cooper<br />

Schimmel<br />

Dennehy<br />

Bloedorn<br />

Byers<br />

Cooper<br />

Eckert<br />

O’Leary<br />

Couillard<br />

Banack<br />

Driscoll<br />

MacGregor<br />

Lepki<br />

Schoepp<br />

Whittingham<br />

Kadatz<br />

Spence<br />

Schoepp<br />

Fraser<br />

Sharman<br />

Knoppers<br />

Schneider-Deacon<br />

Boddez<br />

Turner<br />

Shoemaker<br />

Nachtigal<br />

51. Brad<br />

52. Tara<br />

53. Jaclyn<br />

54. Robert<br />

55. Brian<br />

56. Cathy<br />

57. Brenda<br />

58. Craig<br />

59. Paul<br />

60. Jeff<br />

61. Mitchell<br />

62. Hal<br />

63. Ray<br />

64. Mathew<br />

65. Shannon<br />

66. John<br />

67. Nathan<br />

68. Ted<br />

69. Brenda<br />

70. Rob<br />

71. Kevin<br />

72. Tessa<br />

73. Steve<br />

74. Claire<br />

75. Carita<br />

76. Catherine<br />

77. Jenny<br />

78. Gregory<br />

79. Mary<br />

80. Kevin<br />

81. James<br />

82. Lynall<br />

83. Justin<br />

84. Cory<br />

85. Chiong<br />

86. Misty<br />

87. Stefan<br />

88. Janet<br />

89. Patricia<br />

90. Judy<br />

91. Tim<br />

92. Brian<br />

93. Gordon<br />

94. Bob<br />

95. David<br />

96. Cheryl<br />

97. Darryl<br />

98. Ted<br />

99. Patrick<br />

100. Susan<br />

Club<br />

2013<br />

msbiketours.ca<br />

Radke<br />

Coles<br />

Schmidt<br />

McDonald<br />

Whincup<br />

Walsh<br />

Kuerschner<br />

Marple<br />

Carter<br />

Bird<br />

Bennett<br />

Turnbull<br />

Heinen<br />

Bouvier<br />

Wandler<br />

Overall<br />

Isbister<br />

Schenk<br />

Spence<br />

Bekius<br />

O’Neil<br />

Busenius<br />

Owens<br />

Jonsson<br />

H<strong>of</strong>stede<br />

Keshavjee<br />

Fundytus<br />

Marnoch<br />

Schmid<br />

Downie<br />

Baker<br />

Slywka<br />

Rumpel<br />

Spooner<br />

Lee<br />

Norton<br />

Tomaszewski<br />

Birchall<br />

Cunningham<br />

McIntyre<br />

Quesnel<br />

Knight<br />

Giles<br />

Kirkland<br />

Coleman<br />

Rose<br />

Skjaveland<br />

Fellows<br />

Potvin<br />

Pierce


Sentinel Storage is proud to be a sponsor <strong>of</strong> the<br />

Johnson MS Bike Tour – Leduc to Camrose! Since<br />

2003 the Sentinel Spitfires have raised over $174,300,<br />

and now they have partnered with the Johnson<br />

MS Bike Tour to help enhance your experience at<br />

<strong>Canada</strong>’s biggest MS Bike Tour!<br />

Enter to Win the Sentinel Team Support<br />

Vehicle<br />

One lucky team will have the opportunity to win the<br />

use <strong>of</strong> a Sentinel Storage moving truck for the entire<br />

Johnson MS Bike Tour weekend. Transport your own<br />

luggage, food, coolers, team party supplies, and store<br />

your bikes overnight! Go to http://www.sentinel.ca/<br />

contests/team-truck-contest/ to enter or contact us for<br />

more information on how your team can win!<br />

The more team members that enter, the better chance<br />

<strong>of</strong> winning! Enter before May 31st to win the Sentinel<br />

Storage moving truck! Forward this email to your<br />

teammates!<br />

**Some restrictions apply<br />

**See website for more details<br />

Sentinel Storage: Official Team Sponsor<br />

- 20 -<br />

2013<br />

msbiketours.ca


Johnson Inc. has been delivering high quality home<br />

and auto insurance and plan benefits to Canadians<br />

for over 125 years. Originating in St. John’s, NL,<br />

Johnson Inc. has over 1500 employees in more than<br />

65 locations across the country. The company is one<br />

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companies, <strong>of</strong>fering award winning customer service,<br />

exceptional claims handling, 24/7 availability and<br />

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term success <strong>of</strong> Johnson Inc. is a direct result <strong>of</strong> their<br />

focus on doing what’s right for their customers and<br />

employees.<br />

Get in touch with your local Johnson representative for<br />

a quote and more information:<br />

Have a great ride!<br />

Johnson Inc. Edmonton<br />

11120-178 Street<br />

780.483.0408<br />

Edmonton, AB T5S 1P2<br />

Edmonton@Johnson.ca<br />

- 21 -<br />

Johnson Inc. Calgary<br />

300-736 8th Avenue SW<br />

403.263.6424<br />

Calgary, AB T2P 1H4<br />

Calgary@Johnson.ca<br />

2013<br />

msbiketours.ca<br />

Johnson Inc. Red Deer<br />

102B 4901-48 Street<br />

Red Deer, AB T4N 6M5<br />

403.340.4019


TITLE SPONSOR<br />

NATIONAL SPONSORS<br />

LOCAL SPONSORS<br />

Global<br />

EDMONTONTM<br />

MSBIKETOURS.CA<br />

- 22 -<br />

Sponsors<br />

2013<br />

msbiketours.ca

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