Cyclist Handbook - Multiple Sclerosis Society of Canada
Cyclist Handbook - Multiple Sclerosis Society of Canada
Cyclist Handbook - Multiple Sclerosis Society of Canada
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2013<br />
<strong>Cyclist</strong> <strong>Handbook</strong><br />
- 1 -<br />
msbiketours.ca
Welcome to the Johnson MS Bike Tour –<br />
Leduc to Camrose!<br />
Thank you for registering this year<br />
for the Johnson MS Bike Tour. To<br />
the returning riders, thank you for<br />
your ongoing commitment to end<br />
MS, and for all the new riders, thank<br />
you for joining us and choosing to<br />
fund raise and ride for the <strong>Multiple</strong><br />
<strong>Sclerosis</strong> <strong>Society</strong>.<br />
This year will be the best Leduc to Camrose Bike<br />
Tour yet! I can say this in advance with confidence<br />
because each bike tour since the first one over 23<br />
years ago has been “the best ever!” To a one, the<br />
riders agree that the superb organization <strong>of</strong> this event<br />
by the wonderful MS <strong>Society</strong> staff and the dedicated,<br />
caring and hard-working volunteers make this bike<br />
tour a “not to be missed” fun filled weekend that draws<br />
more riders each year with continuous increases in the<br />
fundraising totals.<br />
As you fundraise and challenge yourself in riding this<br />
<strong>of</strong>ten grueling 185 km, please know that you are an<br />
inspiration to others and you will be inspired by those<br />
around you. June 8th and 9th are the days that you<br />
will not feel helpless against multiple sclerosis – its<br />
progression in your loved one and/or its sometimes<br />
disabling symptoms, because each dollar you raise<br />
and each forward pedal <strong>of</strong> your bike moves us towards<br />
finding the cause and cure that will end MS. In the<br />
present It helps to know that your money also goes<br />
to providing the many support services now available<br />
across the province that are improving the physical<br />
and emotional health for the more than 11,000<br />
Albertans affected by MS and their young families.<br />
There is always something each year that makes the<br />
event extra special. My WOW moment last year was<br />
on the “worst Sunday weather yet” return to Nisku<br />
where we passed a volunteer directing highway<br />
traffic, his raincoat blowing in the wind, rain and<br />
- 2 -<br />
Welcome!<br />
2013<br />
msbiketours.ca<br />
cold. Though he’d likely been out there a long time<br />
he had a big smile and waved a cheerful greeting .<br />
Witnessing these unselfish acts <strong>of</strong> kindness in difficult<br />
circumstances fill me with gratitude and makes me<br />
resolve to do more.<br />
The big posters <strong>of</strong> the “faces <strong>of</strong> MS” and the riders and<br />
volunteers with MS who join me on stage in Camrose<br />
are another special part that impacts so strongly. I tend<br />
to think I ride in hope that my grandchildren will never<br />
know MS, but when I see the pictures and meet the<br />
people, I know that I ride for all <strong>of</strong> them. On June 8th<br />
and 9th we are all riding to end MS for everyone!<br />
I know that all Albertans with MS, their families and<br />
friends join me in thanking each <strong>of</strong> you for all you give<br />
by riding.<br />
Anne Belohorec<br />
Johnson MS Bike Tour – Leduc to Camrose Spokesperson
Staff Contact Information<br />
Manager, Development, Bike Tours –<br />
nick.dehod@mssociety.ca<br />
Bike Tours Coordinator –<br />
abbey.elzen@mssociety.ca<br />
Events Coordinator –<br />
tyler.russell@mssociety.ca<br />
Manager, Corporate and Community Development –<br />
daryl.appleton@mssociety.ca<br />
Senior Coordinator, Marketing –<br />
jennifer.antunes@mssociety.ca<br />
Manager, Volunteers –<br />
elizabeth.laurence@mssociety.ca<br />
Volunteer Coordinator –<br />
lindsay.church@mssociety.ca<br />
Manager, Corporate Relations and Sponsorship –<br />
graham.metzger@mssociety.ca<br />
Bike Tour Committee Members<br />
Janet Bennet<br />
Steve Bitto<br />
Mike Cava<br />
Dallas Kelndorfer<br />
Julie Kelndorfer<br />
Karl Kovacs<br />
George Lavertu<br />
Cindy Martel<br />
Michele Palfenier<br />
David Plante<br />
Rudi Schimmel<br />
John Sisson<br />
Sherri Taylor<br />
Staff Contact info<br />
- 3 -<br />
Table <strong>of</strong> Contents<br />
2013<br />
msbiketours.ca<br />
Welcome……………………................ 2<br />
Staff Contact Info……………............... 3<br />
General Tour Info.……………............. 4<br />
Why We Ride…..……………............... 6<br />
Route Map.……….…………............... 7<br />
Package Pickup……………….............. 8<br />
Schedule <strong>of</strong> Activities.….……............... 9<br />
Rewards ..……..………..….................. 10<br />
Fundraising Tips………..……............... 11<br />
Online Fundraising……...…................ 12<br />
Training…………………….................. 13<br />
Ritch Bros. Start……….….................... 14<br />
Tour Rules……….…………................. 15<br />
Camrose Exhibition Map.…................. 16<br />
CRE Info……………………................. 17<br />
Fillmore Construction Rider Village…… 18<br />
100 Club………………..…................ 19<br />
Sentinel Storage: Official Team Sponsor .. 20<br />
Johnson Inc …............……................ 21<br />
Sponsors….…………………............... 22
General Tour Info<br />
Fundraising<br />
The Leduc to Camrose is an annual fundraiser to<br />
support breakthrough multiple sclerosis research and<br />
a host <strong>of</strong> client services and programs. By registering<br />
for the 2013 Tour and raising funds, you are making a<br />
pr<strong>of</strong>ound difference in the lives <strong>of</strong> more than 11,000<br />
Albertans living with MS. Each cyclist is required to<br />
raise at least the minimum pledge amount <strong>of</strong> $295.<br />
Information Centers<br />
Information centers will be located at Ritchie Bros.<br />
Auctioneers (start/finish location) and the Camrose<br />
Regional Exhibition Grounds (overnight location) for<br />
any questions you might have throughout the Tour.<br />
Food and Beverages<br />
All food is provided for cyclists throughout the<br />
weekend. A continental breakfast is served Saturday<br />
morning and a pancake breakfast is served Sunday<br />
morning. Checkpoints, located approximately every<br />
15km, are supplied with water, sports drinks and trail<br />
mix. Lunch is served both days. A dinner is served<br />
Saturday night and a finish line BBQ is provided at the<br />
day two finish line.<br />
Food for Friends and Family at the Tour<br />
Please invite your friends and family to cheer you on at<br />
the Camrose Regional Exhibitions (CRE) on Saturday!<br />
Food will be available for purchase throughout the<br />
day at the grounds. Guests are welcome to purchase<br />
tickets to the dinner and dance! Guest tickets are $35.<br />
Contact tyler.russell@mssociety.ca to purchase guest<br />
tickets. Guests are also welcome to come and cheer<br />
you on at the Ritchie Bros. finish line.<br />
General Tour info<br />
- 4 -<br />
Volunteer Info<br />
2013<br />
msbiketours.ca<br />
Our events would not be possible without<br />
the help and dedication <strong>of</strong> our volunteers.<br />
When you volunteer for the MS <strong>Society</strong>, you are<br />
not only helping yourself but also many others.<br />
Volunteers can also fundraise to help the MS<br />
<strong>Society</strong> achieve our mission. If someone you<br />
know is interested in volunteering for the Bike<br />
Tour, please visit our website: http://mssociety.<br />
ca/alberta/volunteer-bike-ms150.htm
General Tour info<br />
- 5 -<br />
2013<br />
msbiketours.ca<br />
Inclement Weather<br />
Just like MS, weather is unpredictable. The Johnson<br />
MS Bike Tour rolls on rain or shine – be prepared for<br />
any type <strong>of</strong> weather and pack appropriately. Check out<br />
our packing list suggestions on page 17.<br />
Medical Support<br />
Trained, pr<strong>of</strong>essional medical personnel, provided by<br />
Canadian Ski Patrol, are available at Ritchie Bros, the<br />
Camrose Regional Exhibition Grounds and throughout<br />
the Tour route. Medical support will be provided at the<br />
CRE Grounds until 8am Sunday morning. If you are in<br />
need <strong>of</strong> medical assistance, please check in with our<br />
safety volunteers.<br />
Bike Marshals<br />
Volunteer bike marshals are a special team <strong>of</strong> cyclists<br />
who <strong>of</strong>fer assistance along the route and monitors<br />
cycling safety. They are also on hand to help novice<br />
cyclists. Please listen to bike marshals and heed their<br />
advice!<br />
SAG Vehicles<br />
SAG vehicles pick up cyclists who cannot finish the<br />
Tour, or need a break from cycling. <strong>Cyclist</strong>s will be<br />
taken to the next checkpoint on both days <strong>of</strong> the Tour.<br />
Snag a SAG by safely getting <strong>of</strong>f your bike and holding<br />
your helmet up in the air.<br />
Website<br />
Check out the Tour website at msbiketours.ca. This<br />
website is regularly updated with the most recent Tour<br />
news. Download maps, pledge forms, recruitment<br />
posters and discover the power <strong>of</strong> online fundraising!<br />
Cost <strong>of</strong> Fundraising<br />
On a consolidated basis in Alberta (Division <strong>of</strong>fice and<br />
all Chapters), in 2012 the MS <strong>Society</strong> expects to raise<br />
$8.3 million in gross proceeds at a direct cost <strong>of</strong> 27%.
Our Mission<br />
To be a leader in finding a cure for multiple sclerosis<br />
and enabling people affected by MS to enhance their<br />
quality <strong>of</strong> life.<br />
What is <strong>Multiple</strong> <strong>Sclerosis</strong>?<br />
• A disease that attacks the central nervous system<br />
(brain and spinal cord). MS can cause loss <strong>of</strong> balance,<br />
impaired speech, extreme fatigue, double vision and<br />
paralysis.<br />
• <strong>Canada</strong> has one <strong>of</strong> the highest rates <strong>of</strong> MS in the<br />
world. More than 11,000 Albertans live with this<br />
disease.<br />
• Every day, three more people in <strong>Canada</strong> are<br />
diagnosed with MS.<br />
• Women are three times as likely to develop MS as<br />
men.<br />
• MS is usually diagnosed between the ages <strong>of</strong> 15 and<br />
40, but has been diagnosed in children as young as<br />
three.<br />
• We don’t know what causes MS but researchers are<br />
closer to finding the answer.<br />
What your donations can do in Alberta<br />
$100 – Five people can attend a newly diagnosed<br />
program<br />
$250 – Two families can attend a weekend MS retreat<br />
for education and support<br />
$500 – Ten people can take a yoga class adapted for<br />
people with MS<br />
$1000 – Three people can receive funding for an<br />
assistive device<br />
$5000 – Provides a year supply <strong>of</strong> educational<br />
literature to <strong>Multiple</strong> <strong>Sclerosis</strong> to the public and people<br />
affected by MS<br />
- 6 -<br />
Why We Ride<br />
MS Research<br />
2013<br />
msbiketours.ca<br />
• <strong>Canada</strong> is a world leader in MS research.<br />
• Last year, the MS <strong>Society</strong> invested over $9 million in<br />
the most promising research in <strong>Canada</strong>.<br />
•<br />
Alberta researchers are making significant progress in<br />
the treatment and cure <strong>of</strong> MS.
Day 1<br />
Start to #1<br />
#1 to #2<br />
#2 to Lunch<br />
Lunch to #3<br />
#3 to #4<br />
#4 to Finish<br />
Day 2<br />
Start to #1<br />
#1 to #2<br />
#2 to Lunch<br />
Lunch to #3<br />
#3 to #4<br />
#4 to #5<br />
#5 to Finish<br />
Edmonton<br />
Intl Airport<br />
Queen Elizabeth HWY<br />
2<br />
Distance<br />
19 km<br />
15 km<br />
12 km<br />
16 km<br />
15 km<br />
16 km<br />
Distance<br />
13 km<br />
10 km<br />
18 km<br />
11 km<br />
14 km<br />
10 km<br />
14 km<br />
Sparrow Dr.<br />
2<br />
Leduc<br />
2A<br />
Total<br />
19 km<br />
34 km<br />
46 km<br />
62 km<br />
77 km<br />
93 km<br />
Total<br />
106 km<br />
116 km<br />
134 km<br />
145 km<br />
159 km<br />
169 km<br />
183 km<br />
2A<br />
Start / Finish<br />
Ritchie Bros. Auction<br />
Nisku<br />
Airport Rd.<br />
822<br />
814<br />
623 623 623 623<br />
CHECK<br />
#1 Ohlmann<br />
Farm<br />
7:30am-10:45am<br />
814<br />
814<br />
CHECK<br />
#2 Tibbets<br />
Farm<br />
8am-11:30am<br />
CHECK<br />
STOP<br />
Seventh Day Adventist<br />
Church Lunch<br />
9am-2pm<br />
2A<br />
#5 BMR<br />
Greenhouses<br />
10:15am-5pm<br />
13<br />
#4 Rolly View<br />
Community Hall<br />
10am-4pm<br />
CHECK<br />
616<br />
622<br />
622<br />
Gwynne<br />
#3 Gwynne<br />
School<br />
9:30am-2:30pm<br />
- 7 -<br />
21<br />
CHECK<br />
New<br />
Sarepta<br />
21<br />
CHECK<br />
#3 Schultz<br />
Farm<br />
9:30am-2:30pm<br />
616<br />
Route Map<br />
13<br />
Hay Lakes<br />
Bittern Lake<br />
CHECK<br />
Hay Lakes Lunch<br />
9am-2pm<br />
STOP<br />
616<br />
21<br />
617<br />
#4 Vandermere<br />
Acreage<br />
10:30am-4pm<br />
Armena<br />
21<br />
21<br />
13<br />
Range Rd 203<br />
2013<br />
msbiketours.ca<br />
617<br />
Camrose<br />
CHECK<br />
#2 Wilcox<br />
Farm<br />
8am-10am<br />
833<br />
833<br />
13A<br />
#1 Brewer<br />
Farm<br />
7:30am-10am<br />
CHECK<br />
Overnight Camrose<br />
Exhibition Grounds<br />
STOP
When:<br />
Time:<br />
Where:<br />
Monday, June 3 to Friday, June 7<br />
Monday and Tuesday: 9am to 6pm<br />
Wednesday, Thursday, Friday:<br />
9am to 8pm<br />
Package Pick Up takes place at the<br />
Alberta Division MS <strong>Society</strong> <strong>of</strong>fice.<br />
150 9405 50 Street. Park in MS<br />
<strong>Society</strong> visitor or staff parking and use<br />
the South entrance <strong>of</strong> the building for<br />
access.<br />
Map Directions Start/Finish Ritchie Bros<br />
1.<br />
2.<br />
3.<br />
4.<br />
5.<br />
Take Highway 2 South<br />
Take Highway 2 onto<br />
Highway 625 East<br />
Turn South (right) onto<br />
Sparrow Dr.<br />
Turn into Ritchie Bros. Auction<br />
House<br />
Volunteers will help you park.<br />
Package Pick Up<br />
Hwy 2<br />
- 8 -<br />
<strong>Cyclist</strong>s are required to pick up their cyclist<br />
packages before the Saturday morning <strong>of</strong> the Tour<br />
at the MS <strong>Society</strong> <strong>of</strong>fice. Out <strong>of</strong> town participants,<br />
please call Abbey or Tyler at 780-463-1190 to<br />
discuss package pick up options.<br />
<strong>Cyclist</strong> packages will only be distributed to<br />
participants who have raised the minimum pledge<br />
amount <strong>of</strong> $295. You may also pick up packages<br />
<strong>of</strong> your teammates provided they have raised the<br />
minimum pledge amount.<br />
Registration fees are non-refundable and nontransferable.<br />
You may not ride in someone else’s<br />
place.<br />
Queen Elizabeth II Hwy N<br />
Centre St.<br />
Sparrow Drive<br />
X<br />
Start / Finish<br />
Ritchie Bros.<br />
Auction House<br />
1500 Sparrow Dr. Nisku<br />
20 Ave<br />
15 Ave<br />
2013<br />
msbiketours.ca<br />
19 Ave<br />
18 Ave<br />
17 Ave
SATURDAY, JUNE 8<br />
Ritchie Bros. Auctioneers (1500 Sparrow Dr.)<br />
Grounds Open ............................................ 6:30am<br />
Tour Starts ................................................... 7:30am<br />
Camrose Regional Exhibition Grounds<br />
Bike Storage ........................................ 11am – 6pm<br />
Luggage Retrieval ................................. 11am – 6pm<br />
Shuttle Service (dorms & select hotels) .. 11am – 12am<br />
Massage Therapists ...... 12pm – 5pm/6:30pm – 8pm<br />
Showers ............................................ 11am – 10pm<br />
Outdoor Food Venders (Bring Cash!) ..... 11am – 6pm<br />
AlleyKat Beer Garden ........................... 11am – 9pm<br />
Dorm Check-In ..................................... 11am – 6pm<br />
Fillmore Construction Rider Village ....... 10am – 11pm<br />
Team Photos @ Rider Village ................... 1pm – 5pm<br />
First Aid ............................................ 12pm – 11pm<br />
Kinsmen Hall<br />
$1000 Club VIP Cocktail Hour ...... 4:30pm – 5:30pm<br />
Lammle’s Arena (Guest tickets $35)<br />
Dinner ......................................... 5:30pm – 7:30pm<br />
Program, Lammle’s Arena ............................ 6:30pm<br />
Dance (live band) ............................ 7:30pm – 11pm<br />
Augustana Dorms Locked ........................... 12:30am<br />
Schedule <strong>of</strong> Activities<br />
- 9 -<br />
SUNDAY, JUNE 9<br />
msbiketours.ca<br />
Camrose Regional Exhibition Grounds<br />
2013<br />
Shuttle Service (dorms and select hotels) ... 6am – 8am<br />
Breakfast, Lammle’s Arena ................. 6am – 8:30am<br />
Showers ............................................ 6am –7:30am<br />
First Aid at CRE ........................... 6:30am – 8:45am<br />
Bikes Unlocked ............................................ 7:15am<br />
Tour Starts ................................................... 7:30am<br />
Bikes confiscated & taken back to Ritchie Bros. .... 9am<br />
Shuttle Bus to Ritchie Bros. ................................. 9am<br />
Ritchie Bros. Auctioneers (1500 Sparrow Dr.)<br />
Elizabethan Finish Line BBQ<br />
(Guest Tickets $5) ................................. 11am – 4pm<br />
First Aid at RBA ................................... 12pm – close
$25,000<br />
$10,000<br />
$5,000+<br />
$4,000<br />
$3,000<br />
$2,000<br />
$1,000<br />
$295<br />
Rewards<br />
Team Captain Incentive: If a team raises $50,000 their team captain will be sent to<br />
the 2014 Tour <strong>of</strong> Champions: Bay to Bay – Orange County to San Diego!<br />
Raise Receive<br />
$2,500 Gift Card or $1000 Gift Card and experience the Tour <strong>of</strong> Champions:<br />
Bay to Bay – Orange County to San Diego<br />
$1,000 Gift Card or experience the Tour <strong>of</strong> Champions: Bay to Bay – Orange<br />
County to San Diego<br />
$100 in gift cards for every $1000 raised<br />
$400 Gift Card<br />
$300 Gift Card<br />
$100 Gift Card plus Cycling Shorts<br />
$50 Gift Card plus Cycling Jersey and Invite to Dinner <strong>of</strong> Champions<br />
<strong>Cyclist</strong> package, goody bag and T-Shirt (minimum pledge requirement)<br />
Gift card options: RONA, United Cycle, or Chapters<br />
“Become a member <strong>of</strong> the MS Mission First Club”<br />
Donate your reward back to the MS <strong>Society</strong> and receive a tax receipt equal to the value <strong>of</strong> your reward.<br />
By donating your reward the MS <strong>Society</strong> can contribute more funds towards multiple sclerosis research and services.<br />
Please enter reward selection on your pledge collection sheet.<br />
To be eligible for rewards, pledges must be<br />
received at the MS <strong>Society</strong> by the following date:<br />
- 10 -<br />
msbiketours.ca<br />
Leduc To Camrose - Bike Tour<br />
June 21, 2013<br />
2013
2012 Fundraising Total: $1.94 million<br />
2013 Fundraising Goal: $2 million!<br />
2012 TOP 5 FUNDRAISERS<br />
1. Jason Gregor<br />
2. Don Barr<br />
3. Timothy Mahoney<br />
4. Doug Hansen<br />
5. Ken Kerr<br />
$51,080<br />
$16,359<br />
$15,490<br />
$14,610<br />
$12,986<br />
Follow these tips and you will be well on your way to<br />
meeting your 2013 fundraising goal!<br />
Set a goal.<br />
Set your fundraising goal high. You may be surprised<br />
at how much you can raise just by asking.<br />
Pledge yourself first.<br />
Lead by example. Pledge yourself generously – this<br />
will set the level for everyone else.<br />
Start your fundraising early.<br />
Participants who start fundraising early will raise more<br />
money overall.<br />
Don’t be afraid to ask.<br />
Create a donor list <strong>of</strong> people who you think would be<br />
interested in supporting you and go from there.<br />
Spread the word.<br />
Let people know you are fundraising for the bike tour.<br />
Download a poster and post it in your lunch room<br />
and on your <strong>of</strong>fice door. Change the signature line <strong>of</strong><br />
your outgoing emails to mention your involvement.<br />
Request donations online.<br />
Access your cyclist pr<strong>of</strong>ile online at msbiketours.ca<br />
and send an email to your friends, family and coworkers.<br />
Your donors will automatically receive a tax<br />
receipt for any pledges above $20.<br />
Each cyclist is required to raise at least the minimum<br />
pledge amount <strong>of</strong> $295.<br />
Fundraising Tips<br />
- 11 -<br />
2013<br />
msbiketours.ca
Personalize your Online Fundraising Page.<br />
Make your OFS page compelling by adding your<br />
own photographs and text. Let sponsors know why<br />
you have chosen to ride, and that the MS Bike Tour<br />
deserves their support!<br />
Join or create a team.<br />
Teams raise more per member than if they participate<br />
solo. Also, it’s more fun to ride the Tour as a team<br />
member. The energy that comes from participating<br />
on a team is contagious. Participants see teams<br />
getting together to raise money and to have fun<br />
and want to do the same. Contact daryl.appleton@<br />
mssociety.ca with any team questions.<br />
Hold a team fundraiser.<br />
Whether it’s a silent auction, bonspiel, raffle basket,<br />
50/50 draw, hall party, MS pasta dinner or 5 buck<br />
jean day team fundraiser can be a great way to raise<br />
a lot <strong>of</strong> money quickly. Contact daryl.appleton@<br />
mssociety.ca for more info.<br />
Making Your Charitable Donations Work Harder.<br />
Including the federal tax credit, Albertans now receive<br />
a 50 per cent non-refundable tax credit for every<br />
dollar donated over the $200 threshold. This gives<br />
Alberta one <strong>of</strong> the highest charitable tax credits in<br />
<strong>Canada</strong>.<br />
For more info visit this website:<br />
http://culture.alberta.ca/communityspirit/taxcredit.aspx<br />
Online Fundraising<br />
- 12 -<br />
1.<br />
2.<br />
3.<br />
4.<br />
5.<br />
1.<br />
2.<br />
msbiketours.ca<br />
How to turn in pledge money:<br />
Go online to www.msbiketours.ca. Our powerful<br />
online system makes fundraising easy. Email<br />
your friends, family and co-workers to pledge<br />
you online.<br />
Mail cheques to our <strong>of</strong>fice with your white<br />
pledge sheets. Do not mail in cash. Mail to 150<br />
9405 50 Street, Edmonton, AB, T6B 2T4.<br />
Stop by our <strong>of</strong>fice. (location above)<br />
Turn in during package pick up week.<br />
Turn in Saturday morning <strong>of</strong> the bike tour inside<br />
Ritchie Bros. building.<br />
Online Fundraising Tips:<br />
Login to your account at www.msbiketours.ca<br />
and update your personal info. Create your own<br />
personal fundraising page with a personal<br />
message and photo.<br />
Direct your sponsors to www.msbiketours.ca and<br />
tell them to click on the box that says:<br />
FIND A CYCLIST OR A TEAM<br />
Tell them to follow the prompts<br />
2013<br />
To get your online login id and password, and to<br />
get help fundraising online, please contact<br />
abbey.elzen@mssociety.ca or<br />
tyler.russell@mssociety.ca.<br />
You can also call the <strong>of</strong>fice at 780-463-1190.
Training for the Tour<br />
The key to a successful ride lies in consistent training<br />
and preparation. Here are five steps to get in gear for<br />
the 2013 Johnson MS Bike Tour.<br />
1. Get your bike tuned-up and fitted properly. Stop<br />
in at your local bike shop, such as United Cycle, and<br />
get the experts to verify that your bike is road savvy.<br />
It is strongly recommended that you have your bike<br />
checked before the weekend <strong>of</strong> the Bike Tour.<br />
2. Start training at least 8 weeks before the Tour. We<br />
know Alberta weather is somewhat unpredictable early<br />
spring, so joining a spin class is always a good option.<br />
United Cycle and the YMCA <strong>of</strong>fer spin classes.<br />
3. Start with short rides. Take a week to work up to<br />
a moderate day <strong>of</strong> 30 kilometers. Don’t worry about<br />
your speed – the purpose <strong>of</strong> these rides is to build up<br />
cardiovascular fitness.<br />
- 13 -<br />
Training<br />
2013<br />
msbiketours.ca<br />
4. Double up kilometers. Once you’ve conquered the<br />
30 kilometer ride, try to cycle an endurance day <strong>of</strong> 50<br />
to 60 kilometers once a week. Maintain your pace, but<br />
slow down if necessary to make the full mileage. The<br />
purpose <strong>of</strong> this step is to gain distance and confidence.<br />
5. Hill training. Master the ups and downs with hills<br />
and intervals. After warming up with a moderate ride,<br />
try to ride a hill without challenging yourself. After<br />
pedaling uphill, recover on the way down and repeat.<br />
As your fitness improves add more repeats. Power and<br />
stamina will help you get through the day two Rollyview<br />
hill!<br />
TIP – Try to ride consistently five days a week, doing<br />
your longest weekly ride on Saturday.<br />
STEW HUTCHINGS GROUP TRAINING<br />
United Cycle Cycling Guru Stew Hutchings will be<br />
leading a series <strong>of</strong> training rides following up to the<br />
2013 Johnson MS Bike Tour. The first training ride<br />
will be held on Saturday, April 27th at the Canadian<br />
Petroleum Discovery Center. This training ride will have<br />
bike marshals, a checkpoint, and United Cycle on hand<br />
to give you a sense <strong>of</strong> what the actual Leduc to Camrose<br />
Tour will be like. Participants will meet Stew at 9:30am<br />
for pre-ride instructions and registration. This will be<br />
followed by the start <strong>of</strong> the training ride at 10am. Please<br />
RSVP to Stew Hutchings at stew.sharon@shaw.ca.<br />
The remaining training rides will held on the following<br />
dates at the Grounded C<strong>of</strong>fee House (102-3 Superior<br />
St.) in Devon, AB<br />
• May 4 at 9am • May 11 at 9am • May 18 at 9am<br />
• May 25 at 9am • June 1 at 9am<br />
Please contact Stew Hutchings at<br />
stew.sharon@shaw.ca if you have any questions or to<br />
receive more information regarding the training rides.
Ritchie Bros. Start<br />
HWY 19<br />
T-Shirts,<br />
Waterbottles,<br />
Pledge Drop Off,<br />
Washrooms,<br />
Jersey and Shorts<br />
AUCTION<br />
BUILDING<br />
Port-o-potties<br />
Atlas van Lines<br />
Luggage Drop Off<br />
- 14 -<br />
STAFF &<br />
VOLUNTEER<br />
PARKING<br />
ONLY<br />
United Cycle<br />
<strong>Cyclist</strong><br />
Parking<br />
Start Line<br />
msbiketours.ca<br />
Volunteer<br />
Parking<br />
Entrance<br />
Breakfast<br />
and C<strong>of</strong>fee<br />
<strong>Cyclist</strong><br />
Parking<br />
Entrance<br />
Team Photos<br />
<strong>Canada</strong> Ski Patrol<br />
First Aid<br />
2013
Tour Rules<br />
• All cyclists must obey all law enforcement personnel,<br />
bike tour <strong>of</strong>ficials and volunteers.<br />
• All cyclists must wear an approved helmet.<br />
• All cyclists must obey local and provincial traffic laws.<br />
• All cyclists must not wear headphones; use cell<br />
phones, ipods, radios or similar audio devices while<br />
cycling. As necessary, law enforcement personnel and<br />
bike tour <strong>of</strong>ficials can and will remove any cyclist who<br />
violates this crucial safety regulation.<br />
- 15 -<br />
Tour Rules<br />
Cycling Etiquette<br />
• Be aware <strong>of</strong> traffic, pedestrians and even wildlife<br />
while cycling. The roads and highways are not<br />
closed because <strong>of</strong> the Tour.<br />
• Give cars the right <strong>of</strong> way.<br />
• Give plenty <strong>of</strong> room to other cyclists.<br />
• Ride single file.<br />
msbiketours.ca<br />
• Never leave the scene <strong>of</strong> an accident.<br />
• Respect other cyclists and their level <strong>of</strong> cycling<br />
experience. This is not a competitive race; it is<br />
a fundraising event to help Albertans living with<br />
multiple sclerosis.<br />
• Do not block checkpoint entrances. Move fully<br />
into the checkpoint area and safely out <strong>of</strong> the<br />
path <strong>of</strong> oncoming cyclists.<br />
• Watch out for drains, sand and gravel.<br />
• Keep clear <strong>of</strong> road-edge hazards, such as trash,<br />
low branches and parked vehicles.<br />
• Do not draft behind motor vehicles.<br />
2013<br />
• Move safely <strong>of</strong>f the pavement when stopping to<br />
rest.
- 16 -<br />
CRE Map<br />
2013<br />
msbiketours.ca<br />
Filmore<br />
Construction<br />
Rider Village
Accommodations<br />
Camping<br />
<strong>Cyclist</strong>s who selected “camping” will be staying at<br />
the Camrose Regional Exhibition Grounds. Camping<br />
cyclists may bring tents, motor homes or trailers.<br />
RV Drop Off<br />
Friday, June 7: 12pm to 8pm<br />
RV Pick Up<br />
Sunday, June 9: 10am to 8pm<br />
Monday, June 10: 7am to 5pm<br />
Dorms<br />
<strong>Cyclist</strong>s who selected “dorms” will be staying at<br />
Augustana Campus – University <strong>of</strong> Alberta. <strong>Cyclist</strong>s<br />
staying in dorms are required to bring their own towels<br />
and soap. The Campus is a five minute shuttle bus<br />
from the Camrose Regional Exhibition Grounds.<br />
On Your Own<br />
<strong>Cyclist</strong>s who selected “on your own” are responsible<br />
for arranging their own accommodations for the Tour<br />
weekend. It is recommended that cyclists choosing<br />
to stay in hotels should book early – hotel rooms in<br />
Camrose the weekend <strong>of</strong> the Tour book quickly!<br />
Shuttle Busses<br />
There are complimentary shuttle busses <strong>of</strong>fered to<br />
cyclists staying in dorms and in select Camrose hotels.<br />
Shuttle bus schedule:<br />
Saturday, June 8<br />
Exhibition Grounds to Augustana: 11am to 12am<br />
Exhibition Grounds to Select Camrose Hotels:<br />
11am to 12am<br />
Sunday, June 9<br />
Augustana Campus to Exhibition Grounds:<br />
6am to 8am<br />
Select Camrose Hotels to Exhibition Grounds:<br />
6am to 8am (continuous shuttles)<br />
- 17 -<br />
Packing List<br />
In Your Overnight Bag:<br />
CRE lnfo<br />
2013<br />
msbiketours.ca<br />
Helmet (required)<br />
Rider Numbers and wristband (required)<br />
Padded bike shorts and jersey<br />
Tire patch kit, spare tubes and tire pump<br />
Cycling gloves and shoes<br />
Sunglasses, lip balm and sunscreen<br />
Driver’s License<br />
Cash and credit card<br />
Water bottles/hydration pack<br />
Medications<br />
Rain poncho<br />
Camera<br />
ID and contact list<br />
Tent (optional)<br />
Sleeping Bag and pillow (optional)<br />
Travel alarm clock<br />
Towel for shower<br />
Change <strong>of</strong> clothes for Saturday evening<br />
Toiletries, including soap and shampoo<br />
Cycling clothes for Sunday<br />
Comfortable shoes
Fillmore Construction Rider Village<br />
The Fillmore Construction Rider Village is the focal point<br />
<strong>of</strong> all Saturday afternoon team activities at the Camrose<br />
Regional Exhibition Grounds. Featuring games, prizes,<br />
a live band, and DJ, this is the place to celebrate your<br />
accomplishments with your fellow teammates.<br />
Fillmore Construction Rider Village FAQs<br />
What does reserving a ‘team lot’ mean for your team?<br />
Your team will have a reserved space in the Fillmore<br />
Construction Rider Village to use as you please. Use<br />
your lot as your team’s meeting place, lounging area,<br />
and party center. All teams are invited to reserve a “team<br />
lot” in the Fillmore Construction Rider Village free <strong>of</strong><br />
charge. Register your team in the Village by emailing<br />
Jennifer.Antunes@mssociety.ca or Daryl.Appleton@<br />
mssociety.ca.<br />
What can I do with my ‘team lot’?<br />
Whatever you want! Meet up with the rest <strong>of</strong> your<br />
team, throw some burgers on the grill, have a massage<br />
therapist waiting for you and make sure the beer tub has<br />
plenty <strong>of</strong> ice. You can bring your own team party tent,<br />
trailer or motorhome, VW Van, hot tub, team keg or<br />
simply set up all <strong>of</strong> your camping tents together. There<br />
will be a prize for the best team lot, so get creative…the<br />
bigger the better!<br />
Team Lot Support<br />
Designate a volunteer to have your ‘team lot’ set up and<br />
ready to roll for when you cross the Saturday finish line.<br />
Volunteers are welcome to stay overnight and to party<br />
with you all night long!<br />
Team Incentives<br />
The top 10 fundraising teams from 2012 will receive<br />
a tent in the Rider’s Village for the upcoming 2013<br />
Johnson MS Bike Tour! If your team earns a place in the<br />
top 10 during this year’s tour, you will win a tent in the<br />
Rider’s Village for the 2014 Leduc to Camrose Tour.<br />
Fillmore Construction Rider Village<br />
- 18 -<br />
2012 TOP 10 TEAMS DOLLARS FUNDRAISED<br />
1. Happy Fillmore’s<br />
2. Stantec Stingers<br />
3. Team Gregor<br />
4. Glen’s Titans Never Tire<br />
5. Shifting Rears<br />
6. AeroBARR<br />
7. Might Spinners<br />
8. Team Pronto<br />
9. Cyclopaths<br />
10. Let’s Ride<br />
msbiketours.ca<br />
$101,074<br />
$62,648<br />
$54,865<br />
$48,535<br />
$42,193<br />
$32,934<br />
$28,576<br />
$25,037<br />
$24,652<br />
$24,130<br />
2013
2013 Johnson MS Bike Tour - Leduc to Camrose<br />
The Johnson MS Bike Tour – Leduc to Camrose 100<br />
Club is an elite group <strong>of</strong> cyclists made up <strong>of</strong> the top<br />
100 fundraisers from the 2012 Johnson MS Bike Tour.<br />
Collectively, these riders raised more than $581, 998 in<br />
2012 to help end MS.<br />
- 19 -<br />
2013 100 Club Roster<br />
1. Jason<br />
2. Don<br />
3. Timothy<br />
4. Doug<br />
5. Ken<br />
6. Patrycia<br />
7. Gretha<br />
8. Ben<br />
9. Wayne<br />
10. Dan<br />
11. Jeff<br />
12. Verna<br />
13. Brian<br />
14. Tom<br />
15. Chris<br />
16. Sonja<br />
17. Graeme<br />
18. Tania<br />
19. Jeff<br />
20. Peter<br />
21. Rod<br />
22. Janella<br />
23. Craig<br />
24. Gord<br />
25. James<br />
26. Rudi<br />
27. Thomas<br />
28. Dietmar<br />
29. Trevor<br />
30. Valerie<br />
31. Gordon<br />
32. Kathy<br />
33. Gary<br />
34. Mary<br />
35. Darla<br />
36. Mary<br />
37. Miso<br />
38. Bob<br />
39. Terry<br />
40. Barry<br />
41. Brian<br />
42. Sharon<br />
43. Bruce<br />
44. Rocky<br />
45. Cindy<br />
46. Nancy<br />
47. Carol<br />
48. Darryl<br />
49. Wayne<br />
50. Rudy<br />
Gregor<br />
Barr<br />
Mahoney<br />
Hansen<br />
Kerr<br />
Rzechowka<br />
Abma<br />
Elzen<br />
Lavold<br />
Linehan<br />
Fillmore<br />
Haiden<br />
Luther<br />
Dennehy<br />
Fillmore<br />
Schultz<br />
Dowling<br />
Maclean<br />
Simpson<br />
Fehler<br />
Neumann<br />
Hrasko<br />
Solberg<br />
Leder<br />
Cooper<br />
Schimmel<br />
Dennehy<br />
Bloedorn<br />
Byers<br />
Cooper<br />
Eckert<br />
O’Leary<br />
Couillard<br />
Banack<br />
Driscoll<br />
MacGregor<br />
Lepki<br />
Schoepp<br />
Whittingham<br />
Kadatz<br />
Spence<br />
Schoepp<br />
Fraser<br />
Sharman<br />
Knoppers<br />
Schneider-Deacon<br />
Boddez<br />
Turner<br />
Shoemaker<br />
Nachtigal<br />
51. Brad<br />
52. Tara<br />
53. Jaclyn<br />
54. Robert<br />
55. Brian<br />
56. Cathy<br />
57. Brenda<br />
58. Craig<br />
59. Paul<br />
60. Jeff<br />
61. Mitchell<br />
62. Hal<br />
63. Ray<br />
64. Mathew<br />
65. Shannon<br />
66. John<br />
67. Nathan<br />
68. Ted<br />
69. Brenda<br />
70. Rob<br />
71. Kevin<br />
72. Tessa<br />
73. Steve<br />
74. Claire<br />
75. Carita<br />
76. Catherine<br />
77. Jenny<br />
78. Gregory<br />
79. Mary<br />
80. Kevin<br />
81. James<br />
82. Lynall<br />
83. Justin<br />
84. Cory<br />
85. Chiong<br />
86. Misty<br />
87. Stefan<br />
88. Janet<br />
89. Patricia<br />
90. Judy<br />
91. Tim<br />
92. Brian<br />
93. Gordon<br />
94. Bob<br />
95. David<br />
96. Cheryl<br />
97. Darryl<br />
98. Ted<br />
99. Patrick<br />
100. Susan<br />
Club<br />
2013<br />
msbiketours.ca<br />
Radke<br />
Coles<br />
Schmidt<br />
McDonald<br />
Whincup<br />
Walsh<br />
Kuerschner<br />
Marple<br />
Carter<br />
Bird<br />
Bennett<br />
Turnbull<br />
Heinen<br />
Bouvier<br />
Wandler<br />
Overall<br />
Isbister<br />
Schenk<br />
Spence<br />
Bekius<br />
O’Neil<br />
Busenius<br />
Owens<br />
Jonsson<br />
H<strong>of</strong>stede<br />
Keshavjee<br />
Fundytus<br />
Marnoch<br />
Schmid<br />
Downie<br />
Baker<br />
Slywka<br />
Rumpel<br />
Spooner<br />
Lee<br />
Norton<br />
Tomaszewski<br />
Birchall<br />
Cunningham<br />
McIntyre<br />
Quesnel<br />
Knight<br />
Giles<br />
Kirkland<br />
Coleman<br />
Rose<br />
Skjaveland<br />
Fellows<br />
Potvin<br />
Pierce
Sentinel Storage is proud to be a sponsor <strong>of</strong> the<br />
Johnson MS Bike Tour – Leduc to Camrose! Since<br />
2003 the Sentinel Spitfires have raised over $174,300,<br />
and now they have partnered with the Johnson<br />
MS Bike Tour to help enhance your experience at<br />
<strong>Canada</strong>’s biggest MS Bike Tour!<br />
Enter to Win the Sentinel Team Support<br />
Vehicle<br />
One lucky team will have the opportunity to win the<br />
use <strong>of</strong> a Sentinel Storage moving truck for the entire<br />
Johnson MS Bike Tour weekend. Transport your own<br />
luggage, food, coolers, team party supplies, and store<br />
your bikes overnight! Go to http://www.sentinel.ca/<br />
contests/team-truck-contest/ to enter or contact us for<br />
more information on how your team can win!<br />
The more team members that enter, the better chance<br />
<strong>of</strong> winning! Enter before May 31st to win the Sentinel<br />
Storage moving truck! Forward this email to your<br />
teammates!<br />
**Some restrictions apply<br />
**See website for more details<br />
Sentinel Storage: Official Team Sponsor<br />
- 20 -<br />
2013<br />
msbiketours.ca
Johnson Inc. has been delivering high quality home<br />
and auto insurance and plan benefits to Canadians<br />
for over 125 years. Originating in St. John’s, NL,<br />
Johnson Inc. has over 1500 employees in more than<br />
65 locations across the country. The company is one<br />
<strong>of</strong> <strong>Canada</strong>’s leading and fastest growing insurance<br />
companies, <strong>of</strong>fering award winning customer service,<br />
exceptional claims handling, 24/7 availability and<br />
industry leading products and benefits. The long<br />
term success <strong>of</strong> Johnson Inc. is a direct result <strong>of</strong> their<br />
focus on doing what’s right for their customers and<br />
employees.<br />
Get in touch with your local Johnson representative for<br />
a quote and more information:<br />
Have a great ride!<br />
Johnson Inc. Edmonton<br />
11120-178 Street<br />
780.483.0408<br />
Edmonton, AB T5S 1P2<br />
Edmonton@Johnson.ca<br />
- 21 -<br />
Johnson Inc. Calgary<br />
300-736 8th Avenue SW<br />
403.263.6424<br />
Calgary, AB T2P 1H4<br />
Calgary@Johnson.ca<br />
2013<br />
msbiketours.ca<br />
Johnson Inc. Red Deer<br />
102B 4901-48 Street<br />
Red Deer, AB T4N 6M5<br />
403.340.4019
TITLE SPONSOR<br />
NATIONAL SPONSORS<br />
LOCAL SPONSORS<br />
Global<br />
EDMONTONTM<br />
MSBIKETOURS.CA<br />
- 22 -<br />
Sponsors<br />
2013<br />
msbiketours.ca