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Winter 2012/2013 - Multiple Sclerosis Society of Canada

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A newsletter connecting Albertans who want to end MS<br />

www.mssociety.ca/alberta<br />

Connections<br />

WINTER <strong>2012</strong>/<strong>2013</strong><br />

TICKETS ONLY 3 FoR $20 or $10 eACH<br />

oRDeR yoUR TiCKeTs now!<br />

mssociety.ca/alberta or call 1-800-268-7582<br />

“MS <strong>Society</strong> Alberta”<br />

“MS <strong>Society</strong> Alberta ccsvi”<br />

Do you Have your Ticket yet?<br />

Grande Prize Draw is December 17, <strong>2012</strong><br />

License #327905 • Maximum number <strong>of</strong><br />

tickets sold: 37,000. Visit mssociety.ca/alberta<br />

to see the raffl e rules and to purchase tickets.<br />

The <strong>2012</strong> Audi MS Car Raffl e supports MS research<br />

Grande Prize: Brand new <strong>2012</strong> AUDi A3 2.0T - Valued at more than $40,500<br />

Pssst!<br />

Tell your<br />

friends about<br />

it, too!


MS Connections is published quarterly by the<br />

MS <strong>Society</strong> <strong>of</strong> <strong>Canada</strong>, Alberta & Northwest<br />

Territories Division. It is intended to provide<br />

news and information for Albertans with<br />

MS, their families, caregivers, medical<br />

pr<strong>of</strong>essionals and other stakeholders. The<br />

information and opinions contained in<br />

this newsletter are obtained from sources<br />

believed to be reliable, but their accuracy<br />

cannot be guaranteed. We value your<br />

comments, feedback and reprint requests—<br />

please email them to info.alberta@mssociety.<br />

ca or call us at the numbers listed below.<br />

MS <strong>Society</strong> <strong>of</strong> <strong>Canada</strong><br />

Alberta & Northwest Territories Division<br />

Managing Editor, Darrel Gregory<br />

darrel.gregory@mssociety.ca<br />

Editor, Angie Mah<br />

angie.mah@mssociety.ca<br />

<strong>2012</strong><br />

Board <strong>of</strong> Directors<br />

Chair: Carey Mogdan<br />

1st Vice Chair: Kevin O’Neil<br />

2nd Vice Chair: Phil Clarke<br />

Treasurer: Gayelene Bonenfant<br />

Secretary: Jessica Williams<br />

Past Chair: James Orr<br />

MEMBERS-AT-LARGE<br />

Hazel Flewwelling<br />

Melanee Framp<br />

Wayne Jacques<br />

Jason Kaye<br />

Doreen Saunderson<br />

Judy Gordon<br />

Gail Taylor<br />

Bob Macklon<br />

Dr. Chris Power<br />

Our Mission<br />

To be a leader in finding a<br />

cure for multiple sclerosis and<br />

enabling people affected by MS<br />

to enhance their quality <strong>of</strong> life.<br />

Contact Us<br />

#150, 9405 - 50 Street<br />

Edmonton, Alberta T6B 2T4<br />

Phone: (780) 463-1190<br />

Toll-free: 1-800-268-7582<br />

Fax: (780) 479-1001<br />

Email: info.alberta@mssociety.ca<br />

www.mssociety.ca/alberta<br />

2 MS Connections <strong>Winter</strong> <strong>2012</strong>/<strong>2013</strong><br />

A Time <strong>of</strong><br />

Organizational Renewal<br />

For the past year, the MS <strong>Society</strong> <strong>of</strong><br />

<strong>Canada</strong> has undertaken a comprehensive<br />

internal review <strong>of</strong> historic proportions to<br />

examine every facet <strong>of</strong> the organization to find<br />

new & better ways <strong>of</strong> fulfilling our mission: To<br />

be a leader in finding a cure for MS and enabling<br />

people affected by multiple sclerosis to enhance<br />

their quality <strong>of</strong> life. The review was led by a<br />

National Task Force appointed by the National<br />

Board <strong>of</strong> Directors.<br />

Hundreds <strong>of</strong> individuals and organizations<br />

across <strong>Canada</strong> - including people living with MS, volunteers, ambassadors, staff<br />

and health pr<strong>of</strong>essionals - provided valuable input to the consultation process. We<br />

sincerely thank you for your time and commitment to the mission <strong>of</strong> the MS <strong>Society</strong>.<br />

I was pleased to serve on this Task Force and provide a voice from Alberta, along<br />

with Ann Stewart, Executive Director <strong>of</strong> the Lethbridge & District Chapter, and Carey<br />

Mogdan, Alberta Division Board Chair. I am pleased to report that the National<br />

Board approved the Task Force’s 38 recommendations as presented, which you can<br />

review at mssociety.ca. We will continue to listen to and collaborate with impacted<br />

stakeholders as we implement the approved recommendations.<br />

As you review these recommendations, you will see that they are organized into<br />

four categories:<br />

Financial: Enhance revenues, reduce costs related to infrastructure, reduce the cost<br />

<strong>of</strong> fundraising, and spend in ways that enhance our ability to deliver on our mission.<br />

Organizational alignment: Increase alignment and organizational effectiveness to<br />

reduce the duplication <strong>of</strong> effort and enhance cohesiveness and decision making.<br />

Client Services: Build on our existing client programs by enhancing access, quality,<br />

and consistency and promoting excellence and innovation.<br />

Research: Examine research avenues <strong>of</strong> greatest potential that will advance progress<br />

towards treatments that provide greater quality <strong>of</strong> life today, and ultimately the<br />

cause <strong>of</strong> and a cure for MS.<br />

I believe the recommendations provide the right balance and that clients,<br />

members, volunteers and other stakeholders will see many positive changes in the<br />

coming years. Of all the recommendations that were approved by the National Board,<br />

I think the ones that have the potential for the greatest impact are those that focus<br />

on organizational re-alignment. This category <strong>of</strong> the renewal process will provide<br />

tremendous opportunities to re-engineer how we deploy our volunteer and staff<br />

resources to increase our effectiveness. For me personally, organizational renewal<br />

couldn’t have come at a better time because the promise it <strong>of</strong>fers is what convinced<br />

me to spend the last chapter <strong>of</strong> my working career at the <strong>Society</strong>.<br />

Neil Pierce<br />

President<br />

Alberta & Northwest Territories Division


Listening to People<br />

Affected by MS<br />

As part <strong>of</strong> a national organizational renewal process, the MS <strong>Society</strong> launches a<br />

new initiative to reach out and listen to peope affected by MS<br />

The MS <strong>Society</strong> <strong>of</strong> <strong>Canada</strong> wants<br />

to hear from you so that we<br />

can continue to improve our<br />

programs, services and advocacy work.<br />

Share your voice and insights through<br />

the Listening initiative, which has the<br />

single purpose <strong>of</strong> hearing from Canadians<br />

affected by MS about their quality <strong>of</strong> life<br />

priorities, needs, and barriers.<br />

How can I have my voice heard?<br />

The anonymous nation-wide survey is<br />

open to:<br />

~ those living with a diagnosis <strong>of</strong> MS<br />

~ those waiting for a diagnosis with<br />

respect to MS<br />

~ close friends or family members <strong>of</strong><br />

people with MS<br />

~ caregivers <strong>of</strong> people with MS<br />

What kinds <strong>of</strong> questions will I answer?<br />

We want to hear directly from you about<br />

what quality <strong>of</strong> life really means in your<br />

day-to-day life. What are your priorities<br />

and needs when it comes to living well<br />

with MS? What are the barriers that<br />

prevent you from living a full life? What<br />

supports are most helpful?<br />

mslistening.ca<br />

When and how will the survey be<br />

available?<br />

The survey will be available in November<br />

<strong>2012</strong> online (through mslistening.ca) and<br />

in paper format, by calling 1-800-268-<br />

7582.<br />

If you request a paper copy, you will<br />

have the option <strong>of</strong> sharing your responses<br />

over the phone with someone who<br />

Peer Link<br />

The MS <strong>Society</strong> – Alberta & NWT Division is expanding its Peer Link<br />

service to include all <strong>of</strong> Alberta. Volunteers Alvina and Jeannine are<br />

ready to respond to any questions you have about your MS diagnosis, where<br />

you can find services, and how to help your family adjust to the challenges<br />

you face. Persons living with MS, families, health pr<strong>of</strong>essionals and staff<br />

are welcome to call or e-mail. You will receive a call or e-mail back within a<br />

reasonable timeframe <strong>of</strong> about two days to a week.<br />

Alvina lives with MS and has provided support at the Division <strong>of</strong>fice for<br />

many years. Jeannine has worked with the MS Clinic as the Nurse Coordinator<br />

and at the Edmonton Chapter on their Client Services team.<br />

can transcribe them for you via<br />

1-866-922-6065 ext. 3211.<br />

Will the results <strong>of</strong> this initiative be<br />

shared?<br />

Yes. In <strong>2013</strong>, you can look forward to hearing<br />

what Canadians affected by MS have<br />

said about their quality <strong>of</strong> life needs, priorities<br />

and barriers as well as how the MS <strong>Society</strong><br />

plans to make a difference. Stay tuned.<br />

Just a call or email away<br />

Alvina Hughes<br />

780-475-8255<br />

alvina.hughes@mssociety.ca<br />

Jeannine Christopherson<br />

jeannine.christopherson@mssociety.ca<br />

MS Connections <strong>Winter</strong> <strong>2012</strong>/<strong>2013</strong> 3


The Gift <strong>of</strong> Inspiration<br />

A Tribute to Cherie Gagne<br />

Johanna Green<br />

Executive & Development Director<br />

MS <strong>Society</strong> <strong>of</strong> <strong>Canada</strong>, Lloydminster Chapter<br />

inspiration (noun)<br />

1. The act <strong>of</strong> inspiring or breathing in.<br />

2. The act or power <strong>of</strong> exercising an<br />

elevating or stimulating influence upon<br />

the intellect or emotions; the result<br />

<strong>of</strong> such influence which quickens<br />

or stimulates; as, the inspiration <strong>of</strong><br />

occasion, <strong>of</strong> art, etc.<br />

In the fight against MS, each<br />

<strong>of</strong> us draws inspiration from<br />

different experiences or<br />

people who have touched us in<br />

meaningful ways. I want to tell<br />

you a story about a woman who has<br />

done just that.<br />

The first time I met her, Cherie<br />

Gagne was already living at the Dr.<br />

Cooke Extended Care Centre in<br />

Lloydminster. Since her MS diagnosis in<br />

2001 at age 50, the disease had taken<br />

a serious toll on her body, taking away<br />

the use <strong>of</strong> her legs and necessitating<br />

her move into a room at the Dr. Cooke.<br />

As a staff member with the Lloydminster<br />

Chapter <strong>of</strong> the MS <strong>Society</strong>, I had the<br />

opportunity to visit Cherie many times<br />

in that room. Though my ‘friendly visits’<br />

were intended to provide company to<br />

help ward <strong>of</strong>f the loneliness and isolation<br />

that can be so commonplace in that<br />

setting, I quickly realized that our visits<br />

had become just as vital to me as they<br />

were to Cherie. After a long or difficult<br />

day, I could visit Cherie and instantly<br />

be uplifted and reminded <strong>of</strong> the truly<br />

important things in life. Despite having<br />

so many valid reasons to feel sorry for<br />

herself or angry at the world, Cherie was<br />

just the opposite. She always found a<br />

way to make others laugh, and the smile<br />

that spread across her face each time I<br />

4 MS Connections <strong>Winter</strong> <strong>2012</strong>/<strong>2013</strong><br />

Cherie proudly shows <strong>of</strong>f her new power<br />

wheelchair.<br />

walked through her door was infectious.<br />

Whenever we talked about her MS, she’d<br />

say she would rather be up against the<br />

disease than have to see someone else<br />

facing it. That mindset remained with<br />

her, even through the difficult days – the<br />

days when the disease kept her in bed<br />

for extended periods, or when a facility<br />

quarantine prevented even her own son<br />

from being able to visit her.<br />

As a Chapter, it’s been a priority<br />

for us to reach out to our members<br />

living in long-term care. It has become<br />

a Christmas tradition for our staff and<br />

Board Members to make special visits<br />

to our care facilities, where we’ve given<br />

a small gift and spent time visiting with<br />

residents living with MS. Through our<br />

Handivan funding program, we’ve also<br />

helped ensure that members who<br />

are in wheelchairs or scooters don’t<br />

lose their independence because<br />

<strong>of</strong> limited mobility. Covering their<br />

Handivan transportation costs has<br />

given our long-term care residents<br />

the freedom to attend any Chapter<br />

program or event they’d like, and we<br />

hope it’s also made them feel part <strong>of</strong><br />

our ‘MS family’. I remember greeting<br />

Cherie when she arrived in the van<br />

for Chapter events – every time, her<br />

beaming smile said it all.<br />

Several years ago, thanks to<br />

funding from a third-party golf<br />

tournament, we were able to create a<br />

Scooter/Power Wheelchair Funding<br />

program within our Chapter. It was<br />

a special moment to be able to tell<br />

Cherie that she had been approved<br />

for this program. I remember the<br />

thrill <strong>of</strong> visiting Cherie and seeing<br />

her renewed energy as she showed<strong>of</strong>f<br />

her new power chair. In her own<br />

words, “It was a Godsend! It’s so<br />

much easier to get around and gives me<br />

much more independence to make trips<br />

outside my care home.” In the summer<br />

<strong>of</strong> 2008, our Chapter was also able to<br />

help send Cherie to Camp Health Hope<br />

& Happiness. She came back with many<br />

photos and great memories from her<br />

adventure.<br />

But nothing we’ve done for Cherie<br />

can compare to the richness she’s<br />

brought to our Chapter. A dedicated<br />

volunteer, Cherie has been a welcome<br />

presence and helping hand at countless<br />

Chapter programs and events. Cherie<br />

has also been an inspirational fundraiser.<br />

Since she started raising money for the<br />

Lloydminster Enerflex MS Walk in 2007,<br />

...continued on page 13


Gilenya approved as second-line MS<br />

therapy in Alberta<br />

First MS oral therapy in <strong>Canada</strong><br />

People living with relapsingremitting<br />

MS (about 75% <strong>of</strong><br />

people living with MS) have<br />

another tool in the toolbox when<br />

choosing an MS treatment. On<br />

November 16, 2011, <strong>Canada</strong>’s Common<br />

Drug Review (CDR) recommended<br />

that Gilenya (fingolimod), the first oral<br />

disease modifying therapy, be reimbursed<br />

through provincial and territorial public<br />

drug programs. Earlier the same year,<br />

on March 9, Health <strong>Canada</strong> approved<br />

Gilenya for use in people who have<br />

tried one or more MS therapies, but are<br />

unresponsive or intolerant to them.<br />

Immediately following CDR’s<br />

recommendation, the MS <strong>Society</strong> <strong>of</strong><br />

<strong>Canada</strong>, Alberta & NWT Division, wrote<br />

to the Alberta Government’s Minister <strong>of</strong><br />

Health asking to expedite the process to<br />

have Gilenya covered on the provincial<br />

Drug Benefit List.<br />

We’d like to welcome a new<br />

member to our ranks! Last<br />

February, Dean Walker joined the MS<br />

Ambassador Program determined<br />

to make an impact. “I would like to<br />

do advocacy work at the Corporate<br />

and Government levels to help raise<br />

awareness when it comes to making<br />

policies for their employees with MS<br />

and other disabling diseases,” says<br />

Dean.<br />

Dean was born and raised in<br />

Edmonton and has been married<br />

to his wife, Deanna, for 25 years.<br />

Together, they have three children:<br />

“We were pleased to learn <strong>of</strong> the<br />

Alberta Government’s decision to<br />

include Gilenya on the Drug Benefit List,”<br />

said Neil Pierce, President, MS <strong>Society</strong> <strong>of</strong><br />

<strong>Canada</strong>, Alberta Division. “Alberta is the<br />

only province in <strong>Canada</strong> to date that has<br />

listed Gilenya as a second-line therapy,<br />

creating greater access and choice for<br />

people living with MS.”<br />

“Hope is hard enough for people who<br />

suffer from MS, or who watch a loved<br />

one struggle with it,” said Fred Horne,<br />

Alberta’s Minister <strong>of</strong> Health. “It is even<br />

harder when established therapies either<br />

don’t work or cause severe side effects.<br />

Alberta is pleased to make this option<br />

available to improve the quality <strong>of</strong> life for<br />

people with MS.”<br />

“It’s very exciting to have an oral<br />

therapy for MS,” said Julie Kelndorfer,<br />

who lives with MS. “Every other MS<br />

therapy is administered by either self-<br />

A United Voice for the<br />

Cause and Cure<br />

Focusing on MS and work-related issues<br />

Ethan, Shaelyn and Melissa. During<br />

the day, he’s the Production Supervisor<br />

for a company that manufactures<br />

tools for the oil field, and in his<br />

spare time he’s the Commanding<br />

Officer <strong>of</strong> an Edmonton Army Cadet<br />

Corps, is involved with The Legion <strong>of</strong><br />

Frontiersmen and The Canadian Club<br />

<strong>of</strong> Edmonton, and is currently taking a<br />

business management program at the<br />

University <strong>of</strong> Alberta.<br />

Dean is no stranger to the MS<br />

<strong>Society</strong>. He’s been involved in multiple<br />

events including the MS Car Raffle,<br />

the A&W Cruisin’ for a Cause, and<br />

injection or IV infusion which can come<br />

with a series <strong>of</strong> side effects. With an oral<br />

therapy, all <strong>of</strong> the side effects caused by<br />

the injection will be eliminated.”<br />

About Gilenya<br />

Gilenya is the first oral diseasemodifying<br />

therapy for relapsingremitting<br />

MS to be approved in<br />

<strong>Canada</strong>. It is manufactured by Novartis<br />

Pharmaceuticals <strong>Canada</strong> Inc. On<br />

November 16, 2011, Gilenya received the<br />

CDR recommendation that it be available<br />

for reimbursement through<br />

Provincial and territorial public drug<br />

programs. On September 1, <strong>2012</strong> the<br />

Alberta Government made Gilenya<br />

available on the Alberta Drug Benefit<br />

List. The criteria for Gilenya can be found<br />

on the Alberta Drug Benefit website<br />

(https://www.ab.bluecross.ca/dbl/pdfs/<br />

ahw_september.pdf)<br />

the Edmonton MS Walk. What’s his<br />

motivation? “My dad passed away<br />

from a very rare form <strong>of</strong> MS, Acute<br />

MS. From diagnosis to death was 18<br />

months,” he says. “My dad’s life was<br />

impacted by MS for 18-24 months;<br />

mine has been impacted by it for the<br />

past 29 years. After witnessing what<br />

this disease did to my dad and seeing<br />

the effects it is having on a friend <strong>of</strong><br />

mine, I wanted to learn more and get<br />

involved.”<br />

MS Connections <strong>Winter</strong> <strong>2012</strong>/<strong>2013</strong> 5


Last summer, Chris Anderson<br />

rode his motorcycle across<br />

<strong>Canada</strong> and raised over<br />

$20,000 for the MS <strong>Society</strong><br />

Ro lin’ Down Highway<br />

Chris Anderson has become<br />

an inspirational sensation,<br />

completing a 34-day motorcycle<br />

trek across <strong>Canada</strong> last summer for his<br />

sister, Erin, who has MS. Chris, who is<br />

an Edmonton Police service member,<br />

came up with the idea after his sister<br />

was diagnosed in 2010. He contacted<br />

MS <strong>of</strong>fices across <strong>Canada</strong> and organized<br />

this incredible journey with his friends,<br />

family and colleagues on board, and even<br />

joining him when they could. When he<br />

mentioned the plan to his dad, Dave, he<br />

also jumped on board to ride the whole<br />

length, side-by-side with Chris.<br />

Chris and his father Dave flew to St.<br />

John’s Newfoundland where they started<br />

their voyage across <strong>Canada</strong> on July 17.<br />

Their route took them west through most<br />

<strong>of</strong> the major cities across <strong>Canada</strong> to T<strong>of</strong>ino,<br />

BC, and then headed back up through<br />

Banff and Jasper on their way back to<br />

Edmonton on August 19. Along the way,<br />

6 MS Connections <strong>Winter</strong> <strong>2012</strong>/<strong>2013</strong><br />

the<br />

they met with the local<br />

media and MS <strong>Society</strong> chapters<br />

to share their incredible story.<br />

On August 8, about halfway<br />

through Chris’s journey, Erin emailed<br />

him some photos with a note<br />

that said: “Chris, I was thinking<br />

that you might be getting<br />

tired <strong>of</strong> dealing with crazy<br />

drivers, intense weather<br />

and road conditions,<br />

unexpected<br />

hiccups along<br />

the way,<br />

loss <strong>of</strong><br />

equipment,<br />

bugs etc. I just wanted to remind you<br />

why you are doing this ride and how<br />

much it is appreciated. These are pictures<br />

from when I was in the hospital last<br />

summer. Unable to walk, unable to feel<br />

my body. Being diagnosed was a scary<br />

time and this was hands down the worst<br />

experience <strong>of</strong> my life. Not knowing if I<br />

would ever regain feeling or be able to<br />

walk again. Having to rely on others to<br />

help me with even the simplest <strong>of</strong> tasks.<br />

Thank you for pushing along despite the<br />

challenges and doing this for Canadians<br />

with MS, as we will ALL benefit from your<br />

efforts!! Thank you and keep on Rollin!!!”<br />

On August 19 (the 34th and final<br />

day) they came to the last 200 km <strong>of</strong><br />

their trek and were greeted by the Blue<br />

Knights police group. The group escorted<br />

them into Edmonton, and even had<br />

Erin in one <strong>of</strong> the cars! They finished at<br />

the Alberta Legislature grounds where<br />

they were welcomed by a police salute,<br />

bagpipes, media, MS <strong>Society</strong> staff, family<br />

and friends. “I’m glad that I was wearing<br />

dark glasses as I rode up that hill because<br />

...continued on page 13<br />

Chris (left) with his sister Erin and dad, Dave, at the finish line in Edmonton.


Ask<br />

Jeannine<br />

I’m thinking <strong>of</strong> stopping my disease modifying<br />

therapy (DMT) which I have been taking for<br />

many years. What are the risks?<br />

Answer: When you discuss stopping<br />

therapy with your specialist, he or she<br />

may have some answers for you. Often<br />

when you are newly diagnosed, your<br />

disease is quite active for a few years<br />

but then seems to<br />

become<br />

less<br />

active.<br />

If you are<br />

not having<br />

relapses and<br />

your MRI does<br />

not show new<br />

activity it is probably quite safe for you to<br />

stop therapy.<br />

Are you stopping therapy because<br />

you are tired <strong>of</strong> taking the injections? If<br />

so, perhaps a small “drug holiday” will<br />

give you some respite and you may be<br />

happy to restart after a small break.<br />

There is no real consensus regarding<br />

the discontinuation <strong>of</strong> DMT. Some<br />

Jeannine Christopherson, a MS nurse and retired<br />

Outreach Coordinator with the MS <strong>Society</strong>, Edmonton<br />

Chapter, will answer your questions about MS.<br />

If you would like to ask Jeannine a question, email it to<br />

info.alberta@mssociety.ca or call the editor,<br />

Angie Mah, at 780-463-1190 or 1-800-268-7582.<br />

physicians think you should stay on<br />

it even if you are stable. If a person’s<br />

disease changes to progressive<br />

while on therapy, most<br />

physicians<br />

concur that<br />

DMT should<br />

be stopped.<br />

There have<br />

been many cases<br />

<strong>of</strong> benign (very<br />

mild) MS where<br />

the patient<br />

has never<br />

taken<br />

DMT<br />

and they<br />

have<br />

relapses<br />

from which they<br />

recover completely.<br />

If your previous relapses were mostly<br />

sensory symptoms like numbness and<br />

tingling, you may continue to have them<br />

but they are <strong>of</strong>ten mild.<br />

Unfortunately I cannot predict<br />

frequency, but again would have to look<br />

at how <strong>of</strong>ten you had relapses prior to<br />

therapy, bearing in mind your disease<br />

may be much less active than it was at<br />

Thank you Volunteers!<br />

diagnosis. With your help, our events across the province continue<br />

to be a success year after year. Each and every one <strong>of</strong><br />

you is helping us get one step closer to ending MS.<br />

MS Connections <strong>Winter</strong> <strong>2012</strong>/<strong>2013</strong> 7


Volunteer Pr<strong>of</strong>ile<br />

Long-time volunteer keeps<br />

coming back for more<br />

John Huk, Edmonton<br />

How did you first get involved with the<br />

MS <strong>Society</strong>?<br />

I first got involved after attending a<br />

workshop to help people dealing with<br />

their diagnosis <strong>of</strong> MS. This wonderful<br />

course <strong>of</strong>fered me a positive insight into<br />

dealing with my MS diagnosis through<br />

interaction with other people with MS<br />

as well as listening to how other family<br />

members, spouses, and supportive<br />

friends dealt with this disease. It was<br />

during these sessions that I found out I<br />

was not alone in dealing with MS and this<br />

helped ease the fear and deal with the<br />

anger I felt. I guess with this new insight<br />

and positive attitude from other MS<br />

<strong>Society</strong> mentors, I came to the realization<br />

that I could either do something to help<br />

myself and the MS <strong>Society</strong>, or I could hide<br />

in self-pity and remain afraid, angry and<br />

disillusioned.<br />

What is your best memory volunteering<br />

with the MS <strong>Society</strong>?<br />

The best memory I have <strong>of</strong> volunteering<br />

is really the interaction with all the<br />

MS <strong>Society</strong> members during the MS<br />

Walks and Bike Tours. It really is seeing<br />

everyone’s smiling face or, as corny as<br />

it may sound, hearing their words <strong>of</strong><br />

thanks that really makes the volunteering<br />

experience all the more memorable.<br />

What would you tell someone who is<br />

thinking about volunteering for the MS<br />

<strong>Society</strong>?<br />

That the experience they receive would<br />

not only fulfill the needs <strong>of</strong> the MS<br />

<strong>Society</strong> but it would also fulfill their own<br />

need to feel that they made a difference.<br />

No matter what they did, the part they<br />

played supports the other many parts<br />

that help the MS <strong>Society</strong> as a whole. And<br />

the heartfelt thanks they get from the<br />

8 MS Connections <strong>Winter</strong> <strong>2012</strong>/<strong>2013</strong><br />

walkers and riders and members makes<br />

the experience all the more worthwhile!<br />

I have been lucky and blessed to maintain<br />

my MS disease with no relapse for<br />

over 12 years. It is with the help <strong>of</strong> my<br />

doctors, the MS <strong>Society</strong>, loved ones and<br />

friends, that I feel confident and hopeful<br />

about my future years. I really no longer<br />

dread the next day, but look at it with<br />

confidence and hope that this disease<br />

will be conquered and that all <strong>of</strong> us in<br />

the future will be able to live a healthy<br />

and productive life. The MS <strong>Society</strong> has<br />

a vast resource <strong>of</strong> individuals who with<br />

positive attitudes are actively helping<br />

reshape attitudes <strong>of</strong> individuals recently<br />

John Huk has volunteered with the<br />

MS <strong>Society</strong> for the past 8 years and<br />

has been involved in numerous events<br />

including the MS Bike Tour – Leduc to<br />

Camrose, the St. Albert and Edmonton<br />

MS Walks, and a couple <strong>of</strong> golf<br />

fundraisers.<br />

diagnosed with MS and giving them hope<br />

about the future.<br />

MS Support Groups in Alberta<br />

Battle River /Wainwright — call 1-800-268-7582.<br />

Brooks — call the Southeastern Chapter <strong>of</strong>fice at 403-529-6797.<br />

Calgary — call 403-250-7090 for further information.<br />

Camrose — call Alberta Division: 1-800-268-7582.<br />

Drumheller — call Karen at 403-820-7863.<br />

Edmonton — call 780-471-3034 for further information.<br />

Fairview — call 780-835-4868 for further information.<br />

Fort McMurrary — call Alberta Division: 1-800-268-7582.<br />

Hinton — call Geke at 780-740-5692 for further information.<br />

Lethbridge — call 403-328-7002 for further information.<br />

Lloydminster — call 780-871-0513 for further information.<br />

Medicine Hat — call 403-529-6797 for further information.<br />

Pincher Creek /Crowsnest — call 403-328-7002 for further information.<br />

Red Deer — call 403-346-0290 for further information.<br />

South Peace/Grande Prairie — call 780-532-3204 for further information.<br />

St. Paul, Bonnyville, Lakeland — call Brenda at 780-645-3441 ext 226<br />

for further information.


Putting the<br />

Patient First<br />

Campaign for Barrier-Free Health and<br />

Medical Services in Alberta<br />

Through the years, the<br />

Alberta Committee <strong>of</strong><br />

Citizens with Disabilities<br />

(ACCD) has heard people with<br />

disabilities express frustration<br />

over barriers to health care<br />

in Alberta. Some experience<br />

physical barriers; others<br />

encounter communication<br />

barriers; and many feel they are<br />

not given enough time with their<br />

doctor to have their needs met.<br />

This is only a broad description<br />

<strong>of</strong> the barriers. Indeed, the<br />

issues are deeper and more<br />

complex.<br />

ACCD has started an<br />

awareness campaign about<br />

the issues that people with<br />

disabilities experience when<br />

accessing health and medical<br />

services in Alberta. Healthcare<br />

is a necessity, and preventative<br />

health services are important<br />

for a healthy productive life. We<br />

ask you to support meaningful<br />

changes that will improve<br />

access to health and medical<br />

services for Albertans with<br />

disabilities and their families.<br />

We need your help to<br />

ensure that Albertans with<br />

disabilities receive equitable<br />

access to medical and<br />

diagnostic health services. Your<br />

voice can be the difference in<br />

convincing our leaders that<br />

improved access to diagnostic<br />

and preventative health services<br />

will reduce the likelihood <strong>of</strong><br />

undetected and untreated<br />

serious illness and injury for<br />

people with disabilities.<br />

You can make a difference<br />

by sending a letter to your<br />

elected and appointed<br />

government representatives by<br />

asking them to encourage the<br />

following:<br />

• Education and training should<br />

be provided to doctors and other<br />

healthcare pr<strong>of</strong>essionals about<br />

people with disabilities and<br />

disability-related issues.<br />

• Increased collaboration<br />

between doctors, people with<br />

disabilities, and the health care<br />

system to find solutions to<br />

accessible health and medical<br />

services for people with<br />

disabilities.<br />

• The Alberta Family Care<br />

Clinics and Primary Care<br />

Networks must be accessible to<br />

Albertans with disabilities.<br />

• Only accessible medical<br />

equipment should be purchased<br />

for the benefit <strong>of</strong> all Albertans.<br />

Doctors’ <strong>of</strong>fices, diagnostic<br />

clinics, and medical equipment<br />

should be included in the Alberta<br />

Building Code.<br />

• The College <strong>of</strong> Physicians<br />

and Surgeons Standards <strong>of</strong><br />

Pr<strong>of</strong>essional Behaviour and Good<br />

Practice Expected <strong>of</strong> Alberta<br />

Physicians should include a duty<br />

to accommodate standard.<br />

The Government <strong>of</strong> Alberta<br />

should fund only services that<br />

are accessible to all Albertans,<br />

including people with disabilities.<br />

You can help bring about change!<br />

Be part <strong>of</strong> collaborative problemsolving!<br />

To learn more about this<br />

initiative and how you can<br />

contribute please visit www.<br />

accd.net, email barrierfree@<br />

accd.net, or call 1-800-387-2514.<br />

We have state<br />

<strong>of</strong> the art<br />

programs and<br />

services to<br />

help your<br />

patients reach<br />

their personal<br />

health goals<br />

• Comprehensive Immunization<br />

Services:<br />

Shingles, Flu, Meningococcal, Pneumonia, HPV, Travel<br />

Vaccinations and more<br />

• Certifi ed Diabetes Educator<br />

Pharmacists<br />

Insulin starts, Diabetes Management Classes, Medication<br />

Reviews, Blood Pressure Education at selected sites<br />

• Travel Medicine Pharmacists<br />

Travel Consultations available, Travel Health Services and<br />

Immunizations available at selected sites<br />

• MEDREMINDERS TM<br />

Automatic refi lls <strong>of</strong> selected prescription several days before<br />

they run out<br />

• MEDPAKS TM<br />

Blister cards grouping multiple medications to help your<br />

patients take the right ones at the right time<br />

For a detailed list <strong>of</strong> our pharmacy programs and<br />

services visit www.safeway.ca<br />

Simply click on the pharmacy tab.<br />

Earn 7X * AIR MILES ®<br />

reward miles on the full value <strong>of</strong> your prescriptions<br />

*Limits and exclusions apply. See Customer Service or Pharmacy for full details.<br />

®TM Trademarks <strong>of</strong> AIR MILES International Trading B.V. Used under license by LoyaltyOne, Inc. and <strong>Canada</strong> Safeway Limited.<br />

Any questions? See me fi rst<br />

MS Connections <strong>Winter</strong> <strong>2012</strong>/<strong>2013</strong> 9


Awwwesome<br />

ALBeRTA!<br />

thank you to everyone in<br />

Alberta who supported Cruisin’<br />

for a Cause by buying a teen<br />

Burger and making a donation.<br />

thank you to all <strong>of</strong> our<br />

volunteers and ambassadors<br />

who connected with A&Ws<br />

around the province to help<br />

out on Cruisin’ day. together<br />

we raised $1.25 million across<br />

<strong>Canada</strong>, and $418,000 in<br />

Alberta.<br />

You rock Alberta!<br />

10 MS Connections <strong>Winter</strong> <strong>2012</strong>/<strong>2013</strong>


Exercising with MS: Tips and Advice for the Gym<br />

Being active and exercising can be<br />

a daunting task. This article <strong>of</strong>fers<br />

some helpful tips and advice that<br />

may aid you in being active with MS. First<br />

and most important is to be creative and<br />

experiment. Let your mind wander and<br />

don’t be afraid to try something new;<br />

you’ll never know what kind <strong>of</strong> passion<br />

you’ll have for an activity until you’ve<br />

tried it.<br />

If just starting out, start slowly.<br />

Nothing crashes an MS exercise program<br />

like going full tilt and wiping yourself<br />

Shoppers Home Healthcare<br />

Automotive is <strong>Canada</strong>’s premiere<br />

dealer for wheelchair accessible<br />

vehicles. With sales and service centres<br />

strategically located in Edmonton and<br />

Calgary we sell and service almost<br />

everything associated with accessible<br />

vehicles!<br />

Here are some important reasons why<br />

you should consider buying your next<br />

accessible vehicle from Shoppers Home<br />

Healthcare.<br />

Shoppers Home Health Care is a wholly<br />

owned subsidiary <strong>of</strong> Shoppers Drug Mart<br />

out for a week. Think ‘easy does it’, even<br />

if it means just a few minutes a day,<br />

increasing over time. Always listen to<br />

your body. With MS, it is easy to go over<br />

your fatigue limit. If you still feel awful<br />

and tired days after exercising, you’ve<br />

worked out too hard and need to ease it<br />

back. Remember your meds as you may<br />

need to structure exercise around them.<br />

Interferons, for example, make some<br />

people feel uncomfortable the next day;<br />

plan around those times.<br />

When at the gym there are many<br />

SPONSOR PROFILE<br />

Shoppers Home Health Care Automotive Division<br />

We <strong>of</strong>fer…<br />

• <strong>Canada</strong>’s largest selection <strong>of</strong> new<br />

and used wheelchair accessible vans,<br />

typically over 100 in stock!<br />

• Full size vans in stock at various<br />

stages <strong>of</strong> production for commercial<br />

and personal use<br />

• The most experienced sales /<br />

technical consultants & fabricators in<br />

<strong>Canada</strong><br />

• The largest service & repair network<br />

<strong>of</strong> wheelchair accessible vehicles in<br />

<strong>Canada</strong><br />

• The largest fleet <strong>of</strong> demonstrator<br />

vehicles and equipment in <strong>Canada</strong><br />

• Personalized demonstration and user<br />

things to consider:<br />

• Stay cool. While heat won’t trigger<br />

an attack, it can exacerbate your MS<br />

symptoms. Before working out, look up.<br />

You’ll want to park yourself closest to<br />

ceiling fans, floor fans, or air conditioning<br />

vents. If it’s winter, avoid areas blowing<br />

hot air.<br />

• Train in bursts. Fatigue or weakness<br />

can come on very quickly. Try spacing<br />

out your hard exercises with frequent<br />

breaks. Mini workouts combined produce<br />

essentially the same benefits as one long<br />

one.<br />

• Seek support. Exercise machines<br />

(i.e., recumbent bike) can <strong>of</strong>fer support.<br />

They tend to be more comfortable and<br />

safe to use, especially if you experience<br />

balance and coordination issues, unlike<br />

treadmills which require your full body<br />

weight.<br />

• Mix it up and adapt your workout. If<br />

you do just one cardio exercise or stick<br />

to just a few machines, you could create<br />

muscle imbalance. Keep changing your<br />

...continued on page 15<br />

training on all products<br />

• Available finance and leasing options<br />

• Reasonably priced pick up and<br />

delivery service available for repairs<br />

We are…<br />

• A certified dealer for every major<br />

manufacturer <strong>of</strong> wheelchair<br />

accessible vans & equipment<br />

• A member <strong>of</strong> the Used Car Dealer<br />

Association<br />

• A member <strong>of</strong> the Association for<br />

Driver Rehabilitation Specialists<br />

(ADED)<br />

• A member <strong>of</strong> the National Mobility<br />

Equipment Dealer’s Association<br />

(NMEDA)<br />

MS Connections <strong>Winter</strong> <strong>2012</strong>/<strong>2013</strong> 11


RemyeLinATion<br />

The Next Frontier in MS Therapeutics<br />

Nabeela Nathoo, MD/PhD Candidate,<br />

University <strong>of</strong> Calgary<br />

Until now, treatments for<br />

multiple sclerosis (MS) have<br />

focused on preventing further<br />

damage to the central nervous system<br />

(consisting <strong>of</strong> the brain and spinal<br />

cord). This has been achieved using<br />

various immunomodulatory treatments,<br />

including agents such as Copaxone<br />

(glatiramer acetate), Avonex (interferon<br />

beta-1a) and Rebif (interferon beta-1a),<br />

which have been around for many years,<br />

as well as newer drugs such as Gilenya<br />

(fingolimod). However, repairing the<br />

damage already done in MS is another<br />

significant area to consider. This repair<br />

can come in the form <strong>of</strong> remyelination,<br />

which is the process <strong>of</strong> making new<br />

myelin to replace the myelin that has<br />

been lost by being stripped <strong>of</strong>f the axon<br />

(nerve fibre) in MS. Typically, myelin acts<br />

as an insulator for the axon, effectively<br />

speeding up the conduction along the<br />

nerve fibre. The loss <strong>of</strong> myelin slows down<br />

conduction along the nerve fibre, resulting<br />

in some <strong>of</strong> the symptoms seen in MS,<br />

including double vision, heat sensitivity,<br />

and difficulties with coordination and<br />

balance. Myelin also has a role in<br />

protecting and helping to keep the axon<br />

alive. Generating new myelin sheaths, or<br />

remyelination, would spare the axon and<br />

could return electrical conduction along<br />

nerves to a near-normal level, enabling<br />

12 MS Connections <strong>Winter</strong> <strong>2012</strong>/<strong>2013</strong><br />

neurons to better communicate with each<br />

other, and ultimately enhancing functional<br />

recovery in MS.<br />

Myelin is produced by cells called<br />

oligodendrocytes. Oligodendrocytes are<br />

the endpoint <strong>of</strong> the differentiation <strong>of</strong><br />

oligodendrocyte precursor cells (OPCs).<br />

OPCs are considered to be a type <strong>of</strong> adult<br />

neural stem cell. OPCs are activated in<br />

“...the existence<br />

<strong>of</strong> a hostile<br />

environment for<br />

remyelination is<br />

a factor in why<br />

remyelination fails<br />

in MS.”<br />

a site <strong>of</strong> demyelination, where they give<br />

rise to oligodendrocytes to make myelin<br />

and restore the demyelinated area to<br />

being myelinated again. Unfortunately,<br />

the process <strong>of</strong> remyelination <strong>of</strong>ten fails in<br />

MS. One reason why remyelination fails<br />

in MS is because OPCs that are present<br />

at the lesion site fail to differentiate into<br />

oligodendrocyte<br />

precursor cells<br />

(OPCs)<br />

myelin debris<br />

inhibitory molecules<br />

oligodendrocytes, and therefore myelin<br />

cannot be produced. OPCs cannot<br />

differentiate into oligodendrocytes<br />

because demyelination causes<br />

myelin debris, and if this debris is not<br />

cleared, then OPC differentiation into<br />

oligodendrocytes is inhibited. Not being<br />

able to clear myelin debris is a problem<br />

in MS. The cells that clear myelin debris<br />

are called macrophages. Sometimes<br />

these macrophages are not activated<br />

or recruited fast enough to the lesion<br />

site, which prevents remyelination from<br />

taking place in a timely fashion. It is clear<br />

that remyelination and how it fails in MS<br />

is a complex problem. To add further<br />

to this issue, the presence <strong>of</strong> certain<br />

compounds in MS lesions also plays a<br />

role in preventing OPC differentiation.<br />

Therefore, the existence <strong>of</strong> a hostile<br />

environment for remyelination is a factor<br />

in why remyelination fails in MS.<br />

Knowing all <strong>of</strong> this, how can we<br />

enhance remyelination in MS? One<br />

approach is to implant stem cells into the<br />

central nervous system. However, there<br />

are some concerns with this option – one<br />

is that MS lesions tend to be in various<br />

parts <strong>of</strong> the brain and spinal cord, so<br />

localizing these stem cells to where they<br />

mature<br />

oligodendrocytes<br />

myelin<br />

Figure 1. Schematic showing process <strong>of</strong> myelin formation and inhibitors <strong>of</strong> myelin<br />

formation. These inhibitors <strong>of</strong> myelin formation (myelin debris and inhibitory<br />

molecules) Figure 1. Schematic function at the showing level <strong>of</strong> process preventing <strong>of</strong> myelin oligodendrocyte formationprecursor and inhibitors cells <strong>of</strong><br />

(OPCs) myelin from formation. becoming These oligodendrocytes.<br />

inhibitors <strong>of</strong> myelin formation (myelin debris and<br />

inhibitory molecules) function at the level <strong>of</strong> preventing oligodendrocyte<br />

precursor cells (OPCs) from becoming oligodendrocytes.


are needed is challenging. Second, and<br />

equally important, is that adding stem<br />

cells into an environment which inhibits<br />

their differentiation into oligodendrocytes<br />

already may not help create myelin as<br />

effectively as one would hope. Another<br />

approach, one which is gaining popularity<br />

in the field, is to enhance the activity <strong>of</strong><br />

the OPCs already present. One way to<br />

do this is by removing inhibitors <strong>of</strong> OPC<br />

differentiation, which would allow OPCs<br />

to differentiate into oligodendrocytes<br />

that would make myelin, ultimately<br />

enhancing remyelination. An example<br />

<strong>of</strong> a compound that inhibits OPC<br />

differentiation is a protein called<br />

LINGO-1. Applying an inhibitor <strong>of</strong><br />

LINGO-1 was shown to enhance<br />

remyelination in animal models <strong>of</strong> MS,<br />

“Research on<br />

understanding<br />

remyelination better<br />

and on creating<br />

remyelination<br />

therapies is<br />

ongoing....”<br />

promoting the differentiation <strong>of</strong> OPCs<br />

into oligodendrocytes. An inhibitor <strong>of</strong><br />

LINGO-1 has completed a phase I clinical<br />

trial with no evidence <strong>of</strong> intolerable side<br />

effects.<br />

Research on understanding remyelination<br />

better and on creating remyelination<br />

therapies is ongoing, signaling the<br />

next frontier in MS therapeutics–one <strong>of</strong><br />

regeneration and repair. The hope is that<br />

remyelinating agents can complement<br />

immunomodulatory agents to create a<br />

better treatment paradigm for those living<br />

with MS.<br />

Further reading:<br />

Huang JK, et al. Myelin Regeneration in<br />

<strong>Multiple</strong> <strong>Sclerosis</strong>: Targeting Endogenous<br />

Stem Cells. Neurotherapeutics. 2011.<br />

8:650-658.<br />

Kotter MR, Stadlemann C and Hartung<br />

HP. Enhancing remyelination in disease–<br />

can we wrap it up? Brain. 2011. 134:1882-<br />

1900.<br />

Inspiration<br />

...continued from page 4<br />

she has raised more than $4,500 – all<br />

from within her small room at the Dr.<br />

Cooke. She has proudly captained her<br />

own Walk team – The Dr. Cooke Walkers<br />

– and if you ask anyone who works at<br />

or frequents the facility, they’ll tell you<br />

she’s likely asked them to pledge her for<br />

the Walk! Cherie’s willingness to be so<br />

involved has never ceased to amaze me<br />

– even with the challenges posed by her<br />

limited mobility, Cherie always found a<br />

way to champion the cause.<br />

This summer, Cherie called our<br />

<strong>of</strong>fice, upset. She had taken ill, and was<br />

devastated that she wasn’t going to be<br />

able to get to A&W on August 23 for<br />

Cruisin’ for a Cause Day. We decided that<br />

if Cherie wasn’t well enough to come to<br />

the event, we’d try to bring a piece <strong>of</strong> the<br />

event to her. Words can’t describe the<br />

joy on her face when we made a surprise<br />

visit to her room on August 23, with a<br />

Teen Burger, onion rings, and a rootbeer<br />

in hand!<br />

At the time, we didn’t know that<br />

would be the last event we’d share with<br />

Cherie. On September 20th, Cherie<br />

Gagne passed away in her room at the<br />

Dr. Cooke, at the age <strong>of</strong> 61. Her loss has<br />

been felt by our entire Chapter, and her<br />

presence will be deeply missed. On a<br />

rollin’ Down the Highway<br />

...continued from page 6<br />

as soon as I heard the bagpipes and saw<br />

the salute I got pretty emotional,” said<br />

Chris. “The successful ride coming to an<br />

end, combined with the salute, pipes, and<br />

seeing my family and friends again made<br />

this something that I’ll never forget.”<br />

Chris has raised an incredible amount<br />

for the MS <strong>Society</strong>! “$9,253 came out<br />

<strong>of</strong> our own pockets, and the $20,870<br />

raised went directly to the MS <strong>Society</strong> <strong>of</strong><br />

<strong>Canada</strong>. $9,253 is a lot to spend, but the<br />

personal note, I can say that my life has<br />

been enriched because <strong>of</strong> the five years<br />

I was able to spend with Cherie. During<br />

the time that I knew her, Cherie never<br />

complained about the things MS had<br />

taken from her. Rather, she was always<br />

thinking <strong>of</strong> ways she could give back<br />

and maybe help make a difference for<br />

someone else who is yet to be diagnosed.<br />

She was a true inspiration, demonstrating<br />

to me and so many others what is<br />

possible through commitment, heart<br />

and sheer will. At her funeral, among the<br />

special items selected to honour Cherie’s<br />

memory were her Walk t-shirts, a Walk<br />

medal, a special certificate recognizing<br />

her MS <strong>Society</strong> loyalty, and a souvenir<br />

from her Camp He Ho Ha trip.<br />

I hope that as a <strong>Society</strong>, we were able<br />

to help make even a small difference in<br />

Cherie’s quality <strong>of</strong> life; but it does not<br />

compare to the impact she’s made on<br />

mine. One <strong>of</strong> the definitions <strong>of</strong> the word<br />

‘inspiration’ is: ‘the act <strong>of</strong> inspiring or<br />

breathing in’. I can say without question<br />

that Cherie has breathed new purpose<br />

into my life. She will continue to inspire<br />

me, and is a daily reminder <strong>of</strong> the<br />

importance <strong>of</strong> our mission and why we<br />

all need to continue fighting to end this<br />

disease.<br />

return on investment, both monetary and<br />

in awareness, is invaluable,” said Chris.<br />

“I’ve met some wonderful people, seen<br />

our beautiful country from coast to coast,<br />

and have hopefully made a difference in<br />

the fight against MS.”<br />

You can read more about Chris’s ride<br />

for MS at www.msride.ca, where he has<br />

his route, a blog, and all his checkpoints.<br />

He’s still collecting money through his<br />

website for the cause.<br />

MS Connections <strong>Winter</strong> <strong>2012</strong>/<strong>2013</strong> 13


<strong>2013</strong> MS Event<br />

Fundraising Dates<br />

Enerflex MS Walk<br />

BROOKS<br />

JUNE 2, <strong>2013</strong><br />

Enerflex MS Walk<br />

CALGARY<br />

JUNE 2, <strong>2013</strong><br />

Enerflex MS Walk<br />

DRUMHELLER<br />

TBA<br />

Enerflex MS Walk<br />

EDMONTON<br />

MAY 26, <strong>2013</strong><br />

Enerflex MS Walk<br />

FORT MCMURRAY<br />

TBA<br />

Enerflex MS Walk<br />

GRANDE PRAIRIE<br />

MAY 26, <strong>2013</strong><br />

MS Bike Tour<br />

LEDUC TO CAMROSE<br />

JUNE 8 & 9, <strong>2013</strong><br />

MS BIKE TOUR<br />

AIRDRIE TO OLDS<br />

JUNE 8 & 9, <strong>2013</strong><br />

Enerflex MS Walk<br />

YELLOWKNIFE<br />

TBA<br />

Enerflex MS Walk<br />

LETHBRIDGE<br />

APRIL 27, <strong>2013</strong><br />

Enerflex MS Walk<br />

LLOYDMINSTER<br />

APRIL 27, <strong>2013</strong><br />

Enerflex MS Walk<br />

MEDICINE HAT<br />

JUNE 23, <strong>2013</strong><br />

Enerflex MS Walk<br />

RED DEER<br />

MAY 26, <strong>2013</strong><br />

Enerflex MS Walk<br />

ST. ALBERT<br />

APRIL 28, <strong>2013</strong><br />

Enerflex MS Walk<br />

ST. PAUL/LAKELAND<br />

MAY 11, <strong>2013</strong><br />

MS BIKE TOUR<br />

RED DEER<br />

JUNE 8 & 9, <strong>2013</strong><br />

MS BIKE TOUR<br />

MOUNTAIN (HINTON)<br />

SEPTEMBER 7 & 8, <strong>2013</strong><br />

MS BIKE TOUR<br />

MOUNTAIN (CANMORE)<br />

AUGUST 24 & 25, <strong>2013</strong><br />

14 MS Connections <strong>Winter</strong> <strong>2012</strong>/<strong>2013</strong><br />

The MS Read-A-Thon<br />

We can end MS and all you have to do is read!<br />

Sharing stories is the heart<br />

<strong>of</strong> the MS Read-A-Thon in<br />

Alberta! Now in its 36th<br />

year, the Read-A-Thon is the<br />

longest running fundraiser for<br />

the MS <strong>Society</strong> <strong>of</strong> <strong>Canada</strong>. It’s<br />

a great way to teach kids about<br />

multiple sclerosis and give them<br />

an opportunity to do something<br />

to help at an early age. With<br />

a focus on reading, the Read-A-<br />

Thon program visits registered<br />

schools and challenges students<br />

to read as much as possible over a<br />

three-week period. To incorporate<br />

physical activity, we also <strong>of</strong>fer a<br />

one-day Read & Walk option.<br />

Teachers are busy people so<br />

we work hard to keep<br />

the program<br />

simple to<br />

run. To get<br />

the kids<br />

revved<br />

up, we<br />

visit the<br />

majority <strong>of</strong><br />

the schools<br />

and do a<br />

30-minute<br />

presentation about MS and the<br />

Read-A-Thon. If we can’t reach<br />

the school for a presentation,<br />

we also have a “Read-A-Thon in<br />

a Box” option which provides all<br />

<strong>of</strong> the presentation materials.<br />

The only thing the teachers have<br />

to do is encourage their kids to<br />

read! At the end <strong>of</strong> the three<br />

weeks, we arrange for the return<br />

<strong>of</strong> everything to our <strong>of</strong>fice through<br />

our friends at Brinks <strong>Canada</strong>.<br />

We challenge the kids to set<br />

reading goals and <strong>of</strong>fer incentives<br />

for reading and fundraising<br />

milestones. Sharing the story <strong>of</strong><br />

multiple sclerosis and the people<br />

who are affected in a non-scary<br />

way is also important in the<br />

Read-A-Thon. We want the kids<br />

to be informed and interested.<br />

By teaching kids about MS and<br />

encouraging them to read, we’re<br />

engaging them to know more<br />

about something they may not<br />

understand and to become<br />

part <strong>of</strong> a larger movement. We<br />

show the kids that even doing<br />

something simple like reading<br />

can have a huge impact.<br />

The Read-A-Thon is a farreaching<br />

program in Alberta.<br />

Rural communities are very<br />

involved in the Read-A-Thon<br />

and we have schools that have<br />

participated for over 20 years!<br />

With a team <strong>of</strong> dedicated<br />

volunteer presenters, we have<br />

been in schools as far north<br />

as Peace River and<br />

as far south as<br />

Lethbridge (and<br />

everywhere<br />

in between!).<br />

By the end<br />

<strong>of</strong> October<br />

<strong>2012</strong>, we will<br />

have presented<br />

to 16,522 school<br />

kids at 77 schools<br />

across the province.<br />

Want to get your school<br />

involved with the MS Read-<br />

A-Thon? We still have spots<br />

available for our <strong>Winter</strong> (Jan<br />

– beginning <strong>of</strong> Feb) and Spring<br />

(March – beginning <strong>of</strong> April)<br />

sessions. You can register<br />

online at www.msreadathon.ca<br />

or by calling 1-800-268-7582.<br />

Schools that complete the MS<br />

Read-A-Thon will receive a $100<br />

Scholastic Voucher! We’re<br />

also looking for presenters<br />

in Calgary, Central Alberta<br />

& Fort McMurray. For more<br />

information, contact Trish at<br />

trish.vandoornum@mssociety.<br />

ca or 1-800-268-7582.


Summer <strong>of</strong> Fun<br />

Lloydminster MS Kids Kamp<br />

This summer, the Lloydminster Chapter once again hosted its<br />

annual MS Summer Kids Kamp. The week-long program is<br />

designed to teach children about MS, allay their fears, and<br />

empower them. The Kamp is open to children who have a family<br />

member with MS, or who are living with the disease themselves.<br />

Through games and crafts, the children learn about MS, and it’s<br />

always amazing to see how much they retain over time. Kids Kamp<br />

also <strong>of</strong>fers experiences for the kids that they might not otherwise get<br />

because <strong>of</strong> limited mobility by a parent or financial limitations. To<br />

this end, we’ve incorporated field trips into the daily Kamp schedule.<br />

This year we were able to take the kids horseback riding thanks to<br />

some generous help from a local business owner. We also took them<br />

swimming and to the petting zoo. It’s truly heart-warming to see how<br />

excited the kids get for these outings.<br />

This year’s Kamp also <strong>of</strong>fered up a unique opportunity for one<br />

young participant. The local TV station did a story on the Kamp, and<br />

he was interviewed as part <strong>of</strong> the piece. He was attending the Kamp<br />

with his two younger twin brothers, one <strong>of</strong> whom has MS. It was a<br />

special moment for him to be able to answer the reporter’s questions<br />

about MS and how the Kamp is beneficial for him, and then watch<br />

himself on TV that night!<br />

Even though the Kamp is designed for children between the ages<br />

<strong>of</strong> 5 and 12, we’re fortunate to also recruit the help <strong>of</strong> participants’<br />

older siblings - who <strong>of</strong>ten get more out <strong>of</strong> the Kamp than they mean<br />

to, demonstrating sincere leadership skills and responsibility. It’s<br />

been wonderful to see them rise up and shine as young adults.<br />

...continued from page 11<br />

program to keep your body on its toes<br />

and your motivation at its peak. On days<br />

your legs may not want to cooperate,<br />

or your arms, avoid heavy cardio. For<br />

example, use an arm ergometer; while<br />

it might not be exciting, it will work up a<br />

sweat.<br />

• Don’t be afraid to monopolize<br />

a machine. Normally this would be<br />

poor gym etiquette, but if you use a<br />

wheelchair, scooter, or a mobility aid,<br />

forget etiquette. It’s best to grab a<br />

machine that does many different types<br />

<strong>of</strong> exercises. This will minimize the need<br />

to move around, maximizing your energy.<br />

• Enjoy a break. Take at<br />

least one day <strong>of</strong>f every week<br />

to give your body time to<br />

rest. You deserve it!<br />

The last tip to leave<br />

you with, research local<br />

programs. The MS <strong>Society</strong><br />

<strong>of</strong>fers many exercise<br />

programs and classes geared<br />

to people with MS. Give<br />

them a try; you might find<br />

something that is perfect for<br />

you. Always remember there<br />

are numerous ways in which<br />

to get active.<br />

For additional tips and<br />

advice contact the MS<br />

<strong>Society</strong> at 1-800-268-7582<br />

or active@mssociety.ca.<br />

A Lloydminster Kids Kamp participant does an<br />

interview with Newcap Television about the Kamp<br />

and his younger brother’s MS.<br />

MS Connections <strong>Winter</strong> <strong>2012</strong>/<strong>2013</strong> 15


support your ms society through<br />

United way and Health Partners<br />

Did you know, when you give to United Way or Health Partners, you<br />

can designate the MS <strong>Society</strong> as the recipient <strong>of</strong> your donation?<br />

As a donor, you naturally<br />

want to make sure<br />

your dollar supports<br />

the causes most important<br />

to you and makes the biggest<br />

impact. Through the United<br />

Way, the generosity <strong>of</strong> Albertans is<br />

making it possible to do good work in our<br />

communities and support people in need.<br />

United Way creates partnerships<br />

with other organizations, community<br />

members, businesses, and governments<br />

to work together to target and solve the<br />

complex problems that individuals and<br />

communities are dealing with. Because<br />

the United Way and its network is so<br />

vast, the money from donations is able<br />

to go farther and help more people with<br />

their programs and services.<br />

The MS <strong>Society</strong> is also dedicated to<br />

providing programs and services to our<br />

MS community that have a lasting impact<br />

on people living with multiple sclerosis.<br />

Some <strong>of</strong> the programs we are able to<br />

provide include Friendly Visiting, Art for<br />

STAY INFORMED!<br />

The MS <strong>Society</strong> is committed<br />

to reaching out to all Albertans<br />

with MS. If you know someone<br />

who would like to receive<br />

a complimentary copy <strong>of</strong> MS<br />

Connections, please call us at<br />

1-800-268-7582.<br />

Publications Mail Agreement 40064145<br />

Return undeliverable items to:<br />

MS <strong>Society</strong> <strong>of</strong> <strong>Canada</strong><br />

Alberta & Northwest Territories Division<br />

#150, 9405 - 50 St, Edmonton T6B 2T4<br />

16 MS Connections <strong>Winter</strong> <strong>2012</strong>/<strong>2013</strong><br />

the Heart, Couples Getaway, Kids Kamp,<br />

Teen Escape and approximately 20<br />

support groups across Alberta.<br />

When you give to the United Way,<br />

did you know that you can designate<br />

the charity that you would like your<br />

donation to support? Your support<br />

through the United Way will ensure<br />

that this continues for years to come.<br />

While the MS <strong>Society</strong>’s Edmonton &<br />

Capital Region Chapter is not a member<br />

<strong>of</strong> the United Way, other MS <strong>Society</strong><br />

Chapters throughout Alberta have been<br />

accepted as members. Even if your city<br />

or Chapter is not a member, you can<br />

still designate the MS <strong>Society</strong> as the<br />

beneficiary <strong>of</strong> your donation.<br />

As an active volunteer and board<br />

member <strong>of</strong> the MS <strong>Society</strong>’s Alberta and<br />

NWT Division, Kevin O’Neil is always on<br />

the look-out for additional and innovative<br />

fundraising opportunities. “My company<br />

(Stantec Consulting Ltd.) encourages<br />

staff to contribute annually to its United<br />

Way campaign, and<br />

this is an excellent<br />

way to ensure that<br />

individual donations<br />

are directed to the<br />

MS <strong>Society</strong>”, says Kevin.<br />

So, this year, when you receive the<br />

United Way Campaign appeal at work,<br />

please consider supporting the MS <strong>Society</strong><br />

in your community.<br />

Federal government employees can<br />

also choose to donate through Health-<br />

Partners to the MS <strong>Society</strong>. HealthPartners<br />

is a charitable organization that<br />

enables federal government employees<br />

to have the ability to donate through their<br />

paycheques to help member organizations<br />

provide patient services, health<br />

education and support medical research.<br />

Please visit www.healthpartners.ca for<br />

more information.<br />

If your company or organization<br />

would like more information about MS or<br />

the MS <strong>Society</strong>, we have eager MS<br />

Ambassadors who would love to do a<br />

short presentation for you at your workplace.<br />

Please contact us at 780-463-<br />

1190, 1-800-268-7582 or info.alberta@<br />

mssociety.ca for more information or to<br />

book your presentation today!

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