+ ActiVe Strength - Gfitness
+ ActiVe Strength - Gfitness
+ ActiVe Strength - Gfitness
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+<br />
www.escapefitness.com<br />
+ actiVe strength<br />
group<br />
strength<br />
pump fX<br />
escapefitness<br />
.com/movies<br />
webvideo<br />
Escape Fitness has teamed up with fitness fx to offer you<br />
pump fx – a pro-choreographed, studio based programme<br />
which combines strength training routines with floor shaking<br />
music tracks, all using Reebok studio equipment.<br />
Guaranteed to reinvigorate your group fitness classes and infused with fun, pump fx<br />
will deliver fitness results. Tried, tested and revered by instructors and participants<br />
alike, fitness fx offers a proven, licence-free, profit-oriented alternative fitness class.<br />
Who is the programme aimed at?<br />
Pump fx can be enjoyed by experienced or novice instructors and their clients.<br />
Whether it is the seasoned instructor experiencing choreography fatigue, or the<br />
beginner just starting out, there is no need to create new choreography. Just adapt<br />
and modify the fx choreography as and when it is needed.<br />
What training is available?<br />
Upon enrolment you will be sent a pump fx release consisting of a CD and the<br />
accompanying free educational choreography DVD/download. You will work through<br />
the certification online and be tested at the end of each section by a multiple choice<br />
worksheet. The online course carries 10 REPs CPD points and is assessed and<br />
certified by fitness fx.<br />
What qualifications are needed to train for pump fx?<br />
Level 2 Certificate in Fitness Instructing Exercise to Music or Gym.<br />
how is the course updated?<br />
With each release the instructor receives a music CD, choreography download<br />
and notes.<br />
When are the updates made?<br />
These are made 3 times per year.<br />
What additional support is available?<br />
Artwork for a pump fx poster and banner can be downloaded for free to publicise<br />
the class.<br />
What is the cost?<br />
The package includes the online training course, assessment, certification, 3 music<br />
CD and 3 online video updates for £149.00 + vat per person.<br />
how can I get more information?<br />
Call Escape Fitness free on 0800 458 5558 or e-mail sales@escapefitness.com.<br />
space saVer racK<br />
The space saver Rack has a space efficient and unique<br />
design making it suitable for the smallest studio. Effectively<br />
and safely holds up to 10 Escape Rep sets.<br />
+ Holds up to 10 Rep Sets or alternatively 6 Rep Sets and 4 pairs of 10kg Rep<br />
Set Discs<br />
EsC-21088 Rep Set Space Saver Rack<br />
WARRANTy 3 years discs, bars and collars sold separately<br />
All prices exclude vat and carriage<br />
escape rep set<br />
The complete adjustable Barbell set for personal training or<br />
group exercise.<br />
+ 2 x 5kg rubber discs<br />
+ 2 x 2.5kg rubber discs<br />
+ 2 x 1.25kg rubber discs<br />
+ 1 x 30mm hollow bar with soft rubber handle<br />
+ Black plastic domed endcaps to protect floors<br />
+ 2 x 30mm spring collars with rubber grips<br />
EsREP175 Escape Rep Set<br />
WARRANTy 1 year<br />
All prices exclude vat and carriage<br />
What can i use<br />
With the<br />
rep set ?<br />
+ gripmasters<br />
gripmasters provide an<br />
effective alternative to<br />
weightlifting gloves.<br />
+ Manufactured from durable<br />
soft neoprene<br />
+ Ideal for lightweight usage,<br />
particularly with Reebok Rep Sets,<br />
small dumbbells, and for<br />
indoor rowing<br />
+ Use with ankle, wrist or hand<br />
weights for added intensity<br />
and even higher calorie burn<br />
+ Gripmasters add protection to the<br />
palm and enable an improved grip<br />
to be maintained in the studio or<br />
gym, even with sweaty hands<br />
RE-21135 GripMaster (Pair)<br />
WARRANTy 3 months<br />
All prices exclude vat and carriage<br />
+ page 137<br />
+ actiVe strength
call: 0800 458 5558<br />
+ actiVe strength<br />
polYurethane rep set<br />
manufactured from durable Polyurethane, the tactile soft<br />
discs will not scuff or damage racks, walls or floors and<br />
unlike some low grade rubber rep sets are<br />
virtually odourless.<br />
The discs are colour coded, making them easy to identify. Following customer<br />
consultation the Rep Set bars have been made slimmer for an<br />
easier grip.<br />
+ Manufactured from durable Polyurethane which is easy to clean, resists scuffs<br />
and remains looking good for longer<br />
+ 2 tone finish makes weight identification easy<br />
+ Extended 3 year warranty on discs<br />
RE-21090 Reebok Polyurethane Rep Set<br />
Set Includes:<br />
2 x 5kg polyurethane discs, 2 x 2.5kg polyurethane discs, 2 x 1.25kg polyurethane discs, 1 x<br />
30mm hollow bar, black plastic domed endcaps to protect floors, 2 x 30mm clamp collars with<br />
rubber inserts.<br />
WARRANTy 3 years<br />
All prices exclude vat and carriage<br />
10Kg Discs<br />
Complete your Rep set with the 10kg soft grip discs.<br />
+ Integrated comfortable handles make them easy, safe and quick to remove<br />
and replace from bars and racks.<br />
RE-21090-10 10kg Rep Set Discs 2 x 10kg<br />
WARRANTy 1 year<br />
All prices exclude vat and carriage<br />
These quick release Clamp Collars<br />
are durable and their unique design<br />
ensures ease of use. The integral<br />
rubber inserts ensure they are less<br />
likely to scratch your bar.<br />
RE-21090-C<br />
Reebok Clamp Collars (Pair)<br />
+ step 01 + step 02 + step 03<br />
+ To remove the collar when in the<br />
locked or clamped position...<br />
+ Move the arm through 90°... + Then slide the collar off the bar<br />
clamp collars<br />
reeboK<br />
rep set space saVer racK rep set racK<br />
The Rep set space saver Rack has a space efficient and<br />
unique design making it suitable for the smallest studio.<br />
+ Effectively and safely holds up to 10 Reebok Rep Sets or alternatively 6<br />
Reebok Rep Sets and 4 pairs of 10kg Rep Set Discs<br />
EsC-21088 Rep Set Space Saver Rack<br />
WARRANTy 3 years discs, bars and collars sold separately<br />
All prices exclude vat and carriage<br />
The new Reebok Rep set Rack is almost 10% smaller than<br />
before and now available in a choice of silver or white.<br />
+ Sturdy re-designed unit holds 30 complete Rep Sets including discs, bars<br />
and collars<br />
+ Gives easy access for equipment selection<br />
RE-21091 Rep Set Rack (White)<br />
RE-21092 Rep Set Rack (Silver)<br />
WARRANTy 3 years dIms rack 1505 x 760 x 1425<br />
All prices exclude vat and carriage<br />
escapefitness<br />
.com/movies<br />
webvideo<br />
+ page 139<br />
+ actiVe strength
www.escapefitness.com<br />
+ actiVe strength<br />
aDjustable resistance tubes<br />
Reebok Adjustable Resistance Tubes are made from 100%<br />
natural rubber, making them highly durable.<br />
+ High density anti-sweat PU handles<br />
+ Simple mechanism for altering the length of the tubes<br />
+ 4 strength levels make them perfect for body conditioning and circuit training<br />
+ Colour coded for easy strength identification<br />
RE-21030A Resistance Tube Level 1 (Light)<br />
RE-21031A Resistance Tube Level 2 (Medium)<br />
RE-21032A Resistance Tube Level 3 (Heavy)<br />
RE-21033A Resistance Tube Level 4 (X-Heavy)<br />
WARRANTy 6 months<br />
All prices exclude vat and carriage<br />
poWer tubes<br />
Available in 5 resistance levels giving the user progression<br />
through the levels. Elastic sleeve prevents pinching and<br />
improves durability.<br />
+ Compact design makes them very portable so ideal for the mobile PT or<br />
crowded studio<br />
+ Supplied in a standard length of 1220mm<br />
+ Ideal for upper and lower body exercises, and power and strength workouts<br />
+ Outer sleeve provides protection from injury should the tube break during use<br />
RE-21070 Reebok Power Tube Level 1 (Light)<br />
RE-21071 Reebok Power Tube Level 2 (Medium)<br />
RE-21072 Reebok Power Tube Level 3 (Heavy)<br />
RE-21073 Reebok Power Tube Level 4 (X-Heavy)<br />
RE-21074 Reebok Power Tube Level 5 (XX-Heavy)<br />
WARRANTy 6 months<br />
All prices exclude vat and carriage<br />
+ aDjusting the tube<br />
+ step 01<br />
Resistance tube in the<br />
standard position<br />
Pull the tube through to the<br />
required length<br />
+ step 02<br />
Release locking plug<br />
+ step 03 + step 04<br />
Pull the tube back until the locking plug<br />
is in its secure position<br />
pilates banDs<br />
Ideal for stretching and toning major muscles. They can<br />
be used for targeted upper and lower body workouts.<br />
+ Sold as a set of 3 colour coded 1.25m bands - light, medium<br />
and heavy<br />
RE-21028 Pilates Bands (pack of 3 - light, medium and heavy)<br />
WARRANTy 3 months<br />
All prices exclude vat and carriage<br />
core boarD tubes<br />
All of the functionality of the Reebok Adjustable Resistance<br />
Tubes with the addition of a nylon extension strap.<br />
+ High density anti-sweat PU handles<br />
+ Simple mechanism for altering the length of the tubes<br />
+ Fully adjustable for a comfortable fit<br />
+ Colour coded for easy strength identification<br />
RE-21034 Core Board Tube Level 1 (Light)<br />
RE-21035 Core Board Tube Level 2 (Medium)<br />
RE-21036 Core Board Tube Level 3 (Heavy)<br />
RE-21037 Core Board Tube Level 4 (X-Heavy)<br />
WARRANTy 6 months<br />
All prices exclude vat and carriage<br />
+<br />
hoW to<br />
choose<br />
Your tube<br />
reeboK<br />
aDjustable<br />
resistance tubes<br />
What can they be used for?<br />
Club, studio or PT resistance exercises. They can also be used with the<br />
Reebok Professional Deck using its integral slots.<br />
What benefits do they offer?<br />
In 4 resistance levels from light to extra-heavy, they are designed for<br />
professional use with rubber handles which will not tear and absorb sweat,<br />
unlike the foam handles on some tubes designed for home use. The fixing<br />
system around the 100% rubber tube is designed to make them easy to<br />
adjust. Tubes not designed for club use have a metal ring as a fixing system<br />
which over time may rust and cut into the tube, increasing the risk from injury<br />
when the tube snaps during use.<br />
What size are they?<br />
They are fully adjustable in length making them ideal when working with<br />
different clients and body sizes.<br />
Is there a choice of colours?<br />
Colour coded handles and the raised tactile numbers make it easy to identify<br />
the 4 different resistance levels.<br />
reeboK<br />
core boarD tubes<br />
What can they be used for?<br />
Primarily with the Reebok Core Board and Gymball Stabiliser.<br />
What benefits do they offer?<br />
In 4 resistance levels from light to extra-heavy, they have a tough nylon<br />
webbed strap in their centre which enables them to be positioned under<br />
equipment without damaging the rubber tube. They are designed for<br />
professional use so have rubber handles which will not tear and absorb<br />
sweat, unlike the foam handles on home use equipment.<br />
What size are they?<br />
They are fully adjustable in length making them ideal when working with<br />
different clients and body sizes.<br />
Is there a choice of colours?<br />
Colour coded handles and the raised tactile numbers make it easier to<br />
identify different resistances.<br />
reeboK<br />
poWer tubes<br />
What can they be used for?<br />
Progressive upper and lower body power and strength workouts. They are a<br />
portable alternative to the resistance provided by machines of freeweights.<br />
What benefits do they offer?<br />
Their tough nylon safety sleeve protects your clients from breakages and<br />
you from insurance claims.They are also designed not to pinch skin or hair.<br />
What size are they?<br />
They can be safely stretched to twice their 1220mm standard length.<br />
What resistance levels are available and what do these<br />
equate to?<br />
With colour coding and raised tactile numbers, there are 5 resistance levels<br />
available from levels 1 to 5. At 200% elongation: level 1 - 2.14kg, level 2<br />
- 3.47kg, level 3 - 7.75kg, level 4 - 10.21kg, level 5 - 17.42kg.<br />
reeboK<br />
pilates banDs<br />
What can they be used for?<br />
Light resistance work and rehabilitation.<br />
What makes them suitable for this application?<br />
They are in 3 strength levels of light, medium and<br />
heavy and they are very simple to use.<br />
What size are they?<br />
They are all 1.25m long so they can be<br />
hooked round feet and ankles and gripped.<br />
Is there a choice of colours?<br />
The grey band represents light, blue is<br />
medium and black is heavy.<br />
+ page 141<br />
+ actiVe strength
call: 0800 458 5558<br />
+ actiVe strength<br />
rubber hanDWeights<br />
Reebok Rubber handweights with anti-roll shape and all<br />
rubber construction for safer exercising.<br />
+ Colour coded ends for easy weight identification<br />
RE-21050 Rubber Handweight 0.5kg (each)<br />
RE-21051 Rubber Handweight 1kg (each)<br />
RE-21052 Rubber Handweight 2kg (each)<br />
RE-21053 Rubber Handweight 3kg (each)<br />
RE-21054 Rubber Handweight 4kg (each)<br />
RE-21055 Rubber Handweight 5kg (each)<br />
WARRANTy 1 year handweights sold individually<br />
All prices exclude vat and carriage<br />
VinYl hanDWeights<br />
Reebok Vinyl handweights are designed for safer exercising<br />
with their anti-roll shape and easy clean vinyl coating.<br />
slightly smaller grip space makes them ideal for<br />
smaller hands.<br />
+ Colour coded for easy weight identification<br />
+ Slightly smaller grip space makes them ideal for smaller hands.<br />
RE-21050V Vinyl Handweight 0.5kg (each)<br />
RE-21051V Vinyl Handweight 1kg (each)<br />
RE-21052V Vinyl Handweight 2kg (each)<br />
RE-21053V Vinyl Handweight 3kg (each)<br />
RE-21054V Vinyl Handweight 4kg (each)<br />
RE-21055V Vinyl Handweight 5kg (each)<br />
WARRANTy 1 year handweights sold individually<br />
All prices exclude vat and carriage<br />
hanDWeight racK space saVer racK<br />
+ also fits<br />
reeboK VinYl<br />
hanDWeights<br />
Floor standing design holds 18 pairs of Reebok Vinyl or<br />
Rubber handweights. Unique holding mechanism reduces<br />
damage to weights and makes them easier to place safely.<br />
+ Essential to keep hand weights safe, tidy and easy to access<br />
RE-21056 New Handweight Rack (Holds 18 pairs - White)<br />
RE-21057 New Handweight Rack (Holds 18 pairs - Silver)<br />
WARRANTy 3 years dIms rack 880 x 720 x 1240mm handweights sold separately<br />
All prices exclude vat and carriage<br />
This slimline unit is designed specifically to hold 16 pairs of<br />
Reebok Rubber handweights only.<br />
+ Easily select and remove a desired weight<br />
+ Rack design prolongs the life of the Handweights<br />
RE-21058 Space Saver Rack (Holds 16 pairs - White)<br />
RE-21059 Space Saver Rack (Holds 16 pairs - Silver)<br />
WARRANTy 3 years dIms rack 620 x 410 x 1450mm handweights sold separately<br />
All prices exclude vat and carriage<br />
+ page 143<br />
+ actiVe strength
www.escapefitness.com<br />
+ actiVe strength<br />
1-10Kg Dumbbell set racK<br />
our most compact dumbbell set and rack. The dumbbell<br />
set has been re-styled with new colours and large numbers<br />
to make weight selection easier. The rack has just been redesigned<br />
to make it more space efficient while the innovative<br />
holders allow for easier and safer removal and replacement<br />
of dumbbells.<br />
+ Dumbbell rack, available in silver or white is now 13% smaller making it easier<br />
to place in the gym or studio<br />
+ 1-10kg dumbbells are ideal for the PT space in the gym or studio<br />
RE-21060 Professional Dumbbell Set 1-10kg + Rack (White)<br />
RE-21061 Professional Dumbbell Set 1-10kg + Rack (Silver)<br />
WARRANTy 3 years dIms rack 840 x 480 x 1040mm dumbbells sold separately<br />
All prices exclude vat and carriage<br />
+ reeboK stuDio 09/10<br />
training bars<br />
smaller 30mm diameter bars allow improved grip. Colour<br />
coded for easy identification with non marking ends.<br />
+ A simple way to introduce free weight training effectively and safely in<br />
step, deck, core, circuit, body conditioning and personal training sessions<br />
RE-21093 Training Bar 3kg<br />
RE-21094 Training Bar 4kg<br />
RE-21095 Training Bar 5kg<br />
RE-21096 Training Bar 6kg<br />
RE-21097 Training Bar 7kg<br />
WARRANTy 1 year<br />
All prices exclude vat and carriage<br />
Wrist Weights / soft grip Dumbbells<br />
These dumbells are IFI accredited as part of the small<br />
equipment packages.<br />
+ Soft grip neoprene covered dumbbells<br />
+ Velcro self adjusting straps<br />
+ Colour contrasting weight indicators<br />
RE-11170 2 x 0.5kg Ankle/Wrist Weights (Pair)<br />
RE-11171 2 x 1kg Ankle/Wrist Weights (Pair)<br />
RE-11160 2 x 0.5kg Soft Grip Dumbbells (Pair)<br />
RE-11161 2 x 1kg Soft Grip Dumbbells (Pair)<br />
WARRANTy 6 months<br />
All prices exclude vat and carriage<br />
training bar racK<br />
Floor standing design holds 60 Reebok Training Bars.<br />
+ Essential to keep training bars safe, tidy and easy to access<br />
+ Available in white or silver<br />
RE-21098 Training Bar Rack (White)<br />
RE-21099 Training Bar Rack (Silver)<br />
WARRANTy 3 years dIms rack 930 x 700 x 930mm Training bars sold individually<br />
All prices exclude vat and carriage<br />
+ page 145<br />
+ actiVe strength
ask.<br />
ian o’<br />
Dwyer<br />
how he.<br />
Name: ian 0’Dwyer CompaNy: oD on movement positioN: owner<br />
How maNy years Have yoU beeN iN tHe FitNess iNDUstry?<br />
i have been involved directly since 1987, focusing on sports conditioning in the early days through a number of various<br />
sports and then moving into movement conditioning/correction from 2001.<br />
wHere Do yoU go For New iDeas?<br />
i don’t really look for new ideas - they are continually brought forward by innovators in the industry. i try to laterally<br />
think “how do i improve the knowledge that already exists?”. quite often our industry introduces new fads or trends<br />
that look “sexy” but don’t have a lot if any science, research or practicality behind them.. i prefer to challenge the<br />
science/research we have in a practical manner; if we can’t apply it to the client and get results then it really isn’t<br />
valuable to us.<br />
wHat booK, speaKer or preseNtatioN Has reCeNtly iNspireD yoU?<br />
i am very fortunate to be exposed to a lot of our industry pioneers and they are all inspirational. anyone who has<br />
passion, desire and positivity is inspirational. one person who has particularly inspired me is robert Cappuccio: he has<br />
travelled one of the most unique journeys of any i have heard.<br />
How Do yoU tHiNK tHe iNDUstry sHoUlD motivate its CUstomers to ‘move it’?<br />
i think we need to get back to common sense. our lives are so complex and automated these days that we have become<br />
de-sensitized to what our body wants, needs and feels. our body was designed to run, jump, hop, skip, lift, push, pull,<br />
twist, turn and many other things yet we seem to do just the opposite by mainly sitting and walking. we need to get<br />
back to having fun in our lives when we move. Find a child and play catch with them for ten minutes - the amount of<br />
movement that you will perform and fun you will have will far exceed your expectations, not to mention be far healthier<br />
for you by de-stressing your body and also moving you in the directions you are designed for. sounds a bit too much like<br />
common sense doesn’t it?<br />
How Do yoU DiFFereNtiate yoUr bUsiNess From yoUr Competitors?<br />
my business has two divisions; education and personal training. the way that each of these differentiate from other<br />
businesses is that they are practical, effective and fun. both areas of my business focus on tools that clients and<br />
trainers can use to get an instant change, not a fix. if we can apply simplistic, effective movements or systems that<br />
allow clients or trainers to experience change then that person has become and instant client. Do this consistently and<br />
you now have a point of differentiation.<br />
wHat New exerCise treNDs Do yoU see emergiNg<br />
Next year?<br />
i am not a big believer in trends. i think that our industry needs to get<br />
back to making the experience more relationship based for all. From the<br />
gym owner to trainer to client to cleaner, everyone has to feel important<br />
and wanted. the better your culture within the Club the more successful<br />
you will become. at present there is too much “i am more important<br />
than you” syndrome involved in our industry.<br />
wHat Do yoU tHiNK is tHe seCret oF yoUr sUCCess?<br />
integrity, morals and ethics are the key ingredients; they are<br />
no secret.<br />
wHat is yoUr strategy to eNsUre yoUr bUsiNess<br />
CoNtiNUes to be sUCCessFUl iN tHe CUrreNt<br />
eCoNomiC Climate?<br />
my current strategy is the same as it has always been. make<br />
sure your products are effective, practical and work. make sure<br />
you always place the client first; they are in fact paying you..<br />
service is one area that has been overlooked in the prosperous<br />
financial times. the better your service the better your<br />
retention.<br />
s ^<br />
+ balance<br />
the reeboK<br />
professional<br />
balance<br />
range<br />
The range has now been<br />
updated and extended to<br />
give it added energy. The<br />
range includes new balance<br />
options with air discs and<br />
balance domes.<br />
New easily identifiable colours bring a<br />
vibrancy that complements the fun and<br />
functional Reebok Professional range.<br />
+ page 147<br />
+ balance
www.reebokprofessional.com<br />
call: 0800 458 5558<br />
+ balance<br />
+ core boarD<br />
+ steVe barrett<br />
REEBoK gLoBAL mAsTER TRAINER<br />
What can You use it With?<br />
The Core Board has attachment points for the Reebok<br />
Core/stabiliser Tubes and of course you can use barbells<br />
and dumbbells.<br />
I also find a dramatic way to demonstrate body awareness and body recruitment<br />
is to use the board as part of a strength training session using the hi/low pulley<br />
– just place the board where you normally stand.<br />
Who is it for?<br />
The Core Board earned its respect from the role it played in<br />
the rehabilitation of some of the UsA’s top athletes.<br />
It quickly became invaluable to those wanting to maximise the effects of their<br />
strength and conditioning sessions - not just in the elite field but for everybody<br />
who appreciates the value of core strength.<br />
What’s a gooD WaY to get<br />
starteD?<br />
Initially do the exercises you already know, then once you<br />
have learnt how the Reebok Core Board reacts, start to get<br />
more creative with your movements.<br />
DVD<br />
core boarD<br />
The essential guide to achieving the best from<br />
the Reebok Core Board.<br />
+ The DVDs are designed to give instructors focus for specific<br />
applications<br />
+ They offer a quick and affordable variety of workouts, to keep<br />
clients engaged and motivated<br />
RE-dT003 Core Training DVD Basics<br />
RE-dT004 Core Training DVD Tubing Workout<br />
RE-dT008 Core Training DVD Training Camp<br />
Format Pal compatible<br />
All prices exclude vat and carriage<br />
core boarD<br />
escapefitness<br />
.com/movies<br />
webvideo<br />
designed for beginners and advanced users to improve tone<br />
and function of the core muscles through its ability to tilt,<br />
twist and recoil against the body’s movements.<br />
+ Non-slip surface provides a great platform for aerobic training, incorporating<br />
balance to strengthen ankles, knees and hips<br />
+ 2 adjustable levels of stability offering a unique training tool for group<br />
instructors and personal trainers<br />
+ 8 location points for Reebok Core Board Tubes<br />
RE-21160 Core Board<br />
WARRANTy 1 year dIms Core Board 723 x 526 x 170mm WEIghT Core Board 12.7Kg<br />
All prices exclude vat and carriage<br />
core boarD tubes<br />
All the advantages of the Reebok adjustable tubes with the<br />
added feature of a nylon extension strap which protects and<br />
aids positioning.<br />
RE-21034 Core Board Tube Level 1 (Light)<br />
RE-21035 Core Board Tube Level 2 (Medium)<br />
RE-21036 Core Board Tube Level 3 (Heavy)<br />
RE-21037 Core Board Tube Level 4 (X-Heavy)<br />
WARRANTy 6 months<br />
All prices exclude vat and carriage<br />
+<br />
What can i use<br />
With the<br />
core boarD ?<br />
core boarD<br />
tubes<br />
Please go to page 141 for<br />
more details on this product.<br />
+ poWerbag<br />
Please go to page 130 for<br />
more details on this product.<br />
+ Double grip<br />
meD balls<br />
Please go to page 133 for<br />
more details on this product.<br />
+ meD balls<br />
Please go to page 132 for<br />
more details on this product.<br />
+ page 149<br />
+ balance
www.escapefitness.com<br />
+ balance<br />
Comprehensive poster showing the key foam rolling<br />
exercises for stretching and self myofascial release (smR).<br />
Produced in a large, 594 x 594mm size on a hardwearing material, the poster<br />
shows 9 essential all-body exercises that can be performed with Reebok and<br />
Escape Foam Rollers.<br />
ECh603 Escape Flexible Foam Rolling Poster<br />
dIms 594 x 594mm<br />
rounD rollers<br />
Ideal for balance and stabilisation training.<br />
foam roller poster<br />
flexible<br />
foam rolling _<br />
copyright 2008 escape fitness ltd.<br />
start<br />
start<br />
start<br />
01. calf muscle<br />
03. adductors<br />
05. piriformis<br />
07. latisimuss dorsi<br />
09. thoracic spine<br />
finish<br />
finish<br />
movement _<br />
start<br />
02. peroneals<br />
preparation _ movement _<br />
start<br />
04. it-band<br />
06. rectus femoris<br />
finish 08. hamstrings<br />
finish<br />
finish<br />
escapefitness<br />
.com/movies<br />
webvideo<br />
+ Made from synthetic foam with a non slip surface which is very<br />
easy to clean<br />
+ Suitable for beginners and older clients<br />
RE-21007 Long Round Roller<br />
RE-21009 Short Round Roller<br />
PUR100 Escape Short Round Roller (Hard)<br />
WARRANTy 6 months dIms long round roller 900 x 150 x 150mm, short round roller 455 x 150 x<br />
150mm, short PU round roller 455 x 150 x 150mm<br />
Foam roller packs<br />
Roller Pack 1<br />
short round roller package with 1 each of soft (RE-21009) and firm (PUR100) rollers for smR<br />
development.<br />
Roller Pack 2<br />
short round roller package with soft (RE-21009) and firm (PUR100) rollers and flexible foam<br />
rolling poster (ECh603) with comprehensive photos and instructions to maximise smR.<br />
RoLLER1 Roller Pack 1<br />
RoLLER2 Roller Pack 2<br />
half rollers<br />
Improve your functional performance, flexibility and reduce<br />
injuries. Ideal for self myofascial release.<br />
+ Made from synthetic foam with a non slip surface which is very<br />
easy to clean<br />
+ Suitable for beginners and older clients<br />
RE-21006 Long Half Round Roller<br />
RE-21008 Short Half Round Roller<br />
WARRANTy 6 months dIms long half Roller 900 x 150 x 75mm, short half Roller<br />
455 x 150 x 75mm<br />
All prices exclude vat and carriage<br />
foam roller DVD<br />
Leading fitness industry presenter, Ian o’dwyer, has<br />
produced this comprehensive dVd which develops a<br />
simplistic, 3 step approach to maximising self myofascial<br />
release (smR).<br />
Used on a regular basis in conjunction with Escape and Reebok foam rollers, SMR<br />
will correct myofascial imbalances, increase joint range of motion and relieve<br />
joint stress.<br />
This DVD combines practical hands-on techniques with functional movement<br />
exercises, specifically designed to enable personal trainers to educate their clients<br />
to move, feel and perform better than ever.<br />
smR-FR SMR Foam Roller DVD<br />
+<br />
hoW to<br />
choose<br />
Your foam<br />
roller<br />
reeboK<br />
full rounD<br />
roller (soft)<br />
What can it be used for?<br />
Stretching, light self myofascial release<br />
(SMR) and as a body part prop or<br />
stretch support in Pilates exercises.<br />
What makes it suitable for<br />
this application?<br />
Made from synthetic foam throughout<br />
with a non-slip surface which is easy<br />
to clean, their close-cell construction<br />
allows a degree of ‘give’ while ensuring<br />
that they keep their shape.<br />
What sizes are available?<br />
There are 2 available, both are 150mm<br />
diameter and there is a choice of half<br />
length (455mm) or full length (900mm).<br />
escape<br />
full rounD<br />
roller (harD)<br />
What can it be used for?<br />
Ideal for a really deep massage<br />
and SMR and can be used by more<br />
experienced clients as a progression<br />
from the Reebok soft rollers.<br />
What makes it suitable for<br />
this application?<br />
This roller has a firmer construction then<br />
normal and is very durable. It will not<br />
break down and will retain its shape for<br />
longer. The polyurethane coating is very<br />
easy to clean and will remain hygienic<br />
through everyday use as it will not<br />
absorb sweat and dirt, making it a great<br />
choice for the busy PT with<br />
many clients.<br />
What size is it?<br />
A half length of 455mm and diameter of<br />
150mm making it very portable.<br />
reeboK<br />
half rounD<br />
rollers (soft)<br />
What can they be used for?<br />
These are perfect for physiotherapy,<br />
pilates, yoga, fitness, rehabilitation,<br />
balance and stabilisation training.<br />
What makes them suitable<br />
for this application?<br />
They are designed so they can be used<br />
both sides up to offer exercise variety<br />
and progression. Their construction is<br />
the same as the Reebok Full Round<br />
Rollers so they will not flatten or distort<br />
under extensive use.They can be used<br />
in conjunction with resistance bands,<br />
medicine balls and vibration<br />
training equipment.<br />
What sizes are available?<br />
There are 2 available, both are 75mm<br />
diameter and there is a choice of half<br />
length (455mm) or full length (900mm).<br />
+ reeboK full<br />
rounD roller<br />
+ escape full<br />
rounD roller<br />
+ reeboK half<br />
rounD rollers<br />
+ page 151<br />
+ balance
call: 0800 458 5558<br />
+ balance<br />
air Disc ring gYmball stabiliser<br />
doughnut shaped ring offers greater stability than a standard<br />
Air disc as a centre hole keeps the air inside from shifting.<br />
+ Two textured surfaces are useful in rehabilitation and massage therapy<br />
Textured side keeps feet from slipping when exercising<br />
+ Diameter 39cm x 8cm<br />
RE-21145 Reebok Air Disc Ring<br />
WARRANTy 6 months dIms disc - dia 390 x 80mm<br />
All prices exclude vat and carriage<br />
air stabilitY Disc<br />
The pimpled texture provides sensory feedback to nerve<br />
endings in the lower limbs and these are processed by the<br />
sensory-motor system, which is responsible for<br />
balance and proprioception.<br />
+ Easily inflated, it is best used on non-slip surfaces<br />
+ Used to develop balance and joint stability.<br />
RE-21140 Air Stability Disc<br />
WARRANTy 6 months dIms disc - dia 350 x 60mm<br />
All prices exclude vat and carriage<br />
By keeping the gymball stationary additional stability is<br />
provided to beginners and advanced users can perform more<br />
challenging movements.<br />
+ Stabiliser is notched to allow use with Reebok Core Board Tubes<br />
+ Suitable for Gymball sizes 55cm to 75cm<br />
RE-21019 Gymball Stabiliser<br />
WARRANTy 6 months gymball and Core board tubes sold separately<br />
All prices exclude vat and carriage<br />
gYmball<br />
9 gYmball racK<br />
9 Reebok gymballs are kept under control with this safe and<br />
robust tubular steel storage system.<br />
+ Suitable for gymball sizes 55cm to 75cm<br />
9gBRW 9 Gymball Storage Rack (White)<br />
9gBR 9 Gymball Storage Rack (Silver)<br />
WARRANTy 3 years dIms rack 1300 x 1300 x 1750mm Balls not included<br />
All prices exclude vat and carriage<br />
siDe<br />
textured<br />
surface for<br />
added grip<br />
bottom<br />
innovative<br />
weight<br />
system<br />
stops the<br />
ball from<br />
rolling away<br />
Its unique self righting technology means that the high grip<br />
textured surface and sizing is always on top. made from anti-<br />
burst foam PVC means that you don’t have to worry about<br />
sudden deflation.<br />
+ Maximum user weight limit 110kg<br />
+ Tested to 300kg<br />
+ 55cm - Suitable for 5’3” to 5’8” (160cm to 172cm)<br />
+ 65cm - Suitable for 5’9” to 6’2” (175cm to 188cm)<br />
+ 75cm - Suitable for above 6’2” (188cm<br />
RE-21015 55cm Gymball<br />
RE-21016 65cm Gymball<br />
RE-21017 75cm Gymball<br />
WARRANTy 3 months<br />
All prices exclude vat and carriage<br />
top<br />
large number<br />
and colour<br />
coding for<br />
easy size<br />
identification<br />
material<br />
anti-burst<br />
pvC foam to<br />
prevent sudden<br />
deflation<br />
gYmball stacKer ring<br />
reeboK<br />
gYmball<br />
Where space is restricted the stacker Ring provides a<br />
stylish way to store gymballs.<br />
+ Suitable for gymball sizes 55cm to 75cm<br />
RE-21018 Gymball Stacker Ring<br />
WARRANTy 6 months<br />
All prices exclude vat and carriage<br />
+ page 153<br />
+ balance
www.escapefitness.com<br />
+ balance<br />
large air stabilitY Disc<br />
Extra large disc surface is wide enough to stand with feet a<br />
shoulder width apart. Targets the large muscle groups of<br />
the upper and lower body as well as auxiliary<br />
stabilising muscles.<br />
+ Suitable for total body balance training for beginners and<br />
advanced users<br />
+ Textured side on one surface, smooth on the other<br />
+ Diameter 59cm x 18cm<br />
RE-21143 Large Air Stability Disc<br />
WARRANTy 6 months dIms disc - dia 590 x 180mm<br />
All prices exclude vat and carriage<br />
balance Domes<br />
Ideal for balance training and motor skills development in<br />
personal training. Large 16cm inflatable dome can be<br />
used flat side up or rounded side up depending on skill<br />
level or application.<br />
+ Textured surface helps keep feet from slipping during exercise<br />
+ Train using 1 dome or 2 for exercise variety<br />
+ Made from soft PVC<br />
RE-21148 Reebok Balance Domes (set of 3)<br />
WARRANTy 6 months dIms disc - dia 160 x 80mm<br />
All prices exclude vat and carriage<br />
+ minD anD boDY<br />
the reeboK<br />
professional<br />
minD anD boDY<br />
range<br />
The range has been<br />
improved by the addition<br />
of new colour options with<br />
a stylish design, making it<br />
the obvious choice for the<br />
contemporary studio space.<br />
+ page 155<br />
+ minD anD boDY