holidays

welltain means realization
The first step towards more vitality and lasting well-being is the
realization that one needs to do something for body and mind.
But what? And how often? And how intensively? If one were to
simply start training from one day to the next without knowing
one’s physical constitution, this would endanger one’s own health
more than promoting it.
For this reason, the welltain programme ideally begins with the
measurement of your vitality status by one of our coaches: By
means of a discussion and a row of tests, our coaches discover
where your weaknesses and strengths lie and use this informa -
tion to compile a programme with you which complies both with
your wishes and with your level of fitness.
vital status
Vitality case history
Analysis of muscles, water and body fat
Analysis of current stress levels
Fitness check