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Volume 65 Issue 8 - Fort Myers High School

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Greenie Wrestlers heading to State!<br />

By Emily Campbell<br />

This year during the winter season,<br />

the wrestling team has worked from<br />

the ground up. They lost many Seniors<br />

last year, and searched for underclassman<br />

to step up. The team captains<br />

this year (Nick Anthony, Jorge<br />

Patt, and Walt Watson) are all juniors.<br />

No seniors are on the varsity roster.<br />

Living up to expectations has been<br />

a major goal for the season, and so<br />

far the team has been successful.<br />

For the past thirty-four years at<br />

least two wrestlers have been state<br />

placers. This year eight placed at<br />

districts: Chris Wipple, Nick Anthony,<br />

Gabe Prates, Jorge Patt, Walt<br />

Watson, Abdias Corgalas, Marcus<br />

Banyan, and Ferguson Charles.<br />

Abdias Corgalas says, “Whenever<br />

you feel like giving up, work<br />

even harder.” Perhaps this attitude<br />

has helped with all of the success.<br />

Because of their victory at districts,<br />

all of the placers had the<br />

ability to continue on to regionals. Nick Anthony placed 1st, and Ferguson “Fergie” Charles<br />

placed 4th. Be sure to cheer on these wrestlers as they suit up and head on the road to states.<br />

Coach Drake expressed “The young team this year has really stepped up. We’ve<br />

had a good season, and we certainly have a promising future.” The wrestling team<br />

is a good example that hard work, dedication, and perseverance pay off in the end.<br />

Boys soccer take districts, girls take runner-up<br />

The Greenwave boys soccer team proved that it only takes one in the District championship<br />

game on January 29th, with a 1-0 over the Cape Coral Seahawks. Senior midfielder<br />

Michael Siegel made the difference in the 69th minute, knocking the game’s first successful<br />

one timer past Cape goalie Santi Villamil.<br />

The Wave then squared off against the District 4A-12 runner-ups, the Golden Gate Titans<br />

on February 3rd in regional play. Unfortunately, the boys couldn’t pull off another win, and<br />

lost in a 4-0 heartbreaker against the determined Titans.<br />

The Lady Wave had another good run in post-season play, and they made it to the District<br />

Finals. They faced off against the three time defending champions Ida Baker, but couldn’t<br />

hold on and lost 4-2. This loss still put the Lady Wave in regional play, and on January 27th,<br />

they faced off against opposing District champions Barron Collier. It was a tight game, but<br />

unfortunately, the Lady Wave lost 1-0, bringing their season to an end.<br />

Tennis takes off<br />

By Rachael Schaaf and Whitney Letourneau<br />

The girls’ tennis season is off to a great start!<br />

The games have just begun, and the girls dominated<br />

the competition with a match against<br />

Estero. Every girl won her set by a huge margin.<br />

Senior Emma Joslyn said, “I’m psyched<br />

for my senior season. We have a bunch of new<br />

girls this year, and I’m looking forward to doing<br />

well.” As for competition, district play is<br />

always up in the air, since any team can be<br />

good one year and not so great the next. With<br />

the season just starting off, the girls have a lot<br />

to look forward to. Once district play is over,<br />

the girls will need to step it up a notch when<br />

regionals rolls around. The Naples’ teams are<br />

always great competition. When asked about<br />

Tidal Wave TIDAL StaffWAVE<br />

STAFF<br />

Editor-In-Chief- Amelia Rosen<br />

Feature Editor-Molli Vyne Collins<br />

Graphics Editor- Drew Seibert<br />

Academic- Jelise Singh<br />

Student Life- Emily Kaske<br />

News Editor- Liam Corkell<br />

Emily Campbell, Laciey D’Agostino, Ashlyn<br />

Demilia, Joshua Evangelista, Gabrielle Hersch,<br />

Nicole Horton, Samantha Hullstrung, Kelsea<br />

Kosko, Julia Leal, Whitney Letourneau,<br />

Rachael Schaaf, Sarah Correnti<br />

how it feels to be one of the top players on<br />

the team as a freshman, Chandler Novoa<br />

answered, “It feels really cool, and it is an<br />

honor.” Hailey Grillo and the rest of the girls<br />

agree that in order to do well this season, they<br />

must be very supportive and push each other<br />

to make it to states! Good luck to the team as<br />

they continue on their journey this year!<br />

The <strong>School</strong> Board of Lee County, Florida<br />

Thomas Scott, District 5, Chairman<br />

Mary Fischer, M.A., District 1, Vice Chairman<br />

Jeanne S. Dozier, District 2<br />

Jane E. Kuckel, Ph.D., District 3<br />

Don H. Armstrong, District 4<br />

Lawrence D. Tihen, Ph.D.<br />

Interim Superintendent of <strong>School</strong>s<br />

www.leeschools.net<br />

The <strong>School</strong> Board of Lee County, Florida,<br />

prohibits discrimination on the basis of age,<br />

color, disability, gender, national origin, marital<br />

status, religion, or sexual orientation.<br />

Tidal Wave Newspaper<br />

published by FMHS Journalism class. For more information about advertising in the Tidal Wave Newspaper,<br />

please contact Mrs. Pam Schwantes, Newspaper Advisor, at 239-334-2167, ext. 282<br />

Principal, David LaRosa <strong>Fort</strong> <strong>Myers</strong> Senior <strong>High</strong> Schhol<br />

2635 Cortez Blvd. <strong>Fort</strong> <strong>Myers</strong>, FL 33901 Copyright 2010-2011<br />

Photo by Nicole Horton<br />

Sophomore, Hailey Grillo, volleys<br />

against her opponent.<br />

Be Greek for the Weekend!<br />

Looking for something fun to do this<br />

weekend? Greek fest is a great way<br />

to spend your Friday, Saturday and<br />

Sunday. Children under the age of<br />

12 get in free! Admission for adults<br />

is only $5, a fair price for all the fun<br />

the festival has to offer. The Greek<br />

Fest is full of delicious food, colorful<br />

dancers, authentic greek music and<br />

many interesting items to be purchased.<br />

Also, the fest has many fair<br />

rides, games and prizes!<br />

Annunciation Greek Orthodox Church<br />

at 8210 Cypress Lake Drive in <strong>Fort</strong><br />

<strong>Myers</strong> on Friday and Saturday from<br />

11AM-11PM and Sunday from<br />

12PM-7PM and be greek for the<br />

weekend. Opa!<br />

Black History Month<br />

Since 1926, Americans have recognized<br />

February as Black History<br />

Month. What you might not know<br />

is that Black history month had<br />

barely begun to be studied, or even<br />

documented, when the tradition<br />

originated. We owe the celebration of<br />

Black History Month to the studies of<br />

Carter G. Woodson. Woodson worked<br />

toward and launched the celebration<br />

of the month to bring national attention<br />

to the many wonderful contributions<br />

of African Americans throughout<br />

history. The month of February is<br />

a federally recognized, celebration<br />

that provides the opportunity for all<br />

Americans to reflect on the significant<br />

roles that African Americans<br />

have played in shaping U.S.<br />

Top 10 Presidential facts<br />

10. Abe Lincoln was a bartender.<br />

9. Theodore Roosevelt owned a zebra,<br />

coyote, hyena, and wildcats.<br />

8. The White House got its name<br />

in 1901 from Theodore Roosevelt<br />

(should’ve called it Lion Country Safari).<br />

7. Ronald Reagan saved several lives<br />

as a lifeguard.<br />

6. Reagan portrayed a life-taking Nazi<br />

in a movie, making him the only U.S.<br />

President to wear a Nazi uniform.<br />

5. George W. Bush vomited on the<br />

Japanese prime minister.<br />

4. Eight presidents never attended<br />

college<br />

3. Harvard had the most Presidents<br />

2. No President has been an only child<br />

1. Two out of the 3 Kennedy brothers<br />

were good friends of Marilyn Monroe.<br />

February 25, 2011<br />

<strong>Volume</strong> <strong>65</strong> <strong>Issue</strong> 8<br />

The Fair is Back in Town!<br />

By Laciey D’Agostino<br />

The time of the 2011 Southwest Florida Lee County Fair is<br />

upon us! From February 25 to March 6 you can go to the Lee<br />

Civic Center to have fun with rides and all the greasy foods<br />

you can imagine. The theme of the fair this year is “It’s Fair<br />

Time So Let The Good Times Roll”.<br />

This year, our annual <strong>Fort</strong> <strong>Myers</strong> <strong>High</strong> <strong>School</strong> booth is being<br />

done by Mrs. Brant, the ceramics and art 2D teacher. The<br />

booth’s theme will be “Let the Greenwave Roll” and will be<br />

done with the help of Engineering and IB Art students.<br />

The booth has to have 80% of it done by our own students,<br />

as part of the judging requirements. Other things our booth<br />

will be judged on is 25% fair theme as related to education,<br />

25% originality, 25% overall<br />

appearance, and 25% studentmade<br />

contributions. The booth<br />

receiving first place will receive<br />

$500, second place will receive<br />

$300, and third place will receive<br />

$200.<br />

If you’re headed to the fair to partake<br />

in this joyous annual event, make<br />

sure to check out how hard your fellow<br />

classmates and teachers have worked on<br />

the Greenie Booth, and show some support<br />

for the Green Wave!<br />

Mrs. Autry and Mrs. Brandt, work on SWFL Fair Display Engineering student Michael Divico<br />

Gas prices alter students’ lives<br />

By Liam Corkell<br />

A great many students and faculty at FMHS<br />

drive to school everyday. Because they’re<br />

so heavily dependent upon their cars, they<br />

are in constant demand of that fickle little<br />

liquid, gasoline. On average, gas prices<br />

have been increasing at a steady rate for the<br />

past thirty years, and as<br />

such, the costs for student<br />

drivers has increased.<br />

Several people take little<br />

to no notice of the constantly<br />

rising gas prices<br />

because it occurs at such<br />

miniscule intervals. Junior<br />

Sarah Bronsin says, “I<br />

drive to school everyday.<br />

I don’t really think about<br />

the price of gas because<br />

rises and falls by only a few<br />

cents a week.” This set up is<br />

designed by the oil companies because they<br />

determine the prices based on how much<br />

they want per barrel of oil. By steadily raising<br />

price every week or so, they are able to<br />

turn out massive, additional profits without<br />

even attracting the attention of the average<br />

consumer.<br />

Like Sarah said, most people barely take<br />

notice of the price increase, because it only<br />

amounts to a few extra dollars spent every<br />

few weeks, therefore, it has no short term<br />

impact on peoples’ day to day lives. In addition,<br />

if the situation does come to a point<br />

where the people take notice and start to<br />

purchase less gasoline, the companies simply<br />

decrease the price by a small amount.<br />

Naturally, any decrease in price of a commonly<br />

used good, like gasoline, is appealing<br />

to people, therefore they actually spend<br />

more, which turns out even more profits.<br />

Junior John Desmond says, “The gas prices<br />

can be annoying sometimes , but what can<br />

you do? We need gas to drive.”<br />

John is correct. People require gas to go<br />

about their daily lives, regardless of how<br />

much they’re charged per gallon of gasoline.<br />

That’s not to say that there is no response<br />

from students. Several students have licenses,<br />

but ride the bus home once or twice a week so<br />

as to save a few extra dollars for when they<br />

really need it. But what really determines the<br />

price of gas? There are a<br />

great many factors that<br />

go into the process, but<br />

the big one that determines<br />

the price of gas is<br />

the source of the oil. The<br />

United States, and a great<br />

portion of the world, relies<br />

on the Middle East as<br />

their largest source of oil.<br />

The problem that stems<br />

from this is that most of<br />

the world is dependent<br />

Lisa Herms, I get 40 miles per gallon<br />

Christina Brunel and<br />

Ligia Forbes, “Our<br />

dream car would be<br />

a black Mustang with<br />

Spiderman seats!”<br />

Chalmers Pierce,<br />

“I want a 2012 Ford<br />

F-150 SVT Raptor<br />

Bren Gray, “My<br />

dream car is a yellow<br />

Camaro with a black<br />

stripe.”<br />

Hunter Williams, I love my truck, no matter what.<br />

on this highly unstable region for the source<br />

of their energy. The United States does have<br />

oil fields in Alaska and Texas, but not nearly<br />

enough to sustain the entire country. The<br />

amount of variables that go into determining<br />

the price of gas is astounding, and it all boils<br />

down to how much an FMHS student put in<br />

their tank at the end of each week.<br />

STUDENT POLL What is your dream car?<br />

Michelle Ginsburg<br />

and Caitlin Bullock,<br />

“Our car would be<br />

a pink Bentley with<br />

cheetah print seats!”<br />

By Samantha<br />

Hullstrung<br />

Tyler Franklin, “I<br />

want a bright pink<br />

Vespa.”


In with the veggies, out with the grease<br />

FMHS is switching to a healthier lunch menu. Will they survive it?<br />

By Jelise Singh<br />

Lee County <strong>School</strong> Board switches to healthy food! On average, there are about 700-800 students who eat school lunch daily at<br />

FMHS. That is about 200-300 additional students from last year’s calculations. What are the students of FMHS eating? Although the<br />

majority of the menu is packaged, there are no added sugars, butter or salt. Even though the menu’s highest seller is the pizza line,<br />

there are other options for students to choose from that still gives them their daily dose of nutrition, making them a healthy eater.<br />

Healthy choices are available at the FMHS cafeteria. Salads,<br />

fresh vegetables and turkey wraps are all available.<br />

In My Opinion<br />

Should we be lovin’ it?<br />

Is it right for us to end the lives of others to satisfy our desire for certain foods?<br />

By Amelia Rosen<br />

What enters your mind as you chow down<br />

on a bucket of KFC “secret recipe” drumsticks<br />

or inhale a McDonald’s Big Mac?<br />

Is it that the main ingredients are pain and<br />

cruelty? Probably not, yet about 10 billion<br />

animals are horrendously slaughtered every<br />

year in the United States to fulfill our craving<br />

for meat. As a society, we should consider<br />

the brutality that these helpless animals<br />

endure and try to eat less meat and animal<br />

byproducts, such as milk and eggs. If the<br />

suffrage of animals doesn’t convince you to<br />

switch to a vegetarian lifestyle, the suffrage<br />

of humans will.<br />

The earth can only sustain 2 billion people<br />

on the meat and dairy diet; however, the<br />

earth’s population is 7 billion people. 40,000<br />

innocent beings starve to death, not every<br />

year, but every day. A solution must be created<br />

to reduce this misery. One thought is to<br />

eat fewer animals. A tremendous amount of<br />

land and water is used to sustain the animals<br />

that are raised for the food industry. This soil<br />

could instead be used to grow nature’s crops,<br />

like wheat and corn, therefore, feeding more<br />

people and diminishing starvation.<br />

I hope this article will cause you to stop<br />

for a moment before you sink your teeth into<br />

another animal byproduct. Remember that<br />

the majority of the food industry follows the<br />

same “secret recipe,” a formula of wastefulness,<br />

hunger, and anguish. You may feel<br />

that one person cannot make a difference,<br />

yet this is far from the truth. If you convert<br />

to vegetarianism, you will save the lives of<br />

more than 100 animals every year.<br />

This being said, if each person in the Green<br />

Wave nation becomes a vegetarian, we will<br />

save more than 190,000 animals each year.<br />

Our contribution will improve both the lives<br />

of animals and people. Please stop and think<br />

before you eat. Is the grease-laden chicken<br />

or fat-ridden burger on your plate truly worth<br />

the lives of countless animals and people?<br />

Most students choose the fat and calorie laden pizza from<br />

the lunch line.<br />

Mr. Hassel’s HALL OF FAME<br />

FMHS English teacher wins prestigious award<br />

By Josh Evangelista<br />

At the end of January, FMHS English<br />

teacher Mr. Fran Hassel flew up to<br />

Pennsylvania to be inducted into the<br />

Mercere County Hall of Fame. The<br />

Hall is an Athletic Association that<br />

is dedicated to honoring and recognizing<br />

people who have excelled in<br />

athletics or have contributed to the<br />

athletics in a manner of motivational<br />

leadership.<br />

Beginning in high school at Mercer<br />

County, Mr. Hassel stood out in<br />

athletics. He was a two year starter<br />

in basketball at Grover City <strong>High</strong>.<br />

He was also an outstanding two year<br />

letterman in high school football, and<br />

the starting quarterback on the Eagles<br />

squad in 1961. He lead the team<br />

to 10 district championships. He<br />

wend on to play freshman football at<br />

Springfield College in Massachusets.<br />

Mr. Hassel began coaching and<br />

umpiring youth baseball in 1963 and<br />

continued for four years. He then<br />

served as assistant coach for the<br />

Grover City midget football and later<br />

was a high school assistant varsity<br />

and then head coach.<br />

Later he served as the commissioner<br />

for the Grover City Men’s softball<br />

league, and worked games in several<br />

counties.<br />

From 1984-89 he was a boxing<br />

matchmaker and was inducted into<br />

the Mercer County Veteran Boxers<br />

Hall of Fame. He was also sports<br />

editor for the Allied News in Grover<br />

City.<br />

Our Mr. Hassel was presented with<br />

an engraved plaque, and everlasting<br />

recognition for athletic greatness.<br />

l to r: Jessica Norris, Mellisa Markgraff, Melissa Soderquist, Amanda Luiso, Cloe Smiley, Alex Wall<br />

<strong>Fort</strong> <strong>Myers</strong> Students Place in Art Under 20<br />

By Kelsea Kosko<br />

From February 4 to 6, downtown <strong>Fort</strong><br />

<strong>Myers</strong> hosted Art Fest, an annual event in<br />

which painters, photographers, sculptors and<br />

other artisans displayed their art in Centennial<br />

Park and surrounding areas.<br />

The weekend long festival attracted<br />

people of all ages, including high school<br />

students who had the chance to compete in<br />

Art Under 20, in which cash prizes were<br />

awarded for first, second, and third place,<br />

honorable mention, and best in show. Categories included photography,<br />

drawing, digital media, mixed media, 3D, and more.<br />

Students in grades 9 through 12 from all over Lee County took part<br />

S.A.T. / A.C.T Program<br />

v<br />

v<br />

v<br />

v<br />

v<br />

v<br />

HIGH SCHOOL Juniors:<br />

What Are You Waiting For?<br />

<strong>High</strong> <strong>School</strong> Sophomores:<br />

NOW is the Time!<br />

Nine (9) week, Twenty-Seven (27) hour course.<br />

We average over a 100 point rise on S.A.T. examinations and over<br />

a 2 point rise on A.C.T. examinations.<br />

Prepare for the May and June S.A.T. and the June A.C.T. examinations<br />

JUNIORS: Be prepared to apply to a minimum of (7) colleges by September.<br />

Parent student conferences to select the colleges of your choice.<br />

A <strong>Fort</strong> <strong>Myers</strong> <strong>High</strong> <strong>School</strong> IB Math teacher will be the instructor for this program.<br />

Workshop: <strong>Fort</strong> <strong>Myers</strong> <strong>High</strong> <strong>School</strong><br />

March 29th 7 P.M. Room G-158<br />

For More Information, please contact:<br />

Edward F. Scott at Educational Foundation Systems:<br />

941-916-1398 E-Mail: EFSSAT@EMBARQMAIL.COM<br />

WEB SITE: www.EFSSAT.com<br />

in this contest, and <strong>Fort</strong> <strong>Myers</strong> <strong>High</strong> was<br />

no exception, with several of them taking<br />

home awards. Chion Kremer, a Junior,<br />

took home an Honorable Mention for her<br />

charcoal portrait, as well as Senior Christian<br />

Allison for his 3D piece.<br />

In the photography department, Esteban<br />

Arturo also received an honorable mention<br />

for his photo collage.<br />

Other Green Wave participants included<br />

Melissa Soderquist, Chloe Smiley, Alex Wall, Sydney Lang, Amanda<br />

Luiso, Melissa Markgraf, and Jessica Norris.<br />

FMHS dominates<br />

the ranks of royalty<br />

By Molli Collins<br />

<strong>Fort</strong> <strong>Myers</strong> just celebrated the Edison<br />

Pageant of Light, now known as the “Festival<br />

of Light,” which is held in honor of the<br />

great inventor, Thomas Edison. This fun,<br />

historical event is held every February since<br />

1938.<br />

According to the News-Press, the young<br />

people who make up the royal court that<br />

rides in the annual Grand Parade often come<br />

from, “pioneering area families- families<br />

with names on street signs and long time<br />

businesses.” Then on February 18, the night<br />

before the Grand Parade, the Coronation<br />

Ball was held to crown the new King and<br />

Queen, who rode in the parade the following<br />

night.<br />

Traditionally, the majority members of the<br />

mythical kingdom are graduates of <strong>Fort</strong> <strong>Myers</strong><br />

<strong>High</strong> <strong>School</strong>. A few are also from Bishop<br />

Verot. A former King of Edisonia that many<br />

of you know is former Coach Royal.<br />

Previous Junior King and Queens that are<br />

currently at <strong>Fort</strong> <strong>Myers</strong> <strong>High</strong> <strong>School</strong> include<br />

JJ Cantisano, Aaron Spence, Madison Brant,<br />

and Jamie Halgrim.<br />

For those of you who didn’t, now you<br />

know all about the fairy-tale realm of Edisonia<br />

and a little of the history of the pageant,<br />

an important part of the Festival of Light.<br />

Step Team takes first place in annual competition<br />

By Ashlyn DeMilia<br />

The <strong>Fort</strong> <strong>Myers</strong> <strong>High</strong> Step Team headed to South <strong>Fort</strong> <strong>Myers</strong> on January 29th to compete<br />

in the annual South Steppers Showcase and Competition, and stole the show! Our Greenies<br />

came away with first place in the 4th annual competition, an excellent achievement for the<br />

whole club. The team wants to give an extra special thanks to Mr. Drew, who produced the<br />

CD of the script and assisted with directing the steppers. They also want to extend their<br />

thanks to club sponsors Mrs. Loverock and Mrs. Barnes, who have stuck with the team for<br />

100 percent of the way. A big thank you to all of those who have helped this team, and be<br />

sure to congratulate any members of the team you see.<br />

FMHS students attend science fair<br />

By Rachael Schaaf<br />

Recently, many FMHS’s very own students<br />

participated in the Science Fair. These<br />

students include Danial Zuberi, Samantha<br />

Prabakran, Kyler Briscoe, Kendal Tracy, Oscar<br />

Anderson, and Cyrus Anderson. Many<br />

of these students moved on to the Regional<br />

Science Fair as well. Samantha Prabakaran,<br />

Kyler Briscoe, Kendal Tracy, Oscar Anderson,<br />

and Cyrus Anderson all made FMHS<br />

proud of their accomplishments in regional.<br />

Samantha Prabakaran placed 1st in CM Biology<br />

and was a first runner-up for an FGCU<br />

Scholarship.<br />

Kyler Briscoe received 1st place in Computer<br />

Science, and he was an FGCU Scholarship<br />

recipient. He also won the Science<br />

Award as well as the U.S. Air Force Intel Excellence<br />

in Computer Award. Kendal Tracy<br />

also performed extremely well and placed<br />

1st in Environmental Science. She also was<br />

an FGCU Scholarship recipient. Cyrus Anderson<br />

also received Honorable Mention for<br />

Math. Samantha Prabakaran, Kyler Briscoe,<br />

and Kendal Tracy will even be moving on to<br />

the State Science Fair. Samantha will also<br />

be attending the International Science Fair<br />

(ISEF). She participated last year and was a<br />

1st place winner at the event that took place<br />

in California. Congratulations and good luck<br />

to all the students!<br />

Samantha Prabakaran at the Science Fair<br />

with all of her awards.<br />

Greenwave Gourmet Funfetti Cookies<br />

by Gabi Hersch<br />

Is there a birthday coming up? Is there someone special you would like to treat? Do you<br />

owe somebody a batch of cookies? Well, here’s a delicious recipe for you that will get you<br />

what you need easily and quickly!<br />

INGREDIENTS<br />

1 - (18.9-oz.) pkg. Pillsbury® Moist Supreme®<br />

Funfetti® Cake Mix<br />

1/3 - cup oil<br />

2 – eggs<br />

DIRECTIONS<br />

1. Heat oven to 375°F. In large bowl, combine<br />

cake mix, oil and eggs; stir with spoon<br />

until thoroughly moistened. Shape dough<br />

into 1-inch balls; place 2 inches apart on ungreased<br />

cookie sheets. With bottom of glass<br />

dipped in flour, flatten to 1/4-inch thickness.<br />

2. Bake at 375°F. for 6 to 8 minutes or until<br />

http://www.pillsbury.com/recipes/funfetticookies/3bd6c62e-7f45-46e9-8067-e72cf500c45c/<br />

edges are light golden brown. Cool 1 minute;<br />

remove from cookie sheets.<br />

3. Enjoy!<br />

Nutritional Information<br />

1 Serving (1 Cookie)Calories 100(Calories<br />

from Fat 35),Total Fat 4g(Saturated Fat<br />

1g,Cholesterol 10mg;Sodium 100mg;Total<br />

Carbohydrate 15g(Dietary Fiber 0g,Sugars<br />

9g),Protein 1g;Percent Daily Value*:Calcium<br />

;Exchanges:1/2 Starch;1/2 Fruit;1/2<br />

Fat;*Percent Daily Values are based on a<br />

2,000 calorie diet.

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