Fall 2011/Winter 2012 Professional Catalogue ... - Raincoast Books

BOOKS 

for 

PROFESSIONAlS 

Fall 2011 / Winter 2012 

resourCes for psyChologists, psyChiatrists, marriage & family 

therapists, soCial workers, Counselors & psyChology professors 

e-books 

available on 

our website 

• Cognitive Behavioral therapy 

• DialeCtiCal Behavior therapy 

• aCCeptanCe & Commitment therapy 

• minDfulness-BaseD therapies 

• Compassion-foCuseD therapy 

• psyChopharmaCology 

newharbingerpublications, inc. 

real tools for real change since 1973

Coming in Spring/Summer 2012 

lOvINg SOMEONE 

WIth ASPERgER’S 

SyNDROME 

available March 2012 

CAlMINg thE 

EMOtIONAl StORM 

available March 2012 

FIRE ChIlD, 

WAtER ChIlD 

available April 2012 

thE StRESS RESPONSE 


Call for Manuscripts 

CAlMINg thE 

ANgRy BRAIN 


MODE DEACtIvAtION 

thERAPy FOR AggRESSION 

AND OPPOSItIONAl BEhAv- 

IOR IN ADOlESCENtS 

available May 2012 

DEPRESSION 

A Guide for the 

Newly Diagnosed 


lOvINg SOMEONE 

WIth AttENtION 

DEFICIt DISORDER 


For over thirty years New Harbinger has been the first choice for general readers and 

professionals looking for effective, reliable information on a range of mental health, 

medical, and personal growth topics. Typically, our books are based on cognitive behavioral 

or mindfulness- and acceptance-based approaches and include step-by-step self-help for readers coping 

with specific psychological and health challenges. 

Publishing with therapists and their clients in mind, we are currently looking for 

cutting-edge manuscripts. Please submit your proposal to proposals@newharbinger.com or to: 

New Harbinger Publications 

Acquisitions Department 

5674 Shattuck Avenue 

Oakland, CA 94609

Dear Friends: 

Since new research on mental health conditions emerges all the time, you know how important it is 

to stay up to date on which therapies are best for which disorders and why. Mindfulness isn’t just a 

passing trend among therapists—research now supports the use of mindfulness meditation for the 

treatment of many mental health conditions and medical problems. 

In The Mind’s Own Physician, an intriguing dialogue featuring the Dalai Lama, Jon Kabat-Zinn, and 

Richard Davidson reveals research that shows the dramatic impact the mind can have on overall health 

and well-being. For any mental health professional seeking to understand the mind’s impact on overall 

well-being, I heartily recommend this book. 

Also debuting is the new edition of our classic self-help workbook, Thoughts and Feelings. We’ve 

updated it to include defusion techniques, revised methodologies for exposure, and values-based 

behavior activation strategies. Thousands of therapists use this book with their clients, and we felt that 

many readers could benefit from learning these new skills. We’re proud of the additions we’ve made 

and hope you incorporate this new edition in your work with clients. 

Finally, I am pleased to introduce a much-needed addition to New Harbinger’s dialectical behavior 

therapy self-help library: The Dialectical Behavior Therapy Skills Workbook for Anxiety. This 

workbook is an essential adjunctive resource for those who struggle with anxiety and avoidance. 

As you browse these pages, I’m sure you will find more than a few books that can benefit your 

practice. Thank you for supporting New Harbinger by demanding resources grounded in evidencebased 

therapeutic modalities. Your clients deserve nothing less. 

All the best, 

Matthew McKay, Ph.D., Publisher 

MEEt US At thE CONFERENCES 

Visit our booth at any of these conferences during 2012. 

Psychotherapy Networker (PTN): March 21 – 25 ~ Washington, DC 

American Psychological Association (APA): August 2 – 5 ~ Orlando, FL 

Association for Behavior and Cognitive Therapy (ABCT): November 15 – 18 ~ National Harbor, MD

how to use 

our catalog 

As you look through this catalog, you might see one or several icons next to 

the book entries. These symbols allow for quick and easy reference to books 

specifically written for professionals, client workbooks, and books on topics 

of particular interest. Use these helpful icons to find exactly the right book 

to meet your needs. 

ClINICAl PRACtICE 

Written for professionals, these books offer thorough treatments of subjects 

relevant to clinicians and researchers. Many of these books offer solid clinical 

information you can put to work in your practice right away. 

ClIENt WORKBOOK 

These larger-format workbooks offer your clients valuable information and 

bibliotherapy. Our workbooks are also a great source for between-session 

homework for your clients. These larger books offer ample space on the page 

for completing written exercises. 

CONtExt PRESS 

Behavioral analysis and contextual psychology books, these challenging and 

thought-provoking titles represent the cutting edge of research and scholarship 

in the field. 

ACCEPtANCE & COMMItMENt thERAPy 

These titles are grounded in the diagnostic and treatment model of acceptance 

and commitment therapy (ACT). You’ll find this icon on books for both 

professionals and general readers. 

DIAlECtICAl BEhAvIOR thERAPy 

For both professionals and general readers, these books feature dialectical 

behavior therapy (DBT), a popular therapy approach that is rapidly expanding 

to applications beyond borderline personality disorder. 

COMPASSION-FOCUSED thERAPy 

Books based in compassion-focused therapy (CFT) emphasize the development 

of self-compassion and kindness in those who are prone to feelings of shame 

and self-criticism. CFT has been shown to improve emotion regulation and 

distress tolerance. 

For a complete list of all our books, CDs, DVDs & e-books, 

please visit www.newharbinger.com

NEW BOOKS ................................................................................1 

thERAPEUtIC MEthODS & MODAlItIES ..................14 

acceptance & commitment therapy 14 

behavior analysis 20 

brief therapy 23 

cognitive behavioral therapy 24 

compassion-focused therapy 25 

dialectical behavioral therapy 25 

EMDR 26 

energy psychology 26 

guided journaling 27 

professional references 27 

neural path therapy 28 

schema therapy 29 

ANxIEty DISORDERS ............................................................29 

general anxiety (including GAD) 29 

social anxiety disorder 35 

panic disorder & agoraphobia 37 

specific phobias 38 

obsessive-compulsive disorder 39 

tRAUMA, ABUSE & PtSD ......................................................42 

MOOD DISORDERS .................................................................45 

depression 45 

bipolar & cyclothymic disorders 52 

ChIlDhOOD & ADOlESCENt PROBlEMS .................. 53 

addiction & recovery 55 

anger problems 55 

anxiety disorders 56 

asperger’s disorder 58 

attention deficit disorder 59 

autism disorder 60 

bipolar disorder 61 

depression 61 

eating disorders 62 

grief management 63 

impulse-control disorders 63 

social & interpersonal problems 64 

stress management 67 

trauma, abuse & PTSD 67 

other disorders 68 

table of 

contents

DEvElOPMENtAl PSyChOlOgy ................................... 69 

EAtINg & BODy-IMAgE DISORDERS ............................. 70 

BORDERlINE PERSONAlIty DISORDER ..................... 75 

NARCISSIStIC PERSONAlIty DISORDER ................... 77 

AttENtION DEFICIt DISORDER .................................... 78 

IMPUlSE-CONtROl DISORDERS .................................... 79 

OthER DISORDERS .............................................................. 80 

PhARMACOlOgy .................................................................. 82 

REFERENCE .............................................................................. 83 

ISSUES & IDEAS ....................................................................... 84 

SElF-EStEEM ........................................................................... 88 

ANgER MANAgEMENt ....................................................... 90 

ADDICtION & RECOvERy .................................................. 94 

gRIEF MANAgEMENt .......................................................... 96 

ChRONIC PAIN MANAgEMENt ...................................... 97 

MEDICAl CONDItIONS ...................................................... 99 

MARRIAgE, FAMIly & RElAtIONShIPS ..................... 100 

COMMUNICAtION .............................................................. 106 

RElAxAtION & StRESS MANAgEMENt .................... 108 

ORDERINg INFORMAtION .............................................. 112 

ORDER FORM ......................................................................... 113

thOUghtS & FEElINgS, FOURth EDItION 

Taking Control of Your Moods & Your Life 

MAtthEW MCKAy, PhD, MARthA DAvIS, PhD, 

& PAtRICK FANNINg 

The self-help classic adapts cognitive behavior therapy techniques into a powerful program that has 

benefitted thousands of readers by helping them overcome the emotional and behavioral challenges 

of everyday life. This workbook shows readers how they can identify and change the irrational recurring 

thoughts that can lead to anxiety, anger, depression, and obsessive thinking by replacing these 

negative thoughts with new, constructive thoughts and behaviors. Readers discover how to distance 

themselves from unproductive negative thoughts and learn to identify their core values so they can 

use these values as a road map to emotional stability and life satisfaction. 

Now in its fourth edition, Thoughts and Feelings provides you and your clients with twenty evidencebased 

techniques that can be combined to create a personal treatment plan for overcoming emotional 

and behavioral challenges of any kind. Plans can be customized to address multiple concerns at once 

to regain mastery over moods and emotions. 

This updated edition includes: 

• defusion techniques for rumination 

• new methodologies for brief and prolonged exposure 

• worksheets to help readers apply values-based behavior activation strategies 

“Chock-full of systematic strategies for the treatment of a wide variety of psychological 

problems. Eminently readable and helpful for professionals as well as patients.” 

—Aaron T. Beck, MD, president of the Beck Institute for Cognitive Therapy and Research Psychopathology 

“An outstanding book. I recommend it without reservation for both 

general readers and therapists.” 

—Jacqueline B. Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy 

and clinical professor in the Department of Psychology at the University of California, Berkeley 

“One of the most comprehensive and empirically sound guidebooks in all 

of self-help literature. All of the major problems in living are covered.” 

—Cory F. Newman, PhD, clinical director of the Center for Cognitive Therapy and associate 

professor of psychology in psychiatry at the University of Pennsylvania 

Also available as an e-book at newharbinger.com 

Table of Contents Preface to the Fourth Edition: How to Use This Book n Chapter 1. Making Your Own Treatment Plan n 

Chapter 2. Uncovering Automatic Thoughts n Chapter 3. Changing Patterns of Limited Thinking n Chapter 4. Changing 

Hot Thoughts n Chapter 5. Relaxation n Chapter 6. Worry Control n Chapter 7. Coping with Panic n Chapter 8. Coping 

Imagery n Chapter 9. Mindfulness n Chapter 10. Defusion n Chapter 11. Getting Mobilized n Chapter 12. Putting Values 

into Action n Chapter 13. Brief Exposure n Chapter 14. Prolonged Exposure n Chapter 15. Testing Core Beliefs n Chapter 

16. Changing Core Beliefs with Visualization n Chapter 17. Stress Inoculation for Anger Control n Chapter 18. Covert 

Modeling n Chapter 19. Covert Sensitization n Chapter 20. Problem Solving n Chapter 21. When It Doesn’t Come Easy 

n References and Resources 

Table of contents may vary from actual book. 

To order, call us at 1-800-748-6273 / fax: 800-652-1613 

new books 

new 

edition 

Matthew McKay, PhD, is a professor at the 

Wright Institute in Berkeley, California. He has 

authored and coauthored numerous books, 

including The Relaxation and Stress Reduction 

Workbook, Self-Esteem, Thoughts and Feelings, 

When Anger Hurts, and ACT on Life Not on 

Anger. His books combined have sold more than 

two million copies. McKay received his PhD in 

clinical psychology from the California School of 

Professional Psychology. In private practice, he 

specializes in the cognitive behavioral treatment 

of anxiety, anger, and depression. 

Martha Davis, PhD, was a psychologist in the 

department of psychiatry at Kaiser Permanente 

Medical Center in Santa Clara, CA, where she 

practiced individual, couple, and group psychotherapy 

for more than thirty years prior to her 

retirement. She is coauthor of The Relaxation 

and Stress Reduction Workbook. 

Patrick Fanning is a professional writer in the 

mental health field. He is author of Visualization 

for Change and Lifetime Weight Control and 

coauthor of several self-help books, including 

Self-Esteem and 50 Ways to Simplify Your Life. 

From Thoughts and Feelings: 

You have been stuck in a mental groove, focusing on things from your environment that typically frighten, sadden, 

or anger you. In order to conquer filtering, you will have to deliberately shift focus. You can shift focus in two ways: 

One approach is to place your attention on coping strategies for dealing with the problem rather than obsessing 

about the problem itself. The other is to focus on the opposite of your primary mental theme. For example, if you 

tend to focus on the theme of loss, instead focus on what you still have that is of value. If your theme is danger, 

focus instead on things in your environment that represent comfort and safety. If your theme is injustice, stupidity, 

or incompetence, shift your focus to what people do that does meet with your approval. 

A New Harbinger 

Classic 

8 x 10 / 336 pages / 2011 

ISBN-10: 1-60882-22087 

ISBN-13: 978-1-6088-22089 

US $24.95 

1

new books 


ISBN-10: 1-57224-9811 

ISBN-13: 978-1-57224-9813 

US $15.95 


ISBN-10: 1-6088-21846 

ISBN-13: 978-1-6088-21846 

US $15.95 

Matthew McKay, PhD, is a professor at the 

Wright Institute in Berkeley, CA. He has authored 

and coauthored numerous books, including The 

Relaxation and Stress Reduction Workbook, 

Self-Esteem, Thoughts and Feelings, and Mind 

and Emotions. In private practice, he specializes 

in the cognitive behavioral treatment of anxiety, 

anger, and depression. 

Troy DuFrene is a writer who specializes in 

psychology. He is coauthor of Coping with OCD, 

Mindfulness for Two, and Things Might Go 

Terribly, Horribly Wrong. He lives in the San 

Francisco Bay Area. www.troydufrene.com 

30-MINUtE thERAPy FOR ANxIEty 

Everything You Need To Know in the Least Amount of Time 

MAtthEW MCKAy, PhD, & tROy DUFRENE 

What if your clients could dramatically improve their anxiety symptoms in just thirty minutes? In 

30-Minute Therapy for Anxiety, readers discover proven anxiety-busting strategies and put them into 

practice right away so that they can feel calm and in control, even in the most stressful situations. 

This set of skills will help clients manage worries, panic attacks, fears, and phobias whenever they 

show up so they can enjoy fuller and freer lives. 

Clients can read just one or all three parts of this book: 

• Get the basics. Readers learn what they need to know to quickly get anxiety under control in 

the first section of each chapter. 

• Gain a deeper understanding. Readers can take it further and read the second section of 

each chapter for skills that will help them make lasting changes. 

• Then, go online to practice your skills. Your clients can log on to find more exercises 

available online exclusively for 30-Minute Therapy for Anxiety readers. 


Table of Contents Introduction n Part 1 Getting Oriented n Section 1: What Is Anxiety? n Section 2: What Does Anxiety 

Look Like? n Section 3: What Does Anxiety Do for Us? n Part 2 Cognitive Behavioral Therapy n Section 4: Relaxation n 

Section 5: Worry Risk Assessment n Section 6: Worry Time n Section 7: Worry Exposure n Section 8: Exposure for Uncertainty 

n Section 9: Relief from Panic n Section 10: Breath Control Training n Section 11: Interoceptive Exposure n Section 12: 

Fears and Phobias n Section 13: The Role of Problem Solving n Section 14: Steps to Problem Solving n Part 3 Other Ways 

to Live Well with Anxiety n Section 15: Be Mindful n Section 16: Practice Acceptance n Section 17: Observe Your Thoughts 

n Section 18: Label and Let Go n Section 19: Use Distancing Techniques n Section 20: Discover Secondary Emotions n 

Section 21: Work on Anxiety-Making Behavior Patterns n Section 22: Identify and Reframe Trigger Thoughts n Section 23: 

Make Room for Positive Feelings n Section 24: Use Distraction and Self-Soothing n Part 4 Basic Wellness n Section 25: 

Sleep Hygiene n Section 26: Insomnia and Solutions n Section 27: A Diet to Reduce Anxiety n Section 28: Exercise for 

Anxiety n Some Other Resources 


30-MINUtE thERAPy— 

these quick-therapy guides help readers develop key skills for managing mental health conditions 

and issues in under one hour. 

See page 90 30-Minute Therapy for Anger ISBN: 978-1-60882-0290 / US $15.95 

Stephanie Sarkis, PhD, is an adjunct assistant 

professor at Florida Atlantic University in Boca 

Raton, FL, and is a psychotherapist. Visit her 

online at www.stephaniesarkis.com. 

10 SIMPlE SOlUtIONS tO ADUlt ADD, 

SECOND EDItION 

How to Overcome Chronic Distraction & Accomplish Your Goals 

StEPhANIE SARKIS, PhD 

Managing attention-deficit disorder (ADD) as an adult is a constant challenge. Adults with ADD may 

notice that their minds sometimes wander during conversations. They may keep misplacing their 

keys. Or their ADD may be causing bigger problems in their lives, making it difficult to keep in touch 

with friends and family and leading them to procrastinate on important projects. 

10 Simple Solutions to Adult ADD offers ten easy ways for readers to better manage their symptoms 

and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, 

who has used these solutions to personally overcome her ADD symptoms, this concise and clear new 

edition offers the latest treatment information to help people with ADD sharpen their focus, improve 

their relationships, and manage their time and money. 


Table of Contents Introduction n Chapter 1. Understanding ADD n Chapter 2. Medication n Chapter 3. Reduce Clutter 

and Get Organized n Chapter 4. Stop Being a “Loser” n Chapter 5. Manage Your Time 


2 Order online at: www.newharbinger.com

thE DIAlECtICAl BEhAvIOR thERAPy SKIllS 

WORKBOOK FOR ANxIEty 

Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms 

AlExANDER l. ChAPMAN, PhD, KIM l. gRAtz, PhD, 

& MAtthEW t. tUll, PhD 

FOREWORD By tERENCE M. KEANE, PhD 

If you have clients with anxiety symptoms that interfere with their day-to-day lives, they can 

benefit from learning four simple skills that are at the heart of dialectical behavior therapy (DBT), 

a cutting-edge therapeutic approach that can help anxiety sufferers better manage the panic 

attacks, worries, and fears. 

This book will help your clients learn the four powerful mindfulness skills: mindfulness, acceptance, 

interpersonal effectiveness, and emotion regulation. In The Dialectical Behavior Therapy Skills 

Workbook for Anxiety, your clients will learn how to use each of these skills to manage anxiety, 

worry, and stress. By combining simple, straightforward instruction in the use of these skills with 

a variety of practical exercises, this workbook will help clients overcome their anxiety and move 

forward in their lives. 

“These dialectical behavior therapy skills should benefit everyone suffering the 

ravages of anxiety disorders.” 

—David Barlow, PhD, founder and director emeritus of the Center for Anxiety and Related 

Disorders at Boston University 

“This workbook will provide many anxiety sufferers with much-needed relief.” 

—David F. Tolin, PhD, ABPP, director of the Anxiety Disorders Center at the Institute of Living 

“Filled with innovative and practical advice as well as lively metaphors and 

engaging case examples, this book is sure to help readers struggling with anxiety 

find a balance between acceptance and change.” 

—Lizabeth Roemer, PhD, coauthor of The Mindful Way Through Anxiety 

“These authors effectively describe in lay terms how mindfulness, distress tolerance, 

emotion regulation, and interpersonal effectiveness skills augment the more 

traditional applications of cognitive behavioral therapy strategies in the treatment 

of anxiety. In this book, the reader will find clinical vignettes, diagrams, and useful 

worksheets in this book that enhance the process of learning of these DBT tools.” 

—Alec L. Miller, PsyD, professor of clinical psychiatry and behavioral sciences 

at Albert Einstein College of Medicine in Bronx, NY 


Table of Contents Chapter 1. Anxiety and Anxiety Disorders n Chapter 2. Overview of Cognitive Behavioral Therapy and 

Dialectical Behavior Therapy n Chapter 3. DBT Mindfulness and Distress Tolerance Skills n Chapter 4. DBT Emotion Regulation 

and Interpersonal Effectiveness Skills n Chapter 5. Dealing with Stress n Chapter 6. Why Worry? n Chapter 7. DBT 

Skills for Flashbacks, Nightmares, and Other Traumatic Stress Symptoms n Chapter 8. Panic Attacks n Chapter 9. Obsessions 

and Compulsive Behaviors n Chapter 10. Social Anxiety References 



new books 

Alexander L. Chapman, PhD, is associate 

professor in the department of psychology at 

Simon Fraser University, a practicing registered 

psychologist, and president of the DBT Centre of 

Vancouver. 

Kim L. Gratz, PhD, is associate professor in the 

department of psychiatry and human behavior 

at the University of Mississippi Medical Center, 

where she serves as director of the dialectical 

behavior therapy clinic and director of personality 

disorders research. 

Matthew T. Tull, PhD, is associate professor 

and director of anxiety disorders research in the 

department of psychiatry and human behavior at 

the University of Mississippi Medical Center. 

Foreword writer Terence M. Keane, PhD, is 

associate chief of staff for research and development 

and director of the behavioral sciences 

division of the National Center for PTSD at the VA 

Boston Healthcare System. He is also president 

of the Anxiety Disorders Association of America. 

From The Dialectical Behavior Therapy Skills Workbook for Anxiety: 

The problem is that avoidance just keeps the fear and anxiety alive. If you never go to a party, see friends, or 

talk in front of people, you never get the chance to learn that whatever you were afraid of (such as humiliation 

or embarrassment) usually doesn’t happen or isn’t all that bad when it does happen. So, the fear and anxiety are 

kept alive. If, instead, you stopped avoiding anxiety-provoking situations, your brain would learn, over time, to 

stop pressing the panic-anxiety-fear button, provided that nothing really bad happened. 


ISBN-10: 1-57224-9544 

ISBN-13: 978-1-57224-9547 

US $24.95 

3

new books 


ISBN-10: 1-57224-9285 

ISBN-13: 978-1-57224-9288 

US $21.95 


ISBN-10: 1-60882-0016 

ISBN-13: 978-1-60882-0016 

US $17.95 

Kelly G. Wilson, PhD, is associate professor 

of psychology at the University of Mississippi. 

He is coauthor of Acceptance and Commitment 

Therapy, Mindfulness for Two, and Things Might 

Go Terribly, Horribly Wrong. He is a popular trainer 

and speaker in the areas of acceptance and 

commitment therapy and behavior analysis. 

Wilson lives and works in Oxford, MS. 

www.onelifellc.com. 

Troy DuFrene is a writer who lives and works in 

the San Francisco Bay Area. 

Pavel G. Somov, PhD, is a licensed psychologist 

in Pittsburgh, PA. He received his doctorate from 

State University of New York at Buffalo. He is author 

of Eating the Moment, Present Perfect, and The 

Lotus Effect. He blogs on the Psychology Today, 

Psych Central, and Huffington Post websites. 

Marla J. Somova, PhD, is a licensed psychologist 

in private practice and a faculty member in 

the department of psychology and counseling at 

Carlow University in Pittsburgh, PA. Somova is a 

certified QuitSmart smoking cessation provider 

and has led multiple smoking cessation groups in 

hospital and community settings. 

Foreword writer Andrew Tatarsky, PhD, is director 

of the Center for Integrative Psychotherapy for 

Substance Misuse. 

thE WISDOM tO KNOW thE DIFFERENCE 

An Acceptance & Commitment Therapy Workbook for Overcoming Substance Abuse 

KElly g. WIlSON, PhD, & tROy DUFRENE 

“God, grant me the serenity to accept the things I cannot change, the courage to change the things 

I can, and the wisdom to know the difference.” This healing prayer has been adopted by Alcoholics 

Anonymous and other twelve-step programs and, with the advent of acceptance and commitment 

therapy (ACT), has found its way into modern behavioral science. The Wisdom to Know the Difference 

offers readers a unique path to treating alcoholism and drug addiction through ACT, which has 

been proven to be clinically effective for the treatment of alcoholism and substance abuse. 

This workbook unifies the most widely practiced method of substance abuse treatment, the 

twelve-step program, with an empirically supported psychotherapeutic model, acceptance and 

commitment therapy (ACT). Each component of this ACT treatment plan has an explanation rooted 

in basic behavioral science, and readers will learn how these components fit into the twelve steps 

in Alcoholics Anonymous and similar programs. Written by Kelly Wilson, cofounder of the ACT 

treatment model, and Troy DuFrene, this workbook is accessible for all reading levels and can be 

used by those suffering from all forms of substance abuse. 


Table of Contents Prologue: A Personal Story n Chapter 1. Many Paths to Recovery, but Only One for You n Chapter 2. 

In This Very Moment n Chapter 3. Will You? n Chapter 4. The Sweet and the Sad n Chapter 5. Holding Stories Lightly n 

Chapter 6. Being the Author n Chapter 7. Turning Back, in Kindness n Epilogue: The Next Day, and the Next n Afterword: 

Thoughts on the 12-Step Approach n Further Study n References 


thE SMOKE-FREE SMOKE BREAK 

Stop Smoking Now with Mindfulness & Acceptance 

PAvEl g. SOMOv, PhD, & MARlA J. SOMOvA, PhD 

FOREWORD By ANDREW tAtARSKy, PhD 

The millions of people who smoke know that the ritual of smoke breaks is relaxing and comforting—almost 

as addictive as the nicotine itself. Those who make the decision to quit this unhealthy 

and expensive habit do not only have their nicotine addiction to contend with, but also lose the 

relaxing breaks that may help them keep perspective throughout the day. In The Smoke-Free Smoke 

Break, Pavel Somov and Marla Somova present a gradual plan for quitting smoking once and for 

all by keeping the smoke breaks, but replacing the tobacco with mindfulness exercises and positive 

reinforcement techniques that work as well or better than cigarettes for calming and soothing readers 

in stressful times. 

First, readers practice mindful smoking to increase their present-moment awareness while using 

cigarettes. Then readers work on cutting down nicotine use, incorporating nicotine patches and other 

quitting devices, if they choose. Finally, readers quit nicotine entirely, while keeping the mindfulness 

exercises and breaks as part of their daily routine. The authors have used this program successfully 

with many smokers and have found that the key component of this program—teaching smokers 

methods for coping withdrawal before they quit—is essential to the success of the smoke-free 

smoke break method. 


Table of Contents Foreword n Introduction n Part 1. Flying High: The Psychology of Smoking and Quitting n Chapter 1. 

Smoking as Such n Chapter 2. An Unofficial Apology n Chapter 3 Skip the Drive-Through and Sit Down n Part 2. Reducing 

Altitude: Preparing to Quit n Chapter 4. Awakening the Smoking Zombie: Mind Work n Chapter 5. The Breath Wind of 

Change: Breath Work n Part 3. Destination Abstinence: Craving-Control Training n Chapter 6. Craving-Control Skillpower n 

Chapter 7. Smoking Air n Chapter 8. Training as If You Were on Fire n Part 4. Landing Gear: Recovery-Maintenance Skills n 

Chapter 9. Platform of Choice Awareness n Chapter 10. Platform of Self-Acceptance n Chapter 11. Broadening the Margin 

of Error n Chapter 12. Platform of Dosed Self-Care n Chapter 13. Mindful Oral Coping n Part 5. The Final Approach: Testing 

and Quitting n Chapter 14. Testing Your Skills Readiness n Chapter 15. Touchdown on a Quit Date n Part 6. Destination 

Harm Reduction: Mindful Smoking n Chapter 16. Seven-Plus Paths of Tobacco Harm Reduction n Chapter 17. Mindful 

Smoking n Chapter 18. Final Destination: Life! n References 



thE MIND’S OWN PhySICIAN 

A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation 

EDItED By JON KABAt-zINN, PhD, & RIChARD J. DAvIDSON, 

PhD, with zARA hOUShMAND 

By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join 

in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing 

potential of the human mind. The Mind’s Own Physician presents in its entirety the thirteenth Mind 

and Life dialogue, a discussion addressing a range of vital questions concerning the science and 

clinical applications of meditation: How do meditative practices influence pain and human suffering? 

What role does the brain play in emotional well-being and health? To what extent can our minds 

actually influence physical disease? Are there important synergies here for transforming health care, 

and for understanding our own evolutionary limitations as a species? 

Edited by world-renowned researchers Jon Kabat-Zinn and Richard Davidson, this book presents 

this remarkably dynamic interchange along with intriguing research findings that shed light on 

the nature of the mind, its capacity to refine itself through training, and its role in physical and 

emotional health. 

“Transformative… [this] conversation provides valuable insight into how meditative 

practices can balance the mind with effects on the body.” 

—Michael R. Irwin, MD, University of California, Los Angeles 

“A precious portal into seminal conversations that gave birth to the nascent field of 

contemplative neuroscience. The issues digested, debated, and ignited [here] will serve 

as a roadmap and inspiration… in the coming decades.” 

—Amishi P. Jha, PhD, University of Miami 

“The experts lay out how the mind’s powerful healing effects can be harnessed in ways 

that are becoming increasingly illuminated by scientific discoveries.” 

—Stuart J. Eisendrath, MD, University of California, San Francisco 

“A fascinating conversation at the frontier of science and spirituality, medicine and 

meditation. Anyone who cares about well-being and health will find both news and 

wisdom here.” 

—Daniel Goleman, PhD, author of The Brain and Emotional Intelligence 


Table of Contents Introduction: A Confluence of Streams and a Flowering of Possibilities n Session 1. Meditation-Based 

Clinical Interventions: Science, Practice, and Implementation n Ajahn Amaro - How Buddhist Meditative Practices Can Inform 

Our Understanding of Pain and Suffering, the Potential for Healing, the Relief of Suffering, and the Underlying Nature of the 

Human Mind and Body n Jon Kabat-Zinn - Some Clinical Applications of Mindfulness Meditation in Medicine and Psychiatry: 

The Case of Mindfulness-Based Stress Reduction (MBSR) n Richard Davidson - Mind-Brain-Body Interaction and Meditation 

n Session 1 Dialogue n Session 2. Possible Biological Substrates of Meditation n Wolf Singer - Synchronization of Brain 

Rhythms as a Possible Mechanism for the Unification of Distributed Mental Processes n Robert Sapolsky - The Neurobiology 

of the Adaptive and Deleterious Features of Stress n Session 2 Dialogue n Session 3. Clinical Research 1: Meditation and 

Mental Health n Zindel Segal - Mindfulness-Based Cognitive Therapy and the Prevention of Relapse in Recurrent Depression 

n Helen Mayberg - Paths to Recovery: Neural Substrates of Cognitive and Mindfulness Based Interventions for the Treatment 

of Depression n Session 3 Dialogue n Interlude to Session 4 n Alan Wallace - The Buddhist Science of Human Flourishing 

n Interlude Dialogue n Session 4. Clinical Research 2: Meditation and Physical Health n David Sheps - Mindfulness-Based 

Stress Reduction and Cardiovascular Disease n John Sheridan - Neural-Immune Interaction n Session 4 Dialogue n Session 

5. Integration and Final Reflections n Ralph Snyderman - Meditation and the Future of Health Care n Wolf Singer - Some 

Reflections on the Evolution and Nature of Mind and Self and Their Implications for Humanity n Session 5 Dialogue n 

Epilogue n Contributors n About the Mind and Life Institute n Index 


Copublished with Mind & Life Institute 


new books 

Jon Kabat-Zinn, PhD, is internationally known 

for his work as a scientist, writer, and meditation 

teacher engaged in bringing mindfulness into 

the mainstream of medicine and society. He is 

professor of medicine emeritus at the University 

of Massachusetts Medical School, founder of 

mindfulness-based stress reduction, and author 

of numerous books, including Full Catastrophe 

Living; Wherever You Go, There You Are,; and 

Coming to Our Senses. 

Richard J. Davidson, PhD, is director of 

the Laboratory for Affective Neuroscience, the 

Waisman Laboratory for Brain Imaging and 

Behavior, and the Center for Investigating Healthy 

Minds at the University of Wisconsin, Madison. 

He is currently the William James Professor and 

Vilas Research Professor of Psychology and 

Psychiatry at the University of Wisconsin. He has 

coauthored or edited over thirteen books, including 

Visions of Compassion and The Emotional Life 

of Your Brain. 

Zara Houshmand has worked with the Mind 

& Life Institute for almost twenty years as an 

editor for books representing its dialogues 

between scientists and the Dalai Lama. 


hardcover 

ISBN-10: 1-57224-9684 

ISBN-13: 978-1-57224-9684 

US $24.95 

5

new books 


ISBN-10: 1-6088-20831 

ISBN-13: 978-1-6088-20832 

US $17.95 

George N. Collins, MA, is founder and director of 

Compulsion Solutions, an outpatient counseling 

service in the San Francisco Bay Area specializing 

in the treatment of sexually compulsive behavior. 

www.compulsionsolutions.com 

Andrew Adleman, MA, is a writer and book 

editor in the greater Los Angeles area. 

Read more about this book at 

http://nhpubs.com/cycle 

memoir 


ISBN-10: 1-57224-9919 

ISBN-13: 978-1-57224-9912 

US $18.95 

Olga R. Trujillo is an attorney who works with 

communities on issues involving domestic violence, 

child abuse, sexual assault, and the impact of 

trauma. A nationally renowned speaker, she lives 

on a small farm in Wisconsin. 


http://nhpubs.com/parts 

BREAKINg thE CyClE 

Free Yourself from Sex Addiction, Porn Obsession & Shame 

gEORgE N. COllINS, MA, WIth ANDREW ADlEMAN, MA 

Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can 

be extremely difficult. But summoning the courage to find help for this condition can be even more of 

a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat 

rooms have made your clients feel trapped, this book can help them find a way to break free. 

Written by a former sex addict who specializes in counseling people who suffer from sexually 

compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity 

and purpose. Your clients can free themselves from the powerful, compulsive urges that may have 

damaged their career, finances, or relationships with friends and family. The exercises in this book 

will show readers how to regain control of their lives and build meaningful intimate connections 

with others. 

“A 911 call that can save your life and those you love from sex addiction, 

porn obsession, and shame.” 

—Don Elium, MFT, adjunct faculty at John F. Kennedy University and author of Raising a Son 


Table of Contents Introduction n Chapter 1. Are You Under the Spell of Sex Addiction? n Chapter 2. Identifying the Voices 

in Your Amphitheater n Chapter 3. You Are Not Your Mind n Chapter 4. C.S.I.—Clues to Your Unique Story n Chapter 5. 

What’s Always True Knowing Your Essential Self n Chapter 6. The Blonde in the Beemer: What to Do When You’re Out of 

Control n Chapter 7. Where You Hurt the Most: Your Original Emotional Wound n Chapter 8. Break the Cycle of Self-Blame 

Stepping Beyond Your Story n Chapter 9. Blue Sky and High Heels Understanding Your Addictive Impulses n Chapter 10. You 

Always Have a Choice n Chapter 11. Your Red Light Guy: Change Sexual Energy into Positive Behavior n Chapter 12. First 

Thought Wrong: Learn Not to Trust the Thoughts of Your Addict n Chapter 13. Who’s in Charge Here? Taking a Stand With 

Your Addict n Chapter 14. How Good Can You Stand It? Connecting with Yourself and Others n Chapter 15. The Incredible 

Pleasure of True Intimacy n Chapter 16. Tell the Young Men n References 


thE SUM OF My PARtS 

A Survivor’s Story of Dissociative Identity Disorder 

OlgA R. tRUJIllO 

By the first day of kindergarten, Olga Trujillo had already survived years of abuse and violent rape 

at the hands of her tyrannical father. Over the next ten years, she would develop the ability to numb 

herself to the constant abuse by splitting into distinct mental “parts.” Dissociative identity disorder 

(DID) had begun to take hold, protecting Olga’s mind from the tragic realities of her childhood. 

In The Sum of My Parts, Olga reveals her life story for the first time, chronicling her heroic journey 

from survivor to advocate and her remarkable recovery from DID. Formerly known as multiple 

personality disorder, DID is defined by the presence of two or more identities. In this riveting story, 

Olga struggles to unearth memories from her childhood, and parallel identities—Olga at five years 

old, Olga at thirteen—come forth and demand to be healed. This brave, unforgettable memoir charts 

the author’s triumph over the most devastating conditions and will inspire anyone whose life has 

been affected by trauma. 

“Olga Trujillo reminds us what living with integrity and courage really means. 

The story of her survival is truly extraordinary and an inspiration to all of us.” 

—Rosalind Wiseman, author of Queen Bees and Wannabes 



lOvINg SOMEONE WIth BIPOlAR DISORDER, 

SECOND EDItION 

Understanding & Helping Your Partner 

JUlIE A. FASt & JOhN D. PREStON, PSyD, ABPP 

The first edition of Loving Someone with Bipolar Disorder broke new ground when it was published in 

2004, offering the exhausted partners of people with bipolar disorder effective skills for making their 

relationships work. Also called manic depressive disorder, bipolar disorder can cause extreme mood 

swings, and people who suffer from this disorder alternate between manic and depressed behavior. 

This updated edition builds on the practical advice offered in the original book by offering 

critical new information on the medications that are sometimes prescribed to manage bipolar 

disorder symptoms. Readers will learn how their partners may be affected by medication 

and what side effects they can expect. Because readers serve an important role in managing and 

monitoring their partner’s medication, this information is essential to supporting the treatment 

of people with bipolar disorder. Readers discover how to better communicate with their partners, 

manage their own emotional responses to partners’ mood swings, and deal with problems relating 

to work, money, and sex. Although this guide is written for the romantic partner of an individual with 

bipolar disorder, thousands of friends and family members of people with bipolar disorder have also 

found its realistic and practical advice endlessly useful. 


Table of Contents Chapter 1. Getting Started n Chapter 2. Treat Bipolar Disorder First n Chapter 3. Multipolar Disorder 

n Chapter 4. Meditation Basics n Chapter 5. The Holistic Treatment Plan n Chapter 6. The “What Works” List n Chapter 

7. Bipolar Disorder Triggers n Chapter 8. A Couple Takes Charge n Chapter 9. The Bipolar Conversation n Chapter 10. 

Your Emotional Response to Bipolar Disorder n Chapter 11. Work and Money. n Chapter 12. S-E-X n Chapter 13. What 

about You? n Chapter 14. The Hard Truths about Bipolar Disorder n Chapter 15. Laughter and Joy n Appendix n Quick 

Reference Guide to Medications 


thE CRItICAl PARtNER 

How to End the Cycle of Criticism & Get the Love You Want 

MIChEllE SKEEN, PSyD 

FOREWORD By JEFFREy yOUNg, PhD 

People who are in relationships with critical partners—partners who constantly blame them and 

holds them to unrealistic standards—they may feel picked apart, unworthy, and unhappy. They may 

start to wonder if they’ll ever be good enough for the critical partner. This guide can help readers 

repair their relationships by getting to the root of why their partners criticize them so that they both 

can build a more loving and supportive partnership. 

Based in schema therapy, The Critical Partner can help readers gradually change unhealthy relationship 

patterns and help their partners move beyond the need to criticize. Through a series of assessment 

quizzes and worksheets, readers learn what’s driving their partners’ behavior and what makes them 

vulnerable to critical attacks. They’ll also discover alternative coping strategies for deflecting criticism 

and break the long-standing conflicts that keep them from moving forward as a couple. 

“Like a good detective novel, Michelle Skeen’s book will help you uncover the 

mystery of your difficult relationship.” 

—Jeffrey C. Wood, PsyD, psychologist and 

coauthor of The Dialectical Behavior Therapy Skills Workbook 


Table of Contents Foreword n Introduction n Chapter 1. Understanding Your Critical Partner n Chapter 2. Identifying 

Your Partner’s Schema n Chapter 3. What Makes You Vulnerable to Criticism? n Chapter 4. Uncovering Your Schema n 

Chapter 5. Life Traps n Chapter 6. Alternative Coping Strategies I n Chapter 7. Alternative Coping Strategies II n Conclusion 

n References 



new books 

new 

edition 

Julie A. Fast is a coach for partners and family 

members of those with bipolar disorder. She runs 

a successful blog at www.juliefast.com and is coauthor 

of Take Charge of Bipolar Disorder and 

Get It Done When You’re Depressed. 

John D. Preston, PsyD, is professor emeritus 

at Alliant International University in Sacramento, 

CA. He is author or coauthor of over twenty books 

addressing psychotherapy, psychiatric medication 

treatment, and neurobiology. He has presented 

continuing education conferences internationally. 

Michelle Skeen, PsyD, maintains a private 

practice in San Francisco, CA, where she lives and 

works. www.thecriticalpartner.com 

Foreword writer Jeffrey Young, PhD, is founder 

of schema therapy and director of the Schema 

Therapy Institute of New York. 


ISBN-10: 1-6088-22192 

ISBN-13: 978-1-6088-22195 

US $16.95 


ISBN-10: 1-6088-20270 

ISBN-13: 978-1-6088-20276 

US $16.95 

7

new books 


ISBN-10: 1-6088-20173 

ISBN-13: 978-1-6088-20177 

US $15.95 


ISBN-10: 1-6088-20521 

ISBN-13: 978-1-6088-20528 

US $16.95 

Michael A. Tompkins, PhD, is a licensed psychologist, 

founding partner of the San Francisco 

Bay Area Center for Cognitive Therapy, assistant 

clinical professor at the University of California, 

Berkeley, and a diplomate and founding fellow of 

the Academy of Cognitive Therapy. 

Shawn T. Smith, PsyD, is a psychologist in 

private practice who has formerly worked for 

the Colorado Department of Corrections and the 

International Commission on Missing Persons in 

Bosnia. Smith lives in Denver, CO, with his wife, 

daughter, and dog. 

OCD 

A Guide for the Newly Diagnosed 

MIChAEl A. tOMPKINS, PhD 

FOREWORD By JEFF BEll 

When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they’ve been 

living with the symptoms for a long time. People with OCD may have long felt embarrassed by their 

thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological 

doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the 

Newly Diagnosed helps readers understand how OCD works so they can develop better strategies 

for coping with their symptoms. This pocket guide offers guidance for coping with the diagnosis itself, 

discusses stigmas related to OCD, and includes help for readers unsure of who they should tell about 

the diagnosis. Readers also learn about the most effective treatment approaches and easy ways to 

begin to manage their OCD symptoms. 

An OCD diagnosis can be a devastating event, or it can be a catalyst for positive change. Books in 

the Guides for the Newly Diagnosed series provide readers with all the tools they need to process a 

diagnosis in the healthiest way possible, and then move forward to manage their symptoms so that 

the disorder doesn’t get in the way of living a fulfilling life. 


Table of Contents Foreword n Introduction n Chapter 1.What Is Obsessive-Compulsive Disorder? n Chapter 2. Get the 

Right Diagnosis n Chapter 3. Find the Right Treatment n Chapter 4. Put Together Your Treatment Team n Chapter 5. Find 

the Right Support n Chapter 6. Develop a Recovery Attitude n Chapter 7. Unhealthy Coping and Other Psychological 

Issues n Chapter 8. Workplace or School Issues n References n Resources 


thE USER’S gUIDE tO thE hUMAN MIND 

Why Our Brains Make Us Unhappy, Anxious & Neurotic & What We Can Do about It 

ShAWN t. SMIth, PSyD 

The inner workings of the human brain may be a great mystery, but the mind’s true purpose has been 

verified time and time again: our brains are secretly conspiring to make us crazy. How else can we 

account for the needless fears, dramas, tizzies, and rages that affect us on a minute-by-minute basis? 

The User’s Guide to the Human Mind attempts to explain the seemingly inexplicable operations of 

the human mind, a “don’t get eaten machine” better suited to helping mankind escape bears in the 

forest than helping us cope with the trials and travails of modern life. Written by therapist Shawn 

Smith, this useful guide offers solutions for overcoming the most common unpleasant emotional 

responses, such as worry, anxiety, pessimism, jealousy, and self-criticism. Readers learn to use cognitive 

strategies to override unhelpful yet natural emotional responses and create better interpersonal 

relationships, greater confidence, and peace of mind. The book’s goal-setting, prioritizing, and goaltracking 

guidance helps readers notice their progress as they gradually prod their brains toward a 

twenty-first-century-compatible way of processing and dealing with emotions. 


Table of Contents Introduction n Part 1. The Worry Machine n Chapter 1. Protection with a Price n Chapter 2. A Day in the 

Life of a Mind n Chapter 3. Letting the Mind Do Its Job n Part 2. Happiness Is Not Your Mind’s Job n Chapter 4. How the 

Mind Uses History n Chapter 5. The Mind’s Skewed View and Biased Memories n Chapter 6. Values and Action n Part 3. 

Four Ways Our Minds Coerce Us—and What We Can Do About Them n Chapter 7. That Was Then and This Is Then n Chapter 

8. Trump Cards and Double Standards n Chapter 9. Pessimistic Thinking n Chapter 10. Quick Fixes n Part 4. Mood, Lifestyle, 

and Psychological Flexibility n Chapter 11. Welcome to Your State of Mind n Chapter 12. Mind the Basics n References 



thINK CONFIDENt, BE CONFIDENt FOR tEENS 

A Cognitive Therapy Guide to Overcoming Self-Doubt & Creating Unshakable Self-Esteem 

MARCI g. FOx, PhD, & lESlIE SOKOl, PhD 

Confidence is like a magnet that attracts friends and can help teens get closer to reaching their 

goals. When your teen clients believe in themselves, they send the message that they have the brains, 

ability, and talent to handle whatever life sends their way. And the truth is, they do! 

Think Confident, Be Confident for Teens shows teen readers how to tap into their self-esteem so 

they can be themselves in every situation, no matter how awkward they feel or scary that may sound. 

The fun exercises and tips in this confidence-coaching workbook will guide them past feelings of 

self-doubt and encourage them to believe in themselves, offer tips for strengthening their friendships, 

and help them meet every challenge head-on. 

Teens learn to: 

• Recognize and overcome self-doubting thoughts 

• Grow confident thoughts into confident actions 

• Enjoy a full social life and attract new friends 

• Feel smarter at school and build on extracurricular talents 


Table of Contents Foreword n Introduction n Chapter 1. What’s Going On? Understanding Self-Doubt and the Confidence 

Mindset n Chapter 2. What Are You Thinking? Capturing and Analyzing the Thoughts That Bring You Down n Chapter 3. 

Do the Right Thing: Turning Sound Thinking into Confident Action n Chapter 4. Teen Stories: Social Life, Friendship, and 

Romance n Chapter 5. Teen Stories: School, Sports, the Arts, and on the Job n Chapter 6. Teen Stories: Home Life and 

Family Relationships n Chapter 7. Teen Stories: Tough Stuff—Peer Pressure, Trouble, and Tragedy n Chapter 8. Building 

Unshakeable Self-Confidence 


Instant Help Books, A Division of New Harbinger Publications, Inc. 

thE POWER OF vAlIDAtION 

Arming Your Child Against Bullying, Peer Pressure, Addiction, Self-Harm & 

Out-of-Control Emotions 

KARyN D. hAll, PhD, & MElISSA h. COOK, lPC 

Validation is the recognition and acceptance that a person’s feelings and thoughts are true and real 

for him or her, regardless of whether or not those feelings make logical sense. This seemingly simple 

concept can determine whether a child has self-esteem or not, whether a child will grow to become 

an independent adult or a dependent one, and whether a child will be able to process feelings in 

a healthy way or express his or her emotions by throwing tantrums and acting out. Children who 

are validated feel reassured that they will be accepted and loved regardless of their feelings, while 

children who are validated less frequently become more susceptible to peer pressure and are more 

likely to develop behavioral problems. 

The Power of Validation breaks validation skills into practical steps parents can use to respond to 

their child’s internal experiences in healthy ways without necessarily condoning their child’s behaviors. 

Readers learn to pay attention to their child, acknowledge the child’s thoughts and feelings, and 

help their child through the process of developing an identity of his or her own. By validating difficult 

emotions, but disallowing negative actions children may take in response to these emotions, parents 

can help their kids develop essential self-validating skills for the future that will foster self-esteem 

and emotional intelligence in adulthood. 


Table of Contents Introduction n Chapter 1. Understanding Validation n Chapter 2. The Importance of Validation n Chapter 

3. Applying Validating Parenting n Chapter 4. Why Parents Invalidate n Chapter 5. Ways Parents Invalidate n Chapter 

6. Validating Parenting in Depth n Chapter 7. How to Apply the Levels of Validation to Validating Parenting n Chapter 8. 

Dealing with Roadblocks to Your Success n References 



new books 

for 

teens 

Marci G. Fox, PhD, is a licensed psychologist, 

adjunct faculty member at the Beck Institute for 

Cognitive Behavior Therapy, founding fellow in 

the Academy of Cognitive Therapy, and coauthor 

of Think Confident, Be Confident. 

Leslie Sokol, PhD, is a licensed psychologist, 

senior faculty member and past director of 

education at the Beck Institute for Cognitive 

Behavior Therapy, distinguished founding 

fellow, past president, and credentials chair of the 

Academy of Cognitive Therapy, and coauthor of 

Think Confident, Be Confident. 

Karyn D. Hall, PhD, is a licensed clinical 

psychologist who has been in practice for over thirty 

years. Originally trained as a child psychologist, 

she now specializes in dialectical behavior 

therapy and is the director of the Dialectical 

Behavior Therapy Center in Houston, TX. 

Melissa H. Cook, LPC, is a dialectical behavior 

therapist in Houston, TX, specializing in eating 

disorders and borderline personality disorder. 


ISBN-10: 1-6088-21137 

ISBN-13: 978-1-6088-21136 

US $16.95 


ISBN-10: 1-6088-20335 

ISBN-13: 978-1-6088-20337 

US $16.95 

9

new books 


ISBN-10: 1-57224-9587 

ISBN-13: 978-1-57224-9585 

US $18.95 


ISBN-10: 1-6088-20092 

ISBN-13: 978-1-6088-20092 

US $24.95 

Edward M. Bauman, MEd, PhD, is executive 

director of Bauman College Holistic Nutrition and 

Culinary Arts. He is a groundbreaking leader in the 

field of whole foods nutrition, holistic health, and 

community health promotion. 

Helayne L. Waldman, EdD, is a holistic nutrition 

educator with a passion for helping those with 

breast cancer. A faculty member at Bauman 

College, Waldman is also a columnist, a private 

practitioner, and a consultant to breast cancer 

clinics and doctors in the San Francisco Bay Area. 

Foreword writer Donald Abrams, MD, is professor 

of clinical medicine at the University of California, 

San Francisco, and chief of hematology/oncology 

at San Francisco General Hospital. 

Barbara Blitzer, LCSW-C, MEd, is a licensed 

clinical social worker, psychotherapist, and 

expert on mind-body techniques for fertility. She 

is in private practice in Bethesda, MD, and the 

metropolitan Washington, DC, area. www.barbarablitzer.com 

Foreword writer Rafat A. Abbasi, MD, FACOG, 

is a reproductive endocrinology physician at 

Columbia Fertility Associates and chair of the 

department of gynecology at Suburban Hospital 

in Bethesda, MD. 


http://nhpubs.com/infertility 

thE WhOlE-FOOD gUIDE FOR BREASt CANCER 

SURvIvORS 

A Nutritional Approach to Preventing Recurrence 

EDWARD M. BAUMAN, MED, PhD, & 

hElAyNE l. WAlDMAN, EDD 

FOREWORD By DONAlD ABRAMS, MD 

Millions of breast cancer survivors have two things in common: a renewed gratitude for their good 

health and a recharged commitment to taking care of their bodies. The Whole-Food Guide for Breast 

Cancer Survivors is an integrative, whole foods guide to rebuilding health after surviving breast cancer 

and reducing the chance of breast cancer reoccurrence. Although cancer does have a significant 

genetic component, lifestyle factors such as nutrition also play a role in determining the likelihood 

that cancer will reappear. This program helps readers get the nutrition they need in order to keep 

breast cancer at bay, with specific guidance for managing hormone levels with food. The guide also 

explains how nutritional deficiencies, environmental factors, and antioxidants affect cancer’s ability 

to attack the body. Using holistic health and nutrition leader Edward Bauman’s Eating for Health 

model, readers learn to eat for pleasure, eat for energy, eat for recovery, and eat for health in order 

to starve cancer and enjoy stronger, healthier bodies. 


Table of Contents Introduction n Chapter 1. Reviewing Traditional Risk Factors n Chapter 2. Emerging Risk Factors n 

Chapter 3. Eating for Health Foundational Plan n Chapter 4. Avoidable Exposures n Chapter 5. Nutrient Sufficiencies and Efficiencies 

n Chapter 6. Glucose, Weight, and Insulin Control n Chapter 7. Nourishing Immunity n Chapter 8. Inflammation n 

Chapter 9. The Keys to Lowering Your Toxic Burden n Chapter 10. Hormone Harmony n Afterword by Marilyn Holasek Lloyd 

n Appendix A How to Enjoy Eight-Plus Servings of Vegetables and Fruits Every Day n Appendix B Resources n Appendix C 

Your Eating for Health Pantry and Recipes n References 


thE INFERtIlIty WORKBOOK 

A Mind-Body Program to Enhance Fertility, Reduce Stress & Maintain Emotional Balance 

BARBARA BlItzER, lCSW-C, MED 

FOREWORD By RAFAt A. ABBASI, MD, FACOg 

Infertility can set in motion an emotional roller coaster of confusion, frustration, and disappointment. 

This book offers a comprehensive set of mind-body techniques readers can use to help improve 

fertility from the comfort of their homes and make the most of in vitro fertilization (IVF) or other 

fertility treatments. 

The stress reduction exercises, coping strategies, and simple lifestyle changes in The Infertility Workbook 

have been shown in research studies to improve fertility and increase pregnancy rates for 

couples. As readers work through the book, they’ll develop the skills they need to make peace with 

their bodies, let go of their fears, and help increase their chance of pregnancy. 

“The Infertility Workbook addresses a major cause of infertility. If you’re trying to 

become pregnant, these exercises will make success more likely.” 

—Dr. Michael Roizen, coauthor with Dr. Mehmet Oz, of You: The Owners Manual 

“This comprehensive workbook should be very helpful to anyone suffering from infertility, 

from the newly diagnosed patient to the IVF veteran.” 

—John David Gordon, MD, codirector of Dominion Fertility and 

author of 100 Questions and Answers about Infertility 


Table of Contents Introduction n Chapter 1. The Mind-Body Connection n Chapter 2. Understanding Worry n Chapter 

3. Seeking Medical Help and Coping with Diagnosis and Treatment n Chapter 4. The Emotional Roller Coaster n Chapter 

5. Connecting to Your Body n Chapter 6. Strengthening Relationships n Chapter 7. Resolution n Resources n References 



lEAvES FAllINg gENtly 

Living Fully with Serious & Life-Limiting Illness through Mindfulness, Compassion 

& Connectedness 

SUSAN BAUER-WU, PhD, RN • FOREWORD By JOAN hAlIFAx, PhD 

Life-limiting illnesses can take hold of the body, but even with such an illness, it is possible to live 

more fully and openly than ever before. Those living with serious illness can enrich their lives by 

exploring ways to make peace with themselves and deepen connections with friends and family. This 

book will help readers reap the benefits of mindfulness and acceptance, one day at a time. 

Leaves Falling Gently is a comforting guide to the mindfulness and compassion practices that will 

help those with life-limiting illnesses embrace the present moment. With each simple practice, readers 

will deepen their appreciation for the experiences that bring them joy and enhance their capacity for 

gratitude, generosity, and love. As your clients work through each personal reflection and guided meditation, 

they will regain the strength to live fully, regardless of the changes and challenges that come. 

“Susan Bauer-Wu’s clear and loving words provide life-affirming wisdom that will 

greatly aid the lives of caregivers and care receivers alike.” 

—Daniel J. Siegel, MD, executive director of the Mindsight Institute and clinical professor 

at the University of California, Los Angeles School of Medicine 

“A direct, compelling, and practical guide to living fully even when facing 

serious illness. It can help us help our friends and family in the times when 

we so rarely know how to respond.” 

—Sharon Salzberg, author of Real Happiness and Lovingkindness 


Table of Contents Foreword n Introduction n Chapter 1. What Is Mindfulness? n Chapter 2. Tuning In to Your Body n 

Chapter 3. Unhelpful Thoughts and Overwhelming Emotions n Chapter 4. Listening and Looking: Inside and Outside n 

Chapter 5. Everyday Activities and Accepting Changes n Chapter 6. Opening the Door: Compassion, Kindness, and Forgiveness 

n Chapter 7. Expanding Generosity and Sharing in Others’ Delight n Chapter 8. Appreciating Now and Then n Chapter 

9. Accepting Help n Chapter 10. Communicating Mindfully and Wholeheartedly n Chapter 11. Without Words: The Power 

of Presence and Touch n Chapter 12. Thriving Today n Resources n References 


thE SElF & PERSPECtIvE tAKINg 

Contributions & Applications from Modern Behavioral Science 

lOUISE MChUgh, PhD, & IAN StEWARt, PhD 

FOREWORD By MARK WIllIAMS, PhD 

The Self and Perspective-Taking is an edited professional book featuring articles by several leading researchers 

and practitioners in psychotherapy, including Steven Hayes, Kelly Wilson, and others. It presents 

the latest research findings and approaches to understanding how people learn the concepts of “self” 

and “other,” how disruptions in this process can cause self-understanding deficits, and how these deficits 

can be overcome. 


Table of Contents Preface - Louise McHugh and Ian Stewart n Part 1. Approaches to the Self n Chapter 1. Approaches to 

the Self. - Ian Stewart, Jennifer Villatte, and Louise McHugh n Chapter 2. Self in Behavior Analysis - Kennon A. Lattal n Part 

2 Perspective Taking: Developmental and Clinical n Chapter 3. A Contemporary Functional-Analytic Account of Perspective 

Taking - Louise McHugh, Ian Stewart, and Nic Hooper n Chapter 4. Precursors to Perspective Taking - Gary Novak n Chapter 

5. Theory of Mind - Martin Doherty n Chapter 6. How the Self Relates to Others When Perspective Taking Is Impaired - Matthieu 

Villatte, Roger Vilardaga, and Jean Louis Monestes n Part 3. The Self: Content and Processes n Chapter 7. The Role of 

Self in Acceptance & Commitment Therapy - Mairead Foody, Yvonne Barnes-Holmes, and Dermot Barnes-Holmes n Chapter 

8. The Self as the Context for Rule-Governed Behavior and Carmen Luciano, Sonsoles Valdivia-Salas, and Francisco Ruiz n 

Chapter 9. The Self in Cognitive Behavior Therapy - Hamish J. McLeod & Joseph Ciarriochi n Part 4. The Self: Mindfulness and 

Spirituality n Chapter 10. The Self and Mindfulness - Kelly G. Wilson, Michael Bordieri, and Kerry Whiteman n Chapter 11. 

A Naturalistic Approach to Transcendence: Deictic Framing, Spirituality, and Pro-Sociality - Jennifer Villatte, Steven C. Hayes, 

and Matthieu n References 



new books 

Susan Bauer-Wu, PhD, RN, integrates her 

scientific research in mind-body medicine and 

clinical experience as an oncology, psychiatric, 

and hospice nurse to improve the well-being of 

those living with serious illness and their loved 

ones. She is associate professor at Emory University 

in Atlanta, GA, and lives in Atlanta, GA, and 

Brookline, MA. 

Foreword writer Joan Halifax, PhD, is a medical 

anthropologist, Buddhist teacher, and author of 

Being with Dying and other books. She is founder, 

abbot, and head teacher at Upaya Zen Center, a 

Buddhist monastery in Santa Fe, NM, and director 

of the Upaya Institute. 


http://nhpubs.com/leaves 

Louise McHugh, PhD, is a lecturer in the psychology 

department at Swansea University in Wales. Her 

research interests include acceptance and change 

therapies and the development and training of 

complex cognitive skills, including perspective taking. 

Ian Stewart, PhD, is a faculty member in 

the department of psychology at the National 

University of Ireland, Galway. His research focuses 

on the analysis of language and cognition from 

a relational frame theory (RFT) perspective. His 

articles have been published in over forty international 

peer-reviewed journals and he is coauthor of 

The Art and Science of Valuing in Psychotherapy. 


ISBN-10: 1-57224-9994 

ISBN-13: 978-1-57224-9998 

US $16.95 


ISBN-10: 1-57224-9951 

ISBN-13: 978-1-57224-9950 

US $69.95 

11

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Our workbooks contain self-assessment quizzes, worksheets, and skill-building exercises designed to help 

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get a head start in taking the first steps toward changing their lives for the better. Always based in proven- 

effective therapeutic models, New Harbinger workbooks are the perfect at-home complement to therapy. 





new 

edition 

13

therapeutic 

methods & 

modalities 

acceptance & 

commitment therapy 

DVD / runtime 8 hours / 2001 

ISBN-10: 978-1-6088-21709 

US $199.95 

DVD / 2007 

ISBN-10: 1-57224-5271 

ISBN-13: 978-1-57224-5273 

US $59.95 

DVD / 2007 

ISBN-10: 1-57224-528X 

ISBN-13: 978-1-57224-5280 

US $59.95 

DVD / 2007 

ISBN-10: 1-57224-5298 

ISBN-13: 978-1-57224-5297 

US $59.95 

new DVD 

Watch a clip 

online now at 

http://nhpubs.com/act-dvd 


introDuction to act 

Learning & Applying the Core Principles & Techniques of Acceptance & 

Commitment Therapy 

matthew mckay, phD, & patricia Zurita ona, psyD 

The evidence-based acceptance and commitment therapy (ACT) model is a powerful 

treatment for clients struggling with depression, anxiety, anger, eating disorders, 

chronic pain, and other problems. In this eight-hour introduction to ACT theory and 

technique, psychologists and ACT trainers Matthew McKay and Patricia Zurita Ona 

explain and demonstrate the ACT treatment processes in detail and offer all the 

guidance professionals need to integrate mindfulness and acceptance strategies 

into client sessions, spurring on lasting behavior change and values-based action. 

ACT in Action DVD 

facing the struggle 

In episode one, Facing the Struggle introduces viewers to the organization and objectives 

of the series. They learn about informed consent, a critical first step when introducing 

clients to ACT work. The first episode covers working with a dug-in client and the move 

toward creative hopelessness. Viewers learn about the role of psychoeducation in the 

therapy process and how to present a valued alternative when treating a client in 

chronic pain. 

steven c. hayes, phD, with ann bailey, mpsyc, 

& Joanne Dahl, phD 


control & acceptance 

How is living with your thoughts something of a rigged game? Find out in Control and 

Acceptance, the second episode in the ACT in Action series. Viewers learn how to structure 

ACT work. Help your clients see the real costs of their attempts to avoid and control 

painful experience. Start encouraging clients to be with themselves and to start figuring 

out what needs to change in their lives. 

steven c. hayes, phD, with ann bailey, mpsyc 


cognitive Defusion 

One of the more central processes in the ACT model, Cognitive Defusion, is the subject 

of the third episode in the series. Viewers learn what defusion is and watch as Steven C. 

Hayes starts out a client with defusion work. Viewers find out how to integrate defusion 

into treatment. In the latter part of the program, it explores a variety of alternative ways 

to practice defusion. 

steven c. hayes, phD, with rainer f. sonntag, mD


minDfulness, self & contact 

with the present moment 

In episode 4, Mindfulness, Self, and Contact with the Present Moment, viewers will be 

introduced to the mindfulness components of ACT. Viewers find out how to use mindfulness 

in session, help their clients foster a transcendent sense of self, and coach others to 

remain in contact with the present moment while focusing on their values. 

steven c. hayes, phD, with kelly g. wilson, phD 


values & action 

Values and Action, the fifth episode in the series, describes the ACT approach to values. 

This program shows how to guide a client through a values assessment and help make 

the transition from process goals to a life oriented to valued directions. This episode also 

includes a segment where values are connected to work with clients in chronic pain. 

steven c. hayes, phD, with Joanne Dahl, phD, 

rikarD k. wicksell, msc, & rainer f. sonntag, mD 


psychological flexibility 

In the final episode, Psychological Flexibility, you’ll learn how to mix the various ACT 

processes in actual treatment scenarios. Viewers discover how to use ACT as a brief 

intervention model. Explore issues related to ACT and the relationship between client and 

therapist. Also, viewers find out how traditional exposure work has a place in ACT. 

steven c. hayes, phD, with robyn D. walser, phD, 

& kirk D. strosahl, phD 

act in action DvDs 

Facing the Struggle: ISBN-13: 978-1-57224-5273 

Control & Acceptance: ISBN-13: 978-1-57224-5280 

Cognitive Defusion: ISBN-13: 978-1-57224-5297 

Mindfulness, Self & Contact with the Present Moment: 

ISBN-13: 978-1-57224-5303 

Values & Action: ISBN-13: 978-1-57224-5310 

Psychological Flexibility: ISBN-13: 978-1-57224-5327 

steven c. hayes, phD 

Featuring cofounder of Acceptance & Commitment Therapy (ACT) 

Steven C. Hayes, PhD the ACT in Action series lets you observe the core 

processes of ACT as it is practiced in a clinical setting. These professional training 

DVDs will guide you through introducing a client to the ACT approach and main 

phases of the therapy. 

Watch a 

clip online now at 

http://nhpubs/actinaction 


therapeutic 

methods & 

modalities 

DVD / 2007 

ISBN-10: 1-57224-5301 

ISBN-13: 978-1-57224-5303 

US $59.95 

DVD / 2007 

ISBN-10: 1-57224-531X 

ISBN-13: 978-1-57224-5310 

US $59.95 

DVD / 2007 

ISBN-10: 1-57224-5328 

ISBN-13: 978-1-57224-5327 

US $59.95 

DVD / 2007 

ISBN-10: 1-57224-576X 

ISBN-13: 978-1-57224-5761 

Set of six DVDs: US $349.95 

Each: US $59.95 

15

therapeutic 

methods & 

modalities 

7 x 10 / 248 pages / 2008 

ISBN-10: 1-57224-5239 

ISBN-13: 978-1-57224-5235 

US $39.95 

8 x 10 / 224 pages / 2008 

ISBN-10: 1-57224-5514 

ISBN-13: 978-1-57224-5518 

US $39.95 


ISBN-10: 1-6088-22664 

ISBN-13: 978-1-6088-22669 

US $49.95 

8.5 x 11 / 320 pages / 2007 

paperback + DVD 

ISBN-10: 1-57224-4984 

ISBN-13: 978-1-57224-4986 

US $44.95 

minDfulness for two 

An Acceptance & Commitment Therapy Approach to Mindfulness 

in Psychotherapy 

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in 

psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, Kelly 

Wilson explores the relationship of mindfulness to the six ACT processes and to the 

therapeutic relationship itself. 


kelly g. wilson, phD, with troy Dufrene 


act verbatim for Depression & anxiety 

Annotated Transcripts for Learning Acceptance & Commitment Therapy 

An invaluable aid for clinicians using the acceptance and commitment therapy (ACT) 

model, this book offers transcripts of actual therapy sessions annotated by ACT cofounder 

Steven Hayes. The annotations coach therapists on how to work through the ACT core 

processes and how to deal with common situations encountered in therapy sessions. 


michael p. twohig, phD, & steven c. hayes, phD 

Copublished with Context Press 

a cbt practitioner’s guiDe to act 

How to Bridge the Gap Between Cognitive Behavioral Therapy & Acceptance 

& Commitment Therapy 

Cognitive behavioral therapy (CBT) practitioners who have integrated acceptance and 

commitment therapy (ACT) strategies into their practices find this revolutionary third-wave 

treatment enormously effective. This practical guide, grounded in current research, clarifies 

how CBT and ACT differ, how they are similar, and includes all the information you need 

to begin incorporating ACT techniques into your clinical practice. 


Joseph v. ciarrochi, phD, & ann bailey, ma 

foreworD by steven c. hayes, phD 

learning act 

An Acceptance & Commitment Therapy Skills-Training Manual for Therapists 

This important book describes the six core therapeutic processes of ACT, outlining the 

theoretical background that sets the stage for the rest of the book. Then it outlines a 

process for case conceptualization from an ACT perspective and gives readers an 

opportunity to practice conceptualizing cases. Readers learn the ACT approach to 

establishing effective and powerful therapeutic relationship skills. The remainder of the 

book explores each of the six core processes in detail. 


Jason b. luoma, phD, steven c. hayes, phD, 

& robyn D. walser, phD 

Copublished with Context Press

act maDe simple 

An Easy-To-Read Primer on Acceptance & Commitment Therapy 

A practical and entertaining primer, ideal for ACT newcomers and experienced ACT 

professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and 

a set of real-world tips and solutions for rapidly and effectively implementing them in your 

practice. Reading this book is all the training you need to begin using ACT techniques with 

your clients for impressive results. 


russ harris • foreworD by steven c. hayes, phD 

act in practice 

Case Conceptualization in Acceptance & Commitment Therapy 

More than just a set of techniques that shapes a particular client’s treatment, a psychotherapeutic 

model acts like a lens through which a therapist looks at both individual cases 

and psychology in general. Case conceptualization guides help therapists learn how to see 

through the lens of a particular model. They show professionals how to take a collection of 

theories and actually put them into practice. This book performs this useful function, for the 

very first time, for acceptance and commitment therapy (ACT), a popular new treatment model. 

patricia a. bach, phD, & Daniel J. moran, phD, bcba 


the art & science of valuing in 

psychotherapy 

Helping Clients Discover, Explore & Commit to Valued Action Using 

Acceptance & Commitment Therapy 

This book is the therapists’ guide to conducting the delicate and important work of values 

treatment intervention in practice. Readers will learn how to avoid imposing their own 

beliefs on the client and teach clients to apply these values to their lives in practical and 

concrete ways to increase clients’ self-esteem and life satisfaction. 


Joanne c. Dahl, phD, Jennifer c. plumb, ma, 

ian stewart, phD, & tobias lunDgren, ms 

acceptance & change 

Content & Context in Psychotherapy 

The result of the Nevada Conference on Acceptance and Change, held at the University of 

Nevada in January 1993, this book explores the results of clinical empirical investigations 

into acceptance-based psychotherapeutic treatment methods. Here are accounts of basic 

analyses, treatment techniques, assessment methods, and therapy manuals relating to a 

range of clinical practice areas. These findings are essential readings for scholars and 

clinicians interested in acceptance-based treatments. 

eDiteD by steven c. hayes, neil s. Jacobson, 

victoria m. follette, & michael J. Dougher 


therapeutic 

methods & 

modalities 

8 x 10 / 280 pages / 2009 

ISBN-10: 1-57224-7053 

ISBN-13: 978-1-57224-7055 

US $39.95 

7 x 10 / 352 pages / 2008 

hardcover 

ISBN-10: 1-57224-478X 

ISBN-13: 978-1-57224-4788 

US $59.95 

7 x 10 / 256 pages / 2009 

hardcover 

ISBN-10: 1-57224-626X 

ISBN-13: 978-1-57224-6263 

US $49.95 

6.25 x 9.25 / 272 pages / 1994 

hardcover 

ISBN-10: 1-87897-8314 

ISBN-13: 978-1-87897-8318 

US $39.95 

17

therapeutic 

methods & 

modalities 

8.5 x 11 / 342 pages / 2007 

ISBN-10: 1-87897-8586 

ISBN-13: 978-1-87897-8585 

US $44.95 

8.5 x 11 / 224 pages / 2005 

ISBN-10: 1-57224-4259 

ISBN-13: 978-1-57224-4252 

US $21.95 


ISBN-10: 1-57224-8955 

ISBN-13: 978-1-57224-8953 

US $49.95 

6 x 9 / 320 pages / 2010 

hardcover 

ISBN-10: 1-57224-6944 

ISBN-13: 978-1-57224-6942 

US $58.95 

talking act 

Notes & Conversations on Acceptance & Commitment Therapy 


For more than three years, British psychologist David Chantry followed the daily activity 

on the acceptance and commitment therapy (ACT) listserv, recognizing that he was witnessing 

one of the most innovative and exciting discussions in the field of 

contemporary psychotherapy. In this book, he has collected many of his observations of 

this nascent period, a selection of proposals, arguments, and elucidations from many of 

the leaders in this area, including Steven Hayes, Kelly Wilson, and other leading figures in 

the world ACT community. 

eDiteD by DaviD chantry 

get out of your minD & into your life 

The New Acceptance & Commitment Therapy 

This book offers a five-step plan for coping with painful emotions such as anxiety and 

depression. It teaches readers life-enhancing behavior strategies that work to further the goals 

they value most. Readers learn to engage with painful thoughts and feelings through step-bystep 

acceptance and mindfulness-based techniques. They find out how to let go of control, and 

develop compassion and flexibility. Once present, engaged, and aware, readers begin to build new 

lives for themselves filled with significance and meaning. This book is not about overcoming 

pain or fighting emotions; it’s about embracing life and feeling everything it has to offer. 


steven c. hayes, phD, with spencer smith 

psychology moment by moment 

A Guide to Enhancing Your Clinical Practice with Mindfulness & Meditation 

A practical guide as well as an important theoretical work, Psychology Moment by Moment 

offers methods of measuring and documenting mindfulness in your clients. Some of these 

measures assess dispositional or trait mindfulness, while others measure state mindfulness. 

Many of these measures are currently administered only in research settings, and this 

book provides guidelines for applying these measures in clinical practice. This is an essential 

resource for every clinician searching for evidence-based mindfulness treatment protocols. 


elise e. labbé, phD 

assessing minDfulness & acceptance 

processes in clients 

Illuminating the Theory and Practice of Change 

In this book, contributors assess the variables that represent potential processes of change, 

such as mindfulness and acceptance, and determine the importance of each of these 

processes to enhance psychological functioning. This seminal contribution to the existing 

professional literature on mindfulness-based treatments will be of interest to clinicians, 

students, and researchers interested in learning more about the function of mindfulness 

and acceptance-based therapeutic approaches. 


eDiteD by ruth a. baer, phD

minDfulness & acceptance in behavioral 

meDicine 

Current Theory & Practice 

An essential resource every psychologist, psychiatrist, primary care physician, health care 

provider, and health educator should own, this book presents a series of chapters that 

feature the latest findings on the efficacy of ACT and other mindfulness therapies for specific 

conditions and populations and guidance for introducing these therapies to patients. 

Evidence-based mindfulness approaches such as acceptance and commitment therapy (ACT) 

can form a critical component of treatment, helping patients become active partners in 

improving or maintaining their health and daily functioning. 


eDiteD by lance m. mccracken, phD 


http://nhpubs.com/behavioral-medicine 

minD & emotions 

A Universal Treatment for Emotional Disorders 

Mind and Emotions is the first book to reveal the seven unhealthy coping styles that are 

at the root of all suffering and emotional disorders. Readers learn to recognize the critical 

moment when an emotion reveals itself in behavior and work toward acknowledging that 

they have a choice in that moment. This universal treatment offers evidence-based 

techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), 

and acceptance and commitment therapy (ACT) for facing difficult emotions and reconnecting 

to core values. 


matthew mckay, phD, patrick fanning 

& patricia Zurita ona, psyD 

learning rft 

An Introduction to Relational Frame Theory & Its Clinical Application 

In this book, author Niklas Törneke presents the building blocks of RFT: language as a particular 

kind of relating, derived stimulus relations, and transformation of stimulus functions. He 

then shows how these concepts are essential to understanding acceptance and commitment 

therapy and other therapeutic models. Learning RFT shows how to use experiential exercises 

and metaphors in psychological treatment and explains how they can help your clients. 


niklas törneke, mD • foreworD by Dermot 

barnes-holmes, phD • afterworD by steven c. hayes, phD 


http://nhpubs.com/learn-rft 

real behavior change in primary care 

Improving Patient Outcomes and Increasing Job Satisfaction 

Between repeat patient visits and the frustrating progression of preventable symptoms and 

conditions, it’s no wonder so many medical and behavioral health providers feel burned out 

and at a loss for effective solutions. Real Behavior Change in Primary Care offers ten-minute 

interventions that provide your patients with the tools they need to change unworkable 

and unhealthy behaviors. Each short, yet powerful intervention utilizes empirically supported 

skills from acceptance and commitment therapy (ACT) to help you empower patients to take 

charge of the psychological blocks that keep them from resolving their health problems. 


patricia J. robinson, phD, Debra a. goulD, mD, mph, 

& kirk D. strosahl, phD 


http://nhpubs.com/primary-care 


therapeutic 

methods & 

modalities 


ISBN-10: 1-57224-7312 

ISBN-13: 978-1-57224-7314 

US $49.95 


ISBN-10: 1-60882-0157 

ISBN-13: 978-1-6088-20153 

US $21.95 

6 x 9 / 288 pages / 2010 

ISBN-10: 1-57224-9064 

ISBN-13: 978-1-57224-9066 

US $49.95 


hardcover 

ISBN-10: 1-57224-8327 

ISBN-13: 978-1-57224-8328 

US $59.95 

19

therapeutic 

methods & 

modalities 

behavior analysis 


ISBN-10: 1-6088-24349 

ISBN-13: 978-1-6088-24342 

US $49.95 

6 x 9 / 399 pages / 1994 

ISBN-10: 1-87897-8136 

ISBN-13: 978-1-87897-8134 

US $54.95 

6 x 9 / 320 pages / 1994 / Paperback 

ISBN-10: 1-87897-8179 

ISBN-13: 978-1-87897-8172 

US $34.95 

6.25 x 9.25 / 320 pages / 1994 / hardcover 

ISBN-10: 1-87897-8187 

ISBN-13: 978-1-87897-8189 

US $46.95 

6 x 9 / 226 pages / 2000 

ISBN-10: 1-87897-8357 

ISBN-13: 978-1-87897-8356 

US $32.95 

behavior analysis of language & cognition 


the abcs of human behavior 

Behavioral Principles for the Practicing Clinician 

The ABCs of Human Behavior is the first book to present modern behavioral psychology to 

practicing clinicians. The book focuses both on the classical principles of learning, as well 

as the more recent developments that help explain language and cognition. These principles 

are not just discussed in the abstract—rather the book shows how the principles of 

learning apply in a clinical context. Practical and easy to read, the book walks you through 

both common sense and clinical examples that will help you use behavioral principles to 

observe, explain, and influence behavior in a therapeutic setting. 


Jonas ramnerö, phD, & niklas törneke, mD 

analyZing social behavior 

Behavior Analysis & the Social Sciences 

This book provides an up-to-date introduction to behavior analysis and an analysis of a 

broad range of human social behaviors, using research from psychology, anthropology, 

sociolinguistics, and sociology. The book demonstrates why most individualistic concepts of 

psychology— such as the self, thinking, and grammar—are inherently social events. While 

the special properties of verbal communities that maintain such behaviors are unique and 

delineate the social sciences, this book shows that these properties can be understood 

from a natural sciences perspective. 

bernarD guerin 

This book, originating from the Fourth International Institute on Verbal Relations, provides 

a contemporary look at the nature of stimulus relations and verbal events and their impact 

on cognitive activity. The book covers a range of basic and applied topics, but throughout 

the book, authors return to a common question: how do language and cognition work? 

Some of the best authors in the field present their answers to that question here. 

eDiteD by steven c. hayes, linDa J. hayes, masaya sato 

& koichi ono 

behavior analysis, eDucation & effective 

schooling 

In this book, four leaders in the field of education-related applied behavior analysis spell out 

a case for implementing curricular materials and instructional methods that research has 

shown to be effective in any classroom at any level. The concise survey includes chapters on 

achieving educational success, educational theory, and schools and schooling. It discusses 

instructional strategies, classroom management, assessing academic performance, teacher 

training, and educational myths—all from an applied behavior-analytic point of view. 

eDiteD by lauRA D. freDrick, samuel m. DeitZ, 

John a. brycelanD & John h. hummel

ehavioral health as primary care 

Beyond Efficacy to Effectiveness 

This book presents the perspectives of a distinguished group of national experts on the 

process of integrating behavioral health with primary care. The result of a national conference 

sponsored by the Nicholas and Dorothy Cummings Foundation and the University of 

Nevada, Reno, this volume assists practitioners, researchers, administrators, and decision 

makers in understanding the practical issues surrounding the integration of behavioral 

healthcare with medical and surgical care. 

eDiteD by nicholas a. cummings, 

william t. o’Donohue & kyle e. ferguson 

context & cognition 

Interpreting Complex Behavior 

While the general wisdom has it that behaviorism is dead, behaviorism not only survives 

but is intellectually active in areas such as psychological theory, the analysis of language 

and cognition, and behavioral economics. This essay proposes a model of behaviorism that 

can explore complex behavior in a meaningful, experimental way. 

gorDon r. foxall 

clinical behavior analysis 

In the past decade, an increasing number of scholars and practitioners have contributed to 

the developing field of clinical behavior analysis. These writers have drawn upon long-standing 

behavior-analytic principles and recent advances in verbal behavior research to explain the 

development of a variety of clinical disorders, advocate alternative approaches to clinical 

assessment and classification, develop new therapeutic interventions, and suggest new treatment 

goals. The field has grown enormously and it is fair to say that clinical behavior analysis 

has made some unique contributions to the fields of psychopathology, clinical assessment, 

and psychotherapy. The purpose of this book is to bring together in a single place a sampling 

of the work that constitutes the growing field of clinical behavior analysis. 

eDiteD by michael J. Dougher 


6.25 x 9.25 / 188 pages / 2003 

hardcover 

ISBN-10: 1-87897-8454 

ISBN-13: 978-1-87897-8455 

US $29.95 

6 x 9 / 158 pages / 2004 

ISBN-10: 1-87897-8462 

ISBN-13: 978-1-87897-8462 

US $29.95 

6.25 x 9.25 / 304 pages / 2000 

hardcover 

ISBN-10: 1-87897-8381 

ISBN-13: 978-1-87897-8387 

US $42.95 

Join our mental health professional community! Sign up for our 

e-newsletter for professionals 

Our monthly e-Newsletter offers free downloadable charts, client worksheets, 

and special discounts available only to our preferred customers. 

Visit www.newharbinger.com 

and click on “Mental Health Professionals” to sign up today 

therapeutic 

methods & 

modalities 

21

therapeutic 

methods & 

modalities 

6.75 x 9.75 / 349 pages / 1991 

ISBN-10: 1-87897-8004 

ISBN-13: 978-1-87897-8004 

US $34.95 

6 x 9 / 322 pages / 2000 

ISBN-10: 1-87897-8373 

ISBN-13: 978-1-87897-8370 

US $44.95 

6 x 9 / 354 pages / 2004 

ISBN-10: 1-87897-8500 

ISBN-13: 978-1-87897-8509 

US $45.95 

6 x 9 / 488 pages / 2000 

ISBN-10: 1-87897-8349 

ISBN-13: 978-1-87897-8349 

US $69.95 

Dialogues on verbal behavior 

experimental & applieD analysis of 

human behavior 

This volume, which developed out of the Third European Meeting for the Experimental 

Analysis of Behavior held in Dublin, Ireland, in July of 1997, presents sixteen essays 

from leading behavioral scholars. Topics include selectionism, reinforcement, stimulus 

equivalence, relational frame theory, bridging the gap between experimental and applied 

behavior analysis, and more. 

eDiteD by Julian c. leslie & Derek blackman 

hanDbook for analyZing the social 

strategies of everyDay life 


This volume, originating from the First International Institute on Verbal Relations, is current, 

innovative, and broad in scope. It brings together some of the leading behavioral 

theorists and researchers. Each of twelve challenging chapters is followed by discussion 

and commentary. This is the first of a series of book-length treatments of verbal behavior 

from a contemporary behavioral point of view. The volume contains behavioral approaches 

to such topics as rules, connectionism, stimulus equivalence, referential relations, methodological 

advances in the study of verbal interactions, memory, artificial intelligence, and 

the analysis of cognition. 

eDiteD by linDa J. hayes & philip n. chase 

The social sciences are becoming increasingly multidisciplinary. Knowing only one perspective 

isn’t enough. Researchers need to be able to interact with social scientists of different 

backgrounds every day, and they all need to be able to understand each other. This book 

brings together, for the first time, social science research from all major fields to analyze the 

social behaviors of everyday life. 


hanDbook of applieD behavior analysis 

In this volume, some of the field’s foremost practitioners offer their expert perspectives 

on a range of topics within ABA. Each chapter is fully referenced and contains a set of 

reading objectives to facilitate deeper understanding and further discussion of its subject 

area. While these discussions will be of particular interest to academic behavior analysts 

and graduate students, clinicians and other practitioners will find the research review 

helpful and informative. 

eDiteD by John austin & James e. carr

new Directions in behavior Development 

The product of an international conference on the behavior-analytic theory of development 

psychology, this book presents the most recent thinking of some of the best-known voices 

in behavior development. This volume is an important one for anybody who wants to keep 

up with behavioral views of development, which are constantly evolving as new research 

findings open up new perspectives. 

eDiteD by siDney w. biJou & emilio ribes 

raDical behaviorism 

Willard Day on Psychology & Philosophy 

From the mid-1960s until his death in 1989, Willard Day wrote and spoke on two central 

themes: the distinctive characteristics of Skinner’s scientific philosophy, and the implications 

of Skinner’s work for the development of scientific methods relevant to verbal 

behavior. Only some of this work made its way to publication. Edited by Sam Leigland, this 

book brings together in one place the most important papers, published and unpublished, 

of the leader in behavioral philosophy. 

eDiteD by sam leiglanD 

unDerstanDing behavior DisorDers 

A Contemporary Behavioral Perspective 

Because traditional behaviorism overlooked function-altering behavior processes that are 

critical to understanding many behavior disorders, other theoretical models took the lead 

in the explanation of pathological human behavior. Current trends in behavior analysis, 

however, account for these processes, returning behavior analysis to a strong position in 

this area of research. This book presents a cogent and comprehensive theory of behavior 

disorders from a behavior-analytic perspective. 

Douglas w. wooDs, phD, & Jonathan w. kanter, phD 


therapeutic 

methods & 

modalities 

6.25 x 9.25 / 189 pages / 1996 

ISBN-10: 1-6088-20351 

ISBN-13: 978-1-6088-20351 

US $34.95 

6.75 x 9.75 / 208 pages / 1992 

ISBN-10: 1-87897-8020 

ISBN-13: 978-1-87897-8028 

US $29.95 

6 x 9 / 452 pages / 2007 

ISBN-10: 1-87897-8616 

ISBN-13: 978-1-87897-8615 

US $49.95 

Sign up to receive Quick Tips for TherapisTs— 

fast and free solutions to common client situations mental health professionals encounter. 

Written by New Harbinger authors, some of the most prominent names in psychology today, 

Quick Tips for TherapisTs are short, helpful emails that will help enhance your client sessions. 

Visit www.newharbinger.com and click on Quick Tips for TherapisTs to sign up today! 

23

therapeutic 

methods & 

modalities 

brief therapy 

7 x 10 / 176 pages / 1995 

hardcover 

ISBN-10: 1-57224-0210 

ISBN-13: 978-1-57224-0216 

US $49.95 

8.5 x 11 / 92 pages / 1996 

ISBN-10: 1-57224-0482 

ISBN-13: 978-1-57224-0483 

US $24.95 

cognitive behavioral 

therapy 

VHS Tape / Running time: 60 minutes / 2002 

ISBN-10: 1-57224-3155 

ISBN-13: 978-1-57224-3156 

US $49.95 

VHS Tape / Running time: 60 minutes / 2002 

ISBN-10: 1-57224-318X 

ISBN-13: 978-1-57224-3187 

US $49.95 

on the client’s path 

A Manual for the Practice of Solution-Focused Therapy 

on the counselor’s path 

A Guide to Teaching Brief Solution-Focused Therapy 

A teacher’s guide to be used with On the Client’s Path for conducting training sessions 

on solution-focused techniques. 

a. J. chevalier, phD 


According to the “solution-focused” model, the answer to clients’ problems will ultimately 

come from their own repertoire of coping strategies. This book provides everything readers 

need in terms of theory and step-by-step instructions. 

a. J. chevalier, phD 

cognitive techniQues training viDeo tapes 

Skills are demonstrated for a range of client problems, including depression, 

anxiety, and anger. Each tape is approximately sixty minutes long. 

cognitive behavioral assessment 

Matthew McKay, PhD, guides three clients through the P-A-C method of cognitive 

behavioral assessment (Problem, Antecedents, Consequences). 

stress inoculation 

Matthew McKay, PhD, helps an anxious client overcome her fear by working through four 

steps of her stress inoculation hierarchy. 

Visit newharbinger.com for information on all of New Harbinger’s tapes, videos, CDs & DVDs.

the compassionate minD 

A New Approach to Life’s Challenges 

Research has shown that the human brain is hardwired to respond to kindness and compassion. 

Far from fostering emotional weakness, compassion subdues our anger and increases 

our courage and resilience to depression and anxiety. People with these qualities have more 

confidence, more meaningful relationships, and better physical and mental health. Building 

on this latest research, this book offers many practical exercises to help readers deepen 

compassion towards themselves and others. 

paul gilbert, phD 

Dialectical behavior theRApy in private 

pRActice 

A Practical & Comprehensive Guide 

Dialectical behavior therapy (DBT) marks a whole new theoretical orientation to the practice of 

clinical psychology—a rethinking of the causes, descriptions, and treatments of acute mental 

disorders. Designed to teach professionals how to use this method in a private-practice setting to 

treat a range of disorders, this book includes a clear and concise presentation of: research-based 

evidence for the effectiveness of DBT in clinical practice; emotional sensitivity as the single most 

important factor causing mental health disorders; practical applications of DBT to a number of 

acute mental disorders; and the breakdown of DBT treatment steps for the private-practice setting. 

thomas marra, phD 

DepresseD & anxious 

The Dialectical Behavior Therapy Workbook for 

Overcoming Depression & Anxiety 

The book begins by having readers identify their most painful inner conflict. Then they 

develop compromises that acknowledge the issue but limit its ability to interfere with 

their life—effectively reducing the extent to which their emotions govern who they are or 

what they are capable of. Exercises focus on assisting them to become more responsive to 

uplifting aspects of their environment and tolerant of unavoidable emotions. 

Also available as an ebook at newharbinger.com 

thomas marra, phD 

Don’t let your emotions run your life 

How Dialectical Behavior Therapy Can Put You in Control 

Dialectical behavior therapy, a blend of cognitive behavioral therapy and ideas from 

Zen Buddhism and existential philosophy, is a powerful tool for overcoming periods of 

uncontrolled high emotions. Become less judgmental about yourself when experiencing 

a “surge” of feeling, and greatly reduce the distress caused by your emotions. 


scott e. spraDlin, ma 


therapeutic 

methods & 

modalities 

compassion-focused 

therapy 

6 x 9 / 544 pages / 2010 

ISBN-10: 1-57224-840-8 

ISBN-13: 978-1-57224-8403 

US $24.95 

dialectical behavior 

therapy 

7 x 10 / 312 pages / 2005 

hardcover + CD-ROM 

ISBN-10: 1-57224-4208 

ISBN-13: 978-1-57224-4207 

US $57.95 

8.5 x 11 / 264 pages / 2004 

ISBN-10: 1-57224-3635 

ISBN-13: 978-1-57224-3637 

US $21.95 

8.5 x 11 / 216 pages / 2003 

ISBN-10: 1-57224-3090 

ISBN-13: 978-1-57224-3095 

US $19.95 

25

therapeutic 

methods & 

modalities 

8 x 10 / 248 pages / 2007 

ISBN-10: 1-57224-5131 

ISBN-13: 978-1-57224-5136 

US $22.95 


ISBN-10: 1-57224-9560 

ISBN-13: 978-1-57224-9561 

US $15.95 

EMDR 

6 x 9 / 161 pages / 2001 

ISBN-10: 1-57224-2566 

ISBN-13: 978-1-57224-2562 

US $16.95 

energy psychology 

7 x 10 / 320 pages / 2008 

ISBN-10: 1-57224-5557 

ISBN-13: 978-1-57224-5556 

US $21.95 


the Dialectical behavior theRApy skills 

workbook 

Practical DBT Exercises for Learning Mindfulness, Interpersonal 

Effectiveness, Emotion Regulation & Distress Tolerance 

This book offers straightforward, step-by-step exercises for learning and putting into 

practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion 

regulation, and distress tolerance. Whether used to support work done in therapy or as a 

basis for self-help, this workbook presents DBT with unrivaled clarity and effectiveness. 


matthew mckay, phD, Jeffrey c. wooD, psyD, 

& Jeffrey brantley, mD 

the Dialectical behavior therapy Diary 

Monitoring Your Emotional Regulation Day by Day 

The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills— 

distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness—and includes 

a journal clients can use each day to monitor your successes, chart their progress, and stay on 

track making productive changes in their lives. With this diary, readers can learn over twenty 

techniques to use when feeling overwhelmed, observe and record progress each day, find out 

which coping strategies work best and discover nutrition and lifestyle changes to feel better 


matthew mckay, phD, & Jeffrey c. wooD, psyD 


http://nhpubs.com/dbt-diary 

Do-it-yourself eye movement techniQue 

for emotional healing 

This is the first self-help book to teach the use of this technique without a therapist’s 

assistance. Rapidly reduce emotional conflicts and cope with a wide range of problems, 

including anxiety and phobia. Deal with depression, anger, and guilt, as well as the stress 

of life transitions, relationship conflicts, and chronic pain. 

freD frieDberg, phD 

foreworD by matthew mckay, phD 

energy tapping, seconD eDition 

How to Rapidly Eliminate Anxiety, Depression, Cravings & More Using 

Energy Psychology 

This book presents a step-by-step approach to self-administering energy psychology 

techniques. Readers learn to tap into their own energy systems and balance them in just 

minutes a day for better psychological and physical well-being. New chapters address 

coping with physical pain, lowering blood pressure, stopping allergy attacks, overcoming 

overeating, and sustaining the passion in relationships. 

freD p. gallo, phD, & harry vincenZi, eDD

energy tapping for trauma 

Rapid Relief from Post-Traumatic Stress Using Energy Psychology 

Energy Tapping for Trauma applies energy psychology techniques specifically to acute 

trauma and post-traumatic stress symptoms. Some techniques in this book are adapted 

from Energy Tapping by Fred Gallo and Harry Vincenzi. 


freD p. gallo, phD 

writing for emotional balance 

A Guided Journal to Help You Manage Overwhelming Emotions 

This book helps readers explore why they are drawn to journaling in the first place and 

what their writing goals are. Short projects help them name emotions and distance themselves 

from overwhelming feelings. By practicing these exercises, they develop a language 

of positive imagery that can help foster peace of mind. 

beth Jacobs, phD 

maximiZe your coaching effectiveness 

with acceptance & commitment therapy 

In Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy, life coaches 

learn to help their coaching clients harness these powerful psychological techniques to identify 

their passions, set values-based professional and personal goals, and realize their full potential. 

By guiding clients through ACT-based exercises in mindfulness training and values clarification, 

life coaches can help them accept aspects of their situations that can’t be changed, coexist with 

fear and other painful emotions, and commit to taking the actions that will lead them to success. 


richarD blonna, eDD 


http://nhpubs.com/coach-act 

private practice maDe simple 

Everything You Need to Know to Set Up & Manage a Successful Mental 

Health Practice 

Private Practice Made Simple is a detailed guide to opening a private practice and or 

running an existing private practice more efficiently. This book offers tips on everything 

from getting client referrals and creating a positive and comfortable office atmosphere to 

building a strong and thriving therapy practice that can serve both therapist and client. 

Readers learn how to attract clients as a new therapist and how to manage the practice as 

it grows. 


ranDy J. paterson, phD 


http://nhpubs.com/private-practice 


therapeutic 

methods & 

modalities 

7 x 10 / 184 pages / 2007 

ISBN-10: 1-57224-5018 

ISBN-13: 978-1-57224-5013 

US $21.95 

guided journaling 

7 x 10 / 144 pages / 2005 

ISBN-10: 1-57224-3821 

ISBN-13: 978-1-57224-3828 

US $24.95 

professional 

references 


ISBN-10: 1-57224-9315 

ISBN-13: 978-1-57224-9318 

US $39.95 


ISBN-10: 1-6088-20238 

ISBN-13: 978-1-6088-20238 

US $39.95 

27

therapeutic 

methods & 

modalities 

8.5 x 11 / 160 pages / 2007 

ISBN-10: 1-57224-500X 

ISBN-13: 978-1-57224-5006 

US $24.95 

neural path therapy 

6 x 9 / 168 pages / 2005 

ISBN-10: 1-57224-4267 

ISBN-13: 978-1-57224-426-9 

US $14.95 

6 x 9 / 272 pages / 2009 

ISBN-10: 1-57224-6952 

ISBN-13: 978-1-57224-6959 

US $17.95 

Also 

by this 

author… 


ISBN-10: 1-60882-0319 

ISBN-13: 978-1-6088-20313 

US $15.95 

new 

neural path therapy 

How to Change Your Brain’s Response to Anger, Fear, Pain & Desire 


becoming a life coach 

A Complete Workbook for Therapists 

This long-awaited book compares the role of the therapist to that of the life coach; the role of the 

patient to that of the client; the service of the mentally ill to that of the mentally healthy; treatment 

to collaboration; and finally the differences in professional standing between these two endeavors. 

Using real coaching exercises, this book teaches therapists everything they need to know to start 

and maintain a successful coaching practice. It includes information about necessary skills, tips 

on integrating coaching and therapy, business models, marketing advice, and more. 


DaviD skibbins, phD, cpcc 

foreworD by mary e. olk, phD, cpcc 

This book introduces readers to neural network learning theory. The basic idea is that 

neural pathways strengthen with use and weaken with disuse. While certain events are 

likely to provoke a hardwired neural response in us, we are capable of creating new neural 

paths with no more than a thought. Instead of letting automatic triggers dictate our 

responses to painful events, we can use this characteristic of our nervous systems to 

short-circuit the responses that lead to painful thoughts and emotions. 

matthew mckay, phD, & DaviD harp, ma 

buDDha’s brain 

The Practical Neuroscience of Happiness, Love & Wisdom 

Buddha’s Brain draws on the latest research to show how your clients can stimulate and 

strengthen their brains for more fulfilling relationships, a deeper spiritual life, and a greater 

sense of inner confidence and worth. This book is filled with practical tools and exercises 

that you can do with your client. 


rick hanson, phD, & richarD menDius, mD 

foreworD by Daniel J. siegel, mD 

preface by Jack kornfielD, phD 

Just one thing 

Developing A Buddha Brain One Simple Practice at a Time 

You’ve heard the expression, “It’s the little things that count.” Research has shown that 

little daily practices can change the way your brain works, too. This book offers simple 

brain-training practices readers can do every day to protect against stress and find greater 

emotional resilience. Just One Thing is a treasure chest of over fifty practices created 

specifically to deepen readers’ sense of well-being and unconditional happiness. 

Just one practice each day can help your clients: 

• Be good to themselves 

• Enjoy life as it is 

• Build on their strengths 

• Be more effective at home and work 

• Make peace with their emotions 


rick hanson, phD

prisoners of belief 

Exposing & Changing Beliefs That Control Your Life 

Readers will uncover their basic core beliefs, evaluate their accuracy, and shift limitations 

in healthier directions. 

matthew mckay, phD, & patrick fanning 

acceptance & commitment therapy 

for anxiety DisorDers 

A Practitioner’s Treatment Guide to Using Mindfulness, Acceptance 

& Values-Based Behavior Change Strategies 

This book adapts the principles of acceptance and commitment therapy (ACT) into practical, 

step-by-step clinical methods that therapists can easily integrate into their practices. The book 

focuses on the broad class of anxiety disorders and includes detailed examples of individual 

therapy sessions as well as many worksheets and exercises. 


georg h. eifert. phD, & John p. forsyth, phD 


overcoming generaliZeD anxiety DisorDer 

A ten- to thirteen-session treatment. Techniques include relaxation, realistic risk 

assessment, problem solving, worry exposure, and worry prevention. 

John white, phD 

the anxiety & phobia workbook, fifth eDition 

The definitive workbook for people suffering with any type of anxiety, The Anxiety and Phobia 

Workbook has already helped over one million people calm their fears and enjoy lives free 

from the ceaseless worrisome thoughts characteristic of anxiety disorders. This fifth edition 

has been thoroughly updated with information on new medications, such as Cymbalta and 

Pristiq, and new neurobiology research that can help your clients better understand and 

treat their anxiety. For the first time, this workbook delves into acceptance and commitment 

therapy and mindfulness meditation, therapeutic approaches which are gaining in popularity 

among clinicians, researchers, and anxiety sufferers. This edition features a new chapter that 

addresses specific phobias that clients may have, including fear of flying, fear of public 

speaking, fear of disease, and fear of heights, offering strategies for overcoming each one. 


eDmunD J. bourne, phD 


http://nhpubs.com/anxiety-phobia 


therapeutic 

methods & 

modalities 

schema therapy 

6 x 9 / 160 pages / 1991 

ISBN-10: 1-87923-7040 

ISBN-13: 978-1-87923-7049 

US $19.95 

anxiety 

disorders 

7 x 10 / 304 pages / 2005 

hardcover + CD-ROM 

ISBN-10: 1-57224-4275 

ISBN-13: 978-1-57224-4276 

US $59.95 

Therapist protocol: 

8.5 x 11 / 120 pages / 1999 

ISBN-10: 1-57224-1446 

ISBN-13: 978-1-57224-1442 

US $29.95 

Client manual: 

8.5 x 11 / 144 pages / 1999 

ISBN-10: 1-57224-1454 

ISBN-13: 978-1-57224-1459 

US $15.95 


Classic 


ISBN-10: 1-57224-8912 

ISBN-13: 978-1-57224-8915 

US $24.95 

29

anxiety 

disorders 

5.25 x 7.5 / 160 pages / 2006 

ISBN-10: 1-57224-4658 

ISBN-13: 978-1-57224-4658 

US $15.95 

8 x 10 / 264 pages / 2008 

ISBN-10: 1-57224-5727 

ISBN-13: 978-1-57224-5723 

US $21.95 

8.5 x 11 / 264 pages / 2001 

ISBN-10: 1-57224-2299 

ISBN-13: 978-1-57224-2296 

US $24.95 

6 x 9 / 248 pages / 2007 

ISBN-10: 1-57224-4879 

ISBN-13: 978-1-57224-4870 

US $16.95 

10 simple solutions to worry 

How to Calm Your Mind, Relax Your Body & Reclaim Your Life 


Drawing on powerful psychotherapeutic techniques, this book is a succinct resource of 

cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include 

self-assessments, motivation builders, relaxation training, and cognitive restructuring. After 

identifying and changing the negative thoughts that result in worry, readers will learn to 

replace worry behaviors with other activities. 


kevin l. gyoerkoe, psyD, & pamela s. wiegartZ, phD 

the cognitive behavioral workbook 

for anxiety 

A Step-by-Step Program 

This workbook offers a step-by-step program clients can use to end anxiety and get back 

to living a rich and productive life. Readers will develop a personal plan using techniques 

from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), 

learn to recognize their anxiety triggers, develop skills to stop anxious thoughts before 

they get out of control, and stop needless fears from coming back. 


william J. knaus, eDD 

foreworD by Jon carlson, psyD, eDD, abpp 

beyonD anxiety & phobia 

A Step-by-Step Guide to Lifetime Recovery 

This guide goes beyond symptom management, providing clients with strategies for 

long-term recovery. The book guides them to explore alternative therapies. It addresses the 

impact of perfectionism and other personality issues on anxiety. It offers suggestions to 

help them enlarge their view of life and embrace a higher vision for their recovery. 


Also see The Anxiety & Phobia Workbook, Fifth Edition on page 29 

calming your anxious minD, seconD eDition 

How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic 

A clear and concise guide to using mindfulness practice as an approach to overcoming 

anxiety. It helps clients find out how to become more present in life experiences. They learn 

to develop skills for calming and relaxing the mind and body. By putting the exercises into 

practice, they find more power to control disruptive feelings in their lives. The resources 

and techniques in this book foster attitudes that facilitate thought restructuring at a deep 

and experiential level, which can lead to rapid and lasting relief from anxiety. 


Jeffrey brantley, mD 

foreworD by Jon kabat-Zinn, phD

coping with anxiety 

Ten Simple Ways to Relieve Anxiety, Fear & Worry 

A no-nonsense synopsis of the most effective treatments available, this book contains 

everything clients need to know to move beyond anxiety. They’ll learn ten simple solutions 

for the physical, mental, and emotional symptoms of this problem and find out how to 

achieve relaxation, realistic thinking, and a reasonable response to fears by employing 

in-the-moment techniques. All the theoretical information in this book is jargon-free and 

limited to just what readers need to know to start on the path to recovery. 


eDmunD J. bourne, phD, & lorna garano 

the minDfulness & acceptance 

workbook for anxiety 

A Guide to Breaking Free from Anxiety, Phobias & Worry 

Using Acceptance & Commitment Therapy 

This exciting and innovative ACT workbook is the first self-help book to adapt the techniques 

of ACT into a powerful program readers can use to overcome any of their anxiety disorders. 

The book includes a CD with audio mindfulness exercises and client worksheets. 


John p. forsyth, phD, & georg h. eifert, phD 

Also see The Mindfulness & Acceptance Workbook for Depression on page 49 

the minDful path through worry & 

rumination 

Letting Go of Anxious & Depressive Thoughts 

People who worry and ruminate put excessive focus on the past and the future, a tendency 

which, left unchecked, can lead to mental health problems such as depression and generalized 

anxiety disorder. The Mindful Path Through Worry and Rumination offers proven 

strategies to help readers find contentment in the present moment. 


sameet m. kumar, phD 

the Dutiful worrier 

How to Stop Compulsive Worry Without Feeling Guilty 

The Dutiful Worrier pinpoints why some people become compulsive worriers and offers a 

four-step program to end this vicious circle. With this book, readers will identify and change 

the thoughts that propel worry, learn to make decisions without ruminating about them, 

and overcome feelings of guilt when they don’t worry. Complete with self-evaluations and 

exercises, this book offers guidance for keeping perspective. Without the burden of dutiful 

worrying, readers can enjoy life more freely and fully. 

“Elliot Cohen shows how to use a four-step process to identify, refute, replace, 

and monitor well-meaning worry.” —Jon Carlson, PsyD, EdD, Distinguished Professor in 

psychology and counseling at Governors State University in University Park, IL 


elliot D. cohen, phD 


http://nhpubs.com/dutiful-worrier 


anxiety 

disorders 

5.25 x 7.5 / 176 pages / 2003 

ISBN-10: 1-57224-3201 

ISBN-13: 978-1-57224-3200 

US $14.95 

8 x 10 / 288 pages / 2008 

paperback + CD-ROM 

ISBN-10: 1-57224-4992 

ISBN-13: 978-1-57224-4993 

US $24.95 

6 x 9 / 184 pages / 2010 

ISBN-10: 1-57224-6871 

ISBN-13: 978-1-57224-6874 

US $16.95 


ISBN-10: 1-57224-8971 

ISBN-13: 978-1-57224-8977 

US $16.95 

31

anxiety 

disorders 


ISBN-10: 1-57224-8718 

ISBN-13: 978-1-57224-8717 

US $19.95 

8.5 x 11 / 184 pages / 2002 

ISBN-10: 1-57224-2957 

ISBN-13: 978-1-57224-2951 

US $21.95 

6 x 9 / 224 pages / 2004 

ISBN-10: 1-57224-3724 

ISBN-13: 978-1-57224-3729 

US $16.95 


ISBN-10: 1-57224-8386 

ISBN-13: 978-1-57224-8380 

US $16.95 

the procrastination workbook 

Your Personalized Program for Breaking Free from the 

Patterns That Hold You Back 

Readers learn to identify their personal procrastination style, and then change the 

underlying mechanisms that reinforce their procrastination. Step-by-step exercises keep 

them motivated. Readers can use these techniques to counter procrastinating tendencies 

at work, school, and home. 


william knaus, eDD • foreworD by albert ellis, phD 

overcoming health anxiety 

Letting Go of Your Fear of Illness 


the worrier’s guiDe to overcoming 

procrastination 

Breaking Free from the Anxiety that Holds You Back 

This book explores the links between procrastination and self-doubt, fear of failure, and perfectionism, 

and it presents clients with a four-step plan for overcoming the doubts and fears that lead 

them to put things off. Your clients will learn to set goals, manage their time, and cope with feelings 

of overstimulation. Through numerous exercises and worksheets designed to teach cognitive therapy 

techniques, behavioral strategies, and mindfulness skills, clients learn to accept imperfection and 

uncertainty and work past the behavioral patterns that keep the procrastination cycle going. 


pamela s. wiegartZ, phD, & kevin l. gyoerkoe, psyD 


http://nhpubs.com/worrier 

natural relief for anxiety 

Complementary Strategies for Easing Fear, Panic & Worry 

From the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, 

this book can help you structure a treatment strategy for your client’s anxiety that is 

totally drug-free. Lifestyle enhancement, nutrition, supplementation, and alternative therapies 

join with proven CBT techniques to make an unbeatable approach to anxiety management. 

eDmunD J. bourne, phD, arlen brownstein, nD, 

& lorna garano 

Overcoming Health Anxiety presents a compassionate cognitive behavioral therapy (CBT) 

approach to identifying and challenging the illness-related thoughts that dominate the 

lives of those with health anxiety. CBT is proven effective for the treatment of anxiety and 

can drastically reduce health anxiety symptoms in a matter of weeks. The book starts by 

increasing readers’ motivation for change and gradually helps them come to terms with 

feelings of uncertainty and fear, rebuild relationships with their medical professionals, and 

fearlessly enjoy happy, healthy lifestyles. 


katherine m. b. owens, phD, & martin m. antony, phD 


http://nhpubs.com/health-anxiety

the antianxiety fooD solution 

How the Foods You Eat Can Help You Calm Your Anxious Mind, 

Improve Your Mood & End Cravings 

In The Antianxiety Food Solution, your clients with anxiety will find four unique antianxiety 

diets designed to help them address nutritional deficiencies that may be at the root 

of their anxiety and enjoy the many foods that foster increased emotional balance. This 

easy-to-use guide helps readers choose the best plan for them and incorporates effective 

anxiety-busting foods and nutrients. Your clients will soon be on the path to freeing themselves 

from anxiety and enjoying an improved overall mood, better sleep, fewer cravings, 

and optimal health. 


truDy scott, cn • foreworD by James lake, mD 


http://nhpubs.com/anxiety-food 

yoga for anxiety 

Meditations & Practices for Calming the Body & Mind 

Yoga for Anxiety examines the causes of anxiety and helps readers create personal yoga 

programs designed to heal their symptoms and promote personal growth. The book 

includes yoga self-healing practices that have been used for centuries to quell anxious 

feelings and restore mental clarity. 


mary nurriestearns, lcsw, ryt, & rick nurriestearns 

anxious 9 to 5 

How to Beat Worry, Stop Second-Guessing Yourself & Work with Confidence 

Learn how anxiety develops in the workplace and, more importantly, how to stop it before 

it becomes overwhelming. Readers can customize the book’s powerful exercises and selfevaluations 

to target their own personal workplace anxieties. In no time, they’ll move past 

obstacles and begin building confidence, focus, and a successful and fulfilling career—one 

day at a time. 

larina kase, psyD, mba • foreworD by Joe vitale 

transforming anxiety 

The HeartMath® Solution for Overcoming Fear & Worry & Creating Serenity 

Scientists at the Institute of HeartMath have adapted their revolutionary techniques into a fast 

and simple program that clients can use to break free from anxiety once and for all. At the 

core of the HeartMath ® method is the idea that our thoughts and emotions affect our heart 

rhythms. Using simple, easy-to-learn techniques, clients find out how to engage their hearts 

to bring their emotions, body, and mind into balance. Relief from anxiety, optimal health, and 

high performance will follow. (HeartMath is a registered trademark of the Institute of 

HeartMath.) 


Doc chilDre & Deborah roZman, phD 

foreworD by Jeffrey stevens, mD 


anxiety 

disorders 


ISBN-10: 1-57224-9250 

ISBN-13: 978-1-57224-9257 

US $17.95 

6 x 9 / 232 pages / 2010 

ISBN-10: 1-57224-6510 

ISBN-13: 978-1-57224-6515 

US $17.95 

6 x 9 / 232 pages / 2006 

ISBN-10: 1-57224-464X 

ISBN-13: 978-1-57224-4641 

US $14.95 

5.25 x 7.5 / 176 pages / 2006 

ISBN-10: 1-57224-4445 

ISBN-13: 978-1-57224-4443 

US $15.95 

33

anxiety 

disorders 

5.25 x 7.5 / 184 pages / 2005 

ISBN-10: 1-57224-4127 

ISBN-13: 978-1-57224-4122 

US $16.95 

6 x 9 / 208 pages / 2007 

ISBN-10: 1-57224-4801 

ISBN-13: 978-1-57224-4801 

US $16.95 

8 x 10 / 200 pages / 2009 

ISBN-10: 1-57224-5891 

ISBN:-13 978-1-57224-5891 

US $21.95 

6 x 9 / 208 pages / 2010 

ISBN-10: 1-57224-7568 

ISBN-13: 978-1-57224-7567 

US $16.95 

women who worry too much 

How to Stop Worry & Anxiety from Ruining Relationships, Work & Fun 


Following an introduction from noted psychologist and researcher Michelle Craske that 

explores the reasons women worry more than men, this book addresses the fundamentals 

of worry: what it is, how it differs from anxiety, and how it can develop into a chronic state 

of mind. The book offers strategies for overcoming worry that include monitoring personal 

worry triggers, breaking worry-provoking habits, and avoiding avoidance—a major 

aggravating factor for all anxiety disorders. 

holly haZlett-stevens, phD 

introDuction by michelle g. craske, phD 

the worry trap 

How to Free Yourself from Worry & Anxiety Using Acceptance 

& Commitment Therapy 

This book is the first for general readers to adapt ACT principles for chronic worry and 

GAD. It offers a step-by-step approach to learning and practicing ACT, from the first steps 

of acceptance to a lifetime of rich, values-guided living. The book’s wry, witty, and engaging 

style—a virtual trademark of ACT—makes it an easy and even enjoyable approach for 

your clients to explore. 

chaD leJeune, phD 


the pregnancy & postpartum anxiety 

workbook 

Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, 

Obsessions & Compulsions 

New moms have a lot to be anxious about, and it’s perfectly natural to have some fears 

during and after pregnancy. The problem is, anxiety can grow, disrupting daily life and 

keeping moms from enjoying motherhood. This workbook provides proven-effective strategies 

drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay 

and getting back to productive and positive thinking. 


pamela s. wiegartZ, phD, kevin l. gyoerkoe, psyD 

foreworD by laura J. miller, mD 

present perfect 

A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control 

The five-minute exercises in this book help clients practice a new skill drawn from Buddhist 

psychology for recognizing their ability to change their behavior, tolerating uncertainty, enhancing 

performance by reducing anxious and perfectionistic feelings, and refraining from 

judging themselves and others harshly. Clients may work through this book in sequence or 

simply open the book to any page and find a skills-building exercise to practice that day. 


pavel somov, phD

when perfect isn’t gooD enough, 

seconD eDition 

Strategies for Coping with Perfectionism 

In this fully revised and updated second edition of When Perfect Isn’t Good Enough, readers 

discover the root cause of their perfectionism, explore the impact of perfectionism on 

their lives, and find new, proven-effective coping skills to help them overcome their anxiety 

about making mistakes. This guide also includes tips for dealing with other perfectionists 

and discussions about how perfectionism is linked to worry, depression, anger, social 

anxiety, and body image. 


martin m. antony, phD, & richarD p. swinson, mD 

things might go terribly, horribly wrong 

A Guide to Life Liberated from Anxiety 

This book presents a series of thinking points and short games clients can do to easily 

and effectively begin to incorporate acceptance and commitment therapy techniques into 

their lives. This book is not a full-scale self-help approach for someone with serious anxiety 

problems, but an easy way for clients who have wrestled with worry, fear, and shyness to 

put those feelings into perspective and focus instead on what they want to do in life. 


kelly g. wilson, phD, & troy Dufrene 

overcoming the fear of fear 

How to Reduce Anxiety Sensitivity 

Anxiety sensitivity is the fear of anxiety-related sensations, a condition that affects approximately 

16 percent of the population. People with high anxiety sensitivity often fear 

these bodily sensations even more than the situation that caused their anxiety in the first 

place. This book provides readers with cognitive behavioral techniques for reducing anxiety 

sensitivity, preventing recurrence of panic attacks, and living without fear. 

margo c. watt, phD, & sherry h. stewart, phD 

foreworD by steven taylor, phD 

10 simple solutions to shyness 

How to Overcome Shyness, Social Anxiety & Fear of Public Speaking 

10 Simple Solutions to Shyness examines shyness by its symptoms: physical discomfort, 

anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all 

three. Clients can carry the book in a briefcase or purse for last minute support and 

extra confidence. Once they learn the ten simple solutions, the exercises will become 

their constant companions, providing courage, poise, and composure when they need 

them most. 

martin m. antony, phD 


anxiety 

disorders 

6 x 9 / 312 pages / 2009 

ISBN-10: 1-57224-559X 

ISBN-13: 978-1-57224-5594 

US $18.95 

6 x 9 / 184 pages / 2010 

ISBN-10: 1-57224-7118 

ISBN-13: 978-157224-7116 

US $16.95 

6 x 9 / 216 pages / 2009 

ISBN-10: 1-57224-5581 

ISBN-13: 978-1-57224-5587 

US $16.95 

social anxiety 

disorder 

5.25 x 7.5 / 152 pages / 2004 

ISBN-10: 1-57224-3481 

ISBN-13: 978-1-57224-3484 

US $16.95 

35

anxiety 

disorders 


ISBN-10: 1-57224-9765 

ISBN-13: 978-1-57224-9769 

US $16.95 

6 x 9 / 160 pages / 2001 

ISBN-10: 1-57224-2272 

ISBN-13: 978-1-57224-2272 

US $17.95 

6 x 9 / 208 pages / 2009 

ISBN-10: 1-57224-6502 

ISBN-13: 978-1-57224-6508 

US $17.95 

8 x 10 / 272 pages / 2008 

ISBN-10: 1-57224-5530 

ISBN-13: 978-1-57224-5532 

US $21.95 

the compassionate-minD guiDe to 

builDing social confiDence 

Using Compassion-Focused Therapy to Overcome Shyness & Social Anxiety 

The program in this book helps readers both accept their shyness as part of their personality 

and challenge their social anxiety when it keeps them from living the lives they want. This 

book also provides dozens of exercises that will help clients practice mindfulness, imagery, 

compassionate thinking, and compassionate action—critical skills that will help them develop 

the ability to overcome shyness and make strides toward complete social confidence. 

lynne henDerson, phD • foreworD by paul gilbert, phD 


http://nhpubs.com/social-confidence 

shy blaDDer synDrome 

Your Step-by-Step Guide to Overcoming Paruresis 

Paruresis is a condition that prevents people from urinating in public facilities—and 

sometimes in their own homes—when others are in nearby rooms. In this guide, 

supportive strategies and easy-to-follow exercises help clients desensitize to their fears 

and practice feeling comfortable while using public facilities. 

steven soifer, msw, phD, george D. ZgouriDes, psyD, 

Joseph himle, msw, phD, & nancy l. pickering 

the minDful path through shyness 

How Mindfulness & Compassion Can Help Free You from Social Anxiety, 

Fear & Avoidance 

This guide uses techniques from mindfulness-based stress reduction and cognitive 

behavioral therapy to help readers cultivate awareness of their own thoughts so that they 

can act with more wisdom and compassion toward themselves. Over time, clients will be 

able to free themselves of the old mental habits of self-consciousness and social anxiety. 


steve flowers, mft 

foreworD by Jeffrey brantley, mD 

the shyness & social anxiety workbook, 


Proven, Step-by-Step Techniques for Overcoming Your Fear 

This new edition offers a comprehensive program to help clients suffering from social 

anxiety find their strengths and weaknesses, explore and examine their fears, create a 

personalized plan for change, and put that plan into action through gentle and gradual 

exposure to social situations. Information on additional resources and medications is 

also included. 


martin m. antony, phD, & richarD p. swinson, mD 


Dying of embarrassment 

Help for Social Anxiety & Phobia 

The simplest acts of human interaction terrify persons suffering from social phobia. This 

book helps your clients with social phobia assess their fears, develop new social skills, 

and change self-defeating patterns. They’ll learn to break out of the confines of shyness 

and embarrassment and start living their lives again. 

barbara g. markway, phD, cheryl n. carmin, phD, 

c. alec pollarD, ph.D., & teresa flynn, phD 

treating panic DisorDer & agoraphobia 

A Step-by-Step Clinical Guide 

A must-read for all professionals who work with clients suffering from these two 

common conditions, this book offers a twelve-session treatment program that covers 

breath control training as a coping skill, changing automatic thoughts and underlying 

beliefs, interoceptive desensitization, and assertiveness training. Includes worksheets 

derived from Zuercher-White’s client workbook. 

elke Zuercher-white, phD 

overcoming panic DisorDer & agoraphobia 

A twelve- to sixteen-session treatment. Techniques include psycho-education, breathing 

retraining, interoceptive exposure, in vivo exposure, and relapse prevention. 


10 simple solutions to panic 

How to Overcome Panic Attacks, Calm Physical Symptoms & Reclaim Your Life 

This book provides readers with the ten most powerful techniques for countering panic 

attacks. By monitoring episodes of panic, they’ll discover how to replace anxious thoughts 

with calm, realistic thinking. By facing the places and feelings that lead them to panic, they’ll 

move beyond avoidance. Breathing exercises and stress reduction techniques—along with 

the possibility of medication—round out an approach to dealing with panic that promises 

the recovery of security and peace of mind. 

martin m. antony, phD, & ranDi e. mccabe, phD 


anxiety 

disorders 

6 x 9 / 208 pages / 1992 

ISBN-10: 1-87923-7237 

ISBN-13: 978-1-87923-7230 

US $16.95 

panic disorder & 

agoraphobia 

7 x 10 / 296 pages / 1997 

hardcover 

ISBN-10: 1-57224-0849 

ISBN-13: 978-1-57224-0841 

US $49.95 


8.5 x 11 / 290 pages / 1999 

ISBN-10: 1-57224-1462 

ISBN-13: 978-1-57224-1466 

US $29.95 


8.5 x 11 / 88 pages / 1999 

ISBN-10: 1-57224-1470 

ISBN-13: 978-1-57224-1473 

US $15.95 

5.25 x 7.5 / 152 pages / 2004 

ISBN-10: 1-57224-3252 

ISBN-13: 978-1-57224-3255 

US $15.95 

37

anxiety 

disorders 

8.5 x 11 / 192 pages / 2003 

ISBN-10: 1-57224-3236 

ISBN-13: 978-1-57224-3231 

US $19.95 

8.5 x 11 / 232 pages / 1998 

ISBN-10: 1-57224-1136 

ISBN-13: 978-1-57224-1138 

US $24.95 

specific phobias 


8.5 x 11 / 131 pages / 1998 

ISBN-10: 1-57224-1144 

ISBN-13: 978-1-57224-1145 

US $29.95 


8.5 x 11 / 72 pages / 1998 

ISBN-10: 1-57224-1152 

ISBN-13: 978-1-57224-1152 

US $15.95 

6 x 9 / 184 pages / 2009 

ISBN-10: 1-57224-7045 

ISBN-13: 978-1-57224-7048 

US $16.95 

the agoraphobia workbook 

A Comprehensive Program to End Your Fear of Symptom Attacks 


This book provides agoraphobia sufferers with a comprehensive explanation of symptoms 

and a list of resources for treatment. Readers follow step-by-step exercises to confront 

and overcome persistent fears. They regain the control and quality of life that agoraphobia 

takes away. 

c. alec pollarD, phD, & elke Zuercher-white, phD 

an enD to panic, seconD eDition 

Breakthrough Techniques for Overcoming Panic Disorder 

Clients can use this supportive guide to conquer panic and anxiety. They’ll master the skill 

of breath retraining and take charge of fear-fueling thoughts. They’ll learn to overcome the 

fear of physical symptoms, cope with phobic situations, avoid relapse, and learn to live in 

the here and now. 


overcoming specific phobia 

A ten-session treatment. Techniques include relaxation, coping skills, systematic 

desensitization, and in vivo exposure. 


flying without fear, seconD eDition 

Effective Strategies to Get You Where You Need to Go 

Based in cognitive behavioral therapy, the program in this book will prepare readers with 

aerophobia for every sight, sound, and sensation they will experience in the airport and 

airplane. This fully revised and updated edition also includes new information about 

terrorism concerns and airport security measures adopted after 9/11. 


Duane brown, phD

overcoming animal & insect phobias 

How to Conquer Fear of Dogs, Snakes, Rodents, Bees, Spiders & More 

A must-read for your clients struggling with animal phobias. First they’ll learn about their 

phobia, where it comes from, what factors influence it, and how best to prepare for 

treatment. Then they’ll learn to confront and overcome their fear. The proven, CBT techniques 

in this book are proven-effective and fast-acting. 

martin m. antony, phD, & ranDi e. mccabe, phD 

overcoming fear of heights 

How to Conquer Acrophobia & Live a Life Without Limits 

Specific phobias are among the easiest psychological problems to treat, with fear of 

heights being very treatable. With a safe and effective exposure-based, cognitive 

behavioral program to work with, most sufferers will experience relief from their fear 

after only a few sessions. This book distills the most effective treatments for acrophobia 

into an easy-to-follow, effective program for overcoming fears for good. 


martin m. antony, phD, & karen rowa, phD 

overcoming meDical phobias 

How to Conquer Fear of Blood, Needles, Doctors & Dentists 

Readers learn the basics about medical phobias: where they come from, what factors 

influence them, and how best to prepare for treatment. They learn to confront and 

overcome medical phobias with safe and gradual exposure exercises. These techniques 

are effective and fast. 


martin m. antony, phD, & mark a. watling, mD 

cognitive therapy for obsessivecompulsive 

DisorDer 

A Guide for Professionals 

The manual begins with a brief review of current facts about OCD. Then it describes 

how cognitive therapy can be applied to OCD. The several treatment modules that follow 

outline a brief three- to four-session approach therapists can use to help clients make real 

progress on their OCD beliefs and behavioral symptoms. Each module is complemented by 

a series of client worksheets and handouts. 

sabine wilhelm, phD, & gail s. steketee, phD 


anxiety 

disorders 

5.25 x 7.5 / 160 pages / 2005 

ISBN-10: 1-57224-3880 

ISBN-13: 978-1-57224-3880 

US $12.95 

5.25 x 7.5 / 160 pages / 2007 

ISBN-10: 1-57224-4569 

ISBN-13: 978-1-57224-4566 

US $14.95 

5.25 x 7.5 / 176 pages / 2006 

ISBN-10: 1-57224-3872 

ISBN-13: 978-1-57224-3873 

US $14.95 

obsessive-compulsive 

disorder 

7 x 10 / 256 pages / 2006 

ISBN-10: 1-57224-4291 

ISBN-13: 978-1-57224-4290 

US $42.95 

39

anxiety 

disorders 


8.5 x 11 / 205 pages / 1998 

ISBN-10: 1-57224-1284 

ISBN-13: 978-1-57224-1282 

US $29.95 


8.5 x 11 / 104 pages / 1998 

ISBN-10: 1-57224-1292 

ISBN-13: 978-1-57224-1299 

US $15.95 

8 x 10 / 352 pages / 2010 

ISBN-10: 1-57224-9218 

ISBN-13: 978-1-57224-9219 

5.25 x 7.5 / 160 pages / 2008 

ISBN-10: 1-57224-4682 

ISBN-13: 978-1-57224-4689 

US $14.95 

7 x 10 / 184 pages / 2005 

ISBN-10: 1-57224-3295 

ISBN-13: 978-1-57224-3293 

US $19.95 

overcoming obsessive-compulsive 

DisorDer 

A fourteen-session treatment. Techniques include imagined exposure, in vivo exposure, 

response prevention, and avoidance reduction. 

gail steketee, phD 

US $24.95 Read more about this book at 

http://nhpubs.com/ocd-workbook 


the ocD workbook, thirD eDition 

Your Guide to Breaking Free from Obsessive-Compulsive Disorder 

Trusted and recommended by therapists, The OCD Workbook offers valuable information and 

effective, step-by-step advice for breaking the hold this disorder has over your client’s life. This revised 

edition contains new findings on the causes of OCD, including developments in genetic research. 

It offers information on treatment options like neurosurgery and new medications and a new 

chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded 

coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. 


bruce m. hyman, phD, & cherry peDrick, rn 

coping with ocD 

Practical Strategies for Living Well with Obsessive-Compulsive Disorder 

Coping with OCD offers a brief yet comprehensive and effective approach to dealing with 

the symptoms of obsessive-compulsive disorder (OCD). A great book for people recently 

diagnosed with OCD and a source of in-the-moment strategies for managing symptoms for 

those already receiving treatment. 


bruce hyman, phD, lcsw, & troy Dufrene 

loving someone with ocD 

Help for You & Your Family 

This book contains basic information about OCD—its definition, cause, and symptoms— 

and a brief overview of treatments available for the disorder. After these introductory 

sections, the book focuses on ways readers can foster a healthy relationship with someone 

with OCD. It includes tips for increasing family involvement, making accommodation for 

the disorder in daily life, and creating an action plan for change using family contracts. 

karen J. lanDsman, phD, kathleen m. rupertus, ma, ms, 

& cherry peDrick, rn • foreworD by bruce hyman, phD

Digging out 

Helping Your Loved One Manage Clutter, Hoarding, & 

Compulsive Acquiring 

In Digging Out, readers will find a complete guide to helping their loved ones with hoarding 

problems live safely and comfortably in their own homes or apartments. Included are 

realistic harm reduction strategies that readers can use to help loved ones manage health 

and safety hazards, avoid eviction, and make long-term lifestyle changes. 


michael a. tompkins, phD, & tamara l. hartl, phD 

foreworD by ranDy o. frost, phD, & gail steketee, phD 


http://nhpubs.com/digging-out 

overcoming compulsive hoarDing 

Why You Save & How You Can Stop 

This book, the first ever written for savers and their families, provides an overview of 

compulsive hoarding and how it relates to obsessive-compulsive disorder. It discusses 

hoarding broadly, offering readers perspectives on the physical, behavioral, and valueoriented 

aspects of the condition. Skill-building exercises help readers determine how to 

beat the hoarding problem by addressing issues that often underlie compulsive saving. 


fugen neZiroglu, phD, abbp, Jerome bubrick, phD. 

& Jose a. yaryura-tobias, mD 

foreworD by patricia b . perkins, JD 

overcoming compulsive washing 

Free Your Mind from OCD 

Fear of contamination leads washing sufferers to compulsively avoid places and situations 

that cause their anxiety. This book helps readers identify their specific ritualistic compulsion, 

helps them to stop obsessing by experimenting with exposure to their fears, and 

includes ways to troubleshoot particularly difficult situations. 

paul r. munforD, phD 

overcoming compulsive checking 

Free Your Mind from OCD 

This is the first book to apply the proven-effective techniques of cognitive behavioral 

therapy specifically to overcome checking. Its engaging exercises teach readers to identify 

their specific ritualistic compulsion, and then help them build skills to free themselves from 

obsession. The book helps them confront their fears and experiment with safe, controlled 

exposure to situations they’ve been avoiding. Chapters further help you to troubleshoot 

particularly difficult situations and educate family members and loved ones. 

paul r. munforD, phD 


anxiety 

disorders 

6 x 9 / 208 pages / 2009 

ISBN-10: 1-57224-5948 

ISBN-13: 978-1-57224-5945 

US $17.95 

6 x 9 / 160 pages / 2004 

ISBN-10: 1-57224-349X 

ISBN-13: 978-1-57224-3491 

US $16.95 

6 x 9 / 176 pages / 2005 

ISBN-10: 1-57224-4054 

ISBN-13: 978-1-57224-4054 

US $14.95 

6 x 9 / 168 pages / 2004 

ISBN-10: 1-57224-3783 

ISBN-13: 978-1-57224-3781 

US $19.95 

41

anxiety 

disorders 

6 x 9 / 176 pages / 2005 

ISBN-10: 1-57224-3813 

ISBN-13: 978-1-57224-3811 

US $16.95 

trauma, 

abuse 

& PTSD 

6 x 9 / 272 pages / 2007 

ISBN-10: 1-6088-23334 

ISBN-13: 978-1-6088-23338 

US $58.95 


8.5 x 11 / 190 pages / 1999 

ISBN-10: 1-57224-1624 

ISBN-13: 978-1-57224-1626 

US $34.95 


8.5 x 11 / 95 pages / 1999 

ISBN-10: 1-57224-1632 

ISBN-13: 978-1-57224-1633 

US $15.95 

7 x 10 / 344 pages / 2008 

hardcover 

ISBN-10: 1-57224-5573 

ISBN-13: 978-1-57224-5570 

US $49.95 

overcoming obsessive thoughts 

How to Gain Control of Your OCD 


People with obsessive-compulsive disorder present a wide range of symptoms. Some 

people with OCD wash compulsively, others hoard objects, while still others—the 

audience of this book—struggle with obsessive thoughts they perceive as violent, disgusting, 

or blasphemous. The book offers safe and effective exposure exercises readers can use 

to limit the effect obsessive thoughts have on their lives. In addition to self-care strategies, 

the book includes information about choosing and making the most of professional care. 


christine purDon, phD, cpsych, 

& DaviD a. clark, phD, lpsych 

acceptance & commitment therapy for 

the treatment of post-traumatic stress 

DisorDer & trauma-relateD problems 

A Practitioner’s Guide to Using Mindfulness & Acceptance Strategies 

A major advance in the treatment of trauma, this book gives an overview of trauma and 

the nature of experiential avoidance—a central problem to the ACT model. It explains and 

defines the nature of experiential avoidance and ACT solutions to avoidance. Also included 

is practical, step-by-step advice you can easily integrate into your practice. 

robyn D. walser, phD, & Darrah westrup, phD 


overcoming post-tRAumatic stress DisorDer 

A fifteen-session (or less) treatment. Techniques include relaxation training, eye-movement 

technique, marginal brief exposure, prolonged exposure, and relapse prevention. 

larry smyth, phD 

treating ptsD in battereD women 

A Step-by-Step Manual for Therapists & Counselors 

Based on a new treatment model for post-traumatic stress disorder (PTSD), this manual 

offers an effective and comprehensive therapy targeting symptoms of PTSD in battered 

women. This innovative intervention pioneered by Dr. Kubany is called cognitive trauma 

therapy (CTT). CTT involves modules including trauma history exploration, negative selftalk 

monitoring, stress management, and PTSD education. 


eDwarD s. kubany, phD, abpp, & tyler c. ralston, psyD

finDing life beyonD trauma 

Using Acceptance & Commitment Therapy to Heal from Post-Traumatic 

Stress & Trauma-Related Problems 

Instead of controlling painful experiences, the book encourages readers recovering from 

trauma to develop psychological flexibility and a willingness to embrace “clean” painful 

experience that is a necessary and unavoidable part of living. By committing to live in 

ways that really matter to them despite painful experiences, they move beyond problems 

with past trauma. 


victoria m. follette, phD, & JacQueline pistorello, phD 


healing the trauma of abuse 

A Women’s Workbook 

This workbook offers skills for coping to women who have experienced physical, sexual, or 

emotional abuse. Exercises and techniques help reestablish safety and self-worth as well 

as the capacity to trust and be close to others. 


mary ellen copelanD, ma, ms, & maxine harris, phD 

healing the trauma of Domestic violence 

A Workbook for Women 

Second only to survivors of war and victims of rape, women who are severely assaulted by 

their husbands or partners are the group of trauma victims most likely to suffer from the 

symptoms of post-traumatic stress disorder, or PTSD. Researchers estimate that as many 

as 80 percent of these women will manifest signs of the disorder in the months and years 

following an assault. Until now there has been no book specifically written to help these 

women deal with PTSD. This sensitive and compassionate book, at last, offers them hope. 


eDwarD s. kubany, phD, mari a. mccaig, mscp, 

& Janet r. laconsay, ma 

healing together 

A Couple’s Guide to Coping with Trauma & Post-traumatic Stress 

One or both partners can use this book to recover from trauma or help their partner 

recover by learning to communicate their needs, managing anger, dealing with traumatic 

memories, recapturing lost intimacy, and recognizing their resiliency as a couple. This 

practical, step-by-step program is inspired and informed by the authors’ clinical experiences 

with patients suffering from post-traumatic stress disorder and their work with firefighters 

and their partners in the aftermath of 9/11. 


suZanne b. phillips, psyD, abpp, 

& Dianne kane, Dsw 


trauma, 

abuse 

& PTSD 

8.5 x 11 / 280 pages / 2007 

ISBN-10: 1-57224-4976 

ISBN-13: 978-1-57224-4979 

US $21.95 

8.5 x 11 / 408 pages / 2000 

ISBN-10: 1-57224-1993 

ISBN-13: 978-1-57224-1992 

US $24.95 

8.5 x 11 / 216 pages / 2004 

ISBN-10: 1-57224-3694 

ISBN-13: 978-1-57224-3699 

US $24.95 

6 x 9 / 208 pages / 2009 

ISBN-10: 1-57224-5441 

ISBN-13: 978-1-57224-5440 

US $16.95 

43

trauma, 

abuse 

& PTSD 

6 x 9 / 416 pages / 1996 

ISBN-10: 1-57224-058X 

ISBN-13: 978-1-57224-0582 

US $24.95 

8.5 x 11 / 248 pages / 2002 

ISBN-10: 1-57224-2825 

ISBN-13: 978-1-57224-2821 

US $21.95 

8 x 10 / 248 pages / 2010 

ISBN-10: 1-57224-9234 

ISBN-13: 978-1-57224-9233 

US $21.95 

8 x 10 / 200 pages / 2010 

ISBN-10: 1-57224-8939 

ISBN-13: 978-1-57224-8939 

US $21.95 

i can’t get over it, seconD eDition 

A Handbook for Trauma Survivors 

This is the first book to guide readers through the healing process of recovering from 

post-traumatic stress disorder one step at a time. Cope with violent memories and 

emotions. Identify triggers that reactivate traumatic stress. Relieve secondary wounding. 

Gain a sense of empowerment and hope. 

aphroDite matsakis, phD 

the ptsD workbook 

Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms 

Give your clients the most effective tools available to conquer trauma-related symptoms. 

Start with the exercises best suited to their symptoms and then work through the rest of 

the book. As they complete the workbook, clients will gain valuable information about 

post-traumatic stress disorder (PTSD) in the process. 


mary beth williams, phD, lcsw, cts 

& soili poiJula, phD 


minD-boDy workbook for ptsD 

A 10-Week Program for Healing After Trauma 

The Mind-Body Workbook for PTSD presents a healing ten-week program that helps PTSD 

sufferers train their minds to focus on their bodies without distraction. Using this method, 

your clients can short-circuit painful memories and symptoms of PTSD. This workbook 

teaches mind-body techniques drawn from biofeedback, progressive muscle relaxation, autogenic 

training, meditation, cognitive behavioral therapy, and hypnosis. These techniques, 

taught through short, simple mindfulness writing exercises, will help your clients bring 

forward traumatic thoughts and flashbacks and come to terms with rumination and stress. 


stanley h. block, mD, & carolyn bryant block 

the post-traumatic insomnia workbook 

A Step-by-Step Program for Overcoming Sleep Problems After Trauma 

This workbook is based in cognitive behavioral therapy, a powerful approach that has been 

proven to be more effective over the long run than sleeping pills. Included are easy tips 

and techniques clients can start doing right away to help them sleep better. They’ll learn a 

variety of relaxation and sleep-scheduling skills that will help them put an end to broken 

sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits 

they may have developed. Find the root cause of your clients’ restless nights and help 

them rediscover peaceful sleep. 


Karin elorriaga thompson, phD, & c. laurel fRAnklin, phD 


http://nhpubs.com/pt-insomnia

the rape recovery hanDbook 

Step-by-Step Help for Survivors of Sexual Assault 

Victims of rape often suffer from symptoms of post-traumatic stress disorder. This new 

handbook helps rape victims cope with the reality of the experience and deal with the 

aftermath of conflicting feelings. Recovery begins by establishing a safety plan that 

includes what to expect from the book, what to expect from recovery, and how victims 

should treat themselves during this process. Survivors learn how to cope with the anxiety 

and anger that often arise during recovery. 



trust after trauma 

A Guide to Relationships for Survivors & Those Who Love Them 

Trauma survivors find that the experience of tragic events not only shatters their internal 

sense of well-being but also leaves them withdrawn or isolated. This book helps readers 

deal with unresolved issues and make their relationships a context for healing. 


treating Depression in the meDically ill 

A Clinician’s Guide 

This guide helps you assess depression in your medically ill patients and understand 

how medical symptoms and the effects of medication can mimic depression. The authors 

include a comprehensive twelve-session treatment plan. 

lori stevic-rust, phD, & anita maximin, psyD 

act for Depression 

A Clinician’s Guide to Using Acceptance & Commitment Therapy in 

Treating Depression 

This research-proven program introduces therapists to the ACT model on theoretical and 

case-conceptual levels. Then it delves into the specifics of structuring interventions for 

clients with depression, using the ACT method of acceptance and values-based behavior 

change. Written by one of the pioneering researchers into the effectiveness of ACT for the 

treatment of depression, this book is a much-needed professional resource for the tens of 

thousands of therapists who are becoming ever more interested in ACT. 


robert D. Zettle, phD 


trauma, 

abuse 

& PTSD 

6 x 9 / 200 pages / 2003 

ISBN-10: 1-57224-3376 

ISBN-13: 978-1-57224-3378 

US $18.95 

6 x 9 / 352 pages / 1998 

ISBN-10: 1-57224-1012 

ISBN-13: 978-1-57224-1015 

US $24.95 

mood 

disorders 

depression 

7 x 10 / 238 pages / 2000 

hardcover 

ISBN-10: 1-57224-1772 

ISBN-13: 978-1-57224-1770 

US $49.95 

7 x 10 / 336 pages / 2010 

ISBN-10: 1-6088-21269 

ISBN-13: 978-1-6088-21266 

US $49.95 

45

mood 

disorders 


8.5 x 11 / 128 pages / 1999 

ISBN-10: 1-57224-1608 

ISBN-13: 978-1-57224-1602 

US $29.95 


8.5 x 11 / 168 pages / 1999 

ISBN-10: 1-57224-1616 

ISBN-13: 978-1-57224-1619 

US $15.95 

8.5 x 11 / 265 pages / 1996 

ISBN-10: 1-87897-8268 

ISBN-13: 978-1-87897-8264 

US $42.95 

6 x 9 / 272 pages / 2010 

ISBN-10: 1-57224-8637 

ISBN-13: 978-1-57224-8632 

US $18.95 

8.5 x 11 / 256 pages / 2002 

ISBN-10: 1-57224-2728 

ISBN-13: 978-1-57224-2722 

US $19.95 

overcoming Depression 

A ten-session treatment. Techniques include reestablishing goals, motivational skills, 

and management of thoughts, feelings, and moods. 

gary emery, phD 

treating Depression in primary care 

A Manual for Primary Care & Mental Health Providers 


http://nhpubs.com/stork 


This brief practitioner’s guide describes simple and practical strategies for assessing and treating 

depression using techniques adapted to the fast pace of primary care. These strategies may 

be implemented by physicians alone or in coordination with an on-site mental health provider. 

The integrated-care program focuses on selecting appropriate medication and behavioral 

interventions for patients, involving him or her as a partner to treatment. The book contains 

necessary clinical forms and specific protocols for communicating with managed care reviewers. 

patricia robinson, phD, charles wischman, mD, 

& alison Del vento, rnc 

after the stork 

The Couple’s Guide to Preventing & Overcoming Postpartum Depression 

Written by a clinical psychologist specializing in postpartum depression, After the Stork 

clearly explains this often misunderstood condition and offers a revolutionary approach to 

stopping depression in its tracks. Clients will discover powerful tools for addressing the sleep 

deprivation, financial tensions, and stress that can cause depression to take hold, and finally 

be able to make more room for experiencing the joy of welcoming a new child into their life. 


saRA rosenQuist, phD • foreworD by michael D. yapko, phD 

beating the senior blues 

How to Feel Better & Enjoy Life Again 

Untreated symptoms of depression can lead seniors to isolation and feelings of 

helplessness. This workbook develops the skills necessary to overcome these debilitating 

feelings. Deal with underlying problems. Reconnect with others. Enjoy life again. 

Only available as an e-book at newharbinger.com 

leslie eckforD, rn, lcsw, & amanDa lambert, ms

Depression 101 

A Practical Guide to Treatments, Self-Help Strategies & Preventing Relapse 

There are plenty of depression books on the market, but none of them distill critical 

information about cognitive skills, lifestyle changes, medications, social skills, and relapse 

prevention into this small and potent of a package. In less than 200 pages, Depression 

101 presents readers with everything they need to know to begin treatment and overcome 

the disorder. 


John D. preston, psyD, abpp, & melissa kirk 

a cancer patient’s guiDe to overcoming 

Depression & anxiety 

Getting Through Treatment & Getting Back to Your Life 

This book presents a gentle and effective kind of therapy called behavior activation that 

cancer patients can use to overcome depression and anxiety. Relieved from these two 

sources of emotional pain, patients will be able to live life more fully and apply their 

energy to the task of getting better. 


Derek r. hopko, phD, & carl w. leJueZ, phD 

foreworD by John l. bell, mD 

choosing to live 

How to Defeat Suicide Through Cognitive Therapy 

This is the first self-help guide addressed directly to people considering suicide. A step-bystep 

program, it shows how to replace negative beliefs, feel better through coping, and 

develop alternative problem-solving skills. 

thomas e. ellis, psyD, & cory f. newman, phD 

foreworD by aaron t. beck, mD 

the cognitive behavioral workbook 

for Depression 


This workbook is written in an easy-to-use, step-by-step format. It offers readers powerful 

strategies for overcoming depression in simple, direct language, reinforced by techniques 

they can practice right away. Along with other New Harbinger titles like The Anxiety and 

Phobia Workbook and The Anger Control Workbook, this major CBT/REBT workbook for 

depression is destined to become a trusted resource for people with depression and the 

therapists who treat them. 


william J. knaus, eDD • foreworD by albert ellis, phD 


mood 

disorders 

5 x 7 / 152 pages / 2010 

ISBN-10: 1-57224-691X 

ISBN-13: 978-1-57224-6911 

US $16.95 

8.5 x 11 / 248 pages / 2008 

ISBN-10: 1-87923-5042 

ISBN-13: 978-1-57224-5044 

US $19.95 

6 x 9 / 208 pages / 1996 

ISBN-10: 1-57224-0563 

ISBN-13: 978-1-57224-0568 

US $24.95 

8 x 10 / 368 pages / 2006 

ISBN-10: 1-57224-4739 

ISBN-13: 978-1-57224-4733 

US $24.95 

47

mood 

disorders 

6 x 9 / 216 pages / 2006 

ISBN-10: 1-57224-4062 

ISBN-13: 978-1-57224-4061 

US $23.95 

8 x 10 / 256 pages / 2009 

ISBN-10: 1-57224-5786 

ISBN-13: 978-1-57224-5785 

US $21.95 

8.5 x 11 / 352 pages / 2001 

ISBN-10: 1-57224-268X 

ISBN-13: 978-1-57224-2685 

US $24.95 

Depression & your thyroiD 

What You Need to Know 

As a person develops a thyroid condition, he or she often becomes depressed. This 

depression can lead to more problems with the thyroid which, in turn, lead to further 

depression—a vicious cycle that is difficult to treat unless the problem is addressed on 

several levels. This book proposes a number of diet and lifestyle changes readers can 

experiment with in addition to conventional medical treatment to try to correct a thyroid 

condition, as well as cognitive techniques for overcoming depression. 

gary s. ross, mD, & peter J. bieling, phD 

the Depression solutions workbook 

A Strengths & Skills-Based Approach 

Because depression depletes motivation and self-esteem, it can trap sufferers in a vicious 

circle—though they want to escape how they’re feeling, it seems impossible to work up 

the energy to change. Using solution-focused therapy, cognitive behavior therapy (CBT), 

and motivational interviewing, this workbook will help motivate readers to combat the 

negative beliefs they have about themselves and end the self-destructive behaviors that 

sink them further into depression. 


JacQueline corcoran, phD 

the Depression workbook, seconD eDition 

A Guide for Living with Depression & Manic Depression 


Learn to avoid conditions that exacerbate mood swings. Use relaxation, diet, and exercise 

to stabilize moods. The book introduces the concept of a wellness recovery action plan 

(WRAP), a personalized set of goals and checkpoints readers set for themselves to manage 

symptoms and stay well. 


mary ellen copelanD, ms, ma 






and click on “Mental Health Professionals” to sign up today

enDing the Depression cycle 

A Step-by-Step Guide for Preventing Relapse 

This book deals with the period after recovery, when as many as half of those who have 

defeated depression will suffer relapse. It deals directly with the repeating cycle of 

depression. Use the self-assessment tools and exercises to explore the reoccurring stages 

of depression. Get practical advice about clinical options, including antidepressant 

medication and continuing psychotherapy. 

peter J. bieling, phD, & martin m. antony, phD 

foreworD by aaron t. beck, mD 

the minDfulness & acceptance workbook 

for Depression 

Using Acceptance & Commitment Therapy to Move Through Depression & 

Create a Life Worth Living 

From Kirk Strosahl, cofounder of acceptance and commitment therapy (ACT), this book offers 

a powerful new treatment plan for depression. Clients will learn, step-by-step, how to stop the 

cycle of depression by focusing on activities that bring fulfillment and meaning to their lives. 


kirk D. strosahl, phD, & patricia J. robinson, phD 


Also see, The Mindfulness & Acceptance Workbook for Anxiety on page 31 

the interpersonal solution to Depression 

A Workbook for Changing How You Feel by Changing How You Relate 

Interpersonal psychotherapy (IPT) is a short-term therapy proven effective for the 

treatment of depression. It works to identify the connection between interpersonal 

conflicts and depression. This book offers a step-by-step program readers can use to make 

IPT work for them. Through worksheets and exercises, readers learn to develop more 

healthy social skills. They are coached to practice assertive behaviors, overcome inhibitions, 

and conquer their fear of failure. 

Jeremy pettit, phD, & thomas ellis Joiner, Jr., phD 

foreworD by lynn p. rehn, phD, abpp 

is he DepresseD or what? 

What to Do When the Man You Love Is Irritable, Moody & Withdrawn 

If a client thinks a man in their life is struggling with depression, this book can help them 

recognize his symptoms and encourage him in overcoming his depressed feelings. The 

book will also show readers how to take care of themselves and not get lost in the loved 

one’s depression. It provides a range of strategies they can use to communicate with him 

effectively, cope with his physical symptoms like insomnia and sexual dysfunction, and 

rebuild intimacy in a relationship. 


DaviD b. wexler, phD • foreworD by terrence real 


mood 

disorders 

8.5 x 11 / 238 pages / 2003 

ISBN-10: 1-57224-3333 

ISBN-13: 978-1-57224-3330 

US $19.95 

8 x 10 / 320 pages / 2008 

ISBN-10: 1-57224-5484 

ISBN-13: 978-57224-5488 

US $24.95 

8.5 x 11 / 144 pages / 2005 

ISBN-10: 1-57224-4186 

ISBN-13: 978-1-57224-4184 

US $27.95 

6 x 9 / 200 pages / 2006 

ISBN-10: 1-57224-4240 

ISBN-13: 978-1-57224-4245 

US $15.95 

49

mood 

disorders 

8.5 x 11 / 111 pages / 1996 

ISBN-10: 1-87897-8276 

ISBN-13: 978-1-87897-8271 

US $19.95 

6 x 9 / 192 pages / 2006 

ISBN-10: 1-57224-4437 

ISBN-13: 978-1-57224-4436 

US $14.95 

8.5 x 11 / 184 pages / 2004 

ISBN-10: 1-57224-3678 

ISBN-13: 978-1-57224-3675 

US $21.95 

living life well 

New Strategies for Hard Times 

This cognitive behavioral self-help ICP workbook is designed for use by a depressed 

patient. This book can be used to support the ICP intervention of a primary care provider 

or may be used in its own right as a home-based treatment. When used in the context 

of on-site mental health services, this book supports the brief two- to four-hour ICP 

behavioral health intervention. It focuses heavily on building coping skills that have 

been shown empirically to reduce depression. 

patricia robinson, phD 

listening to Depression 

How Understanding Your Pain Can Heal Your Life 

Each chapter of the book discusses a different aspect of depression as a gift or positive 

opportunity. Depression can be the start of a reorientation in life, a step in the search for 

meaning, or a chance for letting go of hurtful aspects of the self. It can also be a chance 

to deal with grief and loss and learn to expand possibilities. The book concludes with a 

section of advice about when it is important to defend against depression and how best 

to go about it when the need arises. 


lara honos-webb, phD 


overcoming Depression one step at a time 

The New Behavioral Activation Approach to Getting Your Life Back 

With easy, step-by-step techniques, this book helps readers put together a list of enjoyable 

activities. As they start by doing the simplest things on their lists, readers begin to live 

their lives in ways that can makes feelings of depression literally fade away. The simple act 

of doing meaningful, enjoyable things connects them to naturally occurring rewards, which 

are powerful antidotes to feelings of depression. 

michael e. aDDis, phD, 

& christopher r. martell, phD, abpp 





Visit www.newharbinger.com and click on Quick Tips for TherapisTs to sign up today!

peaceful minD 

Using Mindfulness & Cognitive Behavioral Psychology to Overcome Depression 

From this book, readers will learn how to find the motivation to confront depressive 

feelings. They’ll find out how to reduce the frequency of depressive episodes. Using 

meditation practices for observation and awareness, they’ll develop the ability to recognize 

triggers that can lead to aggravated periods of the disorder. When readers change how they 

approach their day-to-day lives, they strengthen the skills they need to move beyond depression 

and develop lasting peace of mind. 

John r. mcQuaiD, phD, & paula e. carmona, rn, msn 

foreworD by ZinDel v. segal, phD 

Queer blues 

The Lesbian & Gay Guide to Overcoming Depression 

This is the first guide to focus on depression in the gay and lesbian community and to offer 

practical strategies for dealing with the problem. Readers learn to evaluate the impact 

of depression on their lives. They explore core beliefs about their self-worth and identify 

self-sabotaging habits that may make them vulnerable to insecurity. 


kimeron harDin, phD, & marny hall, phD 

foreworD by betty berZon, phD 

a secret saDness 

The Hidden Relationship Patterns That Make Women Depressed 

Can a woman’s relationships make her depressed? Past and current patterns, expectations, 

and assumptions about roles in relationships can often cause or worsen depression. 

A Secret Sadness offers a groundbreaking new perspective on this phenomenon, as well 

as powerful tools readers can use to explore the issue. 


valerie e. whiffen, phD 

transforming Depression 

The HeartMath® Solution to Feeling Overwhelmed, Sad & Stressed 

By using the HeartMath ® techniques found in this book, patients feeling hopeless and 

uninterested in things that they used to enjoy learn how to tap into new reserves of energy 

and creativity and find new ways to connect with the people in their lives. In no time, 

feelings of depression will lessen and dramatic change will take place in mind and body 

that will result in better health and greater peace of mind. (HeartMath ® is a registered 

trademark of the Institute of HeartMath.) 



foreworD by frank lawlis, phD 


mood 

disorders 

6 x 9 / 200 pages / 2004 

ISBN-10: 1-57224-366X 

ISBN-13: 978-1-57224-3668 

US $17.95 

6 x 9 / 260 pages / 2001 

ISBN-10: 1-57224-2442 

ISBN-13: 978-1-57224-2449 

US $16.95 

6 x 9 / 208 pages / 2009 

ISBN-10: 1-57224-6928 

ISBN-13: 978-1-57224-6928 

US $16.95 

5.25 x 7.5 / 200 pages / 2007 

ISBN-10: 1-57224-4917 

ISBN-13: 978-1-57224-4917 

US $14.95 

51

mood 

disorders 

bipolar & cyclothymic 

disorders 

5 x 7 / 280 pages / 2009 

ISBN-10: 1-57224-5603 

ISBN-13: 978-1-57224-5600 

US $15.95 

8 x 10 / 240 pages / 2009 

ISBN-10: 1-57224-6286 

ISBN-13: 978-1-57224-6287 

US $21.95 

8 x 10 / 296 pages / 2009 

ISBN-10: 1-57224-5646 

ISBN-13: 978-1-57224-5648 

US $21.95 

8.5 x 11 / 208 pages / 2005 

ISBN-10: 1-57224-383X 

ISBN-13: 978-1-57224-3835 

US $24.95 

bipolar 101 

A Practical Guide to Identifying Triggers, Managing Medications, Coping 

with Symptoms & More 

This straightforward guide to understanding bipolar disorder includes all the information 

readers need to control symptoms and live better. Authored by both a psychologist and a 

mental health expert who has bipolar disorder herself, this pocket guide is the only book 

on bipolar disorder anyone with bipolar will ever need. 


ruth c. white, phD, mph, msw, 

& John D. preston, psyD, abpp 

the Dialectical behavior therapy skills 

workbook for bipolar DisorDer 

Using DBT to Regain Control of Your Emotions & Your Life 

This workbook provides readers with dialectical behavior therapy (DBT) skills such as 

mindfulness, emotion regulation, and radical acceptance to help them move away from the 

destructive behaviors that often accompany bipolar disorder. The book also includes helpful 

information for friends, family, and caregivers. 


sheri van DiJk, msw • foreworD by ZinDel v. segal, phD 


overcoming bipolar DisorDer 

A Comprehensive Workbook for Managing Your Symptoms & 

Achieving Your Life Goals 

This workbook will help readers learn how to recognize their mania and depression 

triggers, develop coping skills for managing symptoms, form more productive partnerships 

with healthcare providers, and keep their lives in balance as they work toward their goals. 

They will also discover how simple changes to eating, exercise, and sleeping habits can 

improve their mood and keep symptoms at bay. 

mark s. bauer, mD, amy m. kilbourne, phD, mph, 

DevRA e. greenwalD, mph, & evette J. luDman, phD 

with linDa mcbriDe, msn 

the cyclothymia workbook 

Learn How to Manage Your Mood Swings & Lead a Balanced Life 

This is the first book written specifically to cyclothymia sufferers. It can help them recognize 

their emotional cycles and any conditions that might trigger changes from one phase to 

another. The book introduces them to cognitive behavioral techniques that are effective 

at limiting and controlling shifting moods. Later chapters explore treatment options— 

medical and psychotherapeutic—and offer advice on how to manage relationships when 

one partner suffers from cyclothymia. 

prentiss price, phD

chilD & aDolescent clinical 

psychopharmacology maDe simple, 


This second edition offers all the information parents and medical professionals need 

about the use of psychoactive medications in the treatment of childhood and adolescent 

psychological disorders, including new information on medications, autism treatment, and 

child-onset bipolar disorder. 


John preston, psyD, abpp, John h. o’neal, mD, 

& mary c. talaga, rph, phD 

acceptance & minDfulness treatments for 

chilDren & aDolescents 

A Practitioner’s Guide 

Edited by two luminaries in the field of third-wave behavior therapy, these essays will 

be invaluable in helping young patients reap the benefits of acceptance and mindfulness 

approaches such as acceptance and commitment therapy (ACT), dialectical behavior 

therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress 

reduction (MBSR). 


eDiteD by laurie a. greco, phD, & steven c. hayes, phD 


minDfulness-baseD cognitive therapy for 

anxious chilDren 

A Manual for Treating Childhood Anxiety 

This complete guide to conducting mindfulness-based cognitive therapy for children 

(MBCT-C) for anxiety includes fun and age-appropriate experiential mindfulness awareness 

exercises therapists can use with anxious children and teens. It includes a full introduction 

to the theoretical basis and research support for the MBCT-C model and includes sample 

session dialogues and suggestions for procedural variations for working with children of 

varying ages, anxiety levels, and types of anxiety. The included CD contains guided mindfulness 

exercises and printable handouts for each session. 


ranDye J. semple, phD, & Jennifer lee, phD 

foreworD by mark williams, phD, John D. teasDale, phD, 

& ZinDel v. segal, phD 


childhood & 

adolescent 

problems 

6 x 9 / 168 pages / 2010 

ISBN-10: 1-57224-7037 

ISBN-13: 978-1-57224-7031 

US $19.95 

7 x 10 / 312 pages / 2008 

hardcover 

ISBN-10: 1-87897-5417 

ISBN-13: 978-1-57224-5419 

US $59.95 


hardcover + CD ROM 

ISBN-10: 1-57224-7193 

ISBN-13: 978-1-57224-7192 

US $59.95 





Visit www.newharbinger.com and click on “Mental Health Professionals” 

53

childhood & 

adolescent 

problems 

7 x 10 / 216 pages / 2010 

ISBN-10: 1-6088-21692 

ISBN-13: 978-1-6088-21693 

US $54.95 

6 x 9 / 160 pages / 1993 

ISBN-10: 1-87897-8039 

ISBN-13: 978-1-87897-8035 

US $19.95 

6 x 9 / 137 pages / 2004 

ISBN-10: 1-87897-8519 

ISBN-13: 978-1-87897-8516 

US $24.95 

behavior analysis of chilD Development 

This book offers a concise introduction to the natural scientific approach to child psychology. 

It defines basic behavioral terms and principles, and includes many examples of the 

application of these principles to the understanding of children. In addition to its 

contribution to the field of child development, this book offers an easily readable and 

understandable account of the greater topic of behavior analysis itself. Readers may apply 

the overview presented here to other topics in the wider study of human behavioral 

development and learning. 

siDney w. biJou 


treating anxious chilDren & aDolescents 

An Evidence-Based Approach 

The practical approach in this handbook has been adapted from years of ongoing research 

at the authors’ clinic for children and adolescents in Sydney, Australia. Treatment strategies 

include relaxation skills, cognitive restructuring, parent management, exposure, social 

skills, and assertiveness. 

ronalD m. rapee, phD, ann wignall, m psych, 

Jennifer l. huDson & carolyn a. schniering 

punishment on trial 

A Resource Guide to Child Discipline 

In these days of positive reinforcement and the ubiquitous “time out,” is punishment still 

a valuable tool for disciplining children? And what forms of punishment are effective—or 

even permissible? This must-have book for professionals, parents, and teachers demystifies 

the issue of punishment. It offers reliable techniques for altering undesirable behaviors, 

including a model for the responsible use of punishment. An engaging blend of sound science, 

clinical experience, and old-fashioned common sense, the book is also an excellent 

resource for individuals in training for teaching careers. 

ennio cipani 






treating DepresseD chilDren 

A Therapeutic Manual of Proven Cognitive Behavioral Interventions 

This is the first book to show therapists how to break down concepts used to treat 

depression in adults into terms understandable to children. Incorporating cartoons, stories, 

games, and role-playing, the author provides a full twelve-session course of treatment— 

everything the therapist needs to help children recognize emotions, change negative or 

distorted thoughts, identify positive traits and gain confidence, and learn crucial 

interpersonal skills. 

charma D. DuDley, phD 

Drugs & your kiD 

How to Tell If Your Child Has a Drug/Alcohol Problem & What to Do about It 

If readers suspect that their child has a drug problem, how can they know for sure? With 

this guide, learn to assess your child’s problem, and to intervene successfully. Choose 

intervention styles that match your parenting style. Learn tips for setting limits, dealing 

with uncooperative behavior, and making informed decisions about treatment programs. 

peter D. rogers, phD, & lea golDstein, phD 

foreworD by DaviD e. smith, mD 

i’m not baD, i’m Just maD 

A Workbook to Help Kids Control Their Anger 

This anger management workbook for children contains forty activities that cover topics 

such as recognizing anger triggers, better problem solving, and communication tips for 

defusing conflict before it gets out of hand. These fun games will help children talk about 

their feelings and learn to control them. 

The professional edition includes both the Instant Help book and a companion 

CD that offers the complete book and printable client worksheets. 

lawrence e. shapiro, phD, Zack pelta-heller 

& anna f. greenwalD 


the anger workbook for teens 

Activities to Help You Deal with Anger & Frustration 

This book includes thirty-seven exercises designed to show readers effective skills to help 

them deal with feelings of rage without losing it. By completing just one ten-minute 

worksheet a day, readers will find out what’s triggering their anger, look at the ways they 

react, and learn skills and techniques for getting their anger under control. 


raychelle cassaDa lohmann, ms 



childhood & 

adolescent 

problems 

7 x 10 / 160 pages / 1997 

hardcover 

ISBN-10: 1-57224-061X 

ISBN-13: 978-1-57224-0612 

US $49.95 

addiction & recovery 

6 x 9 / 180 pages / 2002 

ISBN-10: 1-57224-3015 

ISBN-13: 978-1-57224-3019 

US $15.95 

anger problems 

Professional edition with CD-Rom: 

8 x 10 / 152 pages / 2008 

ISBN-10: 1-57224-6650 

ISBN-13: 978-1-57224-6652 

US $32.95 

Book only: 

ISBN-10: 1-57224-6065 

ISBN-13: 978-1-57224-6065 

US $16.95 

8 x 10 / 144 pages / 2009 

ISBN-10: 1-57224-6995 

ISBN-13: 978-1-57224-6997 

US $15.95 

55

childhood & 

adolescent 

problems 


ISBN-10: 1-57224-8831 

ISBN-13: 978-1-57224-8830 

US $16.95 

8.5 x 11 / 208 pages / 2003 

ISBN-10: 1-57224-3120 

ISBN-13: 978-1-57224-3125 

US $19.95 

anxiety disorders 


8 x 10 / 192 pages / 2008 

ISBN-10: 1-57224-6618 

ISBN-13: 978-1-57224-6614 

US $32.95 

Book only: 

ISBN-10: 1-57224-6030 

ISBN-13: 978-1-57224-6034 

US $14.95 


8 x 10 / 152 pages / 2008 

ISBN-10: 1-57224-6588 

ISBN-13: 978-1-57224-6584 

US $32.95 

Book only: 

ISBN-10: 1-57224-6006 

ISBN-13: 978-1-57224-6003 

US $16.95 

helping your angry chilD 

A Workbook for You & Your Family 

Anger control is a valuable skill to impart to children, but finding the activities and 

approaches to do so can be a challenge. Learn the skills necessary to parent an angry 

child. Teach children anger management skills. Examine issues in the past that keep readers 

from being nurturing parents when confronted with their child’s unpredictable rages. 

Darlyne gaynor nemeth, phD, kelly paulk ray, phD, 

& mayDel morin schexnayDer, ms 


Don’t let your emotions run your life for teens 

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, 

Control Angry Outbursts & Get Along with Others 

In this book, teen readers will find new ways of managing their feelings so that they’ll be 

ready to handle anything life sends their way. Based in dialectical behavior therapy, this 

workbook helps young readers learn the skills they need to ride the ups and downs of life 

with grace and confidence. 


sheri van DiJk, msw 



http://nhpubs.com/emotions-teen 

the anxiety workbook for teens 

Activities to Help You Deal with Anxiety & Worry 

This workbook shows teens how to deal with the day-to-day challenges of anxiety, 

develop a positive self-image, and stop being paralyzed by anxious thoughts. Also included 

are resources readers can use to seek additional help and support. 




lisa m. schab, lcsw 


i bet i won’t fret 

A Workbook to Help Children with Generalized Anxiety Disorder 

The activities in this workbook teach children with generalized anxiety disorder how to 

manage their anxious feelings, relax, and enjoy life more fully. Children can do these 

activities with the help of a parent between sessions and put into practice the concepts 

taught to them in therapy. The book offers a range of proven-effective techniques that can 

support any treatment program. 




timothy a. sisemore, phD 

Instant Help Books, A Division of New Harbinger Publications, Inc.

a parent’s guiDe to getting kiDs out of 

the family beD 

A 21-Day Program 

This workbook presents a twenty-one-day program for parents to help them move children 

back into their own bedrooms and to end the wanderings of “ambulatory sleepers.” It includes 

separate sections for infants, toddlers, preschoolers, and older children who are sleeping in their 

parents bed due to special circumstances (e.g. divorce, fears, death in the family). 



lawrence e. shapiro, phD 


free from ocD 

A Workbook for Teens with Obsessive-Compulsive Disorder 

The activities in this book help teens and parents work together to assess the severity of 

the symptoms and offer teens cognitive behavioral skills to overcome them. Teen readers 

learn essential information about the biology and dynamics of OCD, then discover a multitude 

of skills for moving beyond the most common types of obsessions and compulsions. 


timothy a. sisemore, phD 


helping your anxious chilD, seconD eDition 

A Step-by-Step Guide for Parents 

This expanded and updated edition guides readers to help a child overcome anxiety and 

fears. The strategies and techniques described in this book can be used to develop a 

comprehensive self-help program for a child’s particular needs. From separation anxiety 

to general anxiety, social anxiety, specific phobia, and panic disorder, the book describes 

the common types of childhood anxiety, how anxiety originates, and options for dealing 

with the problem. Throughout, the book employs a step-by-step approach that is both 

structured and directive. 


ronalD m. rapee, phD, ann wignall, Dpsych, susan h. 

spence, phD, vanessa cobham, phD, & heiDi lyneham, phD 

helping your chilD with ocD 

A Workbook for Parents of Children with Obsessive-Compulsive Disorder 

Children with obsessive-compulsive disorder may need to engage in ritualistic behavior— 

counting, checking, washing, hoarding—as a part of their daily routine. Left untreated, this 

problem can lead to debilitating stress and embarrassment during their school years and a 

lifetime of struggle with anxiety. This book is a personalized guide for parents of a child with 

OCD. After reading it, readers will better understand the causes of the disorder and the scope 

of available treatments. This engaging workbook is full of assessments, fill-ins, and progress 

charts that encourage parents to get involved and stay committed to their child’s recovery. 

lee fitZgibbons, phD, & cherry peDrick, rn 


childhood & 

adolescent 

problems 


8 x 10 / 110 pages / 2008 

ISBN-10: 1-57224-6677 

ISBN-13: 978-1-57224-6676 

US $24.95 

Book only: 

ISBN-10: 1-57224-6081 

ISBN-13: 978-1-57224-6089 

US $16.95 

8 x 10 / 144 pages / 2010 

ISBN-10: 1-57224-8483 

ISBN-13: 978-1-57224-8489 

US $15.95 

6 x 9 / 296 pages / 2008 

ISBN-10: 1-57224-5751 

ISBN-13: 978-1-57224-5754 

US $17.95 

8.5 x 11 / 190 pages / 2003 

ISBN-10: 1-57224-3325 

ISBN-13: 978-1-57224-3323 

US $29.95 

57

childhood & 

adolescent 

problems 

6 x 9 / 216 pages / 2006 

ISBN-10: 1-57224-4313 

ISBN-13: 978-1-57224-4313 

US $16.95 

6 x 9 / 184 pages / 2005 

ISBN-10: 1-57224-416X 

ISBN-13: 978-1-57224-4160 

US $18.95 

6 x 9 / 248 pages / 2009 

ISBN-10: 1-57224-5794 

ISBN-13: 978-1-57224-5792 

US $17.95 

asperger’s disorder 


8 x 10 / 144 pages / 2008 

ISBN-10: 1-57224-6537 

ISBN-13: 978-1-57224-6539 

US $32.95 

Book only: 

ISBN-10: 1-57224-6146 

ISBN-13: 978-1-57224-6140 

US $14.95 

helping your chilD with selective mutism 

Practical Steps to Overcome a Fear of Speaking 

This book is the first available for parents of children with selective mutism. It offers a 

broad overview of the condition and reviews the diagnostic criteria for the disorder. The 

book details a plan parents can use to coordinate professional treatment of their child’s 

disorder. It also explains the steps they can take on their own to encourage their child 

to speak comfortably in school and in his or her peer group. All of the book’s strategies 

employ a gradual, “stepladder” approach. 

angela e. mcholm, phD, charles e. cunningham, phD, 

& melanie k. vanier, ma 

foreworD by ronalD m. rapee, phD 


helping your chilD overcome separation 

anxiety or school refusal 


Every parent is familiar with the clingy child who doesn’t want to be left alone. Separation 

anxiety, a clinical term for this kind of behavior, is usually a normal part of the developmental 

process. Sometimes, though, extreme or persistent kinds of behaviors can cause problems for 

both parents and children. This book offers parents effective techniques for dealing with both 

normal separation anxiety issues and with separation anxiety disorder (SAD). Step-by-step 

strategies for confronting and easing a child’s fears are given throughout the book. 

anDrew r. eisen, phD, & linDa b. engler, phD 

foreworD by Joshua D. sparrow, mD 

parenting your anxious chilD with 

minDfulness & acceptance 

A Powerful New Approach to Overcoming Fear, Panic & Worry Using 


Drawn from acceptance and commitment therapy, this program offers a new way to think 

about a child’s anxiety, as well as a set of techniques used by child psychologists to help 

children as young as four let go of anxious feelings and focus instead on relationships with 

friends, learning new things in school, and having fun. Readers learn these 

techniques, use them when they feel anxious, and teach them to their children. 


christopher mccurry, phD 


the social success workbook for teens 

Skill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger’s 

Disorder & Other Social-Skill Problems 

This engaging workbook includes forty activities to help teens with Nonverbal Learning 

Disorder (NLD) or Asperger’s recognize and use their strengths to compensate for and 

overcome their social skills deficits. The activities in this book help them to read social 

cues, understand emotions, and avoid meltdowns. 



barbara cooper, mps, & nancy wiDDows, ms 


knowing yourself, knowing others 

A Workbook for Children with Asperger’s Disorder, Nonverbal Learning 

Disorder & Other Social-Skill Problems 

This illustrated workbook—written by the founders of SuperKids, an innovative program that 

treats hundreds of children with Asperger’s disorder each year—offers simple activities to help 

kids with Asperger’s, Nonverbal Learning Disorder (NLD), and other social-skill problems. Kids 

will learn to read social cues, avoid meltdowns, and understand others’ needs and intentions. 


barbara cooper, mps, & nancy wiDDows, ms 


helping a chilD with nonverbal learning 

DisorDer or asperger’s DisorDer, 


A Parent’s Guide 

Discover a step-by-step treatment approach for parenting a child with either of these two 

neurocognitive disorders. Learn strategies for assessing your child’s disorder. Understand 

symptoms. Explore effective intervention techniques to use at home, and get suggestions 

to help take advantage of community resources. 


kathryn stewart, phD 

the aDhD workbook for kiDs 

Helping Children Gain Self-Confidence, Social Skills & Self-Control 

Over forty simple and short activities in this workbook help children with ADHD build 

confidence and manage their symptoms in order to get along better with others and 

handle everyday tasks such as getting ready for school. The book includes age-appropriate 

information on medication, the importance of sleep and diet, and asking for help from 

adults when it’s needed. Professionals can use these effective activities to help guide 

children with ADHD through the process of learning to manage their behavior. 




the aDhD workbook for teens 

Activities to Help You Gain Motivation & Confidence 

The ADHD Workbook for Teens, the first workbook for teens suffering from this disorder, 

shows your teen clients that it is possible to gain confidence and motivation by focusing on 

their gifts and talents instead of the things that are most difficult for them. This easy-to-read, 

engaging workbook shows teens how to identify and focus on their strengths and develop 

the skills they need to overcome the impulsiveness, difficulty organizing and finishing projects, 

social struggles, and poor attention common among teens with this disorder. Clients will 

learn that they can actually change the way their brain works and learn to adapt to ADHD 

tendencies by building emotional intelligence, one of the core deficits in ADHD sufferers. 





http://nhpubs.com/adhd-workbook 


childhood & 

adolescent 

problems 

8 x 10 / 144 pages / 2008 

ISBN-10: 1-57224-6057 

ISBN-13: 978-1-57224-6058 

US $16.95 

6 x 9 / 256 pages / 2007 

ISBN-10: 1-57224-5263 

ISBN-13: 978-1-57224-5266 

US $18.95 

attention deficit 

disorder 

8 x 10 / 184 pages / 2010 

ISBN-10: 1-57224-7665 

ISBN-13: 978-1-57224-7666 

US $16.95 


ISBN-10: 1-57224-8653 

ISBN-13: 978-1-57224-8656 

US $16.95 

59

childhood & 

adolescent 

problems 

6 x 9 / 240 pages / 2010 

ISBN-10: 1-57224-8505 

ISBN-13: 978-1-57224-8502 

US $16.95 

5 x 7 / 168 pages / 2008 

ISBN-10: 1-57224-5158 

ISBN-13: 978-1-57224-5150 

US $14.95 

6 x 9 / 200 pages / 2008 

ISBN-10: 1-57224-5549 

ISBN-13: 978-1-57224-5549 

US $16.95 

autism disorder 

8.5 x 11 / 240 pages / 2005 

ISBN-10: 1-57224-3848 

ISBN-13: 978-1-57224-3842 

US $21.95 

the gift of aDhD activity book 

101 Ways to Turn Your Child’s Problems into Strengths 


the gift of aDhD, seconD eDition 

How to Transform Your Child’s Problems into Strengths 

Now in its second edition, this book reviews the remarkable new ADHD research that 

increasingly supports the author’s view that ADHD is a gift rather than a hindrance. The 

new edition explains why ADHD is an asset in the digital age and shows readers how 

they can help their children to enhance these gifts by channeling ADHD-related traits into 

productive outlets. 




http://nhpubs.com/gift-adhd 

The chapters of this book are organized by strengths that can be developed in a child. 

There is a short discussion of the importance of each strength, and then the book offers 

simple activities that parents do with their child—often in just a few minutes—to help 

develop those strengths. Throughout, the book strikes a positive note, stressing things that 

parents can do themselves to encourage and support their child rather than things they 

should discourage or avoid. 



making the graDe with aDD 

A Student’s Guide to Succeeding in College with Attention Deficit Disorder 

This book helps young adults with attention deficit disorder (ADD) learn to harness their 

disorder in new ways in order to successfully make the transition from high school to 

the less structured college system. This easy-to-use guide will help create study habits 

that work with ADD in productive and positive ways. Written by a licensed mental health 

counselor who has ADD herself, this book will be a valuable resource through the college 

years and beyond. 


stephanie moulton sarkis, phD 

helping your chilD with 

autism spectrum DisorDer 

A Step-by-Step Workbook for Families 

Autism spectrum disorders (ASDs) are characterized by severe developmental impairments, 

including lowered social function and communication skills. With this workbook, patients 

learn the latest and most effective ASD management techniques, including the use of the 

family enhancement treatment model designed by the authors—a program that provides 

step-by-step guidelines for fostering children’s abilities and enhancing the health of the 

whole family. 

stephanie b. lockshin, phD, bcba, Jennifer m. gillis, ma, 

bcba, & raymonD g. romancZyk, phD, bcba

the bipolar workbook for teens 

DBT Skills to Help You Control Mood Swings 

Two therapists specializing in child and family mental health help teenage readers use 

dialectical behavior therapy to tap into their resources and develop new skills for managing 

their bipolar disorder, then use their newfound strengths to work towards living 

according to their goals and values. 


sheri van DiJk, msw, & karma guinDon, msw 


facing bipolar 

The Young Adult’s Guide to Dealing with Bipolar Disorder 

In Facing Bipolar, a psychiatrist and a psychologist show young adult readers with bipolar 

disorder how to overcome denial, work toward bipolar stability, and adjust to life with 

bipolar as they shape their identity in their late teens and early twenties. The book helps 

readers navigate mood cycles and provides sound guidance for developing coping skills to 

manage the disorder. 


russ feDerman, phD, & J. anDerson thomson, Jr., mD 

parenting a bipolar chilD 

What to Do & Why 

In addition to a thorough explanation of the often necessary medical treatments for 

bipolar disorder, this book discusses the importance of emotional regulation in bipolar 

children. Techniques for dealing with displays of rage, anger, and irritability in children are 

covered. The book also addresses sleep deprivation, one of the most common symptoms 

of childhood bipolar disorder, and the issues young people with bipolar disorder face in 

school. Subjects of particular interest to parents of older children and adolescents are 

covered, such as substance abuse, eating disorders, violence, and suicide. 


gianni l. faeDDa, mD, & nancy b. austin, psyD 

beyonD the blues 

A Workbook to Help Teens Overcome Depression 

This workbook helps teens cope with sad and difficult feelings, find new ways to make 

friends, and deal with conflicts. The activities show them how, little by little, they can 

make small changes in their lives that will lead them to brighter, more enjoyable futures. 






childhood & 

adolescent 

problems 

bipolar disorder 

8 x 10 / 160 pages / 2010 

ISBN-10: 1-57224-6960 

ISBN-13: 978-1-57224-6966 

US $15.95 

6 x 8 / 176 pages / 2010 

ISBN-10: 1-57224-6421 

ISBN-13: 978-1-57224-6423 

US $16.95 

6 x 9 / 288 pages / 2006 

ISBN-10: 1-57224-4232 

ISBN-13: 978-1-57224-4238 

US $17.95 

depression 


8 x 10 / 184 pages / 2008 

ISBN-10: 1-57224-6634 

ISBN-13: 978-1-57224-6638 

US $32.95 

Book only: 

ISBN-10: 1-57224-6111 

ISBN-13: 978-1-57224-6119 

US $14.95 

61

childhood & 

adolescent 

problems 

8 x 10 / 136 pages / 2008 

ISBN-10: 1-57224-612X 

ISBN-13: 978-1-57224-6126 

US $16.95 

6 x 9 / 208 pages / 2003 

ISBN-10: 1-57224-3228 

ISBN-13: 978-1-57224-3224 

US $16.95 

eating disorders 


8 x 10 / 128 pages / 2008 

ISBN-10: 1-57224-6669 

ISBN-13: 978-1-57224-6669 

US $32.95 

Book only: 

ISBN-10: 1-57224-6073 

ISBN-13: 978-1-57224-6072 

US $14.95 

8 x 10 / 156 pages / 2010 

ISBN-10: 1-57224-8076 

ISBN-13: 978-1-57224-8076 

US $15.95 

what’s eating you? 

A Workbook for Teens with Anorexia, Bulimia & Other Eating Disorders 

This workbook takes aim at the motivations behind the relationships teens with eating 

disorders have to food. Each worksheet includes questions and exercises targeting the 

cultural myths, perfectionism, stress, and lack of self-confidence that are often at the 

heart of a dysfunctional relationship with food. 



tammy nelson, ms 



my feeling better workbook 

Help for Kids Who Are Sad & Depressed 

Over forty simple activities in this workbook help children with depression explore their 

feelings and combat the negative self-talk that depletes their motivation and self-esteem. 

Based on cognitive behavioral therapy, play therapy, and art therapy, this series of activities 

is designed to help children cope with painful feelings and feel happy again. 

sara hamil, lcsw 


helping your DepresseD chilD 


This book teaches parents how to assess the causes of childhood depression and identify 

symptoms. The book helps them to evaluate professional treatment options, including 

talking and drug therapy. Readers learn to help a child think positively through 

monitoring, positive affirmation, and creative visualization. 


martha unDerwooD barnarD, phD 

the bulimia workbook for teens 

Activities to Help You Stop Bingeing & Purging 

This workbook teaches teens who binge and purge how to replace unhealthy thoughts, 

feelings, and behaviors with a new set of habits. These activities are based in cognitive 

behavioral therapy, and are arranged in a progressive format. Their order is based on the 

premise that bulimic behavior serves a purpose for your client and may even act as a 

lifeline. In order to let bulimia go, your client needs to feel confident that he or she has 

something just as good as bingeing and purging to take its place. Activities aim to boost 

your clients’ self-esteem, balance moodiness, and restore a sense of power and confidence. 





http://nhpubs.com/bulimia-teens

helping your chilD overcome 

an eating DisorDer 

What You Can Do at Home 

Children need practical and supportive guidance to overcome eating disorders. Readers 

of this book will learn to communicate with a child about these problems and to facilitate 

proper eating and exercise habits at home with cognitive behavioral techniques. This book 

includes questionnaires and checklists to involve the entire family in the recovery process. 

bethany a. teachman, phD, marlene b. schwartZ, phD, 

bonnie s. gorDic, ba, & brenDa s. coyle, phD 

foreworD by kelly D. brownell, phD 

caring for your grieving chilD 

Engaging Activities for Dealing with Loss & Transition 

Recognize the difficulty children have in dealing with grief. Learn to use easy and effective 

play-based techniques to heal emotional wounds. Establish healthy communication with 

your grieving child. 

martha wakenshaw, ma, lmhc 

foreworD by herman m. frankel, mD 

why DiD you Die? 

Activities to Help Children Cope with Grief & Loss 

The activities in this workbook use an art therapy approach to help grieving children 

express difficult feelings, separate myths from facts, and understand the finality of death. 

This direct yet non-threatening, secular workbook will help children learn, grow, and 

thrive. Includes a section for parents describing a child’s grief process and what can be 

expected as it progresses. 

erika leeuwenburgh, lpc, & ellen golDring, lpc 


stopping the pain 

A Workbook for Teens Who Cut & Self-Injure 

The exercises in this workbook help teens explore why they self-injure and teach them 

new ways for dealing with issues in their lives. As they work through this book, teens learn 

to reduce stress and reach out to others, freeing themselves from the pain, loneliness, and 

isolation of cutting. 






childhood & 

adolescent 

problems 

7 x 10 / 240 pages / 2003 

ISBN-10: 1-57224-3104 

ISBN-13: 978-1-57224-3101 

US $19.95 

grief management 

6 x 9 / 162 pages / 2003 

ISBN-10: 1-57224-3066 

ISBN-13: 978-1-57224-3064 

US $16.95 

8 x 10 / 136 pages / 2008 

ISBN-10: 1-57224-6049 

ISBN-13: 978-1-57224-6041 

US $16.95 

impulse-control 

disorders 


8 x 10 / 168 pages / 2008 

ISBN-10: 1-57224-660X 

ISBN-13: 978-1-57224-6607 

US $32.95 

Book only: 

ISBN-10: 1-57224-6022 

ISBN:-13 978-1-57224-6027 

US $16.95 

63

childhood & 

adolescent 

problems 

6 x 9 / 192 pages / 2007 

ISBN-10: 1-57224-4844 

ISBN-13: 978-1-57224-4849 

US $16.95 

6 x 9 / 184 pages / 2006 

ISBN-10: 1-57224-4372 

ISBN-13: 978-1-57224-4375 

US $17.95 

social & interpersonal 

problems 


8 x 10 / 152 pages / 2009 

ISBN-10: 1-57224-6707 

ISBN-13: 978-1-57224-6706 

US $24.95 

Book only: 

ISBN-10: 1-57224-6308 

ISBN-13: 978-1-57224-6300 

US $16.95 


8 x 10 / 168 pages / 2008 

ISBN-10: 1-57224-6545 

ISBN-13: 978-1-57224-6546 

US $32.95 

Book only: 

ISBN-10: 1-57224-6138 

ISBN-13: 978-1-57224-6133 

US $16.95 


parenting your out-of-control chilD 

An Effective, Easy-to-Use Program for Teaching Self-Control 

This book offers tips for helping readers clearly establish what is expected from a child 

and define the results of either compliant or noncompliant behavior. It especially outlines 

the function of a behavior contract for managing behavior change. With a little effort and 

patience and a lot of love, readers can use these techniques to control even the worst 

impulsivity problems. 

george m. kapalka, phD, abpp 

foreworD by mark s. kiselica, phD 

when your chilD is cutting 

A Parent’s Guide to Helping Children Overcome Self-Injury 

This book tells parents why self-injury happens, how to spot it when it is happening, and 

how to address this sensitive topic with confidence. It outlines a clear and simple plan for 

approaching a child who self-injures—because good communication is a necessary first 

step in healing. The book strives to support and reassure parents as they move through 

this difficult experience. 


merry e. mcvey-noble, phD, sony khemlani-patel, phD, 

& fugen neZiroglu, phD, abbp, abpp 

cool, calm & confiDent 

A Workbook to Help Kids Learn Assertiveness Skills 

It’s not always easy for children to find a healthy middle ground between passivity and aggression. 

The easy and effective activities in this book can help both children who are frequent 

targets for bullies as well as those who have begun to tease and take advantage of other kids. 

These simple exercises help children stand up for themselves without coming across as aggressive, 

learn to be both kind and assertive, and develop self-confidence and a positive self-image. 

The professional edition includes both the Instant Help book and a companion CD 

that offers the complete book and printable client worksheets. 




coping with cliQues 

A Workbook to Help Girls Deal with Gossip, Put-Downs, Bullying & Other 

Mean Behavior 

This workbook helps teenage girls deal with cliques, teasing, and gossip without getting 

caught up in this hurtful pattern of behavior. Also included are key strategies girls can use 

to stick up for themselves, maintain their self-esteem even when others tease them, and 

find friends who like them for who they are. 




susan sprague 


the Divorce workbook for chilDren 

Help for Kids to Overcome Difficult Family Changes & Grow Up Happy 

This workbook offers simple and engaging activities that can help children address and 

cope with issues related to parental divorce. The goal of these activities is to help kids feel 

“out of the middle” of the parental conflict and learn to be more resilient and self-reliant. 





the Divorce workbook for teens 

Activities to Help You Move Beyond the Breakup 

This workbook helps teens face the challenges of coping with their parents’ divorce 

during the already difficult adolescent years. Includes activities to help teens develop 

self-awareness and communication skills and cope with both the emotional and practical 

ramifications of divorce. 





learning to listen, learning to care 

A Workbook to Help Kids Learn Self-Control & Empathy 

One of the nation’s leading experts on treating behavioral problems through play, Dr. 

Lawrence Shapiro, offers a positive way of teaching children behavioral skills like empathy, 

self-control, and compliance. Includes fun activities parents can do with their child. 





let’s be frienDs 

A Workbook to Help Kids Learn Social Skills & Make Great Friends 

The activities in this book are effective tools for helping a child become a better friendmaker. 

This workbook teaches a wide variety of social skills including the making and 

keeping of new friends, finding friends with common interests, coping with rejection, and 

developing give and take in relationships. 



lawrence e. shapiro, phD, & Julia holmes 



childhood & 

adolescent 

problems 


8 x 10 / 152 pages / 2008 

ISBN-10: 1-57224-6596 

ISBN-13: 978-1-57224-6591 

US $32.95 

Book only: 

ISBN-10: 1-57224-6014 

ISBN-13: 978-1-57224-6010 

US $16.95 


8 x 10 / 200 pages / 2008 

ISBN-10: 1-57224-657X 

ISBN-13: 978-1-57224-6577 

US $32.95 

Book only: 

ISBN-10: 1-57224-5999 

ISBN-13: 978-1-57224-5990 

US $14.95 


8 x 10 / 136 pages / 2008 

ISBN-10: 1-57224-6561 

ISBN-13: 978-1-57224-6560 

US $24.95 

Book only: 

ISBN-10: 1-57224-5980 

ISBN-13: 978-1-57224-5983 

US $16.95 


8 x 10 / 144 pages / 2008 

ISBN-10: 1-57224-6693 

ISBN-13: 978-1-57224-6690 

US $32.95 

Book only: 

ISBN-10: 1-57224-6103 

ISBN-13: 978-1-57224-6102 

US $16.95 

65

childhood & 

adolescent 

problems 


8 x 10 / 136 pages / 2008 

ISBN-10: 1-57224-6723 

ISBN-13: 978-1-57224-6720 

US $24.95 

Book only: 

ISBN-10: 1-57224-6332 

ISBN-13: 978-1-57224-6331 

US $16.95 


8 x 10 / 120 pages / 2008 

ISBN-10: 1-57224-6685 

ISBN-13: 978-1-57224-6683 

US $24.95 

Book only: 

ISBN-10: 1-57224-609X 

ISBN-13: 978-1-57224-6096 

US $16.95 

8 x 10 / 136 pages / 2010 

ISBN-10: 1-57224-7134 

ISBN-13: 978-1-57224-7130 

US $16.95 

6 x 9 / 216 pages / 2007 

ISBN-10: 1-57224-4585 

ISBN-13: 978-1-57224-4580 

US $15.95 


my lifebook Journal 

A Workbook for Children in Foster Care 

Children placed in foster homes face many difficult changes over which they have no control. 

The simple activities in this workbook offer children the tools they need to adjust to their 

new situation in a healthy way. Using the worksheets in this book, kids can journal about their 

positive experiences and memories, learn to develop a strong sense of self, identify the people 

they can rely on, and learn coping skills for dealing with feelings of anger and sadness. 



therese accinelli, lmft 


say gooDbye to being shy 

A Workbook to Help Kids Overcome Shyness 

This book features more than forty fun activities children and parents can do together to 

build confidence and assertiveness, useful attributes with lifelong benefits. The first activity 

in this book helps parents create a reward system to encourage progress as their child 

learns to move past shyness. Also included are activities to help the child become more selfassured 

and comfortable interacting with others. 



richarD broZovich, phD, & linDa chase, lmsw 


Don’t pick on me 

Help for Kids to Stand Up to & Deal with Bullies 

The activities in this book are designed to help children learn strategies they can use to 

avoid being victimized by bullies and stand up for themselves when they become a bully’s 

target. The book includes more than forty ten-minute activities children can do with their 

parents or a mental health professional to learn how to effectively handle emotional and 

physical bullying and be conscientious bystanders if they witness this behavior. 


susan eikov green 


helping your socially vulnerable chilD 

What to Do When Your Child Is Shy, Socially Anxious, Withdrawn, or Bullied 

In this book, the husband-and-wife team of Eisen and Engler provides a clinically proven 

set of coping tools and social-skill strategies that tailor to a child’s unique social and 

emotional needs. Parents can use them to promote confidence, independence, and social 

ease in their child—whether in the classroom, on the playground, or at play in his or 

her peer group. As parents help their child manage his or her emotions, they’ll lay the 

groundwork for a more harmonious family life, better school adjustment, and ultimately 

social success. 


anDrew r. eisen, phD, & linDa b. engler, phD

the relaxation & stress reDuction 

workbook for kiDs 

Help for Children to Cope with Stress, Anxiety & Transitions 

This workbook, written by two child therapists, offers more than fifty activities readers can do 

together with their families to help children replace stressful and anxious feelings with feelings 

of optimism, confidence, and joy. Includes proven relaxation techniques, guided imagery, mindfulness, 

and yoga. The professional edition includes both the Instant Help book and a 

companion CD that offers the complete book and printable client worksheets. 


lawrence e. shapiro, phD, & robin k. sprague, lcpc 



parenting your stresseD chilD 

10 Mindfulness-Based Stress Reduction Practices to Help Your Child Manage 

Stress & Build Essential Life Skills 

In this book, parents will learn a variety of simple and effective mindfulness-based stress 

reduction (MBSR) skills that they can teach their children to help them stay resilient and calm 

in the face of stress. This guide includes breathing exercises, progressive muscle relaxation 

practices, and visualization and loving-kindness meditations parents and children can do 

together to handle the ups and downs of everyday life. 


michelle l. bailey, mD, faap 


http://nhpubs.com/stressed-child 

the stress reDuction workbook for teens 

Mindfulness Skills to Help You Deal with Stress 

In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based 

stress reduction shows overwhelmed and stressed-out teen readers how 

mindfulness skills can help them relax, prioritize, and keep calm during stressful times. 


gina m. biegel, ma, lmft 


finDing sunshine after the storm 

A Workbook for Children Healing from Sexual Abuse 

These simple activities drawn from a variety of therapeutic modalities are best used in combination 

with counseling to help kids recover from sexual abuse. As children work through this 

book, they will learn to deal with painful feelings in positive ways, reach out for support, and 

feel proud of themselves by “taking a bow” after important accomplishments. 



sharon a. mcgee, lmft, & curtis holmes, phD 



childhood & 

adolescent 

problems 

stress management 


8 x 10 / 144 pages / 2009 

ISBN-10: 1-57224-6553 

ISBN-13: 978-1-57224-6553 

US $24.95 

Book only: 

ISBN-10: 1-57224-5824 

ISBN-13: 978-1-57224-5822 

US $16.95 


ISBN-10: 1-57224-979X 

ISBN-13: 978-1-57224-9790 

US $16.95 

trauma, abuse & PTSD 

8 x 10 / 128 pages / 2010 

ISBN-10: 1-57224-6979 

ISBN-13: 978-1-57224-6973 

US $15.95 


8 x 10 / 136 pages / 2008 

ISBN-10: 1-57224-6715 

ISBN-13: 978-1-57224-6713 

US $24.95 

Book only: 

ISBN-10: 1-57224-6340 

ISBN-13: 978-1-57224-6348 

US $16.95 

67

childhood & 

adolescent 

problems 

8.5 x 11 / 192 pages / 2002 

ISBN-10: 1-57224-2795 

ISBN-13: 978-1-57224-2791 

US $22.95 

other disorders 


8 x 10 / 136 pages / 2008 

ISBN-10: 1-57224-6731 

ISBN-13: 978-1-57224-6737 

US $24.95 

Book only: 

ISBN-10: 1-57224-6324 

ISBN-13: 978-1-57224-6324 

US $16.95 

8 x 10 / 144 pages / 2010 

ISBN-10: 1-57224-836X 

ISBN-13: 978-1-57224-8366 

US $16.95 

it happeneD to me 

A Teen’s Guide to Overcoming Sexual Abuse 

Recovery from childhood sexual abuse starts in the teenage and early adult years. This 

book, by a psychologist who works daily with sexually abused teens, offers help. Reflect 

on what happened and examine its impact. Strength-building exercises reshape selfimage, 

make healthy connections, and develop skills for realizing personal potential. 

william lee carter, eDD 


coping with tourette synDrome 

A Workbook for Kids with Tic Disorders 

This practical workbook includes forty activities to help children with Tourette Syndrome 

(TS), obsessive compulsive disorder (OCD), or attention deficit hyperactivity disorder (ADHD) 

understand, prepare for, and mask their tics. Children will also learn how to best explain their 

tics to friends and curious strangers using humor, games, or brief scripts they have prepared. 



sanDra buffolano, ma 


making sense of your senses 

A Workbook for Children with Sensory Processing Disorder 

Making Sense of Your Senses is a workbook designed to help children with SPD reintegrate 

their senses and develop awareness and understanding of their SPD. While these 

activities can stand alone, as each focuses on a specific skill, all of them help children 

develop strategies to counter the tests of daily life, including morning routines, mealtimes, 

and classroom functioning. 


christopher r. auer, ma, & michelle m. auer, ms 



http://nhpubs.com/make-sense 






parenting a chilD who has intense emotions 

Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional 

Outbursts & Aggressive Behaviors 

Parenting a Child Who Has Intense Emotions provides dialectical behavior therapy strategies 

and skills to parents of children with explosive emotions. Readers learn to understand 

and accept their children’s emotion dysregulation and learn skills for changing both their 

own behaviors and those of the child. 


pat harvey, lcsw-c, & Jeanine a. penZo, licsw 

parenting a chilD with sensory 

processing DisorDer 

A Family Guide to Understanding & Supporting Your Sensory-Sensitive Child 

This book introduces SPD and offers an overview of what it means to advocate for a child 

with the condition. It describes a range of activities that help strengthen family relationships, 

improve communication about the disorder, and deal with problem situations and conditions a 

child with SPD may encounter. Throughout, the book stresses the importance of whole-family 

involvement in the care of a child with SPD, especially the roles fathers play in care-giving. 

christopher r. auer, ma, with susan l. blumberg, phD 

foreworD by lucy Jane miller, phD, otr 

DeriveD relational responDing 

applications for learners with autism 

& other Developmental Disabilities 

A Progressive Guide to Change 

This book offers a series of revolutionary intervention programs drawn from derived stimulus 

relations that you can use to help students with autism and other developmental disabilities 

acquire foundational and advanced verbal, social, and cognitive skills. 


eDiteD by ruth anne rehfelDt, phD, bcba, & yvonne 

barnes-holmes, phD • foreworD by steven c. hayes, phD 


Developmental Disabilities 

Etiology, Assessment, Intervention & Integration 

This study examines current scholarship in the field of developmental disabilities from 

a perspective that recognizes the importance of both “people” issues and “technical” 

advances. It presents contributions from many of the best researchers, clinicians, educators, 

and service administrators working with developmental disabilities, examining the causes 

and assessment of and interventions for a range of challenges. The book also provides 

descriptions of recent developments from some of the most recognized leaders on issues of 

integration and accessibility of psychological and educational services. 

eDiteD by w. larry williams 


childhood & 

adolescent 

problems 

6 x 9 / 224 pages / 2009 

ISBN-10: 1-57224-6499 

ISBN-13: 978-1-57224-6492 

US $18.95 

6 x 9 / 224 pages / 2006 

ISBN-10: 1-57224-4631 

ISBN-13: 978-1-57224-4634 

US $16.95 

developmental 

psychology 

7 x 10 / 400 pages / 2009 

hardcover 

ISBN-10: 1-57224-5360 

ISBN-13: 978-1-57224-5365 

US $79.95 

6 x 9 / 363 pages / 2004 

ISBN-10: 1-87897-8497 

ISBN-13: 978-1-87897-8493 

US $45.95 

69

developmental 

psychology 

6 x 9 / 339 pages / 1996 

ISBN-10: 1-87897-825X 

ISBN-13: 978-1-87897-8257 

US $39.95 

6.25 x 9.25 / 208 pages / 1994 

hardcover 

ISBN-10: 1-87897-8160 

ISBN-13: 978-1-87897-8165 

US $41.95 

6 x 9 / 208 pages / 1994 

ISBN-10: 1-87897-8152 

ISBN-13: 978-1-87897-8158 

US $29.95 

eating & 

body-image 

disorders 


hardcover 

ISBN-10: 1-57224-7339 

ISBN-13: 978-1-57224-7338 

US $59.95 

7 x 10 / 216 pages / 2010 

hardcover 

ISBN-10: 1-57224-7754 

ISBN-13: 978-1-57224-7758 

US $49.95 


Developmental psychology 

Dynamic Systems & Behavior Analysis 

This book breaks new ground by integrating dynamic systems concepts with a contextual 

behavioral view of development. The two make a dramatically good fit and something new 

emerges from the combination: a “behavioral systems approach” to development. With 

its consistent, natural-science, non-linear, contextual orientation, Novak has fashioned an 

undergraduate text that will have broad appeal for courses in developmental psychology. 

gary novak 

ethical issues in Developmental 

Disabilities 

Views of the ethical treatment of persons with disabilities are changing rapidly. The 

fervently held goals of yesterday are often the rejected status quo of today. Bringing 

together behavioral psychologists, physicians, consumers, and advocates, this book deals 

with how things ought to be for persons with developmental disabilities. If you work with 

persons who have disabilities, you need this book. 

eDiteD by linDa J. hayes, gregory J. hayes, 

stephen c. moore & patrick m. gheZZi 


eating DisorDers 

A Process-Focused Guide to Treating Anorexia & Bulimia 

This book presents, for the first time, a step-by-step acceptance and commitment therapy (ACT) 

guide for clinicians who work with clients with anorexia and bulimia. This book will help you 

assess and treat eating disorders, which are among the deadliest and most difficult-to-treat 

psychological disorders. It discusses specific problems you may encounter when treating eating 

disorder sufferers. The content does not assume any prior familiarity with eating disorders, 

mindfulness and acceptance-based therapies, or cognitive behavioral treatments in general. 


emily k. sanDoZ, phD, kelly g. wilson, phD, & troy Dufrene 


boDy image Dissatisfaction 

A Practitioner’s Guide to Using Mindfulness, Acceptance & Values-Based 

Behavior Change Strategies 

This manual shows practitioners how to help clients let go of self-judgment and 

preoccupation with body image. It presents a clear acceptance and commitment therapy 

(ACT) protocol, complete with sample scripts, therapy exercises, case studies, and 

worksheets, for treating body image dissatisfaction. 


aDria n. pearson, phD, michelle heffner, phD, & 

victoria m. follette, phD • foreworD by steven c. hayes, phD

the boDy image workbook, seconD eDition 

An Eight-Step Program for Learning to Like Your Looks 

Now in its second edition, this workbook offers a comprehensive program to help clients 

stop focusing on their perceived imperfections and start feeling more confident about the 

way they look. Includes discussions on society’s obsession with physical appearance and 

body fixing. 

thomas f. cash, phD 

the bDD workbook 

Overcome Body Dysmorphic Disorder & End Body Image Obsession 

Individuals who suffer from body dysmorphic disorder (BDD) obsess about the 

appearance of their bodies. This highly treatable disorder can lead to unnecessary plastic 

surgery, eating disorders, and in some cases suicide. Count on this step-by-step 

workbook to guide readers through an intervention plan and develop a healthier 

body image. 

James claiborn, phD, & cherry peDrick, rn 

the compassionate-minD guiDe to enDing 

overeating 

Using Compassion-Focused Therapy to Overcome Bingeing & Disordered Eating 

This workbook presents an evidence-based program designed to help readers grow a deep 

and abiding love for their bodies and health that transcends their emotional connection 

with food. As they work through the worksheets and evaluations in this book, they’ll 

discover the specific reasons for their overeating, find out which foods trigger them to 

overeat, and then develop satisfying meal plans for getting their eating back on track. 

ken goss, Dclinpsy • foreworD by paul gilbert, phD 


http://nhpubs.com/end-overeating 

the binge eating & compulsive 

overeating workbook 

An Integrated Approach to Overcoming Disordered Eating 

This book offers proven-effective complementary, alternative, and allopathic techniques 

for correcting nutritional deficiencies, stopping bingeing, and learning healthy approaches 

to eating. People with binge eating disorder and other overeating disorders can use this 

workbook to assess their binge eating triggers and develop personalized “New Me / 

Healthy Me” plans for the future. 


carolyn coker ross, mD, mph 


eating & 

body-image 

disorders 

8 x 10 / 240 pages / 2008 

ISBN-10: 1-57224-5468 

ISBN-13: 978-1-57224-5464 

US $21.95 

8.5 x 11 / 208 pages / 2002 

ISBN-10: 1-57224-2930 

ISBN-13: 978-1-57224-2937 

US $24.95 


ISBN-10: 1-57224-9773 

ISBN-13: 978-1-57224-9776 

US $24.95 

8 x 10 / 256 pages / 2009 

ISBN-10: 1-57224-5913 

ISBN-13: 978-1-57224-5914 

US $21.95 

71

eating & 

body-image 

disorders 

6 x 9 / 304 pages / 1999 

ISBN-10: 1-57224-1748 

ISBN-13: 978-1-57224-1749 

US $18.95 

8 x 10 / 208 pages / 2009 

ISBN-10: 1-57224-6197 

ISBN-13: 978-1-57224-6195 

US $21.95 


ISBN-10: 1-57224-7355 

ISBN-13: 978-1-57224-7352 

US $21.95 

8.5 x 11 / 240 pages / 2004 

ISBN-10: 1-57224-3260 

ISBN-13: 978-1-57224-3262 

US $24.95 

binge no more 

Your Guide to Overcoming Disordered Eating 

This guide helps readers understand binge-eating problems. Deal with the causes of binge 

eating and explore the anatomy of a binge. Learn a step-by-step program to assess binge 

behavior patterns. Change the thoughts that fuel binge eating. Cope with conflicting 

emotions, and build interpersonal skills. 

Joyce D. nash, phD 

the Dialectical behavior therapy skills 

workbook for bulimia 

Using DBT to Break the Cycle & Regain Control of Your Life 

Using skills drawn from dialectical behavior therapy (DBT) and motivational interviewing, 

readers learn to regulate their emotions in effective ways that are healthy for mind and 

body. Worksheets and exercises throughout the book help readers put new skills like 

commitment, mindfulness, distress tolerance, emotion regulation, and interpersonal 

effectiveness into practice. 


ellen astrachan-fletcher, phD, 

& michael maslar, psyD 

the overcoming bulimia workbook 

Your Comprehensive Step-By-Step Guide to Recovery 

Severe dieting often results in periods of reactive binge eating. This workbook contains 

proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing 

them to take control of their lives and make positive behavior changes. 


ranDi e. mccabe, phD, traci l. mcfarlane, phD, 

& marion p. olmsteD, phD 


the minDfulness & acceptance workbook 

for bulimia 

A Guide to Breaking Free from Bulimia Using Acceptance & Commitment Therapy 

The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for 

Bulimia is different than other treatments. Instead of encouraging bulimia sufferers to avoid 

or fight against the conflicted feelings they have about food and their bodies, this workbook 

invites them to welcome and accept their deepest fears, learn to live with them, and put the 

things that are really important in their lives first. 


emily k. sanDoZ, phD, kelly g. wilson, phD, & troy Dufrene 


http://nhpubs.com/bulimia-workbook

the anorexia workbook 

How to Accept Yourself, Heal Your Suffering & Reclaim Your Life 

This book adapts a revolutionary model of psychotherapy called acceptance and 

commitment therapy, or ACT, to teach readers that efforts to control and stop anorexia 

may do more harm than good. This approach encourages the mindful observance of 

unwanted thoughts and feelings without reacting to them in a self-destructive way. 

The step-by-step exercises and techniques in this book can help redirect energy formerly 

spent on weight loss into committed actions that heal the body and mind. 


michelle heffner, ma, & georg h. eifert, phD 


feeDing the starving minD 

A Personalized, Comprehensive Approach to Overcoming Anorexia & 

Other Starvation Eating Disorders 

Starvation eating disorders such as anorexia not only affect the body, but also take a 

devastating toll on the mind. No matter how thin sufferers become, it’s impossible to 

be happy when they are controlled by anxious and obsessive thoughts. As readers work 

through the program in this book, they will discover the source of their eating disorder, 

identify the compulsive thoughts that contribute to it, and take steps toward developing a 

healthy relationship with food and exercise. 

Doreen a. samelson, eDD, mscp 

foreworD by robert graff, mD 

biting anorexia 

A First Hand Account of an Internal War 

Tinged with a wicked sense of humor, this beautifully written, penetrating memoir captures 

the overpowering anxiety that comes with anorexia and reveals the challenge of recovery. 

This courageous and compelling story will inspire and support those troubled with the 

condition, and their family and friends, the world over. 


lucy howarD-taylor 

foreworD by sharon hoDgson 

50 ways to soothe yourself without fooD 

Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and 

practices for relaxing the body in times of stress and ending dependence on eating as a 

means of coping with difficult emotions. Readers will discover easy ways to soothe urges 

to overeat and learn how to differentiate emotion-driven hunger from healthy hunger. 

“A thoughtful volume filled with practical solutions for emotional eaters 

everywhere.” —Madelyn H. Fernstrom, PhD, CNS, founding director of UPMC Weight 

Management Center, professor at the University of Pittsburgh Medical Center 


susan albers, psyD 


eating & 

body-image 

disorders 

8.5 x 11 / 208 pages / 2004 

ISBN-10: 1-57224-3627 

ISBN-13: 978-1-57224-3620 

US $21.95 

8 x 10 / 256 pages / 2009 

ISBN-10: 1-57224-5840 

ISBN-13: 978-1-57224-5846 

US $21.95 

memoir 

6 x 9 / 192 pages / 2009 

ISBN-10: 1-57224-7029 

ISBN-13: 978-1-57224-7024 

US $16.95 

5 x 7 / 232 pages / 2009 

ISBN-10: 1-57224-6766 

ISBN-13: 978-1-57224-6768 

US $16.95 

73

eating & 

body-image 

disorders 

8.5 x 11 / 200 pages / 2006 

ISBN-10: 1-57224-3988 

ISBN-13: 978-1-57224-3989 

US $21.95 

5 x 7 / 216 pages / 2010 

ISBN-10: 1-57224-9277 

ISBN-13: 978-1-57224-9271 

US $16.95 

8 x 10 / 216 pages / 2009 

ISBN-10: 1-57224-6251 

ISBN-13: 978-1-57224-6256 

US $21.95 

6 x 9 / 192 pages / 2004 

ISBN-10: 1-57224-3279 

ISBN-13: 978-1-57224-3279 

US $16.95 

the appetite awareness workbook 

How to Listen to Your Body & Overcome Bingeing, Overeating 

& Obsession with Food 

By learning to recognize their body’s natural hunger cues, readers take control of their 

eating habits. The result is a natural, healthful, and pleasurable relationship with food. 

Easy to learn and easier to practice, appetite awareness is the solution to making peace 

with appetite and the body. 


linDa w. craigheaD, phD 

overcoming night eating synDrome 

A Step-by-Step Guide to Breaking the Cycle 


eating with fierce kinDness 

A Mindful & Compassionate Guide to Losing Weight 

Eating with Fierce Kindness presents a new approach to weight loss, one that focuses on breaking 

that destructive cycle with self-compassion. This book will help your clients become aware of the present 

moment so that they can make healthy food choices, but also shows them how to manage the 

inevitable obstacles to weight loss: disappointment at the rate of weight loss, guilt about “cheating” 

on a diet, emotional issues surrounding food, negative body image, and low self-confidence. It also 

offers advice for changing eating patterns, recognizing the signs of hunger and fullness, and 

navigating food triggers, such as emotional eating, that may be affecting eating patterns. 


sasha t. loring, meD, lcsw 


http://nhpubs.com/eat-kind 

the cognitive behavioral workbook for 

weight management 


The Cognitive Behavioral Workbook for Weight Management is a different kind of weight 

management guide that focuses on helping clients stay disciplined and dedicated to their 

weight management goals by using cognitive behavioral therapy. This workbook includes 

exercises and worksheets to help readers design a customized weight management 

strategy most likely to be effective for them based on their current habits and lifestyle. 


michele laliberte, phD, ranDi e. mccabe, phD, 

& valerie taylor, mD, phD 

Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES. Experts 

agree that NES not only shares the characteristics of eating disorders but also sleep and 

mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, 

insomnia, or interrupted sleep. This book, the first written specifically to people struggling 

with NES, offers a step-by-step strategy for managing and overcoming this disorder. 

kelly c. allison, phD, albert J. stunkarD, mD, 

with sara l. thier

integrative treatment for 

borDerline personality DisorDer 

Effective, Symptom-Focused Techniques, Simplified for Private Practice 

Skills for regulation of out-of-control emotions, including some from the much-acclaimed 

dialectical behavior therapy (DBT), make up the core of the program. The book also 

benefits from the psychopharmacological expertise of its author, John Preston, whose 

Handbook of Clinical Psychopharmacology for Therapists is the essential resource for 

therapists about psychoactive medication. 

John D. preston, psyD, abpp 

the borDerline personality DisorDer 

survival guiDe 

Everything You Need to Know About Living with BPD 

This book provides answers to many of the questions readers might have about BPD: What is 

BPD? How long does it last? What other problems co-occur with BPD? Overviews of what we 

currently know about BPD make up the first section of the book. Later chapters cover several 

common treatment approaches to BPD: DBT, mentalization-based treatment (MBT), and medication 

treatments. The last sections of the book cover techniques for coping with the disorder. 


alex l. chapman, phD, & kim l. gratZ, phD 

foreworD by perry D. hoffman, phD 

stop walking on eggshells, seconD eDition 

Taking Your Life Back When Someone You Care About Has Borderline 

Personality Disorder 

This fully revised and updated edition helps the friends and family members of people 

with borderline personality disorder understand the condition, help their loved ones find 

effective treatment, and stop feeling as though they are walking on eggshells to avoid 

confrontations. This edition has been updated with the very latest BPD research and 

includes coping and communication skills readers can use to stabilize their relationship 

with the BPD sufferer in their life. 


paul t. mason, ms, & ranDi kreger 

the stop walking on eggshells workbook 

Practical Strategies for Living with Someone Who Has 

Borderline Personality Disorder 

This book will help readers face their core beliefs about BPD, handle negative feelings, and 

gain the perspective necessary to see the disorder objectively. Step-by-step exercises show 

them how to set and enforce limits with a person with BPD, cope with put-downs and 

rage, and make safe and realistic decisions. 


ranDi kreger with James paul shirley, lmsw 


borderline 

personality 

disorder 

7 x 10 / 200 pages / 2006 

ISBN-10: 1-57224-4461 

ISBN-13: 978-1-57224-4467 

US $29.95 

6 x 9 / 256 pages / 2007 

ISBN-10: 1-57224-5077 

ISBN-13: 978-1-57224-5075 

US $16.95 


Classic 

6 x 9 / 288 pages / 2010 

ISBN-10: 1-57224-6901 

ISBN-13: 978-1-57224-6904 

US $18.95 

8.5 x 11 / 224 pages / 2002 

ISBN-10: 1-57224-2760 

ISBN-13: 978-1-57224-2760 

US $21.95 

75

orderline 

personality 

disorder 


ISBN-10: 1-60882-0254 

ISBN-13: 978-1-6088-20252 

6 x 9 / 208 pages / 2004 

ISBN-10: 1-57224-3287 

ISBN-13: 978-1-57224-3286 

US $16.95 

6 x 9 / 280 pages / 2010 

paperback 

ISBN-10: 1-57224-710X 

ISBN-13: 978-1-57224-7109 

US $17.95 

6 x 9 / 280 pages / 2009 

ISBN-10: 1-57224-6162 

ISBN-13: 978-1-57224-6164 

US $19.95 


splitting 

Protecting Yourself While Divorcing Someone with Borderline or Narcissistic 


Splitting is a legal and psychological guide-book that everyone seeking a divorce from a 

persuasive blamer should own. Written by Bill Eddy, a family lawyer, divorce mediator, and 

experienced social worker, and Randi Kreger, BPD expert and author of Stop Walking on 

Eggshells, it offers readers help for navigating the entire process of divorce: hiring and 

managing a divorce lawyer, reaching a reasonable settlement, protecting oneself and one’s 

children from emotional and/or physical abuse from the former spouse, resisting false 

accusations, and getting enforceable court orders. 


bill eDDy, lcsw, JD, & ranDi kreger 

US $17.95 Read more about this book at 

http://nhpubs.com/splitting 

memoir 

surviving a borDerline parent 

How to Heal Your Childhood Wounds & Build Trust, 

Boundaries & Self-Esteem 

Parents with BPD are often unable to provide for the basic physical and emotional needs 

of their children. Plagued by irrational fears and anxieties, BPD parents transfer feelings 

of self-hatred onto their children. This book offers step-by-step guidance to understanding 

and overcoming the lasting effects of being raised by a person suffering from this disorder. 


kimberlee roth & freDa b. frieDman, phD, lcsw 

foreworD by ranDi kreger 

the buDDha & the borDerline 

My Recovery from Borderline Personality Disorder through Dialectical Behavior 

Therapy, Buddhism & Online Dating 

Inspirational for people with borderline personality disorder (BPD) and their loved ones, 

this memoir presents an unblinking portrayal of one woman’s fight against the emotional 

devastation of BPD. This haunting, intimate story chronicles both the devastating period 

that led to Kiera’s eventual diagnosis and her inspirational recovery through dialectical 

behavior therapy, Buddhist spirituality, and a few online dates gone wrong. 


kiera van gelDer 

freeDom from self-harm 

Overcoming Self-Injury with Skills from DBT & Other Treatments 

This complete guide to stopping self-injury gives readers the facts about self-harm, corrects 

common myths about this behavior, and provides self-soothing techniques sufferers can begin 

using right away for regulating difficult or overwhelming emotions. Drawn from treatments 

such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this 

book can help readers cope with their emotions whenever they feel the urge to self-harm. 


kim l. gratZ, phD, & alexanDer l. chapman, phD 

foreworD by barent walsh, phD

chilDren of the self-absorbeD, 


A Grown-Up’s Guide to Getting Over Narcissistic Parents 

Now in its second edition, this book offers readers a step-by-step approach to dealing 

with a destructive childhood caused by a self-absorbed parent. Readers are assured that 

they are not helpless against their parents’ behavior. Realistic strategies and steps are suggested 

for learning to set mutually agreed upon behaviors that can help fulfill the needs 

and expectations of both readers and their parents. 


nina w. brown, eDD, lpc 

Disarming the narcissist 

Surviving & Thriving with the Self-Absorbed 

Disarming the Narcissist is a step-by-step guide to treating and communicating with 

narcissists with compassion and empathy in a way that still preserves the reader’s 

personal boundaries and sanity. Readers learn how narcissists view the world, how to 

navigate their coping styles, and how to avoid certain hot-button issues. 


wenDy t. behary, lcsw • preface by Daniel J. siegel, mD 

foreworD by Jeffrey young, phD 

loving the self-absorbeD 

How to Create a More Satisfying Relationship with a Narcissistic Partner 

Someone in the reader’s life always puts his or her needs ahead of the reader’s—and 

everyone else’s. This person can be demeaning, manipulative, and controlling—but, still 

the reader loves him or her. This book will help readers learn to develop sound love 

relationships with narcissistic people. They learn to identify the five types of destructive 

narcissism and how to recognize their effects on relationships. Readers will learn to avoid 

feeding their loved one’s self-obsessive behavior with unconscious behavior cues. 


nina w. brown, eDD, lpc, ncc 


narcissistic 

personality 

disorder 

6 x 9 / 240 pages / 2008 

ISBN-10: 1-57224-5611 

ISBN-13: 978-1-57224-5617 

US $16.95 

6 x 9 / 176 pages / 2008 

ISBN-10: 1-57224-5190 

ISBN-13: 978-1-57224-5198 

US $16.95 

6 x 9 / 192 pages / 2003 

ISBN-10: 1-57224-3546 

ISBN-13: 978-1-57224-3545 

US $16.95 







77

attention 

deficit 

disorder 

7 x 10 / 272 pages / 2007 

ISBN-10: 1-57224-5212 

ISBN-13: 978-1-57224-5211 

US $49.95 


ISBN-10: 1-6088-2005X 

ISBN-13: 978-1-6088-20054 

US $16.95 

6 x 9 / 176 pages / 2009 

ISBN-10: 1-57224-707X 

ISBN-13: 978-1-57224-7079 

US $18.95 

6 x 9 / 248 pages / 2008 

ISBN-10: 1-57224-5654 

ISBN-13: 978-1-57224-5655 

US $16.95 

the gift of aDult aDD 

How to Transform Your Challenges & Build on Your Strengths 


integrative treatment for aDult aDhD 

A Practical Easy-to-Use Guide for Clinicians 

This book offers clinicians a comprehensive, research-derived treatment model for use with 

adult clients suffering from attention deficit/hyperactivity disorder (ADHD). The treatment 

model integrates coaching, effective medication, cognitive behavioral therapy, and family 

education to support treatment. Written for the busy professional in private practice, the 

step-by-step session guidelines can be put to use to help clients quickly and effectively. 

ari tuckman, psyD, mba 

foreworD by kevin r. murphy, phD 

aDult aDD 

A Guide for the Newly Diagnosed 

In Adult ADD: A Guide for the Newly Diagnosed, an ADD specialist offers all the tools and 

information clients need to process the diagnosis, learn about medications, and decide which 

treatments are the best options for them. This pocket guide also features a complete list of 

resources readers can use to find support and tips for getting organized and living well with ADD. 


stephanie moulton sarkis, phD 

foreworD by patricia o. Quinn, mD 


http://nhpubs.com/adult-add 

aDD & your money 

A Guide to Personal Finance for Adults with Attention Deficit Disorder 

People with attention deficit disorder don’t spend money like most others. Past-due bills 

and impulsive spending can throw their finances into turmoil. This friendly guide, written 

with ADD in mind, includes information on everything readers need to know about 

managing finances and staying in control. 


stephanie moulton sarkis, phD, & karl klein, JD 

foreworD by harvey c. parker, phD 

In this book, Lara Honos-Webb adapts the revolutionary approach first introduced in the 

parenting book The Gift of ADHD to the lives of adults with ADD. Instead of focusing on 

weaknesses, this book shows readers how to transform ADD symptoms into strengths to 

improve their relationships, job performance, parenting skills, and overall quality of life. 

Readers will also read inspiring stories of real people with ADD who have become successful 

in part because of their ability to meet the challenges of ADD and make the most of its gifts. 


lara honos-webb, phD

living with aDD 

A Workbook for Adults with Attention Deficit Disorder 

Interactive exercises help readers deal with self-esteem issues and change the distorted 

thought patterns associated with ADD. Manage stress, and develop a structured approach 

to starting and finishing tasks. Learn strategies for handling common problems at work 

and school. Find out how to grow in intimate relationships, and find support when needed. 

m. susan roberts, phD, & gerarD J. Jansen, phD 

gambling 

Behavior Theory, Research & Application 

The book is designed to allow readers familiar with the general concepts and principles 

of behavior analysis to understand how the field is addressing the area of gambling. 

Graduate students taking classes in behavioral applications, or those enrolled in seminars 

specific to gambling, will find this collection of papers a vital resource. The book will also 

be useful to clinicians interested in understanding the basic and conceptual foundations 

that underlie successful prevention and treatment approaches. 

eDiteD by patrick m. gheZZi, charles a. lyons, 

mark r. Dixon & ginger r. wilson 

freeDom from self-harm 

Overcoming Self-Injury with Skills from DBT & Other Treatments 

This complete guide to stopping self-injury gives readers the facts about self-harm, corrects 

common myths about this behavior, and provides self-soothing techniques sufferers can begin 

using right away for regulating difficult or overwhelming emotions. Drawn from treatments 

such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this 

book can help readers cope with their emotions whenever they feel the urge to self-harm. 


kim l. gratZ, phD, & alexanDer l. chapman, phD 

foreworD by barent walsh, phD 

help for hair pullers 

Understanding & Coping with Trichotillomania 

This self-care guide reviews the latest medications and treatment options for 

trichotillomania. Learn simple and effective techniques for controlling compulsive hair 

pulling. Find out how to find motivation for change and discover how to connect to 

the growing support community. 

nancy J. keuthen, phD, Dan J. stein, mD, 

& gary a. christenson, mD 


attention 

deficit 

disorder 

8.5 x 11 / 176 pages / 1997 

ISBN-10: 1-57224-0636 

ISBN-13: 978-1-57224-0636 

US $21.95 

impulsecontrol 

disorders 

6 x 9 / 260 pages / 2006 

ISBN-10: 1-87897-8578 

ISBN-13: 978-1-87897-8578 

US $42.95 

6 x 9 / 280 pages / 2009 

ISBN-10: 1-87897-6162 

ISBN-13: 978-1-57224-6164 

US $19.95 

6 x 9 / 200 pages / 2001 

ISBN-10: 1-57224-2329 

ISBN-13: 978-1-57224-2326 

US $22.95 

79

impulsecontrol 

disorders 

6 x 9 / 224 pages / 1997 

ISBN-10: 1-57224-0792 

ISBN-13: 978-1-57224-0797 

US $24.95 

8.5 x 11 / 232 pages / 2004 

ISBN-10: 1-57224-3767 

ISBN-13: 978-1-57224-3767 

US $24.95 

other 

disorders 

6.25 x 9.25 / 280 pages / 1999 

hardcover 

ISBN-10: 1-87897-8322 

ISBN-13: 978-1-87897-8325 

US $39.95 

the scarreD soul 

Understanding & Ending Self-Inflicted Violence 

This book takes victims of self-inflicted violence (SIV) through a step-by-step program 

designed to help them overcome self-harming behavior. Worksheets and exercises help 

sufferers to monitor triggers and eliminate occurrances of SIV. 


tracy alDerman, phD 

the sex aDDiction workbook 

Proven Strategies to Help You Regain Control of Your Life 

The Sex Addiction Workbook first helps readers assess the degree of their sexual selfcontrol 

problem. Then it teaches them to set goals and assess the functionality of their life 

choices. A second section of the book explores cognitive restructuring that can produce 

positive change, helping them examine their need for immediate or risky gratification. The 

book addresses relapse prevention in a third section, which also counsels them to be more 

accepting of themselves and aware of the impact their behaviors have on the ones they love. 

tamaRA penix sbRAga, phD, & william t. o’Donohue, phD 

foreworD by John bancroft, mD 

autism 

Behavior Analytic Perspectives 

This book gathers together leaders in the fields of behavior analysis and autism research, 

who discourse on a range of topics including: the science and ethics of early autism interventions, 

stimulus control and the treatment of early autism, establishing communication 

repertoires with disabled persons, teaching strategies for language acquisition in children 

with autism, strategies for integrating children with autism into public schools, and more. 

eDiteD by patrick m. gheZZi, w. larry williams 

& James e. carr 








Diagnosis & treatment of sociopaths 

& clients with sociopathic traits 

Sociopaths elicit strong feelings in most people, and clinicians are no exception. To a large 

extent, these negative attitudes are reflected in current treatment strategies. Diagnosis 

and Treatment of Sociopaths offers the newest and by far the most effective treatment for 

sociopathy yet to emerge. It describes a psychodynamic diagnostic approach that avoids 

the contradictions of current models, explores countertransference issues, and goes on to 

present a full course of treatment, covering the therapy relationship from the day it begins 

to the day that it ends. 

Debra h. benveniste, msw 

the cognitive behavioral therapy 

workbook for personality DisorDers 


Packed with exercises and worksheets, this book presents a series of eight social skills and 

coping skills clients can learn and practice to overcome their personality disorder. Clients 

learn to correct the self-defeating thoughts that hold them back, discover relaxation, 

visualization, and imagery techniques, and finally practice real-life exposure to those fears 

to keep their personality-disorder-related behaviors in check. 


Jeffrey c. wooD, psyD 

amongst ourselves 

A Self-Help Guide to Living with Dissociative Identity Disorder 

A clinical psychologist and a licensed social worker with dissociative identity disorder (DID) 

offer perspectives on this condition. Learn practical suggestions for dealing with DID, and 

employ them to lead a happier, better-adjusted life. 


tracy alDerman, phD, & karen marshall, lcsw 

the angry heart 

Overcoming Borderline & Addictive Disorders 

This self-help guide uses a variety of exercises and step-by-step techniques to help readers 

deal with borderline and addictive disorders. It will show them how to come to terms with a 

destructive lifestyle and take steps to break its dysfunctional cycle of self-defeating thoughts 

and behavior. 

Joseph santoro, phD, & ronalD cohen, phD 


other 

disorders 

7 x 10 / 208 pages / 1996 

hardcover 

ISBN-10: 1-57224-0474 

ISBN-13: 978-1-57224-0476 

US $49.95 

8 x 10 / 224 pages / 2010 

ISBN-10: 1-57224-6480 

ISBN-13: 978-1-57224-6485 

US $21.95 

6 x 9 / 256 pages / 1998 

ISBN-10: 1-57224-1225 

ISBN-13: 978-1-57224-1220 

US $19.95 

6 x 9 / 272 pages / 1997 

ISBN-10: 1-57224-0806 

ISBN-13: 978-1-57224-0803 

US $18.95 

81

other 

disorders 

6 x 9 / 184 pages / 2002 

ISBN-10: 1-57224-2736 

ISBN-13: 978-1-57224-2739 

US $16.95 

6 x 9 / 192 pages / 2010 

ISBN-10: 1-57220-7061 

ISBN-13: 978-157224-7062 

US $18.95 

pharmacology 

7 x 10 / 376 pages / 2010 

hardcover 

ISBN-10: 1-57224-6987 

ISBN-13: 978-1-57224-6980 

US $59.95 

6 x 9 / 168 pages / 2010 

ISBN-10: 1-57224-7037 

ISBN-13: 978-1-57224-7031 

US $19.95 

getting your life back together 

when you have schiZophrenia 


This guide helps readers suffering from this disorder take charge of their illness. A 

unique set of self-help strategies is included for making use of the innovative collaborative 

cure approach, a method that brings together a support team to help the person with 

schizophrenia find a way back to a safe and stable life. 

roberta temes, phD 

foreworD by rita seiDen, phD 

overcoming DepersonaliZation DisorDer 

A Mindfulness & Acceptance Guide to Conquering Feelings of Numbness 

& Unreality 

Written for sufferers of depersonalization disorder, their loved ones, and therapists 

working with clients with these issues, this book includes helpful tools for diagnosing 

various types and degrees of depersonalization disorder. Clients will learn how to move 

past feelings of detachment and unreality using skills drawn from ACT, DBT, and MBCT. 


fugen neZiroglu, phD, & katharine Donnelly, ma 

hanDbook of clinical 

psychopharmacology for therapists, sixth 

eDition 

Now in its sixth edition fully revised and updated, this handbook continues to be among 

the most important references in the field of mental health. Learn the indications, 

contraindications, efficacy, side effects, and success indicators for each medication. This 

major revision includes numerous research-derived updates and features new quickreference 

guides in each section highlighting withdrawal symptoms and signs of toxicity. 


John D. preston, psyD, abpp, John h. o’neal, mD, & 

mary c. talaga, rph, phD 

chilD & aDolescent clinical 

psychopharmacology maDe simple, 


This second edition offers all the information parents and medical professionals need 

about the use of psychoactive medications in the treatment of childhood and adolescent 

psychological disorders, including new information on medications, autism treatment, and 

child-onset bipolar disorder. 

John preston, psyD, abpp, John h. o’neal, mD, 

& mary c. talaga, rph, phD

introDuction to behavioral 

pharmacology 

There are hundreds, if not thousands, of substances that are used to modify behavior. Why 

do substances have the behavioral effects they do, and why do individuals vary in their 

responses to them? This book provides a conceptual framework for answering such questions. 

The book includes a short overview of behavioral analysis and general pharmacology, 

followed by detailed discussion of assessment of drug effects, the stimulus properties 

of drugs, drug abuse, and more. 

eDiteD by alan poling & thomas byrne 

prescription privileges for psychologists 

A Critical Appraisal 

This book presents the first critical and comprehensive examination of the issue. The result of 

a conference sponsored by the American Association of Applied and Preventive Psychology, 

an opponent of prescription privileges for psychologists, this book includes positions both for 

and against the granting of prescription privileges to psychologists from experts in the field. 

Whether he or she has taken a side or is still considering the arguments, this issue is one 

every psychologist needs to understand. 

eDiteD by steven c. hayes & elaine m. helby 

the family intervention guiDe to 

mental illness 

Recognizing Symptoms & Getting Treatment 

This book offers readers the step-by-step support and information for determining whether 

a loved one is suffering from a mental disorder and what to do about it. It outlines the 

fundamental steps to recognizing, managing, and recovering from mental illness and 

provides both diagnostic information and detailed therapy and medication options. 


boDie morey & kim t. mueser, phD 

getting help 

The Complete & Authoritative Guide to Self-Assessment & Treatment of 

Mental Health Problems 

Identify the signs and symptoms of major mental health problems, assess a mental health 

problem, learn about proven-effective, most current treatments, find the right therapist, 

and know what to expect from therapy—all in this comprehensive, authoritative guide to 

mental health. 


Jeffrey c. wooD, psyD 



pharmacology 

6 x 9 / 254 pages / 2000 

ISBN-10: 1-87897-8365 

ISBN-13: 978-1-87897-8363 

US $44.95 

6.25 x 9.25 / 282 pages / 1998 

hardcover 

ISBN-10: 1-87897-8306 

ISBN-13: 978-1-87897-8301 

US $34.95 

reference 

6 x 9 / 240 pages / 2007 

ISBN-10: 1-57224-5069 

ISBN-13: 978-1-57224-5068 

US $17.95 

7 x 10 / 304 pages / 2007 

ISBN-10: 1-57224-4755 

ISBN-13: 978-1-57224-4757 

US $21.95 

83

issues & 

ideas 

6.25 x 9.25 / 464 pages / 1995 

hardcover 

ISBN-10: 1-87897-8225 

ISBN-13: 978-1-87897-8226 

US $34.95 

6 x 9 / 245 pages / 2005 

ISBN-10: 1-87897-8535 

ISBN-13: 978-1-87897-8530 

US $34.95 

6 x 9 / 357 pages / 2001 

ISBN-10: 1-87897-8403 

ISBN-13: 978-1-87897-8400 

US $49.95 

6.25 x 9.25 / 218 pages / 2002 

hardcover 

ISBN-10: 1-87897-8411 

ISBN-13: 978-1-87897-8417 

US $29.95 


changing cultural practices 

A Contextualist Framework for Intervention Research 

This book offers a contextualist approach both for learning how to affect the incidence 

and prevalence of behavior and for changing the cultural practices that direct individual 

behavior. Beginning with a philosophical and theoretical framework for analyzing cultural 

practices and conducting research on how to change them, it then applies this framework 

to important areas of cultural practice—tobacco use, childrearing, sexism, and environmental 

preservation. Finally, the book outlines the development of a science of changing 

of cultural practices. 

anthony biglan 

hanDbook of interventions for changing 

people & communities 

This book pulls apart the components of a number of different interventions, showing 

readers the basic things being done by different groups. It offers a way of talking about 

interventions that synthesizes different approaches without the added challenge of 

professional jargon. The book examines typical interventions for drug and alcohol abuse, 

sports psychology, hypnosis, violence, health promotion, organizations, self-help groups, 

peer mediation, family planning, education, cognitive therapy, counseling, social 

marketing, injury prevention, racism and discrimination, and more. 


a history of the behavioral therapies 

Founders’ Personal Histories 

In this unique work, eighteen of the most influential and significant figures in the various 

subareas of behavior therapy (from behavior analysis through cognitive therapy) are 

brought together to discuss their work and the sources and influences that affected it. 

These intellectual biographies range in tone and intensity as each author uses their own 

particular style to convey their views about the field and their individual impact on it. 


eDiteD by william t. o’Donohue, 

Deborah a. henDerson, steven c. hayes, 

Jane e. fisher & linDa J. hayes 

the impact of meDical cost offset 

on practice anD research 

Making It Work for You 

This volume, the result of a national conference sponsored by The Nicholas and Dorothy 

Cummings Foundation and the University of Nevada, Reno, examines the phenomenon 

called medical cost offset. The specific question this book poses is: Can the cost of 

detecting and treating patients’ psychosocial problems (from subclinical problems such as 

stress, to mental disorders such as depression, to adjunctive problems such as treatment 

adherence, or, finally, lifestyle issues such as poor exercise habits) be offset by decreased 

medical utilization in the future? 


william t. o’Donohue & kyle e. ferguson

investigations in behavioral epistemology 

What does it mean to take a behavioral approach to such core philosophical topics such 

as epistemology, consciousness, meaning, and truth? After all, the philosophy of science 

is not cut off from scientific work, but rather is central to it. In this volume, the authors 

examine the relationship between scientific knowing and the philosophical assumptions 

that underlie such activity. An all-star cast of researchers and theoreticians examine these 

questions in this volume. 

eDiteD by linDa J. hayes & patrick m. gheZZi 

moDern perspectives on J. r. kantor & 

interbehaviorism 

J. R. Kantor (1888-1984) did not achieve the prominence of his contemporaries, such 

as John B. Watson and B. F. Skinner. However, he established the most naturalistic and 

conceptually systematic psychology since Aristotle. Today, his interbehavioral psychology 

is consistent with converging movements in the naturalization of the behavioral, 

developmental, social, and cognitive sciences. Kantor, his interbehavioral psychology, 

and these movements are the focus of this text. 

eDiteD by bryan D. miDgley & eDwarD k. morris 

organiZational change 

This is an important text for interested readers in both private and public settings. The 

1998 Nevada Conference on Organizational Change brought to light many old issues and 

new opportunities in the field of organizational behavior management. The contributors 

include some of the leading names in the fields of applied behavior analysis and 

organizational behavior management. 

eDiteD by linDa J. hayes, John austin, 

RAmona houmanfar & michael c. clayton 

paraDox of organiZational change 

Engineering Organizations with Behavioral Systems Analysis 

Paradox of Organizational Change illustrates a systematic approach to creating sustainable 

change in any type of organization attempting to compete effectively in its environment. This 

book is founded on general systems principles and the scientific study of behavior. Stories 

based on real cases are presented to address fundamental issues of organizational change. The 

reader will learn how to restructure an organization to succeed in the ever-changing marketplace, 

how to identify and design processes that change organizations, and how to ensure that new 

processes are continuously implemented, managed, and adapted to ongoing organizational 

changes. 

maria e. malott, phD 


issues & 

ideas 

6.25 x 9.25 / 239 pages / 1997 

hardcover 

ISBN-10: 1-87897-8292 

ISBN-13: 978-1-87897-8295 

US $34.95 

6 x 9 / 330 pages / 2006 

ISBN-10: 1-87897-856X 

ISBN-13: 978-1-87897-8561 

US $49.95 

6 x 9 / 375 pages / 2001 

ISBN-10: 1-87897-839X 

ISBN-13: 978-1-87897-8394 

US $54.95 

6 x 9 / 216 pages / 2003 

ISBN-10: 1-87897-842X 

ISBN-13: 978-1-87897-8424 

US $39.95 

85

issues & 

ideas 

6.25 x 9.25 / 270 pages / 2005 

hardcover 

ISBN-10: 1-87897-8543 

ISBN-13: 978-1-87897-8547 

US $29.95 

6 x 9 / 391 pages / 2004 

ISBN-10: 1-87897-8489 

ISBN-13: 978-1-87897-8486 

US $54.95 

6 x 9 / 288 pages / 2007 

ISBN-10: 1-87897-8608 

ISBN-13: 978-1-87897-8608 

US $34.95 

6 x 9 / 328 pages / 2003 

ISBN-10: 1-87897-8438 

ISBN-13: 978-1-87897-8431 

US $49.95 

psychological approaches to chronic 

Disease management 

rule-governeD behavior 

Cognition, Contingencies & Instructional Control 


Behavioral and psychological factors have repeatedly been shown to have a profound impact on 

the onset, progression, and management of chronic diseases. Traditional health care models of 

disease management do not adequately address the behavioral health issues associated with the 

current chronic disease epidemic. An integrated approach to disease management where experts 

in the fields of physical and behavioral medicine synthesize their knowledge to create psychologically 

informed management protocols offers a promising alternative to traditional medicine. 


william t. o’Donohue & eliZabeth v. naylor 

Behavior-analytic research on rule-governed behavior was first gathered in this book in 

1989. Shortly after that time, the area slowed, perhaps in part due to the difficulties in distinguishing 

verbal from non-verbal processes within behavior analysis. Recently, however, 

there has been a notable pickup in interest in the topic. This previously out-of-print volume 

has been reprinted by Context Press in order to provide a readily accessible resource to 

behavioral psychologists as they move ahead in their research and practical work. 

eDiteD by steven c. hayes 

scientific stanDarDs of psychological 

practice, seconD eDition 

Issues & Recommendations 

This book is the first to examine standards of practice as a method of linking practical 

psychological work to contemporary scientific knowledge. The result of a national 

conference sponsored by the American Association of Applied and Preventive Psychology, 

these essays challenge the discipline to ensure that scientific knowledge is actually used 

by practitioners. 

eDiteD by steven c. hayes, phD, victoria m. folette, phD, 

robyn m. Dawes, phD, & kathleen e. graDy, phD 

a small matter of proof 

The Legacy of Donald M. Baer 

This volume tells personal and scholarly stories about the exemplary career and comprehensive 

impact of Professor Donald Baer, an internationally renowned behavioral scientist 

and the intellectual leader of applied behavior analysis. In this book, his students and 

colleagues, many of whom are accomplished leaders in their respective fields, provide 

historical and conceptual accounts of Baer’s influence based on their personal experiences 

of his mentorship. 

eDiteD by karen s. buDD & trevor stokes 

foreworD by barbara c. etZel

unDerstanDing verbal relations 

This volume, originating from the Second and Third International Institutes on Verbal 

Relations, summarizes some of the more recent developments in the analysis of rulegovernance 

and especially of stimulus equivalence, exclusion, and other derived stimulus 

relations. There is no more detailed and comprehensive treatment of stimulus equivalence 

anywhere. This volume will be of interest to anyone who wishes to understand verbal 

relations from a behavioral point of view. 

eDiteD by steven c. hayes & linDa J. hayes 

universal healthcare 

Readings for Mental Health Professionals 

President Bush’s New Freedom Commission on Mental Health has identified several inadequacies 

in the current system of behavioral health services delivery that are contributing to increased 

spending. This volume presents the work of a distinguished group of national experts who 

address the issues outlined by the President’s Commission. Important systems and policy issues 

such as integrated care and universal healthcare are discussed here within the context of 

reshaping the American healthcare system to meet its citizens’ healthcare needs. 


william t. o’Donohue & michael a. cucciare 

varieties of scientific contextualism 

Contextualism as a philosophy of science has been receiving increased attention from 

psychologists and other social scientists frustrated with the dominant mechanistic view within 

psychology. This volume explores a wide range of contextualistic views within psychology 

and the social sciences. These are fresh approaches that cut across old quarrels and polarities. 

This volume is composed of thirteen chapters, each followed by brief discussions that 

elaborate and elucidate the contributions. It is intended for professionals and students in 

the social sciences. Varieties of Scientific Contextualism is one of only a small number of 

contemporary volumes focusing exclusively on contextualism as a world-view. 

eDiteD by steven c. hayes, linDa J. hayes, 

hayne w. reese & theoDore r. sarbin 

visual basic 2005 for psychologists, 


Filled with illustrative “screen shots,” this book will show you how to computerize your 

experimental apparatus, stimulus presentations, and data collection procedures. It will 

also provide you with specific programming routines (code) that you can customize and 

incorporate into your own experiments. 

otto h. maclin, ph.D., mark r. Dixon, phD, 

& James w. Jackson, ms 



issues & 

ideas 

6 x 9 / 224 pages / 1992 

ISBN-10: 1-87897-8012 

ISBN-13: 978-1-87897-8011 

US $29.95 

6.25 x 9.25 / 263 pages / 2005 

hardcover 

ISBN-10: 1-87897-8551 

ISBN-13: 978-1-87897-8554 

US $29.95 

6 x 9 / 320 pages / 1993 

ISBN-10: 1-87897-8047 

ISBN-13: 978-1-87897-8042 

US $49.95 

6.25 x 9.25 / 320 pages / 1993 

hardcover 

ISBN-10: 1-87897-8055 

ISBN-13: 978-1-87897-8059 

US $46.95 

6 x 9 / 280 pages / 2007 

ISBN-10: 1-87897-8594 

ISBN-13: 978-1-87897-8592 

US $39.95 

87

self-esteem 

5.25 x 7.5 / 184 pages / 2007 

ISBN-10: 1-57224-495X 

ISBN-13: 978-1-57224-4955 

US $15.95 

7 x 10 / 232 pages / 2002 

ISBN-10: 1-57224-2876 

ISBN-13: 978-1-57224-2876 

US $21.95 

6 x 9 / 232 pages / 2009 

ISBN-10: 1-57224-5697 

ISBN-13: 978-1-57224-5693 

US $17.95 

10 simple solutions for builDing 

self-esteem 

How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image 


This book distills the best techniques from the author’s successful Self-Esteem Workbook. 

It also incorporates techniques that make use of mindfulness practice. With a little 

patience and practice, readers will discover what wonderful, valuable people they really are. 


glenn r. schiralDi, phD 

conQuer your critical inner voice 

A Revolutionary Program to Counter Negative Thoughts & Live Free 

from Imagined Limitations 

Voice therapy externalizes damaging self-criticism to minimize its impact on readers’ 

thoughts and feelings. The step-by-step exercises and self-assessments in this book help 

them employ these ideas to develop their self-esteem and reverse self-critical damage to 

their lives and goals. 


robert w. firestone, phD, lisa firestone, phD, 

& Joyce catlett, ma 

foreworD by pat love, eDD 

my mother, my mirror 

Recognizing & Making the Most of Inherited Self-Images 

In My Mother, My Mirror, an experienced psychotherapist explores how mothers unwittingly 

pass on their self-esteem and body image issues to their daughters, helps readers 

break the cycle when parenting their own daughters, and guides them through the process 

of overcoming the hidden negative messages that keep them from reaching their fullest 

potential. Without blaming their mothers, readers learn to rethink and rebuild their 

self-image. 


laura arens fuerstein, phD 






self-esteem, thirD eDition 

A Proven Program of Cognitive Techniques for Assessing, 

Improving & Maintaining Your Self-Esteem 

With over 600,000 copies sold, this classic has long been the most comprehensive guide 

on the subject. Proven cognitive techniques help readers talk back to the self-critical voice 

inside them and change the ways they think and feel about themselves. 



the self-esteem workbook 

This comprehensive program guides readers through twenty essential self-esteem-building 

activities. Each focuses on developing a different aspect of a healthy self-image. Dozens of 

checklists and exercises help readers conquer self-doubt, achieve a positive self-image, 

and begin to live a happier, healthier life. 


glenn r. schiralDi, phD 

the self-esteem companion 

Simple Exercises to Help You Challenge Your Inner Critic 

& Celebrate Your Personal Strengths 

This motivating companion presents more than sixty simple exercises readers can use to 

overcome a punishing inner critic. Clients can make a realistic inventory of their abilities 

and weaknesses and learn to celebrate their personal strengths. Each exercise includes 

tips for maximizing the technique’s effectiveness and simple step-by-step instructions for 

putting it into practice. 

matthew mckay, phD, patrick fanning, 

carole honeychurch & catharine sutker 

the self-esteem guiDeD Journal 

A 10-Week Program 

This journal offers readers a ten-week program of writing exercises that will help them shift 

their focus from the things wrong with their lives to the things that are right. The book 

begins with a week of journaling about non-judgment—regarding everything from people in 

the news to their own behavior. Then it guides readers to discover their strengths and 

redefine their weaknesses. Readers review their pasts to see how formative events have 

affected their self-esteem. They directly explore their experiences with their own self-esteem 

Achilles heel and learn to create daily opportunities to experience their personal worth. 

matthew mckay, phD, & catharine sutker 



Classic 

self-esteem 

6 x 9 / 328 pages / 2000 

ISBN-10: 1-57224-1985 

ISBN-13: 978-1-57224-1985 

US $17.95 

8.5 x 11 / 200 pages / 2001 

ISBN-10: 1-57224-2523 

ISBN-13: 978-1-57224-2524 

US $21.95 

7 x 7 / 184 pages / 2005 

ISBN-10: 1-57224-4119 

ISBN-13: 978-1-57224-4115 

US $17.95 

6 x 9 / 184 pages / 2005 

ISBN-10: 1-57224-402X 

ISBN-13: 978-1-57224-4023 

US $16.95 

89

self-esteem 

6 x 9 / 168 pages / 2001 

ISBN-10: 1-57224-2418 

ISBN-13: 978-1-57224-2418 

US $15.95 

anger 

management 

7 x 10 / 280 pages / 1998 

hardcover 

ISBN-10: 1-57224-1233 

ISBN-13: 978-1-57224-1237 

US $49.95 

Therapist Protocol: 

8.5 x 11 / 208 pages / 2000 

ISBN-10: 1-57224-2043 

ISBN-13: 978-1-57224-2043 

US $34.95 

Client Manual: 

8.5 x 11 / 176 pages / 2000 

ISBN-10: 1-57224-2051 

ISBN-13: 978-1-57224-2050 

US $15.95 


ISBN-10: 1-60882-0297 

ISBN-13: 978-1-6088-20290 

US $15.95 

30-minute therapy for anger 

Everything You Need To Know in the Least Amount of Time 


the woman’s guiDe to total self-esteem 

The Eight Secrets You Need to Know 

This comprehensive approach to reconstructing self-esteem helps women discover how to 

heal old wounds, assess their strengths and weaknesses, and test their skills at work, at 

home, and in their relationships. 

stephanie Dillon, phD, with m. christina benson, mD 

managing client anger 

What to Do When a Client Is Angry with You 

When clients direct their anger at the therapist, the resulting emotional overload can 

derail the entire therapy process. Managing Client Anger is designed to help therapists 

understand their own reactions to client anger and guide them in making constructive 

interventions when clients express anger toward them. 


overcoming situational & general anger 

A nine-session treatment. Techniques include relaxation, cognitive restructuring, 

and coping skills training for moderate to high to worse anger scenes. 

Jerry l. Deffenbacher, phD, & matthew mckay, phD 

Anger fills people with adrenaline, but can also cloud thinking—a combination that tends 

to lead to trouble. In 30-Minute Therapy for Anger, readers learn proven-effective skills to 

help process and control their anger instead of lashing out at others. These conflict- 

defusing techniques will help clients “cool down” anger so that they can respond calmly and 

effectively, even in life’s most aggravating situations. 


ronalD t. potter-efron, phD, & 

patricia s. potter-efron, ms 


http://nhpubs.com/anger-therapy

the anger control workbook 

The toxic costs of anger are well understood: sabotaged careers, alienated family and 

friends, and even physical damage to the point of illness or an early death. Unlike previous 

models of anger control that began by combating anger-provoking thoughts at a relatively 

low level of anger, this workbook introduces a streamlined new approach that allows 

readers to begin at a higher level of anger, so that fewer steps are involved. Throughout, 

the techniques are presented in a clear, step-by-step format that makes it easy for readers 

to tailor a program to their own personal obstacles and triggering events. 


matthew mckay, phD, & peter rogers, phD 

the anger workbook for women 

How to Keep Your Anger from Undermining Your Self-Esteem, 

Your Emotional Balance & Your Relationships 

This workbook offers cognitive behavioral and attitude adjustment exercises that will help readers 

limit the power of anger-triggering situations. Worksheets and assessments guide the examination 

of family-of-origin issues that might contribute to problems with anger. Sections of the workbook 

explore the connection between anger and substance abuse, mood disorders, and spirituality. 

laura J. petracek, phD, lcsw 

foreworD by sanDra p. thomas, phD, rn, faan 

stop the anger now 

A Workbook for the Prevention, Containment & Resolution of Anger 

This brief, intense course in anger management focuses on the essentials of what readers 

need to do in order to prevent most angry outbursts, contain the rest, and resolve longstanding 

issues that perpetuate anger. They will learn to identify triggering situations and 

self-talk, quickly damp anger down when it flares up, and begin to work on resolving the 

frustrations that keep their anger at the boiling point. 

ronalD potter-efron, msw 

act on life not on anger 

The New Acceptance & Commitment Therapy Guide to Problem Anger 

This book offers your clients who have tried to control problem anger before with little success 

a new approach. Instead of asking them to struggle even harder with anger, this book helps 

them drop the rope in their tug-of-war with anger using acceptance and commitment 

therapy (ACT). Readers learn how to accept angry feelings as they occur and then use 

techniques based in mindfulness practice to watch their anger without identifying with it. 

georg h. eifert, phD, matthew mckay, phD, 

& John p. forsyth, phD 



anger 

management 

8.5 x 11 / 208 pages / 2000 

ISBN-10: 1-57224-2205 

ISBN-13: 978-1-57224-2203 

US $21.95 

8.5 x 11 / 176 pages / 2004 

ISBN-10: 1-57224-3791 

ISBN-13: 978-1-57224-3798 

US $19.95 

8.5 x 11 / 160 pages / 2001 

ISBN-10: 1-57224-2574 

ISBN-13: 978-1-57224-2579 

US $21.95 

6 x 9 / 200 pages / 2006 

ISBN-10: 1-57224-4402 

ISBN-13: 978-1-57224-4405 

US $16.95 

91

anger 

management 

6 x 9 / 160 pages / 2005 

ISBN-10: 1-57224-3929 

ISBN-13: 978-1-57224-3927 

US $16.95 

6 x 9 / 192 pages / 2006 

ISBN-10: 1-57224-4380 

ISBN-13: 978-1-57224-4382 

US $21.95 


ISBN-10: 1-57224-9668 

ISBN-13: 978-1-57224-9660 

US $17.95 

6 x 9 / 200 pages / 2006 

ISBN-10: 1-57224-4488 

ISBN-13: 978-1-57224-4481 

US $16.95 

angry all the time, seconD eDition 

An Emergency Guide to Anger Control 

This book, a major revision of a classic book that has helped tens of thousands of people 

overcome problem anger, contains two completely new chapters and significant revision 

to many of the original sections. Tips for problem solving and directing anger in positive 

ways, new strategies for encouraging change, and a discussion of anger styles and the 

effects of jealousy on problem anger are included. 


ronalD t. potter-efron, msw, phD 

freeing the angry minD 

How Men Can Use Mindfulness & Reason to Save Their Lives & Relationships 

This book strives to offer men a real cure for anger, one based on deep introspection 

about the connection they share with other human beings. Drawing on basic principles 

from Buddhism, this book seeks to supplant anger with compassion, reaction with mindfulness, 

and self-importance with self-awareness. 

c. peter banKart, phD 

foreworD by DaviD b. wexler, phD 

the gift of anger 

Seven Steps to Uncover the Meaning of Anger & Gain Awareness, 

True Strength, & Peace 


The Gift of Anger shows readers how to recognize the signals, discover the deeper meaning 

behind their anger, and change the relationships and situations in their lives that 

frustrate them. In seven simple and effective steps, this book guides readers past any level 

of anger, from mild irritation to rage, and toward a balanced approach to using anger for 

greater understanding and well-being. 


marcia cannon, phD 


http://nhpubs.com/gift-anger 

letting go of anger, seconD eDition 

The Eleven Most Common Anger Styles & What to Do About Them 

This book examines the eleven most common styles of anger expression and helps readers 

learn how to communicate about anger in healthy ways. Learn which anger styles work 

for different situations—and which ones lead to certain disaster. Find out how to become 

more flexible and creative at expressing anger. Once they understand the whole range of 

anger styles, readers will be able to better manage angry feelings and use anger as a positive 

force for building a better life. 


ronalD t. potter-efron, msw, phD, 

& patricia s. potter-efron, ms

age 

A Step-by-Step Guide to Overcoming Explosive Anger 

This book briefly discusses how the brain functions during extreme emotion, and then it 

turns to the task of helping stop episodes of rage —right now! In classic Potter-Efron style, 

the book places the responsibility for control squarely on the shoulders of the angry 

individual. There is no room in this dangerous situation for “whys” and “becauses.” 

Instead, Rage offers no-nonsense, step-by-step, anger-management tools that really work. 



transforming anger 

The HeartMath® Solution for Letting Go of Rage, Frustration & Irritation 

Learn how thoughts and feelings get stored in the nervous system and create cellular 

triggers of irritation, frustration, and anger. Identify triggers for anger at work and at 

home, and change them with techniques such as the sixty-second “freeze-frame,” an 

exercise that calms the mind, synchronizes the nervous system, and increases the level 

of internal coherence. (HeartMath ® is a registered trademark of the Institute of HeartMath.) 




when anger hurts, seconD eDition 

Quieting the Storm Within 

This book is a complete, step-by-step guide to changing habitual, anger-generating 

thoughts while developing healthier, more effective ways of meeting needs. It is ideal for 

therapists who work with families or teach anger control and helpful for health professionals 

who treat the effects of type-A personality. 


matthew mckay, phD, peter D. rogers, phD, 

& JuDith mckay, rn 

when anger hurts your kiDs 

A Parent’s Guide 

Being a parent is hard. They face situations every day that can make their temper flare and their 

pulse race. It’s easy to lash out at kids, but how parents express their anger toward kids affects 

how compliant they are, how much concern they show for others, and how accepting they are of 

themselves. This book, based on a two-year study of 285 parents, offers a powerful program of exercises 

that will help parents monitor their anger responses to their kids. They’ll acquire skills that will 

let them feel more effective as a parent and let their kids grow up free of anger’s damaging effects. 

matthew mckay, phD, kim paleg, phD, 

patrick fanning & Dana lanDis 


anger 

management 

6 x 9 / 176 pages / 2007 

ISBN-10: 1-57224-4623 

ISBN-13: 978-1-57224-4627 

US $16.95 

5.25 x 7.5 / 176 pages / 2003 

ISBN-10: 1-57224-352X 

ISBN-13: 978-1-57224-3521 

US $15.95 

6 x 9 / 320 pages / 2003 

ISBN-10: 1-57224-3449 

ISBN-13: 978-1-57224-3446 

US $16.95 

6 x 9 / 176 pages / 1996 

ISBN-10: 1-57224-0458 

ISBN-13: 978-1-57224-0452 

US $21.95 

93

anger 

management 

6 x 9 / 152 pages / 2001 

ISBN-10: 1-57224-2604 

ISBN-13: 978-1-57224-2609 

US $16.95 

6 x 9 / 192 pages / 2004 

ISBN-10: 1-57224-3473 

ISBN-13: 978-1-57224-3477 

US $22.95 

6 x 9 / 166 pages / 1998 

ISBN-10: 1-57224-1195 

ISBN-13: 978-1-57224-1190 

US $16.95 

addiction 

& recovery 

6.25 x 9.25 / 195 pages / 2004 

hardcover 

ISBN-10: 1-87897-8470 

ISBN-13: 978-1-87897-8479 

US $29.95 

when anger hurts your relationship 

10 Simple Solutions for Couples Who Fight 

Conflict in our personal relationships is inevitable; it’s how we handle the anger that 

arises during these conflicts that determine a difference between healthy discussion and 

ineffectual rage. In this first-aid manual for angry couples, find tools and strategies readers 

can use to reduce conflict, defuse rage, and avoid anger-provoking situations. Learn 

communication strategies that defuse anger rather than provoke it. Defeat the cycles that 

cause repeated anger dynamics to weaken and destroy relationships. 

kim paleg, phD, & matthew mckay, phD 

when anger scares you 

How to Overcome Your Fear of Conflict & Express Your Anger in Healthy Ways 

In this book, readers separate anger from rage or fear. They practice a series of simple, 

easy-to-follow exercises that coach them to openly express their anger and constructively 

address difficult people and situations. The book directs them to align themselves with 

anger, using it as a tool for positive change. With these exercises, they learn to set and 

achieve goals for constructive anger expression. 

John r. lynch, phD 

working anger 

Preventing & Resolving Conflict on the Job 

This step-by-step program is designed to help anyone who has had trouble dealing with 

their own anger or other people’s anger at work. It details the problems that arise when 

people fail to differentiate between conflicts at work and at home and offers practical 

suggestions for preventing unnecessary conflicts and resolving disagreements when they 

do arise. 



early Detection & treatment of substance 

abuse within integRAteD primary care 

Most patients with substance abuse problems present in primary care settings, oftentimes with 

other complaints. When professionals, working in primary or integrated care settings, know what 

to look for and healthcare systems can respond with effective triage, it is possible to implement 

substance-abuse treatment programs early. This volume, the work of a number of leading scholars, 

presents a coherent framework through which primary care establishments can implement 

this kind of life-saving early detection and treatment of substance-abuse problems. 

eDiteD by nicholas a. cummings, melanie p. Duckworth, 

william t. o’Donohue & kyle e. ferguson

the aDDiction workbook 

A Step-by-Step Guide to Quitting Alcohol & Drugs 

This workbook explains the facts about addiction and provides simple, step-by-step 

directions for working through the stages of the quitting process. Get comprehensive 

advice on every facet of addiction recovery—from identification of the problem to 

preventing relapse. 

patrick fanning & John t. o’neill, lcDc 

responsible Drinking 

A Moderation Management Approach for Problem Drinkers 

Problem use of alcohol is a behavioral decision that can be effectively treated by moderation 

rather than lifetime abstinence. Based on the ongoing work of the moderation management 

treatment approach, this book teaches the difference between a problem drinker and an 

alcoholic. Make informed choices about moderation or abstinence. 

freDerick rotgers, psyD, marc f. kern, phD, 

& ruDy hoeltZel • foreworD by mark b. sobell, phD, abpp, 

& linDa c. sobell, phD, abpp 

a woman’s aDDiction workbook 

Your Guide to In-Depth Healing 

This step-by-step program addresses the treatment needs of women struggling with 

addiction. Learn techniques for exploring the factors that drive addictions. Identify life 

patterns related to abusive consumption. Discover techniques to control impulses and 

reach out to others. 

lisa m. naJavits, phD 

the family recovery guiDe 

A Map for Healthy Growth 

This guide teaches family members how to sustain their relationships with addicts 

without undermining their transformation from simple abstinence to lasting change. 

stephanie brown, phD, & virginia m. lewis, phD, 

with anDrew liotta 


addiction 

& recovery 

8.5 x 11 / 160 pages / 1996 

ISBN-10: 1-57224-0431 

ISBN-13: 978-1-57224-0438 

US $21.95 

8.5 x 11 / 232 pages / 2002 

ISBN-10: 1-57224-2949 

ISBN-13: 978-1-57224-2944 

US $21.95 

8.5 x 11 / 208 pages / 2002 

ISBN-10: 1-57224-2973 

ISBN-13: 978-1-57224-2975 

US $21.95 

7 x 10 / 304 pages / 2000 

ISBN-10: 1-57224-2183 

ISBN-13: 978-1-57224-2180 

US $24.95 

95

grief 

management 

6 x 9 / 160 pages / 1995 

ISBN-10: 1-57224-0172 

ISBN-13: 978-1-57224-0179 

US $16.95 

6 x 9 / 200 pages / 2008 

ISBN-10: 1-57224-5115 

ISBN-13: 978-1-57224-5112 

US $17.95 

6 x 9 / 176 pages / 2005 

ISBN-10: 1-57224-4011 

ISBN-13: 978-1-57224-4016 

US $15.95 

grief’s courageous Journey 

A Workbook 


This workbook provides readers with a program for remembering and putting to rest grief 

issues from their past. Journaling exercises and suggestions for healing personal rituals 

help them safely redefine their life and re-create their future. 

sanDi caplan & gorDon lang 

the enD-of-life hanDbook 

A Compassionate Guide to Connecting with & Caring for a Dying Loved One 

This practical yet compassionate guide offers caring, compassionate, and practical advice 

to the families of individuals nearing the end of life, on dealing with the process of a loved 

one’s death. First, the book offers practical advice, clearly explaining medical information, 

treatment options, and practical decisions that must be made in many terminal-care 

situations. Then the book stresses the opportunities for hope, personal control, and loving 

family connection that occur during periods of palliative care. 


DaviD b. felDman, phD, & s. anDrew lasher, Jr., mD 

foreworD by ira bycock, mD 

grieving minDfully 

A Compassionate & Spiritual Guide to Coping with Loss 

This book offers readers ways to cope with the events and situations that trigger personal 

grief by using mindfulness exercises and radical acceptance, a concept that encourages 

the experience of grief rather than its denial. Ultimately, the book presents strategies for 

making life more meaningful by acknowledging death and working to embrace life. 


sameet m. kumar, phD 

foreworD by Jeffrey brantley, mD 






and click on “Mental Health Professionals” to sign up today

saying gooD-bye to the pet you love 

A Complete Resource to Help You Heal 

Deal with the loss of a beloved pet with the help of this guide. Evaluate the level of pet 

attachment. Work through grief with specific bereavement techniques: memorializing a 

lost pet, recognizing problematic thinking, and finding support. 

lorri a. greene, phD, & JacQuelyn lanDis 

foreworD by alan m. beck, scD 

acceptance & commitment therapy 

for chronic pain 

Professionals who work with patients and clients struggling with chronic pain will benefit 

from this values-based behavior change program for managing the effects of pain. The 

book addresses case formulation and clinical techniques for working with pain patients 

through a combination of practical instruction and a treatment scenario narrative that 

follows a patient through an ACT-based intervention. An invaluable resource for rehabilitation 

specialists, psychologists, physicians, nurses, and others. 

Joanne c. Dahl, kelly g. wilson, carmen luciano 

& steven c. hayes 

10 simple solutions to chronic pain 

How to Stop Pain from Controlling Your Life 

Distilled from the very best pain-management techniques, this little book offers ten simple, 

effective solutions for thriving with chronic pain. First, patients get a quick introduction to 

the physiology of pain. Then it’s down to the business of improving their quality of life as 

they learn tips for getting better sleep, ways to build a strong support system, and 

techniques for overcoming fear, anxiety, and depression. 


blake h. tearnan, phD 

the chronic pain care workbook 

A Self-Treatment Approach to Pain Relief Using the Behavioral Assessment 

of Pain Questionnaire 

This book offers great control over the pain-management process through monitoring, 

self-awareness, and empowerment. Evaluations help assess levels of physical and emotional 

pain, sleep habits, and general ability to function throughout the day. 

michael J. lewanDowski, phD 

foreworD by richarD J. kroening, mD, phD 


grief 

management 

6 x 9 / 168 pages / 2003 

ISBN-10: 1-57224-3074 

ISBN-13: 978-1-57224-3071 

US $16.95 

chronic pain 

management 

6 x 9 / 224 pages / 2005 

ISBN-10: 1-87897-8527 

ISBN-13: 978-1-87897-8523 

US $39.95 

5.25 x 7.5 / 192 pages / 2007 

ISBN-10: 1-57224-4828 

ISBN-13: 978-1-57224-4825 

US $15.95 

8.5 x 11 / 240 pages / 2006 

ISBN-10: 1-57224-4704 

ISBN-13: 978-1-57224-4702 

US $28.95 

97

chronic pain 

management 

8.5 x 11 / 192 pages / 2006 

ISBN-10: 1-57224-4097 

ISBN-13: 978-1-57224-4092 

US $21.95 

6 x 9 / 224 pages / 2009 

ISBN-10: 1-57224-5816 

ISBN-13: 978-1-57224-5815 

US $18.95 

6 x 9 / 280 pages / 2009 

ISBN-10: 1-57224-6219 

ISBN-13: 978-1-57224-6218 

US $18.95 

6 x 9 / 224 pages / 2009 

ISBN-10: 1-57224-6189 

ISBN-13: 978-1-57224-6188 

US $17.95 

living beyonD your pain 

Using Acceptance & Commitment Therapy to Ease Chronic Pain 


Based on acceptance and commitment therapy (ACT), this book breaks with conventional 

notions of pain management, the traditional “feel good” approaches—including the use of 

pain-killing medication—that work to prevent painful sensations. The ACT approach to 

living with pain helps readers recognize pain as an event in their life that doesn’t need to 

interfere with the way they live. By accepting and learning to live with pain, they can limit 

the control it exerts over their lives. Mindfulness exercises, in particular, can help readers 

transform pain from a life-defining preoccupation to a simple experience. 

Joanne Dahl, phD, & tobias lunDgren, ms 


the minDfulness solution to pain 

Step-by-Step Techniques for Chronic Pain Management 

While treatments like medication and physical therapy can be enormously beneficial to the 

body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. 

This book offers a revolutionary new treatment approach, mindfulness-based chronic pain 

management, that helps readers use stationary meditations, movement meditations, mindful 

art, and other strategies to harness their mind’s power to quiet pain and put them in control. 


Dr. Jackie garDner-nix with lucie costin-hall, ma 

foreworD by Jon kabat-Zinn, phD 

the chemotherapy survival guiDe, 

thirD eDition 

Everything You Need to Know to Get Through Treatment 

Written by two experienced oncology nurses, this compassionate and comprehensive guide 

explains in plain English everything people undergoing chemotherapy need to know about 

treatment, including what they can expect at each stage of chemotherapy and what they 

can do to prevent or minimize side effects. Packed with practical suggestions, nutritional 

advice, relaxation skills, and other techniques to help strengthen the body and calm the 

mind, this book is a must-have resource for anyone navigating this difficult time. 


JuDith mckay, rn, ocn, & tamera schacher, rn, ocn, msn 

the gooD news about the baD news 

Herpes: Everything You Need to Know 

Millions of people lead healthy, sexually active lives with herpes. Although herpes symptoms 

can be managed with medication and treatment, the stigma associated with the 

infection can negatively impact self-esteem and become a problem in itself. This complete 

guide to living with genital herpes, written by internationally recognized herpes expert 

Terri Warren, addresses every practical issue people with herpes face. 


terri warren, rn, np

minDfulness-baseD cancer recovery 

A Step-by-Step MBSR Approach to Help You Cope with Treatment 

& Reclaim Your Life 

The authors’ own research-based program, mindfulness-based cancer recovery (MBCR), 

presented for the first time in this book, is proven to lower patients’ stress by 55 percent 

and reduce mood disorders by 65 percent. Patients also reported feeling more vigorous 

and less fatigued after undergoing the program. 


linDa e. carlson, phD, rpsych, & michael p. speca, psyD, 

rpsych • foreworD by ZinDel segal, phD 

the milD traumatic brain inJury workbook 

Your Program for Regaining Cognitive Function & Overcoming Emotional Pain 

The book addresses the emotional issues that often accompany mild traumatic brain injury, 

especially anxiety and depression. Readers learn basic self-help strategies to counteract 

problems that may be caused by the injury. The later chapters discuss the four major 

domains of cognitive function and ways in which individuals can challenge their limitations 

and repair specific brain functions. 

Douglas J. mason, psyD 

foreworD by gottfrieD Jean-louis, mD 

overcoming aDrenal fatigue 

How to Restore Hormonal Balance & Feel Renewed, Energized & Stress Free 

In Overcoming Adrenal Fatigue, clear self-evaluations and treatment guidelines empower 

readers to take charge of their adrenal health through nutrition, vitamins, herbs, bioidentical 

adrenal hormone supplementation, and self-care practices. This complete guide to 

optimizing adrenal health will give your clients the tools they’ll need to get their symptoms 

under control and regain the energy to enjoy an active lifestyle. 


kathryn r. simpson, ms 


http://nhpubs.com/adrenal-fatigue 

the weight loss surgery workbook 

Deciding on Bariatric Surgery, Preparing for the Procedure & Changing 

Habits for Post-Surgery Success 

This workbook will guide your clients every step of the way as they prepare to make 

a smooth transition into post-surgery life. Written by a medical psychologist who has 

counseled many clients through weight loss surgery, it offers skills from cognitive 

behavioral therapy to help clients make the critical pre-surgery lifestyle changes and 

adjustments to their eating and exercise habits that will enable them to maintain the 

best results after the procedure. 


Doreen a. samelson, eDD, mscp 

foreworD by arnolD D. salZberg, mD 


http://nhpubs.com/weight-loss 


medical 

conditions 


ISBN-10: 1-57224-8874 

ISBN-13: 978-1-57224-8878 

US $17.95 

8.5 x 11 / 192 pages / 2004 

ISBN-10: 1-57224-3619 

ISBN-13: 978-157224-3613 

US $21.95 


ISBN-10: 1-57224-9528 

ISBN-13: 978-1-57224-9523 

US $21.95 


ISBN-10: 1-57224-8998 

ISBN-13: 978-1-57224-8991 

US $24.95 

99

marriage, 

family & 

relationships 

6 x 9 / 240 pages / 2009 

ISBN-10: 1-57224-6227 

ISBN-13: 978-1-57224-6225 

US $17.95 

6 x 9 / 216 pages / 2008 

ISBN-10: 1-57224-5247 

ISBN-13: 978-1-57224-5242 

US $16.95 

6 x 9 / 184 pages / 2004 

ISBN-10: 1-57224-3864 

ISBN-13: 978-1-57224-3866 

US $17.95 

6 x 9 / 184 pages / 2004 

ISBN-10: 1-57224-3406 

ISBN-13: 978-1-57224-3408 

US $17.95 


act with love 

Stop Struggling, Reconcile Differences & Strengthen Your Relationship with 


Through a simple program based in acceptance and commitment therapy (ACT), readers 

learn to handle painful thoughts and feelings more effectively and engage fully in the 

process of living and loving with their partners. Readers will learn how to let go of conflict, 

learn mindfulness to increase intimacy, resolve painful conflicts, and act on their values. 


russ harris, mD 

contemplating Divorce 

A Step-by-Step Guide to Deciding Whether to Stay or Go 

This book helps readers decide whether to try to make a flagging marriage work or proceed 

with the difficult decision to divorce. Without taking one side or the other, the author 

helps the reader explore the issues in the marriage, and then provides insight into the next 

steps the reader should take, whether he or she decides to stay or go. 


susan pease gaDoua, lcsw 

coping with erectile Dysfunction 

How to Regain Confidence & Enjoy Great Sex 

Continuing the momentum of their revolutionary book, Coping with Premature Ejaculation, 

Michael Metz and Barry McCarthy bring you the only complete self-help resource on the 

market for men dealing with erectile dysfunction. Not only is this book the first to address 

this problem using the most current research into male sexuality, but it is the first to 

propose a treatment approach that unites medical, psychological, and relationshipenhancing 

techniques into a cooperative process that couples can work through together. 

michael e. metZ, phD, & barry w. mccarthy, phD 

coping with premature eJaculation 

How to Overcome PE, Please Your Partner & Have Great Sex 

Countless thousands of couples experience frustration and conflict because of this most 

common sexual problem—unnecessarily. Premature ejaculation is an extremely complex 

condition, but one that is very treatable with the right tools. This book goes far beyond 

anything ever written about this condition to offer the very latest, most effective 

techniques for beating PE and creating the sizzling sex life readers have always dreamed of. 

michael e. metZ, phD, & barry w. mccarthy, phD

coping with your partner’s Jealousy 

Whether motivated by a desire for power, attention, control, or affection, feelings of jealousy 

often lead to moments of emotional or physical violence that can cripple and destroy a relationship. 

In this, the first book ever written specifically to partners of jealous people, a professional 

counselor offers a series of assessments designed to help them reflect on personality traits that 

contribute to jealousy, both in themselves and in their partner. The book contains exercises 

and strategies that will help them identify the triggers that provoke jealous reactions in their 

partner. Techniques for effective boundary-setting, enhanced communication, and deepened 

intimacy give them the tools they need to work through periods of jealous reaction. 

nina brown, eDD, lpc, ncc 

couple skills, seconD eDition 

Making Your Relationship Work 

This book, a revised and updated edition of a classic, shows how to work smarter in relationships. 

Improve communication, cope better with problems, and resolve conflicts with 

loved ones in healthy and creative ways with these helpful strategies. 


matthew mckay, phD, patrick fanning 

& kim paleg, phD 

couple skills: the viDeo 

See the most important lessons of the New Harbinger classic, Couple Skills (above), come 

to life in an entertaining and informative video. Learn basic communication skills quickly. 

Watch Julie and Alex fight about time, money, and commitment, and then see them try 

out their newly acquired relating skills with all the details of tone and body language 

demonstrated in living color. 

matthew mcKay, phD, patrick fanning & kim paleg, phD 

the high-conflict couple 

A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy & Validation 

When out-of-control emotions are the root cause of problems in a relationship, no amount 

of effective communication or intimacy building will fix what ails it. What these “highconflict” 

couples need is help regulating the emotions that provoke the “escape or win” 

mode of interaction that has come to define them. In this book, a noted expert in the use 

of dialectical behavior therapy (DBT) in couples’ therapy adapts this powerful set of emotion 

regulation tools. Using mindfulness and distress tolerance techniques, readers learn 

how to deescalate conflict situations before they have a chance to flare into serious fights. 


alan e. fruZZetti, phD 

foreworD by marsha m. linehan, phD 


marriage, 

family & 

relationships 

6 x 9 / 168 pages / 2004 

ISBN-10: 1-57224-3686 

ISBN-13: 978-1-57224-3682 

US $12.95 


Classic 

6 x 9 / 328 pages / 2006 

ISBN-10: 1-57224-481X 

ISBN-13: 978-1-57224-4818 

US $17.95 

VHS Tape / 1995 

Running time: 30 minutes 

ISBN-10: 1-57224-0164 

ISBN-13: 978-1-57224-0162 

US $39.95 

6 x 9 / 192 pages / 2006 

ISBN-10: 1-57224-450X 

ISBN-13: 978-1-57224-4504 

US $16.95 

101

marriage, 

family & 

relationships 

6 x 9 / 184 pages / 2005 

ISBN-10: 1-57224-4003 

ISBN-13: 978-1-57224-4009 

US $14.95 


ISBN-10: 1-57224-9099 

ISBN-13: 978-1-57224-9097 

US $21.95 


ISBN-10: 1-57224-9935 

ISBN-13: 978-1-57224-9936 

US $17.95 


ISBN-10: 1-60882-0254 

ISBN-13: 978-1-6088-20252 

US $17.95 

when love stumbles 

How to Rediscover Love, Trust & Fulfillment in Your Relationship 


in harm’s way 

Help for the Wives of Military Men, Police, EMTs & Firefighters 

This book opens with a discussion of how women can cope with the fear, anger, and 

loneliness they feel related to their partner’s high-risk profession. Next, the book takes up 

the more practical aspects of life for women in this position, addressing issues like sex and 

sexual deprivation, role overload, self-care, and children’s fears and concerns. The book 

closes with a chapter about coping with a partner’s return from a dangerous assignment. 


the one-way relationship workbook 

Step-by-Step Help for Coping with Narcissists, Egotistical Lovers, Toxic 

Coworkers & Others Who Are Incredibly Self-Absorbed 

This workbook is filled with strategies and exercises designed to teach you or your clients to 

empower themselves and set firm boundaries with NPD sufferers without irreparably damaging 

the relationship. Readers learn the different ways narcissism can manifest itself in real-life 

situations, such as at work and in intimate relationships, and practice identifying NPD behavior. 

The communication skills, coping skills, and NPD information in this workbook comprise a 

complete toolkit for navigating narcissistic behavior in every area of life. 


neil J. lavenDer, phD, & alan cavaiola, phD 


http://nhpubs.com/one-way 

When Love Stumbles offers a plan for reversing problematic relationship patterns by 

making simple changes to everyday habits. Readers will find that these small but important 

steps will help their relationships find their footing once again. Clients learn to end disillusionment 

and find fulfillment, banish boredom by adding excitement to the relationship, 

turn destructive conflicts into constructive challenges, shift focus from self-preservation to 

putting the partner first, stop struggling solo and start operating as a team. 


ranDi gunther, phD 


http://nhpubs.com/love-stumbles 

splitting 

Protecting Yourself While Divorcing Someone with Borderline or Narcissistic 


Splitting is a legal and psychological guide-book that everyone seeking a divorce from a 

persuasive blamer should own. Written by Bill Eddy, a family lawyer, divorce mediator, and 

experienced social worker, and Randi Kreger, BPD expert and author of Stop Walking on 

Eggshells, it offers readers help for navigating the entire process of divorce: hiring and 

managing a divorce lawyer, reaching a reasonable settlement, protecting oneself and one’s 

children from emotional and/or physical abuse from the former spouse, resisting false 

accusations, and getting enforceable court orders. 


bill eDDy, lcsw, JD, & ranDi kreger 


http://nhpubs.com/splitting

family guiDe to emotional wellness 

Keep this book next to the household medical manual. Find strategies for coping with an 

unexpected crisis. Deal with anxiety or depression. Help family members change harmful 

habits and develop healthy lifestyles. Raise children who confidently take on new challenges. 

eDiteD by patrick fanning & matthew mckay, phD 

foreworD by mary ellen copelanD, ms, ma 

the emotional affair 

How to Recognize Emotional Infidelity & What to Do About It 

Emotional affairs do not necessarily include sex or physical intimacy of any kind, but the 

effects can be just as devastating to relationships as sexual affairs—sometimes even more 

so. This book helps you evaluate a relationship to determine whether or not a partner is 

having an emotional affair, explains possible roots of the problem, offers suggestions for 

discussing the issue with your partner and repairing the relationship, and provides tools for 

recovering from the breach of trust and intimacy caused by the affair. 


ronalD t. potter-efron, msw, phD, 

& patricia s. potter-efron, ms 

going home without going craZy 

How to Get Along with Your Parents & Family (Even When They Push 

Your Buttons) 

In this guide to painless family homecomings, readers learn techniques to communicate 

more effectively, deal with anger and resentment, and strengthen family relationships. 

They find out how to reconnect with their families and start enjoying the times they 

spend with them. 

anDra meDea 

in the mooD, again 

A Couple’s Guide to Reawakening Sexual Desire 

To readers who’ve experienced serious conflict in their relationship due to lack of interest 

in sex, this book offers real advice for real change. Learn to clearly identify what caused 

the lack of sexual desire. Develop effective communication skills that will improve every 

aspect of your relationship. Work through the steamy exercises together and turn up the 

sexual heat. 

kathleen a. cervenka, phD 


marriage, 

family & 

relationships 

8.5 x 11 / 744 pages / 2000 

ISBN-10: 1-57224-2078 

ISBN-13: 978-1-57224-2074 

US $29.95 

6 x 9 / 184 pages / 2009 

ISBN-10: 1-57224-5700 

ISBN-13: 978-1-57224-5709 

US $16.95 

6 x 9 / 208 pages / 2006 

ISBN-10: 1-57224-4496 

ISBN-13: 978-1-57224-4498 

US $14.95 

6 x 9 / 200 pages / 2003 

ISBN-10: 1-57224-3511 

ISBN-13: 978-1-57224-3514 

US $14.95 

103

marriage, 

family & 

relationships 

6 x 9 / 224 pages / 1998 

ISBN-10: 1-57224-0873 

ISBN-13: 978-1-57224-0872 

US $16.95 

6 x 9 / 206 pages / 2006 

ISBN-10: 1-57224-4615 

ISBN-13: 978-1-57224-4610 

US $16.95 

6 x 9 / 200 pages / 2007 

ISBN-10: 1-57224-4968 

ISBN-13: 978-1-57224-4962 

US $14.95 

5 x 7 / 176 pages / 2009 

ISBN-10: 1-57224-6170 

ISBN-13: 978-1-57224-6171 

US $15.95 

it’s so harD to love you 

Staying Sane When Your Loved One Is Manipulative, Needy, Dishonest, or 

Addicted 

This book offers tools to help readers deal with the anguish of loving a difficult friend, 

relative, or partner while still maintaining a sane relationship with him or her. Using the 

strategies in this book, readers will learn how to shift their focus and change their reactions 

to the difficult person instead of trying to change him or her. 

bill klatte, msw, lcsw, & kate thompson 


infiDelity 

A Survival Guide 

It is possible to recover from the crisis of infidelity. This step-by-step book helps readers 

deal with the shock of discovery and cope with the emotional impact of the realization of 

an affair. Decide what it tells about a relationship. Choose whether to abandon or rebuild 

a partnership. 

Don-DaviD lusterman, phD 

intimacy after infiDelity 

How to Rebuild & Affair-Proof Your Marriage 

The book begins with an overview of the phenomenon of infidelity and the way a long-term 

relationship develops over time. The book develops a three-type model of intimacy and 

infidelity and analyzes each. The authors include a discussion of how to evaluate a relationship 

for infidelity risks and how to choose a partner who is less likely to be unfaithful. 

steven D. solomon, phD, & lorie J. teagno, phD 

the minDful couple 

How Acceptance & Mindfulness Can Lead You to the Love You Want 

With strategies drawn from acceptance and commitment therapy (ACT), a powerful 

therapeutic approach, this book will help readers identify their core values and discover, as 

a couple, how to bring greater awareness and values-guided behavior to your relationship. 

Each chapter explores a key issue, such as passion, fidelity, and the balance between 

dependence and independence, and includes specific practices readers can do alone or 

with their partner to build a vital relationship. 


robyn D. walser, phD, & Darrah westrup, phD

elationship saboteurs 

Overcoming the Ten Behaviors that Undermine Love 

This book is a guide to ending relationship-destroying behaviors, such as fear of intimacy, 

defensiveness, and needing to win. Each chapter covers one of ten common relationship 

sabotaging patterns. Included in each chapter is a case study of a person with that pattern 

who overcame it and guidance for applying the author’s model to that problem. 


ranDi gunther, phD 

stronger Day by Day 

Reflections for Healing and Rebuilding After Divorce 

Written by a professional divorce mediator and coach, this book offers daily reflections 

and insights readers can turn to as they navigate through this emotionally turbulent time. 

Chapters focus on common stages and feelings that people undergoing divorce experience, 

including grief, resistance to change, and confusion. 


susan pease gaDoua, lcsw 

successful problem solving 

A Workbook to Overcome the Four Core Beliefs That Keep You Stuck 

In this book readers learn that they deserve to get what they want and find the confidence 

to risk a change in a dangerous world. They discover the extent of their competence (it’s 

much greater than they think), and learn to give their own needs the priority they deserve. 

The book’s step-by-step instructions will get readers where they really want to go. 


transformational Divorce 

Discover Yourself, Reclaim Your Dreams & Embrace Life’s Unlimited 

Possibilities 

This book is written to help divorcées avoid the destructive state of consuming resentment 

that often accompanies the dissolution of marriage. It teaches how to direct effort and 

energy toward thriving in life after divorce —toward achieving the sort of wonderful life 

that was missed in the problematic marriage. Learn how to map the journey through a 

future life and create a strong foundation for greater happiness. 

karen kahn wilson, eDD 


marriage, 

family & 

relationships 

6 x 9 / 224 pages / 2010 

ISBN-10: 1-57224-7460 

ISBN-13: 978-1-57224-7468 

US $17.95 

5 x 7 / 200 pages / 2010 

ISBN-10: 1-57224-8092 

ISBN-13: 978-1-57224-8090 

US $15.95 

8.5 x 11 / 128 pages / 2002 

ISBN-10: 1-57224-3023 

ISBN-13: 978-1-57224-3026 

US $19.95 

6 x 9 / 176 pages / 2003 

ISBN-10: 1-57224-3414 

ISBN-13: 978-1-57224-3415 

US $16.95 

105

marriage, 

family & 

relationships 

6 x 9 / 216 pages / 2004 

ISBN-10: 1-57224-3465 

ISBN-13: 978-1-57224-3460 

US $16.95 

6 x 9 / 208 pages / 2009 

ISBN-10: 1-57224-6243 

ISBN-13: 978-1-57224-6249 

US $16.95 

communication 

6 x 9 / 232 pages / 2009 

ISBN-10: 1-57224-7002 

ISBN-13: 978-1-57224-7000 

US $18.95 

7 x 10 / 216 pages / 2000 

ISBN-10: 1-57224-2094 

ISBN-13: 978-1-57224-2098 

US $21.95 

the white knight synDrome 

Rescuing Yourself from Your Need to Rescue Others 


when gooD men behave baDly 

Change Your Behavior, Change Your Relationship 

The premise of this book is that good, well-intentioned men can, in times of stress and 

emotional conflict, act in destructive ways that don’t reflect their true character. Learn to 

recognize and label your internal states. Find out why displays of “not so masculine” 

emotions are so difficult to deal with, and why they can provoke episodes of problematic 

behavior. Explore the father-son relationship and the reality of male peer relations; see why 

these patterned interactions can reinforce bad behavior from generation to generation. 

Structured exercises and strategies help transfer the concepts of the book into daily experience. 


DaviD b. wexler, phD 

“White knights” enter into relationships with helpless, vulnerable, or damaged partners. 

Although they hope to receive admiration, validation, and love from their partners, they 

ultimately end up cheating themselves out of emotionally healthy relationships. This book 

will help people caught in an unhealthy rescuer-victim relationship pattern channel their 

energies into building balanced, healthy relationships. 


mary c. lamia, phD, & marilyn J. krieger, phD 

connecting the Dots 

Breakthroughs in Communication as Alzheimer’s Advances 

Connecting the Dots reveals Judith London’s practical techniques for decoding the language 

of Alzheimer’s to improve communication. With this book as a guide, readers can 

better navigate their relationship with their loved ones and keep a meaningful connection. 


JuDith l. lonDon, phD • foreworD by Jane e. broDy 

the assertiveness workbook 

How to Express Your Ideas & Stand Up for Yourself at Work 

& in Relationships 

This workbook is designed to help anyone who feels paralyzed by an opposing viewpoint. 

Proven techniques help set personal boundaries. Learn to be more genuine and open in 

relationships without fearing attack. Respond effectively when criticized or presented with 

unreasonable requests. 


ranDy J. paterson, phD

fearless Job hunting 

Powerful Psychological Strategies for Getting the Job You Want 

This book is a psychologically sophisticated guide that applies cognitive behavioral therapy 

(CBT) techniques to help readers searching for jobs silence negative self-talk and focus on 

taking action. Readers learn how to create a productive and positive work environment for 

effective job searching, put an end to self-limiting beliefs and other self-imposed barriers, 

and make the most of networking opportunities. 


bill knaus, eDD, sam klarreich, phD, 

russell grieger, phD, & nancy knaus, mba, phD 

foreworD by george s. elias, eDD 

messages, thirD eDition 

The Communication Skills Book 

Now in its third edition, this comprehensive and practical guide has helped thousands 

of readers cultivate better relationships with friends, family members, coworkers, and 

partners. Readers will discover new skills to help them communicate their ideas more 

effectively, read body language, resolve conflicts, and become better listeners. 


matthew mckay, phD, martha Davis, phD, 

& patrick fanning 

the messages workbook 

Powerful Strategies for Effective Communication at Work & Home 

The original Messages teaches readers to listen well, disclose honestly, and express 

truthfully while communicating with others. This workbook helps readers apply these 

skills specifically to different aspects of their lives. Step-by-step worksheets, fill-in 

exercises, and case stories help readers avoid communication pitfalls and make 

long-lasting, life-enhancing changes. 

martha Davis, phD, kim paleg, phD, & patrick fanning 

when to forgive 

This book is for anyone who has ever thought that forgiving an injury seemed like the 

right thing to do but also felt a right to be angry. Readers learn how to make clear 

decisions about forgiveness and sort out how to put their decisions into action. 

mona gustafson affinito, phD, lp 


communication 

6 x 9 / 216 pages / 2010 

ISBN-10: 1-57224-8343 

ISBN-13: 978-1-57224-8342 

US $16.95 

6 x 9 / 360 pages / 2009 

ISBN-10: 1-57224-5921 

ISBN-13: 978-1-57224-5921 

US $18.95 

8.5 x 11 / 240 pages / 2004 

ISBN-10: 1-57224-3716 

ISBN-13: 978-1-57224-3712 

US $24.95 

6 x 9 / 168 pages / 1999 

ISBN-10: 1-57224-1756 

ISBN-13: 978-1-57224-1756 

US $16.95 

107

elaxation 

& stress 

management 

5.25 x 7.5 / 192 pages / 2007 

ISBN-10: 1-57224-4763 

ISBN-13: 978-1-57224-4764 

US $15.95 

8 x 10 / 240 pages / 2010 

ISBN-10: 1-57224-7088 

ISBN-13: 978-1-57224-7086 

US $24.95 

8 x 10 / 216 pages / 2009 

ISBN-10: 1-57224-6758 

ISBN-13: 978-1-57224-6751 

US $21.95 

10 simple solutions to stress 

How to Tame Tension & Start Enjoying Your Life 


Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the 

ten solutions in this book take stress management to an unprecedented level of effectiveness. 

These short assessments, lifestyle enhancement tips, and emergency stress rescue 

techniques help readers to cope effectively with stress and to reduce its frequency in their 

lives. More than just lowering blood pressure and encouraging them to be generally 

happier, the techniques in this book can promote physical wellness and foster a greater 

sense of purpose, joy, and fulfillment in every reader. 

claire michaels wheeler, mD, phD 

a minDfulness-baseD stress reDuction 

workbook 

This is the first hands-on workbook to help clients learn mindfulness-based stress reduction 

(MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, 

chronic pain, and a wide range of medical conditions. The workbook includes fill-in 

exercises so clients can track their progress in therapy. After each weekly session, clients 

can apply the techniques they learned that week into everyday life, gradually learning to 

replace stress-promoting habits with mindful ones. Includes MP3 CD with 21 guided 

meditations. 


bob stahl, phD, & elisha golDstein, phD 

foreworD by Jon kabat-Zinn, phD 

afterworD by saki santorelli, eDD 

the minDfulness workbook 

A Beginner’s Guide to Overcoming Fear & Embracing Compassion 

The Mindfulness Workbook is a step-by-step instruction book that guides readers through 

simple practices that enable them to experience mindfulness not as a distant experience 

or concept, but as an attainable state of being in the world. Readers will discover the 

effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the 

benefits of mindfulness right away. 


thomas roberts, lcsw, lmft 






the relaxation & stress reDuction 

workbook, sixth eDition 

This comprehensive workbook broke new ground when it was first published in 1980, 

detailing easy, step-by-step techniques for calming the body and mind in an increasingly 

overstimulated world. Now in its sixth edition, this book remains the “go-to” source for 

stress reduction strategies that can be incorporated into even the busiest lives. 


martha Davis, phD, eliZabeth robbins eshelman, msw, 

& matthew mckay, phD 

stress reDuction 

The Relaxation & Stress Reduction Audio Series 

The CD includes several visualization exercises clients can do whenever they feel overwhelmed to help 

them stay relaxed, productive, and in control. 

patrick fanning 

meDitation & autogenics 


This audio program of basic meditation techniques is designed to help your clients achieve total 

relaxation in only a few short weeks of listening and practice. 


progressive relaxation & breathing 


This audio program presents a complete introduction to the Jacobsen technique for progressive 

deep muscle relaxation. 


boDy awareness & imagination 


The CD includes exercises in body sensing, positive visualization, and guided fantasies that will 

enhance body awareness and make deep relaxation easily achievable. 


applieD relaxation training 


This audio program offers a set of in-the-moment techniques your clients can use to relax in the face of 

daily stressors; while working at a desk, in a crowd, or anywhere else they develop tension during the day. 


the Daily relaxer auDio companion 

Soothing Guided Meditations for Deep Relaxation Anytime, Anywhere 

Just about every day brings some kind of stress into your client’s lives, but it also offers a 

new opportunity to treat themselves to the benefits of a calm mind, relaxed body, and 

refreshed spirit. The audio programs on this two-CD set offer short, simple practices that 

promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions. 



relaxation 

& stress 

management 

A New Harbinger Classic 

8 x 10 / 392 pages / 2008 

ISBN-10: 1-57224-5492 

ISBN-13: 978-1-57224-5495 

US $21.95 

Audio 

CDs 

audio CD / 66 minutes / 2008 

ISBN-10: 1-57224-6413 

ISBN-13: 978-1-57224-6416 

US $13.95 


ISBN-10: 1-57224-6405 

ISBN-13: 978-1-57224-6409 

US $13.95 


ISBN-10: 1-57224-6391 

ISBN-13: 978-1-57224-6393 

US $13.95 


ISBN-10: 1-57224-6383 

ISBN-13: 978-1-57224-6386 

US $13.95 


ISBN-10: 1-57224-6375 

ISBN-13: 978-1-57224-6379 

US $13.95 

Audio 

CD 

2 audio CDs / 104 minutes / 2008 

ISBN-10: 1-57224-6367 

ISBN-13: 978-1-57224-6362 

US $19.95 

109

elaxation 

& stress 

management 

wb 

8.5 x 11 / 256 pages / 2001 

ISBN-10: 1-57224-2639 

ISBN-13: 978-1-57224-2630 

US $24.95 

act 

6 x 9 / 184 pages / 2010 

ISBN-10: 1-57224-7096 

ISBN-13: 978-157224-7093 

US $16.95 

6 x 9 / 208 pages / 2010 

ISBN-10: 1-57224-7231 

ISBN-13: 978-1-57224-7239 

US $16.95 

5.25 x 7.5 / 176 pages / 2005 

ISBN-10: 1-57224-397X 

ISBN-13: 978-1-57224-3972 

US $14.95 

the habit change workbook 

How to Break Bad Habits & Form Good Ones 

This step-by-step, cognitive behavioral program helps readers break unwanted habits 

and replace them with healthy new ones. Together with extensive self-assessment and 

monitoring tools, they learn to overcome a variety of specific habits. Plan to replace 

troubling and destructive habits with healthy, positive behaviors. Learn ways to deal 

with relapse. 

James claiborn, phD, abpp, & cherry peDrick, rn 

stress less, live more 

How Acceptance and Commitment Therapy Can Help You Live a 

Busy yet Balanced Life 

This book combines cutting-edge psychological techniques drawn from ACT with classic 

relaxation strategies such as meditation, visualization, and systematic muscle relaxation. 

This comprehensive guide to stress management helps clients act in ways that reinforce 

their big-picture values without being distracted by day-to-day mental clutter. 


richarD blonna, eDD 

stop overreacting 

Effective Strategies for Calming Your Emotions 

This book presents Siegel’s model for coping with intense reactions to difficult or 

overwhelming emotions. Clients examine their unprocessed feelings about past events 

in their lives and discover how past relationships and events have continued to influence 

their current interpersonal relationships and needs. Then, clients learn new skills for 

neutralizing emotional triggers when they feel overwhelmed instead of lashing out or 

retreating into depression and/or anxiety. 


JuDith p. siegel, phD, lcsw 

transforming stress 

The Heartmath® Solution for Relieving Worry, Fatigue & Tension 

This book teaches readers to use the HeartMath ® method, enabling them to see and 

experience in real time how thoughts and emotions affect their heart rhythms. Changes 

brought about through this method are fast acting and long lasting. (HeartMath ® is a 

registered trademark of the Institute of HeartMath.) 



foreworD by paul J. rosch, mD, facp 


the insomnia workbook 

A Comprehensive Guide to Getting the Sleep You Need 

There is no better treatment for insomnia than cognitive behavioral therapy (CBT), and 

with this workbook, it’s easier than ever to put these strategies to work. First, readers 

assess their sleep problem; then they learn a variety of proven techniques sleep specialists 

recommend to their clients. This book includes all of the tools readers need to understand 

their insomnia and create an effective plan for getting to sleep. 


stephanie a. silberman, phD, Dabsm 

foreworD by charles m. morin, phD 

Quiet your minD & get to sleep 

Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain 

Two psychologists specializing in sleep and mood disorders show readers with insomnia 

and often comorbid disorders such as depression, anxiety, and chronic pain proven 

methods from cognitive behavioral therapy for getting the sleep they need and improving 

their symptoms in the process. 


colleen e. carney, phD, & rachel manber, phD 

foreworD by richarD r. bootZin, phD 

your life on purpose 

How to Find What Matters & Create the Life You Want 

Your Life on Purpose is about doing what matters every day instead of waiting for the perfect 

time to feel fulfilled and alive. With this book, your clients will learn to move past daily distractions, 

fear of failure, and self-judgment, and zero in on the passions that connect them with 

their true selves. Everyone deserves to live a life of purpose, aligned with their deepest values. 


matthew mckay, phD, John p. forsyth, phD, 

& georg h. eifert, phD 


http://nhpubs.com/life-purpose 

wise minD, open minD 

Finding Purpose and Meaning in Times of Crisis, Loss & Change 

Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help your 

client navigate times of unwanted change, rediscover their inner well of creativity, and 

move forward with passion and purpose. This book combines techniques drawn from 

contemporary mind-body approaches, Buddhist psychology, mindfulness, creative 

thinking, and positive psychology. 


ronalD a. alexanDer, phD • foreworD by lama surya Das 


wb 

relaxation 

& stress 

management 

8 x 10 / 224 pages / 2009 

ISBN-10: 1-57224-6359 

ISBN-13: 978-1-57224-6355 

US $21.95 

8 x 10 / 192 pages / 2009 

ISBN-10: 1-57224-6278 

ISBN-13: 978-1-57224-6270 

US $21.95 

6 x 9 / 224 pages / 2010 

ISBN-10: 1-57224-9056 

ISBN-13: 978-1-57224-9059 

US $16.95 

6 x 9 / 224 pages / 2009 

ISBN-10: 1-57224-643X 

ISBN-13: 978-1-57224-6430 

US $17.95 

111

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New 

Edition 

thoughts & feelings, 

fourth eDition 

Taking Control of Your Moods & Your Life 

matthew mckay, phD, 

martha Davis, phD, 

& patrick fanning 

LIST CODE 

New 

see page 1 

the Dialectical behavior therapy 

skills workbook for anxiety 

Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms 

alexanDer l. chapman, phD, 

kim l. gratZ, phD, & matthew t. tull, phD 

foreworD by terence m. keane, phD 

see page 3 

New 

Edition 

loving someone with 

bipolar DisorDer, 


Understanding & Helping Your Partner 

Julie a. fast & John D. preston, psyD, abpp 

see page 7 

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