Group Exercise - Fusion Lifestyle
Group Exercise - Fusion Lifestyle
Group Exercise - Fusion Lifestyle
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<strong>Group</strong> <strong>Exercise</strong><br />
Timetable<br />
Park Road Leisure Centre
Time Activity Location Ability Time Activity Location Ability <br />
Monday<br />
9.30-10.30 Pilates Studio All Abilities<br />
9.30-10.30 Cardiac Rehab Gym by Referral<br />
10.30-11.15 Zumba Gold Studio 50+ Generation<br />
11.15-12.15 Kettlebells Circuit Studio All Abilities<br />
12.15-13.15 Yogalates Studio All Abilities<br />
12.15-13.15 Aqua Fitness Main Pool All Abilities<br />
13.30-14.15 Schwinn Cycling Studio All Abilities<br />
14.30-15.15 Active Pump Studio All Abilities<br />
17.00-18.00 Belly Dancing Studio All Abilities<br />
18.15-19:00 Cardio Kick Studio All Abilities<br />
18.30-19.00 Ante Natal Aqua Fitness Teaching Pool Pregnant Women<br />
19.00-19:45 Deep Aqua Fitness Diving Pool All Abilities<br />
19:00-19:45 Zumba Fitness Studio All Abilities<br />
20:00-21:30 Yoga (Iyenga) Studio All Abilities<br />
Tuesday<br />
8.15-9.00 Deep Aqua Fitness Diving Pool All Abilities<br />
9.15-10:00 Zumba Gold Studio 50+ Generation<br />
10.05-11.05 Pilates New York Style Studio Intermediate<br />
11.10-11.55 Fat Burn and Tone Studio All Abilities<br />
12.00-13.00 Yoga (Iyenga) Studio All Abilities<br />
13.30-14:30 Body Awareness Studio All Abilities<br />
18.00-18.45 Kettlebells Circuit Studio All Abilities<br />
18:45-19:45 Step and Sculpt Studio All Abilities<br />
19:00-19:45 Deep Aqua Fitness Diving Pool All Abilities<br />
19:45-20:45 Active Pump Studio All Abilities<br />
20:45-21:15 Hardcore Abs and Back Studio All Abilities<br />
Wednesday<br />
8.15-8.45 Kettlebells Express Studio Payable<br />
9.00-9.40 Schwinn Cycling Studio 50+ and beginners<br />
9.45-10.45 Body Conditioning Studio All Abilities<br />
10.45-11.45 Pilates Studio All Abilities<br />
12.00-13.00 Schwinn Cycling + Abs Studio All Abilities<br />
12.15-13.00 Deep Aqua Fitness Diving Pool All Abilities<br />
13.15-14.15 Total Body Workout Studio All Abilities<br />
14.30-15.30 Tai- Chi Studio All Abilities<br />
17.30-18.30 Cardiac Rehab Studio by Referral<br />
18.30-19:30 Pilates Studio All Abilities<br />
19:00-20:00 Ante Natal Aqua Fitness Teaching Pool Pregnant Women<br />
19:45-20:30 Schwinn Cycling Studio All Abilities<br />
20.00-20:45 Deep Aqua Fitness Diving Pool Women Only<br />
20:30-21:15 Schwinn Cycling Studio All Abilities<br />
Thursday<br />
8.15-9.00 Deep Aqua Fitness Diving Pool All Abilities<br />
9.30-10.15 Zumba Gold Studio 50+ Generation<br />
10.15-11.00 Zumba Fitness Studio All Abilities<br />
11.00-12.00 Pilates New York Style Studio Intermediate<br />
12.15-13.45 Yoga (Iyenga) Studio All Abilities<br />
12.30-13.15 Aqua Fitness Main Pool All Abilities<br />
17.00-17.45 Schwinn Cycling Studio All Abilities<br />
18.00-18:45 Aerotone Studio All Abilities<br />
18:45-19:30 Active Pump Studio All Abilities<br />
19.30-20:00 Hardcore Abs and Back Studio All Abilities<br />
19:30-20:15 Deep Aqua Fitness Diving Pool All Abilities<br />
20:00-21:00 Boxing Circuit Studio All Abilities<br />
Friday<br />
9.30-10.30 Total Body Workout Studio All Abilities<br />
10:30-11:30 Flex and Stretch Studio All Abilities<br />
11.30-12.30 Pilates Studio All Abilities<br />
12.00-13.00 Aqua Fitness Main Pool All Abilities<br />
17.50-18.35 Schwinn Cycling Studio All Abilities<br />
18:45-19:30 Step and Sculpt Studio All Abilities<br />
19:30-20:30 Pilates New York Style Studio All Abilities<br />
20:30-21:30 Yoga (Iyenga) Studio All Abilities<br />
Saturday<br />
9.00-9.45 Saturday Step Studio All Abilities<br />
9:45-10.30 Legs Bums and Tums Studio All Abilities<br />
10:30-12:00 Yoga (Iyenga) Studio Beginners<br />
12:00-13:30 Yoga Studio Interm/ Advanced<br />
Sunday<br />
8.00-8.45 Schwinn Cycling Studio All Abilities<br />
9:00-9:45 Active Pump Studio All Abilities<br />
9:55-10:40 Step with a Twist Studio All Abilities<br />
10:45-12:15 Yoga (Hatha) Studio All Abilities<br />
12.30-13:30 Boxing Circuit Studio All Abilities<br />
16:50-17:50 Pilates New York Style Studio Intermediate<br />
17:00-18:00 Aqua Fitness Main Pool All Abilities<br />
18:00-19:30 Astanga Yoga Studio All Abilities
Class booking conditions<br />
General<br />
All participants are required to obtain a<br />
valid ticket for their class. Late arrivals to a<br />
class will not be permitted.<br />
No children are permitted in any adult<br />
classes unless specifed. Access to<br />
classes from 13 years old.<br />
Booking<br />
Bookings can be made up to 24 hours in<br />
advance. Payment must be made at the<br />
time of booking a session.<br />
Where to fnd us<br />
Park Road<br />
Leisure Centre<br />
Park Road<br />
Hornsey, N8 8JN<br />
T: 020 8341 3567<br />
Centre opening times<br />
Monday - Friday 07.00 - 21.30<br />
Saturday and Sunday 07.15 - 19.30<br />
Cancellations<br />
All cancellations must be submitted by<br />
9am on the day of the class by telephone<br />
or in person. All users who fail to cancel or<br />
show up for a booked class will be charged<br />
the full fee. In case of class cancellation all<br />
bookings will receive a credit note for their<br />
next booking.<br />
Park Road<br />
Leisure Centre<br />
Glasslyn Road<br />
A1201 Park Road<br />
Woseley Road<br />
Berkeley Road<br />
www.haringey.gov.uk/leisure -centres<br />
Palace Road<br />
Crouch Hall Road<br />
Available in LARGE print<br />
Your Haringey Leisure Centres are brought to you by fusion – an experienced sport and<br />
leisure management organisation in partnership with Haringey Council.<br />
As a registered charity, <strong>Fusion</strong> continually reinvests to improve the sport & leisure offer in<br />
your community.<br />
Middle Lane
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