Timetables, prices and information - Fusion Lifestyle
Timetables, prices and information - Fusion Lifestyle
Timetables, prices and information - Fusion Lifestyle
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Brockwell Lido<br />
<strong>Timetables</strong>, <strong>prices</strong> <strong>and</strong><br />
<strong>information</strong><br />
From May 2011
Centre <strong>information</strong> Membership<br />
Welcome to the centre programme for Brockwell Lido. We aim to provide an affordable <strong>and</strong> diverse range of<br />
quality leisure facilities <strong>and</strong> activities for all. We strive to make each visit an enjoyable one so please do let us know<br />
your thoughts about our levels of service by completing a ‘Please Tell Us What You Think’ form.<br />
Brockwell Lido, nestled in the corner of Brockwell Park, is a much-loved local l<strong>and</strong>mark. It has been at the heart<br />
of the local community since 1937. The Art Deco Grade II listed building has been extended <strong>and</strong> transformed<br />
<strong>and</strong> now offers fantastic health <strong>and</strong> fitness facilities all year round. Brockwell Lido is brought to you by London<br />
Borough of Lambeth, working in partnership with <strong>Fusion</strong>. As an experienced sport <strong>and</strong> leisure organisation <strong>and</strong> a<br />
registered charity, <strong>Fusion</strong> continually reinvests to improve <strong>and</strong> develop what’s on offer in your community.<br />
Facilities list<br />
•<br />
•<br />
•<br />
•<br />
•<br />
•<br />
•<br />
Lido - Brockwell Lido is one of London’s few<br />
remaining outdoor swimming pools. One of the most<br />
famous Lidos in London welcomes visitors. When the<br />
season begins, there’s nowhere better to swim.<br />
Gym - Our state of the art gym is relaxed <strong>and</strong><br />
welcoming. We have cardiovascular machines,<br />
resistance machines <strong>and</strong> separate free weights <strong>and</strong><br />
stretching areas.<br />
Health suite - After the gym, a class or hard day’s<br />
work, the sauna <strong>and</strong> steam room are a perfect way to<br />
unwind.<br />
Hydro pool - A hydrotherapy pool is different from a<br />
st<strong>and</strong>ard pool as it provides a relaxing environment as<br />
well as invaluable help for our customers who have<br />
joint <strong>and</strong> muscle problems.<br />
Group exercise - Our dedicated exercise studios<br />
have semi-sprung floors <strong>and</strong> air conditioning <strong>and</strong> are<br />
the perfect place to feel healthy, increase your fitness<br />
<strong>and</strong> have fun.<br />
Indoor cycle studio - Equipped with first class<br />
modern spinning bikes, these classes will be held in<br />
the separate part of the gym.<br />
Café - The Lido Café has been transformed into a<br />
beautiful <strong>and</strong> relaxed café/restaurant with amazing<br />
views over Brockwell Lido, serving carefully sourced<br />
seasonal food <strong>and</strong> drink. The Café is available<br />
for private hire please contact the cafe at<br />
info@thelidocafe.co.uk or call 0207 737 8183.<br />
Membership<br />
Choice membership<br />
Our Choice membership offers unique, all inclusive access to a huge range of interesting, varied sport <strong>and</strong><br />
leisure activities <strong>and</strong> facilities locally… <strong>and</strong> it’s great value. Whatever your preferences or circumstances, we<br />
hope to offer a membership to suit you. Choice membership is available from £35 per month, please speak with<br />
a customer service advisor for more <strong>information</strong>.<br />
•<br />
•<br />
•<br />
Whippersnappers - Whippersnappers Day Nursery<br />
is an Ofsted registered nursery that offers full time<br />
day-care by qualified <strong>and</strong> experienced staff in a<br />
stimulating <strong>and</strong> happy environment for children from<br />
the ages of 3 months to 8 years’’ to book please<br />
contact info@whippersnappers.org or call 0207 738<br />
6633.<br />
Advanced physio - Our mission is simple - we<br />
believe that wherever possible everyone should expect<br />
to have a pain-free <strong>and</strong> fully functioning body. We are<br />
the experts in making you move, feel <strong>and</strong> perform<br />
better <strong>and</strong> we provide a thoroughly comprehensive<br />
service aimed at not only totally resolving your injury<br />
problems but also educating you about your body.<br />
Our unique approach to musculoskeletal injury<br />
management is second to none – that’s why we are<br />
called Advanced Physiotherapy please contact us on<br />
info@advancedphysiocentres.co.uk or call<br />
0207 884 0033.<br />
Car park - We offer our patrons parking facilities at<br />
this centre. Spaces are limited during busy periods.<br />
You cannot book or reserve spaces at the car park.<br />
Please see local signs in the car park for temporary<br />
permits that may be applicable. This is a shared<br />
parking facility with users of Brockwell Park.<br />
Casual use - You can also enjoy our facilities <strong>and</strong> activities on a ‘casual use’ basis with the below <strong>prices</strong>.<br />
Health <strong>and</strong> fitness Non Members Concession 60+<br />
Adult gym <strong>and</strong> spa £11.35 £7.75 £7.75<br />
Adult exercise class £8.25 £6.20 £6.20<br />
Personal training<br />
Members Non Member<br />
Per session £41.00 £46.50<br />
3 sessions £124.00 £139.00<br />
5 sessions £186.00 £206.00<br />
10 sessions £361.00 £400.00<br />
Swimming*<br />
Lido season ticket (April through to October) £177.50<br />
Lido season ticket concession (April through to October) £152.00<br />
Family swim season ticket (2 adults <strong>and</strong> 2 children under 16) - concession £310.00<br />
Family swim season ticket (2 adults <strong>and</strong> 2 children under 16) £448.00<br />
Junior season ticket (under 16) £123.00<br />
Adult early morning season ticket (06.30-10.00) £115.00<br />
Adult Lido casual swim £5.35<br />
Adult Lido swim - concession £3.70<br />
Adult Lido swim - 60+ £3.70<br />
Child Lido swim - under 16s £3.20<br />
Child Lido swim - under 5s Free<br />
Family Lido swim (2 adults <strong>and</strong> 2 children under 16) £13.40<br />
Adult <strong>and</strong> child Lido swim £6.70<br />
Extra child £1.50<br />
Junior Season Vouchers x10 £26.00<br />
Adult Season Vouchers x10 £41.00<br />
Early morning swim (06.30 - 10.00)<br />
Early Lido swim £2.70<br />
Early Lido swim - concession (those over the age of 60 swim free on receipt of appropriate documents) £2.10<br />
Evening swim (17.00 - 20.00)<br />
Evening Lido swim £3.00<br />
Evening Lido swim - concession £2.50<br />
* Spectators will be charged normal casual swim <strong>prices</strong>, however price is inclusive for members.
Pool timetable Pool timetable<br />
Brockwell Lido houses one of London’s few remaining outdoor swimming pools. The swimming pool can be<br />
enjoyed by everyone for both recreational <strong>and</strong> fitness purposes. Swimming is an excellent <strong>and</strong> relaxing way to<br />
exercise. Why not make it a part of your healthy lifestyle? There’s nowhere better to enjoy it.<br />
Pool opening times<br />
April <strong>and</strong> October - Extended season:<br />
Monday - Friday 06:3 0 - 13:00 16:00 - 19:00<br />
Saturday <strong>and</strong> Sunday 08:00 - 18:00<br />
May <strong>and</strong> September:<br />
Monday - Friday 07:00 - 13:00 16:00 - 20:00<br />
Saturday <strong>and</strong> Sunday 08:00 - 18:00<br />
June, July <strong>and</strong> August:<br />
Monday - Friday 06:30 - 20:00<br />
Saturday <strong>and</strong> Sunday 08:00 - 18:00<br />
Note:<br />
Opening hours may be affected by weather conditions <strong>and</strong> daylight hours.<br />
Last entry to pool 30 minutes prior to closing.<br />
Pool timetable - October only<br />
Lido<br />
Monday<br />
Tuesday<br />
Wednesday<br />
Thursday<br />
Friday<br />
Saturday<br />
Sunday<br />
06:00<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
07:00<br />
Lane Swim<br />
Lane Swim<br />
08:00<br />
General Swim<br />
Fit Swim<br />
Lane Swim<br />
General Swim<br />
Lane Swim<br />
General Swim<br />
Lane Swim<br />
Fit Swim<br />
Lane Swim<br />
Lane Swim<br />
09:00<br />
General Swim<br />
General Swim<br />
General Swim<br />
Pool admission policy<br />
Under 8s<br />
For Fun Session / Flumes Open & Features On, children<br />
aged 0-3 years will need to be supervised on a 1:1 basis,<br />
with 4-7 year olds on a 1:2 basis. With mixed ages (where<br />
one child is 0-3 <strong>and</strong> one is 4-7) 2 adults are required. For<br />
quiet programmed sessions in the leisure pool with no<br />
flumes or features, 0-7 year olds need to be supervised on<br />
a 1:2 basis. In any public swimming session that permits<br />
children, no supervision will be needed for those over 8<br />
years old who are able to swim.<br />
Just in time<br />
The last ticket for entry into the pool is 30 minutes prior to<br />
closing.<br />
Dress code<br />
Only swimmers wearing costumes/trunks may enter the<br />
pool. Cut down shorts, jeans, shorts worn below the knee<br />
or T-shirts must not be worn in the water. Correct bathing<br />
attire must be worn at all times in or around poolside. Those<br />
not adhering to the correct dress code will be asked to<br />
dress correctly <strong>and</strong> may be asked to leave if the offence is<br />
repeated.<br />
10:00<br />
General Swim<br />
General Swim<br />
11:00<br />
12:00<br />
13:00<br />
Class descriptions<br />
14:00<br />
Staff Training Swim Express<br />
Family Fun<br />
For Hire<br />
Lane Swim<br />
Family Fun <strong>and</strong> Snorkelling<br />
Family Fun<br />
Fit Swim General Swim<br />
Lido<br />
Care<br />
Session<br />
Lido<br />
Care<br />
Session<br />
Lido<br />
Care<br />
Session<br />
Swim Express<br />
Swim Express<br />
General Swim<br />
Swim Express<br />
Swim Express<br />
General Swim<br />
Snorkelling<br />
General Swim<br />
For Hire<br />
For Hire<br />
For Hire<br />
For Hire<br />
Lane Swim<br />
Lane Swim<br />
Available for Hire<br />
Any local group may hire this pool. Pool facilities are available for<br />
hire subject to availability, please ask at reception for more details.<br />
Circuits<br />
A water <strong>and</strong> dry side based class, for those looking for an all<br />
round Lido experience. Our gym instructors will put you through<br />
your paces both in <strong>and</strong> out of the water.<br />
Fit Swim<br />
Structured group swim fitness/technique session with Lido Mike,<br />
participants must be able to comfortably swim 200 metres front<br />
crawl. Lido Mike also offers 1:1 lessons tailored for novices to<br />
advanced tri-athletes, please contact Mike at lido.mike@hotmail.<br />
co.uk or call on 0777 026 1809.<br />
Family Fun<br />
Fun session for the whole family, this may include the inflatable,<br />
but will include toys <strong>and</strong> floats. Please note that if the inflatable is<br />
in use only those able to swim 25 metres or more are permitted<br />
to use this.<br />
General Swim<br />
Open area of the pool where you can enjoy more freedom to<br />
paddle, bathe or swim widths or lengths.<br />
Please note; Fit swim sessions take place in October.<br />
15:00<br />
Circuits<br />
Sunday Service<br />
16:00<br />
Family Fun<br />
Lane Swim<br />
Family Fun<br />
Lane Swim<br />
Family Fun<br />
Lane Swim<br />
Family Fun<br />
Lane Swim<br />
Lane Swim<br />
17:00<br />
General Swim<br />
18:00<br />
Lane Swim<br />
For swimming lengths only, the lane may be withdrawn when there<br />
is high dem<strong>and</strong> for the pool.<br />
Lido Care<br />
Deep clean of the lido, to maintain the hertigate of the<br />
building.<br />
Scuba<br />
Junior <strong>and</strong> adult scuba sessions to book contact Simon Gray on<br />
07915 604770 / simongray@googlemail.com.<br />
Additional charges apply.<br />
Sunday Service<br />
Concession dip for those first time swimmers or weaker swimmer<br />
who are looking for a chance to take the plunge.<br />
Swim Express<br />
Lane swimming during your lunch break, refresh yourself ready for<br />
the afternoon session of work.<br />
Tuesday <strong>and</strong> Thursday Dip<br />
Concession session, during these sessions, all entrance will<br />
be discounted to the casual concession price. Please ask at<br />
reception for further details.<br />
Windrush Triclub<br />
This club is part of the British triathlon. To find out more please<br />
contact them at windrushtriclub@gmail.com or visit the<br />
website www.windrushtri.co.uk<br />
Closed<br />
Closed<br />
19:00<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
20:00<br />
21:00<br />
22:00
Pool timetable<br />
Pool timetable - May <strong>and</strong> September only<br />
Main Pool<br />
Monday<br />
Tuesday<br />
Wednesday<br />
Thursday<br />
Friday<br />
Saturday<br />
Sunday<br />
06:00<br />
Closed<br />
Closed<br />
Closed<br />
Lane Swim<br />
Pool timetable - June, July <strong>and</strong> August only<br />
Main Pool<br />
Monday<br />
Tuesday<br />
Wednesday<br />
Thursday<br />
Friday<br />
Saturday<br />
Sunday<br />
06:00<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
07:00<br />
General Swim<br />
Lane Swim<br />
General<br />
Swim<br />
Lane Swim<br />
General Swim<br />
Lane Swim<br />
General Swim<br />
Lane Swim<br />
General<br />
Swim<br />
07:00<br />
Lane Swim<br />
General Swim<br />
Lane Swim<br />
General<br />
Fit Swim<br />
Swim<br />
Lane Swim<br />
General Swim<br />
Lane Swim<br />
Fit Swim<br />
Fit Swim<br />
General Swim<br />
Lane Swim<br />
General<br />
Fit Swim<br />
Swim<br />
08:00<br />
08:00<br />
*School swimming sessions finish on 22nd July 2011<br />
09:00<br />
General Swim<br />
General Swim<br />
Lane Swim<br />
General Swim<br />
Lane Swim<br />
General Swim<br />
Lane Swim<br />
10:00<br />
General Swim Schools<br />
09:00<br />
General Swim<br />
General Swim<br />
Lane Swim<br />
General Swim<br />
10:00<br />
General SwimSchools<br />
General Swim<br />
11:00<br />
12:00<br />
13:00<br />
Schools<br />
Lane<br />
Swim<br />
Swim Express<br />
Schools<br />
For Hire<br />
Lido<br />
Care<br />
Session<br />
Family swim<br />
Lane Swim<br />
Schools<br />
Tues<br />
Dip<br />
Swim Express<br />
Schools<br />
For Hire<br />
Family swim<br />
Lane Swim<br />
11:00<br />
General Swim<br />
Family<br />
Swim<br />
Family<br />
Swim<br />
Fit Swim General Swim<br />
Fit Swim<br />
Schools<br />
Schools<br />
Schools<br />
Schools<br />
Schools<br />
Lane<br />
Swim<br />
Thurs<br />
Dip<br />
Lane<br />
Swim<br />
Family Swim<br />
Family Swim<br />
Swim Express<br />
Schools<br />
Swim Express<br />
Schools<br />
Swim Express<br />
12:00<br />
Lane Swim<br />
Lane Swim<br />
Lane Swim<br />
Lane Swim<br />
Schools<br />
Lane Swim<br />
Lane Swim<br />
Lane Swim<br />
13:00<br />
Schools<br />
Schools<br />
Schools<br />
Schools<br />
14:00<br />
14:00<br />
For Hire<br />
For Hire<br />
For Hire<br />
Lane Swim<br />
Lane Swim<br />
Lane Swim<br />
Lane Swim<br />
Schools Lane Swim Schools<br />
Lane Swim<br />
Lane Swim<br />
Please note school sessions will be starting from 17th May 12:30-14:00 until 22nd July.<br />
15:00<br />
Lido<br />
Care<br />
Session<br />
Lido<br />
Care<br />
Session<br />
15:00<br />
16:00<br />
16:00<br />
Family swim<br />
Lane Swim<br />
Family swim<br />
Lane Swim<br />
Family swim<br />
Lane Swim<br />
17:00<br />
17:00<br />
Family Swim<br />
Family Swim<br />
Family Swim<br />
Family Swim<br />
18:00<br />
18:00<br />
Lane Swim<br />
Closed<br />
Closed<br />
General Swim<br />
Closed<br />
Closed<br />
19:00<br />
General Swim<br />
General Swim<br />
General Swim<br />
General Swim<br />
General Swim<br />
General Swim<br />
General Swim<br />
Circuits<br />
19:00<br />
Family Swim General Swim<br />
General Swim<br />
Tri Club<br />
Fit Swim<br />
Tri Club<br />
Please note school sessions will be starting from 17th May 12:30-14:00 until 22nd July.<br />
Tri Club<br />
Fit Swim<br />
Tri Club<br />
20:00<br />
20:00<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
Closed<br />
21:00<br />
21:00<br />
22:00<br />
22:00
Group exercise Group exercise<br />
We run a variety of exercise classes every day, so there’s sure to be one that’s right for you. Our high quality<br />
studios are the ideal surroundings to enjoy getting active with like-minded people.<br />
Our group exercise classes take place in our gym <strong>and</strong> in our studios which have semi-sprung floors <strong>and</strong> air<br />
conditioning <strong>and</strong> are the perfect place to feel healthy, increase your fitness <strong>and</strong> have fun.<br />
Class descriptions<br />
Astanga Yoga*<br />
Classes incorporate preparatory movements to establish a stable breath, internal heat <strong>and</strong> a grounded centre before moving<br />
to the abbreviated primary series which promotes strength, flexibility <strong>and</strong> stamina through sun salutations, st<strong>and</strong>ing poses <strong>and</strong><br />
seated postures. Contact Dan Levitas at danlevitas@yahoo.co.uk to book.<br />
Balinese Shaking*<br />
This cathartic class allows you to burn away blocks within the body, mind <strong>and</strong> spirit. Contact Hazel Donovan at<br />
hazel.donovan@iname.com to book.<br />
Belly dancing*<br />
An exciting, graceful, liberating <strong>and</strong> empowering dance in a friendly <strong>and</strong> relaxed Empress Bellydance class. Contact<br />
info@empressbellydance.com or call 07758 586 424.<br />
Body Attack TM<br />
A cardiovascular interval training programme that combines high intensity aerobics, strength <strong>and</strong> stabilisation exercises.<br />
Body Balance TM<br />
A dynamic, fitness-to-music programme that leaves you feeling relaxed <strong>and</strong> renewed. Body Balance TM combines the best of<br />
Eastern disciplines, like Yoga <strong>and</strong> Tai Chi, with popular new methods such as Pilates <strong>and</strong> Feldenkrais.<br />
Body Pump TM<br />
A class using barbells <strong>and</strong> adjustable weights to tone <strong>and</strong> condition muscles while raising metabolic rate for rapid<br />
fat-burning.<br />
Bollywood Kick<br />
A fast <strong>and</strong> furious dance aerobics class for all those who love a bit of shimmi alternated with a serious high impact rountine, all to<br />
the sound of Bollywood <strong>and</strong> beyond.<br />
Boxerfit<br />
This class utilises boxing training techniques, an excellent way to burn fat <strong>and</strong> increase fitness.<br />
Dynamic Flow Yoga<br />
This class offers grounding, mindful breath-synchronised movements around a central core to establish stability, strength <strong>and</strong><br />
composure, cultivating <strong>and</strong> refining biomechanical awareness.<br />
Full 4 Life<br />
Gym based sessions, drop in <strong>and</strong> get advice from our gym team. Why not share a cup of tea or coffee after <strong>and</strong> meet new friends.<br />
Hatha Yoga*<br />
Open classes for all levels balancing exercise in the postures with periods of stillness <strong>and</strong> relaxtion. The breath together with<br />
awareness of the body are emphasised, creating deep release which cultivates flexibility, strength, stability <strong>and</strong> relaxation. Contact<br />
Nigel on thewitnesstree@aol.com to book classes on Monday, Tuesday, Wednesday <strong>and</strong> Friday. Contact Paul Duffy, at<br />
Julia-paul@tiscali.co.uk to book Sunday classes.<br />
Legs, Bums <strong>and</strong> Tums (LBT)<br />
An aerobics focused class designed to tone the lower body. A mix of high/low impact moves combined with floor work for muscle<br />
toning.<br />
Martial Arts<br />
Southern Shaolin Martial Arts <strong>and</strong> contemporary self defense, ideal for both men <strong>and</strong> women, no experience necessary. Ideal to<br />
build strength, fitness, physical awareness, focus within a practical self defense system.<br />
Pilates<br />
Developed to offer a conditioning <strong>and</strong> toning technique that targets the deep muscles supporting the spine <strong>and</strong> major joints.<br />
Pre-School Yoga<br />
Contact Antonia at Antonia.Pollock@btinternet.com to book.<br />
Post-Natal Yoga<br />
Gentle, safe <strong>and</strong> revitalising yoga for post-natal recovery, done together with yoga for babies. All stages of post-natal recovery<br />
catered for, from 6 weeks until your baby is moblie.<br />
Pregnancy Yoga*<br />
Gentle, safe, relaxing <strong>and</strong> enjoyable yoga movement <strong>and</strong> breathing specifically for pregnant women (all stages of pregnancy<br />
from 14-42 weeks). This class particularly welcomes women in later pregnancy, but all stages are welcome. Contact<br />
yoga@sitram.org to book.<br />
Sivan<strong>and</strong>a Yoga<br />
Aims to retain the vitality of the body, retard the decaying process, <strong>and</strong> decrease chance of disease, by simply <strong>and</strong> naturally<br />
cultivating the body.<br />
SkipFit<br />
Learn to skip <strong>and</strong> have fun! A great fat burner that focuses on the whole body. Suitable for all levels.<br />
Indoor Cycle<br />
Designed to push you to the limit. This class improves endurance <strong>and</strong> burns fat fast. Suitable for all levels, this class is based<br />
on a bike, focusing on the heart <strong>and</strong> lungs, but also a great way to develop your lower body <strong>and</strong> burn plenty of calories.<br />
Tai Chi<br />
Tai Chi is the art of exercising the body’s energy system. It involves simple exercises performed in a soft, relaxed fashion<br />
combined with meditation. Ideal for relieving stress <strong>and</strong> tension, it also improves health, posture, breathing <strong>and</strong> self defense.<br />
Total Body Conditioning<br />
Total Body Conditioning is a fun filled work out that uses aerobic movements to lift your heart rate <strong>and</strong> burn calories. Uses<br />
h<strong>and</strong> weights to tone <strong>and</strong> sculpt the body.<br />
Tune Out<br />
Back by popular dem<strong>and</strong>, for just 1.5 hours, no music will be played in the gym. Members can enjoy their iPods <strong>and</strong> workout<br />
in a no volume environment.<br />
Wow West End*<br />
Packed full of fun, music, dance <strong>and</strong> drama. This class works with small groups of 10-14 children, aged 5-7 years old or<br />
7-11 years old. Wow West End is run by 2 leading professionals, Emma Clifford <strong>and</strong> Katie Knight-Adams. They have played<br />
leading roles in shows such as Phantom of the Opera, My Fair Lady, West Side Story <strong>and</strong> Chicago, all in London’s West<br />
End. They have a wealth of teaching experience <strong>and</strong> are fully CRB checked. Please visit www.wowwestend.com for more<br />
<strong>information</strong>.<br />
Youngstars*<br />
We deliver fun, energetic games in a non-competitive environment <strong>and</strong> encourage help <strong>and</strong> support for each other. The<br />
sports introduced include; basketball, football, hockey, lacrosse, tennis, t-ball (similar to rounders <strong>and</strong> baseball) <strong>and</strong> cricket.<br />
For more <strong>information</strong> contact info@youngstars.co.uk or call 0845 222 1313.<br />
Zumba<br />
A Latin inspired dance fitness class, suitable for all levels. Come <strong>and</strong> workout to the sounds of Salsa, Merengue, Cumbia <strong>and</strong><br />
Reggaeton, with easy to follow dance moves.<br />
*External partnered class, book directly with external partner.
Group exercise timetable Group exercise timetable<br />
Day Time Class Level Location<br />
Monday 06:45-07:45 Hatha Yoga All Studio 3<br />
Monday 09:00-10:00 Full 4 Life Over 50’s Gym<br />
Monday 10:00-10:45 Pre-school Yoga* All Studio 1<br />
Monday 10:00-11:00 Pilates Adv Studio 2<br />
Monday 10:00-11:30 Hatha Yoga* All Studio 3<br />
Monday 11:00-12:00 Pilates Int/Imp Studio 2<br />
Monday 12:15-13:15 Body Balance TM All Studio 3<br />
Monday 18:30-19:15 Dance Aerobics All Studio 1<br />
Monday 18:30-19:30 Body Pump TM All Studio 2<br />
Monday 18:30-20:00 Hatha Yoga* All Studio 3<br />
Monday 19:15-20:15 Zumba All Studio 1<br />
Monday 19:30-20:15 Boxerfit All Studio 2<br />
Monday 20:15-21:15 Pilates Beg Studio 1<br />
Monday 20:15-21:45 Hatha Yoga* All Studio 3<br />
Monday 20:30-21:30 Beginners Yoga Beg Studio 2<br />
Tuesday 06:30-09.00 Tune Out All Gym<br />
Tuesday 07:00-08:00 Body Pump TM All Studio 2<br />
Tuesday 09:30-10:30 Pilates * All Studio 1<br />
Tuesday 10:00-11:00 Pilates All Studio 2<br />
Tuesday 10:00-11:30 Sivan<strong>and</strong>a Yoga* All Studio 3<br />
Tuesday 11:00-12:00 Zumba All Studio 2<br />
Tuesday 12:00-13:00 Ballet Tone All Studio 2<br />
Tuesday 13:00-14:00 Dynamic Flow Yoga All Studio 3<br />
Tuesday 14.00-15.00 Mum <strong>and</strong> Baby Yoga* All Studio1<br />
Tuesday 16:00-17:00 Wow West End* Juniors Studio 3<br />
Tuesday 18:30-19:30 Body Balance TM All Studio 1<br />
Tuesday 18:30-19:30 Boxcircuit All Studio 2<br />
Tuesday 18:30-20:00 Hatha Yoga* All Studio 3<br />
Tuesday 19:30-20:15 Total Body Conditioning All Studio 2<br />
Tuesday 19:30-20:30 Pilates Int Studio 1<br />
Tuesday 20:15-20:30 Pump Technique All Studio 2<br />
Tuesday 20:30-21:30 Kung Fu All Studio 1<br />
Tuesday 20:30-21:30 Fitness Ballet All Studio 3<br />
Tuesday 20:30-21:30 Body Pump TM All Studio 2<br />
Wednesday 07:00-08:00 Pilates Beg Studio 2<br />
Wednesday 09:00-10:00 Full 4 Life Over 50’s Gym<br />
Wednesday 09:30-10:30 Cardio Tone All Studio 2<br />
Wednesday 10:00-11:30 Hatha Yoga* All Studio 3<br />
Wednesday 10:30-11:15 Abs & Stretch All Studio 2<br />
Wednesday 13:30-15:00 Post-Natal <strong>and</strong> Baby Yoga*# All Studio 3<br />
Wednesday 15:00-16.30 Pregnancy Yoga*# All Studio 3<br />
Wednesday 16:15-17:15 Flamenco Kids* Juniors Studio 1<br />
Wednesday 17:45-18:30 Pilates* All Studio 2<br />
Wednesday 18:30-19:30 Flamenco Adults* All Studio 1<br />
Wednesday 18:30-19:30 Zumba All Studio 2<br />
Wednesday 19:30-20:30 Body Balance TM All Studio 1<br />
Wednesday 19:30-20:30 Body Attack TM All Studio 2<br />
Wednesday 19:30-20:30 Tai Chi All Studio 3<br />
Wednesday 20:30-21:30 Martial Arts All Studio 3<br />
Wednesday 20:30-21:30 Pilates Adv Studio 1<br />
Wednesday 20:30-21:30 Body Pump TM All Studio 2<br />
Day Time Class Level Location<br />
Thursday 09:30-10:30 Pilates* All Studio 1<br />
Thursday 10:00-11:00 Pilates Adv Studio 3<br />
Thursday 10:30-11:30 Tai Chi* All Studio 2<br />
Thursday 11:00-12:00 Pilates Int/Imp Studio 3<br />
Thursday 12:00-13:00 Pilates Beg Studio 3<br />
Thursday 14:00-15:30 Post Natal <strong>and</strong> Baby Yoga*# All Studio 3<br />
Thursday 18:15-19:00 LBT All Studio 2<br />
Thursday 19:30-20:15 Aerobics All Studio 2<br />
Thursday 19:30-20:30 Skip & KickFit All Studio 3<br />
Thursday 20:15-21:15 Body Balance TM All Studio 2<br />
Thursday 20:15-21:15 Astanga Yoga* All Studio 1<br />
Friday 10:00-11:00 Astanga Yoga* All Studio 3<br />
Friday 12:15-13:15 Body Pump TM All Studio 2<br />
Friday 18:30-19:30 Body Attack TM All Studio 1<br />
Friday 18:30-19:30 Hatha Yoga* All Studio 2<br />
Friday 19:00-21:00 Balinese Shaking* All Studio 3<br />
Friday 19:30-20:30 Body Pump TM All Studio 2<br />
Saturday 09:00-10:00 Step* All Studio 2<br />
Saturday 09:30-10:30 Pilates Adv/Int Studio 1<br />
Saturday 09:30-11:00 Astanga Yoga* All Studio 2<br />
Saturday 10:00-11:00 Pliates All Studio 2<br />
Saturday 10:30-11:30 Ballet Tone All Studio 1<br />
Saturday 11:00-12:00 Body Pump TM All Studio 2<br />
Saturday 11:00-12:30 Sivan<strong>and</strong>a Yoga* All Studio 3<br />
Saturday 11:30-12:30 Pilates Beg Studio 1<br />
Saturday 12:30-13:30 Bollywood Kick All Studio 3<br />
Saturday 13:30-14:30 Belly Dancing* All Studio 2<br />
Saturday 14:45-15:45 Belly Dancing* All Studio 2<br />
Sunday 09:30-10:30 Zumba All Studio 3<br />
Sunday 10:00-11:30 Hatha Yoga* All Studio 2<br />
Sunday 10:30-11:30 Swiss Ball All Studio 1<br />
Sunday 11:15-12:45 Hatha Yoga* All Studio 3<br />
Sunday 11:30-12:45 Yoga for a Healthy Back* All Studio 2<br />
Sunday 12:00-13:00 Body Balance TM All Studio 1<br />
Sunday 13:00-14:00 Pilates Int Studio 2<br />
Sunday 14:00-15:00 Pilates Adv Studio 2<br />
Sunday 14:00-15:00 Hatha Yoga* All Studio 3<br />
Sunday 15:30-17:00 Hatha Yoga* All Studio 3<br />
Sunday 16:00-17:15 Pregnancy Yoga* All Studio 2<br />
Sunday 17:30-19:00 Pregnancy Yoga*# All Studio 3<br />
All classes are available to both members <strong>and</strong> non-members<br />
Beg - Beginner / Int - Intermediate / Imp - Improver / Adv - Advanced<br />
*Private hire, extra cost applies, pre-booking essential.<br />
Any class booking made which a member can no longer attend must be cancelled 1 hour before its start time<br />
otherwise a ‘no show’ fee will be charged to the members account.
Group exercise booking conditions<br />
Booking a class<br />
All classes are bookable 5 days in advance for<br />
members or 3 days in advance for non members.<br />
Full payment is required at the point of booking <strong>and</strong><br />
this payment is non-refundable. To access a class<br />
all customers must have a class ticket, available<br />
from reception.<br />
Fitness class guide<br />
All classes are designed for all abilities <strong>and</strong> allow<br />
you to exercise at your own pace. Customers<br />
are reminded that they will not be able to join the<br />
class after 5 minutes past the start time due to you<br />
missing an essential part of the class, the health<br />
screening <strong>and</strong> warm up by the instructor.<br />
Class cancellation policy<br />
Any class booking made which a member can<br />
no longer attend must be cancelled in advance<br />
otherwise a ‘NO SHOW’ fee will be charged to the<br />
members account.<br />
Zumba class at Brockwell Lido<br />
Indoor cycling timetable<br />
Day Time Class Level Location<br />
Monday 06:45 – 07:30 Indoor Cycle All Cycling studio<br />
Monday 13:15 – 13:45 Express Indoor Cycle All Cycling studio<br />
Monday 18:00 – 18:30 Express Indoor Cycle All Cycling studio<br />
Monday 18:30 – 19:15 Indoor Cycle All Cycling studio<br />
Monday 19:30 – 20:15 Indoor Cycle All Cycling studio<br />
Tuesday 18:30 – 19:15 Indoor Cycle All Cycling studio<br />
Tuesday 20:00 – 20:45 Indoor Cycle All Cycling studio<br />
Wednesday 06:45 – 07:30 Indoor Cycle All Cycling studio<br />
Wednesday 18:30 – 19:15 Indoor Cycle All Cycling studio<br />
Wednesday 19:30 – 20:30 Windrush Tri Indoor Cycle All Cycling Studio<br />
Thursday 07:00 – 07:45 Indoor Cycle All Cycling studio<br />
Thursday 19:00 – 19:45 Indoor Cycle All Cycling studio<br />
Thursday 19:45 – 20:30 Indoor Cycle All Cycling studio<br />
Friday 06:45 – 07:30 Indoor Cycle All Cycling studio<br />
Friday 13:15 – 13:45 Express Indoor Cycle All Cycling studio<br />
Saturday 10:00 – 10:45 Indoor Cycle All Cycling studio<br />
Sunday 11:00 – 11:45 Indoor Cycle All Cycling studio<br />
Indoor Cycle at Brockwell Lido
Junior activities<br />
30/30<br />
Teen Circuit <strong>and</strong> Spin, each lasting 30 minutes.<br />
A high energy, fun circuit class designed to<br />
increase tone <strong>and</strong> fitness - including cycle<br />
element to really improve overall body<br />
performance. For 13-15 year olds.<br />
Capoeria - Beginners<br />
Whippersnappers led classes. Book through<br />
Whippersnappers for beginners aged 8-11 years.<br />
Capoeira - Intermediates<br />
Whippersnappers led classes. Book through<br />
Whippersnappers for beginners aged 11 years +.<br />
Creative Dance<br />
For children age 5-7 years old. This class<br />
develops children’s imagination, co-ordination<br />
<strong>and</strong> expression through dance, movement, music<br />
<strong>and</strong> play.<br />
Dance/Theatre/Performance<br />
This class is a fusion of contemporary, jazz,<br />
street <strong>and</strong> Latin dance, with theatre <strong>and</strong><br />
performance. For children aged 12 years <strong>and</strong><br />
above, as well as adults.<br />
Junior activities timetable<br />
Jazz/Contemporary/Street dance<br />
This class is a fusion of jazz, contemporary <strong>and</strong><br />
street dance. For children aged 8 years <strong>and</strong> above.<br />
Junior Gym<br />
Gym based sessions, drop in <strong>and</strong> get advice from<br />
our gym team. Group inductions will be given for<br />
juniors 13-15 years.<br />
Kids Yoga<br />
Relax <strong>and</strong> strech. Start early for a relaxing class.<br />
Youngstars multisports<br />
Half term camp for 3-11 year olds. Our partners<br />
Youngstars will provide a fun safe environment for<br />
your children to learn <strong>and</strong> socialise in.<br />
Day Time Class Level Location<br />
Monday 10:00 -10:30 Kids Yoga All Studio 1<br />
Monday 16:00 -16:30 Creative Dance 5-7 yrs Studio 2<br />
Monday 16:30 -17:15 Jazz/Contemporary/Street Dance 8-11 yrs Studio 2<br />
Monday 17:15 -18:00 Dance/Theatre/Performance 12-15 yrs Studio 2<br />
Tuesday 16:00 -17:00 30/30 13-15 yrs Studio 2 <strong>and</strong> bikes<br />
Tuesday 16:15 -17:15 Junior Gym Session 13-15 yrs Gym<br />
Wednesday 17:00 -18:00 Caporia 5-11 yrs Studio 2<br />
Wednesday 18:00 -19:00 Caporia 11 yrs+ Studio 2<br />
Thursday 16:00 -17:00 30/30 13-15 yrs Studio 3 <strong>and</strong> bikes<br />
Saturday 10:00 -11:00 Junior Gym Session 13-15 yrs Gym<br />
Half term Camp<br />
May 31st-3rd June Youngstars* 3-12 yrs Book <strong>and</strong> pay direct with<br />
reception or call Youngstars<br />
on 0845 222 1313<br />
Summer Watch out for the Youngstars summer camp starting Monday 25th July 2011<br />
* Required outside clothing (packed lunch for<br />
those doing full day)<br />
Youngstars full day 09:00-15:00 £25.00<br />
Youngstars half day 09:00-12:00 or 12:00-15:00 £15.00<br />
gym<br />
lido<br />
holiday programme discounts<br />
Ask at reception for details<br />
birthday child goes FREE for parties<br />
plus, use of several leisure centres across Greater London *<br />
where you can enjoy:<br />
discounted pitch hire<br />
& sports courses<br />
at<br />
Brockwell Lido<br />
includes:<br />
health suite<br />
classes<br />
Swim School for two<br />
junior studio classes for under 16s<br />
racquets<br />
watersports discounts<br />
Swim<br />
School<br />
for two<br />
included<br />
*Additional Greater London facilities available in Enfield, Southwark, Hounslow, Croydon & Leatherhead. Terms <strong>and</strong> conditions apply per centre. See www.fusion-lifestyle.com
Contact <strong>information</strong> Where to find us<br />
Brockwell Lido<br />
Brockwell Park, Dulwich Road,<br />
London SE24 0PA<br />
Tel: 020 7274 3088<br />
Opening times<br />
Monday - Friday 06:30 - 22:00<br />
Saturday 07:30 - 21:30<br />
Sunday 07:30 - 21:00<br />
Bank holiday 10:00 - 18:00<br />
The gym, studios <strong>and</strong> health suite begin closing<br />
30 minutes before the published opening times,<br />
customers should therefore be ready to exit the centre by the published time.<br />
Parking is provided when using the centre only.<br />
BLU is a pressure group set up to represent Lido users with the aim to ensure that<br />
Brockwell Lido <strong>and</strong> its services are maintained <strong>and</strong> enhanced for present <strong>and</strong> future<br />
generations.<br />
Available in LARGE print<br />
www.brockwell-lido.com<br />
Brockwell Lido is brought to you by London Borough of Lambeth, working in partnership with <strong>Fusion</strong>.<br />
As an experienced sport <strong>and</strong> leisure organisation <strong>and</strong> a registered charity, <strong>Fusion</strong> continually reinvests to<br />
improve <strong>and</strong> develop what’s on offer in your community.