Sample 12th Grade Assessment

More documents

Recommendations

Info

$File day 5 notes unit 2 math 8.pdf$

18. An 18-year old male is able to bench press 130 pounds, 8 times and becomes exhausted. What is his estimated 1RM? a. 155 pounds. b. 161 pounds. c. 168 pounds. d. 174 pounds. 19. Using the information in question 18, the same young man decides that improving his upper body strength is a goal worth working toward. To start with, which exercise below would you recommend for him. a. Bench pressing 2 sets of 4 repetitions of 30% of his estimated 1 RM. b. Bench pressing 3 sets of 12 repetitions of 30% of his estimated 1 RM. c. Bench pressing 2 sets of 4 repetitions of 60% of his estimated 1 RM. d. Bench pressing 3 sets of 12 repetitions of 60% of his estimated 1 RM. 20. To determine one’s level of muscular endurance, you can engage in which of the following muscular endurance tests? a. Grip strength and curl-ups. b. Curl-ups and sit ups. c. Sit ups and estimated 1-rep maximums. d. Grip strength and estimated 1-rep maximum. 21. Using a full-body push up test as an indicator of upper body muscular endurance, a 21-year old female is able to perform 16 in one minute. Therefore, her upper body muscular endurance is determined to be a. poor. b. fair. c. good. d. excellent. 22. The same female as in question 21 then uses the curl-up test to measure her abdominal muscular endurance and is able to perform 15 in one minute. Therefore, her abdominal muscular endurance is determined to be a. beginner. b. intermediate. c. advanced. d. high performing.
23. For the same female (used in question 21 & 22) to improve her overall muscular endurance, which workout would you recommend? a. Bicycling 5 days a week to start. b. Weight training 3 days a week various muscle groups at 60% of her determined estimated 1 RMs to start. c. Circuit training 3 days a week various muscle groups at 30% of her estimated 1 RMs. d. Yoga 5 days a week to start. 24. To determine one’s level of flexibility, you can engage in which of the following flexibility tests? a. Grip strength and curl up test. b. The back saver sit and reach and shoulder test. c. Push-ups and trunk lift. d. Bent arm hang and back saver sit and reach. 25. An 18-year old male is able to reach 7 inches on the back saver sit and reach, therefore his performance on this test is determined to be a. low. b. marginal. c. good. d. high performing. 26. The same male is able to extend his trunk 9 inches, therefore his performance on this test is determined to be a. low. b. marginal. c. good. d. high performing. 27. For the same male (used in question 25 & 26) to improve his overall flexibility, which workout would you recommend he begin with? a. Ballistic stretching daily. b. Static stretching for 3 days a week. c. Dynamic stretching daily. d. Ballistic stretching 3 days a week. 28. The recommended acceptable percentage of body fat for males is a. 6% – 9.9%. b. less than 6%. c. 6% - 19.9%. d. 10 – 24.9%.
Page 1 and 2: NYS AHPERD Sample SLO Assessment Gr
Page 3: 12. A 15-year old female runs 36 la
Page 7: 1. a 2. b 3. c 4. d 5. d 6. d 7. b

Sample 12th Grade Assessment

Create successful ePaper yourself

Delete template?

Save as template?