Spring/Summer 2013 - Bellevue Public Schools

bellevuepublicschools.org

Spring/Summer 2013 - Bellevue Public Schools

General Information

The Lied Activity Center has program offerings for youth and adults. Classes are open

to both members and non-members. We staff according to registration therefore

no refunds are given after the second class. The facility has the right to add/drop/

change classes to meet program and minimum class participant requirements. Please

see facility postings for dates the facility is closed.

Inclement weather: The Lied Activity Center will not open if Bellevue Public

Schools cancels classes. Breaks are allowed between sessions for inclement

weather make-ups & facility conflicts.

Hours of Operation

Monday, Tuesday, Thursday & Friday

5:30 a.m. - 9:00 p.m.

Summer: May 15 - August 15 - Close at 8:00 p.m.

Wednesday

5:30 a.m. - 7:00 p.m.

Saturday

8:00 a.m. - 5:00 p.m.

Sunday

12:00 noon - 5:00 p.m.

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Lied Activity Center Calendar

Dates Facility Closed

Memorial Day................................................... May 27, 2013

Independence Day ........................................July 4 - 5, 2013

Changes to the Lied Calendar can be found online at

www.bellevuepublicschools.org

Contact for Lied Activity Center

Bill Richards

Director of Lied Activity Center

william.richards@bpsne.net

Lied Activity Center

Bellevue Public Schools

2700 Arboretum Drive

Bellevue, NE 68005

402-293-5000

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Contacts for Select Teams

Bellevue West Developmental Programs Contact List

Baseball:

Brian Strawn (w) (402) 850-0607 email: brian.johnson-strawn@bpsne.net

Boys Basketball:

Doug Woodard (w) (402) 293-4040 email: james.woodard@bpsne.net

Girls Basketball:

Marc Kruger (w) (402) 293-4040 email: marc.kruger@bpsne.net

Cross Country:

Craig Christians (w) (402) 444-5256 email: tbirdxc@yahoo.com

Football:

TBA (w) (402) 293-4040

Boys Golf:

Dave Shillinglaw (w) (402) 293-4040 email: david.shillinglaw@bpsne.net

Girls Golf:

Dave Shillinglaw (w) (402) 293-4040 email: david.shillinglaw@bpsne.net

Boys Soccer:

Andy Nicolarsen (w) (402) 293-4040 email: andy.nicolarsen@bellevue.edu

Girls Soccer:

Gauthier Schlerizin (w) (402) 293-4040 email: goatpfc@gmail.com

Softball:

Casie Onken (w) (402) 293-4040 email: casie.onken@bpsne.net

Swimming:

Peg Speer (w) (402) 293-4150 email: peggy.speer@bpsne.net

Boys Tennis:

Steve Lemon (w) (402) 293-4040 email: steven.lemon@bpsne.net

Girls Tennis:

Chad Bartlett (w) (402) 293-4040 email: chad.bartlett@bpsne.net

Boys Track:

Brent Litz (w) (402) 293-4040 email: brent.litz@bpsne.net

Girls Track:

Angee Henry (w) (402) 293-4040 email: Ahenry6@cox.net

Volleyball:

Sara Bayer (w) (734) 770-9729 email: sara.bayer@bpsne.net

Wrestling:

Jerry Schumacher (w) (402) 293-4040 email: jerry.schumacher@bpsne.net

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Contact for Select Teams

Bellevue East Developmental Programs Contact List

Baseball:

Don Kiviniemi (w) (402) 827-5950 email: donald.kiviniemi@bpsne.net

Boys Basketball:

Tola Dada (w) (402) 293-4150 email: mobolaji.dada@bpsne.net

Tim Lenear (w) (402) 415-1018

Girls Basketball:

Scott Jensen (w) (402) 293-4179 email: scott.jensen@bpsne.net

Arlen Quinn (w) (402) 293-4150 email: arlen.quinn@bpsne.net

Cross Country:

Bryce Brunswig (w) (402) 293-4150 email: bryce.brunswig@bpsne.net

Football:

Jerry Lovell (w) (402) 293-4150 email: jerry.lovell@bpsne.net

Boys Golf:

Lance Raabe (w) (402) 293-4150 email: lance.raabe@bpsne.net

Girls Golf:

Lance Raabe (w) (402) 293-4150 email: lance.raabe@bpsne.net

Boys Soccer:

Steve Muller (w) (402) 293-4150 email: stephen.muller@bpsne.net

Girls Soccer:

Sara Fjell (w) (402) 293-4150 email: sara.fjell@bpsne.net

Softball:

Tom Horton (w) (402) 293-4150 email: thomas.horton@bpsne.net

Swimming:

Eric Sprague (w) (402) 293-4150 email: divecoacheric@yahoo.com

Boys Tennis:

Andrew Werner (w) (402) 293-4360 email: andrew.werner@bpsne.net

Boys Track:

Curtis Lilly (w) (402) 293-4635 email: curtis.lilly@bpsne.net

Girls Tennis:

Mitch Leth (w) (402) 293-4150 email: mitchell.leth@bpsne.net

Girls Track:

Arlen Quinn (w) (402) 293-4150 email: arlen.quinn@bpsne.net

Volleyball:

Robyn Jensen (w) (402) 293-4260 email: robyn.cascio-jensen@bpsne.net

Wrestling:

Todd Porter (w) (402) 293-4150 email: todd.porter@bpsne.net

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Swim Lessions

**Attention**

Registration Process

The Lied Activity Center has implemented a lottery drawing to avoid long lines that

have occurred in the past. This will be more convenient for our patrons, as it will allow

registrations to be completed during all hours of operation at our front desk. Payment

is due at the time of registration. If your child’s name is not drawn, your payment will

be reimbursed.

Lottery Drawing Process

June Session: Registration Period May 20 - May 29

Drawing May 30

Notification Calls June 1

July Session: Registration Period June 24 - July 3

Drawing July 5

Notification Calls July 6

• Pre-school will be drawn first; if a family member with multiple siblings gets drawn, the

other siblings will automatically be enrolled in requested levels. All other levels will then

be drawn until classes are filled.

• Those not drawn will be placed on a waiting list. We will make every effort to expand our

program to meet the needs of your child. This will be based on how many children we

have on the waiting list, facility availability and staffing.

• Notification calls will be made by our staff to inform you of your registration status on the

dates listed above.

• Those that are placed on the waiting list will be given more information at the time of

your notification call.

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Swim Lessons

Youth Swim Lessions / 3-12 years old

Learn to swim while having fun with our trained instructors. We offer Pre-school (3-4

year olds only) and levels one through six at the Lied Activity Center.

Levels: Pre-school – Level 6

Cost: $45. 00 members; $60. 00 non-members

Tuesdays & Thursdays

Classes 1: 6:35 - 7:00 p.m.

2: 7:05 - 7:30 p.m.

3: 7:35 - 8:00 p.m.

Tuesdays & Thursdays

Session 1: June 4, 6, 11, 13, 18, 20, 25

Session 2: July 9, 11, 16, 18, 23, 25, 30

Mondays & Wednesdays

Classes 1: 7:00 - 7:25 p.m.

2: 7:30 - 7:55 p.m.

Mondays & Wednesdays

Session 1: June 3, 5, 10, 12, 17, 19, 24

Session 2: July 8, 10, 15, 17, 22, 24, 29

Private Swim Lessons (Ages 3 - Adult)

Cost:

$100. 00 members; $125. 00 non-members

Time/Dates: Classes consist of seven 30-minute sessions. Dates and times to

be determined between instructor/student. Contact the Lied Activity

Center at 402-293-5000.

Red Cross Lifeguard/First Aid Review Class (No CPR)

Cost: $75. 00

Time/Dates: July 20 / 8:00 a.m. - 4:00 p.m. / Bellevue East

Must bring current certifications to the class. Classes are limited in number - paid

registrations will reserve a class spot.

CPR for Lifeguards/Professional Rescuer Review Class

Cost: $40. 00

Times/Dates: June 16 / 12:00 p.m. - 5:00 p.m. / Lied Activity Center

July 28 / 12:00 p.m. - 5:00 p.m. / Lied Activity Center

Must bring current certifications to the class. Classes are limited in number - paid

registrations will reserve a class spot.

Swimming for Special Need Students

Introduction to water safety and basic water skills in a pool environment. ISEC and

Pre-school sessions.

Cost:

$85. 00 members; $110. 00 non-members

Time/Dates: Classes consist of seven 30-minute sessions. Dates and times to

be determined between instructor/student. Contact the Lied Activity

Center at 402-293-5000.

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Aqua Tots

Have fun in the pool with Mom or Dad.

This is for tots that are ready to explore

the aqua environment. Skills, games

and water safety activities are included.

Swim diapers are required for those not

potty trained. Classes consist of seven

30-minute sessions.

Swim Lessons

Guard Start

A Red Cross certified class for students ages 11-14 that may be interested in becoming a

lifeguard. The course includes swimming, team building, communication and lifeguarding

skills.

Cost:

$45. 00 members; $60. 00 non-members

Times/Dates: Classes consist of seven 1-hour sessions on Mondays at 5:00 p.m.

Session 1: June 3, 10, 17, 24, July 1, 8, 15

Youth Activities

Children 6-36 months:

Cost: $35. 00 members;

$50. 00 non-members

Time: Mondays: June 3 - July 15

Session 1: 11:15 - 11:45 a.m.

Wednesdays: June 5 - July 24

Session 2: 6:00 - 6:30 p.m.

(No class 7/3/13)

Saturdays: June 8 - July 27

Session 3: 10:00 - 10:30 a.m.

(No class 7/6/13)

Start Smart Sports / 3-5 years old

Cost: $45. 00 members; $60. 00 non-members (per session)

Time: Mondays: 6:00 - 7:00 p.m.

Dates: Session 1: Baseball 5/13 through 7/1 (No class May 27)

Session 2: Football 7/15 through 8/26

Have fun learning the basic skills for sports with Mom or Dad. Start Smart is a proven

instructional program, developed by top motor skills development specialists, which

helps prepare children for the world of organized sports without the threat of competition

or the fear of getting hurt. Parents work together with their child in a supportive

environment to learn all of the basic skills: throwing, catching, shooting, kicking, and

batting for sports such as baseball, football, and basketball. Each sport will provide you

with equipment which you will keep. No refunds after the second class.

Hunter’s Safety Training

Cost: Free

Time: Friday: 6:00 - 10:00 p.m. - Lied Activity Center Batting Cage

Saturday: 8:00 a.m. - 12:00 p.m. - Lied Activity Center Conference Room

Sunday: 12:00 p.m. - (Completion) - Lied Activity Center Batting Cage

Dates: Session 1: April 12, 13, & 14

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Session 2: April 19, 20, & 21


Youth Activities

Beginning Dance Class / 3-8 years old

Cost: $45. 00 members; $60. 00 non-members

Time: 3-8 years old: Wednesdays - 7:00 p.m. - 7:30 p.m.

3-5 years old: Saturdays - 11:00 a.m. - 11:30 a.m.

6-8 years old: Saturdays - 11:30 a.m. - 12:00 p.m.

Dates: Summer Session 1

Class: Wednesdays: 5/1/13 through 6/19/13

Saturdays: 5/11/13 through 6/22/13

Summer Session 2

Class: Wednesdays: 7/10/13 through 8/21/13

Saturdays: 7/13/13 through 8/24/13

Learn the art of dance through ballet, tap and jazz. Classes will be held in the batting

cage area. We do ask the parents to please wait in the activity room area, as this

eliminates any distractions for both the instructors and students. No refunds after the

second class.

Football Clinics

Football - Students in Grades 10 - 12 / Attendance Area: Bellevue East

Dates: July 15 - 19 and July 22 - 26 / 6:00 p.m. - 8:00 p.m.

Location: Bellevue East

Cost: Free

Contact: Coach Lovell (402) 293-4150

Equipment: Bring football cleats and indoor shoes in case of bad weather.

Football - Students in Grades 7 - 9 / Attendance Area: Bellevue East

Dates: July 15 - 19 and July 22 - 26 / 8:00 a.m. - 11:00 a.m.

(Note: It will be a 2 hour camp each day, with times finalized in July)

Location: Bellevue East

Cost: Free

Contact: Coach Lovell (402) 293-4150

Equipment: Bring football cleats and indoor shoes in case of bad weather.

Football - Students in Grades 7 - 8 / Attendance Area: Bellevue West

Dates: July 22 - 26 / Monday - Friday / 11:00 a.m. - 1:00 p.m.

Location: Bellevue West Stadium

Staff: Bellevue West staff and players

Cost: Free

Contact: Bellevue West (402) 293-4040

Equipment: Bring football cleats and indoor shoes in case of bad weather.

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Football Clinics

Football - Students in Grades 9 - 12 / Attendance Area: Bellevue West

Dates: July 22 - 26 / Monday - Friday / 8:00 a.m. - 11:00 a.m.

Location: Bellevue West Stadium

Staff: Bellevue West staff and players

Cost: Free

Contact: Bellevue West (402) 293-4040

Equipment: Bring football cleats and indoor shoes in case of bad weather.

Weight Training & Skills Training - Students in Grades 7 - 9 / Attendance Area:

Bellevue East

Dates: May 28 - July 25 / Monday - Thursday / 8:00 a.m. - 9:00 a.m.

Location: Bellevue East

Cost: Free

Contact: Coach Lovell (402) 293-4150

Equipment: Shoes that can be worn on the gym floor in case of bad weather.

Football - Students in Grades 7 & 8 / Attendance Area: Mission Middle School

Dates: July 29, 30, 31, & August 1 / Monday - Thursday / 8:00 a.m. - 11:00 a.m.

Location: Mission Middle School

Cost: Free

Contact: John Seigal (402) 293-4260

Equipment: Bring football cleats and indoor shoes in case of bad weather.

Basketball Clinics

Basketball - Girls in Grades 9 - 12 / Attendance Area: Bellevue West

Dates: May 28 - 31 / Tuesday - Friday

Time: 10:30 a.m. - 12:30 p.m.

Location: Lied Activity Center

Staff: Bellevue West Staff

Cost: $40. 00 members; $50. 00 non-members

Contact: Coach Kruger (402) 293-4040

Basketball - Boys in Grades 3 - 8 / Attendance Area: Bellevue East

Dates: May 28 - 31 / Tuesday - Friday

Time: 9:00 a.m. - 11:00 a.m.

Location: Bellevue East High School

Staff: Coach Dada, staff and players

Cost: $40. 00

Contact: Coach Dada (402) 293-4150

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Basketball Clinics

Basketball - Boys in Grades 3 - 8 / Attendance Area: Bellevue West

Dates: June 3 - 6 / Monday - Thursday

Time: 9:00 a.m. - 11:30 a.m.

Location: Bellevue West High School

Staff: Coach Woodard, staff and players

Cost: $40. 00 members; $50. 00 non-members

Contact: Coach Woodard (402) 293-4085

Basketball - Boys in Grades 9 - 12 / Attendance Area: Bellevue East

Dates: June 3 - 6 and June 10 - 13 / Monday - Thursday

Time: 8:00 a.m. - 10:00 a.m.

Location: Bellevue East High School

Staff: Coach Dada & staff

Cost: $40. 00

Contact: Coach Dada (402) 293-4150

Basketball - Boys in Grades 9 - 12 / Attendance Area: Bellevue West

Dates: May 28 - 31 / Tuesday - Friday

Time: 8:00 a.m. - 10:30 a.m.

Location: Lied Activity Center

Staff: Coach Woodard & staff

Cost: Free

Contact: Coach Woodard (402) 293-4085

Fast Pitch Softball Clinics

Fast Pitch Softball - Girls in Grades 9 – 12 / Attendance Area: Bellevue West

Dates: July 8 - 11 / Monday - Thursday

Time: 9:30 a.m. - 11:30 a.m.

Location: Lied Activity Center Softball Fields

Staff: Coach Onken and staff

Cost: Free

Contact: Coach Onken (402) 293-4040 or casie.onken@bpsne.net

Equipment: Each player must provide their own softball glove and cleats.

(Slider shorts recommended)

Fast Pitch Softball - Girls in Grades 9 – 12 / Attendance Area: Bellevue East

Dates: July 15 - July 26

Time: 6:15 a.m. - 8:30 a.m.

Location: Lied Activity Center Softball Fields

Cost: Free

Contact: Tom Horton (402) 293-4150 or thomas.horton@bpsne.net

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Swimming & Diving Clinics

Swimming Club - Boys and Girls

Opportunities to participate in competitive swimming is available through the Bellevue

Swim Club.

Contact: Coach Speer (402) 292-4955

Soccer Clinic

Soccer Clinic - Boys and Girls in Grades 7 - 12 / Attendance Area: Bellevue East

Dates: July 15 - 19 / Monday - Friday

Time: 11:30 a.m. - 2:00 p.m.

Location: Bellevue East High School

Staff: Bellevue East Coaches and players

Cost: Free

Contact: Coach Sara Fjell (402) 293-4150

Track Clinic

Track Club - Boys and Girls

Dates: April - July / 3 Days per week

Time: 5:30 p.m. - 7:00 p.m.

Location: Bellevue East Track

Staff: High School Coaches and staff

Contact: Coach McKinley (402) 293-4150

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2013 Spring/Summer Wellness Programs

General Information

Welcome new and returning participants. All registrations are taken at the Lied Activity

Center. Please bring completed form and payment to the Lied Center Front Desk during

business hours Monday-Sunday. Payments will be processed at time of registration.

Please note there will be a non-refundable $15.00 late fee for registrations received

after the last date of each registration period.

Scheduled Sessions for all Programming

Spring Two Session...........................April 29 - June 22, 2013

Registration Period: April 14 - 28, 2013

Summer Session................................June 24 - August 17, 2013

Registration Period: June 9 - 23, 2013

(No classes on May 27, July 4 & 5, 2013)

General Exercise Guidelines from the American College of Sports Medicine (ACSM)

For improvement of cardiovascular fitness and body composition, the ACSM

recommends performing physical activity three to five times each week for 20 to 60

minutes at a time.

Guests: TRY 2 CLASSES FOR FREE AS OUR GUEST. Registered Participants may

also bring a guest to any one of our land, aqua or boot camp classes. Please notify the

front desk and instructor that you are a guest.

If not registered for a current class, you may pay a drop-in fee of $8.00 per class for

members and $10.00 per class for non-members. Payment must be made before each

class at the front desk. You will be issued a class form for admittance to your group

fitness class and must be turned in to the instructor.

The facility has the right to add/drop/change classes/instructors to meet program

and minimum class participation requirements of five paid registrations. Fitness

programs are designed for ages 16 & up. Participants younger than 19 must have

a legal guardian or parent’s written consent. For questions contact Sonja at (402)

980-7321 or Sonja@fitinthecity.com.

Cancellation policy: If your program is cancelled due to not meeting minimum class

participation of five paid registrations you may transfer in to another class or request

a refund.

If you are cancelling your enrollment for any other reason you must cancel before

attending a second scheduled class. Refunds will NOT be given after attending

TWO scheduled classes.

If you are cancelling due to a medical issue, you must provide documentation

from your doctor stating that you are to refrain from physical activity, and submit the

documentation to Bill Richards, Director of the Lied Activity Center.

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2013 Spring/Summer Wellness Programs

Inclement Weather or Holiday Closing Policy: If Bellevue Public Schools close

due to inclement weather or a scheduled holiday, the facility will also be closed. You

are encouraged to attend any class during the current session to make-up for the

cancellation.

Missed Class Policy: If you miss a scheduled class you are encouraged to make

up the missed class by attending any class listed on the schedule during the current

session. There are no prorates on missed classes.

Program Pricing - Group Fitness Land and Aquatic Classes

1 class per week................$55.00/Member............... $70.00/Non-Member

2 classes per week.............$85.00/Member............... $100.00/Non-Member

3 classes per week.............$105.00/Member............. $120.00/Non-Member

4 classes per week............$125.00/Member............. $140.00/Non-Member

5 classes per week............$145.00/Member............. $160.00/Non-Member

Unlimited Pass (Age 62 & older)

Attend an unlimited number of aquatic and/or group fitness classes during the week.

Please note your class preference times at registration. Excluded: Boot Camp

$130.00/Member $145.00/Non-Member

BPS Staff Unlimited: Attend an unlimited number of aquatic and/or group fitness

classes during the week. Please note your class preference times at registration.

Not Included: Boot Camp

$100.00 Staff Rate - includes teachers, administrators, support staff, and BPS retirees.

No other discounts apply.

Adult Wellness Programs

Open to members/non-members (Ages 16 & older)

Fusion - Yoga and Pilates exercises blended together for an integrative mind/body

approach to exercise. Increase strength, promote flexibility with yoga; strengthen

abdominal and low back muscles with Pilates; the intent for both is to bring overall

awareness to the mind/body connection.

Yoga - Find physical harmony through foundational yoga poses that work on strength,

flexibility, and balance all while bringing awareness to your mental harmony through

conscious breath and relaxation techniques.

Muscle Max - Barbell training is a highly effective and efficient way to train for muscular

strength and endurance. Targeting all major muscle groups in a well-balanced format,

this 60-minute class challenges the entire body using barbells and hand weights. Simple,

yet effective exercises such as barbell squats, chest press, rowing, and shoulder press,

help boost metabolism and increase strength. Exercises such as dumbbell bicep curls,

tricep kickbacks and core exercise are finishing touches for a complete workout.

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2013 Spring/Summer Wellness Programs

Zumba® - The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow

moves to create a one-of-a-kind fitness program that will blow you away. Our goal

is simple: We want you to want to work out, to love working out, and to get hooked.

Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in

one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant

to engage and captivate for life!

Kettlebell: The Workout - This class utilizes a weighted base and handle that is

held in your hand and provides the versatility to strengthen your body as much as it

toughens and conditions it. This format combines cardiovascular and strength training

in one workout without the impact on the joints

Senior Wellness Programs - “Live longer, move stronger”

Open to members and non-members

Tai Chi - Movements are performed in a graceful, slow process, coupled with an

emphasis on deep breathing and mental focus. Create balance, flexibility and calmness

to relieve stress and allow for the integration of your mind and body. Accumulate energy

and leave refreshed and relaxed.

Real Active Aging - A total body senior workout program for active individuals. This class

combines aerobic, flexibility, and strength training in a positive, energizing environment.

Included are exercises that are designed to increase flexibility, joint stability, balance,

coordination, agility, muscular strength, and cardiovascular endurance. Get ready for a

head-to-toe workout! (Tuesday and Thursday will emphasize strength training)

Aquatic Classes

Open to members/non-members (Ages 16 & older)

Held in a heated zero depth entry pool

Whether you’re trying to maintain your current level of fitness or reach a new level, the

added benefit of training in water is that our aqua workouts are safe and fun without

impact to the joints. Our classes offer those with arthritis a safe and effective way to

maintain and increase their level of fitness.

Aqua Aerobics - The pool is the perfect place to enjoy freedom of movement with

minimal stress to the body and joints. A 3-for-1 workout, exercise for improved cardio,

muscular strength, and flexibility all in one class. Suitable for all fitness levels, come and

enjoy the benefits that aquatic training has to offer. Water shoes are recommended,

but not required.

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2013 Spring/Summer Wellness Programs

H2O: The Workout - Experience the power of the pool! This higher intensity class

challenges you to step outside your comfort level. Class formats include deep water

running, kickboxing, interval training, and strength training, all designed to improve

your fitness level. (Swimmers and non-swimmers are welcome)

Fit In The City’s Signature Boot Camp Program

Fat Burning Boot Camp - Our 6am M-W-F program has evolved into an established

early morning routine for several dedicated participants. Our updated features include:

Eight weeks of intense session workouts, weekly incentives/rewards from your boot

camp trainer, annual t-shirt and accountability through social networking and community

race events. *We have removed the required pre/post assessment.

Fat Burning Boot camp Day/Time Member Non-Member Location

Boot Camp M-W-F 6:00-7:00 a.m. $155 $170 Court One

*For those wanting pre/post assessment testing, you may request an assessment with

your trainer for the beginning of a session and post assessment is valid for an entire

year. Fee is $50.00. Contact sonja@fitinthecity.com to set up individual appointments.

To purchase, go to www.fitinthecity.com Store / boot camp assessment

Lose Weight and Inches with Personal Training or Way To Live On The Go

Personal Training

• Certified Personal Trainer and Coach to motivate you

• A Fitness Assessment and Comprehensive Fitness Program

• Progress Updates and Nutrition Education

• Solutions for reducing stress, anxiety and ways to create realistic goals.

• Optional interactive feedback with myfitnesspal.com

Jumpstart Total Body Transformation One Hour Session

Get back on track with this one time session or purchase additional sessions for your

training needs. Your trainer will provide you with the proper tools your body needs for a

healthier you. New participants receive a complimentary t-shirt.

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2013 Spring/Summer Wellness Programs

Way To Live On The Go

Life and work gets busy and hectic, you are ready to get started, but need schedule

options? This program brings you a complete workout program that allows you to

exercise when you have the time and choice of location.

• Phone consultation

• Pre and post fitness assessment

• 15 cardio workouts, 10 strength workouts, core/stretching routine

• Five coaching calls to discuss progress

• The cardio and strength workouts will be emailed to you for five consecutive

weeks.

• Interactive nutrition feedback using myfitnesspal.com, email and text contact

with your Coach.

*Sign up today for Personal Training, Jumpstart or Way To Live On The Go by going

to - www.fitinthecity.com (Click on the Personal Training Tab) or contact Sonja (402)

980-7321 or Sonja@fitinthecity.com

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2013 Spring/Summer Wellness Programs

Group Fitness Land, Aquatic and Specialty Class Schedule

Space is limited - Please register early!

MONDAY

Time Class Format Location

6:00-7:00 a.m. Fat Burning Boot Camp Court 1

8:30 -9:15 a.m. Tai-Chi Batting Cage

8:30- 9:30 a.m. H2O:The Workout Pool

9:30-10:30 a.m. Aqua Aerobics Pool

6:00-7:00 p.m. Fusion: Yoga/Pilates Batting Cage

6:00 -7:00 p.m. H2O:The Workout Pool

TUESDAY

Time Class Format Location

8:30- 9:15 a.m. Real Active Aging Strength Batting Cage

9:30-10:30 a.m. Aqua Aerobics Pool

5:30 -6:30 p.m. Aqua Aerobics Pool

6:00-7:00 p.m. Kettlebell: The Workout Batting Cage

WEDNESDAY

Time Class Format Location

6:00-7:00 a.m. Fat Burning Boot Camp Court 1

8:30 -9:15 a.m. Real Active Aging Batting Cage

8:30-9:30 a.m. H2O: The Workout Pool

9:30-10:30 a.m. Aqua Aerobics Pool

6:00-7:00 p.m. Yoga Batting Cage

6:00- 7:00 p.m. H2O:The Workout Pool

THURSDAY

Time Class Format Location

8:30-9:15 a.m. Tai-Chi Court 4

8:30 -9:15 a.m. Real Active Aging Strength Batting Cage

9:30 -10:30 a.m. Aqua Aerobics Pool

5:30 -6:30 p.m. Aqua Aerobics Pool

6:00-7:00 p.m. Muscle Max Batting Cage

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2013 Spring/Summer Wellness Programs

FRIDAY

Time Class Format Location

6:00-7:00 a.m. Fat Burning Boot Camp Court 1

8:30 -9:15 a.m. Real Active Aging Batting Cage

8:30 -9:30 a.m. H2O: The Workout Pool

9:30 -10:30 a.m. Aqua Aerobics Pool

6:00- 7:00 p.m. H2O:The Workout Pool

SATURDAY

Time Class Format Location

9:00-10:00 a.m. Zumba® Batting Cage

10:30 -11:30 a.m. Aqua Aerobics Pool

* Classes/Instructors are subject to change

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Bellevue Public Schools

bellevuepublicschools.org

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