Summer Strength Training - Minnetonka Public Schools
Summer Strength Training - Minnetonka Public Schools
Summer Strength Training - Minnetonka Public Schools
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PERSONAL TRAINING<br />
Students in personal training have a 1 hour time<br />
slot. For example, a student signed up for a 9:00-<br />
10:00 personal training slot should meet outside<br />
the weight room at 9:00 so they can then head<br />
down to the track/field to complete their<br />
speed/agility training. When finished they will<br />
proceed to the Pagel to do their strength workout<br />
from 9:30-10:00. If the student has a conflict it<br />
is possible to run after the strength workout<br />
(which would still take place at 9:30), but it is<br />
more beneficial to do the speed/agility/quickness<br />
workout before the strength workout. It is<br />
essential that students in personal training<br />
arrive on time for their scheduled time slot.<br />
Showing up late means the workout will need to<br />
be shortened. If the student knows ahead of time<br />
that they cannot make their time slot, please let<br />
Coach Carlson know ahead of time to make<br />
arrangements.<br />
Impact Hockey Players:<br />
Hockey players in the Impact program<br />
have specific strength training options<br />
offered by Impact. If they do not choose<br />
to sign up for one of those, they must<br />
register for either personal or group<br />
training to strength train at the Pagel<br />
Center in the summer.<br />
Staff<br />
Ryan Carlson – Co-Head <strong>Strength</strong> &<br />
Conditioning Coach; Master’s Degree in<br />
Applied Kinesiology<br />
Mark Asanovich – Co-Head <strong>Strength</strong> &<br />
Conditioning Coach; previously Head<br />
<strong>Strength</strong> & Conditioning Coach of Tampa<br />
Bay Bucs and Jacksonville Jaguars; Physical<br />
Education teacher<br />
Dave Nelson – Head Football Coach,<br />
<strong>Strength</strong> and Conditioning Coach; Physical<br />
Education teacher<br />
Jesse Nelson – Assistant Football and<br />
<strong>Strength</strong> Coach; Physical Education teacher<br />
Jeremiah Jones – Assistant <strong>Strength</strong><br />
Coach; Physical Education teacher<br />
Bronson Shepard – Assistant Football and<br />
<strong>Strength</strong> Coach; certified personal trainer at<br />
Discover <strong>Strength</strong><br />
For More Information:<br />
Ryan Carlson<br />
ryan.carlson@minnetonka.k12.mn.us<br />
Mark Asanovich<br />
mark.asanovich@minnetonka.k12.mn.us<br />
Though the program runs from June 10 –<br />
August 9, students not participating in a<br />
fall sport will have the opportunity to<br />
continue strength training until the school<br />
year starts from 9:00am-Noon on M,W,F<br />
<strong>Minnetonka</strong><br />
<strong>Strength</strong> & Conditioning<br />
<strong>Summer</strong> 2013<br />
Commitment is a line you<br />
cross…It’s the difference<br />
between wishing and doing.<br />
June 10th– August 9th
The <strong>Minnetonka</strong> <strong>Strength</strong> and<br />
Conditioning Program is an evidence<br />
based approach to training that<br />
addresses all of the vital components<br />
involved in achieving optimal athletic<br />
performance.<br />
Four Primary Goals of<br />
<strong>Minnetonka</strong> <strong>Strength</strong> and<br />
Conditioning:<br />
1. Reduce the likelihood and severity of injury.<br />
2. Reduce the severity and incidence of<br />
concussions.<br />
3. Stimulate positive physiological adaptations.<br />
4. Improve confidence.<br />
Athletic Development Profile:<br />
1. <strong>Strength</strong>/Power<br />
2. Speed/Agility/Quickness<br />
3. Cardio-Respiratory Capacity<br />
4. Functional Range of Motion<br />
5. Nutrition<br />
6. Specificity of Skills<br />
7. Rest and Recovery<br />
Schedule for July 1-5<br />
We will be closed the week of July 1-5 per<br />
Minnesota State High School League rules.<br />
<strong>Summer</strong> 2013 Programs<br />
Option 1: High School Group<br />
<strong>Training</strong><br />
Who: Students entering grades 9-12<br />
Cost: $100<br />
Days: Monday and Wednesday (makeup/optional<br />
3 rd day on Friday)<br />
Students begin with a 40 minute<br />
speed/agility/quickness workout followed by<br />
a total body strength training workout.<br />
Option 2: High School Personal<br />
<strong>Training</strong><br />
Who: Students entering grades 9-12<br />
Cost: $150<br />
Days: Monday and Wednesday<br />
Students begin with a 20 minute<br />
speed/agility/quickness workout followed by<br />
a one-on-one, total body strength training<br />
workout.<br />
Option 3: Middle School Group<br />
<strong>Training</strong><br />
Who: Students entering grades 7-8<br />
Cost: $85<br />
Days: Tuesday, Thursday<br />
Students begin with a 20 minute<br />
speed/agility/quickness workout followed by<br />
a total body strength workout.<br />
Option 4: Middle School Personal<br />
<strong>Training</strong><br />
Who: Students entering grades 5-8 *<br />
Cost: $150<br />
Days: Tuesday, Thursday<br />
Students begin with a 20 minute<br />
speed/agility/quickness workout followed by<br />
a one-on-one, total body strength workout.<br />
* Students entering grades 5 and 6 cannot<br />
register for Option 3<br />
Online Registration<br />
This summer all registrations must be<br />
completed online. To register online, go<br />
to www.minnetonka.k12.mn.us and<br />
click on the online payments tab on the<br />
right side. Then click on <strong>Minnetonka</strong><br />
High School and <strong>Summer</strong> <strong>Strength</strong> &<br />
Conditioning.<br />
1. High School Group <strong>Training</strong><br />
7:00-9:00 AM<br />
8:00-10:00 AM<br />
9:00-11:00 AM<br />
10:00-Noon<br />
2. High School Personal <strong>Training</strong><br />
Personal training slots are available from 7:00<br />
AM – Noon.<br />
3. Middle School Group <strong>Training</strong><br />
7:30-9:00 AM 9:30-11:00 AM<br />
8:30-10:00 AM 10:30-Noon<br />
4. Middle School Personal <strong>Training</strong><br />
Personal training slots are available from 7:00<br />
AM – 2:00 PM.<br />
Please keep a copy of your payment<br />
receipt so you know the session you are<br />
registered for. There will be phone<br />
calls to personal training participants,<br />
but no phone calls will be made to<br />
group training participants. If you<br />
lose your registration receipt, please<br />
email Coach Carlson to confirm your<br />
time.