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Summer Strength Training - Minnetonka Public Schools

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PERSONAL TRAINING<br />

Students in personal training have a 1 hour time<br />

slot. For example, a student signed up for a 9:00-<br />

10:00 personal training slot should meet outside<br />

the weight room at 9:00 so they can then head<br />

down to the track/field to complete their<br />

speed/agility training. When finished they will<br />

proceed to the Pagel to do their strength workout<br />

from 9:30-10:00. If the student has a conflict it<br />

is possible to run after the strength workout<br />

(which would still take place at 9:30), but it is<br />

more beneficial to do the speed/agility/quickness<br />

workout before the strength workout. It is<br />

essential that students in personal training<br />

arrive on time for their scheduled time slot.<br />

Showing up late means the workout will need to<br />

be shortened. If the student knows ahead of time<br />

that they cannot make their time slot, please let<br />

Coach Carlson know ahead of time to make<br />

arrangements.<br />

Impact Hockey Players:<br />

Hockey players in the Impact program<br />

have specific strength training options<br />

offered by Impact. If they do not choose<br />

to sign up for one of those, they must<br />

register for either personal or group<br />

training to strength train at the Pagel<br />

Center in the summer.<br />

Staff<br />

Ryan Carlson – Co-Head <strong>Strength</strong> &<br />

Conditioning Coach; Master’s Degree in<br />

Applied Kinesiology<br />

Mark Asanovich – Co-Head <strong>Strength</strong> &<br />

Conditioning Coach; previously Head<br />

<strong>Strength</strong> & Conditioning Coach of Tampa<br />

Bay Bucs and Jacksonville Jaguars; Physical<br />

Education teacher<br />

Dave Nelson – Head Football Coach,<br />

<strong>Strength</strong> and Conditioning Coach; Physical<br />

Education teacher<br />

Jesse Nelson – Assistant Football and<br />

<strong>Strength</strong> Coach; Physical Education teacher<br />

Jeremiah Jones – Assistant <strong>Strength</strong><br />

Coach; Physical Education teacher<br />

Bronson Shepard – Assistant Football and<br />

<strong>Strength</strong> Coach; certified personal trainer at<br />

Discover <strong>Strength</strong><br />

For More Information:<br />

Ryan Carlson<br />

ryan.carlson@minnetonka.k12.mn.us<br />

Mark Asanovich<br />

mark.asanovich@minnetonka.k12.mn.us<br />

Though the program runs from June 10 –<br />

August 9, students not participating in a<br />

fall sport will have the opportunity to<br />

continue strength training until the school<br />

year starts from 9:00am-Noon on M,W,F<br />

<strong>Minnetonka</strong><br />

<strong>Strength</strong> & Conditioning<br />

<strong>Summer</strong> 2013<br />

Commitment is a line you<br />

cross…It’s the difference<br />

between wishing and doing.<br />

June 10th– August 9th


The <strong>Minnetonka</strong> <strong>Strength</strong> and<br />

Conditioning Program is an evidence<br />

based approach to training that<br />

addresses all of the vital components<br />

involved in achieving optimal athletic<br />

performance.<br />

Four Primary Goals of<br />

<strong>Minnetonka</strong> <strong>Strength</strong> and<br />

Conditioning:<br />

1. Reduce the likelihood and severity of injury.<br />

2. Reduce the severity and incidence of<br />

concussions.<br />

3. Stimulate positive physiological adaptations.<br />

4. Improve confidence.<br />

Athletic Development Profile:<br />

1. <strong>Strength</strong>/Power<br />

2. Speed/Agility/Quickness<br />

3. Cardio-Respiratory Capacity<br />

4. Functional Range of Motion<br />

5. Nutrition<br />

6. Specificity of Skills<br />

7. Rest and Recovery<br />

Schedule for July 1-5<br />

We will be closed the week of July 1-5 per<br />

Minnesota State High School League rules.<br />

<strong>Summer</strong> 2013 Programs<br />

Option 1: High School Group<br />

<strong>Training</strong><br />

Who: Students entering grades 9-12<br />

Cost: $100<br />

Days: Monday and Wednesday (makeup/optional<br />

3 rd day on Friday)<br />

Students begin with a 40 minute<br />

speed/agility/quickness workout followed by<br />

a total body strength training workout.<br />

Option 2: High School Personal<br />

<strong>Training</strong><br />

Who: Students entering grades 9-12<br />

Cost: $150<br />

Days: Monday and Wednesday<br />

Students begin with a 20 minute<br />

speed/agility/quickness workout followed by<br />

a one-on-one, total body strength training<br />

workout.<br />

Option 3: Middle School Group<br />

<strong>Training</strong><br />

Who: Students entering grades 7-8<br />

Cost: $85<br />

Days: Tuesday, Thursday<br />

Students begin with a 20 minute<br />

speed/agility/quickness workout followed by<br />

a total body strength workout.<br />

Option 4: Middle School Personal<br />

<strong>Training</strong><br />

Who: Students entering grades 5-8 *<br />

Cost: $150<br />

Days: Tuesday, Thursday<br />

Students begin with a 20 minute<br />

speed/agility/quickness workout followed by<br />

a one-on-one, total body strength workout.<br />

* Students entering grades 5 and 6 cannot<br />

register for Option 3<br />

Online Registration<br />

This summer all registrations must be<br />

completed online. To register online, go<br />

to www.minnetonka.k12.mn.us and<br />

click on the online payments tab on the<br />

right side. Then click on <strong>Minnetonka</strong><br />

High School and <strong>Summer</strong> <strong>Strength</strong> &<br />

Conditioning.<br />

1. High School Group <strong>Training</strong><br />

7:00-9:00 AM<br />

8:00-10:00 AM<br />

9:00-11:00 AM<br />

10:00-Noon<br />

2. High School Personal <strong>Training</strong><br />

Personal training slots are available from 7:00<br />

AM – Noon.<br />

3. Middle School Group <strong>Training</strong><br />

7:30-9:00 AM 9:30-11:00 AM<br />

8:30-10:00 AM 10:30-Noon<br />

4. Middle School Personal <strong>Training</strong><br />

Personal training slots are available from 7:00<br />

AM – 2:00 PM.<br />

Please keep a copy of your payment<br />

receipt so you know the session you are<br />

registered for. There will be phone<br />

calls to personal training participants,<br />

but no phone calls will be made to<br />

group training participants. If you<br />

lose your registration receipt, please<br />

email Coach Carlson to confirm your<br />

time.

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