TazzyPersistentPainBooklet

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PRACTICAL TIPS TO TURN THE VOLUME DOWN

low moods. This then leads to more pain.

By gradually increasing activity you can reverse this negative cycle of inactivity and

good chemicals which can improve your mood. Muscle strength and endurance

Remember that pain is not the same as damage. A gradual increase in activity helps

PRACTICAL TIPS TO TURN THE VOLUME DOWN low moods. This then leads to more pain. By gradually increasing activity you can reverse this negative cycle of inactivity and good chemicals which can improve your mood. Muscle strength and endurance Remember that pain is not the same as damage. A gradual increase in activity helps 14

Page 1: Understanding Persistent Pain HOW T
Page 4: ACUTE OR PERSISTENT PAIN There is a
Page 7 and 8: or here 3 or here 2 1 the volume ca
Page 9 and 10: WHY PAIN REMAINS MYTH: PERSISTENT P
Page 11 and 12: seems to have healed but it still h
Page 13 and 14: un-down immune system overwhelmed b
Page 15: more returning to normal activity
Page 19 and 20: she started by going to the park wi
Page 21 and 22: POINTS TO REMEMBER • Persistent p
Page 23: ACKNOWLEDGEMENTS The Understanding

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