Bridging the Gap - International Society Of Sports Nutrition

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• >100 mg / serving • Pumpkin seeds, Brazil nuts, bran, wheat germ • >50 mg / serving • Halibut, almonds, cashews & o<strong>the</strong>r nuts, spinach, soy beans, black & navy beans, artichoke hearts, buckwheat, haddock, pike, legumes
• Certain amino acids share transporters • As such skewing one too much may inhibit o<strong>the</strong>rs • e.g. BCAAs can block brain uptake of tryptophan ▪ A potential issue with protein at bedtime??? ▪ BCAA competition
Page 1 and 2: Presented by: Jan DeBenedetto Vitaq
Page 3 and 4: • In USA exceeds $3.5 billion ann
Page 5 and 6: • Posits that the spectrum of fun
Page 7 and 8: • ~700 protein products for sale
Page 9 and 10: • Potential allergen issues • C
Page 11 and 12: • Increased levels of proinflamma
Page 13: • Two major SNPs are associated w
Page 16 and 17: • Protein is the leading generato
Page 18 and 19: • Acid (Aging/Catabolic) • Musc
Page 20 and 21: • Stimulates muscle protein degra
Page 22 and 23: • That proteolytic effect (of aci
Page 24 and 25: Adeva MM
Page 26 and 27: • Select minerals and organic ani
Page 28 and 29: • >1000 mg; figs, molasses • >5
Page 32 and 33: • Caffeine is the most widely use
Page 34: • Significantly blocks adenosine
Page 37 and 38: • Caffeine lowers the threshold f
Page 39 and 40: • 358 sports supplements on bodyb
Page 41 and 42: • Chronic consumption of caffeine
Page 43 and 44: • SOD scavengers • Extramel®
Page 45 and 46: • NSAIDs • Folate • Iron •
Page 47 and 48: • Leads to inflammation, pain, mu
Page 49 and 50: • Multivitamin (above RDA) and mi

Bridging the Gap - International Society Of Sports Nutrition

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