MUSCLE GAINS ANABOLIC - Lifestylenutrition

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MUSCLE GAINS ANABOLIC - Lifestylenutrition

JUNE 2012 INTERNATIONAL SHOCK YOUR ARMS • SPEED UP MUSCLE GAINS • BIGGER BENCH # 361

9/11 VETERAN REFLECTS 1O YEARS LATER pg. 138

Save Big Bucks on Your Protein Foods

INTERNATIONAL

Shock

Arms

INTO GROWING

YOUR STUBBORN

Hardgainer’s Approach Guaranteed

to Swell Your Arms

DAVID

HOFFMANN

8

SPEED

Proven Ways

UP

to

ANABOLIC

MUSCLE GAINS

Joe

Palumbo

UAE EDITION

ONLY

DH 10

DON’T

MAKE

THIS ONE

MISTAKE

WITH

YOUR

ABS

BIG

BENCH

Hit a New

Max in

1O

Weeks

www.lifestylenutrition.ae

JUNE 2O12 AED 10


Contents

JUNE 2O12

#361

Features

72 REVERSE PYRAMIDS:

LIFT LIKE AN EGYPTIAN

Starting with a light weight for high reps

and progressing to heavier weights for

low reps is the standard pyramid training

rep scheme. Now the training gods have

told us we’ve had it all backward and can

gain significantly more strength and size

by reversing it.

By Eric Velazquez, NSCA-CPT

82 8 WAYS TO BOOST YOUR

ANABOLISM

Yes, you can speed up the process of

muscle growth with these eight critical

training and nutritional factors.

By Steven Stiefel

94 YOUR NO-B.S.

BACK BEATDOWN

Attack your muscles with IFBB pro

Ahmad Ahmad’s old-school, highvolume

routine.

By Lara McGlashan-Volz, MFA, CPT

DO YOU HAVE A LOVE/HATE 60

RELATIONSHIP WITH YOUR LEG WORKOUT?

Hardcore leg training can be a brutal experience,

made even tougher when there’s scant evidence

they’re even growing. Here’s a strategy that you’ll

soon learn to embrace to finally bring ’em up.

By Jimmy Peña, MS, CSCS

114

94


JUNE 2O12

106 NO WEIGHTS? NO

PROBLEM WITH THIS WORKOUT.

Onslow and the gym owner decide to

take a mini vacation, but the hotel gym

sucks big time. The gym owner comes to

the rescue by devising the next best

thing to a free-weights workout.

By Robert Kennedy, Publisher

114 GET BIG ON A BUDGET

Follow these tips and tricks for

bodybuilders and save $25, $50 (or

more) each week on your grocery bill.

By Robert A. Hamilton

120 SWEET 16 — PLUS ONE.

YOUR GIANT-SET SOLUTION TO

STUBBORN ARM GROWTH.

When 23-inch guns are out of the

question, 17-inch rock-hard uppers are

magic. Here’s a bi’s-poppin’, tri’s-bustin’

arm routine hardgainers can take to the

bank and come away with uppers that

stretch the tape at — at least — 17 inches.

By Johnny Fitness

148 SPORTS MED: WHAT’S

IN YOUR BLOOD?

Looking good on the outside may conceal

valves that are gunked up on the inside.

Here are 10 key markers bodybuilders

should watch for when doing a blood test.

By Guillermo Escalante, MBA, ATC, CSCS

150 OLD SCHOOL TRAINING

Training chest with Mr. Universe and

actor Lou Ferrigno.

Illustrations by Eric Blais

2012 ARNOLD CLASSIC REPORT

130

Branch Warren made it two in a row, coming back

from a serious leg injury to win the 2012 Arnold

Classic in Columbus, Ohio. The Texas Titan managed

to beat out Germany’s Dennis Wolf to take home the

$140,00 purse.

By Garry Bartlett

Departments

16 SURFIN’ FOR

MUSCLE

What’s on

musclemag.com

this month

20 FREEZE FRAME

24 MUSCLEMAIL

36 FIRST REP

By Johnny Fitness

FIRST SET

38 MAKE ONE

CHANGE

By Jimmy Peña,

MS, CSCS

40 EXERCISE OF

THE MONTH

Jimmy Peña,

MS, CSCS

42 PUMP QUIZ

By Bill Geiger, MA

44 TROUBLE-

SHOOTING 101

By Jimmy Peña,

MS, CSCS

46 FACE OFF

By Jimmy Peña,

MS, CSCS

48 IRON APPS

By Jeb Roberts, MA

54 SHAKE IT UP

By Matthew Kadey,

MS, RD

56 SUPPLEMENT

UPDATE

By Dwayne N.

Jackson, PhD

144 MUSCLE BITES

120 150


DAVID

HOFFMANN

Joe

Palumbo

www.lifestylenutrition.ae

JUNE 2O12 AED 10

Hardcore

JUNE 2O12

9/11 VETERAN REFLECTS 1O YEARS LATER pg. 138

Save Big Bucks on Your Protein Foods

INTERNATIONAL

Shock

YOUR STUBBORN

Arms

INTO GROWING

Hardgainer’s Approach Guaranteed

to Swell Your Arms

8 Proven Ways to

SPEED UP

ANABOLIC

MUSCLE GAINS

UAE EDITION

ONLY

DH 10

DON’T

MAKE

THIS ONE

MISTAKE

WITH

YOUR

ABS

BIG

BENCH

Hit a New

Max in

1O

Weeks

ON THE

INSIDE COVER

Model Al Davis

Photo by Jason Breeze

158

YOU WILL ADD PLATES

TO YOUR BENCH IN 10

WEEKS! FAILURE IS NOT

AN OPTION!

Two of the world’s best raw

bench pressers dish on what it

takes to get 600 pounds off your

chest and provide an easy-to-follow

program that can help you

add a plate to each side of the

bar in less than three months.

By Eric Velazquez, NSCA-CPT

HARDCORE

Departments

153 CONTENTS

174 POWER

POINTERS

By Johnnie Jackson,

IFBB Pro

176 WORLD’S

BIGGEST

BODYBUILDER

By Joel Stubbs,

IFBB Pro

178 SUPERHERO

SEMINAR

By Andy Haman,

IFBB Pro

180 THE DISCIPLINE

DOC

By Craig Richardson,

IFBB Pro

182 PRODIGY PLAN

By Brandon Curry,

IFBB Pro

186 ARNOLD

HOTLINE

By Ted Hammond

166

REAL-TIME OFFSEASON

TRAINING WITH IFBB

PRO MANUEL ROMERO

Our exclusive, rep-for-rep

look at this Venezuelan-born

mass monster’s shoulders

and triceps routine.

By Eric Velazquez,

NSCA-CPT

Model IFBB Pro

Craig Richardson

Photo by Ralph DeHaan

10 JUNE 2012 | musclemag.com

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