18.10.2014 Views

Performance Analysis - Ulster GAA

Performance Analysis - Ulster GAA

Performance Analysis - Ulster GAA

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

<strong>Performance</strong><br />

<strong>Analysis</strong><br />

Level 1 Fast Track<br />

Loughry College, Cookstown<br />

October 2003


Icebreaker<br />

• What is <strong>Performance</strong> <strong>Analysis</strong>?<br />

• What are you analysing?<br />

• Brainstorm (3 minutes)<br />

• Feedback on flipchart


The Coaching Process<br />

COMPETITION<br />

Coach Observes<br />

Competition<br />

Coach Conducts<br />

Practice<br />

Coach identifies<br />

Strength and weaknesses<br />

Coach prioritises<br />

problems


Coaching Process<br />

• Stastical and Video Information<br />

• Reliant on systematic observation<br />

• Require valid and reliable information<br />

• Conduct a live performance or<br />

• Videos of past performance<br />

• Collected by hand notation<br />

• Computer or video interactive system


Outcome of session:<br />

PA can have an impact on<br />

• Individual <strong>Performance</strong><br />

• Team <strong>Performance</strong><br />

• Scouting of opposition<br />

• Practice design<br />

• Sports medicine<br />

• Sports science support<br />

• Conditioning<br />

• Mental Fitness


<strong>Analysis</strong> of What?<br />

• Work the Circuit?<br />

• Task<br />

– Work around the<br />

sheets on the wall<br />

– HOW can PA have<br />

an impact on each of<br />

the things identified?


Summary <strong>Analysis</strong> of ..<br />

• People<br />

– Coach<br />

– Player<br />

– Team<br />

– Opposition<br />

• <strong>Performance</strong><br />

– Technical<br />

– Tactical<br />

– Team Play<br />

– Support Areas


THE COACH<br />

Looking at YOUR <strong>Performance</strong><br />

• What aspects do you reflect on to help<br />

improve your performance as a coach?<br />

?


Dealing with the Media?


Reflection….Some ideas!<br />

• How I manage….<br />

• How I communicate….<br />

• Quality of the Information….<br />

• Effectiveness of decisions made….<br />

• How had I prepared for…..<br />

• What wasn’t seen…..<br />

• Variety of the session<br />

• Suitable challenge…..<br />

• HOW WELL I OBSERVE and ANALYSE


Observation???<br />

• Brain has 30%<br />

accuracy in recollecting<br />

• Human brain limited in<br />

capacity to store and<br />

process<br />

• Subjective analysis is<br />

problematic<br />

– Length of observation period<br />

– Passage of time<br />

– Observation conditions<br />

– Highlighting – usually<br />

remember certain events<br />

– Psychological errors<br />

• Experienced coach<br />

– Reduced anxiety when<br />

observing<br />

– Ability to define critical<br />

events<br />

– Ease in recognising<br />

critical events<br />

– Identification of key<br />

aspects of play in training<br />

– Observation of the key<br />

events


The Coach – Communication<br />

• Communication<br />

– Technical Comment<br />

– Tactical Comment<br />

– Positive Comment<br />

– Negative Comment<br />

• Non verbal<br />

– Gestures<br />

– Body Language<br />

• Use the Sheet to make<br />

notes


Player <strong>Analysis</strong><br />

• Task<br />

– Take a postit and<br />

write one aspect on<br />

each that you would<br />

look at in terms of a<br />

player analysis.<br />

– Develop themes as<br />

you come up to the<br />

board


Player <strong>Analysis</strong><br />

• Technical<br />

• Balance<br />

• Strength<br />

• Team Play<br />

• Tactical Awareness<br />

• Switching Play<br />

• Speed<br />

• Agility<br />

• Mobility<br />

• Body Language<br />

• Decision making<br />

• Tackling<br />

• Strengths<br />

• Weaknesses


U16 Plyometrics and Weights Session –<br />

Focus Strength and Technique


Reinforcing Good Practice – Sports Psychology


Reinforcing Good Practice – Technique High Fielding<br />

Modelling <strong>Performance</strong>


Team - Match <strong>Analysis</strong><br />

• How does it fit into your programme?<br />

• Will it influence your training and<br />

competition?<br />

• Basic principles of <strong>Analysis</strong><br />

– Coaching is about effecting performance<br />

– Quality of feedback has a critical role<br />

– Information must be accurate and valid


Reinforce Team Play –<br />

Tackling and Harassing Backs in Possession


Observation Issues<br />

• Stats provide an overview.<br />

• Develop idea of patterns.<br />

• Where are you observing<br />

from?<br />

• View the game video with a<br />

structured approach.<br />

• Coach decision on what he<br />

is trying to achieve.<br />

• <strong>Analysis</strong> of the coaches<br />

performance.


Half Time Stats?<br />

What can we take from them<br />

• Task in fours<br />

• Take the example given of Armagh v<br />

Roscommon and decide what feedback you<br />

would give to the players at half time?


PA - Breaking Down the Sport<br />

• Providing feedback<br />

– Passing on information<br />

• Refining behaviour<br />

– Breaking down and improving key areas<br />

• Verbal Behaviour<br />

– Specific<br />

• Target related, coaching points, personal goals,<br />

behaviour patterns<br />

– Non Specific<br />

• Motivational, organisational


Video <strong>Analysis</strong> – Elite System<br />

• External Drive<br />

– Capture Folder<br />

• Tyrone v Fermanagh<br />

– Project Folder<br />

• Tyrone v Fermanagh<br />

• Capture game on<br />

hard drive<br />

• Save clips in project<br />

on D or external<br />

drive<br />

• Develop snapshots<br />

• Use paint to work on<br />

snapshots

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!