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Nike Training Today’s Workout Workouts List Let’s Get Physical Today’s Workout Back Let’s Get Physical Yesterday Oct 25, 2008 i 91% 3 min Warmup Today Oct 26, 2008 3 min Crunches Time: 3:02:31 Tomorrow 82% Oct 27, 2008 20 min Treadmill GET READY Friday Oct 28, 2008 2 min Plank REST Saturday Oct 29, 2008 30 Push-ups News Feed GET READY Sunday News Oct 30, Feed 2008 <strong>Mobile</strong> R/GA 4
Nike Training Today’s Workout Activity Timer Activity Details Let’s Get Physical Back 2 min Plank Pose Details Back 2 min Plank Pose Today’s Workout 3 min Warmup 3 min Crunches Time: 3:02:31 20 min Treadmill 2 min Plank 30 Push-ups News Feed 00:00:00 Go! Reset Leaderboard I’m Done! News Feed 1. Draw the torso forward until the shoulders are over the wrists and the whole body is in one straight line. This is very similar to the position you would take if you were about to do a push up. 2. Press the forearms and hands firmly down, do not let your chest sink, press back through the heels. 3. Keep the neck in line with the spine and broaden the shoulder blades. News Feed <strong>Mobile</strong> R/GA 5
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