Fighting the February Slump - Westmoreland County Community ...

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What can you do???? Change the way you eat! • Changing your eating habits and your environment can help you eat healthier foods. • A healthy diet is good for your overall health. It also can help you reach a healthy weight and stay there. • To improve your eating habits, it's best to make small lifestyle changes that you can keep doing over time.
Small Changes for Healthier Eating *Drink more water!!! *Choose healthier snacks and keep them on hand: Fresh fruits Cut up veggies (carrots, cucumbers, green peppers, celery, etc.) Nuts Low fat cheese sticks Low fat or nonfat yogurt Whole grain pretzels or crackers Plain popcorn *Pack your lunch for school or work (this will save you money, too!) *Increase whole grains: Brown rice instead of white rice Whole wheat or high fiber bread or pasta instead of white bread or pasta Whole wheat pretzels or whole grain crackers Cereals with whole grains *Choose lean meats over fatty meats *Think about portions and number of servings *Start reading nutrition labels at the grocery store and look at restaurant menus online for nutritional information before you go out to eat!
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Fighting the February Slump - Westmoreland County Community ...

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