CROWFOOT YMCA Fall 2012 / Winter 2013 - YMCA Calgary

ymcacalgary.org

CROWFOOT YMCA Fall 2012 / Winter 2013 - YMCA Calgary

CROWFOOT YMCA |

Programs

Crowfoot YMCA

CROWFOOT YMCA

Fall 2012 / Winter 2013

REGISTRATION

DATES

Registration begins 5:30am

Member

Fall .................... Jul 23, 2012

Winter................ Jul 23, 2012

Non-Member

Fall..................... Aug 20, 2012

Winter................ Dec 3, 2012

REGISTER ONLINE

TODAY!

SESSION DATES

Fall 2012

Sep 10 - Dec 16, 2012

Winter 2013

Jan 7 - Mar 24, 2013

Register online at www.ymcacalgary.org 1


CROWFOOT YMCA |

REGISTERED PROGRAMS • FALL 2012

TABLE OF CONTENTS

Aquatics............................................. 3

Preschool Programs............................ 13

Adult Aquatics (12Y and up)................................................ 4

Parented.............................................................................. 14

Aquatics Leadership............................................................. 4

Preschool Aquatics (3M – 5Y).............................................. 5

Youth Aquatics (6Y and up).................................................. 6

Adult Programs.................................. 8

Active Older Adults............................................................... 9

Athletics & Sports................................................................. 9

Dance................................................................................... 9

Health/Wellness.................................................................. 9

Instructor Training / Certification......................................... 10

Martial Arts.......................................................................... 10

Mind/Body | Fusion............................................................ 11

Mind/Body | Pilates............................................................ 11

Mind/Body | Yoga............................................................... 11

Pre-/Post-Natal.................................................................... 11

Special Events...................................................................... 14

Unparented.......................................................................... 14

Youth Programs.................................. 16

Athletics/Sports................................................................... 17

Dance................................................................................... 18

Martial Arts.......................................................................... 18

Instructor Certification......................................................... 18

Yoga..................................................................................... 18

Youth Leadership................................................................. 19

Seasonal Programs............................. 20

Special Events...................................................................... 21

Camp Chief Hector YMCA..................................................... 21

AQUATICS

DETAILS ONLINE

ymcacalgary.org

REGISTERED PROGRAMS • FALL 2012

CROWFOOT YMCA

Resistance Training.............................................................. 12

Register online at www.ymcacalgary.org 2

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CROWFOOT YMCA | | CROWFOOT YMCA |

Adult Aquatics

LEVEL 1 - LEARNING TO SWIM

AGE:12Y AND UP

Learn the basic skills to be comfortable in the water. Find out how to safely enter and

exit the water, jog and move through the water. You’ll also learn how to float with and

without assistance. Other skills such as breathing techniques, flutter kick and front and

back swimming may be introduced depending on participant’s abilities.

75186 W 8:00- 9:00PM Sep 12 Classes: 14 M $116 NM $161

75187 Su 6:00- 7:00PM Sep 16 Classes: 13 M $107 NM $150

LEVEL 2 - SWIMMING STROKES AND SKILLS

AGE:12Y AND UP

Improve your swimming strokes and build on your skills. This adult class features front

and back crawl, treading water and whip kick. You’ll also get a deep water orientation

and practice swimming greater distances, among many other skills.

75197 Th 10:00-11:00AM Sep 13 Classes: 14 M $116 NM $161

75198 Su 7:00- 8:00PM Sep 16 Classes: 13 M $107 NM $150

LEVEL 3 - STROKE IMPROVEMENT

AGE:12Y AND UP

Build endurance while developing and improving swimming strokes. You’ll get an

introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be

included. Must be able to swim 50 meters and be comfortable in deep water.

75201 Th 10:00-11:00AM Sep 13 Classes: 14 M $116 NM $161

75202 Su 7:00- 8:00PM Sep 16 Classes: 13 M $107 NM $150

AQUA ZUMBA

AGE:12Y AND UP

Known as the Zumba ‘pool party,’ Aqua Zumba gives new meaning to the idea of an

invigorating workout. Blend the fun of Zumba with traditional aqua fitness creating a

safe, challenging, water-based workout that will tone your body and strengthen your

cardiovascular system.

75809 Tu 1:00- 2:00PM Sep 11 Classes: 14 M $140 NM $210

AQUABOOTCAMP

AGE:12Y AND UP

Using the Aqualogics equipment to create varied resistance, this class allows participants

to grow their water workouts to the next level. Ranging from gentle movements

that aid in developing flexibility and muscle refinement to intense training that builds

endurance and strength, Aqua Bootcamp is great water workout for everyone.

75805 Tu 8:45- 9:45AM Sep 11 Classes: 14 M $112 NM $168

DEEP WATER TETHERED RUN

AGE:12Y AND UP

Athletes of all types can attain great cross-training benefits from Deep Water Running.

A great way to work on your form and fitness while being kind to your joints, this class

will also allow you to maintain fitness while recovering from injury.

75826 Th 7:45- 8:45AM Sep 13 Classes: 14 M $112 NM $168

MASTERS SWIM PROGRAM

AGE:18Y AND UP

Cover the four competitive swim skills - front crawl, back crawl, breaststroke and

butterfly in a swim club environment. The workouts vary in distance and intensity. You

should be able to swim 200 metres continuously before participating in this class.

75506 M, W 6:30- 7:30AM Sep 10 Classes: 27 M $101 NM $182

SNORKELING - WORKSHOP

AGE:6Y AND UP

Heading out for a relaxing get-away? Why not have the entire family learn how to

snorkel? Learn the basics of snorkeling, how to clear your mask and snorkel, safe areas to

snorkel and other techniques. For hygiene purposes, please supply your own equipment.

Masks must be tempered glass. A limited supply of fins is available.

78136 Su 10:00-12:00PM Oct 28 Classes: 1 M $0 NM $10

SWIM FIT

AGE:12Y AND UP

Improve your strokes and fitness through a variety of aquatic fitness activities.

Participants should feel comfortable in the water and be able to swim a minimum of 50

metres continuously.

75675 M, W, F 9:30-10:30AM Sep 10 Classes: 41 M $164 NM $246

TRIATHLON SWIM TRAINING

AGE:12Y AND UP

Get the fundamental skills needed for the swimming component of a triathlon. This

program focuses on training techniques to improve your front crawl, and build speed

and endurance.

75685 Tu, Th 5:40- 6:40AM Sep 11 Classes: 28 M $98 NM $182

75686 Tu, Th 9:00-10:00AM Sep 11 Classes: 28 M $98 NM $182

75687 Tu, Th 6:40- 7:40AM Sep 11 Classes: 28 M $98 NM $182

Aquatics - Leadership

AQUATICS - BRONZE STAR

AGE:10Y AND UP

Gain the confidence and skills you need to perform low risk rescues. Increase your

understanding of lifesaving skills and personal water safety while developing individual

and group decision making abilities. This program also prepares you for the Bronze

Medallion course. Before taking Bronze Star, we recommend you complete the

Canadian Star Patrol program.

78135 Tu 6:30- 8:00PM Sep 11 Classes: 14 M $75 NM $75

BRONZE MEDALLION

AGE:10Y AND UP

Enhance your understanding of lifesaving principles and skills. Learn tows, carries,

release methods, victim assessment and emergency care through this 25-hour program.

The manual is included in the course fee. To participate, you must be at least 10 years

old and have successfully completed the Bronze Star award, or be 13 years or older and

be able to swim. The course requires a mandatory 100% attendance to complete.

78134 Sa 3:00- 8:00PM Sep 15 Classes: 5 M $135 NM $135

BRONZE CROSS

AGE:10Y AND UP

Eager to advance your lifesaving training? This 20-hour program teaches you the

difference between lifesaving and lifeguarding, giving you direction on how to safely

supervise in an aquatic facility. This course covers emergency procedures, injury

assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion

Award. This course requires 100% attendance and participation to complete.

78133 Sa 3:30- 8:00PM Oct 20 Classes: 5 M $115 NM $115

JUNIOR LIFEGUARD CLUB

AGE:10Y - 15Y

Discover what it takes to be a lifeguard. This program introduces you to lifesaving

techniques and first aid skills. You’ll also gain experience in accident prevention and

dealing with the public. Participants must be able to swim 50 metres and tread water

for one minute.

75216 Sa 2:00- 4:00PM Sep 15 Classes: 14 M $0 NM $0

NATIONAL LIFEGUARD SERVICE

AGE:16Y AND UP

Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds

on the skills, knowledge and values taught in Lifesaving awards. To participate in this

program you need to have completed the Bronze Cross Award and Standard First Aid

with CPR Level C. The manual is included in the course fee. This course requires 100%

attendance and participation in order to complete the core component.

78137 F-Su 5:00- 8:00PM Nov 30 Classes: 6 M $275 NM $275

AQUATICS - NLS - RECERT

AGE:16Y AND UP

Continue to be certified in one of the top levels of lifeguarding and be able to work in

any pool across Canada. This 4 hour recertification covers all the skills, knowledge and

values taught in the National Lifeguard Service - Pool Option Course. To enroll in this

course you must hold a National Lifeguard Service card current within the past five

years. This course requires 100% participation in order to complete the components of

this course.

78138 Su 9:00- 1:00PM Nov 4 Classes: 1 M $30 NM $70

STANDARD FIRST AID - ORIGINAL

AGE:12Y AND UP

Learn to identify an illness or injury as a medical emergency. As a first responder,

discover and practice simple techniques to care for a casualty. After completing this 16-

hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This

course is approved by Alberta Occupational Health & Safety.

78139 Sa-Su 9:00- 5:00PM Sep 22 Classes: 2 M $125 NM $125

Aquatics - Preschool (3M-5Y)

L’IL DIPPERS - PRESCHOOL PARENTED

AGE:3M - 5Y

Splash around with your little one! Parents and children will be in the pool for Splashers,

Bubblers and Bobbers-the first three courses in the YMCA L’il Dippers program series.

Part of the YMCA National Swimming program, L’il Dippers is a value-based water

activity program for three-month to five-year-olds. Children will be introduced to swim

movement skills, develop a sense of comfort and confidence in the water, and learn

some water safety skills.

75217 M 6:30- 7:00PM Sep 10 Classes: 13 M $62 NM $88

75218 Tu 10:00-10:30AM Sep 11 Classes: 14 M $67 NM $95

75219 Tu 6:30- 7:00PM Sep 11 Classes: 14 M $67 NM $95

75220 W 10:00-10:30AM Sep 12 Classes: 14 M $67 NM $95

75221 W 6:30- 7:00PM Sep 12 Classes: 14 M $67 NM $95

75222 Th 10:00-10:30AM Sep 13 Classes: 14 M $67 NM $95

75223 Th 6:30- 7:00PM Sep 13 Classes: 14 M $67 NM $95

75225 F 9:30-10:00AM Sep 14 Classes: 14 M $67 NM $95

75226 F 10:00-10:30AM Sep 14 Classes: 14 M $67 NM $95

75228 Sa 10:30-11:00AM Sep 15 Classes: 14 M $67 NM $95

75229 Sa 12:30- 1:00PM Sep 15 Classes: 14 M $67 NM $95

75232 Sa 1:00- 1:30PM Sep 15 Classes: 14 M $67 NM $95

PRESCHOOL UNPARENTED - BOBBER/FLOATER

AGE:3Y - 5Y

Excite your child’s love for water activities. Part of the YMCA National Swimming

program, L’il Dippers is a water activity program for three- to five-year-olds. Children

will learn front and back glides, bobbing and develop a sense of comfort and confidence

in the water. Participants who are not toilet-trained must wear pool pants capable of

retaining fecal material.

75515 M 2:00- 2:30PM Sep 10 Classes: 13 M $68 NM $94

75520 M 2:30- 3:00PM Sep 10 Classes: 13 M $68 NM $94

75516 M 4:00- 4:30PM Sep 10 Classes: 13 M $68 NM $94

75517 M 4:30- 5:00PM Sep 10 Classes: 13 M $68 NM $94

75518 M 5:00- 5:30PM Sep 10 Classes: 13 M $68 NM $94

75521 M 5:30- 6:00PM Sep 10 Classes: 13 M $68 NM $94

75519 M 6:00- 6:30PM Sep 10 Classes: 13 M $68 NM $94

75526 Tu 2:00- 2:30PM Sep 11 Classes: 14 M $74 NM $102

75528 Tu 2:30- 3:00PM Sep 11 Classes: 14 M $74 NM $102

75522 Tu 4:00- 4:30PM Sep 11 Classes: 14 M $74 NM $102

75523 Tu 4:30- 5:00PM Sep 11 Classes: 14 M $74 NM $102

75524 Tu 5:00- 5:30PM Sep 11 Classes: 14 M $74 NM $102

75527 Tu 5:30- 6:00PM Sep 11 Classes: 14 M $74 NM $102

75525 Tu 6:00- 6:30PM Sep 11 Classes: 14 M $74 NM $102

75534 W 2:00- 2:30PM Sep 12 Classes: 14 M $74 NM $102

75535 W 2:30- 3:00PM Sep 12 Classes: 14 M $74 NM $102

75529 W 4:00- 4:30PM Sep 12 Classes: 14 M $74 NM $102

75530 W 4:30- 5:00PM Sep 12 Classes: 14 M $74 NM $102

75532 W 5:00- 5:30PM Sep 12 Classes: 14 M $74 NM $102

75533 W 5:30- 6:00PM Sep 12 Classes: 14 M $74 NM $102

75531 W 6:00- 6:30PM Sep 12 Classes: 14 M $74 NM $102

75541 Th 2:00- 2:30PM Sep 13 Classes: 14 M $74 NM $102

75542 Th 2:30- 3:00PM Sep 13 Classes: 14 M $74 NM $102

75536 Th 4:00- 4:30PM Sep 13 Classes: 14 M $74 NM $102

75537 Th 4:30- 5:00PM Sep 13 Classes: 14 M $74 NM $102

75538 Th 5:00- 5:30PM Sep 13 Classes: 14 M $74 NM $102

75540 Th 5:30- 6:00PM Sep 13 Classes: 14 M $74 NM $102

75539 Th 6:00- 6:30PM Sep 13 Classes: 14 M $74 NM $102

75544 F 2:00- 2:30PM Sep 14 Classes: 14 M $74 NM $102

75543 F 2:30- 3:00PM Sep 14 Classes: 14 M $74 NM $102

75545 Sa 9:00- 9:30AM Sep 15 Classes: 14 M $74 NM $102

75546 Sa 9:30-10:00AM Sep 15 Classes: 14 M $74 NM $102

75547 Sa 10:00-10:30AM Sep 15 Classes: 14 M $74 NM $102

75548 Sa 11:00-11:30AM Sep 15 Classes: 14 M $74 NM $102

75549 Sa 11:30-12:00PM Sep 15 Classes: 14 M $74 NM $102

75550 Sa 12:00-12:30PM Sep 15 Classes: 14 M $74 NM $102

Register online at www.ymcacalgary.org 4 Register online at www.ymcacalgary.org 5


CROWFOOT YMCA | CROWFOOT YMCA |

PRESCHOOL UNPARENTED - GLIDER/DIVER

AGE:3Y - 5Y

Excite your child’s love for water activities. Part of the YMCA National Swimming

program, L’il Dippers is a water activity program for three- to five-year-olds. In Glider

and Diver levels, children will learn deep water skills, front and back swim and develop

a sense of comfort and confidence in the water. Participants who are not toilet-trained

must wear pool pants capable of retaining fecal material.

75551 M 2:00- 2:30PM Sep 10 Classes: 13 M $68 NM $94

75556 M 2:30- 3:00PM Sep 10 Classes: 13 M $68 NM $94

75552 M 4:00- 4:30PM Sep 10 Classes: 13 M $68 NM $94

75553 M 4:30- 5:00PM Sep 10 Classes: 13 M $68 NM $94

75554 M 5:00- 5:30PM Sep 10 Classes: 13 M $68 NM $94

75557 M 5:30- 6:00PM Sep 10 Classes: 13 M $68 NM $94

75555 M 6:00- 6:30PM Sep 10 Classes: 13 M $68 NM $94

78214 Tu 2:00- 230PM Sep 11 Classes: 14 M $74 NM $102

75563 Tu 2:30- 3:00PM Sep 11 Classes: 14 M $74 NM $102

75558 Tu 4:00- 4:30PM Sep 11 Classes: 14 M $74 NM $102

75559 Tu 4:30- 5:00PM Sep 11 Classes: 14 M $74 NM $102

75560 Tu 5:00- 5:30PM Sep 11 Classes: 14 M $74 NM $102

75564 Tu 5:30- 6:00PM Sep 11 Classes: 14 M $74 NM $102

75561 Tu 6:00- 6:30PM Sep 11 Classes: 14 M $74 NM $102

75570 W 2:00- 2:30PM Sep 12 Classes: 14 M $74 NM $102

75571 W 2:30- 3:00PM Sep 12 Classes: 14 M $74 NM $102

75565 W 4:00- 4:30PM Sep 12 Classes: 14 M $74 NM $102

75566 W 4:30- 5:00PM Sep 12 Classes: 14 M $74 NM $102

75568 W 5:00- 5:30PM Sep 12 Classes: 14 M $74 NM $102

75569 W 5:30- 6:00PM Sep 12 Classes: 14 M $74 NM $102

75567 W 6:00- 6:30PM Sep 12 Classes: 14 M $74 NM $102

75577 Th 2:00- 2:30PM Sep 13 Classes: 14 M $74 NM $102

75578 Th 2:30- 3:00PM Sep 13 Classes: 14 M $74 NM $102

75572 Th 4:00- 4:30PM Sep 13 Classes: 14 M $74 NM $102

75573 Th 4:30- 5:00PM Sep 13 Classes: 14 M $74 NM $102

75574 Th 5:00- 5:30PM Sep 13 Classes: 14 M $74 NM $102

75576 Th 5:30- 6:00PM Sep 13 Classes: 14 M $74 NM $102

75575 Th 6:00- 6:30PM Sep 13 Classes: 14 M $74 NM $102

75580 F 2:00- 2:30PM Sep 14 Classes: 14 M $74 NM $102

75579 F 2:30- 3:00PM Sep 14 Classes: 14 M $74 NM $102

75581 Sa 9:00- 9:30AM Sep 15 Classes: 14 M $74 NM $102

75582 Sa 9:30-10:00AM Sep 15 Classes: 14 M $74 NM $102

75583 Sa 10:00-10:30AM Sep 15 Classes: 14 M $74 NM $102

75584 Sa 11:00-11:30AM Sep 15 Classes: 14 M $74 NM $102

75585 Sa 11:30-12:00PM Sep 15 Classes: 14 M $74 NM $102

75586 Sa 12:00-12:30PM Sep 15 Classes: 14 M $74 NM $102

PRESCHOOL UNPARENTED - SURFER/DIPPER

AGE:3Y - 5Y

Excite your child’s love for water activities. Part of the YMCA National Swimming

program, L’il Dippers is a water activity program for three- to five-year-olds. In Surfer

and Dipper levels, children will increase front and back swimming skills and develop a

sense of comfort and confidence in the water. Participants who are not toilet-trained

must wear pool pants capable of retaining fecal material.

75587 M 4:00- 4:30PM Sep 10 Classes: 13 M $68 NM $94

75588 M 4:30- 5:00PM Sep 10 Classes: 13 M $68 NM $94

75589 M 5:00- 5:30PM Sep 10 Classes: 13 M $68 NM $94

75591 M 5:30- 6:00PM Sep 10 Classes: 13 M $68 NM $94

75592 M 6:00- 6:30PM Sep 10 Classes: 13 M $68 NM $94

75593 Tu 4:00- 4:30PM Sep 11 Classes: 14 M $74 NM $102

75594 Tu 4:30- 5:00PM Sep 11 Classes: 14 M $74 NM $102

75595 Tu 5:00- 5:30PM Sep 11 Classes: 14 M $74 NM $102

75596 Tu 5:30- 6:00PM Sep 11 Classes: 14 M $74 NM $102

75590 Tu 6:00- 6:30PM Sep 11 Classes: 14 M $74 NM $102

75603 Th 4:30- 5:00PM Sep 13 Classes: 14 M $74 NM $102

75604 Th 5:00- 5:30PM Sep 13 Classes: 14 M $74 NM $102

75606 Th 5:30- 6:00PM Sep 13 Classes: 14 M $74 NM $102

75605 Th 6:00- 6:30PM Sep 13 Classes: 14 M $74 NM $102

75607 Sa 9:00- 9:30AM Sep 15 Classes: 14 M $74 NM $102

75608 Sa 9:30-10:00AM Sep 15 Classes: 14 M $74 NM $102

75609 Sa 10:00-10:30AM Sep 15 Classes: 14 M $74 NM $102

75610 Sa 11:00-11:30AM Sep 15 Classes: 14 M $74 NM $102

75611 Sa 11:30-12:00PM Sep 15 Classes: 14 M $74 NM $102

75612 Sa 12:00-12:30PM Sep 15 Classes: 14 M $74 NM $102

Aquatics - Youth

LEARN TO SWIM - OTTER/SEAL

AGE:6Y - 17Y

Have fun and build positive relationships and grow while learning fundamental

swimming skills. Otter and Seal are the first and second levels in the YMCA National

Swimming program. They will . Instructors strive to have each participant feel a sense of

achievement by introducing new, basic swim skills and increasing comfort, confidence

and endurance.

75425 M 4:00- 4:30PM Sep 10 Classes: 13 M $68 NM $94

75428 M 4:30- 5:00PM Sep 10 Classes: 13 M $68 NM $94

75427 M 5:00- 5:30PM Sep 10 Classes: 13 M $68 NM $94

75426 M 5:30- 6:00PM Sep 10 Classes: 13 M $68 NM $94

75429 M 6:00- 6:30PM Sep 10 Classes: 13 M $68 NM $94

75430 M 6:30- 7:00PM Sep 10 Classes: 13 M $68 NM $94

75431 M 7:00- 7:30PM Sep 10 Classes: 13 M $68 NM $94

75435 Tu 4:00- 4:30PM Sep 11 Classes: 14 M $74 NM $102

75436 Tu 4:30- 5:00PM Sep 11 Classes: 14 M $74 NM $102

75437 Tu 5:00- 5:30PM Sep 11 Classes: 14 M $74 NM $102

75432 Tu 5:30- 6:00PM Sep 11 Classes: 14 M $74 NM $102

75433 Tu 6:00- 6:30PM Sep 11 Classes: 14 M $74 NM $102

75434 Tu 6:30- 7:00PM Sep 11 Classes: 14 M $74 NM $102

75498 Tu 7:00- 7:30PM Sep 11 Classes: 14 M $74 NM $102

75438 W 4:00- 4:30PM Sep 12 Classes: 14 M $74 NM $102

75439 W 4:30- 5:00PM Sep 12 Classes: 14 M $74 NM $102

75440 W 5:00- 5:30PM Sep 12 Classes: 14 M $74 NM $102

75441 W 5:30- 6:00PM Sep 12 Classes: 14 M $74 NM $102

75442 W 6:00- 6:30PM Sep 12 Classes: 14 M $74 NM $102

75443 W 6:30- 7:00PM Sep 12 Classes: 14 M $74 NM $102

75444 W 7:00- 7:30PM Sep 12 Classes: 14 M $74 NM $102

75445 Th 4:00- 4:30PM Sep 13 Classes: 14 M $74 NM $102

75446 Th 4:30- 5:00PM Sep 13 Classes: 14 M $74 NM $102

75447 Th 5:00- 5:30PM Sep 13 Classes: 14 M $74 NM $102

75448 Th 5:30- 6:00PM Sep 13 Classes: 14 M $74 NM $102

75449 Th 6:00- 6:30PM Sep 13 Classes: 14 M $74 NM $102

75450 Th 6:30- 7:00PM Sep 13 Classes: 14 M $74 NM $102

75499 Th 7:00- 7:30PM Sep 13 Classes: 14 M $74 NM $102

75451 Sa 9:00- 9:30AM Sep 15 Classes: 14 M $74 NM $102

75452 Sa 9:30-10:00AM Sep 15 Classes: 14 M $74 NM $102

75453 Sa 10:00-10:30AM Sep 15 Classes: 14 M $74 NM $102

75454 Sa 10:30-11:00AM Sep 15 Classes: 14 M $74 NM $102

75455 Sa 11:00-11:30AM Sep 15 Classes: 14 M $74 NM $102

75456 Sa 11:30-12:00PM Sep 15 Classes: 14 M $74 NM $102

75457 Sa 12:00-12:30PM Sep 15 Classes: 14 M $74 NM $102

75458 Sa 12:30- 1:00PM Sep 15 Classes: 14 M $74 NM $102

75459 Sa 1:00- 1:30PM Sep 15 Classes: 14 M $74 NM $102

LEARN TO SWIM - DOLPHIN/SWIMMER

AGE:6Y - 17Y

Have fun and build positive relationships and grow while learning fundamental

swimming skills. Dolphin and Swimmer are the third and fourth level in the YMCA

National Swimming program. They will advance deep water skills and work towards

swimming longer distances. Instructors strive to have each participant feel a sense of

achievement by introducing new, basic swim skills and increasing comfort, confidence

and endurance.

75351 M 4:00- 4:30PM Sep 10 Classes: 13 M $68 NM $94

75354 M 4:30- 5:00PM Sep 10 Classes: 13 M $68 NM $94

75353 M 5:00- 5:30PM Sep 10 Classes: 13 M $68 NM $94

75352 M 5:30- 6:00PM Sep 10 Classes: 13 M $68 NM $94

75356 M 6:00- 6:30PM Sep 10 Classes: 13 M $68 NM $94

75357 M 6:30- 7:00PM Sep 10 Classes: 13 M $68 NM $94

75358 M 7:00- 7:30PM Sep 10 Classes: 13 M $68 NM $94

75362 Tu 4:00- 4:30PM Sep 11 Classes: 14 M $74 NM $102

75355 Tu 4:30- 5:00PM Sep 11 Classes: 14 M $74 NM $102

75363 Tu 5:00- 5:30PM Sep 11 Classes: 14 M $74 NM $102

75359 Tu 5:30- 6:00PM Sep 11 Classes: 14 M $74 NM $102

75360 Tu 6:00- 6:30PM Sep 11 Classes: 14 M $74 NM $102

75361 Tu 6:30- 7:00PM Sep 11 Classes: 14 M $74 NM $102

75423 Tu 7:00- 7:30PM Sep 11 Classes: 14 M $74 NM $102

75364 W 4:00- 4:30PM Sep 12 Classes: 14 M $74 NM $102

75365 W 4:30- 5:00PM Sep 12 Classes: 14 M $74 NM $102

75366 W 5:00- 5:30PM Sep 12 Classes: 14 M $74 NM $102

75367 W 5:30- 6:00PM Sep 12 Classes: 14 M $74 NM $102

75368 W 6:00- 6:30PM Sep 12 Classes: 14 M $74 NM $102

75369 W 6:30- 7:00PM Sep 12 Classes: 14 M $74 NM $102

75370 W 7:00- 7:30PM Sep 12 Classes: 14 M $74 NM $102

75371 Th 4:00- 4:30PM Sep 13 Classes: 14 M $74 NM $102

75372 Th 4:30- 5:00PM Sep 13 Classes: 14 M $74 NM $102

75373 Th 5:00- 5:30PM Sep 13 Classes: 14 M $74 NM $102

75374 Th 5:30- 6:00PM Sep 13 Classes: 14 M $74 NM $102

75375 Th 6:00- 6:30PM Sep 13 Classes: 14 M $74 NM $102

75376 Th 6:30- 7:00PM Sep 13 Classes: 14 M $74 NM $102

75424 Th 7:00- 7:30PM Sep 13 Classes: 14 M $74 NM $102

75377 Sa 9:00- 9:30AM Sep 15 Classes: 14 M $74 NM $102

75378 Sa 9:30-10:00AM Sep 15 Classes: 14 M $74 NM $102

75379 Sa 10:00-10:30AM Sep 15 Classes: 14 M $74 NM $102

75380 Sa 10:30-11:00AM Sep 15 Classes: 14 M $74 NM $102

75381 Sa 11:00-11:30AM Sep 15 Classes: 14 M $74 NM $102

75382 Sa 11:30-12:00PM Sep 15 Classes: 14 M $74 NM $102

75383 Sa 12:00-12:30PM Sep 15 Classes: 14 M $74 NM $102

75384 Sa 12:30- 1:00PM Sep 15 Classes: 14 M $74 NM $102

75385 Sa 1:00- 1:30PM Sep 15 Classes: 14 M $74 NM $102

MASTER SWIMMER

AGE:6Y - 17Y

Master the pool by advancing your swimming and water safety skills. Gain greater

experience in water patrol and lifesaving skills, improve your stroke proficiency and

endurance, and get introduced to life as a swim instructor. This program involves an

additional six hours of volunteer teaching with a certified swimming instructor. The

Master Swimmer program is for participants who have completed YMCA Star 6.

75500 M 6:00- 7:30PM Sep 10 Classes: 13 M $136 NM $214

75501 Sa 12:00- 1:30PM Sep 15 Classes: 14 M $148 NM $232

STAR - LEVEL 1,2,3

AGE:6Y - 17Y

Expand your swimming and water activity skills. The YMCA Star Swimmer program

is part of the YMCA National Swimming program. Stars 1,2, and 3 are designed to

improve your swimming ability and endurance. You’ll learn front crawl, back crawl and

elementary backstroke. Water sports and safety skills are also covered and there are

leadership opportunities within the program.

75636 M 4:30- 5:15PM Sep 10 Classes: 13 M $85 NM $111

75637 M 5:15- 6:00PM Sep 10 Classes: 13 M $85 NM $111

75638 M 6:00- 6:45PM Sep 10 Classes: 13 M $85 NM $111

75640 Tu 4:30- 5:15PM Sep 11 Classes: 14 M $91 NM $119

75641 Tu 5:15- 6:00PM Sep 11 Classes: 14 M $91 NM $119

75642 Tu 6:00- 6:45PM Sep 11 Classes: 14 M $91 NM $119

75643 W 4:30- 5:15PM Sep 12 Classes: 14 M $91 NM $119

75644 W 5:15- 6:00PM Sep 12 Classes: 14 M $91 NM $119

75645 W 6:00- 6:45PM Sep 12 Classes: 14 M $91 NM $119

75646 Th 4:30- 5:15PM Sep 13 Classes: 14 M $91 NM $119

75647 Th 5:15- 6:00PM Sep 13 Classes: 14 M $91 NM $119

75648 Th 6:00- 6:45PM Sep 13 Classes: 14 M $91 NM $119

75649 Sa 9:00- 9:45AM Sep 15 Classes: 14 M $91 NM $119

75650 Sa 9:45-10:30AM Sep 15 Classes: 14 M $91 NM $119

75651 Sa 10:30-11:15AM Sep 15 Classes: 14 M $91 NM $119

STAR - LEVEL 4,5,6

AGE:6Y - 17Y

Expand your swimming and water activity skills. The YMCA Star Swimmer program

is part of the YMCA National Swimming program. Stars 4,5 and 6, are designed to

improve your swimming ability and endurance. You’ll continue to learn front crawl, back

crawl, elementary backstroke and new strokes will like breaststroke, sidestroke and

butterfly will be introduced. Water sports and safety skills are also covered and there are

leadership opportunities within the program.

75664 M 6:45- 7:30PM Sep 10 Classes: 13 M $85 NM $111

75665 Tu 6:45- 7:30PM Sep 11 Classes: 14 M $91 NM $119

75666 W 6:45- 7:30PM Sep 12 Classes: 14 M $91 NM $119

75667 Th 6:45- 7:30PM Sep 13 Classes: 14 M $91 NM $119

75668 Sa 11:15-12:00PM Sep 15 Classes: 14 M $91 NM $119

SYNCHRONIZED SWIMMING

AGE:6Y - 17Y

Refine and enhance your synchronized swimming skills. Work on mastering

fundamentals such as sculling, breathing, basic positions and basic somersaults. Tub,

marlin, somersaults and other advanced positions will also be introduced. Please note:

you must be able to swim 25 metres and tread water for 30 seconds.

75679 Su 6:00- 8:00PM Sep 16 Classes: 13 M $111 NM $156

YOUTH REC SWIM PROGRAM

AGE:6Y - 17Y

Have fun learning competitive swimming skills in a recreational environment. Find

out how to enter the water, take-off, position your body, use your arms, and turn to

maximize your speed and endurance when swimming competitive strokes like front

crawl, breaststroke, back crawl and butterfly. You must be able to swim 25 metres and

tread water for 30 seconds in order to participate in this program.

75690 Tu, Th 8:00- 9:00PM Sep 11 Classes: 28 M $147 NM $231

75695 F 4:00- 5:00PM Sep 14 Classes: 14 M $74 NM $116

75696 F 5:00- 6:00PM Sep 14 Classes: 14 M $74 NM $116

75697 F 6:00- 7:00PM Sep 14 Classes: 14 M $74 NM $116

Register online at www.ymcacalgary.org 6 Register online at www.ymcacalgary.org 7


CROWFOOT YMCA | CROWFOOT YMCA |

Active Older Adult

Dance

RESISTANCE TRAINING

AGE:55Y AND UP

SOCIAL DANCE - LEVEL 1

AGE:12Y AND UP

ADULT

PROGRAMS

DETAILS ONLINE

ymcacalgary.org

REGISTERED PROGRAMS • FALL 2012

CROWFOOT YMCA

Learn safe, effective ways to include more free weight, on-the-ball and advanced

balance exercises.

77407 Tu, Th 11:30- 1:00PM Sep 11 Classes: 28 M $147 NM $273

Athletics & Sports

HARD CORE

AGE:12Y AND UP

Increase strength, balance and stability with exercises that concentrate on the lower

back, abdominal and gluteal muscles.

75827 Tu 7:30- 8:30PM Sep 11 Classes: 14 M $98 NM $126

75828 Sa 9:00-10:00AM Sep 15 Classes: 14 M $98 NM $126

INTERVAL BLAST

AGE:12Y AND UP

Gear up for a fun and exciting work out incorporating resistance training and cardio.

Using interval training, this class will help you increase your metabolism and fat burning

potential!

75832 M, W, F 6:00- 7:00AM Sep 10 Classes: 20 M $140 NM $180

75834 Tu, Th 6:00- 7:00AM Sep 11 Classes: 14 M $98 NM $126

75833 M, W, F 6:00- 7:00AM Oct 29 Classes: 21 M $147 NM $189

75835 Tu, Th 6:00- 7:00AM Oct 30 Classes: 14 M $98 NM $126

TRX BOOTCAMP

AGE:12Y AND UP

Discover new training techniques with the TRX Suspension trainer. This is a bootcamp

style class with a large portion of the class dedicated towards learning advanced

exercises on the TRX suspension trainer, combined with cardio drills.

76207 M 9:00-10:00AM Sep 10 Classes: 13 M $130 NM $156

76209 Su 4:00- 5:00PM Sep 16 Classes: 14 M $140 NM $168

TRX CYCLE

AGE:12Y AND UP

Discover new training techniques with the TRX Suspension trainer alternating with drills

on the Keiser bike.

76208 M 6:30- 7:30PM Sep 10 Classes: 13 M $130 NM $156

76210 Th 9:00-10:00AM Sep 13 Classes: 14 M $140 NM $168

Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step

in Level 1. In Level 2, master advanced steps and styles of dances learned in Level 1. The

price is per couple-you must register as a couple.

75767 Tu 6:30- 7:30PM Sep 11 Classes: 14 M $154 NM $224

SOCIAL DANCE - LEVEL 2

AGE:12Y AND UP

Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in

Level 1. In Level 2, master advanced steps and styles of dances learned in Level 1. Price

is per couple - you must register as a couple.

75775 Tu 7:30- 8:30PM Sep 11 Classes: 14 M $154 NM $224

ZUMBA

AGE:12Y AND UP

Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton,

flamenco and other international rhythms with a fitness flare. Dance your way into

shape!

75782 Th 5:30- 6:30PM Sep 13 Classes: 14 M $140 NM $210

ZUMBA GOLD

AGE:12Y AND UP

A low-impact class designed for the active older adult or for individuals just starting

their journey to a fit and healthy lifestyle.

75784 M 12:00- 1:00PM Sep 10 Classes: 13 M $130 NM $195

ZUMBA TONING

AGE:12Y AND UP

Take Zumba to the next level with the addition of toning sticks. A dynamic combination

of cardio and resistance exercises.

75783 Sa 12:00- 1:00PM Sep 15 Classes: 14 M $140 NM $210

Health/Wellness

HEALTHY LIVING

AGE:12Y AND UP

Come join a class specifically designed for people who have chronic conditions and/

or have survived a cardiac event. Graduates of the Living Well Program and/or Cardiac

Wellness are encouraged to enroll in this class to keep up their level of fitness. Class

will be in a group setting including cardiovascular activities and resistance training.

Participants must have clearance from their doctor to participate.

75831 M, W, F 7:30- 9:00AM Sep 10 Classes: 41 M $0 NM $215

Register online at www.ymcacalgary.org 8 Register online at www.ymcacalgary.org 9


CROWFOOT YMCA | CROWFOOT YMCA |

LIVING WELL MAINTENANCE PROGRAM

AGE:12Y AND UP

This program is designed for graduates of the Alberta Health Services Living Well

Program.

75837 M, W 2:00- 3:00PM Sep 10 Classes: 27 M $0 NM $135

77730 Tu, Th 2:00- 3:00PM Sep 11 Classes: 28 M $0 NM $140

SPEAKER SERIES: GOING WHEAT-FREE &

GLUTEN-FREE?

AGE:16Y AND UP

What you need to know to make the right choices for your health.

78154 Th 7:30- 9:00PM Oct 4 Classes: 1 M $20 NM $20

SPEAKER SERIES: BRAIN FOOD

AGE:16Y AND UP

Your brain runs your life and is the greatest asset you possess. Feeding your brain can

effectively increase your productivity, enhance your relationships and generally make

you happier on a daily basis. Give your head a break and have a healthy serving of Brain

Food.

78155 Th 7:30- 9:00PM Nov 8 Classes: 1 M $20 NM $20

Leadership Programs

Instructor Training / Certification

YMCA BASIC THEORY

AGE:16Y AND UP

Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology,

biomechanics, nutrition, conditioning and general fitness principles. YMCA manuals are

included. Registration deadline is one week prior to course start date.

Crowfoot YMCA

75885 Tu, Th 5:30- 9:30PM Sep 25 Classes: 5 M $150 NM $150

Sa 8:30-5:30PM

YMCA GROUP FITNESS FUNDAMENTALS

AGE:16Y AND UP

This course is the second step towards YMCA certification in group fitness with a

designation in a specific stream. Learn the fundamentals of teaching fitness classes in a

group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory

course to participate. Registration deadline is one week prior to course start date.

Crowfoot YMCA

75887 Sa 8:30- 5:00PM Oct 20 Classes: 1 M $75 NM $75

YMCA GROUP CHOREOGRAPHY

AGE:16Y AND UP

Get what it takes to lead land-based group fitness high/low impact and step classes.

You’ll receive the YMCA Choreography-based workbook as part of the course. You must

have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the

YMCA Fundamentals of Group Fitness course to participate. Currently group fitness

certified instructors also qualify to participate in this course. Registration deadline is one

week prior to course start date.

75886 Su 8:30- 5:00PM Nov 25 Classes: 1 M $75 NM $75

YMCA GROUP AQUATIC FITNESS

AGE:16Y AND UP

Learn to lead shallow and deep water fitness classes. You will receive the YMCA

Water Fitness manual as part of the course. You must have completed the YMCA Basic

Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group

Fitness course to participate. Currently group fitness certified instructors also qualify to

participate in this course. Registration deadline is one week prior to course start date.

Crowfoot YMCA

77738 Tu, Th 5:30- 9:30PM Dec 18 Classes: 2 M $75 NM $75

YMCA IC2 RESISTANCE TRAINING

AGE:16Y AND UP

Develop your expertise in the strength and conditioning field. This program includes

YMCA manuals. To participate, you must have completed the YMCA Basic Theory or

AFLCA Fitness Theory course. Registration deadline is one week prior to course start date.

Crowfoot YMCA

75889 Sa-Su 8:30- 5:00PM Nov 3 Classes: 2 M $100 NM $100

YMCA/AFLCA/KEISER GROUP CYCLE

AGE:16Y AND UP

Get what it takes to lead land-based group fitness indoor cycling. Proper bike set-up,

teaching skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be

covered. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory

course as well as the YMCA Fundamentals of Group Fitness course to participate. Current

group fitness certified instructors also qualify to participate in this course. Registration

deadline is one week prior to course start date.

Crowfoot YMCA

75890 Su 8:30- 5:00PM Nov 18 Classes: 1 M $150 NM $150

Martial Arts

MARTIAL ARTS - JUI JITSU

AGE:16Y AND UP

In addition to being a great workout, this fun, exciting class will also teach the balance

of respect, wisdom and, self-defense in a friendly environment.

78001 Th 6:45- 7:45PM Sep 13 Classes: 7 M $56 NM $84

78002 Th 6:45- 7:45PM Nov 1 Classes: 7 M $56 NM $84

Mind/Body - Fusion

FUSION

AGE:12Y AND UP

Fusion Fitness is a non-purist approach to traditional forms of training. It is a perfect

blend of Yoga, Pilates and Fitness Conditioning that challenges strength, balance,

flexibility, increases stamina and focuses the mind while cleansing the spirit.

75907 M 1:45- 2:45PM Sep 10 Classes: 6 M $54 NM $84

75901 Tu 12:30- 1:30PM Sep 11 Classes: 7 M $63 NM $98

77385 Th 9:30-10:30AM Sep 13 Classes: 7 M $63 NM $98

75911 M 1:45- 2:45PM Oct 29 Classes: 7 M $63 NM $98

77616 Tu 12:30- 1:30PM Oct 30 Classes: 7 M $63 NM $98

77387 Th 9:30-10:30AM Nov 1 Classes: 7 M $63 NM $98

Mind/Body - Pilates

PILATES MAT CLASS - LEVEL 1

AGE:12Y AND UP

In Level 1, build flexibility, balance and core stability through this functional workout.

75926 Th 7:00- 8:00PM Sep 13 Classes: 7 M $63 NM $98

75927 Th 7:00- 8:00PM Nov 1 Classes: 7 M $63 NM $98

Mind/Body - Yoga

PARENT & CHILD YOGA

AGE:7Y AND UP

Enjoy stretching, strengthening and communicating with one another using movement

and interaction. This class is designed to bring busy parents and children together.

76229 M 5:00- 6:00PM Sep 10 Classes: 6 Adult M $54 NM $84

Child M $39 NM $57

76230 M 5:00- 6:00PM Oct 29 Classes: 7 Adult M $63 NM $98

Child M $46 NM $67

GENTLE YOGA

AGE:12Y AND UP

Be kind to your body. This class features Hatha yoga that emphasizes gentle poses as

well as breathing and relaxation techniques.

76224 Th 5:30- 6:30PM Sep 13 Classes: 7 M $63 NM $98

76225 Th 5:30- 6:30PM Nov 1 Classes: 7 M $63 NM $98

YOGA - LEVEL 1

AGE:12Y AND UP

Thrive in a peaceful atmosphere while experiencing flexitility, strength, balance,

relaxation, stress management and breathing techniques designed to help you on your

path to health and wellness.

75934 Tu 5:30- 6:30PM Sep 11 Classes: 7 M $63 NM $98

75940 W 8:45- 9:45AM Sep 12 Classes: 7 M $63 NM $98

75938 Sa 9:00-10:00AM Sep 15 Classes: 7 M $63 NM $98

75941 Tu 5:30- 6:30PM Oct 30 Classes: 7 M $63 NM $98

75943 W 8:45- 9:45AM Oct 31 Classes: 7 M $63 NM $98

75939 Sa 9:00-10:00AM Nov 3 Classes: 7 M $63 NM $98

YOGA - LEVEL 2

AGE:12Y AND UP

Revitalize your body and spirit. Yoga Level 2 will help to develop your yoga practice

further through advanced positions and poses. This level is appropriate for people who

have basic Yoga experience and those that have taken level 1.

78003 M 7:00- 8:00PM Sep 10 Classes: 6 M $54 NM $84

78004 M 7:00- 8:00PM Oct 29 Classes: 7 M $63 NM $98

YOGA RETREAT

18Y AND UP

Join us at the Camp Chief Hector YMCA for an inspiring yoga focused weekend. We will enjoy daily yoga

and meditation practice and instruction, drumming circles and time on the land exploring our beautiful

site in the Bow Valley. We will share healthy, tasty food, laughter and good times. Shared accommodations

and meals are included. Please bring your own yoga mat if you have one. Phone our city registration

office to register at 403-269-6156 or 1-866-430-9622. More information, a schedule for the weekend

and a biography of the instructor is available at www.ymcacalgary.org > camp chief hector > weekend

programs

78179 F-Su Oct 19–21 5:00pm Friday to 2:00pm Sunday $280

Pre/Post Natal

BABY & ME H 2

0 WORKOUT

AGE:16Y AND UP

Have fun with your baby while getting into shape! Experience aerobic conditioning,

build strength and stretch while your little one floats right beside you in their own

personal floatation device. Your baby will love being in the water while you experience

this playful way of getting fit! Babies ages 6-18 months are welcome.

75814 Tu 3:00- 3:45PM Sep 11 Classes: 14 M $74 NM $95

PILATES - MOM & BABY

AGE:16Y AND UP

Designed specifically to recondition the body after pregnancy and childbirth, Mom and

Baby Pilates allows moms time to connect with their babies and meet other moms while

getting a balanced full body workout. For babies 6 weeks to crawling and for moms

having received permission from a physician to begin an exercise program. Please bring

blankets and toys for baby.

76216 F 10:45-11:45AM Sep 14 Classes: 7 M $63 NM $98

76217 F 10:45-11:45AM Nov 2 Classes: 7 M $63 NM $98

Register online at www.ymcacalgary.org 10 Register online at www.ymcacalgary.org 11


CROWFOOT YMCA | CROWFOOT YMCA |

Resistance Training

LEVEL 1

AGE:12Y AND UP

Learn the fundamentals of strength and conditioning training in a fun and supportive

environment. Classes will teach you to apply resistance training skills and knowledge to

daily healthy active living.

75852 M 9:30-11:00AM Sep 10 Classes: 13 M $137 NM $176

75855 W 9:30-11:00AM Sep 12 Classes: 14 M $147 NM $189

75854 F 9:30-11:00AM Sep 14 Classes: 14 M $147 NM $189

LEVEL 2: INTRO TO OLYMPIC LIFTING

AGE:16Y AND UP

Discover the advanced training protocols that will kick your resistance training up a

notch.

78150 W 4:30- 5:30PM Sep 12 Classes: 4 M $28 NM $36

78151 W 4:30- 5:30PM Nov 7 Classes: 4 M $28 NM $36

PRESCHOOL

PROGRAMS

DETAILS ONLINE

ymcacalgary.org

REGISTERED PROGRAMS • FALL 2012

CROWFOOT YMCA

Register online at www.ymcacalgary.org 12 Register online at www.ymcacalgary.org 13


CROWFOOT YMCA | CROWFOOT YMCA |

Parented

GYM AND CRAFTS - PARENTED

AGE:2Y - 3Y

Develop your child’s sense of adventure as he or she experiments with gym equipment

and discovers an artistic side with crafts. Gym activities will focus on balance, spatial

awareness, movement and safety skills. Kids will explore painting, drawing, cutting and

gluing in the craft component.

76013 M 10:30-11:30AM Sep 10 Classes: 13 M $91 NM $117

76010 F 10:30-11:30AM Sep 14 Classes: 14 M $98 NM $126

76012 Sa 9:30-10:30AM Sep 15 Classes: 14 M $98 NM $126

GYM AND SWIM - PARENTED

AGE:10M - 23M

Let your children burn some energy playing in the gym and pool. Children will sing

songs, stretch and learn about safety in the gym component. While they are in the pool

they will play with pool toys and equipment, and sing songs. Children who are not

toilet-trained must wear pool pants capable of retaining fecal matter. All participants

must be able to walk.

76018 M 10:30-11:30AM Sep 10 Classes: 13 M $104 NM $143

GYM AND SWIM - PARENTED

AGE:2Y - 3Y

Let your children burn some energy playing in the gym and pool. Children will sing

songs, stretch and learn about safety in the gym component. While they are in the pool

they will play with pool toys and equipment, and sing songs. Children who are not

toilet-trained must wear pool pants capable of retaining fecal matter. All participants

must be able to walk.

76016 Th 10:30-11:30AM Sep 13 Classes: 14 M $112 NM $154

KANGAROOS & CLIMBERS - PARENTED

AGE:2Y - 3Y

Show your child a great time using gym equipment in a safe, supervised environment.

Classes will focus on developing your child’s balance, spatial awareness and movement,

while educating about safety. Kids will also get to try equipment like trestles, bars,

slides, ladders and more. Participants must be able to walk.

76028 Tu 11:00-11:45AM Sep 11 Classes: 14 M $74 NM $95

77708 Tu 1:45- 2:30PM Sep 11 Classes: 14 M $74 NM $95

R3 (READING, ROCKING, RUNNING) - PARENTED

AGE:10M - 23M

Involve your child in a great balance of programming. Children will enjoy free play time,

group sing-alongs and story time. Participants must be able to walk.

76036 F 10:00-11:00AM Sep 14 Classes: 14 M $84 NM $112

SPORTS - PARENTED

AGE:2Y - 3Y

Are your children crazy about sports? Let them try fun new games and sports that help

improve movement and skills. All sports will be adapted to meet your childrens needs

and abilities. Each class will feature a different sports theme such as basketball, soccer,

badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.

76039 W 10:45-11:30AM Sep 12 Classes: 14 M $79 NM $100

TWIST AND SHOUT - PARENTED

AGE:2Y - 3Y

Encourage your child’s exploration of music through lively songs, rhythm and sounds.

Your child’s experience is further enhanced by dance, movement and fun games to

develop awareness of their body and the space around them.

76055 W 1:15- 2:00PM Sep 12 Classes: 14 M $79 NM $100

Special Family Events

HALLOWEEN HOWLER

AGE:2Y - 12Y

Dress up in costume for a fun and spooky, howling good time. Look forward to

crafts, games, music and, of course, a Halloween treat. Children under eight must be

accompanied by an adult.

75791 Sa 3:00- 4:30PM Oct 27 Classes: 1 M $5 NM $10

ELVES AT PLAY

AGE:3Y - 12Y

Relax and let YMCA staff and volunteers care for your children while you do some

stress-free festive shopping or have a little quiet time to yourself. Your children will be

entertained with crafts, games, swimming and more.

75788 Sa 1:00- 5:00PM Dec 15 Classes: 1 M $25 NM $35

Unparented

COOKIE MONSTERS - UNPARENTED

AGE:3Y - 5Y

Let your children express themselves through food preparation and selection, nutrition

and cooking. They will learn, create and explore using quick, easy recipes. The best part

is they get to eat what they make! Child must be toilet trained to attend this class.

76001 Tu 10:30-11:30AM Sep 11 Classes: 14 M $140 NM $182

78259 Wed 5:30-6:30PM Sep 12 Classes: 14 M $140 NM $182

GYM AND CRAFTS - UNPARENTED

AGE:3Y - 5Y

Develop your child’s sense of adventure as he or she experiments with gym equipment

and discovers an artistic side with crafts. Gym activities will focus on balance, spatial

awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and

gluing in the craft component. Child must be toilet trained to attend this class.

77707 Th 10:30-11:30AM Sep 13 Classes: 14 M $112 NM $140

GYM AND SWIM - UNPARENTED

AGE:3Y - 5Y

Has your child got energy to burn? Children will sing songs, stretch and learn about

safety in the gym component. While they are in the pool they will play with pool toys

and equipment, and sing songs. Children who are not toilet-trained must wear pool

pants capable of retaining fecal matter. All participants must be able to walk.

76023 Tu 10:30-11:30AM Sep 11 Classes: 14 M $126 NM $168

IMAGINATION STATION - UNPARENTED

AGE:3Y - 5Y

Let your child experience various art media and performing arts at the YMCA. In themebased

classes, children explore creativity through painting, drawing, cutting, pasting and

drama. Classes may include stories and songs. Child must be toilet trained to attend.

76027 Sa 10:30-11:30AM Sep 15 Classes: 14 M $112 NM $140

LITTLE EINSTEINS - UNPARENTED

AGE:3Y - 5Y

Pique your child’s interest in the world of science. Your child will observe, discover and

learn through hands on experiments and various play activities. Each class may include

free play, games, stories and songs.

76034 W 9:30-10:30AM Sep 12 Classes: 14 M $112 NM $140

SPORTS - UNPARENTED

AGE:3Y - 3Y

Are your children crazy about sports? Let them try fun new games and sports that

help improve movement and skills. All sports will be adapted to meet your children’s

needs and abilities. Each class will feature a different sports theme such as basketball,

soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and

appropriate indoor shoes required.

76041 W 1:15- 2:15PM Sep 12 Classes: 14 M $105 NM $133

SPORTS - UNPARENTED

AGE:3Y - 5Y

Are your children crazy about sports? Let them try fun new games and sports that

help improve movement and skills. All sports will be adapted to meet your children’s

needs and abilities. Each class will feature a different sports theme such as basketball,

soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and

appropriate indoor shoes required.

SPORTS - UNPARENTED

AGE:4Y - 5Y

Are your children crazy about sports? Let them try fun new games and sports that

help improve movement and skills. All sports will be adapted to meet your children’s

needs and abilities. Each class will feature a different sports theme such as basketball,

soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and

appropriate indoor shoes required.

76042 M 1:15- 2:15PM Sep 10 Classes: 13 M $98 NM $124

76051 W 1:15- 2:15PM Sep 12 Classes: 14 M $105 NM $133

TUMBLE TIME - UNPARENTED

AGE:3Y - 5Y

Bring your active preschooler to jump, roll, play and explore in a high-energy

environment. Tumble Time will give your child a head start on a healthy lifestyle

through movement, exercise and games

76053 W 10:30-11:30AM Sep 12 Classes: 14 M $105 NM $133

TWIST AND SHOUT - UNPARENTED

AGE:3Y - 5Y

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your

child’s experience is further enhanced by movement and fun games to develop awareness

of their body and the space around them. Parented and un-parented classes are offered.

76059 Tu 10:00-11:00AM Sep 11 Classes: 14 M $105 NM $133

VARIETY - UNPARENTED

AGE:3Y - 5Y

Amuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym,

your child will explore movement with structured and free play activities, play with soft

equipment and learn safety skills. Please bring a healthy nut-free snack from home for

your child to enjoy. Child must be toilet trained to attend this class.

76064 Tu 1:00- 3:00PM Sep 11 Classes: 14 M $182 NM $238

76063 W 10:30-12:30PM Sep 12 Classes: 14 M $182 NM $238

VARIETY W/ SWIM LESSON - UNPARENTED

AGE:3Y - 5Y

Delight your child with a blend of classroom and gym activities, as well as a swim lesson.

In the classroom, your child will sing songs, take part in story time, enjoy free play and

get creative with arts and crafts. In the gym, your child will play with soft equipment,

take part in games, relays and action songs. Structured half-hour swim lessons with a

qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum

based on your child’s swim ability. Child must be toilet trained and a healthy peanut/nut

free snack must be provided from home.

76069 M 9:00-11:00AM Sep 10 Classes: 13 M $228 NM $306

76070 Tu 9:00-11:00AM Sep 11 Classes: 14 M $245 NM $329

76071 W 9:00-11:00AM Sep 12 Classes: 14 M $245 NM $329

76072 Th 9:00-11:00AM Sep 13 Classes: 14 M $245 NM $329

76075 Th 1:00- 3:00PM Sep 13 Classes: 14 M $245 NM $329

76073 F 9:00-11:00AM Sep 14 Classes: 14 M $245 NM $329

76047 F 11:00-12:00PM Sep 14 Classes: 14 M $105 NM $133

Register online at www.ymcacalgary.org 14 Register online at www.ymcacalgary.org 15


CROWFOOT YMCA | CROWFOOT YMCA |

YOUTH

PROGRAMS

Athletics / Sports

ACTIVE Y KIDS

AGE:8Y - 11Y

Through a variety of activities and fun games, Active Y Kids offers children and youth

a chance to improve and sustain a healthy lifestyle. Designed to improve overall

health, this registered program incorporates cardiovascular and muscular conditioning

activities, nutrition sessions, and self-development education.

76092 Tu, Th 6:00- 7:00PM Sep 11 Classes: 24 M $0 NM $0

BADMINTON

AGE:10Y - 13Y

HOMESCHOOL SPORTS CLASS

AGE:6Y - 8Y

Participate in various gym-based sports in this fun-filled variety program. We will cover

such sports as badminton, soccer, basketball and much more. There is a skill and rule

component to this class.

76128 W 12:00- 1:00PM Sep 12 Classes: 14 M $84 NM $126

HOMESCHOOL SPORTS CLASS

AGE:9Y - 11Y

Participate in various gym-based sports in this fun-filled variety program. We will cover

such sports as badminton, soccer, basketball and much more. There is a skill and rule

component to this class.

DETAILS ONLINE

ymcacalgary.org

REGISTERED PROGRAMS • FALL 2012

CROWFOOT YMCA

Explore the fast-paced game of badminton and develop the skills that will make you a

better player. Chase whizzing shuttles while learning the skills to smash your way to fun.

76109 F 4:00- 5:00PM Sep 14 Classes: 14 M $84 NM $126

FLOOR HOCKEY

AGE:6Y - 7Y

Stick handle your way to fun with our floor hockey program. We teach all the

fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the

YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this

class a must for the next wave of little speedsters. Participants are placed into ageappropriate

groupings.

76122 Sa 10:30-11:30AM Sep 15 Classes: 14 M $84 NM $126

FLOOR HOCKEY

AGE:8Y - 9Y

Stick handle your way to fun with our floor hockey program. We teach all the

fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the

YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this

class a must for the next wave of little speedsters. Participants are placed into ageappropriate

groupings.

76121 Tu 5:00- 6:00PM Sep 11 Classes: 14 M $84 NM $126

FLOOR HOCKEY

AGE:10Y - 13Y

Stick handle your way to fun with our floor hockey program. We teach all the

fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the

YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this

class a must for the next wave of little speedsters. Participants are placed into ageappropriate

groupings.

76124 W 4:00- 5:00PM Sep 12 Classes: 14 M $84 NM $126

76127 W 12:00- 1:00PM Sep 12 Classes: 14 M $84 NM $126

HOMESCHOOL SPORTS CLASS

AGE:12Y - 15Y

Participate in various gym-based sports in this fun-filled variety program. We will cover

such sports as badminton, soccer, basketball and much more. There is a skill and rule

component to this class.

76129 F 12:00- 1:00PM Sep 14 Classes: 14 M $84 NM $126

INDOOR SOCCER

AGE:6Y - 7Y

Turn your World Cup dreams into a reality and explore this popular sport within the

YMCA learning environment. Learn all the essentials and even some tricks, as you pass

and juggle your way through this fun-filled program.

76138 Tu 4:00- 5:00PM Sep 11 Classes: 14 M $84 NM $126

INDOOR SOCCER

AGE:8Y - 9Y

Turn your World Cup dreams into a reality and explore this popular sport within the

YMCA learning environment. Learn all the essentials and even some tricks, as you pass

and juggle your way through this fun-filled program.

76137 Sa 11:30-12:30PM Sep 15 Classes: 14 M $84 NM $126

SKIP TIME - REC JUMP ROPE PROGRAM

AGE:6Y - 16Y

Get ready for fun! High energy games, partner and team skipping, and individual

tricks are used to teach focused jump rope skills, coordination, power, rhythm, fitness

development and teamwork. This class focuses on the basics of individual rope

skipping, long rope and partner skipping. Double dutch will be introduced. Come join

us and see why jump rope is one of the most fun and dynamic sports for kids! For more

information, see www.skiptime.ca.

76153 Tu 4:00- 5:00PM Sep 11 Classes: 14 M $140 NM $189

76155 Tu 5:00- 6:00PM Sep 11 Classes: 14 M $140 NM $189

Register online at www.ymcacalgary.org 16 Register online at www.ymcacalgary.org 17


CROWFOOT YMCA | CROWFOOT YMCA |

STEVE NASH BASKETBALL

AGE:6Y - 7Y

Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to

develop fundamental skills, sportsmanship and a love of the game for basketball among

Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring

Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.

76159 Th 4:00- 5:00PM Sep 13 Classes: 14 M $112 NM $168

STEVE NASH BASKETBALL

AGE:8Y - 9Y

Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to

develop fundamental skills, sportsmanship and a love of the game for basketball among

Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring

Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.

76156 M 5:00- 6:00PM Sep 10 Classes: 13 M $104 NM $156

76158 Th 4:00- 5:00PM Sep 13 Classes: 14 M $112 NM $168

STEVE NASH BASKETBALL

AGE:10Y - 13Y

Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to

develop fundamental skills, sportsmanship and a love of the game for basketball among

Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring

Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.

76160 Th 5:00- 6:00PM Sep 13 Classes: 14 M $112 NM $168

76164 F 5:00- 6:00PM Sep 14 Classes: 14 M $112 NM $168

VOLLEYBALL

AGE:10Y - 13Y

Got lots of spike but no net? Hone your volleyball skills at the YMCA where our program

will teach you how to improve your power, skills and game strategy. Practice good

sportsmanship and teamwork through scrimmages and master the skill to spike at will.

76171 W 5:00- 6:00PM Sep 12 Classes: 14 M $84 NM $126

Y’D WORLD OF SPORTS

AGE:6Y - 9Y

Looking for a way for your child to experience more than just one sport? In the Y’d World

of Sports, he or she will explore many new and exciting sports from around the world.

Skills and rules, with the principles of fair play, make this program a must for any young

athlete.

76172 M 4:00- 5:00PM Sep 10 Classes: 13 M $78 NM $117

Dance

ZUMBATOMIC LIL STARZ

AGE:4Y - 5Y

Lil’ Starz is an explosion of music, dance and energy! Lil’ Starz is a 100% kid-friendly, fun

and healthy program for children ages 4-7 years using the ZUMBA fitness concept.

77279 Tu 4:00- 4:30PM Sep 11 Classes: 14 M $74 NM $105

ZUMBATOMIC LIL STARZ

AGE:6Y - 7Y

Lil’ Starz is an explosion of music, dance and energy! Lil’ Starz is a 100% kid-friendly, fun

and healthy program for children ages 4-7 years using the ZUMBA fitness concept.

78994 Tu 5:15- 5:45PM Sep 11 Classes: 14 M $74 NM $105

ZUMBATOMIC BIG STARZ

AGE:8Y - 12Y

Big Starz is an explosion of music, dance and energy! Big Starz is a 100% kid-friendly,

fun and healthy program for children ages 8-12 years using the ZUMBA fitness concept.

77280 Tu 4:30- 5:15PM Sep 11 Classes: 14 M $98 NM $140

Martial Arts

KARATE - FAMILY

AGE:6Y AND UP

Looking for the ultimate family activity? Join our family karate class, where you can

chop, kick and throw to your hearts’ delight. Karate is one of the best group activities

a family can do. It combines physical conditioning, respect and determination with

non-contact striking techniques so that you and all your family can participate in this

incredible martial art form.

76140 Sa 10:30-11:30AM Sep 15 Classes: 14 M $98 NM $140

Instructor Training / Certification

BABYSITTING CERTIFICATION COURSE

AGE:12Y - 17Y

Launch your childcare career aspirations with this exciting course developed by the Red

Cross. Learn the latest childcare tactics and theories while you prepare to take your first

steps as a child caregiver. Manual is included in the course fee.

76100 Su 9:00- 5:00PM Oct 7 Classes: 1 M $40 NM $60

Yoga

YOGA

AGE:8Y - 13Y

Yoga for kids? You bet. No longer considered an adult-only class, we encourage all

youth to participate in this incredibly rewarding fitness routine. Hatha yoga will help

youth get in touch with their bodies and maintain flexibility as they age, preventing

health problems and joint issues that are affecting more inactive youth today than

ever. Focuses are flexibility, strength, relaxation, stress management and breathing

techniques.

76174 Th 4:15- 5:15PM Sep 13 Classes: 7 M $46 NM $67

76175 Th 4:15- 5:15PM Nov 1 Classes: 7 M $46 NM $67

Youth Leadership

ADVENTURERS

GRADE:5 - 6

Discover the leader in you! Learn how to take charge of your life by taking part in the

YMCA’s nationally recognized leadership programs. Issues covered include: leadership

training in aquatics, outdoor and environmental training, character development,

communication, volunteerism and fundraising. The leaders of today started at the

YMCA.

76096 M 5:00- 6:00PM Sep 24 Classes: 27 M $0 NM $0

LEADERSHIP IN TRAINING (LIT’S)

GRADE:7 - 9

Take your leadership skills to the next level. Prepare yourself to become a leader among

your friends as you learn how to become a role model in your community. Don’t just be

a part of the crowd; learn how to lead at the YMCA. Program focuses include: aquatics

skills, outdoor and environmental training, character and leadership development,

communication, volunteerism and fundraising.

76148 Th 6:30- 8:30PM Sep 27 Classes: 29 M $0 NM $0

LEADERCORPS (LEADERS)

GRADE:10 - 12

Become a great leader. Challenge yourself to make a difference while learning to elevate

yourself to a position of respect by helping those around you. Don’t just blend in, get

ready to take charge as you prepare for your life, your way. Topics include advanced core

leadership training skills in aquatics, outdoor and environmental training, character and

leadership development, communication, volunteerism, and fundraising.

76143 Th 6:30- 8:30PM Sep 27 Classes: 29 M $0 NM $0

Register online at www.ymcacalgary.org 18 Register online at www.ymcacalgary.org 19


CROWFOOT YMCA | CROWFOOT YMCA |

Special Family Events

HALLOWEEN HOWLER

AGE:2Y - 12Y

SEASONAL

Dress up in costume for a fun and spooky, howling good time. Look forward to

crafts, games, music and, of course, a Halloween treat. Children under eight must be

accompanied by an adult.

75791 Sa 3:00- 4:30PM Oct 27 Classes: 1 M $5 NM $10

ELVES AT PLAY

AGE:3Y - 12Y

PROGRAMS

DETAILS ONLINE

ymcacalgary.org

REGISTERED PROGRAMS • FALL 2012

CROWFOOT YMCA

Relax and let YMCA staff and volunteers care for your children while you do some

stress-free festive shopping or have a little quiet time to yourself. Your children will be

entertained with crafts, games, swimming and more.

75788 Sa 1:00- 5:00PM Dec 15 Classes: 1 M $25 NM $35

Camp Chief Hector YMCA

Camp Chief Hector YMCA rents facilities for functions like retreats, family reunions, team

building and weddings. Contact the Outdoor Programs Director at 403-673-3858 ext.

202 for more information.

FAMILY WEEKEND

ALL AGES

Bring the whole family to the Camp Chief Hector YMCA for a weekend get-away! There

are a variety of activities to choose from to create a unique holiday weekend. Family

campers can try things like horseback riding, hikes, high and low ropes courses, group

games, arts and crafts, a climbing wall and evening campfires. Our daily child care

program enables parents to leave children ages three to five with us when taking part

in some activities. Accommodations and meals are included. A full list of activities is

available at www.ymcacalgary.org > camp chief hector > weekend programs.

Registration opens February 1, 2012. As of July 1st, this program is full. Please contact

the camp registration office to add your name to our waiting list at 403-269-6156 or

1-866-430-9622.

75028 F-Su Sep 21–23 7:00pm Friday to 2:00pm Sunday Adult $170

12-16 yrs $120

6-11yrs $100

3-5 yrs $80

0-2 yrs $0

YOGA RETREAT

18Y AND UP

Join us at the Camp Chief Hector YMCA for an inspiring yoga focused weekend. We will

enjoy daily yoga and meditation practice and instruction, drumming circles and time

on the land exploring our beautiful site in the Bow Valley. We will share healthy, tasty

food, laughter and good times. Shared accommodations and meals are included. Please

bring your own yoga mat if you have one. Phone our city registration office to register at

403-269-6156 or 1-866-430-9622. More information, a schedule for the weekend and a

biography of the instructor is available at www.ymcacalgary.org > camp chief hector >

weekend programs

78179 F-Su Oct 19–21 5:00pm Friday to 2:00pm Sunday $280

Register online at www.ymcacalgary.org 20 Register online at www.ymcacalgary.org 21


CROWFOOT YMCA | CROWFOOT YMCA |

REGISTERED PROGRAMS • WINTER 2013

TABLE OF CONTENTS

Aquatics............................................. 23

Preschool Programs............................ 33

Adult Aquatics (12Y and up)................................................ 24

Parented.............................................................................. 34

Aquatics Leadership............................................................. 24

Preschool Aquatics (3M – 5Y).............................................. 25

Youth Aquatics (6Y and up).................................................. 26

Adult Programs.................................. 29

Active Older Adults............................................................... 30

Athletics & Sports................................................................. 30

Dance................................................................................... 30

Health/Wellness.................................................................. 30

Leadership........................................................................... 31

Martial Arts.......................................................................... 31

Mind/Body | Fusion............................................................ 31

Mind/Body | Pilates............................................................ 31

Mind/Body | Yoga............................................................... 31

Pre-/Post-Natal.................................................................... 32

Unparented.......................................................................... 34

Youth Programs.................................. 36

Athletics/Sports................................................................... 37

Dance................................................................................... 38

Instructor Certification......................................................... 38

Martial Arts.......................................................................... 38

Yoga..................................................................................... 38

AQUATICS

DETAILS ONLINE

ymcacalgary.org

REGISTERED PROGRAMS • WINTER 2013

CROWFOOT YMCA

Resistance Training.............................................................. 32

Register online at www.ymcacalgary.org 22 Register online at www.ymcacalgary.org 23


CROWFOOT YMCA | CROWFOOT YMCA |

Aquatics - Adult

LEVEL 1 - LEARNING TO SWIM

AGE:12Y AND UP

Learn the basic skills to be comfortable in the water. Find out how to safely enter and

exit the water, jog and move through the water. You’ll also learn how to float with and

without assistance. Other skills such as breathing techniques, flutter kick and front and

back swimming may be introduced depending on participant’s abilities.

76257 W 8:00- 9:00PM Jan 9 Classes: 11 M $91 NM $127

76254 Su 6:00- 7:00PM Jan 13 Classes: 11 M $91 NM $127

LEVEL 2 - SWIMMING STROKES AND SKILLS

AGE:12Y AND UP

Improve your swimming strokes and build on your skills. This adult class features front

and back crawl, treading water and whip kick. You’ll also get a deep water orientation

and practice swimming greater distances, among many other skills.

76261 Th 10:00-11:00AM Jan 10 Classes: 11 M $91 NM $127

76262 Su 7:00- 8:00PM Jan 13 Classes: 11 M $91 NM $127

LEVEL 3 - STROKE IMPROVEMENT

AGE:12Y AND UP

Build endurance while developing and improving swimming strokes. You’ll get an

introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be

included. Must be able to swim 50 meters and be comfortable in deep water.

76268 Th 10:00-11:00AM Jan 10 Classes: 11 M $91 NM $127

76269 Su 7:00- 8:00PM Jan 13 Classes: 11 M $91 NM $127

AQUA ZUMBA

AGE:12Y AND UP

Known as the Zumba ‘pool party,’ Aqua Zumba gives new meaning to the idea of an

invigorating workout. Blend the fun of Zumba with traditional aqua fitness creating a

safe, challenging, water-based workout that will tone your body and strengthen your

cardiovascular system.

76274 Tu 1:00- 2:00PM Jan 8 Classes: 11 M $110 NM $165

AQUABOOTCAMP

AGE:12Y AND UP

DEEP WATER TETHERED RUN

AGE:12Y AND UP

Athletes of all types can attain great cross-training benefits from Deep Water Running.

A great way to work on your form and fitness while being kind to your joints, this class

will also allow you to maintain fitness while recovering from injury.

77004 Th 7:45- 8:45AM Jan 10 Classes: 11 M $88 NM $132

MASTERS SWIM PROGRAM

AGE:18Y AND UP

Cover the four competitive swim skills - front crawl, back crawl, breaststroke and

butterfly in a swim club environment. The workouts vary in distance and intensity. You

should be able to swim 200 metres continuously before participating in this class.

76655 M, W 6:30- 7:30AM Jan 7 Classes: 21 M $79 NM $142

SNORKELING - WORKSHOP

AGE:6Y AND UP

Heading out for a relaxing get-away? Why not have the entire family learn how to

snorkel? Learn the basics of snorkeling, how to clear your mask and snorkel, safe areas to

snorkel and other techniques. For hygiene purposes, please supply your own equipment.

Masks must be tempered glass. A limited supply of fins is available.

76762 Su 10:00-12:00PM Mar 17 Classes: 1 M $0 NM $10

SWIM FIT

AGE:12Y AND UP

Improve your strokes and fitness through a variety of aquatic fitness activities.

Participants should feel comfortable in the water and be able to swim a minimum of 50

metres continuously.

76839 M, W, F 9:30-10:30AM Jan 7 Classes: 32 M $128 NM $192

TRIATHLON SWIM TRAINING

AGE:12Y AND UP

Get the fundamental skills needed for the swimming component of a triathlon. Focus on

training techniques to improve your front crawl while building speed and endurance.

76846 Tu, Th 5:40- 6:40AM Jan 8 Classes: 22 M $77 NM $143

76848 Tu, Th 6:40- 7:40AM Jan 8 Classes: 22 M $77 NM $143

76849 Tu, Th 9:00-10:00AM Jan 8 Classes: 22 M $77 NM $143

BRONZE MEDALLION

AGE:10Y AND UP

Enhance your understanding of lifesaving principles and skills. Learn tows, carries,

release methods, victim assessment and emergency care through this 25-hour program.

The manual is included in the course fee. To participate, you must be at least 10 years

old and have successfully completed the Bronze Star award, or be 13 years or older and

be able to swim. The course requires a mandatory 100% attendance to complete.

76283 Sa 3:00- 8:00PM Jan 12 Classes: 5 M $135 NM $135

BRONZE CROSS

AGE:10Y AND UP

Eager to advance your lifesaving training? This 20-hour program teaches you the

difference between lifesaving and lifeguarding, giving you direction on how to safely

supervise in an aquatic facility. This course covers emergency procedures, injury

assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion

Award. This course requires 100% attendance and participation to complete.

76276 Sa 3:30- 8:00PM Feb 16 Classes: 5 M $115 NM $115

JUNIOR LIFEGUARD CLUB

AGE:10Y - 15Y

Discover what it takes to be a lifeguard. This program introduces you to lifesaving

techniques and first aid skills. You’ll also gain experience in accident prevention and

dealing with the public. Participants must be able to swim 50 metres and tread water

for one minute.

76290 Sa 1:30- 3:30PM Jan 12 Classes: 11 M $0 NM $0

NATIONAL LIFEGUARD SERVICE

AGE:16Y AND UP

Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds

on the skills, knowledge and values taught in Lifesaving awards. To participate in this

program you need to have completed the Bronze Cross Award and Standard First Aid

with CPR Level C. The manual is included in the course fee. This course requires 100%

attendance and participation in order to complete the core component.

76659 F-Su 5:00- 8:00PM Mar 8 Classes: 6 M $275 NM $275

NLS - RECERT

AGE:16Y AND UP

STANDARD FIRST AID - ORIGINAL

AGE:12Y AND UP

Learn to identify an illness or injury as a medical emergency. As a first responder,

discover and practice simple techniques to care for a casualty. After completing this 16-

hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This

course is approved by Alberta Occupational Health & Safety.

76763 Sa-Su 10:30- 6:30PM Mar 23 Classes: 2 M $125 NM $125

YMCA ASSISTANT SWIM INSTRUCTOR

AGE:14Y AND UP

Apprentice under the guidance of an experienced, qualified YMCA Swim Instructor.

This 16-hour course prepares you to be an Instructor Trainee so you can assist with the

instruction of YMCA L’il Dippers, Learn to Swim, Star, Masters Swim and adult programs.

You need to have completed the YMCA Master Swimmer program or have equivalent

swimming skills. A manual and certification are included in the course fee.

76852 Sa-Su 9:00- 6:00PM Feb 9 Classes: 2 M $125 NM $125

Aquatics - Preschool (3M-5Y)

L’IL DIPPERS - PRESCHOOL PARENTED

AGE:3M - 5Y

Splash around with your little one! Parents and children will be in the pool for Splashers,

Bubblers and Bobbers-the first three courses in the YMCA L’il Dippers program series.

Part of the YMCA National Swimming program, L’il Dippers is a value-based water

activity program for three-month to five-year-olds. Children will be introduced to swim

movement skills, develop a sense of comfort and confidence in the water, and learn

some water safety skills.

76291 M 6:30- 7:00PM Jan 7 Classes: 10 M $48 NM $68

76296 Tu 10:00-10:30AM Jan 8 Classes: 11 M $52 NM $74

76297 Tu 6:30- 7:00PM Jan 8 Classes: 11 M $52 NM $74

76299 W 9:30-10:00AM Jan 9 Classes: 11 M $52 NM $74

76300 W 10:00-10:30AM Jan 9 Classes: 11 M $52 NM $74

76298 W 6:30- 7:00PM Jan 9 Classes: 11 M $52 NM $74

76301 Th 10:00-10:30AM Jan 10 Classes: 11 M $52 NM $74

76302 Th 6:30- 7:00PM Jan 10 Classes: 11 M $52 NM $74

76323 F 10:00-10:30AM Jan 11 Classes: 11 M $52 NM $74

76303 F 9:30-10:00AM Jan 11 Classes: 11 M $52 NM $74

76325 Sa 10:30-11:00AM Jan 12 Classes: 11 M $52 NM $74

76324 Sa 12:30- 1:00PM Jan 12 Classes: 11 M $52 NM $74

76326 Sa 1:00- 1:30PM Jan 12 Classes: 11 M $52 NM $74

Using the Aqualogics equipment to create varied resistance, this class allows participants

to grow their water workouts to the next level. Ranging from gentle movements

that aid in developing flexibility and muscle refinement to intense training that builds

endurance and strength, Aqua Bootcamp is great water workout for everyone.

76996 Tu 8:45- 9:45AM Jan 8 Classes: 11 M $88 NM $132

Aquatics - Leadership

BRONZE STAR

AGE:10Y AND UP

Continue to be certified in one of the top levels of lifeguarding and be able to work in

any pool across Canada. This 4 hour recertification covers all the skills, knowledge and

values taught in the National Lifeguard Service - Pool Option Course. To enroll in this

course you must hold a National Lifeguard Service card current within the past five

years. This course requires 100% participation in order to complete the components of

this course.

Gain the confidence and skills you need to perform low risk rescues. Increase your

understanding of lifesaving skills and personal water safety while developing individual

and group decision making abilities. This program also prepares you for the Bronze

Medallion course. Before taking Bronze Star, we recommend you complete the

Canadian Star Patrol program.

76665 F 2:00- 6:00PM Mar 15 Classes: 1 M $30 NM $70

76287 Tu 6:30- 8:00PM Jan 8 Classes: 11 M $75 NM $75

Register online at www.ymcacalgary.org 24 Register online at www.ymcacalgary.org 25


CROWFOOT YMCA | CROWFOOT YMCA |

PRESCHOOL UNPARENTED - BOBBER/FLOATER

AGE:3Y - 5Y

Excite your child’s love for water activities. Part of the YMCA National Swimming

program, L’il Dippers is a water activity program for three- to five-year-olds. Children

will learn front and back glides, bobbing and develop a sense of comfort and confidence

in the water. Participants who are not toilet-trained must wear pool pants capable of

retaining fecal material.

76700 M 2:00- 2:30PM Jan 7 Classes: 10 M $53 NM $73

76701 M 2:30- 3:00PM Jan 7 Classes: 10 M $53 NM $73

76695 M 4:00- 4:30PM Jan 7 Classes: 10 M $53 NM $73

76696 M 4:30- 5:00PM Jan 7 Classes: 10 M $53 NM $73

76702 M 5:00- 5:30PM Jan 7 Classes: 10 M $53 NM $73

76703 M 5:30- 6:00PM Jan 7 Classes: 10 M $53 NM $73

76704 M 6:00- 6:30PM Jan 7 Classes: 10 M $53 NM $73

76671 Tu 2:00- 2:30PM Jan 8 Classes: 11 M $58 NM $80

76672 Tu 2:30- 3:00PM Jan 8 Classes: 11 M $58 NM $80

76666 Tu 4:00- 4:30PM Jan 8 Classes: 11 M $58 NM $80

76667 Tu 4:30- 5:00PM Jan 8 Classes: 11 M $58 NM $80

76706 Tu 5:00- 5:30PM Jan 8 Classes: 11 M $58 NM $80

76670 Tu 5:30- 6:00PM Jan 8 Classes: 11 M $58 NM $80

76669 Tu 6:00- 6:30PM Jan 8 Classes: 11 M $58 NM $80

76678 W 2:00- 2:30PM Jan 9 Classes: 11 M $58 NM $80

76679 W 2:30- 3:00PM Jan 9 Classes: 11 M $58 NM $80

76673 W 4:00- 4:30PM Jan 9 Classes: 11 M $58 NM $80

76708 W 4:30- 5:00PM Jan 9 Classes: 11 M $58 NM $80

76675 W 5:00- 5:30PM Jan 9 Classes: 11 M $58 NM $80

76677 W 5:30- 6:00PM Jan 9 Classes: 11 M $58 NM $80

76676 W 6:00- 6:30PM Jan 9 Classes: 11 M $58 NM $80

76685 Th 2:00- 2:30PM Jan 10 Classes: 11 M $58 NM $80

76686 Th 2:30- 3:00PM Jan 10 Classes: 11 M $58 NM $80

76680 Th 4:00- 4:30PM Jan 10 Classes: 11 M $58 NM $80

76711 Th 4:30- 5:00PM Jan 10 Classes: 11 M $58 NM $80

76682 Th 5:00- 5:30PM Jan 10 Classes: 11 M $58 NM $80

76684 Th 5:30- 6:00PM Jan 10 Classes: 11 M $58 NM $80

76683 Th 6:00- 6:30PM Jan 10 Classes: 11 M $58 NM $80

76688 F 2:30- 3:00PM Jan 11 Classes: 11 M $58 NM $80

76687 F 2:00- 2:30PM Jan 11 Classes: 11 M $58 NM $80

76691 Sa 9:00- 9:30AM Jan 12 Classes: 11 M $58 NM $80

76689 Sa 9:30-10:00AM Jan 12 Classes: 11 M $58 NM $80

76690 Sa 10:00-10:30AM Jan 12 Classes: 11 M $58 NM $80

76715 Sa 11:00-11:30AM Jan 12 Classes: 11 M $58 NM $80

76693 Sa 11:30-12:00PM Jan 12 Classes: 11 M $58 NM $80

76694 Sa 12:00-12:30PM Jan 12 Classes: 11 M $58 NM $80

PRESCHOOL UNPARENTED - GLIDER/DIVER

AGE:3Y - 5Y

Excite your child’s love for water activities. Part of the YMCA National Swimming

program, L’il Dippers is a water activity program for three- to five-year-olds. In Glider

and Diver levels, children will learn deep water skills, front and back swim and develop

a sense of comfort and confidence in the water. Participants who are not toilet-trained

must wear pool pants capable of retaining fecal material.

76751 M 2:00- 2:30PM Jan 7 Classes: 10 M $53 NM $73

76752 M 2:30- 3:00PM Jan 7 Classes: 10 M $53 NM $73

76746 M 4:00- 4:30PM Jan 7 Classes: 10 M $53 NM $73

76747 M 4:30- 5:00PM Jan 7 Classes: 10 M $53 NM $73

76748 M 5:00- 5:30PM Jan 7 Classes: 10 M $53 NM $73

76750 M 5:30- 6:00PM Jan 7 Classes: 10 M $53 NM $73

76749 M 6:00- 6:30PM Jan 7 Classes: 10 M $53 NM $73

76722 Tu 2:00- 2:30PM Jan 8 Classes: 11 M $58 NM $80

76723 Tu 2:30- 3:00PM Jan 8 Classes: 11 M $58 NM $80

76717 Tu 4:00- 4:30PM Jan 8 Classes: 11 M $58 NM $80

76718 Tu 4:30- 5:00PM Jan 8 Classes: 11 M $58 NM $80

76719 Tu 5:00- 5:30PM Jan 8 Classes: 11 M $58 NM $80

76721 Tu 5:30- 6:00PM Jan 8 Classes: 11 M $58 NM $80

76720 Tu 6:00- 6:30PM Jan 8 Classes: 11 M $58 NM $80

76729 W 2:00- 2:30PM Jan 9 Classes: 11 M $58 NM $80

76730 W 2:30- 3:00PM Jan 9 Classes: 11 M $58 NM $80

76724 W 4:00- 4:30PM Jan 9 Classes: 11 M $58 NM $80

76725 W 4:30- 5:00PM Jan 9 Classes: 11 M $58 NM $80

76726 W 5:00- 5:30PM Jan 9 Classes: 11 M $58 NM $80

76728 W 5:30- 6:00PM Jan 9 Classes: 11 M $58 NM $80

76727 W 6:00- 6:30PM Jan 9 Classes: 11 M $58 NM $80

76736 Th 2:00- 2:30PM Jan 10 Classes: 11 M $58 NM $80

76737 Th 2:30- 3:00PM Jan 10 Classes: 11 M $58 NM $80

76731 Th 4:00- 4:30PM Jan 10 Classes: 11 M $58 NM $80

76732 Th 4:30- 5:00PM Jan 10 Classes: 11 M $58 NM $80

76733 Th 5:00- 5:30PM Jan 10 Classes: 11 M $58 NM $80

76735 Th 5:30- 6:00PM Jan 10 Classes: 11 M $58 NM $80

76734 Th 6:00- 6:30PM Jan 10 Classes: 11 M $58 NM $80

76738 F 2:00- 2:30PM Jan 11 Classes: 11 M $58 NM $80

76739 F 2:30- 3:00PM Jan 11 Classes: 11 M $58 NM $80

76742 Sa 9:00- 9:30AM Jan 12 Classes: 11 M $58 NM $80

76740 Sa 9:30-10:00AM Jan 12 Classes: 11 M $58 NM $80

76741 Sa 10:00-10:30AM Jan 12 Classes: 11 M $58 NM $80

76743 Sa 11:00-11:30AM Jan 12 Classes: 11 M $58 NM $80

76744 Sa 11:30-12:00PM Jan 12 Classes: 11 M $58 NM $80

76745 Sa 12:00-12:30PM Jan 12 Classes: 11 M $58 NM $80

PRESCHOOL UNPARENTED - SURFER/DIPPER

AGE:3Y - 5Y

Excite your child’s love for water activities. Part of the YMCA National Swimming

program, L’il Dippers is a water activity program for three- to five-year-olds. In Surfer

and Dipper levels, children will increase front and back swimming skills and develop a

sense of comfort and confidence in the water. Participants who are not toilet-trained

must wear pool pants capable of retaining fecal material.

76759 M 4:30- 5:00PM Jan 7 Classes: 10 M $53 NM $73

76754 Tu 6:00- 6:30PM Jan 8 Classes: 11 M $58 NM $80

76755 W 5:00- 5:30PM Jan 9 Classes: 11 M $58 NM $80

76756 Th 5:00- 5:30PM Jan 10 Classes: 11 M $58 NM $80

76757 Sa 10:00-10:30AM Jan 12 Classes: 11 M $58 NM $80

76758 Sa 11:00-11:30AM Jan 12 Classes: 11 M $58 NM $80

Aquatics - Youth

LEARN TO SWIM - OTTER/SEAL

AGE:6Y - 17Y

Have fun and build positive relationships and grow while learning fundamental

swimming skills. Otter and Seal are the first and second levels in the YMCA National

Swimming program. They will . Instructors strive to have each participant feel a sense of

achievement by introducing new, basic swim skills and increasing comfort, confidence

and endurance.

76596 M 4:00- 4:30PM Jan 7 Classes: 10 M $53 NM $73

76597 M 4:30- 5:00PM Jan 7 Classes: 10 M $53 NM $73

76594 M 5:00- 5:30PM Jan 7 Classes: 10 M $53 NM $73

76598 M 5:30- 6:00PM Jan 7 Classes: 10 M $53 NM $73

76592 M 6:00- 6:30PM Jan 7 Classes: 10 M $53 NM $73

76593 M 6:30- 7:00PM Jan 7 Classes: 10 M $53 NM $73

76595 M 7:00- 7:30PM Jan 7 Classes: 10 M $53 NM $73

76566 Tu 4:00- 4:30PM Jan 8 Classes: 11 M $58 NM $80

76562 Tu 4:30- 5:00PM Jan 8 Classes: 11 M $58 NM $80

76567 Tu 5:00- 5:30PM Jan 8 Classes: 11 M $58 NM $80

76563 Tu 5:30- 6:00PM Jan 8 Classes: 11 M $58 NM $80

76564 Tu 6:00- 6:30PM Jan 8 Classes: 11 M $58 NM $80

76565 Tu 6:30- 7:00PM Jan 8 Classes: 11 M $58 NM $80

76568 Tu 7:00- 7:30PM Jan 8 Classes: 11 M $58 NM $80

76635 W 4:00- 4:30PM Jan 9 Classes: 11 M $58 NM $80

76571 W 4:30- 5:00PM Jan 9 Classes: 11 M $58 NM $80

76575 W 5:00- 5:30PM Jan 9 Classes: 11 M $58 NM $80

76570 W 5:30- 6:00PM Jan 9 Classes: 11 M $58 NM $80

76572 W 6:00- 6:30PM Jan 9 Classes: 11 M $58 NM $80

76573 W 6:30- 7:00PM Jan 9 Classes: 11 M $58 NM $80

76574 W 7:00- 7:30PM Jan 9 Classes: 11 M $58 NM $80

76577 Th 4:00- 4:30PM Jan 10 Classes: 11 M $58 NM $80

76578 Th 4:30- 5:00PM Jan 10 Classes: 11 M $58 NM $80

76582 Th 5:00- 5:30PM Jan 10 Classes: 11 M $58 NM $80

76576 Th 5:30- 6:00PM Jan 10 Classes: 11 M $58 NM $80

76579 Th 6:00- 6:30PM Jan 10 Classes: 11 M $58 NM $80

76580 Th 6:30- 7:00PM Jan 10 Classes: 11 M $58 NM $80

76581 Th 7:00- 7:30PM Jan 10 Classes: 11 M $58 NM $80

76641 Sa 9:00- 9:30AM Jan 12 Classes: 11 M $58 NM $80

76642 Sa 9:30-10:00AM Jan 12 Classes: 11 M $58 NM $80

76589 Sa 10:00-10:30AM Jan 12 Classes: 11 M $58 NM $80

76588 Sa 10:30-11:00AM Jan 12 Classes: 11 M $58 NM $80

78213 Sa 11:00- 11:30AM Jan 12 Classes: 11 M $58 NM $80

76587 Sa 11:30-12:00PM Jan 12 Classes: 11 M $58 NM $80

76643 Sa 12:00-12:30PM Jan 12 Classes: 11 M $58 NM $80

76590 Sa 12:30- 1:00PM Jan 12 Classes: 11 M $58 NM $80

76591 Sa 1:00- 1:30PM Jan 12 Classes: 11 M $58 NM $80

LEARN TO SWIM - DOLPHIN/SWIMMER

AGE:6Y - 17Y

Have fun and build positive relationships and grow while learning fundamental

swimming skills. Dolphin and Swimmer are the third and fourth level in the YMCA

National Swimming program. They will advance deep water skills and work towards

swimming longer distances. Instructors strive to have each participant feel a sense of

achievement by introducing new, basic swim skills and increasing comfort, confidence

and endurance.

76521 M 4:00- 4:30PM Jan 7 Classes: 10 M $53 NM $73

76522 M 4:30- 5:00PM Jan 7 Classes: 10 M $53 NM $73

76519 M 5:00- 5:30PM Jan 7 Classes: 10 M $53 NM $73

76523 M 5:30- 6:00PM Jan 7 Classes: 10 M $53 NM $73

76517 M 6:00- 6:30PM Jan 7 Classes: 10 M $53 NM $73

76518 M 6:30- 7:00PM Jan 7 Classes: 10 M $53 NM $73

76520 M 7:00- 7:30PM Jan 7 Classes: 10 M $53 NM $73

76491 Tu 4:00- 4:30PM Jan 8 Classes: 11 M $58 NM $80

76487 Tu 4:30- 5:00PM Jan 8 Classes: 11 M $58 NM $80

76492 Tu 5:00- 5:30PM Jan 8 Classes: 11 M $58 NM $80

76488 Tu 5:30- 6:00PM Jan 8 Classes: 11 M $58 NM $80

76489 Tu 6:00- 6:30PM Jan 8 Classes: 11 M $58 NM $80

76490 Tu 6:30- 7:00PM Jan 8 Classes: 11 M $58 NM $80

76493 Tu 7:00- 7:30PM Jan 8 Classes: 11 M $58 NM $80

76494 W 4:00- 4:30PM Jan 9 Classes: 11 M $58 NM $80

76496 W 4:30- 5:00PM Jan 9 Classes: 11 M $58 NM $80

76500 W 5:00- 5:30PM Jan 9 Classes: 11 M $58 NM $80

76495 W 5:30- 6:00PM Jan 9 Classes: 11 M $58 NM $80

76497 W 6:00- 6:30PM Jan 9 Classes: 11 M $58 NM $80

76498 W 6:30- 7:00PM Jan 9 Classes: 11 M $58 NM $80

76499 W 7:00- 7:30PM Jan 9 Classes: 11 M $58 NM $80

76502 Th 4:00- 4:30PM Jan 10 Classes: 11 M $58 NM $80

76503 Th 4:30- 5:00PM Jan 10 Classes: 11 M $58 NM $80

76507 Th 5:00- 5:30PM Jan 10 Classes: 11 M $58 NM $80

76501 Th 5:30- 6:00PM Jan 10 Classes: 11 M $58 NM $80

76504 Th 6:00- 6:30PM Jan 10 Classes: 11 M $58 NM $80

76505 Th 6:30- 7:00PM Jan 10 Classes: 11 M $58 NM $80

76506 Th 7:00- 7:30PM Jan 10 Classes: 11 M $58 NM $80

76508 Sa 9:00- 9:30AM Jan 12 Classes: 11 M $58 NM $80

76509 Sa 9:30-10:00AM Jan 12 Classes: 11 M $58 NM $80

76514 Sa 10:00-10:30AM Jan 12 Classes: 11 M $58 NM $80

76513 Sa 10:30-11:00AM Jan 12 Classes: 11 M $58 NM $80

76510 Sa 11:00-11:30AM Jan 12 Classes: 11 M $58 NM $80

76512 Sa 11:30-12:00PM Jan 12 Classes: 11 M $58 NM $80

76511 Sa 12:00-12:30PM Jan 12 Classes: 11 M $58 NM $80

76515 Sa 12:30- 1:00PM Jan 12 Classes: 11 M $58 NM $80

76516 Sa 1:00- 1:30PM Jan 12 Classes: 11 M $58 NM $80

MASTER SWIMMER

AGE:6Y - 17Y

Master the pool by advancing your swimming and water safety skills. Gain greater

experience in water patrol and lifesaving skills, improve your stroke proficiency and

endurance, and get introduced to life as a swim instructor. This program involves an

additional six hours of volunteer teaching with a certified swimming instructor. The

Master Swimmer program is for participants who have completed YMCA Star 6.

76651 W 6:30- 8:00PM Jan 9 Classes: 11 M $116 NM $182

76649 Sa 12:00- 1:30PM Jan 12 Classes: 11 M $116 NM $182

STAR - LEVEL 1,2,3

AGE:6Y - 17Y

Expand your swimming and water activity skills. The YMCA Star Swimmer program

is part of the YMCA National Swimming program. Stars 1,2, and 3 are designed to

improve your swimming ability and endurance. You’ll learn front crawl, back crawl and

elementary backstroke. Water sports and safety skills are also covered and there are

leadership opportunities within the program.

76786 M 4:30- 5:15PM Jan 7 Classes: 10 M $65 NM $85

76787 M 5:15- 6:00PM Jan 7 Classes: 10 M $65 NM $85

76788 M 6:00- 6:45PM Jan 7 Classes: 10 M $65 NM $85

76789 Tu 4:30- 5:15PM Jan 8 Classes: 11 M $72 NM $94

76790 Tu 5:15- 6:00PM Jan 8 Classes: 11 M $72 NM $94

76791 Tu 6:00- 6:45PM Jan 8 Classes: 11 M $72 NM $94

76792 W 4:30- 5:15PM Jan 9 Classes: 11 M $72 NM $94

76793 W 5:15- 6:00PM Jan 9 Classes: 11 M $72 NM $94

76794 W 6:00- 6:45PM Jan 9 Classes: 11 M $72 NM $94

76795 Th 4:30- 5:15PM Jan 10 Classes: 11 M $72 NM $94

76796 Th 5:15- 6:00PM Jan 10 Classes: 11 M $72 NM $94

76797 Th 6:00- 6:45PM Jan 10 Classes: 11 M $72 NM $94

76798 Sa 9:00- 9:45AM Jan 12 Classes: 11 M $72 NM $94

76799 Sa 9:45-10:30AM Jan 12 Classes: 11 M $72 NM $94

76800 Sa 10:30-11:15AM Jan 12 Classes: 11 M $72 NM $94

STAR - LEVEL 4,5,6

AGE:6Y - 17Y

Expand your swimming and water activity skills. The YMCA Star Swimmer program

is part of the YMCA National Swimming program. Stars 4,5 and 6, are designed to

improve your swimming ability and endurance. You’ll continue to learn front crawl, back

crawl, elementary backstroke and new strokes will like breaststroke, sidestroke and

butterfly will be introduced. Water sports and safety skills are also covered and there are

leadership opportunities within the program.

76820 M 6:45- 7:30PM Jan 7 Classes: 10 M $65 NM $85

76816 Tu 6:45- 7:30PM Jan 8 Classes: 11 M $72 NM $94

76817 W 6:45- 7:30PM Jan 9 Classes: 11 M $72 NM $94

76818 Th 6:45- 7:30PM Jan 10 Classes: 11 M $72 NM $94

76819 Sa 11:15-12:00PM Jan 12 Classes: 11 M $72 NM $94

Register online at www.ymcacalgary.org 26 Register online at www.ymcacalgary.org 27


CROWFOOT YMCA | CROWFOOT YMCA |

SYNCHRONIZED SWIMMING

AGE:6Y - 17Y

Refine and enhance your synchronized swimming skills. Work on mastering

fundamentals such as sculling, breathing, basic positions and basic somersaults. Tub,

marlin, somersaults and other advanced positions will also be introduced. Please note:

you must be able to swim 25 metres and tread water for 30 seconds.

76842 Su 6:00- 8:00PM Jan 13 Classes: 23 M $196 NM $276

YOUTH REC SWIM PROGRAM

AGE:6Y - 17Y

Have fun learning competitive swimming skills in a recreational environment. Find

out how to enter the water, take-off, position your body, use your arms, and turn to

maximize your speed and endurance when swimming competitive strokes like front

crawl, breaststroke, back crawl and butterfly. You must be able to swim 25 metres and

tread water for 30 seconds in order to participate in this program.

76861 Tu, Th 8:00- 9:00PM Jan 8 Classes: 22 M $116 NM $182

76854 F 4:00- 5:00PM Jan 11 Classes: 11 M $58 NM $91

76858 F 5:00- 6:00PM Jan 11 Classes: 11 M $58 NM $91

76859 F 6:00- 7:00PM Jan 11 Classes: 11 M $58 NM $91

ADULT

PROGRAMS

DETAILS ONLINE

ymcacalgary.org

REGISTERED PROGRAMS • WINTER 2013

CROWFOOT YMCA

Register online at www.ymcacalgary.org 28 Register online at www.ymcacalgary.org 29


CROWFOOT YMCA | CROWFOOT YMCA |

Active Older Adult

RESISTANCE TRAINING

AGE:55Y AND UP

Learn safe, effective ways to include more free weight, on-the-ball and advanced

balance exercises.

77409 Tu, Th 11:30- 1:00PM Jan 8 Classes: 22 M $116 NM $215

Athletics & Sports

HARD CORE

AGE:12Y AND UP

Increase strength, balance and stability with exercises that concentrate on the lower

back, abdominal and gluteal muscles.

76872 Tu 7:30- 8:30PM Jan 8 Classes: 11 M $77 NM $99

76870 Sa 9:00-10:00AM Jan 12 Classes: 11 M $77 NM $99

INTERVAL BLAST

AGE:12Y AND UP

Gear up for a fun and exciting work out incorporating resistance training and cardio.

Using interval training, this class will help you increase your metabolism and fat burning

potential!

76874 M, W, F 6:00- 7:00AM Jan 7 Classes: 18 M $126 NM $162

76876 Tu, Th 6:00- 7:00AM Jan 8 Classes: 12 M $84 NM $108

76877 Tu, Th 6:00- 7:00AM Feb 19 Classes: 10 M $70 NM $90

76875 W, F, M 6:00- 7:00AM Feb 20 Classes: 14 M $98 NM $126

TRX BOOTCAMP

AGE:12Y AND UP

Dance

SOCIAL DANCE - LEVEL 1

AGE:12Y AND UP

Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step

in Level 1. In Level 2, master advanced steps and styles of dances learned in Level 1. The

price is per couple-you must register as a couple.

76966 Tu 6:30- 7:30PM Jan 8 Classes: 11 M $121 NM $176

SOCIAL DANCE - LEVEL 2

AGE:12Y AND UP

Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in

Level 1. In Level 2, master advanced steps and styles of dances learned in Level 1. Price

is per couple - you must register as a couple.

76972 Tu 7:30- 8:30PM Jan 8 Classes: 11 M $121 NM $176

ZUMBA

AGE:12Y AND UP

Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton,

flamenco and other international rhythms with a fitness flare. Dance your way into

shape!

76980 Th 5:30- 6:30PM Jan 10 Classes: 11 M $110 NM $165

ZUMBA GOLD

AGE:12Y AND UP

A low-impact class designed for the active older adult or for individuals just starting

their journey to a fit and healthy lifestyle.

76982 M 12:00- 1:00PM Jan 7 Classes: 10 M $100 NM $150

LIVING WELL MAINTENANCE PROGRAM

AGE:12Y AND UP

This program is designed for graduates of the Alberta Health Services Living Well

Program.

76988 M, W 2:00- 3:00PM Jan 7 Classes: 21 M $0 NM $105

77731 Tu, Th 2:00- 3:00PM Jan 8 Classes: 22 M $0 NM $110

Leadership Programs

Instructor Training / Certification

YMCA BASIC THEORY

AGE:16Y AND UP

Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology,

biomechanics, nutrition, conditioning and general fitness principles. YMCA manuals are

included. Registration deadline is one week prior to course start date.

Shawnessy YMCA

77245 F-Su 8:30- 5:00PM Jan 18 Classes: 3 M $150 NM $150

YMCA GROUP FITNESS FUNDAMENTALS

AGE:16Y AND UP

This course is the second step towards YMCA certification in group fitness with a

designation in a specific stream. Learn the fundamentals of teaching fitness classes in a

group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory

course to participate. Registration deadline is one week prior to course start date.

Shawnessy YMCA

77248 Sa 8:30- 5:00PM Feb 23 Classes: 1 M $75 NM $75

YMCA GROUP RESISTANCE

AGE:16Y AND UP

YMCA IC2 RESISTANCE TRAINING

AGE:16Y AND UP

Develop your expertise in the strength and conditioning field. This program includes

YMCA manuals. To participate, you must have completed the YMCA Basic Theory or

AFLCA Fitness Theory course. Registration deadline is one week prior to course start date.

Shawnessy YMCA

77249 Tu, Th 5:30- 9:30PM Feb 12 Classes: 4 M $100 NM $100

Martial Arts

MARTIAL ARTS - JUI JITSU

AGE:16Y AND UP

In addition to being a great workout, this fun, exciting class will also teach the balance

of respect, wisdom and, self-defense in a friendly environment.

77018 Th 7:00- 8:00PM Jan 10 Classes: 11 M $88 NM $132

Mind/Body - Fusion

FUSION

AGE:12Y AND UP

Fusion Fitness is a non-purist approach to traditional forms of training. It is a perfect

blend of Yoga, Pilates and Fitness Conditioning that challenges strength, balance,

flexibility, increases stamina and focuses the mind while cleansing the spirit.

77025 M 1:45- 2:45PM Jan 7 Classes: 10 M $90 NM $140

77023 Tu 1:00- 2:00PM Jan 8 Classes: 11 M $99 NM $154

77397 Th 9:30-10:30AM Jan 10 Classes: 11 M $99 NM $154

Mind/Body - Pilates

Discover new training techniques with the TRX Suspension trainer. This is a bootcamp

style class with a large portion of the class dedicated towards learning advanced

exercises on the TRX suspension trainer, combined with cardio drills.

77355 M 9:00-10:00AM Jan 7 Classes: 10 M $100 NM $120

77354 Su 4:00- 5:00PM Jan 13 Classes: 11 M $110 NM $132

TRX CYCLE

AGE:12Y AND UP

Discover new training techniques with the TRX Suspension trainer alternating with drills

on the Keiser bike.

77353 M 6:30- 7:30PM Jan 7 Classes: 10 M $100 NM $120

77356 Th 9:00-10:00AM Jan 10 Classes: 11 M $110 NM $132

ZUMBA TONING

AGE:12Y AND UP

Take Zumba to the next level with the addition of toning sticks. A dynamic combination

of cardio and resistance exercises.

76981 Sa 12:00- 1:00PM Jan 12 Classes: 11 M $110 NM $165

Health/Wellness

HEALTHY LIVING

AGE:12Y AND UP

Come join a class specifically designed for people who have chronic conditions and/

or have survived a cardiac event. Graduates of the Living Well Program and/or Cardiac

Wellness are encouraged to enroll in this class to keep up their level of fitness. Class

will be in a group setting including cardiovascular activities and resistance training.

Participants must have clearance from their doctor to participate.

This course is designed to teach the fundamentals of teaching resistance training in a

group fitness environment. This course is one of the 5 available group fitness streams,

available only after Basic Theory and Group Fundamentals have been successfully

completed. Registration deadline is one week prior to course start date.

Shawnessy YMCA

78123 Su 8:30- 5:00PM Mar 10 Classes: 1 M $75 NM $75

YMCA GROUP CORE STRENGTH/STRETCH

AGE:16Y AND UP

Get what it takes to lead basic group core strength and/or flexibility classes. You’ll

receive the YMCA Group Core Strength and Stretch workbook as part of the course. You

must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as

the YMCA Fundamentals of Group Fitness course to participate. Currently group fitness

certified instructors also qualify to participate in this course. Registration deadline is one

week prior to course start date.

Shawnessy YMCA

77760 Su 8:30- 5:00PM Mar 24 Classes: 1 M $75 NM $75

PILATES MAT CLASS - LEVEL 1

AGE:12Y AND UP

In Level 1, build flexibility, balance and core stability through this functional workout.

77036 Th 7:00- 8:00PM Jan 10 Classes: 11 M $99 NM $154

Mind/Body - Yoga

PARENT & CHILD FAMILY

AGE:7Y AND UP

Enjoy stretching, strengthening and communicating with one another using movement

and interaction. This class is designed to bring busy parents and children together.

77374 M 5:00- 6:00PM Jan 7 Classes: 10 Adult M $90 NM $140

Youth M $65 NM $95

77794 M, W, F 7:30- 9:00AM Jan 7 Classes: 32 M $0 NM $160

Register online at www.ymcacalgary.org 30 Register online at www.ymcacalgary.org 31


CROWFOOT YMCA | CROWFOOT YMCA |

GENTLE YOGA

AGE:12Y AND UP

Be kind to your body. This class features Hatha yoga that emphasizes gentle poses as

well as breathing and relaxation techniques.

Resistance Training

LEVEL 1

AGE:12Y AND UP

77602 Th 5:30- 6:30PM Jan 10 Classes: 11 M $99 NM $154

YOGA - LEVEL 1

AGE:12Y AND UP

Thrive in a peaceful atmosphere while experiencing flexitility, strength, balance,

relaxation, stress management and breathing techniques designed to help you on your

path to health and wellness.

77055 Tu 5:30- 6:30PM Jan 8 Classes: 11 M $99 NM $154

77070 W 8:45- 9:45AM Jan 9 Classes: 11 M $99 NM $154

77056 Sa 9:00-10:00AM Jan 12 Classes: 11 M $99 NM $154

YOGA - LEVEL 2

AGE:12Y AND UP

Revitalize your body and spirit. Yoga Level 2 will help to develop your yoga practice

further through advanced positions and poses. This level is appropriate for people who

have basic Yoga experience and those that have taken level 1.

77375 M 7:00- 8:00PM Jan 7 Classes: 10 M $90 NM $140

Pre/Post Natal

BABY & ME H 2

0 WORKOUT

AGE:16Y AND UP

Have fun with your baby while getting into shape! Experience aerobic conditioning,

build strength and stretch while your little one floats right beside you in their own

personal floatation device. Your baby will love being in the water while you experience

this playful way of getting fit! Babies ages 6-18 months are welcome.

77108 Tu 3:00- 3:45PM Jan 8 Classes: 11 M $58 NM $74

MOM & BABY PILATES

AGE:16Y AND UP

Designed specifically to recondition the body after pregnancy and childbirth, Mom and

Baby Pilates allows moms time to connect with their babies and meet other moms while

getting a balanced full body workout. For babies 6 weeks to crawling and for moms

having received permission from a physician to begin an exercise program. Please bring

blankets and toys for baby.

77373 F 10:45-11:45AM Jan 11 Classes: 11 M $99 NM $154

Learn the fundamentals of strength and conditioning training in a fun and supportive

environment. Classes will teach you to apply resistance training skills and knowledge to

daily healthy active living.

77208 M 9:30-11:00AM Jan 7 Classes: 10 M $105 NM $135

77211 W 9:30-11:00AM Jan 9 Classes: 11 M $116 NM $149

77209 F 9:30-11:00AM Jan 11 Classes: 11 M $116 NM $149

LEVEL 2: INTRO TO OLYMPIC LIFTING

AGE:16Y AND UP

In Level 1, learn the fundamentals of strength and conditioning training in a fun and

supportive environment. In Level 2, discover the advanced training protocols that will

kick your resistance training up a notch.

78152 W 4:30- 5:30PM Jan 9 Classes: 4 M $28 NM $36

78153 W 4:30- 5:30PM Feb 6 Classes: 4 M $28 NM $36

PRESCHOOL

PROGRAMS

DETAILS ONLINE

ymcacalgary.org

REGISTERED PROGRAMS • WINTER 2013

CROWFOOT YMCA

Register online at www.ymcacalgary.org 32 Register online at www.ymcacalgary.org 33


CROWFOOT YMCA | CROWFOOT YMCA |

Parented

GYM AND CRAFTS - PARENTED

AGE:2Y - 3Y

Develop your child’s sense of adventure as he or she experiments with gym equipment

and discovers an artistic side with crafts. Gym activities will focus on balance, spatial

awareness, movement and safety skills. Kids will explore painting, drawing, cutting and

gluing in the craft component.

77125 M 10:30-11:30AM Jan 7 Classes: 10 M $70 NM $90

77126 F 10:30-11:30AM Jan 11 Classes: 11 M $77 NM $99

77123 Sa 9:30-10:30AM Jan 12 Classes: 11 M $77 NM $99

GYM AND SWIM - PARENTED

AGE:10M - 23M

Let your children burn some energy playing in the gym and pool. Children will sing

songs, stretch and learn about safety in the gym component. While they are in the pool

they will play with pool toys and equipment, and sing songs. Children who are not

toilet-trained must wear pool pants capable of retaining fecal matter. All participants

must be able to walk.

77131 M 10:30-11:30AM Jan 7 Classes: 10 M $80 M $110

GYM AND SWIM - PARENTED

AGE:2Y - 3Y

Let your children burn some energy playing in the gym and pool. Children will sing

songs, stretch and learn about safety in the gym component. While they are in the pool

they will play with pool toys and equipment, and sing songs. Children who are not

toilet-trained must wear pool pants capable of retaining fecal matter. All participants

must be able to walk.

77136 Th 10:30-11:30AM Jan 10 Classes: 11 M $88 NM $121

KANGAROOS & CLIMBERS - PARENTED

AGE:2Y - 3Y

Show your child a great time using gym equipment in a safe, supervised environment.

Classes will focus on developing your child’s balance, spatial awareness and movement,

while educating about safety. Kids will also get to try equipment like trestles, bars,

slides, ladders and more. Participants must be able to walk.

77148 Tu 11:00-11:45AM Jan 8 Classes: 11 M $58 NM $74

78098 Tu 1:45- 2:30PM Jan 8 Classes: 11 M $58 NM $74

R3 (READING, ROCKING, RUNNING) - PARENTED

AGE:10M - 23M

Involve your child in a great balance of programming. Children will enjoy free play time,

group sing-alongs and story time. Participants must be able to walk.

SPORTS - PARENTED

AGE:2Y - 3Y

Are your children crazy about sports? Let them try fun new games and sports that help

improve movement and skills. All sports will be adapted to meet your childrens needs

and abilities. Each class will feature a different sports theme such as basketball, soccer,

badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.

77156 W 10:45-11:30AM Jan 9 Classes: 11 M $62 NM $78

TWIST AND SHOUT - PARENTED

AGE:2Y - 3Y

Encourage your child’s exploration of music through lively songs, rhythm and sounds.

Your child’s experience is further enhanced by dance, movement and fun games to

develop awareness of their body and the space around them.

77173 W 1:15- 2:00PM Jan 9 Classes: 11 M $62 NM $78

Unparented

COOKIE MONSTERS - UNPARENTED

AGE:3Y - 5Y

Let your children express themselves through food preparation and selection, nutrition

and cooking. They will learn, create and explore using quick, easy recipes. The best part

is they get to eat what they make! Child must be toilet trained to attend this class.

77117 Sa 10:30-11:30AM Jan 12 Classes: 11 M $110 NM $143

GYM AND CRAFTS - UNPARENTED

AGE:3Y - 5Y

Develop your child’s sense of adventure as he or she experiments with gym equipment

and discovers an artistic side with crafts. Gym activities will focus on balance, spatial

awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and

gluing in the craft component. Child must be toilet trained to attend this class.

77128 Th 10:30-11:30AM Jan 10 Classes: 11 M $88 NM $110

GYM AND SWIM - UNPARENTED

AGE:3Y - 5Y

Let your children burn some energy playing in the gym and pool. Children will sing

songs, stretch and learn about safety in the gym component. While they are in the pool

they will play with pool toys and equipment, and sing songs. Children who are not

toilet-trained must wear pool pants capable of retaining fecal matter. All participants

must be able to walk.

77139 Tu 10:30-11:30AM Jan 8 Classes: 11 M $99 NM $132

IMAGINATION STATION - UNPARENTED

AGE:3Y - 5Y

Let your child experience various art media and performing arts at the YMCA. During

theme-based classes, your child can explore their creativity through painting, drawing,

cutting, pasting and drama. Classes may also include stories and songs. Child must be

toilet trained to attend this class.

77141 W 5:30- 6:30PM Jan 9 Classes: 11 M $88 NM $110

SPORTS - UNPARENTED

AGE:3Y - 3Y

Are your children crazy about sports? Let them try fun new games and sports that

help improve movement and skills. All sports will be adapted to meet your children’s

needs and abilities. Each class will feature a different sports theme such as basketball,

soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and

appropriate indoor shoes required.

77158 W 1:15- 2:15PM Jan 9 Classes: 11 M $83 NM $105

SPORTS - UNPARENTED

AGE:3Y - 5Y

Are your children crazy about sports? Let them try fun new games and sports that

help improve movement and skills. All sports will be adapted to meet your children’s

needs and abilities. Each class will feature a different sports theme such as basketball,

soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and

appropriate indoor shoes required.

77161 F 11:00-12:00PM Jan 11 Classes: 11 M $83 NM $105

SPORTS - UNPARENTED

AGE:4Y - 5Y

Are your children crazy about sports? Let them try fun new games and sports that

help improve movement and skills. All sports will be adapted to meet your children’s

needs and abilities. Each class will feature a different sports theme such as basketball,

soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and

appropriate indoor shoes required.

77162 W 1:15- 2:15PM Jan 9 Classes: 11 M $83 NM $105

77160 F 1:15- 2:15PM Jan 11 Classes: 11 M $83 NM $105

TEENY TIME TRAVELERS - UNPARENTED

AGE:3Y - 5Y

Children will use their imaginations as they learn about prehistoric times, the future and

the solar system through different crafts, games and simple experiments. This class may

also include gym and outside play.

77169 W 9:30-10:30AM Jan 9 Classes: 11 M $88 NM $110

TUMBLE TIME - UNPARENTED

AGE:3Y - 5Y

Bring your active preschooler to jump, roll, play and explore in a high-energy

environment. Tumble Time will give your child a head start on a healthy lifestyle

through movement, exercise and games

77171 W 10:30-11:30AM Jan 9 Classes: 11 M $83 NM $105

TWIST AND SHOUT - UNPARENTED

AGE:3Y - 5Y

Encourage your child’s exploration of music through lively songs, rhythm and sounds.

Your child’s experience is further enhanced by movement and fun games to develop

awareness of their body and the space around them. Parented and un-parented classes

are offered.

77178 Tu 10:00-11:00AM Jan 8 Classes: 11 M $83 NM $105

VARIETY - UNPARENTED

AGE:3Y - 5Y

Amuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym,

your child will explore movement with structured and free play activities, play with soft

equipment and learn safety skills. Please bring a healthy nut-free snack from home for

your child to enjoy. Child must be toilet trained to attend this class.

77182 Tu 1:00- 3:00PM Jan 8 Classes: 11 M $143 NM $187

77181 W 10:30-12:30PM Jan 9 Classes: 11 M $143 NM $187

VARIETY W/ SWIM LESSON - UNPARENTED

AGE:3Y - 5Y

Delight your child with a blend of classroom and gym activities, as well as a swim lesson.

In the classroom, your child will sing songs, take part in story time, enjoy free play and

get creative with arts and crafts. In the gym, your child will play with soft equipment,

take part in games, relays and action songs. Structured half-hour swim lessons with a

qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum

based on your child’s swim ability. Child must be toilet trained and a healthy peanut/nut

free snack must be provided from home.

77189 M 9:00-11:00AM Jan 7 Classes: 10 M $175 NM $235

77190 Tu 9:00-11:00AM Jan 8 Classes: 11 M $193 NM $259

77191 W 9:00-11:00AM Jan 9 Classes: 11 M $193 NM $259

77192 Th 9:00-11:00AM Jan 10 Classes: 11 M $193 NM $259

77197 Th 1:00- 3:00PM Jan 10 Classes: 11 M $193 NM $259

77196 F 9:00-11:00AM Jan 11 Classes: 11 M $193 NM $259

77151 F 10:00-11:00AM Jan 11 Classes: 11 M $66 NM $88

Register online at www.ymcacalgary.org 34 Register online at www.ymcacalgary.org 35


CROWFOOT YMCA | CROWFOOT YMCA |

YOUTH

PROGRAMS

Athletics / Sports

ACTIVE Y KIDS

AGE:8Y - 11Y

Through a variety of activities and fun games, Active Y Kids offers children and youth

a chance to improve and sustain a healthy lifestyle. Designed to improve overall

health, this registered program incorporates cardiovascular and muscular conditioning

activities, nutrition sessions, and self-development education.

77250 Tu, Th 6:00- 7:00PM Jan 8 Classes: 22 M $0 NM $0

BADMINTON

AGE:10Y - 13Y

HOMESCHOOL SPORTS CLASS

AGE:6Y - 8Y

Participate in various gym-based sports in this fun-filled variety program. We will cover

such sports as badminton, soccer, basketball and much more. There is a skill and rule

component to this class.

77297 W 12:00- 1:00PM Jan 9 Classes: 11 M $66 NM $99

HOMESCHOOL SPORTS CLASS

AGE:9Y - 11Y

Participate in various gym-based sports in this fun-filled variety program. We will cover

such sports as badminton, soccer, basketball and much more. There is a skill and rule

component to this class.

DETAILS ONLINE

ymcacalgary.org

REGISTERED PROGRAMS • WINTER 2013

CROWFOOT YMCA

Explore the fast-paced game of badminton and develop the skills that will make you a

better player. Chase whizzing shuttles while learning the skills to smash your way to fun.

77272 F 5:00- 6:00PM Jan 11 Classes: 11 M $66 NM $99

FLOOR HOCKEY

AGE:6Y - 7Y

Stick handle your way to fun with our floor hockey program. We teach all the

fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the

YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this

class a must for the next wave of little speedsters. Participants are placed into ageappropriate

groupings.

77291 Sa 10:30-11:30AM Jan 12 Classes: 11 M $66 NM $99

FLOOR HOCKEY

AGE:8Y - 9Y

Stick handle your way to fun with our floor hockey program. We teach all the

fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the

YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this

class a must for the next wave of little speedsters. Participants are placed into ageappropriate

groupings.

77290 Tu 5:00- 6:00PM Jan 8 Classes: 11 M $66 NM $99

FLOOR HOCKEY

AGE:10Y - 13Y

Stick handle your way to fun with our floor hockey program. We teach all the

fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the

YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this

class a must for the next wave of little speedsters. Participants are placed into ageappropriate

groupings.

77286 W 4:00- 5:00PM Jan 9 Classes: 11 M $66 NM $99

77296 W 12:00- 1:00PM Jan 9 Classes: 11 M $66 NM $99

HOMESCHOOL SPORTS CLASS

AGE:12Y - 15Y

Participate in various gym-based sports in this fun-filled variety program. We will cover

such sports as badminton, soccer, basketball and much more. There is a skill and rule

component to this class.

77298 F 12:00- 1:00PM Jan 11 Classes: 11 M $66 NM $99

INDOOR SOCCER

AGE:6Y - 7Y

Turn your World Cup dreams into a reality and explore this popular sport within the

YMCA learning environment. Learn all the essentials and even some tricks, as you pass

and juggle your way through this fun-filled program.

77307 Tu 4:00- 5:00PM Jan 8 Classes: 11 M $66 NM $99

INDOOR SOCCER

AGE:8Y - 9Y

Turn your World Cup dreams into a reality and explore this popular sport within the

YMCA learning environment. Learn all the essentials and even some tricks, as you pass

and juggle your way through this fun-filled program.

77306 Sa 11:30-12:30PM Jan 12 Classes: 11 M $66 NM $99

SKIP TIME - REC JUMP ROPE PROGRAM

AGE:7Y - 16Y

Get ready for fun! High energy games, partner and team skipping, and individual

tricks are used to teach focused jump rope skills, coordination, power, rhythm, fitness

development and teamwork. This class focuses on the basics of individual rope

skipping, long rope and partner skipping. Double dutch will be introduced. Come join

us and see why jump rope is one of the most fun and dynamic sports for kids! For more

information, see www.skiptime.ca.

77316 Tu 4:00- 5:00PM Jan 8 Classes: 11 M $110 M $149

77318 Tu 5:00- 6:00PM Jan 8 Classes: 11 M $110 NM $149

Register online at www.ymcacalgary.org 36 Register online at www.ymcacalgary.org 37


CROWFOOT YMCA |

STEVE NASH BASKETBALL

AGE:6Y - 7Y

Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to

develop fundamental skills, sportsmanship and a love of the game for basketball among

Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring

Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.

77334 Th 4:00- 5:00PM Jan 10 Classes: 11 M $88 NM $132

STEVE NASH BASKETBALL

AGE:8Y - 9Y

Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to

develop fundamental skills, sportsmanship and a love of the game for basketball among

Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring

Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.

77332 M 5:00- 6:00PM Jan 7 Classes: 10 M $80 NM $120

77333 Th 4:00- 5:00PM Jan 10 Classes: 11 M $88 NM $132

STEVE NASH BASKETBALL

AGE:10Y - 13Y

Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to

develop fundamental skills, sportsmanship and a love of the game for basketball among

Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring

Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.

77335 Th 5:00- 6:00PM Jan 10 Classes: 11 M $88 NM $132

77336 F 4:00- 5:00PM Jan 11 Classes: 11 M $88 NM $132

VOLLEYBALL

AGE:10Y - 13Y

Got lots of spike but no net? Hone your volleyball skills at the YMCA where our program

will teach you how to improve your power, skills and game strategy. Practice good

sportsmanship and teamwork through scrimmages and master the skill to spike at will.

77337 W 5:00- 6:00PM Jan 9 Classes: 11 M $66 NM $99

Y’D WORLD OF SPORTS

AGE:6Y - 9Y

Looking for a way for your child to experience more than just one sport? In the Y’d World

of Sports, he or she will explore many new and exciting sports from around the world.

Skills and rules, with the principles of fair play, make this program a must for any young

athlete.

77341 M 4:00- 5:00PM Jan 7 Classes: 10 M $60 NM $90

Dance

ZUMBATOMIC LIL STARZ

AGE:4Y - 7Y

Lil’ Starz is an explosion of music, dance and energy! Lil’ Starz is a 100% kid-friendly, fun

and healthy program for children ages 4-7 years using the ZUMBA fitness concept.

77279 Tu 4:00- 4:30PM Jan 8 Classes: 11 M $58 NM $83

ZUMBATOMIC LIL STARZ

AGE:8Y - 12Y

Big Starz is an explosion of music, dance and energy! Big Starz is a 100% kid-friendly,

fun and healthy program for children ages 8-12 years using the ZUMBA fitness concept.

77280 Tu 4:30- 5:15PM Jan 8 Classes: 11 M $77 NM $110

Instructor Training / Certification

BABYSITTING CERTIFICATION COURSE

AGE:12Y - 17Y

Launch your childcare career aspirations with this exciting course developed by the Red

Cross. Learn the latest childcare tactics and theories while you prepare to take your first

steps as a child caregiver. Manual is included in the course fee.

77260 Sa-Su 9:00- 1:30PM Feb 23 Classes: 2 M $40 NM $60

77259 Su 9:00- 5:00PM Mar 10 Classes: 1 M $40 NM $60

Martial Arts

KARATE - FAMILY

AGE:6Y AND UP

Looking for the ultimate family activity? Join our family karate class, where you can

chop, kick and throw to your hearts’ delight. Karate is one of the best group activities

a family can do. It combines physical conditioning, respect and determination with

non-contact striking techniques so that you and all your family can participate in this

incredible martial art form.

77309 Sa 10:30-11:30AM Jan 12 Classes: 11 M $77 NM $110

Yoga

YOUTH YOGA

AGE:8Y - 13Y

Yoga for kids? You bet. No longer considered an adult-only class, we encourage all

youth to participate in this incredibly rewarding fitness routine. Hatha yoga will help

youth get in touch with their bodies and maintain flexibility as they age, preventing

health problems and joint issues that are affecting more inactive youth today than

ever. Focuses are flexibility, strength, relaxation, stress management and breathing

techniques.

77343 Th 4:15- 5:15PM Jan 10 Classes: 11 M $72 NM $105

Register online at www.ymcacalgary.org 38

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