Fitness & Dance - Oshawa Senior Citizens Centres
Fitness & Dance - Oshawa Senior Citizens Centres
Fitness & Dance - Oshawa Senior Citizens Centres
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Health and Wellness Programs<br />
LABYRINTH TOUR: A Labyrinth can be used as a<br />
path of self discovery inviting us back to the centre of<br />
our being. It can also be used as tool for removing<br />
obstacles, gaining insights for greater balance and<br />
harmony.<br />
Wednesday, June 29<br />
1:00 - 2:00 pm<br />
Conant Branch<br />
Code: 171340<br />
Cost: $1.00<br />
OVERCOMING FAMILY CONFLICTS WHILE<br />
CARING FOR AGING PARENTS: The 50-50 rule<br />
refers to the average age when siblings are caring for<br />
their parents as well as the need for brothers and<br />
sisters to share the plan for care (50/50). This<br />
Seminar will focus on building better family<br />
relationships as you care for family members.<br />
Thursday, June 30<br />
2:30 - 3:30 pm<br />
Northview Branch<br />
Code: 171339<br />
Cost: $1.00<br />
PUTTING THE “SPRING BACK”<br />
IN YOUR FEET:<br />
A Chiropodist/Foot Specialist will discuss how to<br />
care for your feet, diabetic foot problems and<br />
more.<br />
Monday, July 18<br />
9:30 - 10:30 am<br />
John Street Branch<br />
Code: 171390<br />
Cost: $ 1.00<br />
LEARN TO LIVE WITH ALLERGIES:<br />
Naturopathic Doctor will discuss how you can<br />
learn to live with allergies<br />
and what you can do to prevent<br />
allergies from dragging you down.<br />
FALL PREVENTION AND HOME<br />
SAFETY MODIFICATIONS: Learn<br />
how to identify trip and fall hazards,<br />
bathroom safety and accessibility<br />
issues. Learn about government<br />
grants that are available for seniors<br />
to have safety enhancements done<br />
at home.<br />
Wednesday, August 10<br />
1:30 - 2:30 pm<br />
Legends Branch<br />
Code: 171391<br />
Cost: $ 1.00<br />
Monday, July 11<br />
10:30 - 11:30 am<br />
Conant Branch<br />
Code: 171389<br />
Cost $1.00<br />
Living Healthy with Diabetes: Goal-setting, action-planning skills are taught and practiced. Each session<br />
consists of participatory activities providing opportunities for significant interaction and practical learning.<br />
Offered by the Durham Diabetes Network.<br />
Thurs 171839 July 7 Conant Branch 10:00 - 11:30 am 5 Weeks Free<br />
“We are proud to be partnering with the <strong>Oshawa</strong> <strong>Senior</strong> <strong>Citizens</strong> <strong>Centres</strong><br />
in providing excellent services to all Retirees in <strong>Oshawa</strong>.”<br />
paid advertisement<br />
www.local222retirees.ca<br />
www.oscc.ca 905-576-6712 Page 16
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