MARATHON TRAINING

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Boston Marathon

Adopted standardized distance in

1924

Began qualifying standards in 1970

Women in the race

– Unofficially in 1966

– Officially in 1972

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Boston Marathon Adopted standardized distance in 1924 Began qualifying standards in 1970 Women in the race – Unofficially in 1966 – Officially in 1972

WHY RUN A MARATHON? Lofty goal Gives confidence Requires much time and effort Requires disciplined training Can be grueling and unpredictable Increases risk of injury Makes you a hero!

Page 1 and 2: MARATHON TRAINING
Page 3: BOSTON MARATHON Began in 1897 - Big
Page 7 and 8: Finishers MARATHONING Runners Racer
Page 9 and 10: Marathon Demographic Breakdown 1980
Page 11 and 12: TRAINING FOR NOVICES 18 Week Progra
Page 13: INTERVAL TRAINING Warm-up (2 to 3 m
Page 16 and 17: LONG RUNS The most important workou
Page 18 and 19: REST DAYS Recovery is needed from h
Page 20 and 21: THE DAY BEFORE Plan carefully: clot
Page 22 and 23: Don’t start too fast. THE RACE Be
Page 24: Discussion ? Comments ? Q & A

MARATHON TRAINING

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