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Original title: Tipps für Zirkeltraining 4. überarbeitete Auflage – Aachen: Meyer und Meyer Verlag, 2001 Translated by Anne Lammert British Library Cataloguing in Publication Data A catalogue for this book is available from the British Library Heldt, Ulli: Tips for Success-Circuit Training/Ulli Heldt [Transl.: Anne Lammert]. – Oxford : Meyer & Meyer Sport (UK) Ltd., 2001 ISBN 1-84126-028-2 All rights reserved. Except for use in a review, no part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means now known or hereafter invented without the prior written permission of the publisher. This book may not be lent, resold, hired out or otherwise disposed of by way of trade in any form, binding or cover other than that which is published, without the prior written consent of the publisher. © 2001 by Meyer & Meyer Sport (UK) Ltd. Oxford, Aachen, Olten (CH), Vienna, Québec, Lansing/Michigan, Adelaide, Auckland, Johannesburg, Budapest Member of the World Sportpublishers’ Association Cover Photo: Foto-Atelier Braune, Bad Segeberg Illustrations: Ulli Heldt Cover design: Birgit Engelen, Stolberg Cover and type exposure: frw, Reiner Wahlen, Aachen Editorial: Winfried Vonstein Printed and bound in Germany by Burgverlag Gastinger GmbH, Stolberg ISBN 1-84126-028-2 e-mail: verlag@meyer-meyer-sports.com
Contents 1 Many Thanks.........................................................................7 2 Circuit Training - Drill or Effective Training? ...................9 2.1 About the Contents of this Book...............................................9 3 Essential Requirements before Carrying out Circuit Training ..................................................................11 3.1 Theoretical Background.............................................................11 3.2 The Load Intervals........................................................................12 3.3 Structure of the Lesson...............................................................12 3.4 The Trainer ....................................................................................14 3.5 The Participants............................................................................14 3.6. The Room and the Equipment.................................................15 3.7 Music................................................................................................18 4 Suggested Exercises ..........................................................19 Focus on Trunk Muscles..........................................................................22 Focus on Shoulder, Arm and Pectoral Muscles ...............................48 Focus on Posterior and Leg Muscles...................................................72 Focus on Endurance.................................................................................96 Focus on Co-ordination and Play ......................................................120 5 Sample Lessons................................................................137 5.1 Strength and Endurance Circuit...........................................139 5.2 Circuit Training for Beginners ...............................................141 5.3 Advanced Circuit Training......................................................143 5.4 Maximal Strength Circuit........................................................145 5.5 Endurance Circuit......................................................................147 5.6 Power Circuit...............................................................................149 5.7 Partner Circuit.............................................................................151 5.8. Circuit Training and Step-Aerobics......................................153 5.9 Circuit Training as Part of Spine Gymnastics...................155 5.10 Circuit Training for “Older” People......................................157 5.11 Playful Circuit Training............................................................159 5.12 Skiing Gymnastics Circuit .......................................................161 5.13 Kick and Box Circuit .................................................................163 6 That Took Some Doing! ..................................................164 5
Page 1 and 2: Remember circuit training at school
Page 3: Ulli Heldt TIPS FOR SUCCESS CIRCUIT

TIPS SUCCESS for CIRCUIT TRAINING Ulli ... - Meyer & Meyer Sport

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TIPS SUCCESS for CIRCUIT TRAINING Ulli ... - Meyer & Meyer Sport

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