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Marilu Henner's BOOTY CAMP for a Bikini Bod ... - Marilu.com

Marilu Henner's BOOTY CAMP for a Bikini Bod ... - Marilu.com

Marilu Henner's BOOTY CAMP for a Bikini Bod ... -

Marilu Henner’s BOOTY CAMP FOR A BIKINI BOD Only at marilu.com 12-DAY MENU PLAN • Select five mini meals from the menu each day. • Space your meals no more than 3 hours apart, i.e., 6 am – 9 am – 12 noon – 3 pm – 6 pm • Leave 12 hours between the last meal of the day and your breakfast the following day. • 1 serving fruit = 1 medium apple, orange, or pear; ½ banana; ½ cup cut fruit. • 1 serving vegetable = 1 cup leafy; ½ cup cooked or raw. • Salads may be served with 2 teaspoons of * Dressing 101, * Dressing 102, * Miso Dressing, or other low-fat healthy dressing. • Eat toast and rolls without added butter or margarine • Limit yourself to no more than *one* mini meal latte, cookie or ice cream “treat” per day. • Limit yourself to no more than *two* restaurant meals a week – choose meals that are similar to the meals presented here, and eat only a mini-meal portion. Save the rest for another mini-meal. Your Menu Choices * indicates recipe follows 1. Fruit - 2 servings 2. Fruit - 1 serving; and Fruit Juice - 6 oz pure 100% juice 3. Fruit - 1 serving acid fruit (grapefruit, orange, strawberries, cranberries, kiwi, or pineapple); and Almonds – 10 plain 4. Fruit Salad: 2 cups of diced fresh fruits; avoid sweet fruits (bananas, plantains, dates, persimmons, figs, prunes, raisins, dried fruit) 5. Melon Bowl: 2 cups mixed melon cubes – watermelon, honeydew, cantaloupe, etc. 6. A Berry Good Start: 1-1/2 cups fresh berries – strawberries, blueberries, raspberries, blackberries – sprinkled with 1/4 cup slivered or sliced raw almonds 7. * Jessica’s Breakfast Smoothie 8. Planet Smoothie (or your favorite smoothie shop’s) Road Runner – Blueberries, raspberries, strawberries, orange juice, & women’s-only blast (or other healthy supplement) 9. Oatmeal (1/2 cup dry), cooked with ½ teaspoon honey, stevia, agave, or maple syrup 10. Kashi (or other healthy) cereal (1-1/2 cups) with rice milk (1 cup) 11. Whole wheat toast (1 slice) or Whole Grain Waffle (1), topped with peanut butter (1 Tablespoon) and honey (1/2 Tablespoon) 12. Scrambled egg whites (2), with 1 slice whole-grain flourless toast 13. * Red, White and Green Omelet, with 1 slice whole-grain flourless toast 14. * Simple Spinach Soup (or any “purple” - 12 oz); with 2 c mixed greens salad, or 1 slice wholegrain flourless toast 15. * Joey's “Chicken” Soup; with 2 c mixed greens salad, or 1 slice whole-grain flourless toast 16. * Creamy Daikon Soup; with 2 c mixed greens salad, or 1 slice whole-grain flourless toast 17. * Country Vegetable Soup; with 2 c mixed greens salad, or 1 slice whole-grain flourless toast 18. * Ellebee's Gazpacho; with 2 c mixed greens salad 19. * Wild Mushroom Soup; with 2 c mixed greens salad, or 1 slice whole-grain flourless toast 20. * SusanMikYUM's Chopped Salad (2 c) 21. Salad of mixed greens (2 cups) with ½ cup warm brown rice, 1 roma tomato (diced) & 6 olives 22. Salad of mixed greens with ½ cup legumes 23. * What a Tomato Salad over cold quinoa (1/2 cup cooked quinoa) 24. * Warm Veggie Salad 25. * Grilled Vegetable Salad; with 3 oz protein (halibut, snapper, chicken breast, or grilled tofu) 26. * Mushroom Salad; with scrambled egg whites (2), chopped tomato & onion 27. * Japanese Baby Green Salad (2 cups); with whole grain roll Copyright © Hennergy, Inc. for Marilu.com

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