Newsletter - The Original GETFIT Challenge

getfitchallenge.co.za

Newsletter - The Original GETFIT Challenge

GETFIT CHALLENGE 17 ISSUE 6

SIX WEEK CHALLENGE

The six-week mark of Challenge 17 is fast approaching and the dates and

times for your mid assessments have been confirmed (see noticeboard).

Getfit is offering a six-week Challenge, starting Friday 28 th June, for anyone

interested in joining the second half of Challenge 17. Participants will attend one,

two or three 1-hour training sessions a week. These sessions are a combination of

cardio and weight training exercises aimed at increasing fitness levels and

improving muscle strength or tone.

All options include your Getfit sessions, two full body assessment, exercise and

meal plans and a T-shirt. We also offer a discounted rate for corporate groups.

OPTION 1 OPTION 2 OPTION 3

R1,100 (corp: R935) R1,650 (corp: R1,405) R2,150 (corp: R1,830)

1 Getfit session/week 2 Getfit sessions/week 3 Getfit sessions/week

Qualified trainers run over 100 sessions a week in Durban North (Mon am/pm, Tues

am/pm, Wed am, Thurs am/pm, Sat am), Gillitts (Mon am/pm, Wed am/pm, Thurs pm, Fri

am), Glenwood (Mon am/pm, Wed am/pm. Fri am), Umhlanga (Mon pm, Tues am, Wed

pm, Fri am) and Westville (Tues am/pm, Thurs pm, Fri am).

CORPORATE CHALLENGE

Why not persuade your colleagues to take part in the Getfit Corporate

Challenge?

Corporate groups of five or more participants will receive a discount (see above)

on their registration fees.

Heather Tallis (below, third from right) and her Unilever mates have been

ROCKING Umhlanga Getfit and the pressure is on to see which one has lost the

most at the mid-Challenge assessments next week!

NOTICE BOARD

Mid Assessment Dates

Glenwood – Thursday 27 th June from

3pm to 6pm at the Children’s Home

Westville – Friday 28 th June from 3pm

to 7pm at the MOTH Shellhole

Gillitts – Saturday 29 th June from 7am

to 1pm at the Gillitts Fitness Centre

Durban North – Sunday 30 th June

from 8am to 11am at the Getfit Studio

Umhlanga – Sunday 30 th June from

12pm to 2pm @ Umhlanga Gym

Six Week Challenge

The Six Week Challenge starts on

Friday 28 th June. Register online NOW

at www.getfitchallenge.co.za!

Extra Sessions

If you would like to book additional

sessions for the final eight weeks of

Getfit Challenge 17, please contact

hayley@getfitchallenge.co.za .

Getfit Athletic Club

Don’t forget to join the Getfit Athletic

Club! Read more about the plans for

the Club on page 3 of this issue of

Challenging Times.

Membership Forms can be obtained

from Ali Moor at amoor@ori.org.za.

Amashova 2013

Enter the 106km, 65km and 35km

Amashova races at www.shova.co.za.

Our Getfit Athletic Club cycling shirts

will be ready by then so let’s show

them off!

Facebook

Remember to follow Getfit Challenge

on Facebook and read our website

blog at www.getfitchallenge.co.za.


OUT AND ABOUT WITH GETFIT!

Well done to all the Getfit participants who gave up their

public holiday to attend one of the Getfit sessions that took

place at various venues on 17 th June.

Over 100 people attended sessions in Gillitts and the two

Durban North sessions had to be moved to Crusaders to

accommodate their 90 keen participants, including 60 at

the 8am session (right)!

KETTLEBELL INSTRUCTORS COURSE

While the rest of the Getfit participants were enjoying their long weekend break,

twelve of the Getfit trainers and staff took part in a gruelling sixteen-hour

Kettlebell Certified Instructor training course at the Getfit Fitness Centre in

Gillitts on 15 th and 16 th June.

The KBSA Level 1 (Kettlebell Basics – Instructor Level 1) training course is

authorised and recognized by kettlebell guru, Steve Cotter, and the IKFF and

was conducted by Trent Murgatroyd (right), a kettlebell instructor and the IKFF

Regional Representative for Africa.

The course participants were taught the four essential lifts that all beginners

must master before they move on to more advanced techniques, namely:

• swing

• clean

• press (basic/strict)

• snatch

The course was a lot of fun but also very painful with many blistered hands,

bruised wrists and sore bodies!!!

Getfit participants … get ready for some awesome kettlebell training – starting

soon at GETFIT!!


GETFIT ATHLETIC CLUB

MESSAGE FROM THE CHAIRMAN

The Getfit Athletic Club continues to grow with the acquisition of

our 70 th member last week!

I am also pleased to confirm that our application for registration

was submitted to KZN Athletics after our AGM earlier this month

and as soon as we receive confirmation that our application has

been approved, we can start production of our race and training

kit.

We will shortly be sending a letter out to all members updating

you on training runs, subs, discounted running shoes, etc.

In the meantime, the route for the Club’s fortnightly Time Trial

has been decided. We have mapped out a 4km route (see map

below) which starts and ends at the Club’s headquarters at the

Getfit Fitness Centre in Gillitts. Members wishing to do an 8km

time trial will do the route twice. The first official time trial will

take place on Saturday, 22 nd June @ 7am.

For details on the elevation of the course, check out the link:

http://connect.garmin.com/course/3872724#.Ubi81EPw_YM.email.

Jacques

NOTICE BOARD

Getfit AC Time Trials and Social Runs

The Club’s first 4km and 8km Time Trials will be from the

Getfit Fitness Centre, Gillitts, on 22 nd June @ 7am. See details

of the route in this week’s Message from the Chairman (left).

The last Social Run had to be moved to Gillitts due to road

closures for the Top Gear festival but we’ll be back at the

beachfront on Saturday, 29 th June. Meet at the Snake Park pier

at 7am.

Spar Ladies Race

The annual Spar Ladies Race will be run on Sunday, 23 rd

June.

The race offers entrants the choice of either a 10km run /walk

(8am start) or a 5km walk (8.30am start).

We’re keen for as many of the Getfit Athletic Club members to

take part as possible. Please wear your Getfit shirts!

Enter online at www.spar.co.za.

Upcoming Races

In addition to the Spar Ladies Race, Getfit AC runners have

also started signing up for the Forest Hills 10km (7 th July), the

Umko Classic (14 th July) and the Total Sports Ladies Race.

See the race calendar (below) for dates and start times.

See you all there!

GETFIT AC COMMITTEE CONTACT DETAILS

Jacques Vieira (Chairman)

(082) 440 3702 jacques.vieira@henkel.com

Denver Subramany (Vice-Chairman) (083) 956 9192 denver@getfitchallenge.co.za

Brett Maslen

Ali Moor (Secretary)

Jackie Moynihan

Bev Sajoe (Treasurer)

Cindy Stevenson

(082) 965 6525 brett@webstorm.co.za

(073) 741 0218 amoor@ori.org.za

(079) 939 6669 kidzacademy@telkomsa.net

(072) 204 0205 qpas@mweb.co.za

(082 954 6726) csteven2010@gmail.com

KZN ROAD & TRAIL RUNNING CALENDAR : JUNE/JULY 2013

Sat 22 07:30 Talbot Trail Run Winter Series (7km, 14km) Falklands Farm, near Pietermaritzburg

Sun 23 06:30 Sardine Half Marathon (21km R/W, 10km R/W, 5km R/W) South Coast Striders Douglas Mitchell Sports Club, Uvongo

Sun 23 09:00 Spar Ladies Race (10km RW, 5km RW) KZNA Durban

Sat 29 07:30 Talbot Trail Run Winter Series (7km, 14km) Table Mountain, nr Pietermaritzburg

Sun 30 Mondi KZN Half Marathon Champs (21.5km R, 10km R/W) Richards Bay AC Bay Hall, Richards Bay

Fri 5 18:00 Umhlanga Street Mile (800m R, 1609m R) KZNA Umhlanga Beach Front

Sun 7 07:00 Waterfall Superspar Forest Hills 10 (10km R/W) Forest Hills Athletic Club Forest Hills Athletic Club

Sun 14 06:30 Itshelejuba Challenge (21,1km R/W, 5km R) Sinokuphila AC Itshelejuba Provincial Hospital

Sun 14 07:00 Savages 21,1km Challenge (21,1km R, 10km R/W) Savages Athletic Club Cyril Geoghegan Cycling Stadium

Sun 14 07:00 The Umko Classic (7km, 14 km, 21km trail runs) Naawpoort Farm, Richmond

Sat 20 13:30 Vryheid Game Park Race (15km R, 10km W) Vryheid Athletic Club Pioneer High School, Vryheid

Sat 20 Race Walk (10km W, 5km W) KZNA Richards Bay

Sun 21 09:00 Total Sports Ladies Race (10km R/W, 5km R/W) KZNA Kings Park Athletics Stadium


GETFIT CLASSIFIEDS

If you would like us to mention your business, or a special offer, please email hayley@getfitchallenge.co.za.

Winter special

PAN , CISTERN AND PLATE

Special Offer

Primi Hillcrest is offering all

Getfit participants a 10%

discount off their meal.

R3400.00

INCL VAT

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