Wellness At Serenity

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Wellness At Serenity

Wellness at Serenity

Your Oasis of Well Being

The combination of ancient tribal healing rituals and the

experienced hands of your therapist bring body, mind and soul into

harmony. In a relaxing atmosphere, soothing massage and gentle

fragrances blend into a fascinating adventure for the senses.

Contents

Serenity Aroma Oil Massage

Serenity Signature Body Massage

Back Tension Relief Massage

Deep Tissue Massage

Swedish Massage

Shiatsu Massage

Reiki

Cranio-Sacral Therapy

Lymph Drainage

Indian Head Massage

Eucalyptus Sinus Therapy

Reflexology

Hawaiian Lomi Lomi Massage

European Stone Massage

Traditional Thai Massage

Thai Stem Massage

Massage for Two

ScenTao of Asia Ritual

Khanya of Africa Ritual

Shadiva of India Ritual

Body Treatments

Body Wraps

Registered Massage Therapy


Serenity Aroma Oil Massage

Escape… and let Serenity Spa take you on a wellness journey of

the senses. Aromatic oils are blended to your needs - the soothing,

lasting effect provides a sense of harmony and well being.

Aroma Oil Massages are available to relieve specific ailments

such as arthritis, headaches or muscle tension. Serenity Herbal

Therapies - a relaxing ritual and energy treatment.

For the relief of specific symptoms select from:

Symptom

SerenityHerbalTherapies

Anxiety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Lavender and Lime Massage

Arthritis . . . . . . . . . . . . . . . . . . . . . . . Rosemary and Black Pepper Massage

Depression . . . . . . . . . . . . . . . . . . . . . . . . . . . Melissa and Orange Massage

Insomnia . . . . . . . . . . . . . . . . . . . . . . . . . . . Valerian and Lavender Massage

Menopausal Symptoms . . . . . . . . . . . . . Geranium and Chamomile Massage

Migraine . . . . . . . . . . . . . . . . . . . . . . . . . .Lavender and Peppermint Massage

Headache . . . . . . . . . . . . . . . . . . . . . . . Peppermint and Rosemary Massage

Stress . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Melissa and Lavender Massage

Sore Muscles . . . . . . . . . . . . . . . . . . . . . . . . . . . . Clove and Ginger Massage

Uplifting and toning . . . . . . . . . . . . . . . . . . . . . . . . . . . .Lemongrass Massage

Relaxing and rejuvenating . . . . . . . . . . . . . . . . . . . . . . . . . Lavender Massage

Refreshing and stimulating . . . . . . . . . . . . . . . . . . . . . . . Rosemary Massage

Restorative and comforting . . . . . . . . . . . . . . . . . . Ginger and Lime Massage

30 minutes | $50.00 Dual treatments available upon request

60 minutes | $80.00

90 minutes | $120.00


Serenity Signature Body Massage

This relaxing Swedish-style massage uses a skillful combination of

gentle stroking, kneading and deep circular motions to help soothe

your sore, tired muscles. Let your mind drift as your therapist works

to relax muscles, increase oxygen flow in the blood and release

toxins from tissue, leaving you relaxed yet invigorated.

30 minutes | $45.00

60 minutes | $75.00

Serenity Body Massage for Two

Experience a total state of relaxation - together!

Full-hour Serenity body massage for two is the ultimate in

pleasure. Relax your mind and rejuvenate your body with the

wonderful effleurage and soothing, circular motions of a Serenity

massage. Champagne in our fireplace lounge - the perfect finale.

1 hour | $160.00

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Back Tension Relief Massage

This is a deep tissue massage performed to release the

accumulated tension in the neck, shoulders and back. You will

immediately feel relieved from stress and pain.

30 minutes | $50.00

Deep Tissue Sports Massage

This massage style is directed towards specific areas of tension

and imbalance in the muscular system. Deep tissue work uses a

variety of firm, direct strokes and techniques to loosen blockages in

the muscle.

30 minutes | $50.00

60 minutes | $80.00

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Swedish-Style Body Massage

A traditional massage technique using firm yet gentle pressure.

Used to improve circulation, ease muscle aches and tension,

improve flexibility and create relaxation.

30 minutes | $50.00

60 minutes | $80.00

Pregnancy Massage

Customized for the very special needs of moms-to-be. Our

therapists are able to gently relieve stress on weight-bearing joints,

ease neck, shoulder and back pain, and reduce water retention.

30 minutes | $50.00

60 minutes | $80.00

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Shiatsu

Stimulating the body’s inner powers of balance and healing using

energy meridians, shiatsu corrects and maintains the proper

position of the bones and muscles to balance the body’s energy

and nervous system.

60 minutes | $80.00

Reiki

Reiki is holistic, healing energy work that is especially beneficial.

Your therapist will work on balancing your energies and promote

deep relaxation, creating equilibrium and harmony. Using a light

touch to channel healing energy to you, Reiki is used to relieve

physical and emotional pain and to promote spiritual clarity.

60 minutes | $80.00

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Cranio-sacral Therapy

By focusing on the movement of the cranio-sacral system, gentle

pressure on the upper and lower spine or sacrum, this specific

massage can assist with headache relief, musculo-skeletal pain,

sinuses, and vertigo.

60 minutes | $80.00

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Lymph Drainage

A very gentle rhythmic massage and compression technique,

focusing on the movement of the lymph fluid. Reducing swelling

and fluid retention in soft tissue, Lymph Drainage can be achieved

through gentle manual or aromatherapy massage.

60 minutes | $80.00

Indian Head Massage

This invigorating head and scalp massage provided with or without

oils , is traditionally given by mothers to their children in India. In

Hindi ‘champi’ is the word used for head massage. A combination

of acupressure and shiatsu movements on the head, scalp,

shoulders, upper back, arms and hands that releases tension,

stimulates the blood and lymph circulations and rebalances energy.

30 minutes l $50.00

Eucalyptus Sinus Therapy

Ozone and eucalyptus enriched steam coupled with a sinus

clearing face massage help to decongest blocked sinus and

release headaches. Warm eucalyptus compresses clarify your

mind and let you breathe again.

30 minutes l $50.00

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Reflexology

This ancient form of healing uses finger point pressure on the

reflex zones of the feet and hands to restore the flow of energy

through the body. Reflexology is relaxing and helpful in relieving

migraines, insomnia, and stress; instilling deep relaxation and an

incredible feeling of overall well-being.

30 minutes | $50.00

60 minutes | $80.00

Receipts are available for select services.

Hawaiian Lomi Lomi Massage

Embrace the ancient art of Lomi Lomi Massage – a Hawaiian ritual

for the soul. Supporting harmony and balance, rhythmic motions

move over your body like gentle waves. Nurturing every cell, Lomi

Lomi opens the channels of the body allowing for the freedom of

flowing Mana (your true self). Find yourself in a place of serenity

and peace. Aloha!

90 minutes - $120

European Stone Massage

This treatment combines traditional Swedish massage with

warm stone therapy. Experience the realm of the senses with our

unique wellness fragrance of GREEN TEA and GINSENG. This

aromatherapy journey, combined with heated river stones gliding

over your body, is the ultimate sensory experience, inducing daydreaming,

deep relaxation.

90 minutes | $120.00

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Traditional Thai Massage

Originating over 2,500 years ago, Traditional

Thai Massage is one of the world’s

most ancient healing modalities. It

combines elements of yoga, shiatsu and

acupressure, working with the energy

pathways of the body and the therapy

points that are located along these lines.

This form of holistic treatment harmonizes the

body, increases energy, relieves stress and

promotes a peaceful mind. It is therapeutic,

relaxing, energizing, effective and focuses on

the energy make up of the body, alleviating it of

aches, pains, discomforts or imbalances, destressing

and harmonizing the mind, body and

spirit.

60 minutes - $80

Thai Herbal Stem Massage

Traditional healing herbs are enveloped

in linen and heated. These warm herbal

stems are massaged upon the meridian

lines throughout the body to help aid in

relaxation, rebalance and detoxification.

Deeply penetrating moist heat and

therapeutic herbs are absorbed by the body

-spiritually healing and comforting.

60 minutes l $90

90 minutes I$120

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Body Treatment Rituals at Serenity

Let yourself be swept away on a Serenity journey.

A visit to Serenity Spa is an experience unlike any other. Here, you

can take a deep breath, let go, relax ... and experience how rich

ingredients and effective treatment techniques give new life to your

skin and body.

From pure relaxation to remedies for specific beauty needs:

the luxurious face and body treatments provided by Serenity

technicians fulfill both wishes at the same time.

A professional skin analysis is conducted at Serenity Spa to

customize treatments and skin care products just for you. While

you relax, your skin will benefit from Serenity’s extensive expertise.

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Serenity Spa ScenTao of Asia Ritual

In the tradition of Far Eastern massage techniques, the Serenity

ScenTao Ritual is a wellness experience unlike any other. The

entire body is incorporated to relax both the skin and senses in

a holistic way. The pressure point massage, developed in close

cooperation with Asian beauty experts, moves along the body’s

energy channels. Warm stones and aromatic ScenTao oil enhance

the feeling of well-being. The following face massage stimulates

the energy points with professional shiatsu techniques. The

treatment concludes with a shiatsu back massage to improve

circulation and achieve full relaxation. You can feel the results

instantly. New power flows from cell to cell, clearly reflected by the

fresh and revitalised skin. ScenTao – pure relaxation from head to

toe!

60 Minutes - $100.00

Serenity Spa Khanya of Africa Ritual

Serenity has developed a holistic treatment concept based on

traditional ideas from nature. Your skin will benefit from intense

nourishment for a more vibrant, thoroughly relaxed and smooth

appearance. In Africa, the moon has always been a symbol of

energy and new beginnings – this close relationship is incorporated

into the Khanya Energy Balance treatment. Just as the moon

continuously grows until it shines in its full brilliance, this energizing

treatment revives the body’s natural energies. The power of special

stones and glittering crystals, such as calcite and rose quartz,

further enhance the connection with nature. Africa’s unspoiled

nature is reflected in the use of pristine sea salt. Based on ancient

beauty rituals, the exclusive Khanya skin care products are applied

by expert hands.

60 Minutes - $100.00

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Serenity Spa

Abhyanga

Shirodhara Ritual

Be at one with yourself. The

traditional Shirodhara massages

with precious oils work to increase

inner harmony. Wellness specialists

trained by Serenity have fine-tuned

the treatment to focus on the three

vital energies in the body, which

can vary greatly depending on

an individual’s constitution. The

forehead welcomes a continuous

stream of warm oil. Running over

your temples, scalp and through

your hair, this is a massage of the

third eye – restoring the nervous

system and senses. Indulge your

full body (including head and feet)

and allow herbal oil application

to lubricate muscles and joints.

A full body steam to help further

absorb the herbs through the skin

concludes this ritual.

Benefits: This is a deeply relaxing

treatment which revitalizes the

central nervous system, activates

and regulates the brain, relieves

mental tension sore joints and

arthritis, improves complexion and

induces a heavenly state of sleep.

90 minutes - $160.00

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Micro Buff Full-Body Polish

This gentle exfoliation treatment will leave your skin soft, clean and

revitalized by removing dead skin cells, improving circulation and

breaking down stubborn cellulite deposits.

30 Minutes - $50.00

Aromatherapy Body Salt Glow

This deep-cleansing exfoliation treatment uses a blend of sea

and mineral salts as well as essential oils to help relieve stress,

improve circulation and smooth your skin.

30 minutes | $50.00

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Serenity Body Wraps

Each body wrap begins with a body polish which prepares the

skin to receive nourishing properties. An exfoliating scrub prior to

a warm wrap prepares the skin to better absorb all the nutrients

applied during the customized body wrap. Your skin is then rinsed

clean and the treatment is completed with an application of rich

moisturizer.

Body wrap treatments are as popular as ever with spa-goers as

they seek relief from stress-induced daily life. Used in many spas

the body wrap treatment helps to:

• balance body systems

• soothe aches and pains

• lose inches

• increase circulation

• reduce the appearance of cellulite

• leave the skin glowing and smooth

While there are many types of wraps to choose from the addition of

pure minerals, mud, aromatherapy oils, clay, seaweed, and many

other luxurious ingredients enhance the overall treatment

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Cleopatra Body Wrap

Secrets of the ancient world are offered to you in this luxuriant

treatment. After a sea salt exfoliation, a mild and caressing milk,

cream and honey wrap is applied over your entire body. We

massage you gently with essential rose-infused oils that leave you

smooth and velvety. Feel like a queen.

60 minutes | $95.00

European Rose Body Wrap

The delicate fragrance of European Rose envelops you as the

caressing and emollient ingredients in this soothing warm wrap

moisturize and protect your skin.

60 minutes | $95.00

Chocolate Body Wrap

Indulge in the sensual aroma of chocolate in this fragrant body

wrap. The perfect romantic experience for brides, Valentine’s Day,

anniversaries or ‘just because’.

60 minutes | $95.00

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Detoxifying and Slimming Seaweed

Body Wrap

Seaweed is renowned for its detoxifying power. This mineralizing,

regenerating and stress-relieving wrap contains essential life-giving

properties from the sea.

Our slimming seaweed wrap detoxifies and aids in eliminating

fluids within the tissues, helping define your contour.

60 minutes | $95.00

Moor Mud Body Wrap

Moor mud, identical to your skin’s cells, replenishes depleted

nutrients and nurtures your tissues, while boosting your immunity

and metabolism. Natural healing properties regenernate and

renew.

60 minutes | $95.00

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Buttermilk Body Wrap

Begin with a pampering, aromatic body scrub designed to mildly

exfoliate while providing vital nutrients, invigorating the entire

body. You are cocooned and kept warm to allow the body butter to

penetrate the skin. While you are enveloped in warmth, a soothing

scalp massage helps to further relax you. A finishing application of

rich body lotion concludes this body quenching treatment to leave

your skin silky smooth.

60 Minutes - $95.00

Wellness Herbal Steam Wrap

The herbal body wrap is one of the most comforting and healing

of spa treatments available at Serenity Spa. Using an assortment

of purifying botanical ingredients the spa therapist formulates an

infusion for your enjoyment. Linens are steamed in fragrant healing

herbs, after which the linens are wrapped snugly around the body.

Benefits: Detoxifying your entire system and relaxing the muscles,

resulting in a sense of deep relaxation. A pure spa classic.

60 Minutes - $95.00

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Body Cocooning

When your skin is dehydrated and your body feels in need of some

TLC, try this customized aromatherapy treatment of your choice.

Your Aroma Therapist will blend selected oils and wrap you into a

warm comforting cocoon, all designed to set you adrift in a sea of

relaxation.

30 minutes | $50.00

Moisture Embrace

Pair any treatment with this gentle detoxifying steam bath.

Benefits: release impurities, detoxifying the tissues and eliminating

retained fluids

15 Minutes - $30.00

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Registered Massage Therapy

Registered Massage Therapists have extensive knowledge in

health sciences, orthopedic assessment as well as treating and

preventing musculoskeletal conditions. Postural retraining,

therapeutic exercise and self care advice can all be provided by

our Registered Massage Therapists.

Benefits of Therapeutic Massage:

• relieves physical problems associated with repetitive tasks

• helps balance the effects of stress in our lives thus reducing

tension headaches, anxiety levels; restoring a calm mind and

feeling of well-being

• therapeutic massage helps balance the effects of stress in our

lives, and avoid stress related disease and dysfunction by:

• relaxing tension

• reducing anxiety

• normalizing energy flow

• improving immunity

Massage therapy is very beneficial to those who have special

challenges such a serious, debilitating injury, a stroke, a

neuromuscular disease, or fibromyalgia to name a few.

30 Minutes - $50.00

60 Minutes - $80.00

120 Minutes - $120.00

Insurance receipts available upon request

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The Benefits of Epsom Salt

The wonders of Epsom Salt have been well-known for hundreds

of years. Epsom salt is made of magnesium and sulfate.

Interestingly, unlike other salts, Epsom Salt has beneficial

properties that can soothe the body, mind and soul.

Magnesium:

• eases stress and improves sleep and concentration

• helps muscles and nerves function properly

• regulates activity of 325+ enzymes

• makes insulin more effective

• reduces inflammation to relieve pain and muscle cramps

• improves oxygen use

Sulfate:

• flushes toxins

• improves absorption of nutrients

• helps form joint proteins, brain tissue and proteins

• helps prevent or ease migraine headaches

Serenity Epsom Salts are available for after treatment care.

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Serenity Organic Facial

As part of our promise to keeping the planet green and our spa

beautiful, Serenity Spa invites you to experience natures refreshing

and revitalizing skin renewal. Serenity Organic Facial breathes new

energy for cell formation and the power of regeneration, leaving

you with a complexion that is even, balanced, radiant and healthy.

Feel the magic of the cooling Alpine mountain crystals melt on your

skin – meadow foam, edelweiss, and natural plant oils calms and

clarifies with pure energy. Nurturing ingredients combined with

mineral water create products as potent and effective as Mother

Nature herself.

Preserve our environment - embrace nutrition for your skin.

90 Minutes - $110.00

Chakra Balancing Color Therapy

Enhancing our body’s energy chakras, color therapy uses the seven

colors of the light spectrum to stimulate our body’s own healing

process. The energy relating to each of these spectrum colors

resonates with the energy of the seven main chakras of the body.

Coupled with massage, reiki or body treatments, the use of color can

improve balance, health and wellness.

Experience Chakra Balancing alone or add to any Ritual

60 minutes I $65

“To keep the body in good health is a duty... otherwise

we shall not be able to keep our mind strong and clear.”

~Buddha

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Serenity Wellness

295 Brock St. Kingston

613-547-8711

For a complete list of all esthetics,

hair and spa services, please visit our website.

www.serenityspakingston.com

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