March - Village Walk of Bonita Springs
March - Village Walk of Bonita Springs
March - Village Walk of Bonita Springs
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fitness<br />
HATHA YOGA / PILATES CLASS<br />
Come join my stretch, balance, tone YOGA/<br />
PILATES class. This discipline concentrates on full<br />
body awareness….<br />
MIND BODY AND SPIRIT<br />
This one hour class is conducted to regain<br />
your energy after a busy day. You will acquire<br />
strength, better balance, lose inches<br />
and have FUN. I am a certified Yoga,<br />
Pilates and Tai-Chi instructor with over 30<br />
years experience. Come join me at the Town Center every<br />
Wednesday night at 6:30. $6.00 per class. Call 239-495-<br />
3313 or email sgam1956@hotmail.com for additional<br />
information. Thank you, Mary Ann Sundin - 28132<br />
Goby Trail - <strong>Village</strong><strong>Walk</strong><br />
Zumba Winter 2013 Session<br />
Community Room, <strong>Bonita</strong> Community Center<br />
Free class January 9, <strong>of</strong>ficial session starts Friday, January 11,<br />
10 AM (14 classes, January 11, 16, 18, 23, 25, 30; February 1,<br />
6, 8, 13, 15, 20, 22, 27) • $99 session.<br />
• Save $10! Early-bird discount if you register online by January 9, only $89.<br />
• Minimum <strong>of</strong> 10 pre-registered and paid registrants to run class (encourage<br />
your friends).<br />
• Absolute deadline to pre-register is January 11. If we don’t have ten prepaid,<br />
then we can’t run your private Zumba class (encourage your friends<br />
to register early for the discount).<br />
• Drop in’s are always welcome, $10 class, space permitting. Drop-ins do<br />
not count against minimum class total.<br />
• For liability reasons, you may not transfer your class to another person.<br />
Copy and paste this link into your browser:<br />
http://clients.mindbodyonline.com ws.aspstudioid=20722&stype=-8&sTG=<br />
77&sVT=117&sView=day&sTrn=100000020&sSU=true<br />
Free Zumba Class<br />
Wednesday, January 9, 10 AM • <strong>Bonita</strong> Community Room<br />
With Valentina Perez, Zumba Licensed fitness instructor<br />
Space is limited – so forward to your friends. Once you register as a<br />
client, you can register for both the free class on January 9, and the session<br />
<strong>of</strong> classes that begin January 11 (scroll down on the events page). If you<br />
register for the session before January 9, you’ll receive $10 <strong>of</strong>f. Join the<br />
party! Information, cox@freedomfitness.info<br />
Rose Costello, Personal Trainer<br />
239-980-3352 or Botrose@aol.com. BS in Vocational<br />
Rehabilitation Education from Pennsylvania State<br />
University. Degree in Fitness and Nutrition.<br />
Cardio & Strength DVD Class<br />
Monday, Wednesday, Friday at 7:45 a.m. in the Aerobics Room. Join us<br />
for this strenuous DVD tape and stay in shape for the season! Free class,<br />
anyone can join. There will be no class on Monday, December 31.<br />
Water Aerobics Free class run by a volunteer<br />
resident! Tuesday and Thursday mornings at 9:00 a.m. at the Resort Pool. This is<br />
a great class for all fitness levels and abilities. No need to sign up, just show up! If<br />
you have any questions please contact Marita at mlflach@aol.com.<br />
YOGA FLOW<br />
with Camille on Mondays & Thursdays at 6pm<br />
Camille’s yoga style tightens and tones the entire body, enhances<br />
balance, improves flexibility and builds core strength by combining<br />
traditional fitness training, focused breathing and strength building<br />
through yoga poses. The result is a mind-body workout that<br />
improves health, athletic performance and mental acuity in people <strong>of</strong><br />
all ages and fitness levels. It truly is yoga for everybody and everybody.<br />
Class $5.00. Contact for more info: mimilleyoga@yahoo.com<br />
<strong>Walk</strong>ing DVD Class<br />
Monday - Friday at 9:00 a.m. in the Aerobics Room.<br />
Great for all levels, low impact, free class that anyone can<br />
join. There will be no class on Tuesday, December 25 or<br />
Monday, December 31.<br />
Muscle and Conditioning!<br />
If you are interested in participating in a<br />
muscle conditioning class (using hand<br />
weights, ball, body weight, etc), please contact<br />
Rose Costello at 980-3352 or Botrose@<br />
aol.com. We have class on Tuesdays and<br />
Thursdays at 4:00 p.m. Must provide own<br />
weights, ball and mat or towel. Cost $5.00 per class.<br />
There will be no class on Thursday, December 6<br />
Ballroom Dance!<br />
Ballroom dance lessons are back this season with instructor<br />
Mel Logsdon for the month <strong>of</strong> January. Learn the Foxtrot,<br />
Waltz, Rumba, and East Coast Swing on Thursday nights<br />
at 6:30 p.m. Mr. Logsdon will be <strong>of</strong>fering a level 2 class on<br />
Thursdays at 7:30 p.m. as Class will be held on 1/10, 1/17, 1/24 and 1/31.<br />
Class is $30.00 per person or $50.00 per couple. Checks can be made payable<br />
to <strong>Village</strong><strong>Walk</strong>. Please RSVP to the HOA Office by Tuesday, January 8.<br />
February/<strong>March</strong> - Dance, International Ballroom Style: Whether<br />
beginner or advanced this class is where partners look and dance like they<br />
belong together on the dance floor. You will find your own dance style in<br />
Foxtrot, Rumba, Swing, Cha Cha, Waltz and Tango. Our teaching methods<br />
make it easy and fun with two pr<strong>of</strong>essional dance instructors. Join VIllage<strong>Walk</strong><br />
residents Joe & Kalie Kubica on Thursday nights at 6:30 p.m. for<br />
this class. Class runs February 7-<strong>March</strong> 14 for $60 per couple and <strong>March</strong><br />
21-April 11 for $40 a couple. Please sign up at the HOA Office. Checks payable<br />
to VIllage<strong>Walk</strong>.<br />
20 ~ Talk <strong>of</strong> the walk january 2013
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